ES2714002A1 - Recovery shake to take immediately after physical exercise (Machine-translation by Google Translate, not legally binding) - Google Patents

Recovery shake to take immediately after physical exercise (Machine-translation by Google Translate, not legally binding) Download PDF

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ES2714002A1
ES2714002A1 ES201700796A ES201700796A ES2714002A1 ES 2714002 A1 ES2714002 A1 ES 2714002A1 ES 201700796 A ES201700796 A ES 201700796A ES 201700796 A ES201700796 A ES 201700796A ES 2714002 A1 ES2714002 A1 ES 2714002A1
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recovery
physical exercise
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shake
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Meca Miguel Angel Santos
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    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L29/00Foods or foodstuffs containing additives; Preparation or treatment thereof
    • A23L29/20Foods or foodstuffs containing additives; Preparation or treatment thereof containing gelling or thickening agents
    • A23L29/275Foods or foodstuffs containing additives; Preparation or treatment thereof containing gelling or thickening agents of animal origin, e.g. chitin
    • A23L29/281Proteins, e.g. gelatin or collagen
    • A23L29/284Gelatin; Collagen
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L2/00Non-alcoholic beverages; Dry compositions or concentrates therefor; Their preparation
    • A23L2/52Adding ingredients
    • A23L2/66Proteins
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/17Amino acids, peptides or proteins
    • A23L33/175Amino acids
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/20Reducing nutritive value; Dietetic products with reduced nutritive value
    • A23L33/21Addition of substantially indigestible substances, e.g. dietary fibres
    • A23L33/25Synthetic polymers, e.g. vinylic or acrylic polymers

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  • Life Sciences & Earth Sciences (AREA)
  • Chemical & Material Sciences (AREA)
  • Food Science & Technology (AREA)
  • Nutrition Science (AREA)
  • Health & Medical Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Polymers & Plastics (AREA)
  • Mycology (AREA)
  • Proteomics, Peptides & Aminoacids (AREA)
  • Zoology (AREA)
  • Dispersion Chemistry (AREA)
  • Pharmaceuticals Containing Other Organic And Inorganic Compounds (AREA)
  • Acyclic And Carbocyclic Compounds In Medicinal Compositions (AREA)

Abstract

The formula of "Recovery shake to be taken immediately after physical exercise" includes the following ingredients in powder per 100 grams (g) of powder: Milk 13-23 g, PSL 5-10 g, collagen 4-8 g, glutamine 4-8 g, leucine 4-8 g, sugar 33-48 g and cocoa 7-12 g. It can be customized according to the person and their exercise load, by modifying their ingredients, quantities or proportions. The combination of its ingredients significantly optimizes recovery. (Machine-translation by Google Translate, not legally binding)

Description

DESCRIPCIONDESCRIPTION

Batido recuperador para tomar inmediatamente despues del ejercicio flsico.Recovery shake to take immediately after physical exercise.

Sector de la tecnicaSector of the technique

Este batido pertenece al sector de ayudas ergogenicas nutricionales y mas concretamente al de recuperadoras para tomar inmediatamente despues del ejercicio flsico.This shake belongs to the sector of ergogenic nutritional aids and more concretely to that of recuperadoras to take immediately after the physical exercise.

Antecedentes de la invencionBackground of the invention

Cuando se realiza ejercicio flsico, el cuerpo sufre un estres o desgaste nutricional, mecanico y oxidativo que depende del tipo de ejercicio (aerobico o anaerobico), su intensidad, su duracion, la forma flsica y estado nutricional previo del deportista, su entrenamiento previo y su alimentacion antes, durante y despues del ejercicio, etc. Por tanto, el organismo necesita recuperarse y adaptarse, y para ello responde a ese deterioro mediante diversos mecanismos que dependen del tipo de desgaste y necesitan diferentes tipos de nutrientes (ya sea mediante alimentos cotidianos o ayudas ergogenicas nutricionales) segun la parte del organismo implicada o el objetivo que la persona quiere conseguir:When physical exercise is performed, the body suffers stress or nutritional, mechanical and oxidative wear that depends on the type of exercise (aerobic or anaerobic), its intensity, duration, physical form and previous nutritional status of the athlete, their previous training and its feeding before, during and after exercise, etc. Therefore, the body needs to recover and adapt, and for that it responds to this deterioration through various mechanisms that depend on the type of wear and need different types of nutrients (either through daily foods or ergogenic nutritional aids) according to the part of the body involved or the objective that the person wants to achieve:

a) Un deportista necesita mucha mas energla que un sedentario, porque su actividad flsica es mucho mayor. Tambien, por el mismo motivo, necesita mucha mas cantidad de todos los nutrientes, en especial de hidratos de carbono, protelnas, calcio, hierro, electrolitos, agua y antioxidantes.a) An athlete needs much more energy than a sedentary, because their physical activity is much higher. Also, for the same reason, you need much more of all the nutrients, especially carbohydrates, proteins, calcium, iron, electrolytes, water and antioxidants.

b) El ejercicio, sobre todo el de musculacion pero tambien el impacto del pie contra el suelo al correr o cualquier otro movimiento relativamente intenso, provoca una microrrotura de las fibras musculares, que ademas pierden parte de sus protelnas. El musculo se adapta aumentando su tono, densidad y volumen, para aumentar su fuerza y por tanto poder soportar una mayor carga de entrenamiento. Para ello necesita un aporte extra de protelnas; cuando el musculo esta “roto” es mas propenso a aceptar protelnas para su recuperacion, por lo que el aporte proteico extra debe darse antes y durante (el organismo tendra previamente protelnas para prevenir el desgaste muscular y que su recuperacion sea mas eficiente) pero sobre todo inmediatamente o hasta 2 horas despues del ejercicio (para aprovechar mejor la “ventana anabolica”). Ademas, la vitamina B6 participa en el metabolismo de los aminoacidos, por lo que quienes toman mas protelnas necesitan mas cantidad de esta vitamina.b) Exercise, especially muscle training but also the impact of the foot against the ground when running or any other relatively intense movement, causes a micro-fracture of the muscle fibers, which also lose part of their proteins. The muscle adapts increasing its tone, density and volume, to increase its strength and therefore be able to support a higher training load. For this you need an extra input of proteins; When the muscle is "broken" it is more prone to accept proteins for its recovery, so the extra protein intake must be given before and during (the organism will previously have proteins to prevent muscle wasting and make its recovery more efficient) but above all immediately or up to 2 hours after the exercise (to take better advantage of the "anabolic window"). In addition, vitamin B6 participates in the metabolism of amino acids, so those who take more proteins need more of this vitamin.

c) Con el ejercicio tambien sufren los huesos, articulaciones, ligamentos y tendones. Los huesos sufren microrroturas en su estructura, por lo que se adaptan aumentando su densidad y grosor (y mlnimamente su longitud) para poder soportar mas carga de entrenamiento (principalmente mas peso).c) Exercise also affects bones, joints, ligaments and tendons. The bones undergo microrroturas in their structure, reason why they adapt increasing their density and thickness (and minimally its length) to be able to support more load of training (mainly but weight).

La densidad osea y grosor aumentan sobre todo mediante el ejercicio de musculacion, ya que el peso levantado ejerce un gran estres mecanico sobre los huesos, dando lugar a esas microrroturas oseas que se repararan posteriormente con una buena alimentacion y descanso. Por tanto, el deportista (sobre todo el de musculacion) necesita mas aporte de calcio, fosforo y magnesio, que son los principales minerales que forman parte de la estructura de los huesos. The bone density and thickness increase especially through the exercise of muscle building, since the lifted weight exerts a great mechanical stress on the bones, giving rise to those bone micro-injuries that will be repaired later with a good diet and rest. Therefore, the athlete (especially muscle training) needs more calcium, phosphorus and magnesium, which are the main minerals that are part of the structure of bones.

d) Durante el ejercicio, sobre todo si es de una intensidad moderada-alta, la glucosa en sangre y el glucogeno muscular y hepatico se van agotando, por lo que la alimentacion antes, durante y despues del ejercicio (bajo (o moderado), moderado (o alto) y alto Indice glucemico respectivamente) tiende a optimizar los depositos de glucosa y glucogeno, para prevenir o tratar su agotamiento. Un Indice glucemico bajo o moderado da lugar a un aporte de glucosa moderado y prolongado en el tiempo, y por tanto previene una hipoglucemia (bajon de azucar o pajara del deportista) reactiva (un Indice glucemico alto puede dar lugar a una hiperglucemia, y por tanto a una excesiva secrecion de insulina por parte del pancreas, para introducir esa gran cantidad de glucosa en la celula; aunque una hipoglucemia reactiva durante el ejercicio es improbable, por un cambio hormonal). A grandes rasgos se puede decir que cuando la glucosa en sangre se agota, el organismo utiliza el glucogeno, y cuando ambos se agotan el deportista apenas puede continuar con el ejercicio y tiene que disminuir notablemente su intensidad o duracion, porque los hidratos de carbono son los nutrientes que mas energla aportan (aparte de la fosfocreatina) por unidad de tiempo. Despues del ejercicio (inmediatamente despues y no mas alla de 2 horas despues de terminar el ejercicio) interesa una carga glucemica alta, para provocar una hiperglucemia que a su vez provoque una alta secrecion de insulina, que es una hormona anabolica que permite recuperar los depositos de glucogeno mas eficientemente, y ademas permite una mejor entrada de aminoacidos en el musculo (anabolismo muscular). Por otra parte, la vitamina B1 participa en el metabolismo de los hidratos de carbono, por lo que quienes toman mas hidratos de carbono necesitan mas cantidad de esta vitamina; y ademas la glutamina es un aminoacido que mejora la reposicion de glucogeno.d) During exercise, especially if it is of a moderate-high intensity, blood glucose and muscle and liver glycogen are depleted, so that feeding before, during and after exercise (low (or moderate), moderate (or high) and high glycemic index respectively) tends to optimize glucose and glycogen deposits, to prevent or treat depletion. A low or moderate glycemic index results in a moderate and prolonged glucose intake over time, and therefore prevents hypoglycaemia (low blood sugar or pajara of the athlete) (a high glycemic index can lead to hyperglycemia, and therefore to an excessive secretion of insulin by the pancreas, to introduce that large amount of glucose into the cell, although a reactive hypoglycaemia during exercise is unlikely, because of a hormonal change). Broadly speaking it can be said that when blood glucose is exhausted, the body uses glycogen, and when both are exhausted the athlete can hardly continue with the exercise and has to significantly reduce its intensity or duration, because carbohydrates are the nutrients that provide more energy (apart from phosphocreatine) per unit of time. After the exercise (immediately after and no later than 2 hours after finishing the exercise), a high glycemic load is of interest, to cause a hyperglycemia that in turn causes a high secretion of insulin, which is an anabolic hormone that allows to recover the deposits glycogen more efficiently, and also allows a better entry of amino acids in the muscle (muscle anabolism). On the other hand, vitamin B1 participates in the metabolism of carbohydrates, so those who take more carbohydrates need more of this vitamin; and also glutamine is an amino acid that improves glycogen replacement.

e) El hierro es un mineral que forma parte de la hemoglobina, una molecula que transporta el oxlgeno dentro de los globulos rojos a traves de la sangre. Por tanto, el hierro es un nutriente muy importante para los deportistas, sobre todo para aquellos que realizan ejercicio aerobico (de resistencia (cardiovascular)) ya que utilizan principalmente llpidos como combustible energetico y para “quemarlos” se necesita oxigeno. Asi, los requerimientos de hierro en deportistas son mucho mayores que en sedentarios.e) Iron is a mineral that is part of hemoglobin, a molecule that transports oxygen within red blood cells through the blood. Therefore, iron is a very important nutrient for athletes, especially for those who perform aerobic exercise (resistance (cardiovascular)) since they mainly use lipids as an energetic fuel and to "burn" them oxygen is needed. Thus, iron requirements in athletes are much higher than in sedentary.

f) El sudor es un mecanismo del cuerpo para disipar el calor que genera durante el ejercicio (sobre todo el de resistencia porque genera calor continuamente), pero supone una gran perdida de agua y electrolitos (sodio, potasio, cloro, calcio y magnesio, pero sobre todo sodio) por lo que su reposicion es fundamental. La deshidratacion (1-2% o mas de perdida de agua corporal) da lugar a graves problemas de salud, asl como el deficit de sodio; el deficit de calcio dificulta la contraction muscular y el de magnesio su relajacion. Por tanto, la toma de agua y electrolitos antes, durante y despues del ejercicio es imprescindible para evitar problemas de salud, asl como de rendimiento deportivo.f) Sweating is a mechanism of the body to dissipate the heat it generates during exercise (especially resistance because it generates heat continuously), but it supposes a great loss of water and electrolytes (sodium, potassium, chlorine, calcium and magnesium, but above all sodium) so its reposition is fundamental. Dehydration (1-2% or more loss of body water) leads to serious health problems, as well as sodium deficit; calcium deficit hinders muscle contraction and magnesium deconditioning. Therefore, taking water and electrolytes before, during and after exercise is essential to avoid health problems, as well as sports performance.

g) El cansancio o fatiga tiene dos componentes: el cansancio flsico por fatiga muscular, y la sensation de fatiga o fatiga central, consecuencia del cansancio flsico. La sensation de fatiga es una respuesta del organismo frente a un excesivo esfuerzo, para “obligar” al deportista a moderar la intensidad del ejercicio o finalizarlo, para preservar la integridad del cuerpo. La cafelna es un estimulante mental que retrasa la aparicion o trata la sensacion de fatiga, por lo que aumenta el rendimiento deportivo. Los aminoacidos ramificados, por su parte (leucina, isoleucina y valina) tambien previenen o tratan la sensacion de fatiga, porque compiten con el aminoacido triptofano para entrar en el cerebro; el triptofano es precursor de la serotonina (induce a la relajacion), que a su vez es precursor de la melatonina (induce a la somnolencia o sueno).g) Fatigue or fatigue has two components: physical fatigue due to muscular fatigue, and the sensation of fatigue or central fatigue, a consequence of physical fatigue. The sensation of fatigue is a response of the organism against excessive effort, to "force" the athlete to moderate the intensity of the exercise or to finish it, to preserve the integrity of the body. The cafelna is a mental stimulant that delays the appearance or treats the sensation of fatigue, which increases sports performance. The branched amino acids, on the other hand (leucine, isoleucine and valine) also prevent or treat the sensation of fatigue, because they compete with the amino acid tryptophan to enter the brain; Tryptophan is a precursor of serotonin (induces relaxation), which in turn is a precursor of melatonin (induces drowsiness or sleep).

h) El ejercicio flsico genera mas radicales libres (que provocan estres oxidativo) que el sedentarismo, por lo que el deportista tiene mas requerimientos de nutrientes antioxidantes exogenos, y por otro lado sus enzimas endogenas antioxidantes se expresan mas (se adaptan aumentando su numero o actividad metabolica). Los nutrientes antioxidantes son, entre otros, las vitaminas A, C y E, y la mayorla de los fitoqulmicos (flavonoides, polifenoles,...); y los minerales selenio, zinc y otros forman parte de la estructura o actividad de las enzimas antioxidantes. Por tanto, la dieta de un deportista debe contener mas nutrientes antioxidantes que la de un sedentario; los alimentos de origen vegetal son los mas ricos en ellos. h) Physical exercise generates more free radicals (which cause oxidative stress) than sedentary lifestyle, so the athlete has more requirements for exogenous antioxidant nutrients, and on the other hand their endogenous antioxidant enzymes are expressed more (they adapt by increasing their number or metabolic activity). The antioxidant nutrients are, among others, vitamins A, C and E, and most of the phytochemicals (flavonoids, polyphenols, ...); and the minerals selenium, zinc and others are part of the structure or activity of antioxidant enzymes. Therefore, the diet of an athlete must contain more antioxidant nutrients than that of a sedentary; Plant-based foods are the richest in them.

Todo lo expuesto anteriormente hace referenda al deporte en general, pero cada tipo de ejercicio tiene algunas particularidades fisiologicas y por tanto nutricionales. Dos ejemplos opuestos y comparados entre si:All of the above refers to sport in general, but each type of exercise has some physiological and therefore nutritional peculiarities. Two opposite examples and compared to each other:

a) Un deportista que corra (ejercicio aerobico o de resistencia) a una velocidad moderada a lo largo de 10 km durante 1 hora (10 km/h) tendra mas necesidades de glucosa, vitamina B1, hierro, electrolitos, agua y estimulantes que un deportista de musculacion; y mas necesidades de protelna que un nadador (tambien ejercicio aerobico o de resistencia pero no hay desgaste por el impacto de los pies sobre el suelo).a) An athlete who runs (aerobic or endurance exercise) at a moderate speed over 10 km for 1 hour (10 km / h) will have more needs for glucose, vitamin B1, iron, electrolytes, water and stimulants than a muscle-building athlete; and more protein needs than a swimmer (also aerobic or resistance exercise but there is no wear due to the impact of the feet on the ground).

b) Un deportista de musculacion (ejercicio anaerobico) tendra mas necesidades de fosfocreatina, protelna y vitamina Be que un deportista de resistencia.b) A muscle-building athlete (anaerobic exercise) will have more needs for phosphocreatine, protein and vitamin Be than a resistance athlete.

Respecto a la recuperacion posejercicio, en resumen el ejercicio da lugar a microrroturas tisulares, estres metabolico, etc. Los nutrientes y el descanso deben reparar y adaptar estas estructuras y sistemas, para avanzar en el entrenamiento y evitar problemas de salud. Hay alimentos, ayudas ergogenicas nutricionales (de uno o mas ingredientes) o combinaciones de los mismos, que recuperan el organismo en mayor o menor medida; pero ninguno de manera optima.Regarding post exercise recovery, in summary the exercise results in tissue micro-tears, metabolic stress, etc. Nutrients and rest should repair and adapt these structures and systems, to advance training and avoid health problems. There are foods, ergogenic nutritional aids (of one or more ingredients) or combinations thereof, which recover the organism to a greater or lesser extent; but none optimally.

Explicacion de la invencionExplanation of the invention

Este producto (y metodo) comprende un batido recuperador para tomar inmediatamente despues del ejercicio, que soluciona este problema.This product (and method) includes a recovery shake to take immediately after exercise, which solves this problem.

Los criterios tenidos en cuenta para determinar los ingredientes comprenden:The criteria taken into account to determine the ingredients include:

a) Fuente de nutrientes concretos.a) Source of specific nutrients.

b) Evidencia cientlfica como ayuda ergogenica.b) Scientific evidence as an ergogenic aid.

c) Calidad y pureza.c) Quality and purity.

d) Digestion, absorcion y biodisponibilidad.d) Digestion, absorption and bioavailability.

La formula comprende los siguientes ingredientes en polvo (excepto el agua, que es un llquido):The formula comprises the following powdered ingredients (except water, which is a liquid):

a) Leche (de vaca) desnatada: Alimento rico en protelnas, minerales y vitaminas, para aumentar la recuperacion.a) Skimmed (cow) milk: Food rich in proteins, minerals and vitamins, to increase recovery.

b) Protelna de suero lacteo (PSL): Conjunto de protelnas de alta calidad y absorcion rapida, que aportan aminoacidos para reparar los tejidos y ademas tienen otras funciones (no estructurales).b) Milk whey protein (PSL): Set of high quality and fast absorption proteins, which provide amino acids to repair tissues and also have other (non-structural) functions.

c) Colageno. Protelna de alta calidad, que forma gran parte de la estructura de los huesos, articulaciones, ligamentos, musculos, tendones, piel y otros tejidos.c) Collagen. High quality protein, which forms a large part of the structure of bones, joints, ligaments, muscles, tendons, skin and other tissues.

d) Glutamina: Aminoacido que forma gran parte de la estructura del musculo esqueletico y aumenta la slntesis de glucogeno.d) Glutamine: Aminoacid that forms a large part of the structure of the skeletal muscle and increases the glycogen synthesis.

e) Leucina: Aminoacido que forma gran parte de la estructura del musculo esqueletico. e) Leucine: Aminoacid that forms a large part of the structure of the skeletal muscle.

f) Azucar (uno o varios tipos): Hidratos de carbono sencillos y de absorcion rapida, para recargar los depositos de glucogeno y (previamente) dar lugar a una secrecion de insulina (hormona anabolica).f) Sugar (one or several types): Simple carbohydrates and fast absorption, to recharge the glycogen deposits and (previously) give rise to a secretion of insulin (anabolic hormone).

g) Cacao puro desgrasado: Alimento rico en protelnas, minerales, vitaminas y antioxidantes, para aumentar la recuperacion.g) Pure defatted cocoa: Food rich in protein, minerals, vitamins and antioxidants, to increase recovery.

h) Agua: Alimento llquido que contiene minerales, para reconstituir el producto en polvo y aportarle textura de batido (llquida pero ligeramente espesa), agua y minerales, para aumentar la hidratacion y la recuperacion.h) Water: Liquid food that contains minerals, to reconstitute the powder product and give it a smooth texture (liquid but slightly thick), water and minerals, to increase hydration and recovery.

Los criterios tenidos en cuenta para determinar los rangos de cantidades (de los ingredientes) comprenden:The criteria taken into account to determine the ranges of quantities (of the ingredients) include:

a) Requerimientos nutricionales promedio (de una persona deportista estandar).a) Average nutritional requirements (of a standard athlete).

b) Ratio entre hidratos de carbono y protelnas.b) Ratio between carbohydrates and proteins.

c) Ratio entre los tres aminoacidos ramificados (leucina, isoleucina y valina).c) Ratio between the three branched amino acids (leucine, isoleucine and valine).

d) Ratio entre varios tipos de azucares.d) Ratio between various types of sugars.

e) Posible malabsorcion o malestar gastrointestinal.e) Possible malabsorption or gastrointestinal discomfort.

f) Propiedades organolepticas (color, textura, aroma, sabor,...).f) Organoleptic properties (color, texture, aroma, taste, ...).

La formula puede servir para cada persona (si no tiene alguna enfermedad, alergia o intolerancia que pueda hacer que le perjudique) y cada carga de ejercicio; la combination de sus diversos ingredientes (en las cantidades y proporciones adecuadas) tiene un efecto sinergico que optimiza significativamente la recuperation.The formula can be used for each person (if he / she does not have any disease, allergy or intolerance that could cause him / her harm) and each load of exercise; The combination of its various ingredients (in the proper amounts and proportions) has a synergistic effect that significantly optimizes recovery.

Las ventajas (respecto a otros productos alimentarios recuperadores) comprenden:The advantages (with respect to other food recovery products) include:

a) Mayor recuperacion posejercicio: mayor calidad y velocidad de recuperacion de un entrenamiento o competition, mayor reparation de tejidos y anabolismo muscular, mayor recarga de glucogeno, menor tiempo de descanso entre entrenamientos o competiciones, menor cansancio flsico o mental,...a) Greater recovery of exercise: higher quality and speed of recovery of a training or competition, greater repair of tissues and muscle anabolism, greater glycogen recharge, less rest time between workouts or competitions, less physical or mental fatigue, ...

b) Mayor rendimiento deportivo: aumento de capacidades flsicas (fuerza, resistencia, flexibilidad, velocidad,...), mejora de marcas personales,...b) Greater sporting performance: increase of physical capacities (strength, resistance, flexibility, speed, ...), improvement of personal marks, ...

c) Mayor prevencion o tratamiento de lesiones: menor probabilidad de lesion, mayor calidad y velocidad de recuperacion de una lesion,...c) Greater prevention or treatment of injuries: lower probability of injury, higher quality and speed of recovery of a lesion, ...

Realization preferente de la inventionPreferred embodiment of the invention

La formula comprende los siguientes ingredientes en polvo (se puede reconstituir con agua) por 100 gramos (g) de producto en polvo:The formula comprises the following powdered ingredients (can be reconstituted with water) per 100 grams (g) of powdered product:

Figure imgf000005_0001
Figure imgf000005_0001

Figure imgf000006_0001
Figure imgf000006_0001

La formula no personalizada tiene un gran efecto recuperador, pero personalizada, su efecto es significativamente mayor. Una formula personalizada parte de la no personalizada, pero los ingredientes, cantidades o proporciones varlan segun la persona y su carga de ejercicio. Los criterios para personalizarla son evidencias cientlficas que permiten determinar los ingredientes, cantidades y proporciones adecuados (segun la persona y su carga de ejercicio). La combination de sus diversos ingredientes (en las cantidades y proporciones adecuadas) tiene un efecto sinergico que optimiza significativamente la recuperation.The non-personalized formula has a great recovery effect, but personalized, its effect is significantly higher. A personalized formula starts from the non-personalized, but the ingredients, quantities or proportions vary according to the person and their exercise load. The criteria to personalize it are scientific evidences that allow to determine the ingredients, quantities and adequate proportions (according to the person and their exercise load). The combination of its various ingredients (in the right amounts and proportions) has a synergistic effect that significantly optimizes recovery.

Los criterios para personalizarla, para optimizar la recuperacion, comprenden:The criteria to personalize it, to optimize the recovery, include:

a) Anadir 2-5 g de creatina, si se trata de un ejercicio de fuerza, potencia o velocidad.a) Add 2-5 g of creatine, if it is an exercise of strength, power or speed.

b) Aumentar la cantidad o proportion de hidratos de carbono (respecto a la cantidad o proportion de protelnas, peptidos o aminoacidos), si se trata de un ejercicio de resistencia. c) Aumentar o disminuir la cantidad o proporcion de algun ingrediente, segun kilogramos de masa corporal.b) Increase the amount or proportion of carbohydrates (with respect to the amount or proportion of proteins, peptides or amino acids), if it is a resistance exercise. c) Increase or decrease the amount or proportion of some ingredient, according to kilograms of body mass.

Los criterios para personalizarla, por otros motivos (alergia a la protelna de vaca, intolerancia a la lactosa, defecto de absorcion, malestar gastrointestinal, exceso o defecto de algun nutriente,...), comprenden:The criteria to personalize it, for other reasons (allergy to the cow protein, lactose intolerance, defect of absorption, gastrointestinal discomfort, excess or defect of any nutrient, ...), include:

a) Sustituir la leche (de vaca) por leche de otro animal, leche sin lactosa (predigerida), alguna bebida vegetal (avena, soja,...) a la que se puede anadir algun ingrediente para que las propiedades nutricionales sean equivalentes aproximadamente, o como llquido para reconstituir el producto en polvo.a) Substitute milk (cow) for milk from another animal, milk without lactose (predigested), some vegetable drink (oats, soy, ...) to which you can add some ingredient so that the nutritional properties are approximately equivalent , or as liquid to reconstitute the powder product.

b) Disminuir la cantidad o proporcion de algun ingrediente, segun tolerancia digestiva. b) Decrease the amount or proportion of some ingredient, according to digestive tolerance.

Claims (3)

REIVINDICACIONES 1. "Batido recuperador para tomar inmediatamente despues del ejercicio fisico”, caracterizado porque la formula comprende los siguientes ingredientes en polvo (se puede reconstituir con agua) por 100 gramos (g) de producto en polvo:1. "Recovery shake to be taken immediately after physical exercise", characterized in that the formula comprises the following powdered ingredients (can be reconstituted with water) per 100 grams (g) of powder:
Figure imgf000007_0001
Figure imgf000007_0001
2. "Batido recuperador para tomar inmediatamente despues del ejercicio fisico”, segun 1a reivindicacion, caracterizado porque se puede anadir 2-5 g de creatina.2. "Recovery shake to drink immediately after physical exercise", according to the claim, characterized in that 2-5 g of creatine can be added. 3. "Batido recuperador para tomar inmediatamente despues del ejercicio fisico”, segun 1a y 2a reivindicacion, caracterizado porque se puede sustituir la leche (de vaca) por leche de otro animal, leche sin lactosa (predigerida), alguna bebida vegetal (avena, soja,...) o como llquido para reconstituir el producto en polvo. 3. "Recovery shake to be taken immediately after physical exercise", according to claim 1 and 2, characterized in that milk (cow) can be substituted for milk from another animal, lactose-free milk (pre-digested), some vegetable drink (oatmeal, soy, ...) or as liquid to reconstitute the powder product.
ES201700796A 2017-11-24 2017-11-24 Recovery shake to take immediately after physical exercise (Machine-translation by Google Translate, not legally binding) Pending ES2714002A1 (en)

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Cited By (1)

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Publication number Priority date Publication date Assignee Title
WO2021156229A1 (en) * 2020-02-04 2021-08-12 Société des Produits Nestlé S.A. Dietary supplement composition comprising collagen

Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US20040096547A1 (en) * 2002-11-15 2004-05-20 Mario Ferruzzi Healthy alternative ready-to-drink energy beverage
US20060198899A1 (en) * 2005-03-01 2006-09-07 Gardiner Paul T Supplemental dietary composition for supporting muscle growth, recovery and strength
WO2007056176A2 (en) * 2005-11-03 2007-05-18 Southwest Immunology, Inc. Compositions for preventing and reducing delayed onset muscle soreness

Patent Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US20040096547A1 (en) * 2002-11-15 2004-05-20 Mario Ferruzzi Healthy alternative ready-to-drink energy beverage
US20060198899A1 (en) * 2005-03-01 2006-09-07 Gardiner Paul T Supplemental dietary composition for supporting muscle growth, recovery and strength
WO2007056176A2 (en) * 2005-11-03 2007-05-18 Southwest Immunology, Inc. Compositions for preventing and reducing delayed onset muscle soreness

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
WO2021156229A1 (en) * 2020-02-04 2021-08-12 Société des Produits Nestlé S.A. Dietary supplement composition comprising collagen

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