JP2018186362A - Sleep management system and program - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide an improved application configuration, a user interface, etc. by a computer network system regarding cognitive behavior therapy.SOLUTION: In a sleep management system that includes an information processing server and one or more information processing terminal devices connected to the information processing server and performs a session based on cognitive behavior therapy including a question-and-answer process related to sleep between the information processing server and the information processing terminal device, the question-and-answer process is advanced for each question on a page-by-page basis on the screen of the information processing terminal device, and until the end of the question-and-answer process, in response to an instruction operation by the user to the information processing terminal device, a question-and-answer record is controlled to be displayed in a scroll form.SELECTED DRAWING: Figure 4

Description

  The present invention relates generally to a system, method, program, and the like for managing user sleep via a network, and more specifically, to a system for supporting and managing user sleep via a network, etc. .

  In Japan, over 20 million people have problems sleeping, and 6 million of them are said to be using sleeping pills. Sleep disorders not only have a major impact on productivity, but are also directly linked to mental health, a major social problem, and the economic loss to society as a whole is estimated at 3.5 trillion yen.

In addition, “Cognitive Behavior Therapy for Insomnia (CBT-i), which has been established in Europe and America and has been scientifically proven to have an effect equivalent to or higher than that of sleeping pills, is known. In this therapy, therapy sessions (one hour every 1 to 3 weeks), which are said to be effective for various diseases and symptoms, are concentrated in a short period of time, 6-18 times. Work on "homework" agreed with the patient.
Such CBT is said to have an effect on the treatment of diseases such as anxiety, depression, anorexia and bulimia and a certain effect on the correction of social behavior.

  On the other hand, there have been proposals such as a system for managing sleep so far, for example, an individual system that can correlate an individual's sleep quality and behavior with an objective measurement of how it is behaving during the day There is a system or the like that provides (Patent Document 1).

In other words, Patent Document 1 describes a sleep management system,
(I) an objective parameter related to a user's sleep quality when in bed, selected from physiological and environmental parameters, at least the user's movement and / or the brain activity of the user At least one sensor for monitoring one or more objective parameters including an electrical signal indicative of:
(Ii) a sensor unit that collects signal data from the at least one sensor and communicates the signal data to a processing means;
(Iii) can collect objective test data indicative of cognitive and / or psychomotor ability from the user when waking up, further communicating the data to the processing means and displayed to the user A portable user interactive device that receives information from the processing means; and (iv) processes data from the sensor unit and the portable user interactive device, thereby sensor unit data and cognitive data and / or spirit At least one combined sleep indicator that takes into account both exercise data and / or cognitive and / or psychomotor performance indicators along with sleep or sleep quality indicators via the portable user interactive device A sleep management system that can be displayed to the user is disclosed.

JP-A-8-180115

  However, conventional sleep management methods monitor one or more objective parameters related to the quality of sleep of the user in bed, and from the user when waking up via a portable device such as a mobile phone. Although a mechanism for receiving feedback of objective test data regarding cognitive ability and / or psychomotor ability has been realized, there is room for improvement from the viewpoint of sleep improvement support in accordance with an appropriate and flexible policy. Furthermore, when cognitive behavioral therapy, which has been conventionally performed as a therapist by a doctor or clinical psychologist, is realized by a computer network system, there is room for great improvement in the application configuration and user interface.

  Therefore, a sleep management system according to an embodiment of the present invention includes an information processing server and one or more information processing terminal devices connected to the information processing server, and the information processing server and the information processing terminal device A sleep management system for performing a session based on cognitive behavioral therapy including a question and answer process related to sleep between, wherein the question and answer process proceeds in units of pages on the screen of the information processing terminal device for each question, Until the question-and-answer process is completed, control is performed so that the previous question-and-answer record is displayed in a scroll format according to the user's instruction operation on the information processing terminal device.

  The user's instruction operation is an upward scroll operation.

  In addition, the question and answer record in the question and answer process is recorded and managed for each session by the information processing server, and the recorded question and answer record is recorded as a past record in the log format and / or the graph format by the information processing terminal device. It is controlled so that it can be browsed.

  According to the sleep management system and the like according to an embodiment of the present invention, it is possible to provide an improved application configuration, user interface, and the like by a computer network system regarding cognitive behavioral therapy that has been performed by doctors and clinical psychologists in the past. Play.

It is explanatory drawing explaining the example of whole structure of the sleep management system concerning one Embodiment of this invention. It is explanatory drawing explaining the external appearance structure of the information processing terminal device in the sleep management system concerning one Embodiment of this invention. It is explanatory drawing explaining the functional block of the information processing terminal device in the sleep management system concerning one Embodiment of this invention. It is a flowchart explaining the operation example of the sleep management system etc. concerning one Embodiment of this invention. It is a flowchart explaining the operation example of the sleep management system etc. concerning one Embodiment of this invention. It is explanatory drawing explaining the example of a display of the information processing terminal device in the sleep management system concerning one Embodiment of this invention. It is explanatory drawing explaining the other example of a display of the information processing terminal device in the sleep management system concerning one Embodiment of this invention. It is explanatory drawing explaining the other example of a display of the information processing terminal device in the sleep management system concerning one Embodiment of this invention. It is explanatory drawing explaining the other example of a display of the information processing terminal device in the sleep management system concerning one Embodiment of this invention. It is explanatory drawing explaining the other example of a display of the information processing terminal device in the sleep management system concerning one Embodiment of this invention. It is explanatory drawing explaining the other example of a display of the information processing terminal device in the sleep management system concerning one Embodiment of this invention. It is explanatory drawing explaining the other example of a display of the information processing terminal device in the sleep management system concerning one Embodiment of this invention.

  A sleep management system, method, and program according to an embodiment of the present invention will be described in detail with reference to the drawings.

In FIG. 1, the example of whole structure of the sleep management system concerning one Embodiment of this invention is shown. The characteristic processing operation of the present invention is mainly implemented by a management server (managing a user's sleep environment and sleep state) in an information processing server group and an information processing terminal device which is a user terminal. It is not limited to this, and at least a part of the executable processing routine may be implemented in another information processing server, another information processing terminal device, or the like (implemented as a single information processing terminal device). Some are possible).
Hereinafter, with reference to FIG. 1, the aspect in the case of implementing one Embodiment of this invention as the whole sleep management system is demonstrated.

  As shown in FIG. 1, the sleep management system 10 has, as its minimum configuration, an information processing server group 11 (one or more parameters that manage various parameters based on a user's sleep environment and sleep status, and cognitive behavior therapy). Management server) and various information processing terminal devices used by the user (in the figure, PCs 12 and 13, a mobile phone 14, a portable information terminal or a tablet terminal 15 are exemplarily shown. Terminals ”or“ terminals ”), and between the server group and various terminals, as shown in FIG. 1, a public line such as a dedicated line or the Internet (as a wired line, 16 to 18). They are connected so that they can communicate with each other. Further, the line may be wired or wireless, and in the case of wireless, the mobile phone 14 and the portable information terminal or tablet terminal 15 enter the Internet 19 via a base station, a wireless router, or the like not shown wirelessly. Further, they are connected to the information processing server group 11 via the line 18 so as to be able to communicate with each other.

  Note that many mobile phones, personal digital assistants, and tablets at the time of filing of the present application have processing capabilities (communication processing speed, image processing capability, etc.) comparable to personal computers (PCs). It is something to say.

  A program or software necessary for implementing the present invention is usually installed or stored in a storage unit in the information processing server group, and further in a storage unit of a PC or a portable information terminal, if necessary, in an HDD or SSD. Or, when executing the software, it is read as a whole or a part of the software module into the memory in the storage unit as necessary, and is executed by the CPU.

  It should be noted that the execution of the calculation is not necessarily performed by a central processing unit such as a CPU, and an auxiliary arithmetic unit such as a digital signal processor (DSP) (not shown) can be used.

  Further, the hardware configuration of the information processing server group 11 can basically adopt a PC. Note that the present invention is not limited to this, but the information processing server group 11 uses a plurality of PCs (as an example, several tens to several tens of thousands) to increase the hardware specifications as necessary. By operating in parallel, it is possible to adopt a configuration suitable for processing large-scale data.

  FIG. 2 shows an external configuration of a tablet terminal as an information processing terminal device in the information processing system according to the embodiment of the present invention. In FIG. 2, the information processing terminal device (tablet terminal) 15 includes a housing unit 151, a display 152, and a hardware button 153 provided at a lower center portion of the housing 151. The display 152 is typically composed of a liquid crystal display (LCD) or the like, and can display various information such as characters, still images, and moving images. Further, a menu button or a software keyboard is displayed on the display 152, and an instruction (command) to the tablet terminal 15 can be made by touching it with a finger or a touch pen (not shown). In this respect, the hardware button 153 is not an essential component, but is implemented as a button having a certain function for convenience of explanation of the present invention. Of course, these hardware buttons 153 can be replaced with menu buttons displayed on a part of the display 152.

  The display 152 includes a multi-touch input panel, and touch input position coordinates on the touch input panel are transmitted to a processing system (CPU) of the tablet terminal 15 via an input device interface (not shown). It is processed. And this multi-touch input panel is comprised so that the several contact point with respect to a panel can be sensed simultaneously. This detection (sensor) can be realized by various methods, and is not necessarily limited to the contact sensor. For example, an indication point for the panel can be extracted using an optical sensor. Furthermore, in addition to a contact sensor or an optical sensor, a capacitive sensor that senses contact with human skin can be used as the sensor.

  Although not shown in FIG. 2, the tablet terminal 15 can include a microphone and a speaker. In this case, it is possible to determine the voice of the user picked up from the microphone and use it as an input command. Further, although not shown in FIG. 2, a camera device such as a CMOS is mounted on the back surface of the tablet terminal 15 or the like.

  FIG. 3 illustrates a functional block diagram of hardware constituting the tablet terminal 15 according to the embodiment of the present invention. The operation of the tablet terminal 15 is realized by individual operations of hardware described below, and a cooperative operation between software and these hardware.

  In FIG. 3, the tablet terminal 300 as a whole hardware block is roughly divided into an input unit 301 including a hardware button 153 in FIG. 2, a multi-touch input panel provided on the display 152, a microphone, and the like, and a program Storage unit 302 configured with a hard disk, RAM and / or ROM for storing data and data, etc., central processing unit 303 configured with a CPU that performs various numerical calculations and logical operations by programs, a display 152, etc. A communication interface including a display unit 304 including a control unit 305 for controlling a chip and an electric system, a slot for accessing the Internet, a port for optical communication, and a communication interface Unit 306, speaker and vibration An output unit 307 such as a time unit 308 for measuring time, a sensor unit 309 including an image sensor such as a CMOS, and a power source unit 310 for supplying power to each module in the apparatus. These modules are connected by a communication bus or a power supply line as needed (in FIG. 3, each line is collectively shown as a connection 311 in which each line is appropriately divided for convenience).

  The sensor unit 309 may include a GPS sensor module for specifying the position of the tablet terminal 300 (15). A signal detected by an image sensor such as a CMOS constituting the sensor unit 309 can be processed as input information in the input unit 301.

  In addition, a program or software necessary for carrying out the present invention is normally installed or stored in a hard disk or the like constituting the storage unit 302, and when executing the program or software, the program or software is stored in the memory in the storage unit 302 as necessary. It is read as all or a part of software modules, and is executed by the CPU 303.

  It should be noted that the execution of the calculation is not necessarily performed by the central processing unit 303 such as a CPU, and an auxiliary arithmetic unit such as a digital signal processor (DSP) (not shown) can be used.

FIG. 4 shows an operation example of the sleep management system according to the embodiment of the present invention. A feature of the sleep management system according to an embodiment of the present invention is that cognitive behavioral therapy, which conventionally required a therapy session with a doctor or a clinical psychologist, can be easily practiced using an application. As specific configurations for realizing this, the following three configurations (1) to (3) are roughly provided.
(1) A system configuration that teaches cognitive behavioral therapy to users by using video content and encourages user practice (2) Manages and analyzes users' daily sleep records to promote sleep improvements and improvements System configuration to measure condition (3) Configuration to follow up to eliminate user's doubts and anxieties by implementing chat communication with coach (therapists such as doctors and clinical psychologists)

  And the sleep management system concerning one Embodiment of this invention practices the said structure by imposing a session program once a day fundamentally to a user. FIG. 4 is a diagram for explaining the progress of one session as a program unit.

  In step S401 of FIG. 4, when a session on the application is started, the process proceeds to step S402, and a chat (Q & A) format inquiry is performed. Typically, a user answers a question prepared by the system (application) side by an operation on the terminal, repeats these questions and answers multiple times, and records the interview record for that day (that time) on the system side. (Specific aspects of the inquiry will be described later with reference to FIGS. 6 to 10).

  In step S403, a lecture as the central theme of the session is performed. In one embodiment, this lecture is obtained by allowing a user to play and view moving image content (for example, a moving image of about 2 to 5 minutes) provided by a system (application) and understand the content. It is advanced.

(Division progress of session program)
In one embodiment of the present invention, the session program is divided so as to be separated in about 5 to 10 minutes per day, and is progressed daily. As an example, support the user to continue the sleep diary (daily recording) through automatic or manual chat with the coach, and support as a system to check the user's sleep status as the session program progresses .

  When the lecture is finished in step S403 and the process proceeds to step S404, it is determined whether or not the user wishes to view the log or the like (specifically, a menu or a button is provided to wait for the user's instruction). If No in this step, the process skips to Step S406, but if Yes, the process proceeds to Step S405 to enter the browsing mode.

  In the browsing mode in step S405, it is possible to visually confirm the log data of the sleep state so far and to view the lectures so far. The viewing mode is useful, for example, for reviewing each week and confirming whether or not the initial “target” has been achieved, and making a habit of program progress. Once the viewing mode is terminated, the process proceeds to step S406.

  In step S406, it is determined whether the user wants to ask the coach or communicates with another user (specifically, a menu, a button, etc. are provided to wait for the user's instruction). If No in this step, the process skips to Step S408, but if Yes, the process proceeds to Step S407 to enter the communication mode.

  In the communication mode of step S407, it is possible to consult with a coach via chat or exchange messages with other users. In addition to the programs that are automatically advanced by the system, the user's motivation can be maintained or improved by making contact with people. Once the communication mode ends, the process proceeds to step S408.

  In step S408, it is determined whether or not to end the session. If there is an end instruction by an operation not shown (Yes), the process proceeds to step S409, and the session for that day (that time) is ended. The process returns to S404.

  FIG. 5 shows a detailed flow of the chat-type inquiry operation (step S402) among the operations of the sleep management system and the like according to the embodiment of the present invention shown in FIG.

  When the inquiry process starts in step S501, the process proceeds to step S502, where a question from the system (terminal) side is made (the form and number of questions are not intended to limit the present invention, but for the sake of illustration, FIG. 8 will be described later).

  In step S503, the user waits for an answer to the question in the previous step (No loop in the same step). If there is an answer in the same step, the process proceeds to step S504, where the contents of the question and the answer are digitized and recorded and stored in a memory on the terminal or server.

  In step S505, the question (question) is not yet completed, and it is determined whether or not a scroll operation has been performed according to the user's instruction. If No in this step, the process proceeds to step S507, but if Yes, the process proceeds to step S506, and the question and answer history accumulated so far can be easily confirmed while scrolling as a chat log (described later). Once the scroll process is finished, the process proceeds to step S507.

  In step S507, it is determined whether or not the question (question) has been completed. If Yes, the process proceeds to step S508 and the present flow is terminated. If No, the process returns to step S502.

  As mentioned above, with reference to FIGS. 4-5, although operation | movement of the minimum unit of the sleep management system in one Embodiment of this invention was demonstrated, the basic assessment (basic nursing plan) which the sleep management system in one Embodiment of this invention employ | adopts. ) Is as follows, and the session program is designed based on the data of the various points quantified in this basic assessment (the present invention is not limited to these, but will be described for reference) ).

[Basic assessment adopted in one embodiment of the present invention]
(1) Classification for Insomnia Diagnosis The severity of insomnia and insomnia type (classification into 8 types such as “type of difficulty falling asleep” and “mid-wakefulness type”) are quantified. These are quantified based on an ISI (Insomnia Severity Questionnaire) or a unique questionnaire.

(2) Creation of a program based on insomnia cause type diagnosis Using a unique questionnaire such as lifestyle habits and anxiety, etc., the cause of insomnia is classified into 8 types (for example, classified into 8 types). Created.
As an example, the program is composed of five modules: sleep overview, sleep hygiene, stimulus control, sleep restriction, and cognitive reconstruction. Depending on the cause of insomnia, these modules can be rearranged to be effective for the person. Generate a configuration.
For the hygiene module, adjustments such as “excluding sessions unrelated to the user” (such as not performing smoking sessions for non-smokers) can also be performed.

  Next, a display example on the terminal screen at the time of a question (question) process will be described with reference to FIGS.

  FIG. 6A shows a session start screen. When a start button 601 is pressed, the screen transitions to the next screen (FIG. 6B). The session includes a lecture in addition to a question (question), which will be described later. In the present embodiment, the session will be described focusing on the question (question).

In FIG. 6B, the first question 602 is presented. When the user operates the wheel-like UI 603 to set it at an appropriate position and presses the screen transition button 604, the screen transitions to the next screen (FIG. 3C).
At this time, although this invention is not limited to this, the question-and-answer content (data) in the question 602 can be memorize | stored in the memory on a terminal or a server (Hereafter, it is the same for every question.).

  In FIG. 6C, a question 605 is presented. When the user operates the wheel-shaped UI 606 to set it at an appropriate position and presses the screen transition button 607, the screen transitions to the next screen (FIG. 4D).

  In FIG. 6D, a question 608 is presented. The user presses the selection button 609 or 610 to give an appropriate answer. This is because the screen transition button is omitted in FIG. 4D, but it is controlled to automatically transition to the next screen (FIG. 7E) when the selection button is pressed.

  Next, in FIG. 7E, a question 701 is presented. The user operates the wheel-like UI 702 to set it at an appropriate position, and when the user presses the screen transition button 703, the screen transitions to the next screen (FIG. 5F).

  In FIG. 7F, a question 704 is presented. When the user operates the wheel-shaped UI 705 to set it at an appropriate position and presses the screen transition button 706, the screen transitions to the next screen (FIG. 5G).

  In FIG. 7G, a question 707 is presented. The user operates the slider UI 708 (specifically, drags the knob 708b) to set it to an appropriate position, and when the screen transition button 709 is pressed, the screen transitions to the next screen ((H) in the figure).

  In FIG. 7H, a question 710 is presented. The user operates the slider UI 711 (specifically, drags the knob 711b) to set the slider UI 711 to an appropriate position and presses the screen transition button 712 to transition to the next screen (FIG. 8 (I)).

  In FIG. 8I, a question 801 is presented. The user presses any one of the selection buttons 802 to 806 and gives an appropriate answer. This is because the screen transition button is omitted in FIG. 11I, but it is controlled to automatically transition to the next screen (FIG. 8J) when the selection button is pressed.

  In FIG. 8J, a question 807 is presented. The user presses the selection button 808 or 809 to give an appropriate answer. This is because the screen transition button is omitted in FIG. 6J, but it is controlled so that the screen automatically transitions to the next screen (FIG. 10 described later) when the selection button is pressed.

The data collected in the process of FIG. 6 (B) to FIG. 8 (J) is as shown in the table below. In one embodiment of the present invention, a combination of “question” and “answer” is not recorded as it is, but “question” and / or “answer” is changed to “question summary” and / or “answer summary”. Can be converted or translated into an organized format.

Here, as one of the features of the present invention, in the process from FIG. 6 (B) to FIG. 8 (J), the previous question and answer history is confirmed while scrolling in a chat format at an arbitrary timing. Can do.
This will be described with reference to FIG. 9 (a specific example of step S506 in FIG. 5).

  In FIG. 9, the history of questions 901 and 903 and their answers 902 and 904 is displayed on the screen 900 in an organized manner. As an example, the screen 900 can be displayed on the screen using a hand or a finger 910. By swiping up and down while touching an appropriate position, the question and answer history can be confirmed while scrolling in a chat format.

  This scrolling operation can be performed at any stage until the question and answer process ends. For example, when an operation of scrolling upward is performed on the screen shown in FIG. 7H which is a question and answer process according to an embodiment of the present invention, FIG. 6B to FIG. The response records up to (G) can be confirmed in an organized form.

  The Q & A process is characterized by the fact that the Q & A record can be confirmed by a scroll operation (typically an upward scroll operation) at any time by causing the screen page to proceed.

  Further, when an arbitrary question item or answer item is tapped at the stage where the question and answer history is scroll-displayed, a transition to the corresponding question and answer page can be made and the answer can be redone. For example, when the question item 901 or the answer item 902 is tapped, it is possible to return to FIG. 7F and correct the answer.

  When the question and answer process ends, the screen transitions to a screen 1000 shown in FIG. 10, and a lesson start (lecture start) comment 1001 is displayed. The user can start a lecture by pressing a screen transition button 1002 on the screen 1000.

  Next, another display example of the information processing terminal device in the sleep management system according to the embodiment of the present invention will be described with reference to FIGS. 11 and 12. Specifically, FIG. 11 shows a state in which past records are browsed in a log format, and FIG. 12 shows a state in which past records are browsed in a graph format.

  Still another feature of the present invention is that the log format record shown in FIG. 11 and the graph format record shown in FIG. 12 have common reference data, and the log format record is It is the original of the referenced data (typically, data collected by the above-mentioned question and answer), and the record shown in a graph format is visualized by a known arithmetic processing based on the original data. is there.

  In the screen 1100 of FIG. 11, “log” 1101a is selected in the display format selection field 1101, and past records in the log format are presented. Specifically, sleep efficiency for each date shown in the past date display column 1102, sleep time, bed time, time to sleep, wake time in the middle of the night, early morning wake time, sleep quality, daytime quality, amount of sleeping pills, For each item such as not watching the clock, touching the smartphone, etc., sleep efficiency column 1103, sleep time column 1104, bed time column 1105, time until sleep 1106, wake-up time column 1107, awakening column in early morning 1108, The recording results for each day are displayed in the sleep quality column 1108, the daytime quality column 1109, the sleeping pill quantity column 1110, the column 1111 for not seeing the clock, and the column 1112 for not touching the smartphone.

On the other hand, when “Graph” 1101b is selected in the display format selection field 1101 in FIG. 11, the display transitions to FIG. 12, and the visualized past record can be viewed.
That is, as shown in FIG. 12, a sleep efficiency graph 1202 in which the sleep efficiency for each past date is graphed is displayed below the display format selection field 1201, and the awakening for each past date is displayed below that. An awakening time graph 1203 in which time is graphed is presented. Other items can also be browsed by scrolling.

  As described above, the sleep management system, the method, the program, and the like according to the embodiment of the present invention have been described based on the specific examples. However, as the embodiment of the present invention, the method or the program for implementing the system or the apparatus is described. In addition, it is possible to adopt an embodiment as a storage medium (for example, an optical disk, a magneto-optical disk, a CD-ROM, a CD-R, a CD-RW, a magnetic tape, a hard disk, a memory card) on which a program is recorded. It is.

  Further, the implementation form of the program is not limited to an application program such as an object code compiled by a compiler and a program code executed by an interpreter, but may be a form of a program module incorporated in an operating system. good.

  Furthermore, it is not always necessary for the program to be executed only by the CPU on the control board, but if necessary, an expansion board attached to the board or another processing unit (DSP or the like) mounted on the expansion unit. ) May be partly or wholly implemented.

  These features are mutually exclusive for all of the components described in this specification (including claims, abstract, and drawings) and / or for all steps of all disclosed methods or processes. Except for the combination, any combination can be used.

  Also, each feature described in the specification (including the claims, abstract, and drawings) serves the same purpose, equivalent purpose, or similar purpose, unless expressly denied. Alternative features can be substituted. Thus, unless expressly denied, each feature disclosed is one example only of a generic series of identical or equivalent features.

  Furthermore, the present invention is not limited to any specific configuration of the above-described embodiment. The invention includes all novel features or combinations thereof described in the specification (including claims, abstract and drawings), or all novel methods or process steps described, or Can be extended to any combination.

10 sleep management system 11 information processing server 12, 13 PC (one form of information processing terminal device)
14 Mobile phone (a form of information processing terminal device)
15 Tablet terminal (one form of information processing terminal device)
19 Public lines (private lines, internet, etc.)

Claims (6)

A session based on cognitive behavior therapy including an information processing server and one or more information processing terminal devices connected to the information processing server, and including a question and answer process regarding sleep between the information processing server and the information processing terminal device A sleep management system that implements
The question and answer process proceeds in units of pages on the screen of the information processing terminal device for each question,
Until the question-and-answer process ends, the system controls to display the previous question-and-answer record in a scroll format according to the user's instruction operation on the information processing terminal device.   The system according to claim 1, wherein the user instruction operation is an upward scroll operation.   The question-and-answer record in the question-and-answer process is recorded and managed for each session by the information processing server, and the recorded question-and-answer record can be browsed by the information processing terminal device in a log format and / or a graph format as a past record. The system according to claim 1, wherein the system is controlled as follows. A session based on cognitive behavior therapy including an information processing server and one or more information processing terminal devices connected to the information processing server, and including a question and answer process regarding sleep between the information processing server and the information processing terminal device A program that is executed on a sleep management system that implements
A step of causing the information processing server and / or the information processing terminal device to advance the question-and-answer process in units of pages on the screen of the information processing terminal device for each question;
Until the question-and-answer process is completed on the information-processing server and / or the information-processing terminal device, the previous question-and-answer record is displayed in a scroll format according to a user instruction operation on the information-processing terminal device. And a step of controlling the system.   The program according to claim 4, wherein the user instruction operation is an upward scroll operation.   The question-and-answer record in the question-and-answer process is recorded and managed for each session by the information processing server, and the recorded question-and-answer record can be browsed by the information processing terminal device in a log format and / or a graph format as a past record. 6. The program according to claim 4, wherein the program is controlled as follows.