DE4415273A1 - Fitness training bench for strengthening and expanding muscles - Google Patents

Fitness training bench for strengthening and expanding muscles

Info

Publication number
DE4415273A1
DE4415273A1 DE4415273A DE4415273A DE4415273A1 DE 4415273 A1 DE4415273 A1 DE 4415273A1 DE 4415273 A DE4415273 A DE 4415273A DE 4415273 A DE4415273 A DE 4415273A DE 4415273 A1 DE4415273 A1 DE 4415273A1
Authority
DE
Germany
Prior art keywords
exercise bench
exercises
pair
fitness exercise
fitness
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Withdrawn
Application number
DE4415273A
Other languages
German (de)
Inventor
Heinrich Prof Dr Gundlach
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
GUNDLACH HEINRICH PROF DR PAED
Original Assignee
GUNDLACH HEINRICH PROF DR PAED
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by GUNDLACH HEINRICH PROF DR PAED filed Critical GUNDLACH HEINRICH PROF DR PAED
Priority to DE4415273A priority Critical patent/DE4415273A1/en
Publication of DE4415273A1 publication Critical patent/DE4415273A1/en
Withdrawn legal-status Critical Current

Links

Classifications

    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/005—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters
    • A63B21/0056—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using electromagnetic or electric force-resisters using electromagnetically-controlled friction, e.g. magnetic particle brakes
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
    • A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
    • A63B21/0552—Elastic ropes or bands
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4027—Specific exercise interfaces
    • A63B21/4029—Benches specifically adapted for exercising
    • A63B21/4031—Benches specifically adapted for exercising with parts of the bench moving against a resistance during exercise
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40—Interfaces with the user related to strength training; Details thereof
    • A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
    • A63B21/4047—Pivoting movement
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A63B23/03525—Supports for both feet or both hands performing simultaneously the same movement, e.g. single pedal or single handle
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/0355—A single apparatus used for either upper or lower limbs, i.e. with a set of support elements driven either by the upper or the lower limb or limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B2210/00—Space saving
    • A63B2210/50—Size reducing arrangements for stowing or transport
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A63B23/0494—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs primarily by articulating the knee joints

Landscapes

  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Physics & Mathematics (AREA)
  • Electromagnetism (AREA)
  • Rehabilitation Tools (AREA)

Abstract

The exercise bench uses, to produce resistance, a pair of rubber pulley cables (9) which can be pulled out in different directions from different positions, by means of handles. The cables are each connected to a pair of horizontally and vertically movable operating levers filled with pressure pads. The levers allow for various arm and leg exercises.Loose rollers transmit force from th levers on the rubber pulley cables and deflect the course of the cables.

Description

Bisher sind verschiedenartige technische Lösungen für Fitneßgeräte bekannt, die eine selektive und vielfältige Kräftigung der Muskeln gestatten. Es werden Sitz- oder Liegevorrichtungen verwendet, der Übende arbeitet mit Zugseilen oder Schwenkhebeln mit Druckpolstern gegen verschiedene physikalische Widerstandszerzeuger, zu denen auch Gummizugelemente zählen. Der Nachteil der bekannten Lösungen für das Fitneß-Heimtraining besteht darin,So far, various types of technical solutions for fitness equipment are known, which are selective and allow diverse muscle strengthening. Sitting or lying devices are used, the practitioner works with pull ropes or swivel levers with pressure pads against different ones physical resistance producers, which also include elastic elements. The disadvantage of the known solutions for home fitness training is

  • - daß für eine selektive Kräftigung möglichst vieler Muskeln des menschlichen Körpers ein erheblicher technischer Aufwand an verschiedenen Einzelgeräten, an ihre Kopplung zu komplexen Gerätesystemen oder für das Umrüsten variabler Gerätschaften erforderlich ist,- that for a selective strengthening of as many muscles of the human body as possible considerable technical effort on various individual devices, on their coupling complex device systems or for retrofitting variable devices,
  • - daß vom Platzbedarf derartiger Systeme und oft auch der Geräuschverursachungen nur bedingt eine Eignung für die Nutzung im Wohnbereich gegeben und eine private Anschaffung kostenaufwendig ist,- That of the space requirement of such systems and often also of the noise causes only conditionally given a suitability for use in the living area and a private purchase is expensive,
  • - daß auf Muskelkräftigung und allgemeine Konditionierung orientierte Geräte unzureichende Möglichkeiten für Dehnübungen bieten,- That equipment oriented to muscle strengthening and general conditioning is insufficient Offer opportunities for stretching exercises,
  • - daß einfacherer und kostengünstigere Geräte nur eine begrenzte Übungsauswahl gestatten.- That simpler and cheaper devices allow only a limited choice of exercises.

Der im Patentanspruch 1 bis 6 angegebenen Erfindung liegt das Problem zugrunde, eine Vielzahl von Kräftigungs- und Dehnübungen mit einem einzigen Gerät zu ermöglichen, das sich für das Fitneß-Heimtraining besonders eignet und kostengünstig anzubieten ist.The invention specified in claim 1 to 6 is based on the problem, a variety of strengthening and stretching exercises with a single device that is suitable for the Fitness home training is particularly suitable and inexpensive to offer.

Dieses Problem wird durch die im Patentanspruch 1 bis 6 genannten Merkmale gelöst.This problem is solved by the features mentioned in claims 1 to 6.

Die Vorteile der Erfindung liegen darin, daß mit einer einzigen leichten Übungsbank eine Vielzahl von selektiv wirkenden Kräftigungs- und Dehnübungen sowie auch einige Übungen für die allgemeine Konditionierung ermöglicht werden. Sie ist besonders für das sanfte Fitneßtraining sowie für die Physiotherapie und Rehabilitation geeignet. Für den Übungswechsel sind nur einfache Steckverbindungen zu verändern, an den einzelnen Bankelementen sind in der Regel jeweils mehrere Übungsformen ohne Veränderung möglich. Die Übungsbank läßt sich für die Lieferung und Aufbewahrung raumsparend zusammenklappen, verursacht beim Üben keine störenden Geräusche und ist kostengünstig.The advantages of the invention lie in the fact that a large number of light exercise banks can be used of selective strengthening and stretching exercises as well as some exercises for the general Conditioning is made possible. It is especially for gentle fitness training as well suitable for physiotherapy and rehabilitation. For the exercise change are only simple Plug connections to change, on the individual bench elements are usually each multiple exercise forms possible without change. The practice bench can be used for delivery and storage fold up to save space, does not cause any annoying problems during practice Noise and is inexpensive.

Die Erfindung wird an einem Ausführungsbeispiel einer Fitneß-Übungsbank erläutert, die im Sitzen, Liegen oder im Stand bis zu 25 verschiedene Kräftigungs- und Dehnungsübungen gegen den Widerstand der Gummizugseile und bis zu 10 weitere unbelastete Übungen gestattet. Die beigefügte Zeichnung zeigt inThe invention is explained using an exemplary embodiment of a fitness exercise bench, which in Sitting, lying down or standing up to 25 different strengthening and stretching exercises against the resistance of the elastic cables and up to 10 additional unloaded exercises allowed. The attached drawing shows in

Fig. 1 den erfinderischen Aufbau der Übungsbank in der Seitenansicht, Fig. 1 shows the inventive structure of the exercise bench in a side view;

Fig. 2 das Schema des Zusammenklappens der Übungsbank. Fig. 2 shows the scheme of folding the exercise bench.

Das zusammenklappbare Stützsystem 1 trägt mit leichter Neigung das Sitz- und Liegepolster 2. Am geneigten Bankende ist das vertikal schwenkbare Arbeitshebelpaar 3 mit den querliegenden Druckpolstern 4 angebracht, das durch Umstecken in den Hebelstutzen 5 eine obere oder untere Ausgangsstellung einnehmen kann. An diesem Hebelpaar lassen sich beid- oder wechselseitige Arm- und Beinübungen im Sitzen oder Liegen ausführen. Am anderen Bankende befindet sich das horizontal schwenkbare Arbeitshebelpaar 6 mit den aufrechten Druckpolstern 7, das in den Hebelstutzen 8 nach innen oder außen gerichtet umgesteckt werden kann und dadurch verschiedene Spreiz- und Preßübungen mit den Armen oder Beinen ermöglicht. Als widerstandserzeugendes Element dient gemeinsam für beide Hebelpaare das Gummizugseilpaar 9, das mit dem einen Ende variierbar am unteren Längsholm von 1 eingehängt ist und mit den am anderen Ende angebrachten Handgriffen 10 an ersichtlicher Stelle unter dem Liegepolster eingehängt werden kann. Die Kraftübertragung der vom Übenden bewegten Arbeitshebel auf die Gummizugseile erfolgt über die jeweils an den Hebelstutzen angebrachten Umlenkrollen 11 und 12.The collapsible support system 1 carries the seat and lying cushion 2 with a slight inclination. At the inclined end of the bank, the vertically pivotable pair of working levers 3 with the transverse pressure pads 4 is attached, which can be in an upper or lower starting position by repositioning in the lever socket 5 . This pair of levers can be used to perform arm or leg exercises on both sides or alternately while sitting or lying down. At the other end of the bench is the pair of horizontally swiveling working levers 6 with the upright pressure pads 7 , which can be repositioned inwards or outwards in the lever stub 8 and thereby enables various spreading and pressing exercises with the arms or legs. As a resistance-generating element, the pair of rubber pulling cables 9 is used for both pairs of levers, which can be variably attached to the lower longitudinal spar of FIG. 1 at one end and can be attached to the visible position under the lying cushion with the handles 10 attached to the other end. The power transmission of the working levers moved by the practitioner to the elastic cables is carried out via the pulleys 11 and 12 attached to the lever stubs.

Zur Ausführung verschiedener Zugübungen an den Handgriffen 10 können die Umlenkrollen 12 sowie die Handgriffe aus der dargestellten Verbindung gelöst und wahlweise für Auf-, Ab- oder Seitwärtszugrichtungen an den Enden des Querholms 13 oder des Stützfußes 14 eingehängt werden. Für Handkraftübungen läßt sich eine Aufwickelvorrichtung 15 am Liegepolsterende einlegen, deren Wickelseil bei 14 mit den dort wahlweise eingehängten Gummizugseilen unmittelbar unter den Handgriffen verknüpft wird. Auf dem Stützfuß 16 befindet sich ein Paar horizontal drehbarer Trittschalen für das Ein- und Auswärtsdrehen der Füße - eine Übung, die auf die Knie- und Hüftgelenke wirkt. Sie kann ohne oder gegen den Widerstand der an den Trittschalen einzuhängenden und mittels der Befestigung am unteren Längsholm umgelenkten Gummizugseile ausgeführt werden.In order to carry out various pulling exercises on the handles 10 , the deflection rollers 12 and the handles can be released from the connection shown and hooked in at the ends of the cross member 13 or the support leg 14 for upward, downward or sideways pulling directions. For manual strength exercises, a winding device 15 can be inserted at the end of the couch padding, the winding rope of which is linked at 14 to the elastic cord which is optionally suspended there directly under the handles. On the support leg 16 there is a pair of horizontally rotatable foot shells for turning the feet in and out - an exercise that affects the knee and hip joints. It can be carried out without or against the resistance of the elastic cord to be attached to the foot shells and deflected by means of the attachment to the lower longitudinal spar.

Claims (6)

1. Fitneß-Übungsbank zur selektiven Kräftigung und Dehnung möglichst vieler Muskeln des menschlichen Körpers im Heimgebrauch sowie in der Physiotherapie und Rehabilitation, insbesondere unter dem Aspekt des sanften Fitneßtrainings,
dadurch gekennzeichnet,
daß die Übungsbank als Widerstandserzeuger ein Paar in Stufen spannbarer Gummizugseile verwendet, die wahlweise mit Handgriffen aus unterschiedlichen Positionen und in verschiedene Richtungen ausgezogen werden können und die außerdem mit je einem Paar horizontal und vertikal schwenkbarer und mit Druckpolstern versehener Arbeitshebel verbunden sind, die verschiedene beidseitige sowie ein- oder wechselseitige Arm- und Beinübungen gestatten.1. Fitness exercise bench for the selective strengthening and stretching of as many muscles of the human body as possible in home use as well as in physiotherapy and rehabilitation, especially under the aspect of gentle fitness training,
characterized,
that the exercise bench as a resistance generator uses a pair of elastic cables that can be tensioned in stages, which can optionally be pulled out from different positions and in different directions with handles, and which are also connected to a pair of horizontally and vertically swiveling and with pressure pads, which have different bilateral and allow one-way or two-way arm and leg exercises. 2. Fitneß-Übungsbank nach Patentanspruch 1,
dadurch gekennzeichnet,
daß lose Rollen die Kraftübertragung von den horizontal und vertikal schwenkbaren Arbeitshebeln auf die Gummizugseile bewirken und zugleich der Umlenkung des Seilverlaufs dienen.2. fitness exercise bench according to claim 1,
characterized,
that loose rollers effect the power transmission from the horizontally and vertically swiveling working levers to the elastic cables and at the same time serve to redirect the course of the cable. 3. Fitneß-Übungsbank nach Patentanspruch 1 und 2,
dadurch gekennzeichnet,
daß die horizontal und vertikal schwenkbaren Arbeitshebel in unterschiedliche Ausgangspositionen umgesteckt werden können und dadurch verschiedenartige Übungen gestatten.3. Fitness exercise bench according to claim 1 and 2,
characterized,
that the horizontally and vertically swiveling working levers can be repositioned in different starting positions and thereby allow different types of exercises. 4. Fitneß-Übungsbank nach Patentanspruch 1 und 2,
dadurch gekennzeichnet,
daß die unterschiedlichen Ausgangspositionen und Bewegungsrichtungen für die Übungen mit den Handgriffen durch gerichtetes Einhängen eines Paares der losen Rollen in den Querholm oder einen Stützfuß der Bank ermöglicht wird.4. fitness exercise bench according to claim 1 and 2,
characterized,
that the different starting positions and directions of movement for the exercises with the handles is made possible by the directional hanging of a pair of loose rollers in the cross member or a support leg of the bench. 5. Fitneß-Übungsbank nach Patentanspruch 1, 2 und 4,
dadurch gekennzeichnet,
daß mit den Gummiseilen ein mit den Händen drehbarer Stab sowie zwei mit den Füßen ein- und auswärts drehbare Trittschalen verknüpft werden können, die weitere Übungen gestatten.5. fitness exercise bench according to claim 1, 2 and 4,
characterized,
that the rubber ropes can be used to link a rod that can be rotated with the hands and two foot shells that can be rotated in and out with the feet, which allow further exercises. 6. Fitneß-Übungsbank nach Patentanspruch 1 bis 5,
dadurch gekennzeichnet,
daß das Stützsystem der Bank mit Gelenkverbindungen ausgestattet ist und zusammengeklappt und raumsparend geliefert und aufbewahrt werden kann.6. fitness exercise bench according to claim 1 to 5,
characterized,
that the bank's support system is equipped with articulated connections and can be folded up and delivered and stored in a space-saving manner.
DE4415273A 1994-04-30 1994-04-30 Fitness training bench for strengthening and expanding muscles Withdrawn DE4415273A1 (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
DE4415273A DE4415273A1 (en) 1994-04-30 1994-04-30 Fitness training bench for strengthening and expanding muscles

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
DE4415273A DE4415273A1 (en) 1994-04-30 1994-04-30 Fitness training bench for strengthening and expanding muscles

Publications (1)

Publication Number Publication Date
DE4415273A1 true DE4415273A1 (en) 1994-10-27

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Family Applications (1)

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DE4415273A Withdrawn DE4415273A1 (en) 1994-04-30 1994-04-30 Fitness training bench for strengthening and expanding muscles

Country Status (1)

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
WO1998043707A1 (en) * 1997-04-02 1998-10-08 Hur Young Baek Exercise device

Citations (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE1091704B (en) * 1956-08-27 1960-10-27 Dr Willy Perez Foot exercise device
DE3640827A1 (en) * 1986-01-17 1987-07-23 Marcy Gymnasium Equip EXERCISE APPARATUS FOR BODY TUNING
DE3726825A1 (en) * 1987-08-12 1989-02-23 Irene Porstner Training apparatus
DE3901578C2 (en) * 1989-01-20 1991-06-06 Gerhard Ybbs At Haubenwallner
US5232426A (en) * 1991-10-24 1993-08-03 Verimark Cc Exercising machine
DE9310788U1 (en) * 1993-07-19 1993-11-18 Cheaulin Enterprise Co Training device
US5385525A (en) * 1994-04-08 1995-01-31 Davis; Robert A. Wall mounted shower exercise machine

Patent Citations (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
DE1091704B (en) * 1956-08-27 1960-10-27 Dr Willy Perez Foot exercise device
DE3640827A1 (en) * 1986-01-17 1987-07-23 Marcy Gymnasium Equip EXERCISE APPARATUS FOR BODY TUNING
DE3726825A1 (en) * 1987-08-12 1989-02-23 Irene Porstner Training apparatus
DE3901578C2 (en) * 1989-01-20 1991-06-06 Gerhard Ybbs At Haubenwallner
US5232426A (en) * 1991-10-24 1993-08-03 Verimark Cc Exercising machine
DE9310788U1 (en) * 1993-07-19 1993-11-18 Cheaulin Enterprise Co Training device
US5385525A (en) * 1994-04-08 1995-01-31 Davis; Robert A. Wall mounted shower exercise machine

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
WO1998043707A1 (en) * 1997-04-02 1998-10-08 Hur Young Baek Exercise device

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