JP2012055353A - Training device - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide a training device that is safe and can train various muscles, saves footprint and can be introduced at low cost.SOLUTION: The training device is constituted of: a female side fastener mounting tool 1 provided with a female surface 13 for a load of a hook-and-loop fastener on the surface of a resin elastic plate 11 with a mounting belt 14 to be closely stuck to user's forearm 62; and a male side fastener mounting 2 provided with a male surface 23 for a load of a hook-and-loop fastener on the surface of a resin elastic plate 21 with a mounting belt 24 to be closely stuck to user's large thigh 63.

Description

  The present invention relates to a training device that uses engagement / disengagement of a hook-and-loop fastener as a load.

  It is known that when a load is applied during exercise, a training effect (improvement of muscle strength by exercise, etc.) is obtained. As for the load for such exercise, a user holds a heavy training tool (iron array, barbell, etc., Patent Document 1) or wears it (power list, power ankle, etc., Patent Document 2), or training that generates a load. It is given by using an apparatus (Patent Document 3). Many training tools and training devices use the weight of the weight, but some of the training devices use the restoring force of a strong spring.

JP 2001-346902 JP 2008-220910 A JP-A-10-118222

  Among training tools, iron arrays, barbells, and the like that are gripped by the user may be harmful not only to the user but also to the surrounding people. Also, among the training equipment, power wrists and power ankles to be worn by users are limited to the parts that can be worn because the parts that can be worn are limited to the arms or legs, and the parts where the training effect can be obtained are limited. . The training device is difficult to purchase and use by individuals because the location of the exercise is limited and the installation location is necessary or expensive.

  The situation where the training equipment poses a danger is most undesirable, and first of all, there is a need to improve safety. Also, it goes without saying that it is desirable to train as many muscles as possible as a training tool. As a training device, it has been desired that it can be introduced at low cost without taking up an installation place. Therefore, we studied to develop a training device that is safe, can train various muscles, can be installed at low cost, and does not take up installation space.

  What has been developed as a result of the study is a fastener mounting tool provided with one of the surface fasteners on the surface of a rigid plate or an elastic plate provided with a mounting / dismounting means to be in close contact with the user's body, and an attaching / detaching means to be in close contact with the user's body It is a training apparatus comprised from the fastener mounting tool which provided the other of the surface fastener on the surface of the rigid board provided or the elastic board. This training apparatus engages / disengages one and the other of the hook-and-loop fasteners provided on the surface of each of the pair of fastener fittings in close contact with the user's body, and trains using the hook-and-loop fastener engaging / disengaging as a load. From here on, “to be in close contact with the user's body” means that the rigid plate or the elastic plate is attached to the body without being separated from the body during the engagement / disengagement.

  One and the other of the hook-and-loop fastener are a pair of female surfaces and a male surface that are engaged and disengaged. If one of the hook-and-loop fasteners is a female surface, the other is a male surface, and conversely, one of the hook-and-loop fasteners is a male surface. The other is the female surface. Since the training apparatus uses a pair of fastener mounting tools as one set, it suffices that one fastener mounting tool has a female surface of a hook-and-loop fastener and the other fastener mounting tool has a male surface of a hook-and-loop fastener. As will be described later, if a female surface and a male surface of a hook-and-loop fastener are allocated and provided on the front and back surfaces of the rigid plate or elastic plate, respectively, one of the pair of fastener mounting devices is face up and the other is faced down. What is necessary is just to make it closely contact with a user.

  The rigid plate or the elastic plate is a metal plate or a resin plate having non-stretchability. Various conventionally known means are used as the attaching / detaching means. For example, when a rigid plate or an elastic plate is brought into direct contact with a user's body, a non-stretchable belt extending from the rigid plate or the elastic plate is wound around the user's body, and the wound state is held and fixed. Can be shown. Further, a rigid plate or an elastic plate may be brought into close contact with the training wear provided with the attaching / detaching means. In this case, an attaching / detaching means is configured by providing a pair of buttons, hooks or fasteners between the rigid plate or elastic plate and the training wear.

  The fastener mounting tool may be provided with one or the other of the surface fasteners on at least the surface of the rigid plate or the elastic plate, but one or the other of the surface fasteners may be provided on the back surface of the rigid plate or the elastic plate. For example, if a fastener mounting tool is provided in which one or the other surface of the surface fastener is provided on both the front and back surfaces of the rigid plate or elastic plate, the fastener mounting tool can be used as a fastener auxiliary tool to be described later. As described above, when the fastener mounting tool is used as a fastener auxiliary tool, it is desirable that all the attaching / detaching means of the rigid plate or the elastic plate can be removed.

  In addition, a fastener mounting device provided with one of the surface fasteners on the surface of the rigid plate or elastic plate provided with attachment / detachment means for closely contacting the user's body, and the other of the surface fasteners on both the front and back surfaces of the rigid plate or elastic plate. The training apparatus comprised from the provided fastener auxiliary tool may be sufficient. The training device disengages one of the surface fasteners provided on the surface of each of the pair of fastener attachment devices closely attached to the user's body and the other of the surface fasteners provided on both surfaces of the fastener auxiliary tool, Train with the hook-and-loop fastener engagement.

  The fastener auxiliary tool engages the front surface side with one of the pair of fastener attachment tools, and engages and disengages the remaining back surface side with respect to the other of the fastener attachment tools. From now on, after the training is finished, the other one of the hook-and-loop fasteners is provided with a margin to the rigid plate or the elastic plate of the fastener auxiliary tools so that the fastener auxiliary tools can be easily removed from either one of the pair of fastener mounting tools. Good. As described above, when the fastener mounting tool is used as a fastener auxiliary tool, the fastener mounting tool may be provided with one or the other of the hook-and-loop fasteners, leaving a margin with respect to the rigid plate or the elastic plate.

  Furthermore, a fastener mounting device provided with one of the surface fasteners on the surface of the rigid plate or elastic plate provided with attachment / detachment means for closely contacting the user's body, and the surface of the rigid plate or elastic plate provided with attachment / detachment means to the fixed surface The training apparatus comprised from the fastener fixing tool which provided the other of the hook-and-loop fastener in this may be sufficient. This training device disengages one of the hook-and-loop fasteners provided on the surface of the fastener mounting tool in close contact with the user's body and the other of the hook-and-loop fasteners attached to the fixing surface of the fastener fixing tool, and Training with the engagement and disengagement.

  Examples of the fixed surface include a floor surface, a wall surface, or a ceiling surface in a room to be trained, and a seat surface of a chair on which a user sits and is fixed. The fastener fixing tool is fixed to the fixing surface by an attaching / detaching means, and is removed and replaced as necessary, for example, wear. Conventionally known various means can be used as the attaching / detaching means, but it is desirable to use bolts, nuts and screws so as not to be displaced from the fixed surface due to engagement / disengagement with one of the surface fasteners of the fastener mounting tool. Further, when the seat surface of the chair is a fixed surface, it may be covered with the seat surface or tied to the seat surface with a string or the like like a cushion cover.

  The fastener mounting tool, the fastener auxiliary tool, and the fastener fixing tool constituting the training device of the present invention use the engagement / disengagement of the hook-and-loop fastener as a load, and the configuration is simple and lightweight. There is no risk of harm to the person or those around him. In addition, other fastener attachment tools, fastener auxiliary tools, or fastener fixing tools can be used in combination with the fastener attachment tool. Since the load which shifts can be given, various muscles can be trained and the site | part from which a training effect is acquired spreads greatly. Furthermore, the fastener mounting tool, the fastener auxiliary tool, and the fastener fixing tool have the advantage that they can be easily purchased and used by individuals because they have a simple configuration as described above and can be made of materials that are inexpensive and easily available.

It is a perspective view of the female type fastener mounting tool and the male type fastener mounting tool which are examples in the present invention. It is a perspective view showing the state which mounted | wore with the female fastener mounting tool on the forearm. It is a perspective view showing the state which mounted | wore the thigh with a male fastener mounting tool. It is a perspective view showing the state which has engaged the male surface of the male type fastener mounting tool with which the thigh was mounted | worn, and the female surface of the female type fastener mounting tool with which the forearm was mounted | worn. It is a perspective view showing the state which isolate | separates the female surface of the female fastener mounting tool with which the forearm was mounted | worn from the male surface of the male fastener mounting tool with which the thigh was mounted | worn. It is a perspective view showing the state which inserts a fastener auxiliary tool in the male surface of the male type fastener mounting tool with which the thigh was mounted | worn, and the female surface of the female type fastener mounting tool with which the forearm was mounted | worn. It is a perspective view showing the state which has engaged the male surface of the fastener fixing tool fixed to the wall surface, and the female surface of the female fastener mounting tool with which the forearm was mounted | worn. It is a perspective view showing the state which isolate | separates the female surface of the female type fastener mounting tool with which the forearm was mounted | worn from the male surface of the fastener fixing tool fixed to the wall surface in a surface orthogonal direction. It is a perspective view showing the state which isolate | separates the female surface of the female type fastener mounting tool with which the forearm was mounted | worn from the male surface of the fastener fixing tool fixed to the wall surface in a surface parallel direction.

  Hereinafter, embodiments for carrying out the present invention will be described with reference to the drawings. As shown in FIG. 1, the training device of the present invention includes a female side fastener mounting tool 1 having a female surface 13 for loading a surface fastener or a male side fastener mounting tool 2 having a male surface 23 for loading a surface fastener. In addition, for example, two female fastener fasteners 1 and a fastener auxiliary tool 3 having a male surface 32 for loading a surface fastener on both sides are assembled into a pair (see FIG. 6 below), or a female fastener For example, the mounting fixture 1 and the fastener 7 having the loading male surface 42 which is flush with the wall surface 7 are combined (see FIGS. 7 to 9 to be described later).

  The female side fastener mounting tool 1 has a load female surface 13 of a planar fastener having a rectangular shape in plan view adhered to the front surface side of a resin elastic plate 11 having a semi-elliptical side edge and a rectangular shape in plan view. A thick resin rigid plate 12 with a rectangular shape in plan view that is slightly larger than the female surface 13 is bonded, and the attachment belt 14, which is a non-stretchable fabric, is inserted into a pair of slits 111, 111 provided at a position sandwiching the female surface 13 for load. I am letting. The mounting belt 14 is inserted from the semi-elliptical side edge to the one slit 111 through the front surface side of the resin elastic plate 11 to the back surface side, spanned to cover the resin rigid plate 12, and from the other slit 111 The resin elastic plate 11 is taken out again on the surface side.

  The mounting belt 14 is a means for attaching and detaching the female fastener mounting tool 1, and the female surface 141 for mounting the surface fastener is bonded to the entire surface, and the male surface 142 for mounting the surface fastener is bonded to one back surface of the belt end. Configured. As a result, the female fastener attaching tool 1 has the female knife surface 13 facing downward (in FIG. 2, the front side perpendicular to the paper surface) and the wearing belt 14 is placed on the user's forearm 62 as seen in FIG. The training wear 5 can be wound from above, and the mounting male surface 142 can be engaged with the mounting female surface 141 for mounting. The mounting belt 14 made of non-stretchable fabric does not stretch even when a load due to engagement / disengagement of the load female surface 13 is applied, so that the load female surface 13 adheres to the user's body as described later. Let it be maintained.

  The female fastener attaching device 1 of this example is completely separate from the training wear 5, and can be attached by wrapping the wearing belt 14 around the user's body without wearing the training wear 5, for example. In addition, a dedicated training wear having a fixed belt as an attaching / detaching means having the same specifications as the mounting belt 14 is configured, and the fixed belt is inserted into the slits 111 and 111 instead of the mounting belt 14 so that the resin elastic plate 11 is moved to the dedicated training. A configuration for mounting and fixing to the wear is also conceivable. In this case, the female side fastener mounting tool 1 of this example can be used for the dedicated training wear by simply removing the mounting belt 14. When configuring such dedicated training wear, the attachment / detachment means may use various conventionally known attachment / detachment means such as fasteners, buttons or hooks in addition to the fixing belt.

  In addition, since the mounting belt 14 is only inserted through the slits 111, 111 of the resin elastic plate 11, the winding direction of the mounting belt 14 on the resin elastic plate 11, that is, the load female surface 13, when wound around the user's body In addition to being easy to adjust, it is also easy to remove it from the resin elastic plate 11 if necessary. Accordingly, for example, if a load female surface is also provided on the back surface of the resin elastic plate 11, there is an advantage that it can be used as a fastener auxiliary tool simply by removing the mounting belt.

  The resin elastic plate 11 is formed of a thin resin plate that is elastically deformed, and elastically deforms a portion from the slit 111 to the semi-elliptical side edge except for the resin rigid plate 12 by a mounting belt 14 that is wound around the user's body. , Pressed against the user's body. At this time, if the load female surface 13 is curved along the body of the user in close contact, the load female surface 13 can be engaged and disengaged only with a part of the pair of load male surfaces 23. For this reason, the resin elastic plate 11 is bonded to the back surface of the resin elastic plate 11 with a resin rigid plate 12 that is slightly larger than the load female surface 13 to suppress elastic deformation within the range of the load female surface 13. The flatness of the surface 13 is maintained. In this way, the load female surface 13 maintains flatness while at least a part thereof is in close contact with the user's body via the resin elastic plate 11, and is substantially disengaged from the load male surface 23 as a pair.

  As with the female side fastener mounting tool 1, the male side fastener mounting tool 2 adheres the male surface 23 for loading a rectangular surface fastener in plan view to the surface side of the resin elastic plate 21 having a semi-elliptical side edge. Then, a thick resin rigid plate 22 having a rectangular shape in plan view that is slightly larger than the load male surface 23 is bonded to the back surface side, and a pair of slits 211 and 211 provided at positions sandwiching the load male surface 23 are non-stretchable. The wearing belt 24 which is cloth is inserted. The mounting belt 24 is inserted from the semi-elliptical side edge to one slit 211 through the front surface side of the resin elastic plate 21 to the back surface side, spanned to cover the resin rigid plate 22, and from the other slit 211 It is taken out again to the surface side of the resin elastic plate 21.

  The mounting belt 24 is a means for attaching and detaching the male fastener mounting tool 2, the female surface 241 for attaching the hook-and-loop fastener is bonded to the entire surface, and the male surface 242 for mounting the hook-and-loop fastener is bonded to one back surface of the belt end. Configured. As a result, the male fastener mounting tool 2 is mounted by winding the mounting belt 24 around the user's thigh 63 from above the training wear 5 with the female surface for loading 13 facing upward, as shown in FIG. 3, for example. The mounting female surface 241 can be engaged with the mounting male surface 242 for mounting. The mounting belt 14 made of a non-stretchable fabric does not stretch even when a load due to engagement / disengagement of the load male surface 23 is applied, so that the load male surface 23 is in close contact with the user's body as described later. Let it be maintained.

  In addition, in the male side fastener mounting tool 2, the position adjustment of the load male surface 23 by the mounting belt 24, the advantage that the mounting belt 24 can be removed and used as a fastener auxiliary tool, the load male surface by elastic deformation of the resin elastic plate 24 23, pressing of the user against the body, ensuring the flatness of the load male surface 23 by the resin rigid plate 22 and mounting it on the dedicated training wear are the functions of the mounting belt 14 of the female side fastener mounting tool 1 described above, resin elasticity Since the operation is the same as that of the plate 11 and the resin rigid plate 12, the description thereof is omitted.

  The training apparatus including the female-side fastener mounting tool 1 and the male-side fastener mounting tool 2 as a set is used as follows. First, as shown in FIG. 2, the female fastener attaching tool 1 is attached to the forearm 62 with the load female surface 13 facing downward, and the male fastener attaching tool 2 is seen in FIG. The load male surface 23 is mounted on the thigh with the upper side facing upward. As shown in FIG. 4, the user sits on a chair (not shown), the male side fastener 23 on the upper surface of the thigh 63 and the female side fastener on the lower surface of the forearm 62 on the loading male surface 23. The load female surface 13 of the mounting tool 1 is engaged. In this state, the upper arm 61 and the forearm 62 are not loaded.

  As shown in FIG. 5, the forearm 62 is directed to the upper arm 61 from the state in which the load female surface 13 of the female side fastener mounting tool 1 is engaged with the load male surface 23 of the male side fastener mounting tool 2 described above. In this case, the movement is a movement to peel off the load female face 13 from the load male face 23, and the action of the forearm 62 is a training with a load applied to the upper arm 61 and the forearm 62. This corresponds to training in which the user lifts the forearm 62 while turning it toward the upper arm 61 with a dumbbell or the like in his hand. It is understood that both the female side fastener attaching tool 1 and the male side fastener attaching tool 2 are firmly attached to the user's body, and there is no possibility of dropping heavy objects such as dumbbells.

  The magnitude of the load can be adjusted mainly by the size of the engagement area of the load female surface 13 and the load male surface 23. Since both are elements that can be adjusted by the user, there is an advantage that the user himself / herself can finely adjust the magnitude of the load as compared with the case of using a dumbbell or the like. In particular, the engagement area of the load female surface 13 and the load male surface 23 is such that the load female surface 13 and the load are applied even after the female side fastener attaching device 1 and the male side fastener attaching device 2 are attached to the user's body. Since it can be adjusted freely within the range of the size of the male surface 23 for the user, the user himself can adjust it at the beginning and end of the training, and the load can be changed gradually.

  Further, as shown in FIG. 6, the male loading surface on both sides between the opposed female knife surfaces 13, 13 while wearing the pair of female fastener fittings 1, 1 on the forearm 62 and the thigh 63. Even in a mode in which the fastener auxiliary tool 3 having 32 is interposed, training for applying a load to the upper arm 61 and the forearm 62 can be performed as described above. The fastener assisting tool 3 has male planar surfaces 32 and 32 for loading surface fasteners having a rectangular shape in plan view on the front side and the back side of the resin elastic plate 31 having a semi-elliptical side edge in plan view. The load male surface 32 expresses a hook on the bonding side), and a pair of slits 311 and 311 are provided at positions sandwiching the load male surface 32. As described above, the fastener auxiliary tool 3 is used by being interposed between the pair of female side fastener attaching tools 1, 1. For example, the fastener auxiliary tool 3 can be used as a male side fastener attaching tool by inserting an attachment belt through the slits 311, 311. .

  As described above, the training apparatus that combines the pair of female-side fastener mounting tools 1 and 1 and the fastener auxiliary tool 3 mainly has a pair of female female surfaces 13 and 13 and a fastener for each of the pair of female-side fastener mounting tools 1 and 1. The magnitude of the load can be adjusted depending on the engagement area between the load male surfaces 32 and 32 on both sides of the auxiliary tool 4. The fastener auxiliary tool 3 only needs to be peeled off from the female load surface 13 of the female fastener attaching tool 1 attached to the forearm 62, for example, so that the load applied to the upper arm 61 and the forearm 62 is the surface. Depending on the engagement area between the load male surface 32 and the load female surface 13, the load on the female loader surface 13 on the back side and the load on the female fastener 1 attached to the thigh until immediately before peeling off. Since the load to be peeled off from the female knife surface is also applied, the load actually applied to the upper arm 61 and the forearm 62 is determined by the load female surfaces 13 and 13 and the load male surfaces 32 and 32 on both sides of the fastener auxiliary tool 4. It can be adjusted depending on the engagement area.

  In addition, since the fastener auxiliary tool 3 can have a portion other than the load male surface 32 = margin portion in its hand, for example, the load is applied to the load female surface 13 of the female fastener mounting device 1 attached to the thigh 63. The male surface 32 is engaged, and the operation of pulling and pulling the margin portion in hand can be training for applying a load to the upper arm 61 and the forearm 62. In this case, the margin part may be held with one hand or with both hands. Further, it is also possible to perform training in which the upper body is lifted and a load is applied to the upper body without bending the upper arm 61 and the forearm 62. Training in such a manner that the fastener auxiliary tool 3 is peeled off from the female fastener mounting tool 1 is similar to training using the fastener fixing tool 4 described later.

  Further, as shown in FIGS. 7 to 9, while attaching the female side fastener attaching device 1 to the forearm 62, the fastener fixing device 4 is fitted and fixed in the mounting recess 71 provided on the wall surface 7, and the female side The same training as described above can also be performed in an embodiment in which the load female surface 13 of the fastener mounting tool 1 and the load male surface 42 of the fastener fixing device 4 are engaged or released. The fastener fastener 4 is a male male for loading a surface fastener having a rectangular shape in front view which is slightly smaller than the metal rigid plate 41 on the surface side of the metal rigid plate 41 having a rectangular shape in front view equivalent to a mounting recess provided in the wall surface 7. The surface 42 is bonded, and bolt holes (not shown) are provided at the four corners. Thereby, the fastener fixing tool 4 is fixed to the wall surface 7 by the fixing bolt 43 through the bolt hole, and the fixing bolt 43 is removed and replaced or removed as necessary.

  The training device that combines the female fastener mounting tool 1 and the fastener fixing device 4 is mainly composed of the female loading surface 13 of the female fastener mounting device 1 and the loading male surface 42 of the fastener fixing device 4 as described above. The size of the load can be adjusted depending on the engagement area. Here, the load female surface 13 of the female fastener attaching tool 1 is peeled in the direction orthogonal to the load male surface 42 from the state where the load female surface 13 is engaged with the load male surface 42 of the fastener fixture 4 (see FIG. 7). The operation (see FIG. 8) is the same as the above-described training for applying a load to the upper arm 61 and the forearm 62. For example, the operation for lowering the forearm 62 along the wall surface 7 (FIG. 9) is the same as the upper arm 61 and the forearm 62. It will be a training to put a different load on.

  The surface fasteners face each other with the largest engaging force when the male surface and the female surface are separated in the plane orthogonal direction, and the training device of the present invention uses the engaging force. However, the hook-and-loop fastener does not exhibit the engaging force when the engaged male and female surfaces are shifted in parallel, and therefore can be separated with a weak force. The operation shown in FIG. 9 is training in which such a weak binding force of the surface fastener is applied to the upper arm 61 and the forearm 62. When the male and female surfaces are twisted in parallel, the hook-and-loop fastener has a weaker binding force and is separated with a smaller force. Therefore, it is possible to make training with a lighter load by using these operations. As described above, the training for parallel movement or twisting operation of the hook-and-loop fastener is performed by combining the above-described female-side fastener mounting tool 1 and male-side fastener mounting tool 2 or a pair of hook-and-loop fastener mounting tools 1 and 1 and fastener assistance. It can also be combined with ingredient 3.

1 Female side fastener mounting tool
11 Resin elastic plate
12 Resin rigid board
13 Load female surface
14 Wearing belt 2 Male side zipper fitting
21 Resin elastic plate
22 Resin rigid board
23 Male surface for load
24 Attached belt 3 Fastener aid
31 Resin elastic plate
32 Male surface for load 4 Fastener fixing
41 Rigid metal plate
42 Male surface for load 5 Training wear
61 upper arm
62 Forearm
63 Thigh 7 Wall surface
71 Mounting recess

Claims (3)

A fastener mounting device provided with one of the surface fasteners on the surface of a rigid plate or elastic plate provided with attaching / detaching means to be in close contact with the user's body, and a rigid plate or elastic plate provided with attaching / detaching means to be in close contact with the user's body The training apparatus comprised from the fastener mounting tool which provided the other surface fastener on the surface. A fastener mounting device provided with one of the surface fasteners on the surface of the rigid plate or elastic plate provided with attachment / detachment means for closely contacting the user's body, and the other of the surface fasteners provided on both the front and back surfaces of the rigid plate or elastic plate A training device composed of fastener aids. Fastener mounting device provided with one of the surface fasteners on the surface of the rigid plate or elastic plate provided with attaching / detaching means to be in close contact with the user's body, and the surface of the rigid plate or elastic plate provided with attaching / detaching means to the fixed surface The training apparatus comprised from the fastener fixing tool which provided the other side of the fastener.

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