JP2013244053A - Training support system - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide a training support system for presenting an appropriate training menu using low-speed jogging and/or high-speed jogging, according to the change of biological information of a subject.SOLUTION: A training support system 1 includes: a change amount acquisition part 51 for acquiring respective change amounts related to the body weight, body fat percentage and skeletal muscle ratio of a subject before and after a training period; and a determination part 51 for determining whether or not to increase the execution time of slow jogging and/or speed jogging in a training menu, according to the acquired change amounts.

Description

  The present invention relates to a training support system for a subject to train according to a training menu.

  For example, Patent Literature 1 discloses a system that proposes a training menu to be performed by a subject based on the biological information of the subject.

JP 2009-213528 A

  By the way, it is generally known that long-time walking and low-speed jogging have the ability to burn body fat, but it is difficult to train muscles by long-time walking and low-speed jogging and has basic metabolic ability. It is difficult to improve. Therefore, it is known that a long-time walking or low-speed jogging tends to cause a rebound phenomenon although the weight is temporarily reduced. Conversely, running and high-speed jogging work to strengthen muscles and increase the skeletal muscle rate to improve basal metabolic capacity, but the load on the body is large.

  The system of Patent Literature 1 determines whether or not an exercise type or exercise load is appropriate based on biological information such as a subject's pulse rate or pulse rate change rate, and for example, the pulse rate during exercise tends to increase. If there is, the exercise program corresponding to the exercise with low load is presented. In the exercise program, exercise type (running, jogging, walking), exercise load (pulse rate per unit time), repetition pattern, and the like are set. Therefore, the system of patent document 1 only measures a subject's pulse rate and a pulse rate change rate, and performs exercise | management management whether the appropriate exercise | movement is performed.

  In this way, depending on body weight, body fat percentage and skeletal muscle percentage as biological information, low-speed jogging and / or high-speed jogging is used not only to drop body fat but also to make a body that is hard to get body fat. There has never been a system that presents a suitable training menu.

  Accordingly, an object of the present invention is to provide a training support system that presents an appropriate training menu using low-speed jogging and / or high-speed jogging in accordance with changes in the biological information of a subject.

In order to solve the above problems, the training support system of the present invention provides:
A training support system that presents a training menu in which slow jogging and / or speed jogging to be performed by a subject during a training period is defined by execution time,
Before and after the training period, a change amount acquisition unit for acquiring each change amount related to the body weight, body fat percentage, and skeletal muscle percentage of the subject;
A determination unit configured to determine whether to increase the execution time of the slow jog and / or the speed jog in the training menu according to the acquired amount of change.

  In this specification, “slow jogging” means jogging that runs for a long time at a relatively low speed of 7 to 8 km / h, and “speed jogging” means jogging or running that runs at a high speed of 8 km / h or more. Means.

  In the training support system of the present invention, the change amount acquisition unit is before and after the training period of a subject (typically a user of a biological information acquisition device such as a body composition meter or an activity meter). Each change amount regarding the body weight, body fat percentage, and skeletal muscle percentage of the subject is acquired. The determination unit determines whether to increase the execution time of slow jogging and / or speed jogging in the training menu according to the acquired amount of change. As the training menu to be executed by the subject, the execution time of slow jogging and / or the execution time of speed jogging is presented, and the subject only needs to perform slow jogging and / or speed jogging according to the presented training menu.

  Slow jogging has the function of burning body fat, and speed jogging has the function of improving basal metabolic capacity by training muscles and increasing the skeletal muscle rate. Therefore, the subject can not only reduce body fat but also make a body that is difficult to get body fat by training according to the training menu.

  In the training support system of one embodiment, the determination unit is configured such that each change amount related to the body weight, body fat percentage, and skeletal muscle percentage of the subject acquired during the first training period is a decrease in body weight and body fat percentage. When it is determined that the increase in skeletal muscle rate indicates a training menu executed during a second training period after a predetermined time has elapsed from the first training period, A first presentation that presents the same training menu as executed is performed.

  In the training support system of this embodiment, since the training menu in the first training period has an effect on the training of the subject, the training menu in the first training period is used as the training menu in the second training period. It can be used as it is, not only to reduce body fat, but also to make the body difficult to get body fat.

  In the training support system of one embodiment, the determination unit is configured such that each change amount related to the body weight, body fat percentage, and skeletal muscle percentage acquired during the first training period is a decrease in body weight and body fat percentage and skeletal muscle. If it is determined that the rate increase is not indicated, the training menu is executed during the first training period as a training menu that is executed during the second training period after a predetermined time has elapsed from the first training period. The present invention is characterized in that a second presentation that presents an increased time of slow jogging and / or speed jogging is performed.

  In the training support system of this one embodiment, since the training menu in the first training period is not appropriate for the training of the subject, the subject is burdened by the training menu in the second training period, and the body fat is reduced. Not only can you drop it, but you can also make your body hard to get fat.

  In the training support system of one embodiment, when the amount of change acquired before and after the training period does not indicate a decrease in weight, the second presentation is an increase in slow jogging time. It is characterized by.

  In the training support system of this embodiment, a training menu suitable for a person who has not lost weight can be presented, and body weight reduction can be performed by slow jogging.

  In one embodiment of the training support system, when the amount of change obtained before and after the training period indicates a decrease in body weight but does not indicate a decrease in body fat percentage, the second presentation includes slow jogging and speed jogging. It is characterized by the fact that the time is increased.

  In the training support system according to this embodiment, a training menu suitable for a person whose body fat is not reduced and whose muscle is falling is presented, and body creation that reduces body fat by slow jogging and strengthens muscle by speed jogging It can be performed.

  In the training support system of one embodiment, when the amount of change acquired before and after the training period indicates a decrease in weight and body fat percentage but does not indicate an increase in skeletal muscle ratio, the second presentation is: The speed jogging time is increased.

  In the training support system according to this embodiment, a training menu suitable for a person whose body fat is decreased and whose muscle is not increased can be presented, and the body can be made to strengthen the muscle by speed jogging.

  The training support system according to an embodiment includes a display unit that displays the execution time of slow jogging and the execution time of speed jogging in the training menu.

  In the training support system of this embodiment, it is possible to intuitively grasp the execution time of slow jogging and the execution time of speed jogging in the training menu.

In another aspect, the training support system of the present invention provides:
A training support system for presenting a training menu to be executed by a subject,
An acquisition unit for acquiring the skeletal muscle rate of the subject;
And a determining unit that determines whether to perform slow jogging and / or speed jogging according to the acquired skeletal muscle rate.

  In the training support system of the present invention, the acquisition unit acquires the skeletal muscle rate of the subject, and the determination unit determines whether to perform slow jogging and / or speed jogging according to the acquired skeletal muscle rate. Slow jogging and / or speed jogging is presented as a training menu to be performed by the subject, and the subject only needs to perform slow jogging and / or speed jogging according to the training menu. Therefore, the subject can not only drop body fat but also make a body that is hard to get body fat by training according to the presented training menu.

  In the training support system of one embodiment, the determination unit presents the subject to perform slow jogging when the acquired skeletal muscle rate is lower than a predetermined value, while the acquired skeletal muscle rate. When the value is higher than a predetermined value, execution of speed jogging is presented to the subject.

  In the training support system of this embodiment, it is clarified whether the subject should perform slow jogging or speed jogging, and it is determined whether the subject should focus on losing body fat or gaining muscles. Can be made easier.

  As is clear from the above, according to the training support system of the present invention, the subject can not only drop body fat but also make a body that is difficult to attach body fat by training according to the presented training menu. it can.

It is a block diagram which shows one Embodiment which comprised the training assistance system of this invention as a system on a network. It is a block diagram which shows the structure of the body composition meter contained in the said system. It is a block diagram which shows the structure of the active mass meter contained in the said system. It is a block diagram which shows the structure of the information processing terminal device contained in the said system. It is a block diagram which shows the structure of the server contained in the said system. It is a figure which shows the schematic operation | movement flow of the training assistance system which concerns on 1st Embodiment. It is a figure which shows the rough operation | movement flow of a server. It is a figure which shows the schematic operation | movement flow of the training assistance system which concerns on 2nd Embodiment.

  Hereinafter, embodiments of the present invention will be described in detail with reference to the drawings.

  FIG. 1 shows an example in which a training support system 1 of the present invention is configured as an embodiment on a network. This system 1 includes a body composition meter 10, an activity meter 20, an information processing terminal device 30, and a server 50. The body composition meter 10 and the activity meter 20 can communicate with the information processing terminal device 30 by wire or wirelessly. Each information processing terminal device 30 can communicate with the server 50 via the network 40.

  As shown in FIG. 2, the body composition meter 10 that functions as a biological information acquisition device includes a control unit 11, a storage unit 12, a power supply 13, a display unit 14, an operation unit 15, a body impedance measurement unit 16, A weight measuring unit 17 and a communication unit 18 are included.

  The control unit 11 includes a CPU (Central Processing Unit) and its auxiliary circuit, controls each unit of the body composition meter 10, and executes various processes according to programs and data stored in the storage unit 12. . That is, data input from the operation unit 15 and the communication unit 18 is processed, and the processed data is stored in the storage unit 12, displayed on the display unit 14, or output from the communication unit 18.

  When the CPU executes the program, the control unit 11 determines the body composition value (body fat percentage, skeletal muscle) of the subject based on the measured values of body weight and body impedance and the body specifying information of the subject read from the storage unit 12. And the like, and the determination of the degree of change in the body composition value is performed, and the processing result is displayed on the display unit 14.

  The storage unit 12 includes a RAM (Random Access Memory) used as a work area necessary for executing the program by the control unit 11 and a ROM (Read) for storing a basic program to be executed by the control unit 11. Only Memory). Moreover, a semiconductor memory (memory card, SSD (Solid State Drive)) etc. can be used as a storage medium of the auxiliary storage device for assisting the storage area of the storage unit 12. The storage unit 12 can store the measurement results (measurement values) of the body weight and body composition value of the subject by the control unit 11 for each subject (by registration number) in time series. Moreover, the memory | storage part 12 can also store the body specific information (gender, age, height) of each subject. The body composition meter 10 can register information on a plurality of subjects, for example, and can select subjects by specifying a registration number with the operation unit 15.

  The operation unit 15 includes, for example, a keyboard, a mouse, and a touch panel, and inputs an operation signal indicating an operation by the subject to the control unit 11.

  The display unit 14 includes a display screen (for example, an LCD (Liquid Crystal Display) or an EL (Electroluminescence) display). The display unit 14 is controlled by the control unit 11 and displays the measurement results (measurement values) of the body weight and body composition value of the subject on the display screen.

  The body impedance measurement unit 16 applies a current to a living body from a current application electrode (not shown) for measuring the body impedance of the subject, and detects a voltage with a voltage detection electrode (not shown). Measure the body impedance of the subject. The weight measuring unit 17 is a load sensor that measures the weight of the subject by detecting a change in resistance value detected by a strain gauge (not shown).

  The communication unit 18 transmits information from the control unit 11 to the server 50 via the information processing terminal device 30 and the network 40.

  When the subject rides on the electrode installation position on the body composition meter 10 and stops at the measurement posture, the body weight measurement unit 17 measures the body weight, and the body impedance measurement unit 16 measures the body impedance. The measured values of the body weight and body impedance are input to the control unit 11, and the control unit 11 determines the body composition value (based on the measured values and the body specifying information of the subject read from the storage unit 12). Body fat percentage, skeletal muscle percentage, etc.). The control unit 11 stores biological information such as the body weight and body composition value of the subject in the storage unit 12 and displays them on the display unit 14 as necessary.

  As shown in FIG. 3, the activity meter 20 that functions as a biological information acquisition device includes a control unit 21, a storage unit 22, a power source 23, a display unit 24 as a display screen, an operation unit 25, and an acceleration detection unit. 26 and a communication unit 28. One form of activity meter 20 that measures the activity of the human body is a pedometer. The pedometer uses the acceleration detection unit 26 to detect a change in dynamic acceleration due to walking with the acceleration detection unit 26 and counts the number of walks. The activity meter 20 is not limited to a pedometer, and is a device that measures human activity (exercise and daily living activities) using the acceleration detector 26.

  The control unit 21 includes a CPU (Central Processing Unit) and its auxiliary circuit, controls each unit of the activity meter 20, and executes various processes according to programs and data stored in the storage unit 22. . That is, data input from the operation unit 25 and the communication unit 28 is processed, and the processed data is stored in the storage unit 22, displayed on the display unit 24, or output from the communication unit 28.

  The control unit 21 executes various programs such as detection of walking, counting of the number of steps, calculation of exercise intensity and amount of exercise (consumption energy), output of walking results, and storage unit 22, as the CPU executes a program. Control of the display unit 24, the communication unit 28, and the like is executed, and the processing result is displayed on the display unit 24.

  The storage unit 22 includes a RAM (Random Access Memory) used as a work area necessary for executing the program by the control unit 21 and a ROM (Read) for storing a basic program to be executed by the control unit 21. Only Memory). A semiconductor memory (memory card, SSD (Solid State Drive)) or the like can be used as a storage medium of an auxiliary storage device for assisting the storage area of the storage unit 22. The memory | storage part 22 memorize | stores the data (the number of walks, calorie consumption, etc.) regarding walking, various setting values, etc.

  The power source 23 supplies electric power to each part of the active mass meter 20, and is composed of, for example, a rechargeable battery.

  The display unit 24 includes a display screen (for example, an LCD (Liquid Crystal Display) or an EL (Electroluminescence) display). The display unit 24 is controlled by the control unit 21 to display data related to the walking of the subject on the display screen.

  The operation unit 25 is a user interface for performing operations such as resetting the number of walks, switching display, and inputting various setting values.

  The acceleration detection unit 26 is a sensor for detecting body movements such as walking and running, and is configured by a biaxial or triaxial acceleration sensor, for example.

  The communication unit 28 transmits information from the control unit 21 to the server 50 via the information processing terminal device 30 and the network 40.

  When the subject walks with the activity meter 20 carried or worn, the acceleration detection unit 26 detects the vibration of the subject (mainly fluctuation of the dynamic acceleration in the vertical direction). The control unit 21 counts the number of steps by analyzing the acceleration sensor output of each axis obtained from the acceleration detection unit 26. The control unit 21 stores the counted number of steps in the storage unit 22 and displays it on the display unit 24 as necessary.

  As illustrated in FIG. 4, the information processing terminal device 30 includes a control unit 31, a storage unit 32, a power source 33, a display unit 34, an operation unit 35, and a communication unit 38. The information processing terminal device 30 is, for example, a stationary terminal such as a personal computer, or a portable terminal such as a mobile phone, a smartphone, or a tablet.

  The control unit 31 includes a CPU (Central Processing Unit) and its auxiliary circuit, controls each unit of the information processing terminal device 30, and executes processing described later according to programs and data stored in the storage unit 32. To do. That is, data input from the operation unit 35 and the communication unit 38 is processed, and the processed data is stored in the storage unit 32, displayed on the display unit 34, or output from the communication unit 38.

  The storage unit 32 includes a RAM (Random Access Memory) used as a work area necessary for executing the program by the control unit 31, and a ROM (Read) for storing a basic program to be executed by the control unit 31. Only Memory). A semiconductor memory (memory card, SSD (Solid State Drive)) or the like may be used as a storage medium of an auxiliary storage device for assisting the storage area of the storage unit 32. Application software (computer program) is installed in the storage unit 32 so as to perform various processes.

  The operation unit 35 is configured by, for example, a keyboard, a mouse, or a touch panel, and inputs an operation signal indicating an operation by the subject to the control unit 31.

  The display unit 34 includes a display screen (for example, an LCD (Liquid Crystal Display) or an EL (Electroluminescence) display). The display unit 34 is controlled by the control unit 31 to display a predetermined image on the display screen.

  The communication unit 38 performs wired or wireless communication with the body composition meter 10 or the activity meter 20, and receives data transmitted from the communication unit 18 of the body composition meter 10 or the communication unit 28 of the activity meter 20, respectively. .

  The communication unit 38 transmits information from the control unit 31 to another device (the server 50 in this example) via the network 40, and receives information transmitted from the other device via the network 50. The data is transferred to the control unit 31.

  As shown in FIG. 5, the server 50 includes a control unit 51, a storage unit 52, a display unit 54, an operation unit 55, and a communication unit 58. The server 50 is a computer (software) installed so that a general-purpose computer apparatus can perform the processing described later.

  The control unit 51 includes a CPU (Central Processing Unit) and its auxiliary circuit, controls each unit of the server 50, executes predetermined processing according to the program and data stored in the storage unit 52, the operation unit 55, and Data input from the communication unit 58 is processed, and the processed data is stored in the storage unit 52, displayed on the display unit 54, or output from the communication unit 58. The control unit 51 functions as a change amount acquisition unit, and uses the biological information stored in the storage unit 52 to acquire each change amount related to the weight, body fat rate, and skeletal muscle rate of the subject before and after the training period. For this purpose. And the control part 51 works as a judgment part, and judges whether the execution time of slow jogging and / or speed jogging in a training menu is increased according to the acquired change amount.

  In this specification, “slow jogging” means jogging that runs for a long time at a relatively low speed of 7 to 8 km / h, and has a function of burning body fat. Further, “speed jogging” means jogging or running that runs at a high speed of 8 km / h or more, and has a function of improving basal metabolic capacity by training muscles and increasing skeletal muscle rate.

  The storage unit 52 includes a RAM (Random Access Memory) used as a work area necessary for executing the program by the control unit 51 and a ROM (Read) for storing a basic program to be executed by the control unit 51. Only Memory). In addition, as a storage medium of an auxiliary storage device for assisting the storage area of the storage unit 52, a magnetic disk (HD (Hard Disk), FD (Flexible Disk)), optical disk (CD (Compact Disc), DVD (Digital Versatile Disk) ), BD (Blu-ray Disc)), magneto-optical disk (MO (Magneto-Optical disk)), or semiconductor memory (memory card, SSD (Solid State Drive)). The storage unit 52 is provided with a database 59 for storing biological information such as body weights and body composition values of a plurality of subjects, body specifying information of subjects such as sex, age and height, and a training support program. ing.

  The operation unit 55 includes, for example, a keyboard, a mouse, a touch panel, and the like, and inputs an operation signal indicating an operation by the user to the control unit 51.

  The display unit 54 includes a display screen (for example, an LCD (Liquid Crystal Display) or an EL (Electroluminescence) display). The display unit 54 is controlled by the control unit 51 to display a predetermined image on the display.

  The communication unit 58 transmits information from the control unit 51 to other devices (for example, the body composition meter 10 and the activity meter 20) via the network 40. At the same time, the communication unit 58 receives information transmitted from other devices (for example, the body composition meter 10 and the activity meter 20) via the network 40 and passes the information to the control unit 51.

  Next, a schematic operation of the training support system 1 according to the first embodiment will be described.

  First, the measurement of a body composition value is demonstrated. Before measuring biological information such as the body weight and body composition value of the subject, the body specifying information of the subject's own gender, age, and height is obtained through the body composition meter 10, the activity meter 20, or the information processing terminal device 30. Input in advance. The input body specifying information, together with a registration number associated with a specific subject, the storage unit 18, 28, any of the body composition meter 10, the activity meter 20, the information processing terminal device 30, or the server 50. 38, 58. The body specifying information and the registration number of the subject are stored in the storage unit 18 of the body composition meter 10, for example.

  When the test subject turns on the power supply 13 of the body composition meter 10, the control unit 11 can select the registration number of the test subject after performing a predetermined calibration process. When the registration number is designated by the subject, the control unit 11 reads data associated with the registration number from the storage unit 12.

  When the subject rides on a predetermined measurement position on the body composition meter 10 and stops at the measurement posture, the body weight measurement unit 17 measures the body weight, and the body impedance measurement unit 16 measures the body impedance. These measured values are input to the control unit 11.

  The control unit 11 calculates a body composition value based on the measured values of body weight and body impedance and the body specifying information of the subject read from the storage unit 12. As the body composition value, for example, body fat percentage, visceral fat percentage, subcutaneous fat percentage, skeletal muscle percentage, and the like are calculated. In the present embodiment, since the body fat percentage and the skeletal muscle percentage are used in the processing described later, these pieces of information are calculated.

  The control unit 11 displays biological information such as weight and body composition value on the display unit 14. By looking at this display, the subject can confirm the measurement result. Moreover, the control part 11 stores these biometric information in the memory | storage part 12 with measurement date information (time stamp). Thereby, the measurement result regarding a test subject's biometric information is recorded in time series.

  The biological information stored in the storage unit 12 such as weight, body fat percentage, and skeletal muscle percentage is transmitted to the information processing terminal device 30 by the communication unit 18. The information processing terminal device 30 receives the biological information transmitted from the body composition meter 10 through the communication unit 38 and stores the received biological information in the storage unit 32. Next, the information processing terminal device 30 transmits the biological information stored in the storage unit 32 to the network 40 by the communication unit 38. The biological information is transmitted to the server 50 via the network 40.

  The operation of the server 50 will be described with reference to FIG. The server 50 receives biological information through the communication unit 58. The server 50 stores and acquires the received biological information in the database 59 as the biological information of a specific subject (step S201). The control unit 51 functions as a change amount acquisition unit, and acquires each change amount related to the body weight, the body fat rate, and the skeletal muscle rate of the subject before and after the training period using the biological information stored in the database 59. And the control part 51 works as a judgment part, and judges whether the execution time of slow jogging and / or speed jogging in a training menu is increased according to the acquired change amount. The control unit 51 performs a series of calculation processes such as a change amount acquisition process and a determination process (step S203). Data calculated by the control unit 51 is stored in the storage unit 52, displayed on the display unit 54 (step S205), and transmitted from the communication unit 58.

  The control unit 51 calculates the display unit 54 of the server 50 and / or the display unit 34 of the information processing terminal device 30 and / or the display unit 14 of the body composition meter 10 and / or the display unit 24 of the activity meter 20. Image data for displaying the processed data can be created. The information processing terminal device 30 receives the image data transmitted from the communication unit 58 via the network 40 from the communication unit 38 and stores it in the storage unit 32. The test subject can operate the operation unit 35 of the information processing terminal device 30 to display the image data stored in the storage unit 32 on the display unit 35. For example, the execution time of slow jogging and / or the execution time of speed jogging can be displayed on the display unit 35 and presented to the subject.

  The body composition monitor 10 receives the image data output from the server 50 via the network 40 and the information processing terminal device 30 from the communication unit 18 and stores it in the storage unit 12. The test subject can operate the operation unit 15 of the body composition meter 10 to display the image data stored in the storage unit 12 on the display unit 15. For example, the execution time of slow jogging and / or the execution time of speed jogging can be displayed on the display unit 15 and presented to the subject.

  Similarly, the activity meter 20 also receives the image data output from the server 50 via the network 40 and the information processing terminal device 30 from the communication unit 28 and stores it in the storage unit 22. The test subject can operate the operation unit 25 of the activity meter 20 to display the image data stored in the storage unit 22 on the display unit 25. For example, the execution time of slow jogging and / or the execution time of speed jogging can be displayed on the display unit 25 and presented to the subject.

  Note that the control unit 51 of the server 50 transmits only the data for creating the image, instead of transmitting the image data to the information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter 20. The control unit 31 of the processing terminal device 30 and / or the control unit 11 of the body composition meter 10 and / or the control unit 21 of the activity meter 20 creates an image relating to the execution time of slow jogging and / or the execution time of speed jogging. The execution time of slow jogging and / or the execution time of speed jogging is displayed on the display unit 35 of the information processing terminal device 30 and / or the display unit 15 of the body composition meter 10 and / or the display unit 25 of the activity meter 20. May be presented to the subject.

  The operation of the training support system 1 according to the first embodiment will be described in detail with reference to FIG.

  1) The subject first measures his / her body weight and body impedance using the body composition meter 10 (step S101). When the measurement is completed, the body composition meter 10 calculates the body fat percentage and the skeletal muscle percentage based on the measured weight and body impedance measurements and the body specific information of the subject read from the storage unit 12. To do. The biological information regarding the body weight, the body fat percentage and the skeletal muscle percentage is transmitted to the server 50 through the information processing terminal 30 and the network 40 together with the measurement date and time.

  2) When the server 50 receives the biological information related to the body weight, the body fat rate, and the skeletal muscle rate transmitted from the body composition meter 10, the server 50 receives the biological information about the body weight, the body fat rate, and the skeletal muscle rate at the start of training. The biometric information is stored in the database 59 together with the measurement date and time.

  3) The control unit 51 of the server 50 creates a training menu for the first training period based on the biological information at the start of training. The training menu for the first training period is appropriately determined such that the execution time of slow jogging is □□ minutes and / or the execution time of speed jogging is △ ▽ minutes per day. The execution time of slow jogging per day is 30 minutes, and the execution time of speed jogging is 0 minutes (that is, no speed jogging).

  The control unit 51 of the server 50 creates image data indicating that the execution time of slow jogging is 30 minutes, and uses the image data as the information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter. 20 is transmitted. The information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter 20 receives the transmitted image data indicating the execution time of slow jogging. The information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter 20 that have received the image data are displayed on the display unit 35 and / or the display unit 15 and / or the display unit 25 for the first training. As a training menu for the period, the subject is shown that the execution time of slow jogging per day is 30 minutes. As described above, for example, only the image creation data indicating that the execution time of slow jogging is 30 minutes is transmitted, and the control unit 31 of the information processing terminal device 30 and / or the control unit 11 of the body composition meter 10 and / or The control unit 21 of the activity meter 20 creates an image indicating that the execution time of slow jogging is 30 minutes, and indicates that the execution time of slow jogging is 30 minutes and the display unit 35 of the information processing terminal device 30 and / or Or you may make it display on the display part 15 of the body composition meter 10, and / or the display part 25 of the active mass meter 20, and show to a test subject.

  4) The subject performs slow jogging for 30 minutes per day, for example, according to the presented training menu for the first training period (step S103). The first training period is, for example, 30 days. When the first training period ends, the information processing terminal device 30 displays a display notifying that the first training period has ended and a display prompting to measure the weight and body impedance at the end of the first training period. Are displayed on the display unit 35 and / or the display unit 15 of the body composition meter 10 and / or the display unit 25 of the activity meter 20 and presented to the subject.

  5) The subject uses the body composition meter 10 to measure the weight and body impedance at the end of the first training period (step S105). When the measurement is completed, the body composition meter 10 calculates the body fat percentage and the skeletal muscle percentage based on the measured weight and body impedance measurements and the body specific information of the subject read from the storage unit 12. To do. The biological information regarding the body weight, the body fat percentage and the skeletal muscle percentage is transmitted to the server 50 through the information processing terminal 30 and the network 40 together with the measurement date and time.

  6) When the server 50 receives the biological information related to the body weight, the body fat rate, and the skeletal muscle rate transmitted from the body composition meter 10, the server 50 obtains the biological information related to the body weight, the body fat rate, and the skeletal muscle rate as the first information. The biometric information at the end of the training period is stored in the database 59 together with the measurement date and time.

  7) The control unit 51 of the server 50 creates a training menu for the second training period based on the biological information at the end of the first training period. That is, the control unit 51 of the server 50 works as a change amount acquisition unit, and based on the measured weight value at the start of training and the measured weight value at the end of the first training period, Get the amount of change.

  The control unit 51 determines whether the subject's weight has decreased after the first training period has elapsed (step S107). If the subject's weight has decreased, the control unit 51 further determines whether or not the subject's body fat percentage has decreased (step S109). If the body fat percentage of the subject is decreasing, the control unit 51 determines whether or not the subject's skeletal muscle percentage is further increasing (step S111). If the skeletal muscle rate of the test subject is increased, the weight and body fat rate are decreased and the muscle is also attached in the training menu for the first training period. The training menu for the first training period is determined to be appropriate for the subject, and the same content as the training menu for the first training period is first presented to the subject as the training menu for the second training period (step S113). . That is, in step S113 in which the first presentation is performed, a slow jogging execution time of 30 minutes per day is presented to the subject as a training menu for the second training period.

  8) If it is determined in step S107 that the subject's weight has not decreased, weight reduction has not been achieved by the training menu for the first training period. Therefore, the control unit 51 determines that the training menu for the first training period is not appropriate for the subject, and sets the content for increasing the execution time of the slow jogging to the subject as the training menu for the second training period. Second presentation is performed (step S120). In step S120 in which the second presentation is performed, for example, as a training menu for the second training period, the subject has a slow jogging execution time of 40 minutes and a speed jogging execution time of 0 minutes (that is, no speed jogging) per day. Presented to.

  9) If it is determined in step S109 that the body fat percentage of the subject has not decreased, body weight has not decreased but the body weight has decreased by the training menu for the first training period. Therefore, it is thought that the muscle is decreasing. Therefore, the control unit 51 determines that the training menu for the first training period is not appropriate for the subject, and in order to strengthen the muscle at the same time as increasing the execution time of slow jogging to reduce body fat The content to which speed jogging is added is presented to the subject as a second training menu for the second training period (step S130). In step S130 in which the second presentation is performed, for example, a slow jogging execution time of 40 minutes and a speed jogging execution time of 10 minutes are presented per day as a training menu for the second training period.

  10) If it is determined in step S111 that the skeletal muscle rate of the subject has not increased, the body fat has decreased but the muscle has not increased by the training menu for the first training period. Therefore, it is thought that it is not a body that is hard to get body fat. Therefore, the control unit 51 determines that the training menu for the first training period is not appropriate for the subject, and sets the content for increasing the execution time of the speed jogging for strengthening the muscle for the second training period. As a training menu, a second presentation is made to the subject (step S140). In step S140 for performing the second presentation, for example, a slow jogging execution time of 30 minutes and a speed jogging execution time of 10 minutes per day are presented to the subject as a training menu for the second training period. The

  Therefore, according to the training support system 1 according to the first embodiment, the control unit 51 serving as the change amount acquisition unit changes each of the test subject's weight, body fat rate, and skeletal muscle rate before and after the first training period. Get the quantity. The control unit 51 serving as a determination unit determines whether to increase the execution time of slow jogging and / or speed jogging in the training menu according to the obtained change amount. As a training menu for the second training period to be performed by the subject, the execution time of slow jogging and / or the execution time of speed jogging is presented to the subject. The subject can not only reduce body fat but also make a body that is difficult to attach body fat simply by performing slow jogging and / or speed jogging according to the presented training menu.

  Next, the operation of the training support system 1 according to the second embodiment will be described in detail with reference to FIG. The difference between the second embodiment and the first embodiment is that, in the training support system 1 according to the second embodiment, slow jogging and / or as a training menu to be executed by the subject based on the calculated skeletal muscle rate. It is to present speed jogging. Other aspects are the same as those in the first embodiment.

  21) First, the subject measures his / her body weight and body impedance using the body composition meter 10 (step S301). When the measurement is completed, the body composition meter 10 calculates the skeletal muscle rate based on the measured weight and body impedance measured values and the body specifying information of the subject read from the storage unit 12 (step S303). ). The biological information related to the skeletal muscle rate is transmitted to the server 50 via the information processing terminal 30 and the network 40 together with the measurement date and time.

  22) When the server 50 receives the biological information related to the skeletal muscle rate transmitted from the body composition meter 10, the server 50 stores the received biological information related to the skeletal muscle rate in the database 59 together with the measurement date and time as the biological information at the start of training.

  23) The control unit 51 of the server 50 determines the level of the skeletal muscle rate of the subject based on the biological information related to the skeletal muscle rate at the start of training (step S303). The database 59 of the server 50 has a database relating to skeletal muscle rate determination criteria as shown in Table 1. Based on the skeletal muscle rate determination criteria as shown in Table 1, the control unit 51 determines that the skeletal muscle rate is “high”, “slightly high”, “standard”, “low” based on the skeletal muscle rate determination criteria as shown in Table 1. (Step S305).

  For example, when the determination result of skeletal muscle rate is “low” and “standard”, it is generally classified as “low”, and the determination result of skeletal muscle rate is “high” and “slightly high” Can be generally classified as “high”. Therefore, in the skeletal muscle rate determination criteria illustrated in Table 1, the predetermined value for classifying the male skeletal muscle rate is 35.8%, and the level for classifying the female skeletal muscle rate is The predetermined value is 28.0%.

  24) In step S305, when the control unit 51 determines that the subject's skeletal muscle rate is low in light of the skeletal muscle rate determination criterion, the control unit 51 performs, for example, a slowdown as a training menu for the subject. It is determined that the jogging execution time is 30 minutes and the speed jogging execution time is 0 minutes (that is, no speed jogging).

  The control unit 51 of the server 50 creates image data indicating that the execution time of slow jogging is 30 minutes, and uses the image data as the information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter. 20 is transmitted. The information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter 20 receives the transmitted image data indicating the execution time of slow jogging. The information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter 20 that have received the image data are displayed on the display unit 35 and / or the display unit 15 and / or the display unit 25 and are thrown as a training menu. The subject is shown that the jogging execution time is 30 minutes (step S307). As described above, for example, only the image creation data indicating that the execution time of slow jogging is 30 minutes is transmitted, and the control unit 31 of the information processing terminal device 30 and / or the control unit 11 of the body composition meter 10 and / or The control unit 21 of the activity meter 20 creates an image indicating that the execution time of slow jogging is 30 minutes, and indicates that the execution time of slow jogging is 30 minutes and the display unit 35 of the information processing terminal device 30 and / or Or you may make it display on the display part 15 of the body composition meter 10, and / or the display part 25 of the active mass meter 20, and show to a test subject.

  25) In step S305, when the control unit 51 determines that the subject's skeletal muscle rate is high in light of the skeletal muscle rate determination criterion, the control unit 51 performs speed jogging per day as a training menu for the subject. The execution time is 30 minutes, and the execution time of slow jogging is determined to be 0 minute (that is, no slow jogging).

  The control unit 51 of the server 50 creates image data indicating that the speed jogging execution time is 30 minutes, and uses the image data as the information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter. 20 is transmitted. The information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter 20 receives the transmitted image data indicating the execution time of speed jogging. The information processing terminal device 30 and / or the body composition meter 10 and / or the activity meter 20 that have received the image data are displayed on the display unit 35 and / or the display unit 15 and / or the display unit 25 and are used as a training menu. The subject is shown that the jogging execution time is 30 minutes (step S310). As described above, for example, only the image creation data that the execution time of speed jogging is 30 minutes is transmitted, and the control unit 31 of the information processing terminal device 30 and / or the control unit 11 of the body composition meter 10 and / or The control unit 21 of the activity meter 20 creates an image indicating that the speed jogging execution time is 30 minutes, and displays that the speed jogging execution time is 30 minutes and the display unit 35 of the information processing terminal device 30 and / or Or you may make it display on the display part 15 of the body composition meter 10, and / or the display part 25 of the active mass meter 20, and show to a test subject.

  Therefore, according to the training support system 1 according to the second embodiment, it is clear whether the subject should perform slow jogging or speed jogging, and the subject mainly focuses on dropping body fat or attaching muscles. It is easy to determine whether or not to place it.

  As a modification of the training support system 1 according to the second embodiment, a pattern for executing slow jogging and speed jogging can be provided. That is, when the determination result of the skeletal muscle rate is “low”, all the training time can be assigned to slow jogging. For example, the execution time of slow jogging per day is 30 minutes, and the execution time of speed jogging is 0 minutes (that is, no speed jogging). When the determination result of the skeletal muscle rate is “standard”, for example, half of the training time can be assigned to slow jogging and the other half of the training time can be assigned to speed jogging. That is, the execution time of slow jogging is 15 minutes and the execution time of speed jogging is 15 minutes. Further, when the determination results of the skeletal muscle rate are “high” and “slightly high”, all the training time can be assigned to speed jogging. For example, the execution time of speed jogging per day is 30 minutes, and the execution time of slow jogging is 0 minutes (that is, no slow jogging).

  According to the above modification, an appropriate and detailed training menu can be presented to the subject based on the biological information of the skeletal muscle rate and the skeletal muscle rate determination criterion, and the subject can train according to the presented training menu. By doing so, not only body fat can be dropped, but also the body making it difficult to get body fat can be made.

  The program for performing the control as described above on the server 50 can be recorded as application software on various recording media such as a CD, a DVD, and a flash memory. Application software recorded on a recording medium is installed in a biological information acquisition device such as a body composition meter 10, an activity meter 20, a pulse meter (not shown), or a personal computer, PDA (Personal Digital Assistants) ), And can be installed in the information processing terminal device 30 such as a smartphone or a tablet. At this time, the control units 11, 21, and 31 included in these devices function as the above-described change amount acquisition unit, acquisition unit, and determination unit, respectively. In addition, the display units 14, 24, and 34 included in these devices can each display information related to the training menu of the subject and present it to the subject.

  In addition, by incorporating the function of the server 50 and the function of the information processing terminal device 30 into the body composition meter 10, the training support system of the present invention can be configured substantially only by the body composition meter 10.

  Also, the training menu executed during the second training period only increases the execution time of slow jogging and / or speed jogging executed during the first training period, as described above. It is not limited. That is, as a training menu executed during the second training period, an execution time distribution between slow jogging and speed jogging within the total training execution time executed during the first training period is set. It can also be configured to change.

  In addition, instead of a configuration in which a biological information acquisition device such as a body composition meter 10, an activity meter 20, a pulse meter (not shown) or the like is connected to the server 50 via the information processing terminal device 30 and the network 40, A biological information acquisition device such as a body composition meter 10, an activity meter 20, a pulse meter (not shown) or the like is directly connected to the server 50, such as a mobile phone, a smartphone, or a tablet connected to the network 40. The portable information processing terminal device 30 can also be configured to display information related to the subject's training menu.

  Furthermore, as an exercise having the function of burning body fat, slow jogging has been illustrated and explained, but it is said that aerobic exercise performed in an exercise time of 20 minutes or more is effective for burning body fat. Exercise, walking, aerobics and cycling can achieve the same body fat burning effect. In addition, speed jogging has been described as an example of exercise that works to improve muscle metabolism and increase skeletal muscle rate to improve basal metabolic capacity. However, similar muscles can be used in anaerobic exercises such as muscle training and dumbbell exercises. The effect of increasing the amount of basal metabolism by increasing the amount is obtained.

1 Training Support System 10 Body Composition Monitor 20 Activity Meter 30 Information Processing Terminal Device 40 Network 50 Server

Claims (9)

A training support system that presents a training menu in which slow jogging and / or speed jogging to be performed by a subject during a training period is defined by execution time,
Before and after the training period, a change amount acquisition unit for acquiring each change amount related to the body weight, body fat percentage, and skeletal muscle percentage of the subject;
A training support system comprising: a determination unit configured to determine whether to increase an execution time of slow jogging and / or speed jogging in the training menu according to the acquired amount of change. The training support system according to claim 1,
The determination unit indicates that each change amount related to the body weight, body fat percentage, and skeletal muscle percentage of the subject acquired during the first training period indicates a decrease in body weight and body fat percentage and an increase in skeletal muscle percentage. If it is determined that the training menu is the same as the training menu executed during the first training period, the training menu is executed during the second training period after a predetermined time has elapsed from the first training period. The training support system which performs the 1st presentation to present. The training support system according to claim 1,
The determination unit is configured so that each change amount related to the body weight, body fat percentage, and skeletal muscle percentage acquired during the first training period does not indicate a decrease in body weight and body fat percentage and an increase in skeletal muscle percentage. When it is determined, as a training menu executed during the second training period after a predetermined time has elapsed from the first training period, the slow jogging and / or the menu that is executed during the first training period are used. Or the training assistance system which performs the 2nd presentation which shows what increased time of speed jogging. The training support system according to claim 3,
When the amount of change acquired before and after the training period does not indicate a decrease in weight, the second presentation is an increase in slow jogging time. The training support system according to claim 3,
When the amount of change obtained before and after the training period indicates a decrease in body weight but not a decrease in body fat percentage, the second presentation is an increase in slow jogging and speed jogging times. There is a training support system. The training support system according to claim 3,
When the amount of change obtained before and after the training period shows a decrease in body weight and body fat percentage but not an increase in skeletal muscle percentage, the second presentation increases the speed jogging time. A training support system. The training support system according to any one of claims 1 to 6,
A training support system comprising a display unit for displaying a slow jogging execution time and a speed jogging execution time in the training menu. A training support system for presenting a training menu to be executed by a subject,
An acquisition unit for acquiring the skeletal muscle rate of the subject;
A training support system comprising: a determination unit configured to determine whether to cause the subject to perform slow jogging and / or speed jogging according to the acquired skeletal muscle rate. The training support system according to claim 8,
The determination unit presents the subject to perform slow jogging when the acquired skeletal muscle rate is lower than a predetermined value, while the acquired skeletal muscle rate is higher than a predetermined value. A training support system that presents the subject with speed jogging performance.

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