JP2003220157A - Simple exercise supporting device for stepping exercise - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To provide a light-weight compact device for solving lack of exercise of busy modern people and enhancement of muscular strength those who have difficulties in walking, and for eliminating functional disorder of those who are forced to keep same postures for a long time, or who must spend long time in limited spaces such as aircraft and cars. <P>SOLUTION: A simple exercise supporting device for stepping exercise enables up-and-down movements repeatedly and can be used safely and without any power source, but by putting the weight of the exerciser and utilizing the pressure of springs in a standing or a sitting position, even in a small space. It also provides selection of the strength of the spring to allow the exerciser to select a suitable level of exercise. Exercise for only tiptoe is also possible to serve for solving hematogenous disorders such as the Economy Syndrome caused by traveling for a long time on aircraft. <P>COPYRIGHT: (C)2003,JPO

Description

Description: BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to an auxiliary device for a method for resolving a lack of exercise. By stepping on the footboard with a suitable force, the contraction force of the built-in spring is used to give resistance to the foot, and the angle adjustment bracket can be used in the standing state, seated state or the shape of the spring By choosing
You can use it according to its physical strength. [0002] Conventionally, there is no applicable method. We read all the published patent gazettes at the time of this application, but there is no similar one. [0003] While working in the same posture for a long time or moving a bus or car over a long distance, while in a limited space such as an airplane, or in a living space, Lack of exercise, weakness of these muscles,
Swelling of poor circulation The foot is light and can be used anywhere without power supply as an auxiliary device for solving the recent problem of economy syndrome. Invented from the fact that it is safe is a simple footstep. [0004] In devising a simple stepping device, the power source can be used by oneself, and therefore by one's own sense of strength. A moderate stimulus is applied to the sole of the foot by stepping on the footboard, thereby promoting blood circulation, the resistance of the strength of the spring is applied to the calf, etc.
It can be used while sitting on the seat by changing the angle. Since it is easy to machine, it is light and can be used in small and narrow places. DESCRIPTION OF THE PREFERRED EMBODIMENTS The present invention is not a conventional electric or large-sized health aid but steps on a foot plate and moves up and down while feeling a spring resistance applied thereto. Is a very simple product to get. Therefore, it is small and lightweight, can be carried anywhere, and can be manufactured at low cost using a product that can be used in a narrow place such as under a seat. An embodiment will be described with reference to the drawings.
Place the left and right feet on the footboard and stand upright. Simulate walking movement by raising and lowering the left and right feet. As a result, the sole of the foot is stimulated and blood circulation is promoted, and the spring contracts, so that the ankle, calf, and thigh are subjected to resistance, and an appropriate amount of exercise can be obtained. Referring to FIG. 2, the angle plate is raised to the stopper, the base is angled as indicated by the shadow line, the toe cups are mounted on the foot plate, and two toe cups are placed in parallel. Put your left and right feet on the floor, and then move your left and right feet up and down with the sole of your feet in the most comfortable place. As a result, you can get the same effect as (0006) (Example) while sitting on a chair. As a result of testing the present invention on a monitor of 50 men and women, all of them get warm from the soles of their feet, and a moderate stimulus and pleasure can be felt, and a comfortable feeling of fatigue can be obtained. In addition, some people reported that stiff shoulders were resolved by some people, and I was convinced that this would promote blood circulation and assist the lack of exercise.

BRIEF DESCRIPTION OF THE DRAWINGS FIG. 1 is an overall view of a simplified stepping health assisting device. FIG. 1 is a drawing showing the whole and cross-section, and is the same on the left and right. When standing up, place the arch of both feet on the footboard.
In this case, both feet are raised and lowered alternately while being supported by a desk or wall to balance the body. In this case, the angle plate is stored parallel to the base, and when the foot is moved up and down, the spring is contracted and a resistance is felt on the sole of the foot. The exercise effect is obtained by repeating this operation. When using it while sitting on a chair, raise the angle plate until it hits the stopper. To move only the toes, use the toe cup on top of the footboard. Since the footboard and toe cup are free, they can be used freely according to the angle of the finger. FIG. 2 is an overall assembly diagram with a toe cup attached. [Explanation of reference numerals] 1. footboard Pulling 3. Body 4. Base 5. Angle plate 6. Stopper 7. Side plate 8. Angle plate mounting pin 9. Cup for toes

Claims (1)

Claims: 1. A pair of right and left steps are alternately stepped on a foot plate, whereby the connected cylinders are moved up and down to apply pressure to a built-in spring and to walk. The strength of the spring can be selected by reproducing the exercise state, preventing the muscle strength from declining, assisting in promoting blood circulation, and setting the attached angle adjustment bracket so that it can be used standing or sitting on a chair etc. It is an auxiliary device that can exercise according to its physical strength.