JP2019126584A - Training table for abdominal muscle roller - Google Patents

Abstract

To provide a training table for abdominal muscle roller which can be used in a state of reducing noise on a table separated from a floor face, in which, a height and rolling inclination thereof can be changed preferably, for adjusting a load.SOLUTION: A training table for abdominal muscle roller comprises: a leg part mount plate which is supported by a leg part mount plate support frame in which a hollow metal pipe is covered with a resin so that which is at an optional height from a floor face; and an abdominal muscle roller rolling plate for forming a slope from one end of the leg part mount plate to the floor face, in which, preferably, the leg part mount plate support frame comprises: a base frame forming a floor face; a plurality of vertical support frames erected in a vertical upward direction from the base frame; and a top surface frame fixed to the upper ends of the vertical support frames for forming a top surface.SELECTED DRAWING: Figure 1

Description

  The present invention relates to a training table for an abdominal muscle roller (abroller) that enables training on a table spaced from a floor surface.

  2. Description of the Related Art Conventionally, as a tool for training an abdominal muscle, for example, an abdominal muscle roller (abroller) disclosed in Patent Document 1 below is known. Further, as a pedestal for performing abdominal exercises, for example, an abdominal pedestal as disclosed in Patent Document 2 below is known.

  However, when the abdominal muscle roller disclosed in Patent Document 1 is used, the posture is generally lying down, and the abdominal muscle roller held by the knee and hand, or the foot and the hand when the knee is not attached. It is known to train by rolling the abdominal roller while supporting the weight with the abdominal roller that holds.

  On the other hand, the abdominal muscle table disclosed in Patent Document 2 is intended to take a posture in a supine state and raise or lower the head or feet against gravity. Also, as in Patent Document 2, a conventionally known abdominal muscle stand is of a configuration premised on a posture in a supine state, and there is an abdominal muscle stand which can support the use of an abdominal muscle roller. do not do. For this reason, when using an abdominal muscle roller until now, it could not but use it on the floor surface directly, or it could use it by the grade which lays a simple mat.

Utility model registration No. 3211653 Japanese Patent Laid-Open No. 2000-084114

  However, with the growing awareness of health, the need for daily exercise and daily training has come to be recognized strongly, and not only in dedicated exercise facilities such as training gyms and sports facilities, but also at home on holidays and bedtime. Opportunities for easy and easy training are increasing.

  In such a situation, if the abdominal muscle roller to which weight is applied is rolled directly on the floor and training, the floor will make a loud noise, so there is a concern that it may make the residents below the floor feel uncomfortable. I will have to. Further, if the abdominal muscle roller is repeatedly rolled at the same location on the floor surface, wear on the floor surface is unavoidable.

  Also, in the sense of more effective training of the abdominal muscles, preferably even when using the abdominal muscle rollers, the load can be adjusted appropriately as the inclination angle of the conventional abdominal muscle table can be changed. It is where composition is required. In addition, if the abdominal muscle roller rolls too far, the abdominal muscles are subjected to an extremely large load in a state where the body is fully extended (for example, a state where the body is extended almost straight from the toes to the torso and the extended hand). It is more preferable to stop the abdominal muscle roller so as not to roll further ahead at an appropriate position that matches the purpose of training, since it can not be returned to the front.

  The present invention has been made in view of the above-mentioned problems, and it is possible to reduce and utilize noise to a downstairs or the like on a stand separated from a floor surface, preferably changing its height and rolling inclination appropriately Purpose is to provide a training table for abdominal muscle rollers that enables load adjustment.

  The training table for abdominal muscle according to the present invention comprises a leg mounting plate removably supported by the leg mounting plate support frame and a side of the leg mounting plate so as to have a predetermined height from the floor surface. An abdominal muscle roller rolling plate that forms a slope for rolling the abdominal muscle roller toward the floor surface, and preferably the leg placement plate support frame has a base frame that constitutes the bottom surface, and a vertically upward from the base frame. A plurality of vertical support frames of hollow pipes erected, and an upper surface frame fixed to an upper end of the vertical support frame to constitute an upper surface.

  In the training stand for abdominal muscle rollers of the present invention, the leg placement plate is preferably mounted on the upper frame, and the leg placement is performed by inserting the short side of the height adjustment pipe into the vertical support frame. It is characterized in that the inclination angle of the slope can be changed by making it possible to adjust the height of the plate.

  The training table for the abdominal muscle roller according to the present invention is more preferably configured such that the leg mounting plate support frame is formed from a rectangular parallelepiped outer frame with one surface open and a single surface stored in the outer frame and opened. A rectangular solid inner frame that can be inserted in and out, and the length of the leg mounting plate supporting frame can be adjusted by arbitrarily adjusting the degree of protrusion of the inner frame from the outer frame It is characterized by that.

  In the abdominal muscle roller training table according to the present invention, more preferably, the abdominal muscle roller rolling plate includes a stopper for stopping the abdominal muscle roller at an arbitrary position on the slope.

Furthermore, in the training table for abdominal muscle according to the present invention, it is further preferable that the slide assisting bar has a stopper disposed on a pair of opposing sides of the abdominal rolling roller parallel to the rolling direction of the abdominal roller. A contact stop bar that is slidably slidable and can be fixed at an arbitrary position and orthogonal to the slide auxiliary bar.

  It is possible to provide a training table for abdominal muscle rollers that can be used by reducing noise to a lower floor and the like on a table separated from the floor surface, and preferably changing the height and rolling inclination of the floor and the like to enable load adjustment.

It is a conceptual diagram explaining the composition outline of the training stand for abdominal muscle rollers of this embodiment constituted as an example of typical use condition. To explain the structure of the support frame, the leg placement plate clipped to the leg placement plate support frame is removed and turned upside down, and the abdominal muscle roller rolling plate clipped to the inner frame is removed and turned over. FIG. It is a figure explaining the structural example of a leg mounting board support frame in further detail, (a) demonstrates the state which accommodated the inner side frame in the outer side frame space, (b) protrudes the inner side frame from the outer side frame It is a figure explaining the made state. It is a figure explaining the structural example for adjusting the height of a leg mounting board support frame, (a) is a figure explaining the state which isolate | separated the upper surface frame from the base frame, (b) is an upper surface frame It is a figure explaining the state of the base frame from which was removed. It is a figure which illustrates in more detail the structural example for adjusting the height of a leg mounting board support frame. It is a figure for demonstrating in more detail the back surface side of an abdominal muscle roller rolling board, Comprising: It is a figure explaining the state which accommodated the folding frame. It is a figure for demonstrating in more detail the back surface side of an abdominal muscle roller rolling board, Comprising: It is a figure explaining the state which expand | deployed erection of the folding flame | frame. It is a figure explaining the state from which a leg part mounting board and an abdominal-muscle roller rolling board comprise a flat flat surface. It is a figure explaining the state from which a leg part mounting board and an abdominal-muscle roller rolling board comprise a flat flat surface. It is a figure explaining that an abdominal muscle roller rolling board can form a slope from a leg part mounting board to a floor surface by clipping a clip to the upper surface frame of an inner side frame in the state where a folding frame was stored. It is a photographic drawing corresponding to FIG. It is a photographic drawing corresponding to FIG.

  The training table for the abdominal muscle roller described in the embodiment of the present invention rotates the abdominal muscle roller back and forth while keeping the body hollow with the knee or the toe and the hand having the abdominal muscle roller (abroller) in a prone state. Is an exercise aid to train the trunk and abdominal muscles. With this abdominal muscle roller training table, it is possible to exercise on the table without deploying the roller directly on the floor surface, and it is also possible to adjust the load by preferably forming an arbitrarily inclined slope. is there. Therefore, the following description will be made based on the drawings.

  FIG. 1 is a conceptual diagram illustrating an outline of the configuration of the abdominal muscle roller training table 1000 according to the present embodiment configured as a typical use state example. In FIG. 1, the abdominal roller training stand 1000 includes a leg mounting plate 1100 on which a knee or a foot is mounted and an abdominal roller rolling plate 1200. The leg placement plate 1100 has a leg placement plate support frame attached to the back surface thereof, and the leg placement plate support frames are engaged with each other by a clip 1140 so as to be slidable relative to each other.

  More specifically, the leg placement plate support frame is composed of a rectangular parallelepiped outer frame 1120 and an inner frame 1130 accommodated therein so as to protrude from one surface of the outer frame 1120 by an arbitrary length. ing. Also, a shock absorbing material 1110 is laid on the surface of the leg mounting plate 1100 to cushion an impact on knees and toes.

  Further, as shown in FIG. 1, the abdominal muscle roller rolling plate 1200 is provided with a non-slip mat 1210 on the surface thereof, and preferably includes a folding frame 1240 on the back surface side. If the folding frame 1240 is developed, the height of the abdominal muscle roller rolling plate 1200 in FIG. 1 is the same as the height of the leg placement plate 1100 in FIG. 1, and flat surfaces can be formed.

  Further, the abdominal muscle roller rolling plate 1200 includes a stopper for stopping an abdominal muscle roller (not shown) on the surface side thereof. In FIG. 1, the stopper in FIG. 1 contacts the abdominal muscle roller that has been rolled forward and stops at that position, and the contact stop bar 1220 guides to any position in the rolling direction. It is illustrated as a pair of slide auxiliary bars 1230 (1) and 1230 (2) for fixing.

  Further, FIG. 2 shows the leg placement plate 1100 clipped to the leg placement plate support frame in order to explain the support frame configuration, and shows the abdominal muscles clipped to the inner frame 1130. It is a figure which removes the roller rolling board 1200 and turns it over and shows it.

  As can be understood from FIG. 2, a clip 1150 is provided on the back surface of the leg placement plate 1100, and is attached to the outer frame at the two clips, and attached to the inner frame 1130 at the other two clips. Has been. The outer frame 1120 and the inner frame 1130 are engaged movably in the projecting direction by the clip 1140 at a total of four frame portions overlapping with each other.

  In FIG. 2, the pair of folding frames 1240 (1) and 1240 (2) are accommodated along the back surface of the abdominal muscle roller rolling plate 1200 when not used, and the pair of folding frames 1240 (1). , 1240 (2) are also accommodated along the back surface of the abdominal muscle roller rolling plate 1200, fixing fixtures 1241 (1), 1241 (2) which engage and fix the two when they are deployed.

  3A and 3B are diagrams for explaining the configuration example of the leg placement plate support frame in further detail, and FIG. 3A illustrates a state in which the inner frame 1130 is housed in the outer frame 1120 space. b) is a figure explaining the state which made the inner side frame 1130 project from the outer side frame 1120. FIG. In FIG. 3, the outer frame 1120 as a whole has a rectangular parallelepiped shape with one surface released, and is erected vertically upward from the four corners of the U-shaped base frame 1120 (1) and the base frame 1120 (1). And a U-shaped upper surface frame 1120 (3) disposed on the vertical support frame 1120 (2).

  Similarly, the inner frame 1130 as a whole has a rectangular parallelepiped shape, and is a rectangular base frame 1130 (1) and a vertical support frame 1130 (2) vertically erected from four corners of the base frame 1130 (1). And a rectangular top frame 1130 (3) disposed on the longitudinal support frame 1130 (2). The top frames 1120 (3) and 1130 (3) of the outer frame 1120 and the inner frame 1130 are slidably engaged with clips 1140, and the base frames 1120 (1) and 1130 (1) are clipped 1140. It is engaged slidably.

  Further, FIG. 4 is a view for explaining a configuration example for adjusting the height of the leg placement plate support frame, and FIG. 4 (a) shows the upper frame 1120 (3), 1130 (3) as a base frame. FIG. 4B is a diagram for explaining a state separated from 1120 (1) and 1130 (1). FIG. 4B is a view of base frames 1120 (1) and 1130 (1130 (3) with the top frames 1120 (3) and 1130 (3) removed. It is a figure explaining the state of 1). Moreover, FIG. 5 is a figure which illustrates in more detail the structural example for adjusting the height of a leg mounting plate support frame.

  As shown in FIGS. 4 and 5, the vertical support frames 1120 (2) and 1130 (2) are respectively connected to the lower vertical support frame 1120 (2) a engaged with the base frames 1120 (1) and 1130 (1). , 1130 (2) a and upper vertical support frames 1120 (2) b and 1130 (2) b engaged with the upper surface frames 1120 (3) and 1130 (3), respectively. Thus, the top frame 1120 (3), 1130 (3) can be pulled upward and separated from the base frame 1120 (1), 1130 (1).

  In order to keep the axes of the lower vertical support frames 1120 (2) a, 1130 (2) a and the upper vertical support frames 1120 (2) b, 1130 (2) b coaxial, The core rod 1170 is provided. Further, when the length of the entire vertical support frame is increased to increase the height of the abdominal muscle training base 1000, the lower vertical support frames 1120 (2) a, 1130 (2) a and the upper vertical support frame 1120 are used. (2) The height adjustment pipe short side 1160 can be additionally inserted between b and 1130 (2) b.

  As a result, the height of the leg mounting plate 1100 can be increased by an amount corresponding to the length of the height adjusting pipe short side 1160. Even in this case, as shown in FIG. 5, the lower vertical support frame 1120 (2) a, 1130 (2) a, the upper vertical support frame 1120 (2) b, 1130 (2) b, and the height adjustment pipe short side It is preferable that 1160 and the core rod-shaped body 1170 are both maintained coaxially with each other. The diameter, material, and the like of the height adjusting pipe short side 1160 are the same as those of the lower vertical support frames 1120 (2) a, 1130 (2) a and the upper vertical support frames 1120 (2) b, 1130 (2) b. For example, an ejector pipe made of hollow steel and coated with a resin may be used.

  Furthermore, it demonstrates in detail, referring FIG. Although FIG. 5 illustrates only the vertical support frame 1120 (2), the same applies to the vertical support frame 1130 (2). 5A illustrates the vertical support frame 1120 (2) when the height is not increased, and FIG. 5B illustrates the vertical support frame 1120 (2) when the height is increased. ). The lower vertical support frame 1120 (2) a and the upper vertical support frame 1120 (2) b will be collectively referred to as the vertical support frame 1120 (2) as appropriate.

  As shown in FIG. 5, the vertical support frame 1120 (2) includes a core rod-like body 1170 contained in an internal hollow portion, and is fixed to the base frame 1120 (1) by the joint 10 together with the core rod-like body 1170. 1120 (2) a and an upper vertical support frame 1120 (2) b disposed above the lower vertical support frame 1120 (2) a. The core rod 1170 preferably has the same outer diameter as the hollow inner diameter of the vertical support frame 1120 (2) or an outer diameter slightly smaller than the hollow inner diameter. In addition, the core rod 1170 is inserted into the joint 10 and vertically protruded upward, thereby coaxially holding the lower vertical support frame 1120 (2) a and the upper vertical support frame 1120 (2) b. .

  As can be understood from FIG. 5 (b), when raising the height of the leg placement plate 1100, the upper vertical support frame 1120 (2) b is pulled upward from the core rod-like body 1170, and the lower vertical support frame. After the height adjustment pipe short side 1160 is additionally inserted above 1120 (2) a, the upper vertical support frame 1120 (2) b is fitted into the core rod 1170 again. The height adjusting pipe short side 1160 is an ejector pipe having the same diameter as that of the longitudinal support frames 1120 (2) a and 1120 (2) b, and has an arbitrary length corresponding to a length (for example, 10 cm) to be increased. It was cut short.

  Here, it is assumed that the core rod-shaped body 1170 and the lower vertical support frame 1120 (2) a that supports the core rod-shaped body 1170 are fixed to the joint 10, and the length of the core rod-shaped body 1170 is, for example, 50 cm. Can do. Therefore, for example, the leg placement plate 1100 having a height of 20 cm can be changed to a height of 30 cm by inserting a short side 1160 for height adjustment pipe having a length of 10 cm. .

  Thus, the upper vertical support frame 1120 (2) b is stacked and disposed above the height adjusting pipe short side 1160. The presence of the core rod-like body 1170 causes the height adjusting pipe short side 1160 and Both vertical and vertical support frames 1120 (2) b and 1120 (2) a are stably maintained in a vertical and coaxial manner, without being displaced.

  In FIG. 5B, the length (for example, 10 cm) of the height adjusting pipe short side 1160 is shorter than the length (for example, 50 cm) of the core rod-like body 1170, and the upper part stacked upward. The vertical support frame 1120 (2) b is sufficiently fitted into the core rod-shaped body 1170 and fixed on the shaft.

  In FIG. 5A, for convenience of explanation, it is shown that a space is provided between the lower vertical support frame 1120 (2) a and the upper vertical support frame 1120 (2) b. However, since a load is applied vertically downward to the vertical support frame 1120 (2) in the natural state, the height adjustment pipe short side 1160 and the vertical support frames 1120 (2) b and 1200 (2) a Are in close contact with each other, and the pipe immediately above can be supported by the pipe immediately below.

  When the height of the leg placement plate 1100 is not increased, the height adjusting pipe short side 1160 is withdrawn as shown in FIG. 5A, and the upper vertical support frame 1120 (2) b is removed. The core rod-shaped body 1170 can be configured to be included in the state in which the core rod-shaped body 1170 is disposed directly above the lower vertical support frame 1120 (2) a that is inserted and fixed to the joint 10 of the base frame 1120 (1).

  That is, when raising the height of the leg mounting plate 1100, the core rod 1170 is vertically aligned with the vertical support frames 1120 (2) b and 1120 (2) a and the height adjustment pipe short side 1160. Although it has a maintenance function, it also has a vertical axis alignment maintenance function of the vertical support frames 1120 (2) b and 1120 (2) a even when the bulking is not performed.

  Among the vertical support frames 1120 (2), the joint portion such as the joint 10 is a portion that is particularly susceptible to breakage, such as large load and twist, various forces in different directions and different characteristics being applied. For this reason, the core rod-like body 1170 also has a function of reinforcing the joint portion between the base frame 1120 (1) and the vertical support frame 1120 (2) more firmly and stably.

  From the above viewpoint, in the case of raising the height, the height adjusting pipe short side 1160 is inserted between the lower vertical support frame 1120 (2) a and the upper vertical support frame 1120 (2) b, and any pipe is inserted. It is preferable that the core rod-shaped body 1170 is sufficiently included. Further, since the vertical support frame 1120 (2) is arranged vertically, even when the height is increased, the load is applied to the lower vertical support frame 1120 (2) a (here, the lower vertical support frame 1120). (2) Since a is fixed to the joint 10 together with the core rod 1170, the load can be stably supported.

  6 and 7 are diagrams for explaining the back side of the abdominal muscle roller rolling plate 1200 in more detail. FIG. 6 illustrates a state in which the folding frame 1240 is accommodated, and FIG. 7 illustrates the folding frame 1240 in an unfolded state. It is a figure explaining the state stood. As shown in FIG. 6, a pair of folding frames 1240 (1), 1240 (2) and fixtures 1241 (1), 1241 (2) are detachably clipped to the back surface of the abdominal muscle roller rolling plate 1200. Yes.

  As shown in FIG. 7, the abdominal muscle roller rolling plate 1200 has a predetermined height by erecting the folding frames 1240 (1) and 1240 (2) and fixing them with the fixtures 1241 (1) and 1241 (2). Preferably, the height is the same as the height of the leg mounting plate 1100 which is not raised in the lowest state, and is flat with each other to form a flat plane for abdominal muscle roller motion.

  Moreover, FIG.8 and FIG.9 is a figure explaining the state from which the leg mounting plate 1100 and the abdominal muscle roller rolling board 1200 comprise a flat flat surface. The contact stop bar 1220 can be moved and fixed to an arbitrary position in the front-rear direction along the slide auxiliary bar 1230, so that the user can appropriately adjust at which position the abdominal muscle roller is to be stopped. Moreover, since the code | symbol shown in FIG.8 and FIG.9 is the same code | symbol as the site | part already demonstrated, description is abbreviate | omitted here.

  Also, by folding the hinge engaging portions 1250 (1) and 1250 (2) to the upper surface frame 1130 (3) of the inner frame 1130 in a state where the folding frames 1240 (1) and 1240 (2) are stored. The abdominal muscle roller rolling plate 1200 can form a slope from the leg mounting plate 1100 to the floor surface as shown in FIG.

  Further, in FIG. 10, in order to train with the toes placed on the leg placement plate 1100, the inner frame 1130 protrudes from the outer frame 1120 as shown in FIG. The example which comprised length was shown. In this case, as the leg mounting plate 1100 used, for example, a long plate leg mounting plate having a length of 90 cm may be used. (The leg mounting plate 1100 shown in FIG. 10 is a long plate leg mounting plate)

  On the other hand, in order to train the knee on the leg mounting plate 1100, as shown in FIG. 3A, the inner frame 1130 is contained without being protruded from the outer frame 1120, and the entire length of the leg mounting plate support frame is In the case of a short construction, the leg mounting plate 1100 may use, for example, a short plate leg mounting plate having a length of 60 cm. In either case, it is easily detachable to the leg mounting plate supporting frame by clip.

  The training table for abdominal muscle according to the present invention comprises a leg mounting plate removably supported by the leg mounting plate support frame and a side of the leg mounting plate so as to have a predetermined height from the floor surface. An abdominal muscle roller rolling plate that forms a slope for rolling the abdominal muscle roller toward the floor surface, and preferably the leg placement plate support frame has a base frame that constitutes the bottom surface, and a vertically upward from the base frame. A plurality of vertical support frames of hollow pipes erected, and an upper surface frame fixed to an upper end of the vertical support frame to constitute an upper surface.

  As a result, the abdominal muscle roller that the user holds in the prone state is rolled on the slope and reciprocates. Therefore, compared with the case of rolling directly on the floor surface, damage to the floor surface and the floor surface Impact and noise can be reduced. Especially in condominiums and apartment buildings, where consideration is given to residents downstairs, using the abdominal muscle roller training table of the present invention does not roll the abdominal muscle roller directly on the floor. Such concerns can be reduced because the user can roll on the slope (the abdominal muscle roller rolling plate) separated from the floor surface.

  Further, since the indoor floor surface is normally configured horizontally, when the abdominal muscle roller is rolled on the floor surface, only the reciprocating motion can be performed within the horizontal plane. However, using the abdominal muscle roller training table of the present invention, the abdominal muscle roller rolling plate forms a slope from the leg mounting plate of a predetermined height toward the floor surface, and rolls on the slope. As a result, the load of the motion movement can be increased. Therefore, it is possible to provide the user with more effective abdominal exercise and the like. Further, the leg mounting plate detachably supported by the leg mounting plate supporting frame of the hollow pipe may not necessarily be removable, and may be configured as being fixed so as not to be removable.

  In the training stand for the abdominal muscle roller of the present invention, the leg placement plate is preferably mounted on the upper frame, and the leg placement is performed by inserting the short side of the height adjustment pipe into the vertical support frame. It is characterized in that the inclination angle of the slope can be changed by making it possible to adjust the height of the plate.

  By additionally inserting the height adjustment pipe short side into the vertical support frame, the length of the vertical support frame is extended by the length corresponding to the length of the height adjustment pipe short side Thus, the height of the upper frame from the floor surface can be increased. Therefore, the height of the leg mounting plate supported and mounted on the upper surface frame can be increased by the height corresponding to the length of the short side of the height adjusting pipe.

  As a result, the abdominal muscle roller rolling plate (for example, 90 cm in length) forming the slope from the leg mounting plate to the floor surface forms the slope from the higher position to the floor surface, so the inclination is larger. Become. The inclination angle of the slope is closely related to the load when rolling the abdominal roller. If the slope of the slope is increased, the abdominal muscle roller is raised on the slope to a higher position against gravity, so that the load on the abdominal muscle is large and the user can obtain a tighter exercise load.

  On the other hand, if the slope of the slope is made small, the height at which the abdominal muscle roller is pulled up on the slope may be low, so that the load on the abdominal muscle is small and the user can obtain a lighter exercise load.

  Preferably, a steel core rod-like body, for example, is inserted into a hollow metal vertical support frame from a base frame constituting the bottom surface or a joint with the base frame, and is made of the same material as the vertical support frame. The short side of the diameter adjustment pipe may be additionally inserted so as to cover the core rod. As a result, the core rod body coaxially arranges and maintains the vertical support frame and the short side of the height adjustment pipe, so that a safe and stable frame configuration can be achieved.

  Further, in adopting the above configuration, for example, the vertical support frame is constituted by two pieces of an upper vertical support frame containing the core rod-like body and a lower vertical support frame containing the core rod-like body, and the height is increased. In the case of removing the upper vertical support frame from the core rod body, the height adjustment pipe short side is attached to the exposed core rod body, and then exposed from the upper portion of the height adjustment pipe short side. The upper vertical support frame can be mounted again on the core rod-shaped body. Therefore, preferably, the length of the short side of the height adjustment pipe is shorter than the length of the core rod.

  The training table for the abdominal muscle roller according to the present invention is more preferably configured such that the leg placement plate support frame is nested from a rectangular parallelepiped outer frame that is open on one side and the open side that is stored in the outer frame. A rectangular solid inner frame smaller than the outer frame, which can be inserted in and out, and the entire length of the leg mounting plate supporting frame by arbitrarily adjusting the projecting length of the inner frame from the outer frame Is configured to be adjustable.

  As a result, it is possible to lengthen or shorten the length of the leg placement plate support frame supporting the leg placement plate in the height direction of the user. When using the abdominal muscle roller, exercise while rolling the abdominal muscle roller back and forth while supporting the weight with the knee and the abdominal muscle roller (hand holding), and the foot and abdominal muscle roller (without the knee) There is training to roll abdominal muscle roller back and forth and exercise with the weight supported by the hand).

  In the former case, the length of the leg mounting plate support frame may be relatively short since it can be up to the knee. However, in the case of the latter movement, the leg mounting plate support frame Since the length to the foot is required, the length is relatively long. By configuring the length of the leg placement plate support frame so that it can be appropriately changed according to the exercise posture, the leg placement plate support frame can be added to cover the toes by adding a leg placement plate. Since the part mounting plate can be replaced with a long one, it can be a training table for abdominal muscle rollers that can cope with different exercise postures.

  Further, since the inner frame can be completely housed and arranged in the inner space of the outer frame, it is possible to support the leg mounting plate with only the size of the outer frame when it is most shrunk. it can. Preferably, the inner frame and the outer frame are locked by a locking member capable of changing the locking position in order to fix the relative positions of the inner frame and the outer frame without shifting even during movement. Shall.

  In the abdominal muscle roller training table according to the present invention, more preferably, the abdominal muscle roller rolling plate includes a stopper for stopping the abdominal muscle roller at an arbitrary position of the slope.

  When the abdominal muscle roller rolls to a lower position closer to the floor surface of the abdominal muscle roller plate constituting the slope, the load on the abdominal muscles is greater and the effect of strength training is greater. On the other hand, if the abdominal muscle roller is rolled to the lower side of the slope, the load may be too large, and the operation of returning to the near side may not be performed.

  The abdominal muscle roller is able to obtain the training effect of the abdominal muscles by performing a reciprocating motion repeatedly on the abdominal muscle roller rolling plate by pushing the operation toward the hand and returning it to the front several times. I want to avoid pushing the abdominal muscle roller in the direction of the hand. For this reason, it is preferable to provide a stopper such as a wheel stopper for stopping the rolling of the abdominal muscle roller in the hand side direction (floor surface direction) on the surface of the abdominal muscle roller rolling plate.

  The stopper can adopt any known configuration for stopping the progress of the abdominal muscle roller, as various wheel stoppers are known, but preferably the position for stopping the abdominal muscle roller is optional It can be changed. Whether or not the abdominal muscle roller is advanced toward the hand to that extent depends on the user's physical condition of the day, the condition of the abdominal muscles, the contents of training, etc., and it is assumed that the user may change in sports gyms etc. The Therefore, it is preferable to employ a stopper capable of stopping the abdominal muscle roller at any position desired by the user.

  In the training table for abdominal muscle rollers of the present invention, more preferably, the abdominal muscle roller rolling plate is folded and stored along the bottom surface of the abdominal muscle roller rolling plate when stored, and the leg placement plate and the abdominal muscle roller rolling plate are separated when deployed. A folding frame is provided to support the abdominal muscle roller rolling plate at a predetermined height so as to be flush with each other.

  When the folding frame is stored, the abdominal muscle roller rolling plate can be configured as a slope that extends from the leg placement plate to the floor surface, while when the folding frame is deployed, a predetermined position of the leg placement plate is provided. It may be a flush and preferably ab abdominal roller roll plate having a height aligned with the height of the upper surface.

  When the folding frame is unfolded, the leg placement plate and the folding frame are all completely separated from the floor surface, so that collision noise with the floor surface, striking sound, friction sound, rolling noise, etc. may occur. Instead, the training using the abdominal roller can be performed on the plate quietly.

  In addition, since the folding frame can be unfolded only when necessary, and the folding frame can be stored when not needed, a space-saving and efficient abdominal muscle roller training table can be obtained without occupying wasted space. During storage, the abdominal muscle roller is folded so as to stick to the bottom surface (floor side, back surface to the rolling side) of the abdominal muscle roller rolling plate. You may employ | adopt the structure which stands and fixes both legs with a fixing tool. Further, in the embodiment, the configuration that can adjust the height of the folding frame is not described, but the height of the folding frame can be adjusted in the same manner as the leg mounting plate support frame that supports the leg mounting plate. It is good also as a structure.

  The training table for the abdominal muscle roller of the present invention is more preferably such that the leg placement plate supported detachably on the leg placement plate support frame can be used in a state where the user has a knee during training. The leg mounting plate, which is mounted when the overall length of the leg mounting plate support frame is adjusted to be relatively short, and the leg mounting so that the user can use it without a knee during training. A long plate leg mounting plate mounted when the entire length of the mounting plate support frame is adjusted to be relatively long is selected and configured to be removable.

  Accordingly, when training with a knee, exercise using a short support frame and a short plate leg mounting plate (for example, length 60 cm), and when training without a knee, a long length It is possible to exercise using a support frame and a long plate leg mounting plate (for example, 90 cm in length).

  Since the leg mounting plate can be appropriately selected according to the type of exercise and mounted and mounted on the leg mounting plate supporting frame, it occupies an unnecessary space as a configuration of the necessary minimum length. Can be made compact and lightweight. Instead of any leg mounting plate that is selected and mounted as described in the embodiment, for example, it is also possible to adopt a leg mounting plate that is slidable and can be adjusted in length by itself. . Although not described in the drawings as an embodiment, for example, the short plate leg mounting plate and the long plate leg mounting plate are also folded on the bottom surface (back surface side) in the same manner as the abdominal muscle roller rolling plate. May be adopted.

  Furthermore, the training table for abdominal muscle according to the present invention is further preferably characterized in that the leg mounting plate supporting frame is a frame in which a metal pipe is coated with a resin. Further preferably, in the training table for abdominal muscle according to the present invention, the short side of the height adjusting pipe is a frame in which a metal pipe is coated with a resin.

  So-called hollow steel ejector pipes can be used as the material of the various frames of the present invention. By coating with a resin, appropriate heat insulation and rust protection effects can be obtained, thereby protecting the frame from sweat and moisture, and preventing the hands and the room to be installed from being soiled by rust or the like. In addition, by using a resin-coated pipe, it is possible to suppress that the pipe in contact with the floor surface damages, scrapes, or damages the floor surface. In addition, since the resin coating can provide a buffer effect as compared to bare metal, it is also effective in preventing injury. The leg mounting plate support frame, the height adjusting pipe short side, and the folding frame can all use the same ejector pipe.

  Furthermore, the training table for abdominal muscle according to the present invention is further preferably characterized in that the leg mounting plate is maintained horizontally. This allows standard exercise on a level table without disturbing the sense of parallelism.

  Further, in the training table for abdominal muscle rollers of the present invention, more preferably, the stopper is disposed on a pair of opposite sides of the abdominal muscle roller rolling plate parallel to the rolling direction of the abdominal muscle roller, and a slide auxiliary bar A contact stop bar that is slidably slidable and can be fixed at an arbitrary position and orthogonal to the slide auxiliary bar.

  It is the stopper of the typical example illustrated and demonstrated in the Example. If comprised in this way, a slide auxiliary | assistant bar will not become the obstacle of the reciprocating motion of an abdominal muscle roller, On the other hand, a contact stop bar will contact | abut to an abdominal muscle roller reliably in arbitrary positions, and will stop this. .

  Further, the abdominal muscle roller training table of the present invention is more preferably characterized in that the abdominal muscle roller rolling plate is hingedly engaged with the upper surface frame located immediately below one side of the leg placement plate. .

  Thereby, when not used, for example, the upper surface (rolling surface) of the abdominal muscle roller rolling plate may be in contact with the upper surface of the leg mounting plate so that it can be folded and removed and stored like two stacked plates. Alternatively, the abdominal muscle roller rolling plate and the leg mounting plate may be separated and stored by being configured to be removable. Further, cushioning materials such as mats and cushions may be appropriately disposed on the upper surface of the leg mounting plate on which the leg portions such as knees are mounted. A non-slip mat may be placed on the abdominal roller to support weight, making it easier to rotate.

  If it is impossible to run a car on a ice road surface with a summer tire if compared with a car, temporarily forming a slope with the upper surface (roll surface) of a very smooth abdominal muscle roller rolling plate with a small coefficient of friction. Also, there is a concern that the abdominal muscle roller on it may slip off before it rotates when weight is applied. Such concerns are greater on slopes (i.e., slopes) that are slopes than on horizontal floors.

  Therefore, in the training table for abdominal muscle according to the present invention, which applies a larger load by rolling the abdominal roller on the slope, the abdominal muscle roller can be appropriately rotated without slipping on the slope when used. It is more preferable to perform a surface treatment so that the upper surface (rolling surface) of the rolling plate has a necessary and sufficient frictional force with the abdominal muscle roller. For example, a non-slip trench or unevenness may be provided on the upper surface (rolled surface) of the abdominal muscle roller rolling plate, the non-slip roughing process may be performed, or a non-slip mat or the like may be laid. Further, various countermeasures known as methods / means for increasing the so-called friction and exhibiting the anti-slip function may be adopted on the upper surface of the abdominal muscle roller rolling plate.

  The training table for the abdominal muscle roller according to the above description is not limited to the description in the embodiment, and the configuration, structure, and material are appropriately changed within the scope of the object of the present invention and obvious to those skilled in the art. Or can be arranged.

  The present invention is particularly suitable as a training table for abdominal muscle rollers when training abdominal muscles, dieting, etc. indoors.

  1000 ... Abdominal muscle roller training table, 1100 ... Leg mounting plate, 1110 ... Buffer material, 1120 ... Outer frame, 1130 ... Inner frame, 1140 ... Clip, 1200 ... Abdominal muscle roller rolling plate, 1210 ..Anti-slip mat, 1220 ..Abutment stop bar, 1230 ..Slide auxiliary bar, 1240 ..Folding frame.

Claims (13)

A leg placement plate supported by a leg placement plate support frame so as to have a predetermined height from the floor surface;
An abdominal muscle roller rolling plate that forms a slope for rolling an abdominal muscle roller from one side of the leg placement plate toward the floor surface;
A training table for abdominal muscle rollers. In the training stand for abdominal muscle rollers according to claim 1,
The leg mounting plate support frame is
A base frame constituting the bottom surface;
A plurality of vertical support frames of hollow pipes erected vertically upward from the base frame;
An upper surface frame fixed to an upper end of the vertical support frame to constitute an upper surface;
A training table for abdominal muscle rollers. In the training table for abdominal muscle rollers according to claim 2,
The leg mounting plate is mounted on the upper surface frame,
The inclination angle of the slope can be changed by inserting the short side of the height adjustment pipe into the vertical support frame to make it possible to adjust the height of the leg mounting plate. Training table for abdominal muscle rollers. In the training table for abdominal muscle rollers according to claim 2 or claim 3,
The leg mounting plate support frame is
A rectangular-shaped outer frame of which one side is open,
A rectangular parallelepiped inner frame smaller than the outer frame, which is housed in the outer frame and can be nested and removed from the opened one surface,
A training pad for abdominal muscle rollers characterized in that the overall length of the leg placement plate support frame can be adjusted by arbitrarily adjusting the protrusion length of the inner frame from the outer frame. . The training table for abdominal muscle roller according to any one of claims 1 to 4.
The abdominal muscle roller rolling plate includes a stopper for stopping the abdominal muscle roller at an arbitrary position of the slope.
Abdominal roller training stand characterized by. The training table for abdominal muscle roller according to any one of claims 1 to 4.
The abdominal muscle roller rolling plate is folded and stored along the bottom surface of the abdominal muscle roller rolling plate at the time of storage, and at the time of deployment, the predetermined height is high so that the leg placement plate and the abdominal muscle roller rolling plate become flush. A training table for the abdominal muscle roller, further comprising a folding frame for supporting the abdominal muscle roller rolling plate. The training table for abdominal muscle according to claim 4.
The leg mounting plate removably supported by the leg mounting plate support frame is:
A short plate leg mounting plate mounted when the entire length of the leg mounting plate support frame is adjusted to be relatively short so that the user can use it in a kneeling state during training;
Any of the long plate leg mounting plates mounted when the entire length of the leg mounting plate support frame is adjusted relatively long so that the user can use it without kneeling at the time of training A training table for abdominal muscle rollers, characterized in that the user can select and wear. The training table for abdominal muscle roller according to any one of claims 1 to 7.
The leg mounting plate support frame is a frame in which a metal pipe is coated with a resin
A training table for abdominal muscle rollers. In the training table for abdominal muscle rollers according to claim 3,
The short side of the height adjustment pipe is a frame in which a metal pipe is coated with a resin
A training table for abdominal muscle rollers. The training table for abdominal muscle roller according to any one of claims 1 to 9.
The leg mounting plate is kept horizontal.
A training table for abdominal muscle rollers. In the training table for abdominal muscle rollers according to claim 5,
The stopper is
A slide assist bar disposed on a pair of opposite sides of the abdominal muscle roller rolling plate parallel to the rolling direction of the abdominal muscle roller;
A training stand for abdominal muscle rollers, comprising: an abutment stop bar slidably engaged with the slide assisting bar and fixably engaged at an arbitrary position and orthogonal to the slide assisting bar. The training table for abdominal muscle roller according to any one of claims 2 to 11.
The abdominal muscle roller rolling plate is hingedly engaged with the upper surface frame located immediately below the one side of the leg placement plate.
A training table for abdominal muscle rollers. The training table for abdominal muscle roller according to any one of claims 1 to 12.
The abdominal muscle roller rolling plate is
The upper surface of the abdominal muscle roller rolling plate has a necessary and sufficient frictional force with the abdominal muscle roller to such an extent that the abdominal muscle roller can be appropriately rotated without slipping on the slope when it is used. Training table for abdominal muscle rollers.