JP2021135853A - Sleep improvement system - Google Patents

Abstract

To provide a sleep improvement system which is mainly useful for efforts for improvement of sleep of a user by visualizing a state of sleep of the user.SOLUTION: A sleep improvement system 1 includes: a terminal 2; and an information processing device 3. The information processing device 3 includes: a data storage unit 5; a sleep analysis unit 6 that uses sleep data 4 stored in the data storage unit 5 to analyze and evaluate sleep of a user by bedtime, sleep time, deviation between a weekday and a holiday; and a presentation unit 8 that displays an analysis result 7 for the sleep of the user obtained by the sleep analysis unit 6 on the terminal 2 to present the result to the user. The data storage unit 5 acquires and stores daily sleep data 4. The sleep analysis unit 6 uses the stored sleep data 4 for at least one week to analyze and evaluate the sleep of the user. The presentation unit 8 presents the analysis result 7 for the sleep of the user for at least one week to the terminal 2 as a state of the sleep of the user every week.SELECTED DRAWING: Figure 2

Description

The present invention relates to a sleep improving system.

With the growing health consciousness in recent years, sleep has been attracting attention. Currently, many people are dissatisfied with sleep, and various efforts are being made to improve sleep. For example, in Patent Document 1, a comfortable sleeping environment is obtained by controlling the temperature of the bedroom.

Japanese Unexamined Patent Publication No. 2013-178604

However, as in Patent Document 1, since the sleeping state of the user cannot be seen simply by controlling the temperature of the bedroom, there is a demand for a system that can visualize the sleeping state of the user. There is also a demand for a system that can support users' efforts to improve their sleep.

Therefore, the main object of the present invention is to contribute to the improvement of the above-mentioned problems.

In response to the above problems, the present invention
The terminal used by the user and
It is equipped with an information processing device that exchanges data with the terminal.
The information processing device includes a data storage unit that stores user's sleep data and a data storage unit.
A sleep analysis unit that analyzes and evaluates the user's sleep based on the bedtime, sleep time, and the difference between weekdays and holidays using the sleep data accumulated in the data storage unit.
It is provided with a presentation unit that displays the analysis result of the user's sleep obtained by the sleep analysis unit on the terminal and presents it to the user.
The data storage unit acquires and stores daily sleep data, and
The sleep analysis unit analyzes and evaluates the user's sleep using the accumulated sleep data for at least one week, and at the same time.
The presenting unit is characterized by a sleep improvement system that presents at least one week's worth of analysis results for the user's sleep to the terminal as the user's sleep state on a weekly basis.

According to the present invention, according to the above configuration, it is possible to visualize the sleep state of the user and provide a sleep improvement system useful for efforts to improve the sleep of the user.

It is a block diagram of the sleep improvement system concerning this embodiment. It is an internal block diagram of the information processing apparatus of FIG. It is a figure which shows the result of the analysis evaluation of the user's sleep by the sleep analysis unit of FIG. It is a figure which shows the content of the weekly evaluation screen for the sleep of the user displayed on the terminal. It is a figure which shows the structure of the display of a terminal. Of these, (a) is a daily data entry screen, (b) is an evaluation screen displayed in the first week, (c) is an evaluation screen displayed in the second week, and (d) is the first. This is the evaluation screen displayed in the third week (or later). It is a figure which shows the setting screen and a checklist. It is a figure which shows the situation such as the comment about the achievement degree. It is a figure which shows the data input screen of the sleep data. It is a figure which shows the sensor and the furniture which is equipped with a sensor. It is a figure which shows the specific example of the result of the analysis evaluation of the user's sleep by the sleep analysis unit. Of these, (a) is for the previous week and (b) is for the next week.

Hereinafter, the present embodiment will be described in detail with reference to the drawings.
1 to 10 are for explaining this embodiment.

<Structure> The configuration will be described below.

1 and 2 are diagrams showing the configuration of the sleep improvement system 1 of this embodiment.

(1) As shown in FIG. 1, the sleep improvement system 1 is
Terminal 2 used by the user and
It is provided with an information processing device 3 that exchanges data with the terminal 2.
Then, as shown in FIG. 2, the information processing device 3 includes a data storage unit 5 that stores the user's sleep data 4 and a data storage unit 5.
A sleep analysis unit 6 that analyzes and evaluates the user's sleep using the sleep data 4 accumulated in the data storage unit 5 and
It is provided with a presentation unit 8 for displaying the analysis results 7 (FIGS. 3 and 4) for the user's sleep obtained by the sleep analysis unit 6 on the terminal 2 and presenting them to the user.
At this time, the data storage unit 5 is configured to acquire and store daily sleep data 4.
As shown in FIG. 3, the sleep analysis unit 6 is configured to analyze and evaluate the user's sleep using the accumulated sleep data 4 for at least one week.
As shown in FIG. 4, the presentation unit 8 is configured to present the analysis result 7 for at least one week's sleep of the user to the terminal 2 as the sleep state of the user every week.

As will be described later, it is preferable that the analysis and evaluation by the sleep analysis unit 6 is performed mainly based on the bedtime 4a, the sleep time 4c, the gap 51 between weekdays and holidays, and the like (FIGS. 10 (a) and 10 (b)). )). Further, the analysis result 7 for one week may be presented to the terminal 2 together with the comment 9.

Here, the sleep improvement system 1 is a system used to improve the sleep of the user. The sleep improvement system 1 is intended to improve sleep mainly by supporting the user's efforts to improve sleep from the aspect of the user's living behavior.

As the terminal 2, for example, a multifunctional terminal such as a tablet or a smartphone, a computer (arithmetic processing device) such as a notebook personal computer or a desktop personal computer, or the like can be used. The terminal 2 is assumed to include at least an input unit and an output unit. For example, in the case of a multifunctional terminal such as a tablet or a smartphone, the input unit is a touch panel and the output unit is a display panel. The touch panel and the display panel are integrated in a superposed state so that the screen can be directly operated with a finger. In the case of a computer, the input unit is a keyboard or mouse, and the output unit is a display panel.

The data may be anything as long as it is exchanged between the terminal 2 and the information processing device 3. Specifically, the data can be the sleep data 4 described above or various data as described later.

The information processing device 3 is composed of hardware such as a computer and software installed on the computer. For the software, for example, AI (artificial intelligence) trained by the optimum teacher data can be used. The information processing device 3 is provided with a storage unit such as software and a memory for storing various types of data. The information processing device 3 can be, for example, a server built on the cloud. The terminal 2 is connected to the information processing device 3 via a network such as the Internet. The information processing device 3 may be, for example, a device in which a house maker or the like provides information to a resident's terminal 2 by using a resident or the like of the house 11 (FIG. 1) sold by the house maker as a user.

The sleep data 4 is various data related to the user's sleep, and can be at least a bedtime 4a, a wake-up time 4b, or the like, as shown in FIG. The sleep data 4 can also be, for example, sleep time 4c, sleep regularity 4d, sleep onset latency 4e, sleep efficiency 4f, and the like. Of these, sleep regularity 4d is a sleep index for whether or not sleep is regularly performed, and sleep onset latency 4e is the time required from awakefulness to falling asleep (time to fall asleep). Yes, sleep efficiency 4f is a sleep index as to whether or not sleep is being performed efficiently. Each of these data may be obtained by input or the like, or may be secondarily obtained by analysis by the sleep analysis unit 6 or the like. The sleep data 4 is input and accumulated in the data storage unit 5 every day.

The data storage unit 5 is a functional part for managing the first database 5a provided in the information processing device 3 (as a part of the data storage unit 5). The data storage unit 5 can accept input from the terminal 2 (input unit), and can store and store various data other than the sleep data 4 (for example, information about the user).

The sleep analysis unit 6 is a functional part provided in the information processing device 3 for performing analysis and evaluation, and includes various data such as sleep data 4 registered in the first database 5a and the information processing device 3 (sleep). Using the registered data (for example, sleep reference value, evaluation scale, etc.) of the second database 6a provided (as a part of the analysis unit 6), the analysis and evaluation of the user's sleep is performed. The sleep reference value, the evaluation scale, and the like are registered in advance in the second database 6a, but can be added or edited later.

In the sleep analysis unit 6, for example, by using the bedtime 4a and the wake-up time 4b registered in the first database 5a as the sleep data 4, the sleep time 4c, the regularity of sleep 4d, and the like can be obtained. The sleep time 4c and the sleep regularity 4d obtained by the sleep analysis unit 6 can be registered in the first database 5a. In addition, the sleep analysis unit 6 obtains sleep efficiency 4f and the like by using, for example, sleep time 4c and sleep onset latency 4e (or mid-sleep awakening) data registered in the first database 5a as sleep data 4. Can be done. The sleep efficiency 4f and the like obtained by the sleep analysis unit 6 can be registered in the first database 5a.

As shown in FIG. 4, the analysis result 7 is displayed on the terminal 2 as all or a part of the evaluation screen 12. The evaluation screen 12 is an easy-to-understand representation of the evaluation of sleep. The analysis result 7 includes, for example, a graph or a diagram showing the daily sleep time 4c of the week.

In addition, the sleep analysis unit 6 can score the analysis result 7 and evaluate it numerically (for example, a table entitled sleep-wake rhythm (score)). As shown in FIGS. 5 (b) to 5 (d), the evaluation screen 12 can be displayed in a different configuration for each week. The specific contents of the evaluation screen 12 will be described later. In addition, a radar chart (FIG. 3) obtained by analyzing the daily sleep data 4 as the analysis result 7 in an easy-to-understand manner is displayed together with the evaluation screen 12 of FIG. 4, so that the daily sleep state is objectively shown. It is also possible to. Since the radar chart of FIG. 3 is not always necessary, the user may arbitrarily select display or non-display.

The presentation unit 8 is a functional part provided in the information processing device 3 for displaying the analysis result 7 and the like of the sleep analysis unit 6 on the terminal 2 together with the comment 9. The presentation unit 8 can output various displays to the terminal 2 in addition to the presentation of the analysis result 7 (output unit).

The comment 9 is created in advance according to the score for sleep and the like, and is registered in the third database 8a provided in the information processing device 3. The presentation unit 8 appropriately selects the comment 9 corresponding to the analysis result 7 by the sleep analysis unit 6 from the third database 8a, and presents the comment 9 together with the analysis result 7 and the like on the evaluation screen 12. The comment 9 can include a recommendation (providing recommended information that seems to be suitable for each user) and the like. The presented analysis result 7 and the like can be reproduced at any time. The analysis result 7 may be created each time according to the user's request. For example, a memory or a database (any of the first database 5a to the third database 8a) provided in the information processing device 3 may be created. Alternatively, it can be easily called by storing it in another database (another database prepared for the analysis result 7 or the like). Comments 9 and recommendations are registered in advance in the third database 8a, but can be added / edited later.

One week is a period (life cycle) that is a unit of life for a general user. By presenting the analysis result 7 every week, the sleep improvement system 1 becomes a system suitable for the user's life cycle and is highly convenient. The sleep analysis unit 6 can also analyze and evaluate the user's sleep using the sleep data 4 for one week or more.

It is preferable that the analysis result 7 of the sleep data 4 for one week makes it possible to compare the past data 13 (for example, the data of the previous week) with the current data 14 (data of this week) (FIG. 4). Since the sleep data 4 for the first two weeks when the sleep improvement system 1 is started to be operated is mainly used for the initial analysis, the comparison with the past data 13 is, for example, the first two weeks. After that, it may be done after the third week.

(2) The data storage unit 5 may store the user's check result for the checklist 22 (lifestyle checklist) for the life behavior goal for improving sleep as shown in FIG.
The presentation unit 8 may present the unsolved items in the check result as candidates and display the selection screen 24 (FIG. 5) on the terminal 2 to select a plurality of check items to be improved from the unsolved items. good.
The presentation unit 8 may display the achievement level input screen 26 for inputting the achievement level of the living action goal for the plurality of selected check items on the terminal 2 every week.

(3) Then, when at least one of the plurality of check items is achieved, the selection screen 24 for selecting a new check item may be displayed on the terminal 2.
In addition, when a plurality of check items are not achieved, the selection screen 24 is accompanied by a guide 28 prompting the user to select whether to continue improving the living behavior goal for the same check item or to change to another check item. May be displayed on the terminal 2.

Here, the checklist 22 is a list listing the life behavior goals for improving sleep. In the checklist 22, a plurality of items, for example, about 20 to 30 items, are presented as life action goals. The items of the living action goal presented in the checklist 22 are as follows, for example.
Wake up at almost a fixed time every morning Eat breakfast every morning while chewing well Soak up the sun in the morning Meet people as much as possible during the day Enjoy walking as much as possible during the day Enjoying the hobby of the sun Take a nap within 30 minutes between after lunch in the light and 3:00 pm Light exercise in the evening, do gymnastics and walks Do not fall asleep after the evening After dinner, do not drink coffee, tea, etc. One hour before going to bed Don't smoke One hour before you get to the floor, turn off the lights in the room and take a slow bath ...

The check work on the checklist 22 may be performed once at the beginning when the sleep improvement system 1 is used. The checklist 22 may be, for example, handed to the user on a paper medium and checked with a writing tool, or may be displayed on the terminal 2 so that the checklist 22 can be checked on the terminal 2. When using a paper medium, the user is asked to pass the checklist 22 in advance and fill it out. When the terminal 2 is used, for example, the list screen (FIG. 6) may be displayed on the terminal 2 first at the start of using the sleep improvement system 1. Alternatively, the list screen can be displayed, for example, after the sleep data 4 of the first week has been input, so that the user can check it.

The list screen is supposed to let the user check each item in three stages: circle (○ already done), triangle (△ can be done if you do your best), and cross (X is unlikely to be done). When the sleep improvement system 1 starts to be used, the terminal 2 usually displays a setting screen 31 for first performing initial settings, but the list screen is usually displayed together with the setting screen 31 or the setting screen. It may be displayed after 31. The setting screen 31 may be configured so that, for example, "gender", "age", "chronic condition", "presence or absence of night shift", "day of the week on holiday", etc. can be set.

The check result on the checklist 22 may be sent from the terminal 2 to the information processing device 3 and stored in the data storage unit 5 (such as the first database 5a), or may be stored in the data storage unit 5 (of the information processing device 3). It may be input directly to the first database 5a).

The unresolved items are the items (check items) checked in triangles and crosses among the items in the checklist 22. In particular, since the items checked in the triangle are considered to be the easiest to achieve for the time being, the items checked in the triangle are the priority solution items, and the items checked in the triangle are the candidates first on the selection screen 24. It is preferable to guide the items checked in the triangle to be preferentially selected by rearranging and displaying them so that they appear. Then, when the triangular items disappear or decrease, it is preferable to be able to select the items checked with a cross.

Further, for each item of the checklist 22, for example, when the screen is touched, a brief explanation (for example, a reason why it is good for sleep) according to the action goal may be displayed.

The selection screen 24 can be used as it is or partially modified from the list screen described above. When the user selects three check items (improvement item 33, FIG. 4) on the selection screen 24, the improvement list 32 is created. The improving list 32 can be displayed separately.

The reason for selecting multiple items from the check items is to narrow down the goals to make it easier to achieve. The number may be any number as long as it is two or more, but in this embodiment, it is set to three. The reason for setting it to three is that it is the optimum number, not too much and not too little, for continuous improvement of living behavior. Hereinafter, an example of selecting three will be described. For the three selected check items (improvement item 33, for example, hitting the sun during the day, not falling asleep after the evening, turning off the room light a little one hour before going to the floor, etc.), for example. , It is also possible to show an image on the evaluation screen 12 (Fig. 4) with illustrations and photographs, and add comments 9 and recommendations for each item to clarify it (for example, "Do not fall asleep after the evening" is a good habit. Well, when the "Hanamaru mark" is attached for another week, this lifestyle that is good for sleeping is clear. Please try to continue to become a habit for other things, etc.). After inputting the achievement level on the achievement level input screen 26, the recommendation returns to the evaluation screen 12 and is displayed on the evaluation screen 12. The three selected check items are stored in the data storage unit 5 (such as the first database 5a) together with the check results of the checklist 22.

As shown in FIG. 7, for example, the degree of achievement is evaluated by the user in three stages of "made", "sometimes made", "not done", or circle, triangle, and cross.

The achievement level input screen 26 displays three selected check items and displays input buttons such as "done", "sometimes made", and "did not" for each item. It is said that. The achievement level input screen 26 may be provided independently, but the above-mentioned improvement list 32 may be used as it is or partially modified. The achievement level input screen 26 is moved from the evaluation screen 12 by, for example, following an instruction such as "Enter the action goal achievement level" displayed on the evaluation screen 12 (FIG. 5). The achievement level input screen 26 may be an independent screen, or may be additionally displayed at the lower part of the evaluation screen 12. The input achievement level is stored in the data storage unit 5 (such as the first database 5a) together with the three selected check items. The achievement level input screen 26 is returned to the evaluation screen 12 after inputting the achievement level.

When the achievement level input screen 26 is entered as "done", for example, a comment 9 that praises and encourages continuation, such as "I'm doing well. If I get into the habit as it is, I'll get better sleep". If it is displayed and achieved, a guide 28 such as "Let's set the next goal and step up" is displayed on the evaluation screen 12 and selected so as to lead to the setting of the next life action goal. The screen is moved to the screen 24. The check item can be recognized as "achieved" when, for example, it becomes "completed" or "round" for two consecutive weeks.

On the selection screen 24, when at least one of the check items is achieved, the item is changed to, for example, a display color indicating that the item has been cleared (achieved), and the item cannot be selected. Then, in the data storage unit 5, the check result of the item in the stored checklist 22 is updated in a circle. Further, the selection screen 24 is displayed, and the selection screen 24 displays a list of other items whose triangles are checked. When the user selects a new item from the selection screen 24, the improving list 32 is updated.

On the other hand, if the achievement level input screen 26 is filled with "I couldn't do it", for example, comment 9 of encouragement such as "It seems that you couldn't do well this week, let's do our best next week". indicate. Also, for example, if you enter "I couldn't do it" for two weeks in a row, "Or do you want to change to another goal? (Touch the list and reselect the one you are satisfied with)" etc. Guidance 28 is displayed on the evaluation screen 12 so that the user can move to the selection screen 24 so that the user can select whether to continue or change the item. When the user selects a change, the selection screen 24 is displayed, and the selection screen 24 displays a list of other items whose triangles are checked.

On the selection screen 24, the check item that has not been achieved is changed to a display color indicating that the display color of the item has not been achieved. The user can reselect items that have a display color indicating that they have not been achieved. The display color indicating that the result has not been achieved and the display color indicating that the color has been cleared are different colors. When the user selects another item from the selection screen 24, the improving list 32 is updated.

In the case of "sometimes done", for example, a comment 9 of encouragement is displayed so that the user can enter "made" next week.

The above should be repeated weekly until there are no unresolved items and all are resolved.

(4) As shown in FIG. 5A, the terminal 2 may be made to input the user's sleep data 4.

Here, the terminal 2 is set to display the data input screen 35 for inputting the sleep data 4 every day. The data input screen 35 may be displayed on the terminal 2 by the presentation unit 8, and the data storage unit 5 may accept the input to the data input screen 35. As a result, the user can directly input the sleep data 4 using the terminal 2.

The data input screen 35 may be used to input a specific numerical value. For example, as shown in FIG. 8, the time displayed under "Please tell me the time when you started to sleep and the time when you woke up". By tracing the circular figure 36 with the mark with a finger, the bedtime 4a and the wake-up time 4b can be easily input in a range. When input by the user, the bedtime 4a and the wake-up time 4b may be approximate times.

It is preferable that the user can input the sleep data 4 at any time such as before going to bed, when waking up, or during the daytime.

(5) As shown in FIG. 9, a sensor 43 capable of automatically collecting the user's sleep data 4 is provided in at least one of the residence 11 in which the user resides, the housing equipment 41 provided in the residence 11, and the furniture 42. May be provided.

Here, the residence 11 may be a detached house or an apartment house. Further, the residence 11 may be a owned house or a rental house. The sensor 43 can be installed in a living room such as a bedroom or a living room in the residence 11. It is preferable that the sensor 43 is connected to a network so that data can be exchanged in cooperation with a server (information processing device 3) on the cloud.

The housing equipment 41 can be, for example, an air conditioner (for example, an air conditioner) or a lighting device (or a lighting control device) installed in the bedroom or living room of the residence 11.

The furniture 42 can be, for example, a bed.

The sensor 43 can be, for example, a sleep meter 43a or the like. The sleep meter 43a is preferably one that can detect the user's heart rate, respiratory rate, body movement, and the like. From the user's heart rate, respiratory rate, and body movement, various data such as bedtime 4a, wake-up time 4b, sleep time 4c, sleep onset latency 4e, sleep efficiency 4f, and awakening can be obtained. Such a sleep meter 43a includes, for example, a stationary type, a mat type, a wristband type (for example, a smart watch), and the like. The sleep meter 43a is preferably used in combination with a bed or the like. Alternatively, a bed or the like having the function of the sleep meter 43a may be used.

Further, as the sensor 43, a data logger 43b or a data recorder capable of collecting various data such as temperature, humidity, atmospheric pressure, illuminance, voltage, and current can be used. Alternatively, as the sensor 43, for example, a temperature detector or a humidity detector provided in an air conditioner or the like can be used. By providing such a data logger 43b, a temperature detector, and a humidity detector, environmental data 45 (living environment data) can be obtained.

Further, the sensor 43 can be, for example, an illuminance meter or a color thermometer provided in the lighting device. Environmental data 45 (light environment data) can be obtained by providing an illuminance meter or a color thermometer.

Such environmental data 45 such as living environment data and light environment data can be used when the sleep improvement system 1 enables a comfortable sleeping environment to be created. Each of the above-mentioned environmental data 45 can be stored in the data storage unit 5 (first database 5a) together with the sleep data 4.

(6) As shown in FIGS. 10A and 10B, the sleep analysis unit 6 may analyze and evaluate the user's sleep based on the bedtime 4a, the sleep time 4c, and the gap 51 between weekdays and holidays. ..

Here, the bedtime 4a is the time when the person went to bed (bedtime) or the time when he / she actually fell asleep (sleeping time). The sleep time 4c is the time between the bedtime 4a and the wake-up time 4b. The weekday-holiday gap 51 is the time gap 51 between the weekday average sleep time 52 (weekday average) and the holiday average sleep time 53 (Friday-Saturday average).

The analysis result 7 is displayed on the evaluation screen 12 of the terminal 2. Of the analysis results 7, the daily bedtime 4a, wake-up time 4b, and sleep time 4c of the week are indicated by thin vertical lines. The average sleep time 52 on weekdays and the average sleep time 53 on holidays are indicated by thick vertical lines, respectively. By displaying such vertical lines, bedtime 4a, wake-up time 4b, sleep time 4c, average sleep time 52 on weekdays, average sleep time 53 on holidays, etc. (absolute values) can be visually displayed at a glance.・ Become able to grasp intuitively.

Then, in the analysis result 7, for example, as shown in FIG. 4, a score and a comment 9 for the bedtime 4a, a score and a comment 9 for the sleep time 4c, and a score and a comment 9 for the deviation 51 between weekdays and holidays are included. The table is also shown.

In this example, the score for the bedtime 4a is evaluated as 3 points, and the comment 9 is "Overall, the bedtime 4a is shifted backward ...". The score for sleep time 4c was evaluated as 2 points, and comment 9 was "Weekend wake-up time is considerably off ...". The score for the gap 51 between weekdays and holidays is evaluated as 4 points. In addition, it is preferable that the comment 9 includes an improvement point that is one level higher as a recommendation. By adding such a display or comment 9, it becomes possible to grasp the regularity of sleep 4d, the sleep time 4c, the gap 51 between weekdays and holidays, and the like more deeply and clearly.

Then, for example, when the display as shown in FIG. 10A is displayed on the evaluation screen 12 of the terminal 2, the display as shown in FIG. 10B is displayed on the evaluation screen 12 one week later. The thick vertical lines indicating the average sleep time 52 on weekdays and the average sleep time 53 on holidays are arranged with the past data 13 (for example, the data of the previous week) and the current data 14, respectively. As a result, the past data 13 (for example, the data of the previous week) and the current data 14 can be visually and intuitively compared with respect to the weekday and holiday deviation 51, and the weekday and holiday deviation 51 can be compared visually and intuitively. You can feel the improvement of sleep by comparing with the previous week.

(7) As shown in FIG. 8, the data storage unit 5 may store the user's subjective data 61 input from the terminal 2 together with the user's sleep data 4.

Here, the subjective data 61 can be, for example, the degree of satisfaction of the user with sleep. Satisfaction with sleep may be expressed numerically, but for example, as shown in the figure, it can be expressed by the number of stars (for example, a 5-point scale). The subjective data 61 can be simultaneously displayed on the data input screen 35 for inputting the daily sleep data 4. The data input screen 35 may be displayed by the presentation unit 8 on the terminal 2, and the user input to the data input screen 35 may be accepted by the data storage unit 5. As a result, the user can directly input the subjective data 61 using the terminal 2.

The subjective data 61 is preferably input together with the sleep data 4 when waking up, for example, but may be input before going to bed or during the daytime. The subjective data 61 may be input from the first day of the start of use of the sleep improvement system 1, or may be input from one week after the start of use. The subjective data 61 can be stored in the data storage unit 5 (first database 5a) together with the sleep data 4.

<Action> The action of this example will be described below.

In the sleep improvement system 1 of this embodiment, first, the user is made to check the items of the checklist 22 by using the checklist 22, and the living behavior of the user is grasped. The check result of the checklist 22 is registered in the data storage unit 5.

Then, as shown in FIG. 5A, the sleep improvement system 1 displays the daily data input screen 35 on the terminal 2 and causes the user to input the daily sleep data 4. Alternatively, the sleep improvement system 1 acquires the user's daily sleep data 4 using the sensor 43. As a result, the sleep improvement system 1 can grasp, evaluate, and analyze the sleep state (current state) of the user every day.

When 7 days have passed from the start of use of the sleep improvement system 1, the sleep improvement system 1 displays the evaluation screen 12 of the first week on the terminal 2 as shown in FIG. 5 (b). Then, for example, by pressing the button entitled "To action goal list", the user is guided to the selection screen 24, the selection screen 24 is displayed, and three check items (not yet) in the checklist 22 are displayed from the selection screen 24. The improvement list 32 is created by letting the user select the solution item), and the user is urged to execute the three check items of the improvement list 32 selected based on the user's intention as a life action goal. ..

When 14 days have passed from the start of use of the sleep improvement system 1, the sleep improvement system 1 displays the evaluation screen 12 of the second week on the terminal 2 as shown in FIG. 5 (c). Then, for example, by pressing the button entitled "Enter the degree of achievement of the action goal", the user is guided to the degree of achievement input screen 26, the degree of achievement input screen 26 is displayed, and 3 selected from the degree of achievement input screen 26. Have the user enter the achievement level of one check item (unresolved item) in three stages. Then, after inputting the achievement level, the screen returns to the evaluation screen 12, and along with the improvement evaluation of the evaluation screen 12, comments 9 and recommendations according to the input result of the achievement level are displayed.

When 21 days have passed from the start of use of the sleep improvement system 1, the sleep improvement system 1 displays the evaluation screen 12 of the third week on the terminal 2 as shown in FIG. 5 (c). Then, for example, by pressing the button entitled "Enter the degree of achievement of the action goal", the user is guided to the degree of achievement input screen 26, the degree of achievement input screen 26 is displayed, and 3 selected from the degree of achievement input screen 26. Have the user enter the achievement level of one check item (unresolved item) in three stages. Then, after inputting the achievement level, the screen returns to the evaluation screen 12, and along with the improvement evaluation of the evaluation screen 12, comments 9 and recommendations according to the input result of the achievement level are displayed. Then, for the life action goal that has been marked as ○ for two weeks in a row, the selection screen 24 is displayed to allow the user to select a new life action goal, and for the life action goal that has been marked as X for two weeks in a row. Then, the user is allowed to select whether to work hard with the same life action goal or to display the selection screen 24 and change to another life action goal.

After that, the sleep improvement system 1 repeats the same display as in the second week and the third week. The display of each screen (for example, evaluation screen 12, selection screen 24, achievement level input screen 26, improvement list 32, data input screen 35) on the terminal 2 is performed by the presentation unit 8 and information is displayed from the terminal 2. The data storage unit 5 is configured to input to the processing device 3. As a result, the user can select the sleep data 4, the three check items, the achievement level, the subjective data 61, and the like from each screen using the terminal 2 without any trouble.

In this way, by displaying the evaluation screen 12 on the terminal 2 every week, the user looks at the evaluation screen 12 presented every week and inputs the degree of achievement of the life behavior goal while looking back on the life behavior of the week. Also, based on the degree of achievement of the entered life behavior goal, it becomes possible to continue the life behavior goal or set the next life behavior goal.

Then, by configuring the sleep improvement system 1 in this way, it becomes possible to visualize the sleep state of the user and actively support the improvement of the user's living behavior, and the user can be used weekly. While feeling the improvement of sleep by improving the living behavior, it is possible to gradually improve the living behavior to be good for sleep, make it a habit, and establish it.

<Effect> According to this embodiment, the following effects can be obtained.

(Effect 1) The sleep improvement system 1 has a simple configuration in which a user uses a terminal 2 to exchange data with an information processing device 3. Therefore, any user can easily handle it. In the information processing device 3, the data storage unit 5 stores the user's sleep data 4. Then, the sleep analysis unit 6 analyzes and evaluates the user's sleep based on the bedtime 4a, the sleep time 4c, the deviation 51 between weekdays and holidays, etc., using the sleep data 4 accumulated in the data storage unit 5. Further, the presenting unit 8 presents the user by displaying the analysis result 7 for the user's sleep obtained by the sleep analysis unit 6 on the terminal 2.

At this time, the data storage unit 5 acquires and stores daily sleep data 4. The sleep analysis unit 6 analyzes and evaluates the user's sleep using the accumulated sleep data 4 for at least one week. The presentation unit 8 displays and presents the analysis result 7 for at least one week's sleep of the user on the terminal 2 as the sleep state of the user every week. The analysis result 7 for one week can be configured to be displayed on the terminal 2 together with the comment 9 as needed. In this case, the comment 9 is presented by selecting, for example, a comment 9 that matches the analysis result 7 from those registered in advance in the presentation unit 8. The user's sleep status presented weekly can be viewed as needed, even in the middle of the week.

As a result, the sleep state of the user can be visualized by displaying the analysis result 7 on the terminal 2. Further, when the comment 9 is displayed together with the sleep state, the visualized sleep state can be understood more deeply and objectively by the comment 9. Then, by obtaining the visualized sleep state (or comment 9) from the terminal 2, the user can feel the improvement of sleep every week and improve the motivation for future efforts to improve sleep. You will be able to plan. In addition, by displaying or updating the display on the terminal 2 on a weekly basis, the user can change the sleep state (or comment 9) at an appropriate frequency according to the daily life cycle. Obtainable. Therefore, since the user can easily utilize the sleep improvement system 1 without feeling annoyance, it is possible to realize the sleep improvement system 1 which is easy to use and can be easily continued.

(Effect 2) The data storage unit 5 may be able to store the user's check result for the checklist 22 regarding the life behavior goal for improving sleep. The presentation unit 8 presents unresolved items (check items checked as unresolved) in the check result as candidates, and displays a selection screen 24 on the terminal 2 for selecting a plurality of check items to be improved from the unresolved items. You may let it. The presentation unit 8 may display the achievement level input screen 26 for inputting the achievement level of the living action goal for the plurality of selected check items (improvement item 33) on the terminal 2 every week. ..

As a result, the sleep improvement system 1 can prompt the user to select a plurality of unsolved items as immediate life action goals. By selecting a plurality of unsolved items, the user can set a plurality of unsolved items selected by himself / herself as goals for immediate living behavior and lead a life with the goals. Therefore, the improvement of living behavior and the improvement of sleep are linked, and the user can improve sleep by a method suitable for himself (improvement of living behavior). At this time, by reducing the number of unsolved items to three, it is possible to narrow down the goals of daily activities, and multiple unsolved items are preferentially selected from those that the user feels most likely to improve. It is more likely to be effective and sustainable for the user to perform and produce results.

Then, by looking back on the living behavior every week and inputting the achievement level of the living behavior goal for a plurality of unsolved items, the user can realize the improvement of the living behavior goal and sleep every week. In addition, it becomes possible to live while paying attention to the improvement of living behavior, and it is possible to establish the living behavior for improving sleep. Therefore, it is possible to assist the user in aiming at acquiring and maintaining a good lifestyle for improving sleep.

(Effect 3) When at least one of a plurality of check items is achieved, a selection screen 24 for selecting a new check item may be displayed on the terminal 2. In addition, if none of the plurality of check items has been achieved, a selection screen is provided together with a guide 28 prompting the user to select whether to continue improving the living behavior goal for the same check item or to change to another check item. 24 may be displayed on the terminal 2. The above is repeated weekly until there are no outstanding items. As a result, the user can proceed to a new life behavior goal or continue to improve the current life behavior goal according to the achievement status of the life behavior goal.

(Effect 4) The terminal 2 may be able to input the user's sleep data 4. As a result, the user can input his / her own (user's) sleep data 4 by himself / herself just by preparing the terminal 2. Therefore, with the simplest configuration, the user's daily sleep data 4 is collected and sleep is performed. The improvement system 1 can be constructed.

(Effect 5) At least one of the residence 11 in which the user resides and the housing equipment 41 and furniture 42 provided in the residence 11 is provided with a sensor 43 capable of automatically collecting the user's sleep data 4. Is also good. As a result, the user only lives in the residence 11, and the sleep data 4 of the user is naturally collected by the sensor 43, sent to the data storage unit 5, and accumulated in the data storage unit 5. , The user does not have to manually input the sleep data 4 from the terminal 2, and the sleep improvement system 1 can be made easier to use. At this time, in addition to the input of the sleep data 4 from the sensor 43, the user can input the sleep data 4 from the terminal 2, and the user modifies the sleep data 4 collected by the sensor 43 from the terminal 2. Since it is structurally possible to do this, by using the input from the sensor 43 and the input from the terminal 2 together, it is possible to easily correct data input omissions and input mistakes, and improve sleep. It is possible to improve the usability of the system 1.

Further, simply by installing the sensor 43 in the dwelling 11, the dwelling 11 itself is provided with the function as the sleep improvement system 1, so that the dwelling 11 can manage the health of the resident, and the function and habitability of the dwelling 11・ Comfort and value can be increased.

(Effect 6) The sleep analysis unit 6 may analyze and evaluate the user's sleep based on the bedtime 4a, the sleep time 4c, and the gap 51 between weekdays and holidays. As a result, bedtime 4a, sleep time 4c, gap 51 between weekdays and holidays, etc. are visualized, and by adding comment 9, sleep regularity 4d is visualized and can be understood more deeply. In addition, it becomes easy to compare these data with the past, and it is possible to show the user's sleep in an easy-to-understand and objective manner, and to promote daily activities for improving the regularity of sleep 4d.

When the regularity of sleep 4d is improved, the sleep-wake rhythm is easily stabilized and the quality of sleep is improved (for example, sleep is improved, a feeling of deep sleep is obtained, awakening is eliminated, and awakening is awakened. It can be expected to have a health-promoting effect of making it harder to get sick, and an effect of improving efficiency and academic ability by improving concentration.

(Effect 7) The data storage unit 5 may store the user's subjective data 61 input from the terminal 2 together with the user's sleep data 4. As a result, the sleep data 4 of the user and the subjective data 61 can be associated with each other. Therefore, by displaying the subjective data 61 together with the analysis result 7, it is possible to confirm the user's actual feeling of sleep with respect to the sleep state.

1 Sleep improvement system 2 Terminal 3 Information processing device 4 Sleep data (data)
4a Bedtime 4c Sleep time 4d Regularity 5 Data storage part 6 Sleep analysis part 7 Analysis result 8 Presentation part 9 Comment 11 Housing 12 Evaluation screen 22 Checklist 24 Selection screen 26 Achievement level input screen 28 Guidance 35 Data input screen 41 Housing equipment 42 Furniture 43 Sensor 51 Weekday and holiday gap 61 Subjective data (data)

Claims (3)

The terminal used by the user and
It is equipped with an information processing device that exchanges data with the terminal.
The information processing device includes a data storage unit that stores user's sleep data and a data storage unit.
A sleep analysis unit that analyzes and evaluates the user's sleep based on the bedtime, sleep time, and the difference between weekdays and holidays using the sleep data accumulated in the data storage unit.
It is provided with a presentation unit that displays the analysis result of the user's sleep obtained by the sleep analysis unit on the terminal and presents it to the user.
The data storage unit acquires and stores daily sleep data, and
The sleep analysis unit analyzes and evaluates the user's sleep using the accumulated sleep data for at least one week, and at the same time.
The presenting unit is a sleep improvement system characterized in that an analysis result for a user's sleep for at least one week is presented to the terminal as a sleep state of the user every week. The sleep improvement system according to claim 1.
The data storage unit stores the user's check result for the checklist for the life behavior goal for improving sleep, and stores the result of the user's check.
The presenting unit presents unsolved items in the check result as candidates, causes the terminal to display a selection screen for selecting a plurality of check items to be improved from the unsolved items, and at the same time, displays the terminal.
The presenting unit is a sleep improvement system characterized in that an achievement degree input screen for inputting an achievement degree of a living action goal for the selected check item is displayed on the terminal every week. The sleep improvement system according to claim 2.
When at least one of the plurality of check items is achieved, a selection screen for selecting a new check item is displayed on the terminal.
If the check item is not achieved, the selection screen is displayed on the terminal together with a guide prompting the user to select whether to continue improving the life behavior goal for the same check item or change to another check item. A sleep improvement system characterized by that.

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