JP2018099497A - Training device and method of use thereof - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide a novel training device configured to simultaneously perform muscle training, while recognizing a weight load, and skill training for improving faculty for sports competition, and further to perform stretch for preventing deterioration in muscles and muscle force of respective parts of the body, and a method of use thereof.SOLUTION: The training device according to the present invention includes: an interior body formed by mutually twisting, combining, and bundling a plurality of interior-body-forming members with flexibility in the longitudinal direction, each of the interior-body-forming members including one or a plurality of metal wire rods; a cylindrical exterior body for covering an entire outer peripheral area in the longitudinal direction of the interior body and having flexibility; and a covering lid body for covering both ends of the interior body that are mounted and fixed to both ends of the cylindrical exterior body. The training device is formed into a bar form, the bar having such a weight as to make a user have massive feeling during use, and having flexibility as a whole. Consequently, in use, a user can change it into a user's preferable shape according to a use of each user.SELECTED DRAWING: Figure 2

Description

  The present invention relates to a training apparatus and a method for using the same, and more specifically, when a person such as an athlete or rehabilitation of various fields or a general person performs physical exercise such as training or stretching of each part of the body. By selecting the body part to be strengthened by each user or the mode of use of this training device, it contributes greatly to improving the muscle strength and joint function of the body part to be strengthened in various and various forms. The present invention relates to a novel and novel training apparatus that can be used and a method of using the same.

  In order for athletes in various fields to improve their physical abilities, and for rehabilitation and general people to live their independent daily life by suppressing muscle weakness in each part of the body, some kind of muscle training And stretch is known to be necessary.

  Conventionally, as a training device used for such applications, for example, in Patent Document 1, a pair of first grip portions that are substantially parallel and opposed to each other, and both ends of each of the first grip portions are connected, A pair of second grip portions that are narrower than the interval between the first grip portions and face each other in parallel, and the first grip portion and the second grip portion are integrated into a loop shape. An instrument is disclosed.

  However, in the case of this training device, the first grip part and the second grip part are integrally formed in a loop shape and the weight is not large. In addition, it is not suitable for a mode in which training or stretching is performed while recognizing a weight load.

JP 2007-492 A

  The present invention has been developed in view of the above-described circumstances, and can simultaneously perform training for strengthening muscles while recognizing weight load and skill training for improving sports competitiveness. It is intended to provide a novel and novel training apparatus that can perform stretching for preventing muscle weakness and the like, and a method for using the same.

  The training apparatus and the method of using the same according to the present invention are obtained by twisting a plurality of interior body forming members having flexibility each having a single or two or more metal wires in a longitudinal direction. An interior body in a combined and bound state, a tubular exterior body having flexibility covering the entire outer circumference in the length direction of the interior body, and the interior body mounted and fixed at both ends of the tubular exterior body And a covering lid body that covers both end portions, and is formed in a rod-like form having flexibility as a whole with a weight that gives a sense of weight when used, according to the use of each user It is intended for training or stretching by using a training device that is configured to be used in a form that the user prefers.

  According to the first to tenth aspects of the present invention, when the user performs physical exercise such as training or stretching of each part of the body, the user can select the target use site and the use mode. It is possible to realize and provide a novel training apparatus that can greatly contribute to improvement of muscle strength and joint function.

  According to the eleventh aspect of the present invention, a training or stretching method is realized and provided that trains the scapula, latissimus dorsi and thoracic vertebra, increases the torsional force of the body, strengthens the hip joint, and is effective in preventing back pain. be able to.

  According to the twelfth aspect of the present invention, it is possible to realize and provide a training apparatus capable of performing a use mode in which the scapula and trunk are trained to increase the flexibility of the arms, shoulders, elbows, wrists, and fingers.

  According to the thirteenth aspect of the present invention, it is possible to realize and provide a training or stretching method capable of executing a use mode for strengthening the abdominal back muscles and caring for the buttocks.

  According to the fourteenth aspect of the present invention, it is possible to realize and provide a training or stretching method capable of performing a use mode in which the scapula is trained, the flexibility of the arms and hands is increased, and the range of motion of the shoulder system is widened. .

  According to the fifteenth aspect of the present invention, it is possible to realize and provide a training or stretching method capable of executing a usage mode for strengthening the pectoral muscle and the back muscle.

  According to the sixteenth aspect of the present invention, it is possible to realize and provide a training or stretching method capable of executing a use mode for training the scapula and latissimus dorsi.

  According to the invention described in claim 17, it is possible to implement a usage mode in which the flexibility of the ankle is improved and the flesh of the thigh is prevented, and further, the waist, chest, shoulders, abdominal muscles, pelvis, hip joint, and waist are strengthened. Various training or stretching methods can be realized and provided.

  According to the invention of claim 18, a training or stretching method is provided which is effective in training the shoulder blades, preventing stiff shoulders, preventing back pain, and capable of executing the use mode for training the muscles of the back, legs and toes. Can be provided.

  According to the nineteenth aspect of the present invention, training or stretching is possible in which hamstrong, soleus, and Achilles muscles are trained and the waist, ankles, toes, toes, pelvis, and thighs can be strengthened. A method can be realized and provided.

FIG. 1 is a schematic perspective view showing an overall configuration of a training apparatus according to an embodiment of the present invention; FIG. 1 (a) and an overall configuration of a training apparatus according to a modified example; FIG. 2 shows the structure of the tubular outer body, the inner body, and the string-like body of the training device according to the present embodiment; FIG. 2 (a) and the tubular outer body of the training device of the modified example, and the chained inner body with the covering material. Structure: FIG. 3 is a schematic explanatory view showing FIG. FIG. 3 is a photograph showing a training aspect of the latissimus dorsi muscle using the training apparatus according to the present embodiment. FIG. 4 is a photograph showing the training mode of the scapula / clavicle with the training device according to the present embodiment. FIG. 5 is a photograph showing how the scapula is trained by the training apparatus according to the present embodiment. FIG. 6 is a photograph showing a training mode of the shoulder, the upper arm, and the scapula using the training device according to the present embodiment. FIG. 7 is a photograph showing an abdominal muscle / back muscle training mode using the training apparatus according to the present embodiment. FIG. 8 is a photograph showing a training mode of the scapula / trunk with the training device according to the present embodiment. FIG. 9 is a photograph showing a training mode of the scapula using the training device according to the present embodiment. FIG. 10 is a photograph showing a trunk training mode using the training apparatus according to the present embodiment. FIG. 11 is a photograph showing how the scapula is trained on the bed using the training apparatus according to the present embodiment. FIG. 12 is a photograph showing how the scapula is trained on the bed using the training apparatus according to the present embodiment. FIG. 13 is a photograph showing a training mode of the back, legs, and toes using the training apparatus according to the present embodiment. FIG. 14 is a photograph showing a training mode of the triceps surae muscle using the training apparatus according to the present embodiment. FIG. 15 is a photograph showing the quality of the inclination angle of the user's pelvis. FIG. 16 is a photograph showing training modes of flexibility, quadriceps muscles, Tangasius, transverse abdominal muscles by the training apparatus according to the present embodiment. FIG. 17 is a photograph showing a stretch (or training) mode for preventing back pain with the training device according to the present embodiment. FIG. 18 is a photograph showing the training mode of the left and right axes of the body using the training apparatus according to the present embodiment. FIG. 19 is a photograph showing a training mode of the left and right axis of the body by rotating the waist using the training apparatus according to the present embodiment. FIG. 20 is a photograph showing a training mode for strengthening the flexibility of arms and hands using the training apparatus according to the present embodiment. FIG. 21 is a photograph showing a stretch mode of the user's waist and the like. FIG. 22 is a photograph showing a training mode of the pelvis, hip joint, waist and the like using the training device according to the present embodiment. FIG. 23 is a photograph showing a training mode of the thoracic spine using the training device according to the present embodiment. FIG. 24 is a photograph showing a training mode for expanding the range of motion of the body using the training apparatus according to the present embodiment. FIG. 25 is a photograph showing a training mode of the scapula with the training device according to the present embodiment. FIG. 26 is a photograph showing a training mode of the thoracic vertebra with the training device according to the present embodiment. FIG. 27 is a photograph showing a training mode for the same exercise before the intestinal tract with the training device according to the present embodiment. FIG. 28 is a photograph showing training modes for waist, legs, hamstrong, and the like using the training apparatus according to the present embodiment. FIG. 29 is a photograph showing a training mode of the scapula and latissimus dorsi muscles with the training device according to the present embodiment. FIG. 30 is a photograph showing a training mode for enhancing the flexibility of the ankle with the training device according to the present embodiment. FIG. 31 is a photograph showing an Achilles muscle training mode using the training apparatus according to the present embodiment. FIG. 32 is a photograph showing a training mode for strengthening the torsional force of the body using the training apparatus according to the present embodiment. FIG. 33 is a photograph showing a stretch aspect for caring for the buttocks using the training apparatus according to the present embodiment. FIG. 34 is a photograph showing a stretch mode by a swing operation by the training apparatus according to the present embodiment. FIG. 35 is a photograph showing a scapula and trunk stretching mode in a swing motion by the training apparatus according to the present embodiment. FIG. 36 is a photograph showing stretch modes of the internal and external oblique muscles, latissimus dorsi muscles, etc., by the training apparatus according to the present embodiment. FIG. 37 is a photograph showing a stretch aspect of the soleal soleus Achilles hamstrong by the training apparatus according to the present embodiment. FIG. 38 is a photograph showing how the hand and wrist are stretched by the training apparatus according to the present embodiment. FIG. 39 is a photograph showing how the elbow, wrist, and fingers are stretched by the training apparatus according to the present embodiment.

  The present invention realizes a training device that can simultaneously perform training to train muscles while recognizing weight load and skill training to improve sports competitiveness, and can also perform stretching to prevent muscle strength loss etc. of each part of the body. The purpose of providing a state in which a plurality of interior body forming members having flexibility each having a single or two or more metal wire materials are twisted together in the length direction and combined and bound together An inner body, a tubular outer body having flexibility covering the entire outer circumference in the length direction of the inner body, and both end portions of the inner body fixed and attached to both ends of the cylindrical outer body And a cover-like cover body, and is formed in a rod-like shape having a weight as a whole so as to give a feeling of weight when used, and a shape preferred by the user according to each user's use The structure was training equipment for use with varying realized by that to be used as a training or stretching.

  Hereinafter, with reference to the drawings, a training apparatus and a method of using the same according to an embodiment of the present invention will be described in detail.

  As shown in FIGS. 1A and 2A, the training device 1 according to the present embodiment has flexibility in which a single or a plurality of (one in the illustrated example) metal wires 4 are internally provided. A plurality of (three in the illustrated example) interior body forming members 3 are twisted together in the length direction and combined to bind together, and the entire outer periphery in the length direction of the interior body 2 is covered. A cylindrical outer casing 5 having flexibility, and, for example, a disk-shaped covering lid 6 that is attached to both ends of the cylindrical outer casing 5 and fixed by an adhesive or the like to cover both ends of the inner casing 2. Have.

  As shown in FIG. 1A, the training device 1 according to the present embodiment has a rod-like shape having a thickness and a weight as will be described later.

  The three interior body forming members 3 in the example shown in the figure are formed in a string shape by converging a large number of yarns (raw yarns) into a shape of each strand (kobola). Further, examples of the means for forming the interior body 2 include a means for forming a three-ply (triplet-shaped) rope.

  The strand means a yarn in which a large number of filaments (raw yarns) are converged to form a yarn (single yarn), and the numerous yarns are converged.

  The metal wire 4 may be any material as long as the metal wire 4 can exhibit bending rigidity to the extent that the diversification of the shape of the training device 1 to be described later can be realized. A metal wire 4 is formed by inserting a metal wire.

  The training device 1 according to the present embodiment uses the bending rigidity of the metal wire 4 that is housed in the interior body 2 in which the interior body forming members 3 are twisted together in the length direction and combined and bound together. In addition to the linear shape, various forms can be maintained by the bending operation of the training apparatus 1 of the user M. As will be described later, the training device 1 is changed to various forms preferred by the user M according to the use of the user M, and can be used while feeling the weight of the entire device.

  Examples of the length and weight of the training device 1 according to the present embodiment include, for example, a length of 1 m, a weight of 4 kg, a length of 50 cm, a weight of 2 kg, a length of 30 cm, a weight of 1.5 kg, etc. An example can be given.

  In addition, the thickness of the cylindrical outer body 5 in the training device 1 is not particularly limited, but in the illustrated example, it is convenient to set the thickness so that the user M of the training device 1 can hold it by hand.

  However, the thickness of the cylindrical exterior body 5 in the training device 1 may be configured to be thinner or thicker than the illustrated example.

  Here, the material and form of each element of the training device 1 according to the present embodiment will be outlined below.

  The metal wire 4 is made of, for example, a metal material selected from iron, copper, brass, lead, aluminum, tungsten, copper tungsten alloy, stainless steel, platinum, gold, silver, superalloy, etc. The one formed in a linear shape is used.

  In addition, when using the metal wire 4 as a chain | strand shape or simple linear form, they can be freely used as a single piece, two or more pieces.

  The weight, hardness, and flexibility of the training device 1 itself can be varied by changing the material and thickness of the metal wire 4 or the number of interiors in the interior body forming member 3 in various ways. It can be set to.

  The weight of the training device 1 itself, the hardness, the strength and flexibility can be variously set according to the material, thickness, and number of the interior body forming members 3.

  The interior body forming member 3 is made of a synthetic resin having flexibility such as nylon, or is made of a string with a hemp material or the like, and the metal wire 4 is internally provided in the central portion over the entire length direction. In the illustrated example, three interior body forming members 3 are used and twisted into a braid shape.

  As the said cylindrical exterior body 5, it is comprised, for example by what formed the soft urethane material which has a softness | flexibility, a vinyl chloride material, etc. in the cylinder shape.

  Moreover, since the covering lid body 6 made of, for example, a resin material is attached and fixed to both end portions of the cylindrical exterior body 5 of the training device 1, the thickness of the both end portions is set to other portions. It is a little thicker than that.

  Furthermore, the training device 1 according to the present embodiment exhibits an arbitrary color such as red, yellow, and blue so that the appearance of the outer appearance of the cylindrical exterior body 5 is good.

  The example shown in FIGS. 1A and 1B shows an example in which the outer peripheral portion of the cylindrical outer casing 5 is color-coded into three colors of red, yellow, and blue.

  However, the outer peripheral part of the said cylindrical exterior body 5 can also be formed, for example so that it may exhibit arbitrary single colors, or may be formed so that multiple colors of arbitrary colors may be exhibited.

  Next, a method for using the training device 1 according to the above-described embodiment and a specific usage mode will be described in detail.

  According to the use of the user M, the training device 1 is changed into various forms preferred by the user M, and the weight load of the entire training device 1 is applied to the body. It is intended to improve physical abilities such as trunk, inner muscle, grip strength, pulling force and so on.

  First, the training device 1 of the present embodiment is extremely effective for various training and various stretches in terms of strengthening and loosening (increasing flexibility) each muscle, bone, and joint of each part of the body. .

  In general, there are morning training, stretching and night training, and stretching as training and stretching time zones. Morning training and stretching are for the upper body, and the nervous system (clean and light) concentration. It is suitable as a motivation type, and night type training and stretching are suitable for the lower body, and it is suitable as a weakness system / healing system (atmosphere that soothes the mind).

  The training and stretching described above are different from conventional massages that only massage muscles temporarily.

  In the training and stretching, the upper body mainly includes the scapula and the collarbone, and the lower body mainly includes the pelvis and the hip joint.

(Specific use mode)
Fig. 3; Reinforcement of the latissimus dorsi: The latissimus dorsi muscle exists inside the body that directly connects the upper and lower body of the body. As shown in Figs. 3 (a) and 3 (b), the user M becomes prone, The back can be stretched as much as possible and the training apparatus 1 can be held with both hands.

Fig.4: Strengthening of scapula and clavicle When getting up in the morning, as shown in Fig.4, the user M sleeps on the floor, holds the training device 1 with his left hand, puts his right foot on his left foot, and puts his left hand on it. Extend your right hand and tilt your right hand to the right.

  Conversely, holding the training device 1 with the right hand, placing the left foot on the right foot, extending the right hand, and tilting the left hand to the left side is also executed.

  In each case described above, the hips are rotated to the training device 1 side.

  By using the training device 1 as described above, the scapula and clavicle of the body can be trained.

FIG. 5: Strengthening the scapula The user M lies on his / her back on the floor, holds the training device 1 with both hands in a U shape, and the training device 1 as shown in FIGS. 5 (a) and 5 (b). Rotate left and right.

  Thereby, the scapula of the body can be trained, and since the scapula is on the upper side and the lower side, one side can be strengthened.

  Furthermore, as shown in FIGS. 5C, 5D, and 5E, the user M lays down on the floor, trains with both hands by turning his hand to the back of the neck with the shoulder bones facing upward. Hold the instrument 1 in a U shape and extend and contract both hands on the back side.

  By using the training apparatus 1 as described above, the scapula of the body can be trained.

Fig. 6: Strengthening of the scapula As shown in Figs. 6 (a), 6 (b) and 6 (c), the user M holds the training device 1 with both hands, opens his leg, rotates his waist and moves left and right. .
In this case, the training device 1 may be held with both hands and moved left and right. In the case of the reverse hand, the outside of the shoulder and upper arm and the upper part of the scapula

  Using the training device 1 as described above is effective in preventing back pain, back pain, and stiff shoulders.

Fig. 7: Strengthening of the abdominal and back muscles When the user M gets up in the morning, as shown in Figs. 7 (a), (b) and (c), the user M lies on his back and puts the training device 1 in a U shape above the abdomen. Hold the butt and turn left and right alternately.

  By using the training apparatus 1 as described above, it is possible to train the abdominal muscles, back muscles (birth back muscles), (stratus abdominal muscles, external abdominal oblique muscles, internal abdominal oblique muscles, lateral abdominal muscles), and buttocks (gastrocnemius). . Also, since the three abdominal muscles move at the same time, it can be executed in an easy posture and does not hurt the waist.

Fig. 8: Strengthening of the scapula and trunk The user M lays down sideways and takes an S-shaped form as shown in Figs. 8 (a) and 8 (b). And twist both hands in the opposite direction (trunk S-shaped twist / reverse trunk twist).

  By using the training apparatus 1 as described above, the body's shoulder blades and trunk can be trained.

Fig. 9: Strengthening of both scapulas As shown in Fig. 9 (a), the user M can lie on his back and hold the training device 1 with both hands and move it left and right. As shown in FIGS. 9B and 9C, the training apparatus 1 is held in a U shape with both hands lying on the floor and turned behind the neck, and both hands are stretched toward the waist on the back. Shrink.

  By using the training apparatus 1 as described above, both scapulas can be gathered in the middle to increase the flexibility, and by increasing the flexibility, the lower part of the scapula (exterior oblique and rectus abdominis) ) Can be trained. It is known that baseball pitchers hurt especially at the lower part of the scapula (exterior oblique and rectus abdominis).

FIG. 10: Strengthening of the trunk The user M holds the training device 1 with one hand and rotates it as shown in FIG. 10 (a), or the training device as shown in FIGS. 10 (b) and 10 (c). Hold 1 with both hands and twist the upper body diagonally downward and diagonally upward.

  In this case, the serpentine may become painful the next day, but it is important to twist the body spirally in order to increase the area of heat absorption and heat dissipation.

  By using the training apparatus 1 as described above, the whole body feels a pleasant pain, and the effect is that the core of the muscle is firm and the trunk is strong, and the body is energetic.

Fig. 11: Strengthening of the scapula When the user M gets up in the morning, as shown in Fig. 11 (a), the user M sleeps on the floor and stretches out both hands behind the head so that the training device 1 does not land. Hold on the other hand.

  At this time, keep in mind that the back of the hand is on the abdomen, the elbow is not bent, the legs and arms are extended. Also note that the whole body is stretched straight (straight) and the legs are not opened.

  And as shown in FIG.11 (b), the exercise | movement which moves both hands with the training instrument 1 simultaneously, and makes this training instrument 1 land on an abdomen is repeated slowly. Such an operation is appropriately repeated about 10 times.

  By using the training device 1 as described above, the scapula is stretched and the scapula can be trained.

Fig. 12: Strengthening of the scapula When the user M gets up in the morning, as shown in Fig. 12 (a), the user M sleeps on the floor and stretches out both hands behind the head so that the training device 1 does not land. Hold on the other hand.

  Then, similarly to the case shown in FIG. 11 (b), the exercise of moving both hands holding the training device 1 simultaneously and landing the training device 1 on the abdomen is slowly repeated.

  In this case, as shown in FIG. 12B, the scapula is stretched vertically, the rectus abdominis muscle and the back muscles are also stretched, and the toes are set up vertically. Also, as shown in FIGS. 12 (c) and 12 (d), the toes are always moved back and forth (with thumbs attached). In addition, it is essential to stretch the elbows in order to achieve a large trunk effect.

  By using the training apparatus 1 as described above, the scapula is trained, and the back side gymnastic exercise of the sole of the soleus and Achilles muscles can be performed. When the training device 1 lands behind the head, it is important to bend the toes inside.

Fig. 13: Prevention of shoulder blades and stiff shoulders etc. As shown in Figs. 13 (a) and 13 (b), user M stands on the floor, takes a leaning posture at the waist, and places it on the toes. Hold 1 with both hands, and stand on the floor, take a forward leaning posture, and hold the training device 1 placed on the back of the heel with both hands.

  Furthermore, as shown in FIG.13 (c), it stands on a floor surface and has the training apparatus 1 in the state which extended both hands overhead.

  By using the training equipment 1 as described above, it is effective in training the shoulder blades, preventing stiff shoulders and preventing back pain (the upper muscles are stretched and the waist is straightened by the front and back of the toes), and the back, legs and toes I can train my muscles.

  In addition, when the training apparatus 1 is held in the opposite hand, it is effective over the back and waist.

FIG. 14: Strengthening the triceps, etc. When the user M gets up in the morning, as shown in FIG. 14, the user M sits on the floor, holds the training device 1 with both hands above the head, and holds the right or left hand behind the head 90 Twist.

  By using the training device 1 as described above, the triceps, scapula (traction), transversus abdominis, and internal oblique muscles can be strengthened, and unconscious exercise (relaxation) can also be performed. .

Fig. 15: Correction of pelvic inclination angle Fig. 15 (a) is an example of a good pelvic inclination angle, showing a state where the inclination is small and the body is inclined backward (posture not burdening the waist), and Fig. 15 (a) is an illustration of the pelvis. This is an example in which the inclination angle is bad, and shows a state where the inclination is greatly inclined forward. By using the training device 1, when the pelvic inclination angle is good, the state is maintained and improved, and when the pelvic inclination angle is bad, training is performed toward a good example.

Fig. 16: Strengthening of the quadriceps, dansius, and transverse abdominal muscles As shown in Fig. 16 (a), the user M stands on the floor, takes a forward leaning posture, and puts it on the toes. Holding the training device 1 with both hands so that the palm is on the floor can increase flexibility and prevent back pain.

  Also, as shown in FIG. 16 (b), standing on the floor and taking a forward leaning posture, holding the training device 1 placed on the back of the heel with both hands, stretches the quadriceps medulla (ham) This makes it possible to train the occipital quadriceps and prevent back pain.

  Furthermore, as shown in FIG.16 (c), Tanjo-muscle can be trained by standing on the floor surface and walking the training apparatus 1 sideways.

  Furthermore, as shown in FIG. 16 (d), the sitting posture is taken on the floor surface, the body is straightened back, and the training apparatus 1 on the back of the head is held with both hands.

  In addition, as shown in FIG. 16 (e), take a sitting posture on the floor, then support the body with the left knee and extend the right leg backward, raise the upper body and hold the training device 1 with the right hand (In this case, the hands and feet may be reversed), as shown in FIG. 16 (f), the abdominal transverse muscles can be trained by walking on the training apparatus 1 on the floor in a tightrope form. .

  Each of these exercises using the training device 1 can prevent back pain and strengthen the transverse abdominal muscles.

Fig. 17: Strengthening the muscles of the lumbar system When user M wakes up in the morning, as shown in Figs. 17 (a) and 17 (b), user M sits on the floor, stretches out both hands, and holds training device 1 in both hands. Lift it or rotate your hips.

  In addition, as shown in FIG. 17 (c), the user M lies on his / her back on the floor, raises one leg (an angle of 90 degrees or more), extends both hands upward, and makes the training device 1 U-shaped. As shown in FIGS. 17 (d) and 17 (e), the player sits on the floor, holds the training device 1 with both hands turned to the back side, and crosses the left and right legs.

  Furthermore, as shown in FIG. 17 (f), the user M is prone on the floor, takes a frog-type posture with the kneecaps of both legs outside, raises the upper body a little, and raises the training device 1 Hold in U shape.

  By each of these exercises using the training device 1, the muscles of the lumbar system are trained and back pain can be prevented.

18 and 19: Strengthening the left and right axis of the body As shown in FIG. 18 (a), the user M stands on the floor, faces and chests face front, and bends both hands ( Consciousness to shrink) Hold the training device 1, then, as shown in FIG. 18 (b), bend the waist and lean forward while stretching the knee, place the training device 1 behind the heel, and use this training device with both hands Hold 1 with both hands.

  Furthermore, as shown in FIG. 18 (c), both arms are extended and raised above the head while holding the training device 1. Then, as shown in FIG. 19, the waist is rotated.

  In this case, there are a mode in which the upper body is rotated after the right foot one step and a mode in which the upper body is rotated after the left foot one step.

  At this time, it is conscious of the serpentine tube which means to increase the heat absorption / radiation area.

  The left and right axes of the body can be trained by these exercises as shown in FIGS. 18 and 19 using the training device 1.

Fig. 20: Strengthening the flexibility of arms and hands As shown in Fig. 20 (a), the user M stands on the floor, with his face and chest facing the front (the neck does not move), Hold the training device 1 while stretching both hands, rotate both shoulders, scapula, pelvis, and legs to the left and right simultaneously, or stand on the floor as shown in FIG. Rotating and twisting with one hand and fingers, sitting on the floor, holding the training device 1 with one hand, and turning and twisting with elbows as shown in Fig. 20 (c) I do.

  These exercises using the training device 1 can enhance the flexibility of the arms and hands.

FIG. 21: Stretching the upper body / nervous system When the user M gets up in the morning, as shown in FIG. 21, the user M stands on the floor, stretches his back, and stretches the knee.

  These exercises using the training device 1 can strengthen the waist, scapula, latissimus dorsi, fingertips, neck, face, eyes, ears, intestinal lumbar muscles (small lumbar muscles, large lumbar muscles, lumbar muscles). it can.

Fig. 22: Stretching the lower body, especially the foot system When the user M gets up in the morning or goes to sleep at night, as shown in Fig. 22 (a), the user M sits on the floor and holds the training device 1 between the knees, As shown in FIG. 22 (b), the training device 1 is pinched under the thigh, or as shown in FIG. 22 (c), the training device 1 is pinched at the position of the Achilles muscle.

  Each of these exercises using the training device 1 can strengthen the hamstrong, soleus, and Achilles muscles, and also strengthen the waist, ankles, toes, toes, pelvis, and thighs.

  Further, as shown in FIG. 22 (d), the user sits on the floor surface, lays the upper body on the floor surface, bends the legs from both knees to the buttocks side, and puts the training device 1 held in both hands on the legs.

  As a result, the pelvis, hip joint, and waist can be strengthened, and it can be expected that such effects as fatigue and sleep can be expected.

FIG. 23: Reinforcement of the thoracic vertebra As shown in FIG. 23 (a), the user M performs a left-right alternation of one hand and knee to raise the one hand holding the training device 1 with the floor in place, As shown in FIG. 23 (b), lie on one's back on the floor, raise one foot, hold the training device 1 in both hands, put it on the back of the knee, rotate the pelvis back and forth, right and left, As shown in d), hold the training device 1 with one hand, move the right foot and left hand, and the left foot and right hand alternately and walk on the floor.

  The thoracic vertebrae can be strengthened by each of these exercises using the training device 1 according to the present embodiment.

Fig. 24: Extending the range of motion of the body including the entire shoulder As shown in Fig. 24 (a), the user M stands on the floor, turns his hand backwards, makes his elbows V-shaped and trains with one hand. As shown in FIG. 24 (b), hold the device 1 and lie on the floor, turn both hands to the back side, hold the training device 1 with both hands, and carry it around as shown in FIG. 24 (c). As shown in the figure, sleeping on the floor and raising the upper body, holding the training device 1 with one hand and putting the other hand on the floor, or putting the left hand on the floor and holding the training device 1 with the right hand as shown in FIG. Lift, or put the right hand on the floor and lift the rope with the left hand.

  The above-described operations are performed for 30 seconds each, and 30 seconds are rested, and these are slowly repeated three sets.

  By each of these exercises using the training apparatus 1 according to the present embodiment, the user M can expand the range of motion of each part of the body including the entire shoulder area anytime and anywhere.

FIG. 25: Strengthening of the scapula As shown in FIG. 25 (a), the user M stands on the floor and bends the upper body about 30 degrees and lifts the training apparatus 1 with both hands. As shown in (b), standing on the floor and lifting the training device 1 with one hand, or sitting on the floor and crossing both hands as shown in FIG. As shown in FIG. 25 (d), sit on the floor, raise the upper body and lift the training device 1 with the left hand against the floor and the right hand, as shown in FIGS. 25 (e) and 25 (f). The human body is lying on its face, holding the training device 1 with both hands, extending the arm forward, bending the elbow and lifting the head up.

  By each of these exercises using the training device 1 according to the present embodiment, the body's shoulder blades can be trained.

FIG. 26: Reinforcement of the thoracic vertebra As shown in FIG. 26, the user M stands on the floor, passes the training device 1 through the crotch, and pulls up the training device 1 onto the guillo with one hand or both hands.

  As a result, effects such as an increase in the position of the pelvis, a change in style, a change in posture, a change in eye height, and a wider thoracic vertebra are obtained.

FIG. 27: Intestinal Prepartum Movement When the user M gets up in the morning, he / she habitually performs training / stretching using the training apparatus 1 together with other movements regardless of the place.

  For example, as shown in FIG. 26 (a), training is performed with the training device 1 held in one hand while brushing teeth, or as shown in FIG. To do.

  In addition, for example, while watching TV, sitting on a chair (not lying behind), reading a newspaper, singing a kite, reading on a bus on a road trip, reading a cell phone, greeting (reply) For example, training and stretching using the training apparatus 1 can be performed in various manners.

  These exercises using the training device 1 according to the present embodiment can execute the same exercise before the intestinal tract of the body, which is suitable for preventing constipation.

Fig. 28; Strengthening of legs, hips, and hamstrong As shown in Fig. 28 (a), the user M walks while holding the training device 1 in one hand with a white stance stride and alternately carrying weight on the left and right. . At this time, be aware of Tanda and latissimus.

  As a result, it can be expected that the body reacts pleasantly, stamina is added, and maintenance power is increased.

  In the case of the above training, when a training instrument 1 having a length of 50 cm and a weight of 2 kg is used, it matches the training.

  In addition, as shown in FIG. 28 (b), the user M sits on the floor with one knee, raises the upper body, for example, the left hand hits the floor, the right foot extends backward, and the training device 1 is held with the right hand. Lift or, although not shown, put the right hand on the floor, extend the left foot backward, and lift the training device 1 with the left hand.

  Furthermore, as shown in FIG. 28 (c), the user M stands on the floor, holds the training device 1 with both hands, leans forward while bending, and attaches it to the floor. As shown, the training device 1 is held with both hands and tilted forward while the hips are bent, and the training device 1 is held with both hands at the back of the heel to strengthen hamstrong.

  With each of these exercises using the training device 1 according to the present embodiment, the legs and hips are trained, and it is possible to reduce the problems of the legs and the waist and prevent back pain.

Fig. 29: Strengthening of the scapula and latissimus dorsi The user M lifts the training apparatus 1 upward with both hands and uses the scapula from that state as shown in Figs. 29 (a) and 29 (b). The training device 1 is moved to the back of the head of 50 cm or 30 cm with both hands. At this time, the eyes and navel should be facing the front and be aware of the trunk.

  Thereby, the flexibility of the scapula and the reinforcement of the latissimus back can be achieved.

FIG. 30: Strengthening the waist, chest, shoulders, abdominal muscles, ankles, etc. As shown in FIG. 30, the user M sits on the floor, holds the training device 1 with both hands, and puts the upper body on the floor. It repeats until it sticks and the exercise equipment 1 is attached to the floor surface behind the head.

  Thereby, the flexibility of the ankle is improved, the thigh is stretched, the resistance to fleshing is increased, and further, the waist, chest, shoulders, abdominal muscles and the like can be trained.

FIG. 31: Strengthening of Achilles tendon, soleus and latissimus dorsi muscle As shown in FIG. 31, user M prepares two training devices 1 and climbs up on one training device 1 placed on the floor in an open leg state. Also, open both hands and lift the training apparatus 1 over the head. Then, squats are made to stretch the Achilles muscles.

  With each of these exercises using the training device 1 according to this embodiment, the Achilles tendon, soleus and latissimus dorsi muscles are trained, and lumbar system care (care) for the medial, medial, and lateral bones is performed. In addition, it is possible to strengthen the abdominal system such as the abdominal oblique muscle, rectus abdominis muscle, and external oblique muscle and the foot system such as the scaphoid bone.

FIG. 32: Strengthening the torsional force of the body As shown in FIGS. 32 (a), (b), and (c), the user M stands on the floor, holds the training device 1 with both hands, and sits down on the waist. Rotate horizontally, move both arms up and down, and lift and twist with both arms.

  As a result, the torsional force around the body's arms, waist, legs, and neck can be increased.

Figure 33: Care of the hips (care)
As shown in FIG. 33, for example, the user M can care for the buttocks by stepping on the training device 1 with the soles of the bare feet (the arch) after the end of golf play.

  Such a use mode of the training device 1 according to the present embodiment is effective in preventive medicine regardless of gender.

FIG. 34: Stretching by swinging each part of the body As shown in FIGS. 34 (a), (b) and (c), the user M stands with his feet open on the floor, and holds the training device 1 with both hands. Hold and swing right, center and left. In this case, one set for approximately 3 minutes is sufficient.

  Stretching by swinging using the training equipment 1 is a person who does not exercise, busy person, office worker who does not have time, person who uses the body in the field, person who does not exercise, person who is exercising, no exercise experience It is effective for people who are conscious of people, body types, people who are confident in physical strength, etc., regardless of age and sex, and can be executed anytime and anywhere regardless of the weather.

  These exercises using the training device 1 train the brain, head, neck, shoulders, arms, chest, abdomen, hips, back, hips, knees, calves, shin, legs, toes, limbs, hip joints, and body. This increases the torsional force and flexibility of the body and is extremely effective in strengthening each part of the body.

FIG. 35: Stretching of the scapula and whole trunk by swinging As shown in FIGS. 35 (a), (b), and (c), the user M sits on the floor and holds the training device 1 with both hands. Tilt or twist the body part (center of the body) under the scapula. When twisting up, extend your arms fully.

  In this case, it is appropriate that the weight of the training device 1 is 2 kg when a child, a woman, or the like is a target, and a weight of 4 kg is used when a man, an athlete, or the like is a target.

  Such a stretch is optimal for athletes such as baseball, tennis, golf, and table tennis, and has an advantage that fatigue can be effectively removed.

  It is important for athletes to continue stretching until they feel they are tired as a result of the above stretching. After that, you can see the change in the part.

FIG. 36: Stretching of the inner and outer abdominal oblique muscles, latissimus dorsi and lateral abdominal muscles As shown in FIGS. Push from top to bottom or twist.

  As a way of holding the training device 1, the palm is toward the face.

  Also, raise both hands up about 30cm and move the hips and pelvis at the same time. Then, it changes little. At this time, the inner and outer abdominal obliques, latissimus dorsi and lateral abdominals are conscious.

  Such stretching provides the best prevention of back pain and can contribute to the rationalization of the foot.

Fig. 37; Stretching of knee sole, soleus muscle, Achilles muscle, hamstrong (rec prevention)
As shown in FIG. 37 (a), the user M sits on the floor and sandwiches the training device 1 between the soles of the feet, or as shown in FIG. 37 (b), at the position of the soleus muscle. As shown in FIG. 37 (c), it is sandwiched at the position of the Achilles muscle, or as shown in FIG. 37 (d), the person sits down and hits the training apparatus 1 against the sole (upboard muscle). To do.

  Stretching the back of the knee, soleus muscle, Achilles muscle, and hamstrong while getting a feeling of good feeling, good pain, good rope flexibility, etc. be able to.

  When the above training is performed, for example, in the case of the user M who has painful knees, one leg is raised and one leg is performed.

FIG. 38: Stretching of hand and wrist As shown in FIGS. 38 (a), (b) and (c), the user M stands on the floor and holds the training device 1 with both hands (bare hands). Start with your navel with your face facing forward and the palm of your hand facing the face.

  Also, place the left arm as close to the chest as possible, raise the right hand over the head, move the right hand holding the training device 1 parallel to the direction of the left hand, and simultaneously raise the left hand over the head. Such an operation is repeated in left and right turns for about six steps.

  Thereby, it can stretch so that a softness | flexibility may be improved from a hand, a wrist, and an elbow.

FIG. 39: Elbow / Wrist / Finger Stretching The user M holds the training device 1 with one hand as shown in FIGS. 39 (a), (b), (c), and (d). The elbow is placed on a desk, for example, and the upper arm is fixed, and only the hand, wrist, and finger from the elbow are moved. It is important to continue until you feel appropriate because the way you feel is different.

  By each of these exercises using the training device 1, stretching can be performed so as to increase the flexibility of the elbow, wrist, and fingers.

  Next, a training device 1A, which is a modification of the training device 1, will be described with reference to FIGS. 1 (b) and 2 (b).

  The training device 1A has basically the same configuration as the training device 1, but as shown in FIGS. 1 (b) and 2 (b), a metal having a predetermined length made of, for example, an iron stainless steel material or the like. An interior with a covering material in which the outer periphery of a chain body 7 made of, for example, iron or stainless steel is covered with a cylindrical covering material 8 made of, for example, a cloth material or a synthetic resin material (polyethylene resin material). The body 2A, a cylindrical exterior body 5A made of a foam rubber material such as a nitrile rubber material having flexibility to cover the entire outer circumference in the length direction of the interior body 2A, and both ends of the cylindrical exterior body 5A are attached. It is characterized by having, for example, a disk-shaped covering lid body 6 that is fixed by an adhesive or the like and covers both ends of the covering-equipped interior body 2A.

  The chain bodies 7 are connected and combined with each other so that the training apparatus 1A itself can be maintained in various forms by the bending operation of the training apparatus 1A. Therefore, the chain 7 is configured such that the training apparatus 1A itself can be changed into various forms other than a straight line by using the bending operation of the training apparatus 1A.

  In addition, after accommodating the chain body 7 in the cylindrical covering material 8 and then forming the covering material 8 by heat shrinkage, it is more useful for maintaining various forms of the chain body 7 described above. Further, when the covering material 8 containing the chain body 7 is accommodated in the cylindrical exterior body 5A, and then the cylindrical exterior body 5A is formed by heat shrinkage, various forms of the chain body 7 can be maintained. Will be even more useful.

  However, in the case of the present invention, in any of the above cases, whether or not to form these by thermal contraction is arbitrary, and the chain body 7 is simply housed and formed inside the cylindrical covering material 8. Of course, the covering material 8 containing the chain body 7 may be simply housed and formed inside the cylindrical exterior body 5A.

  The overall length and weight of the training device 1A, the thickness and material of the cylindrical exterior body 5A are the same as those of the training device 1.

  In addition, the outer peripheral portion of the cylindrical exterior body 5A in the training device 1A is configured to exhibit an arbitrary single color, for example, black, but in addition to this, the specification is color-coded into three colors as in the case of the training device 1 Of course, it is also possible.

  In addition to the above, the cylindrical exterior body 5A in the illustrated example is thick and soft, such as a rubber material, a rubber sponge, a silicon sponge, and a polyurethane home, which are thick and soft enough to fit into the hand when gripped. The covering material 8 may be formed from various thin resin materials.

  Even with the training apparatus 1A according to the modification, the user M can perform physical exercises such as training and stretching of each part of the body while recognizing the weight load in the same manner as the case shown in FIGS. 3 to 39 described above. it can.

  According to the training device 1 and its method of use according to the present embodiment described above, and further, according to the training device 1A and its method of use according to the modification, the user M can perform training and stretching of each part of the body while recognizing the weight load. When performing physical exercise such as training, the body part of the body for training and stretching that the user M is to perform, and the use mode of the training device 1 are selected to improve the muscle strength and joint function of the part in various ways. It is possible to effectively perform physical exercise such as training and stretching that can greatly contribute to the above.

  The training device 1 (or training device 1A) of the present invention and the method of using the training device 1 can be applied to improve the muscle strength of various athletes and general people, and further, increase the muscle strength of the person performing rehabilitation, etc. Widely applicable to applications.

DESCRIPTION OF SYMBOLS 1 Training instrument 1A Training instrument 2 Interior body 2A Interior body with coating | covering material 3 Interior body formation member 4 Metal wire material 5 Cylindrical exterior body 5A Cylindrical exterior body 6 Covering cover body 7 Chain body 8 Covering material M User

Claims (19)

An interior body in a state in which a plurality of interior body forming members having flexibility each having a single or two or more metal wire materials are twisted together in the length direction and combined and bound;
A cylindrical exterior body having flexibility to cover the entire outer circumference in the length direction of the interior body;
A covering lid for covering both end portions of the interior body, which is attached and fixed to both ends of the cylindrical exterior body;
Comprising
It is formed in a rod-like form that is flexible as a whole with a weight that gives a feeling of weight when used, and can be used by changing to a user's preferred form according to the use of each user A training device for training or stretching, characterized by   By changing the material and thickness of the metal wire or the number of interiors in the interior body forming member, the weight of the training equipment itself, the hardness, and the flexibility can be set in various ways. The training apparatus according to claim 1.   The metal wire is composed of a material having bending rigidity so that the training apparatus itself can be maintained in various forms by bending operation of the training apparatus, and the training apparatus itself is straightened using the bending operation of the training apparatus. The training apparatus according to claim 1, wherein the training apparatus is configured to be able to be changed into various forms in addition to the shape.   The training apparatus according to any one of claims 1 to 3, wherein the metal wire is composed of a chain-like or single-line metal material in which small metal blocks are connected.   The interior body forming member is formed in a string shape with a synthetic resin material or hemp material having flexibility, and the metal wire material is internally provided over the entire length direction at the center of each interior body forming member. The training apparatus according to any one of claims 1 to 4, wherein the training apparatus is configured in a form in which three body forming members are twisted into a braid shape. A chain-shaped interior body with a covering material of a predetermined length;
The chain in the chain-shaped inner body with a covering material is made of metal, and a cylindrical outer body having flexibility covering the entire outer periphery in the length direction of the chain-shaped inner body with the covering material,
A covering lid for covering both end portions of the interior body, which is attached and fixed to both ends of the cylindrical exterior body;
Comprising
It is formed in a rod-like form that is flexible as a whole with a weight that gives a feeling of weight when used, and can be used by changing to a user's preferred form according to the use of each user A training device for training or stretching, characterized by   The training apparatus according to any one of claims 1 to 6, wherein the thickness of the training apparatus is configured so that a user can hold it with a hand.   The length and weight of the training device itself is any one of a length of 1 m and a weight of 4 kg, a length of 50 cm and a weight of 2 kg, or a length of 30 cm and a weight of 1.5 kg. The training device according to any one of claims 1 to 7, wherein   The training apparatus according to any one of claims 1 to 8, wherein the cylindrical exterior body is configured by a soft urethane material or a vinyl chloride material having flexibility.   The outer peripheral part of the said cylindrical exterior body was comprised so that arbitrary single colors might be exhibited, or it was comprised so that multiple colors of arbitrary colors could be exhibited, The any one of Claim 1 thru | or 9 characterized by the above-mentioned. Training equipment.   Reinforcement of each part in a use mode in which the training device according to any one of claims 1 to 10 is used to perform arm extension, knee extension, and upper body twist in a standing position and a two-handed posture. A training or stretching method characterized by:   Using the training apparatus according to any one of claims 1 to 10, the respective parts are reinforced in a usage mode in which the hands, arms, shoulders, and hips are rotated in a standing position and a one-handed posture. A training or stretching method characterized by that.   11. A training or stretching method characterized by using the training device according to any one of claims 1 to 10 to reinforce each part in a use mode in which the training device itself is stepped on in a standing position.   Using the training device according to any one of claims 1 to 10, each part is reinforced in a use mode in which the arm is lifted and the arm is rotated in a sitting position and a one-handed posture. Training or stretching method.   Using the training device according to any one of claims 1 to 10, each part is strengthened in a use mode in which the training device itself is twisted or twisted in a two-handed posture while lying on its back. A training or stretching method characterized by planning.   A use mode in which the training device according to any one of claims 1 to 10 is used to move on the head or on the back and twist the body in a two-handed posture while lying on its face. A training or stretching method characterized by strengthening each part.   Using the training apparatus according to any one of claims 1 to 10, the respective parts are reinforced in a usage mode in which the training apparatus itself is moved in a two-handed posture while lying down on its back. Training or stretching method.   Reinforcement of each part in a use mode in which the training apparatus is moved in the standing position, the hip bending forward tilting and the two-handed arm extension posture using the training apparatus according to any one of claims 1 to 10. A training or stretching method characterized by:   11. A training or stretch comprising using the training device according to any one of claims 1 to 10 to sit upright and strengthening each part in a usage mode in which the training device itself is sandwiched between the back of the legs. Method.