JP3005908U - A dish that can easily take a well-balanced diet - Google Patents

Abstract

(57) [Summary] [Purpose] Keeping the body healthy is the first condition for a happy life, but the first condition for a healthy life is a balanced diet. Is to send. However, while thinking that people who are eating if they are satisfied with hunger and who are paying attention to balance, when examining the contents carefully, there are many people who actually have a biased diet. Seem. Even for people who actually need dietary therapy, long-lasting cannot be done with troublesome nutrition calculations and calorie books. The purpose is to make the meal three times and three times easy, fun and balanced, and to find and correct the shortcomings of daily eating habits. [Structure] Designs and numbers from food ingredient tables and calorie books are used in dishes, napkin trays, etc.

Description

[Detailed description of the device]

[0001]

[Industrial applications]

 The present invention relates to a container for serving food when providing food, that is, a tableware and napkins, trays, and other dietary aids. It is related to the characteristic tableware and meal aids.

[0002]

[Prior art]

 Generally, the food is placed in a separate tableware for each cooked food. However, in some cases, a single tableware has a physical compartment that allows multiple food items to be served. For example, there are tableware for infants, tableware for containing a plurality of pickles or seasonings, and a lunch box having a plurality of compartments.

However, the conventional tableware with compartments is used to prevent the foods from being mixed with each other, and to reduce the number of other tablewares to be washed, and to save the storage space. It is intended.

[0006] Also, although there are some that draw pictures, they are mainly diverted from anime and manga, or are merely for the purpose of decoration, and are intended to motivate consumers to purchase. is there.

[0005] There is no existing tableware that has a function of simply guiding an appropriate nutritional balance by the tableware itself.

[0006]

[Problems to be solved by the device]

 In Japan in recent years, it is said to be the age of satiety, and there is a tendency for overeating, which has become a social problem from the viewpoint of food nutrition. On the other hand, there are many people who are on a diet to improve their style. If this diet is done excessively, it may lead to anorexia nervosa and cause great damage to the body.

[0007] The root of these problems lies in the fact that proper calories are not kept in proper nutritional balance according to the situation of each person.

In addition, many people are instructed about restrictions and intake balance on foods taken from a medical point of view for patients with various pathological factors such as diabetes and hypertension. Even in the case of these people, it is very important to obtain the proper calories with the proper nutritional balance. .

However, in general, it is easy to take proper calories with proper nutritional balance, and it is extremely difficult to properly take them. The cause of this is that basic nutritional knowledge is not sufficiently distributed, and even if nutritional knowledge is possessed, daily intake of proper calories in proper nutritional balance is carried out on a regular basis. This is because ordinary people cannot easily do this.

Therefore, the present invention enables a person who has no knowledge of nutrition, men, children, and the elderly to easily and enjoy a well-balanced diet to easily and consistently maintain a nutritionally balanced diet. This is something that can be executed.

[0011]

[Means for solving the problem]

 A single tableware is divided into a plurality of compartments, and symbolic patterns and letters representing the food groups divided based on the nutritional classification are drawn in each compartment as shown in Fig. 1. Furthermore, if necessary, it is possible to make the nutritional balance more complete by writing a guide for the values and amounts to be ingested for each food group as shown in Table 1. A person who puts food on tableware should be able to easily obtain a nutritionally balanced food by simply putting food in a food group according to the picture, numerical value, and quantity drawn on that area. Will be able to.

[0012]

[Action]

 By using the tableware based on the present invention, a person with no knowledge of nutrition, a man, a child, or an elderly person can obtain an exemplary nutritional balance simply by matching the picture drawn on the tableware and assembling food. You will be able to eat the food. For example, when the food is placed on the tableware, the group of foods that are deficient can be seen at a glance. Will be easy, fun and easy to carry out.

Further, by using the tableware according to the present invention, it can be used as a guide for finding the disadvantages of daily eating habits, and the distortion of eating habits can be corrected. In other words, by using the tableware based on the present invention every day, it is possible to cultivate a sense of balance in which an exemplary nutritionally balanced diet is taken. In addition, when the tableware based on the present invention is repeatedly used, even if the tableware based on the present invention is not used, a habit of taking an exemplary nutritionally balanced diet can be acquired. It can also be used as.

For example, as a concrete nutritional food classification, a 4-group score method is used as a typical one, in which foods are divided into four food groups and managed. When this method is used, one plate is divided into four sections as shown in Fig. 1, and a representative pattern representative of four food groups is written in each section. Milk classified into the first group in the first compartment. Draw pictures of dairy products / eggs, such as milk cups, boxed cheese, fried eggs. Fish and shellfish classified into the second group in the second section. Meat / beans. Draw a picture representing a bean product, such as fish, pork fillet, or a plate of soybeans. In the third section, draw pictures representing vegetables / potatoes / fruits classified in the third group, such as a bunch of spinach, sweet potatoes, and apples. In the fourth section, the grains directly related to the diet are selected from among the grains / sugars / oils / fats / others that are classified in the fourth group and, for example, a picture of rice bowl, bread, spaghetti, etc. is drawn.

[0015]

[Examples] Regarding the numerical values and amounts of foods to be ingested for each food group, an example will be described in which a simple calculation method of nutritional balance known as the 4-group score method is used.

In the 4-group score method, the weight of food is expressed in units of 1 point at 80 Kcal, and the amount of food to be eaten in a day is shown as an energy score for each food in the 1st to 4th groups. Is.

As a specific method, 20 points per day (1600 Kcal) is basically used, and the amount is increased or decreased depending on age, sex, intensity of exertion and the like. As shown in Fig. 1, the breakdown of the 20 points is 3 points for the first group (2 points for milk. Dairy products and 1 point for eggs) and 3 points for the second group (2 points for seafood. Meat, beans and beans products). 3 points in the 3rd group (1 point for vegetables, 1 point for potatoes, 1 point for fruits), 11 points for the 4th group (8 points for grains, 1 point for sugar, 2 points for fats and oils) ) Is a simple method to achieve a comprehensive balance of the diet that is taken as.

As shown in FIG. 1, the numerical value of the energy score to be ingested for each food group determined by the 4-group score method is written in the tableware section divided for each food group. By doing this, the amount to be ingested for each food group can be known at a glance.

The energy score described here increases or decreases depending on age, sex, and intensity of exertion, but the 3 points in each of the 1st, 2nd, and 3rd groups are the 9 points that must be obtained, and they are ingested preferentially. The basic idea is to increase or decrease in the fourth group.

This value determines the value of the energy score for each food group according to the specified calorie count, but a quick reference table of the energy score for each designated calorie count is shown on the back side of the table in Table 1. It is convenient if you describe it as such a list. For the number of grams per unit of each food, please refer to the books such as the 80 kcal food guidebook.

Up to now, the tableware has been taken up as an example for the description, but the application of the present invention is not limited to the tableware. That is, when the Western food is to be arranged on a napkin or the like, the pattern may be written on the napkin itself as in the case of tableware. In addition, when serving Japanese food, the same design as for tableware may be written on the surface of the tray or the table where the dishes are placed. In this way, it is possible to expect the same effect as when using a dish that can easily take a well-balanced diet using existing dishes.

[0022]

[Effect of device]

 Since the present invention is configured as described above, it has the following effects.

By using the dish according to the present invention, which can easily take a well-balanced diet, people who have no knowledge of nutrition, men, children, and the elderly can easily enjoy and use the model nutrition. You will be able to eat a balanced diet.

Further, by using the tableware according to the present invention, it is possible to correct the distortion of eating habits of each person's household and to develop a nutritional sense of balance.

By using the tableware based on the present invention and having an exemplary nutritional balance, it is possible to prevent various diseases caused by improper dietary intake and problems caused by various diets. We believe that it will contribute to the achievement of health care, reduce medical costs, and eventually contribute to social health.

In the present age, women are busy working. By using the tableware based on the present invention, it is possible to reduce the number of tableware required for meals, which leads to labor saving in housework, and the effect of two birds with one stone that can easily produce a well-balanced meal while also producing plenty of space. There is.

[Table 1] The table is a list of the four food groups by age, sex, exertion intensity, and food energy composition, and is quoted from "Four-group score method dietary diabetes" (supervised by Aya Kagawa / Women's Nutrition University Press). It was done.

[Brief description of drawings]

FIG. 1 is a plan view of a plate that can easily take a well-balanced diet.

[Explanation of symbols]

 1 Dish 2 Partition 3 Picture of food belonging to the 1st group 4 Picture of food belonging to the 2nd group 5 Picture of food belonging to the 3rd group 6 Picture of food belonging to the 4th group 7 Value of points to be ingested in a day

Claims (1)

[Scope of utility model registration request] 1. A dish, napkin, tray, etc. is divided into several sections, and each of them is drawn with a representative food picture or number representing each group by the score method by food group, etc. A dietary aid that allows you to take a nutritionally balanced diet by placing the relevant food on the picture.