DE102016014607A1 - Method and application for individual digital-based health prevention (FIT120-1.0) - Google Patents

Abstract

Title: Methodology and Application for Individualized Digital Health Prevention (FIT120-1.0) Technical Problem: Digital integration of physical, mental and social well-being as defined by the WHO Health Definition so that users can assess their health status in a preventive-data-protection way and choose measures to promote their health Solution through digital integration with FIT120-1.0 ■ FIT120-1.0 digitally helps people to self-assess their health / fitness status and choose their own choices for self-responsible health control. ■ The WHO formula is implemented in FIT120-1.0 with 10 building blocks: 3 for physical, 4 for mental and 3 for social well-being. The blocks contain 6 evaluation criteria with associated information dialog. The 60 criteria are assigned a 6-level legend for self-assessment and action planning for self-control. FIT120-1.0 has proved its suitability for practical use in piloting tests. ■ Procedure: users are informed about criteria content incl. Research results, one notation and appropriate measures are selected per reference. Target groups for FIT120-1.0Health conscious people (market volume 8-10 mill.), 250 Health insurances and insurances in D, companies that use FIT120-1.0 in workplace health management for data-protected analysis of employee health status.

Description

Procedure FIT120-1.0 - Explanations

IT tool for individual digital health prevention, which combines physical, mental and social well-being (according to health definition of the WHO, Annex 0) and digitally integrated so that users self-assess their health status in a preventive way through individual data-protected inputs and autonomously choose and implement measures to promote their health.

Prologue: Exploring the basics of fitter longevity

After 30 years of practice in science and business consulting, I have since 2011 self-study with my methodological tools as a new knowledge area explored how people live long and can enjoy their longevity mentally and physically fit. I concentrated this in the analytical frame of reference "Individual Health Prevention in 10 Building Blocks". Based on WHO terminology, these components can be assigned to physical, mental and social well-being.

Just publish this and add to my previous 12 still a 13th textbook? Who then deals with this for himself, what impact can this have on our society? I chose a different path that also fits into our Industry 4.0 world: I summarized the findings in a digital tool that does not yet exist in this form. This is how the application "Method and Application for Individual Digital-based Health Prevention (FIT120-1.0)" was developed in the following FIT120-1.0.

Executive Summary

1. 1) FIT120-1.0 unterstützt Menschen bei der Eigenbewertung ihres Gesundheits- und Fitness-Zustandes und liefert ihnen auf Basis eines datengeschützten Diagnose-Ergebnisses Hinweise für die eigenverantwortliche Steuerung des Lebensstils in Form von Informationshilfen und Maßnahmen.
2. 2) FIT120-1.0 ist mit 10 Bausteinen unterlegt, die die drei Dimensionen der WHO - körperliches, seelisches und soziales Wohlbefinden als Beschreibung von „Gesundheit“ von Menschen - weiter untergliedern und sie über jeweils sechs Kriterien pro Baustein einer Analyse und Steuerung zugänglich machen.
3. 3) Instrumentell ist jeder Baustein mit einem bausteinbezogenen Informationstool und mit einer Legende pro Kriterium unterlegt. Auf dieser Basis kann sich der Nutzer datengeschützt selbst einschätzen und bewerten.
4. 4) Im nächsten Schritt kann der Nutzer Maßnahmen zur Behebung von Engpässen und für die Gestaltung seines Lebensstils autonom festlegen. Dazu ist in der Umsetzung ein Netz von möglichen Partnern für die Erfüllung dieser Maßnahmen aufzubauen.

FIT120-1.0 does the following and can solve the following technical problems:

1. 1) FIT120-1.0 supports people in the self-assessment of their health and fitness status and provides them with information for the autonomous control of the lifestyle in the form of information aids and measures on the basis of a data-protected diagnosis result.
2. 2) FIT120-1.0 is underlaid with 10 building blocks that further articulate WHO's three dimensions - physical, emotional and social well-being as a description of people's "health" - and make them accessible to analysis and control through six criteria per building block.
3. 3) Instrumentally, each block is underlaid with a building block-related information tool and with one legend per criterion. On this basis, the user can assess and evaluate himself data-protected.
4. 4) In the next step, the user can autonomously define measures for the removal of bottlenecks and for the shaping of his lifestyle. For this purpose, a network of potential partners for the implementation of these measures is to be set up in the implementation.

After successful internal piloting test of FIT120-1.0, I can affirm that FIT120 is ready for the market. As an attachment, I enclose a documentary about FIT120. If required, real-world program viewing is possible as part of a demo version.

1. 1. Einzigartige Verbindung von Bausteinen (10), Beurteilungskriterien (60) und den letzteren zugeordneten Legenden (360 Legendensätze) in einem geschlossenen hierarchisch zentrierten Informationssystem, flankiert durch die ebenfalls auf Kriterienebene zugeordneten jeweils 60 Informations- und Maßnahmendialoge.
2. 2. Mein betriebswirtschaftliches Know How, das für den Nutzer im Rahmen seiner Benutzerrechte untrennbar mit der Software FIT120-1.0 verbunden ist, so dass FIT120-1.0 ganzheitliches individuelles Gesundheits-Management unterstützt. Darin liegt auch der primäre Nutzen für den Nutzer.

The technical unique selling point of FIT120-1.0 I see in these points:

1. 1. Unique connection of building blocks (10), assessment criteria (60) and the latter associated legends (360 legend sets) in a closed hierarchically centered information system, flanked by the also at criteria level associated with each 60 information and action dialogues.
2. 2. My business know-how, which is inseparable from the user's rights under the FIT120-1.0 software, so that FIT120-1.0 supports holistic individual health management. This is also the primary benefit for the user.

Target groups for FIT120-1.0 are health-conscious people as private individuals (about 8 -10 million in Germany) and as multipliers about 250 health insurance companies and insurance companies in Germany as well as all companies that use FIT120-1.0 in projects of "occupational health management" (BGM). build into the data-protected as-is analysis.

The life clock allows people a "fit" age up to 120 years. The number of people who not only grow old, but also want to enjoy a long age mentally and physically fit, is increasing. They want to take their health prevention into their own hands instead of being dependent on the first symptomatic medicine. Digital-based, they can implement that. In an aging society, this helps to keep people healthy and fit for a long time in the labor market and to relieve social systems for health / pension provision.

• ■ Die 10 Bausteine erfassen alle wichtigen Faktoren, die die Lebensuhr beeinflussen.
• ■ Diese sind im Java-basierte IT-Tool FIT120 über alle 10 Bausteine vernetzt.
• ■ FIT120-1.0 differenziert sich gegenüber Wearables, die nur 1-2 Bausteine abdecken.
• ■ FIT120 beinhaltet eine einzigartige Verbindung von betriebswirtschaftlichem und ITtechnischem Know How durch Integration der 60 Kriterien mit strukturierenden Dialogen.
• ■ Mit der Migration in eine FIT120-1.0-App zur Nutzung auf allen mobilen Endgeräten lassen sich auch Jüngere erreichen.

(2) innovation idea: health-conscious (it) behavior can be with the digital-based Support FIT120-1.0. It consists of 10 components implemented in the IT tool, which have important influencing factors that can influence a mature age. This way people can take their health prevention into their own hands and save a lot of time instead of reacting to disease symptoms. FIT120-1.0 has the following unique selling points:

• ■ The 10 blocks capture all important factors that affect the life clock.
• ■ These are networked in the Java-based IT tool FIT120 across all 10 blocks.
• ■ FIT120-1.0 differs from wearables, which cover only 1-2 components.
• ■ FIT120 includes a unique combination of business and IT know-how through integration of the 60 criteria with structuring dialogues.
• ■ Migrating to a FIT120-1.0 app for use on all mobile devices can reach younger users.

FIT120 can bring great benefits to individuals, health insurances, personal insurance, companies and society (see 4).

(3) Industry and market: FIT120-1.0 is to be offered in the health market with great and growing potential. Providers of a holistic approach to self-assessment are not known. So far, there are only providers with individual solutions to diet and exercise and combinations, not with a similar building block-based tool offer.

The market includes 8-10 million health-conscious, 250 insurers and health insurances and companies for BGM projects in the 6-digit range, all in German-speaking countries.

innovation idea

development vision

The life clock of the people is up to 120 years clocked - if they live from their youth after. They achieve this with self-responsible health prevention, instead of first reacting to symptoms of illness. They find out how they can avoid this beforehand. Then they depict their lifestyle and achieve a long-term fitness into old age. This serves their well-being and saves society from the costs of disease detection, treatment and regeneration. In an aging society, it helps to maintain the enjoyment of work and the ability to work in the longer term, and also to encourage the flexibility of age limits with a positive desire for creativity at 70+. People take precaution for their health and well-being into their own hands, instead of going to the doctor or therapist when symptoms appear, in the expectation that they will cure symptoms.

Basis: Integrated fitness kit

• ■ Die Bausteine für das körperliche Wohlbefinden lauten „Bewusste Ernährung genießen“, „Bewegung in sauerstoffreicher Luft“ und Körper-Balance und Körper-Umfeld‟.
• ■ Die Bausteine für das seelische Wohlbefinden: „Positiv denken und in sich ruhen“, „Erfüllende Partnerschaft“, „Freundschafts- und Sozialkontakte“ und „Erfüllende Erotik“
• ■ Bausteine für das soziale Wohlbefinden: „In wirtschaftlich akzeptablem Rahmen leben“, „Sich geistig ständig fordern und fördern“ und „Mit positiven Werten im Reinen sein“.

10 digitally based building blocks in FIT120, with which people individually manage their health prevention, cover important factors influencing well-being (Annex 1).

• ■ The building blocks of physical well-being are "Enjoy Conscious Nourishment,""Motion in Oxygen-rich Air," and Body Balance and Body Environment. "
• ■ The building blocks for emotional well-being: "Thinking and resting positively", "Satisfying partnership", "Friendship and social contacts" and "Satisfying eroticism"
• ■ building blocks for social well-being: "living in an economically acceptable framework", "constantly demanding and promoting oneself spiritually" and "being at peace with positive values".

Description of the blocks

Building blocks for physical well-being

Humans can balance their body by counteracting malnutrition (which accelerates the cell aging process), obesity and muscle weakness (which can lead to increased susceptibility to diabetes, cardiovascular risks, and more).

Component 1: Enjoy conscious nutrition

• ■ Anteil vollwertiger Lebensmittel: Vollwertige Lebensmittel sind weder chemisch noch durch Kochen behandelt, damit vitamin- und nährstoff-vielfach auch ballaststoffreich und führen dem Körper in hohem Maße seinen Ernährungsbedarf zu..
• ■ Anteil von Füllseln: „Füllsel“ nennen wir behandelte Lebensmittel, in deren Behandlungsprozess sie durch Erhitzen, chemische Behandlung etc. ihr Nährstoffe verloren haben. sind Mehlspeisen, die satt machen, aber wenig Vitalstoffe haben.
• ■ Qualität des Flüssigkeits-Haushalts: Menge (z. B. 3 Liter pro Tag) und Qualität der Flüssigkeitsaufnahme, z. B mineralstoffreiche Getränke ohne Zuckerzusatz, Natursäfte.
• ■ Ergänzende Vitalstoffe: Konzentrate der 80 Mineralien/Vitamine, die Menschen brauchen, Omega 3-Fettsäuren, OPC aus Rotwein-/Pinienkerne, die Antioxydantien liefern.
• ■ Rauchverhalten: Dieses ist hinsichtlich Quantität und Konzentration (leichte oder starke Rauchwaren) zu bewerten.
• ■ Alkohol- und Suchtverhalten: Neben Alkohol sind auch Drogen aller Art einzubeziehen, die auf unterschiedliche Organe des Menschen negativ einwirken.

It deals with the effects of nutrition on bodily functions, cell aging processes and elements of healthy nutrition, effects of the industrialized food industry on the vital nutrient content of agricultural products in the food chain, value of "organic products", questions about whether and how complementary high-quality vital substances. Criteria:

• ■ Proportion of wholesome foods: Wholesome foods are not treated chemically or by cooking, which means they are also rich in vitamins and nutrients, and they are highly nutritional for the body.
• ■ proportion of fillers: "fillers" we call treated foods in the treatment process by which they have lost their nutrients by heating, chemical treatment, etc. are pastries that fill you up, but have little vitality.
• ■ Quality of liquid household: Quantity (eg 3 liters per day) and quality of fluid intake, eg. B mineral-rich drinks without added sugar, natural juices.
• ■ Supplementary vital substances: concentrates of the 80 minerals / vitamins that people need, omega-3 fatty acids, OPC from red wine / pine nuts that provide antioxidants.
• ■ Smoking Behavior: This is to be assessed in terms of quantity and concentration (light or strong smoking products).
• ■ Alcohol and Addictive Behaviors: In addition to alcohol, drugs of all kinds that have a negative effect on different human organs are also to be included.

Module 2: "inhaling oxygen through movement"

• ■ Sommer-Ausdauertraining: Umfasst alle bewegungsintensiven Betätigungen, die zur Erhöhung des Pulsschlags führen und den Körper in Sauerstoffnot bringen. Durch vermehrte Bildung roter Blutkörperchen erhöht er seine Sauerstoff-Transportkapazität.
• ■ Winter-Ausdauertraining: Dies ist das Pendant zu Sommer-Ausdauer-Training und genau so wichtig für den Körper, der sich somit seine ausdauergeprägte Muskulatur ganzjährig erhalten kann und nicht wieder im Frühjahr neu aufbauen muss.
• ■ Steige- Training: Benutzung von Treppen statt von sog. Aufstiegshilfen: Zeitsparende Methode von Ausdauertraining in Häusern, Bahnanlagen aller Art..
• ■ Anteil gelenkbelastender Sportarten: Ist dieser gering (z. B. Radfahren, Schwimmen, Nordic Walking, Ski-Langlauf), ist das mit günstigen Noten zu bewerten. Im Gegensatz dazu ist ein hoher Anteil von Ballsportarten, Ski-Alpin etc. ungünstig zu bewerten.
• ■ Kontinuierliche Gymnastik-Übungen: Hier geht es um tägliche Übungen. In Betracht kommen z. B. Pilates , Qi-Gong, Thai-Chi, Yoga.
• ■ Kontinuierliches Rückentraining: Training des Muskelskeletts, das das Knochenskelett trägt. Bei unzureichender Muskelbildung drohen z. B. Bandscheibenvorfälle.

It is about chances of endurance sports for the formation of red and white blood cells as protective policemen against "free radicals" to strengthen the body's immune system as well as the effects of muscle training for the strengthening of the skeletal structure. Criteria:

• ■ Summer endurance training: Includes all exercise-intensive activities that increase the rate of the pulse and oxygenate the body. Increased red blood cell production increases its oxygen transport capacity.
• ■ Winter endurance training: This is the equivalent of summer endurance training and just as important for the body, which can thus maintain its endurance muscles throughout the year and does not have to rebuild in the spring.
• ■ Climbing training: Use of stairs instead of so-called climbing aids: Time-saving method of endurance training in houses, railway systems of all kinds.
• ■ Proportion of sports that are subject to joint strain: If this is low (eg cycling, swimming, Nordic walking, cross-country skiing), this should be rated with favorable grades. In contrast, a high proportion of ball sports, alpine skiing etc. is unfavorable.
• ■ Continuous gym exercises: This is about daily exercises. In consideration come z. Pilates, Qi Gong, Thai Chi, Yoga.
• ■ Continuous back training: training the muscle skeleton that supports the skeleton of the bone. Inadequate muscle formation threaten z. Herniated disc.

Module 3: "Body environment and balance"

• ■ Ernährung-Bewegung-Kombination: Gute Ernährungsbilanz, Immunsystemstärkende Ausdauer, starkes Muskelskelett als Zwillingsbruder eines starken Knochenskeletts sind die Basis für eine gute Körper-Balance als Basis für einen gesunden Geist in einem gesunden Körper. Hinzu kommen wesentliche Einflussfaktoren aus dem Körperumfeld.
• ■ Sonnenlicht-Nutzungsqualität: Optimal 20-30 Minuten täglich für Vitamin D-Speicher
• ■ Luftqualität: Wichtig sind die Luftqualität in der Wohnung und am Arbeitsplatz. Diese wird durch rauminterne Faktoren, aber auch durch unsichtbare Feinstaubbelastungen durch wohnungs- bzw. arbeitsplatznahe Emmisionen aller Art bestimmt.
• ■ Ruhequalität: Es geht darum, akustikoptimiert zu leben, sei es in der privaten Wohnung und/oder am Arbeitsplatz. Lärm darf nicht nerven, gute Musik kann eine gute Vorbereitung auf den Genuss eines ruhigen Schlafplatzes sein.
• ■ Ungestörter Schlaf: Es geht um Fernhalten äußerer Störfaktoren auf den Schlaf, auch weil neben Lärmvermeidung etc. eine Möglichkeit gefunden wurde, Erdstrahlen und technische Belastungen im Haus und von außen am Schlafplatz zu neutralisieren.‟
• ■ Schutz vor technischen Feldern: Technische Felder wie Belastungen durch WLAN-Flächenteppiche in dicht bebauten Innenstadtregionen, Störfrequenzen durch Einflugschneisen, Hochspannungsleitungen, Windkraftanlagen können Menschen schädigen.

Physical well-being is also decisively determined by the body environment. Criteria:

• ■ Nutrition-exercise-combination: Good nutrition balance, immune system strengthening endurance, strong muscle skeleton as a twin brother of a strong bone skeleton are the basis for a good body balance as the basis for a healthy mind in a healthy body. There are also important influencing factors from the body environment.
• ■ Sunlight quality of use: Optimally 20-30 minutes daily for vitamin D storage
• ■ Air quality: Important are the air quality in the home and at work. This is determined by room-internal factors, but also by invisible particulate matter pollution by habitation or workplace-related Emmisionen of all kinds.
• ■ Quality of rest: It is about living acoustically optimized, whether in a private home or at work. Noise should not be annoying, good music can be a good preparation for the enjoyment of a quiet place to sleep.
• ■ Undisturbed sleep: It is about keeping external disruptive factors to sleep, also because in addition to noise prevention, etc., a way was found to neutralize the earth's rays and technical burdens in the house and from outside the sleeping area. "
• ■ Protection against technical fields: Technical fields such as burdens caused by WLAN surface carpets in densely built-up inner city regions, interference frequencies due to entry lanes, power lines, wind turbines can harm people.

Building blocks for mental well-being

Physical well-being needs the supplementation of the healthy mind, because the latter can significantly contribute to the body from psychosomatic suffering.

Module 4: "Thinking positively and resting in oneself"

• ■ Denken prägt Leben: „Das Glas ist halbvoll oder halbleer!“
• ■ Berufliches Umfeld: Ausmaß der Zufriedenheit mit dem beruflichen Umfeld, der Mitarbeiter vom Chef bis zu Azubis..
• ■ Selbstliebe und geliebt werden: Motto:„DU bist der wichtigste Mensch in Deinem Leben‟. Wer sich selbst nicht liebt, wird auch nicht von anderen geliebt.
• ■ Selbstoptimierung im Hamsterrad: Befindet man sich nicht nur im fremdbestimmten Hamsterrad, sondern setzt sich über vermeintliche Erfolgszwänge selbst unter Druck und über Optimierungsstreben auch sein Umfeld und incl. Familie.
• ■ Begrenzungen und Freiräume: Berufssorgen, Probleme nicht in den Feierabend mitnehmen. Abschalten und Hobbys pflegen.
• ■ Erfüllender Schlaf: Qualität des Schlafens ohne psychische Störfaktoren z. B. durch belastende Träume, damit auch Beeinflussung der seelischen Regenerationsfähigkeit.

Anyone who thinks positively can shape the future in his or her own mind and remains mentally healthy. Without this ability people have a hard time and can hardly rest in self-doubt. Forecasts can be positive and negative themselves here. The criteria:

• ■ Thinking shapes life: "The glass is half full or half empty!"
• ■ Occupational environment: extent of satisfaction with the professional environment, the employees from the boss to trainees ..
• ■ Self-love and love: Motto: "YOU are the most important person in your life". Those who do not love themselves are not loved by others either.
• ■ Self-optimization in the hamster wheel: If you are not only in the hamster wheel determined by others, but are also under pressure to put pressure on supposed presumptive successes, as well as your environment and incl. Your family through striving for optimization.
• ■ Limitations and Freedom: Career worries, do not take problems with you after work. Switch off and maintain hobbies.
• ■ Satisfying sleep: Quality of sleep without psychological disturbances, eg. B. by stressful dreams, thus influencing the mental regeneration ability.

Module 5: "Living in fulfilling partnership"

• ■ Gemeinsamkeiten bei Lebensstil und Eigenarten: Wertvorstellungen, die von weltanschaulichen und politischen Einstellungen, Toleranz bis hin zum Treueverständnis. Humor, Sport, Respekt, Toleranz gehören zu einer zufriedenen Partnerschaft.
• ■ Wechselseitige Gesprächsfähigkeit: Hat man sich, auch nach mehreren Jahren Partnerschaft, noch viel zu sagen, ist man füreinander selbst ein besonders wichtiger Gesprächspartner? Bezieht das auch Familienmitglieder mit ein?
• ■ Gemeinsamkeiten Liebe und Erotik: Ist man auch nach Jahren noch „scharf aufeinander, oder gilt nach Schiller: „Die Leidenschaft flieht, die Liebe muss bleiben.“: Redet man über erotischen Wünsche und Vorstellungen miteinander oder schweigt man das eher aus, und es „passiert“ nichts? Erotische Zweisamkeit ohne Störfaktoren?
• ■ Gemeinsamkeiten Freizeit und Hobbys: Gleiche Urlaubswünsche, Reisen, Berge, Meer, sportliche Aktivitäten, Kunst, Kulturveranstaltungen besuchen. Gemeinsame Interessen..
• ■ Komplementäre und konkurrierende Lebenssituationen: Sehen sich die Partner auf gleicher Augenhöhe oder auf z. B. beruflich bedingter Konkurrenz? Leidet er unter ihrer Überlegenheit? Gibt es Rollenkonflikte?
• ■ Wechselseitige Konfliktfähigkeit: Kann man sich auch bei unterschiedlichen Vorstellungen konstruktiv nehmen, respektiert einander und geht konstruktiv miteinander auch bei Meinungsverschiedenheiten um?

How important a fulfilling partnership is for people is proven by many experience reports.

• ■ Similarities in lifestyle and idiosyncrasies: Values that range from ideological and political attitudes, tolerance to the concept of trust. Humor, sport, respect, tolerance belong to a contented partnership.
• ■ Mutual conversational skills: Is there still much to say, even after several years of partnership, is one another a particularly important interlocutor for one another? Does this include family members?
• ■ Similarities Love and eroticism: Are you still "sharp" after years, or, according to Schiller, "Passion flees, love has to stay.": Talking about erotic desires and imaginings with each other or keeping one quiet, and more "nothing happens? Erotic togetherness without confounding factors?
• ■ Similarities Leisure and hobbies: Same holiday wishes, travel, mountains, sea, sports activities, art, cultural events visit. Common interests..
• ■ Complementary and competing life situations: Do the partners see themselves on an equal footing or z. Eg professional competition? Does he suffer from her superiority? Are there role conflicts?
• ■ Mutual conflict ability: Can one also constructively take different ideas, respect each other and deal constructively with each other in the event of disagreements?

Module 6: "Being integrated in social and community contacts"

• ■ Netzwerkqualität des Freundeskreises: Das Netzwerk besteht aus Kontakten aus mehreren Lebensphasen und enthält auch hochwertige Kontakte.
• ■ Geschwister und Verwandte: Diese sind nicht nur „verwandt“, sondern haben auch den Stellenwert von guten Freunden, mit denen man sich trifft, was unternimmt etc..
• ■ Wirtschaftsumfeld und Freundeskreis: Hier geht es um Kontakte, die aus dem beruflichen/geschäftlichen Umfeld erwachsen und eine hohe soziale Netzwerk-Qualität haben, ergänzt über Vernetzung in Business-Netzwerken XING und Linkedin. Es kann auch Zirkel mit gemeinsamen Interessen geben, z. B. Golf.
• ■ Partnerschaft und Freundeskreise: Hier gibt es folgende Ansatzpunkte: Den eigenen Partner in bestehende Freundeskreise mit einbeziehen und/oder am Freundeskreis des Partners/Partnerin teilzunehmen. z. B. bei gemeinsamen Freizeitaktivitäten.
• ■ Soziale Kontakte als Ruhepol: Das kann neben der Teilhabe an sozialen Netzwerken auch Interessenzirkel (gemeinsames Wandern z. B.) betreffen, Kreise mit gleichen kulturellen, sportlichen, Freizeitinteressen.
• ■ Einbettung in ideelle Netzwerke: Zu nennen sind hier kirchliche und soziale Organisationen, auch Rotarier, Lions, Freimaurer bis hin zu Sangeskreisen etc.

Physically fit attractive people are easier to build and maintain motivating contacts. The criteria illuminate this:

• ■ Network quality of the circle of friends: The network consists of contacts from several phases of life and also contains high-quality contacts.
• ■ Siblings and relatives: These are not only "related", but also have the status of good friends, with whom you meet, what is doing etc ..
• ■ Business Environment and Circle of Friends: These are contacts that arise from the professional / business environment and have a high social network quality, complemented by networking in business networks XING and Linkedin. There may also be circles with common interests, eg. B. Golf.
• ■ Partnership and circles of friends: Here are the starting points: Include your own partner in existing circles of friends and / or participate in the circle of friends of the partner. z. B. in common leisure activities.
• ■ Social contacts as a haven of peace: In addition to participation in social networks, this can also include interest groups (collective walking, for example), circles with the same cultural, sporting and leisure interests.
• ■ Embedding in ideological networks: Noteworthy here are church and social organizations, including Rotarians, Lions, Freemasons and even Sangeskreise etc.

Module 7: "Enjoying eroticism and sexuality"

• ■ Subjektives Verhältnis zur Sexualität: Unbefangener Umgang mit dem Thema Sexualität trotz heute noch gegebener vielfacher gesellschaftlicher Habituden.
• ■ Körper-Gleichgewicht und Erotik: Beispiel: Der Körper befindet sich in einem diabetischen Zustand mit der Folge eines Libidoverlustes. Wie kommt die/der Betreffende damit klar, wie wirkt sich das im Rahmen einer Partnerschaft aus?
• ■ Erotik-Qualität in der Partnerschaft: Ist diese so motivierend, dass sie im Rahmen der Partnerschaft als erfüllend gesehen werden kann?
• ■ Erotikbedarf neben der Partnerschaft: Wäre ein Spiegelbild zu c). Ist das im Rahmen einer Partnerschaft toleriert („offene Ehe“) oder gefährdet sie diese?
• ■ Leistungstrieb und Sexualtrieb: Viele wissenschaftliche Untersuchungen kommen zum Ergebnis: Spitzenleistungen in Forschung, Management, künstlerischer Leistung resultierten aus einem besonders starken Sexualtrieb. „Trifft das auch auf mich zu?“
• ■ Individualbedarf „do it yourself“; Gesellschaftliches Tabu, oder?

Satisfying erotic releases endorphins in the brain and contributes to health, erotic inefficiency creates pressure, which can lead to disease-causing arrests and life-shortening mental conflicts. To what extent also a single topic. Criteria:

• ■ Subjective relationship to sexuality: Unaddressed treatment of the subject of sexuality, despite the many social habits still existing today.
• ■ Body balance and eroticism: Example: The body is in a diabetic state resulting in a loss of libido. How does the person realize this, how does this affect a partnership?
• ■ Erotic quality in the partnership: is it so motivating that it can be seen as fulfilling as part of the partnership?
• ■ Adult needs in addition to the partnership: If a mirror image were to c). Is this tolerated within a partnership ("open marriage") or is it endangering it?
• ■ Power drive and sex drive: Many scientific studies come to the result: excellence in research, management, artistic achievement resulted from a particularly strong sex drive. "Does that apply to me?"
• ■ individual needs "do it yourself"; Social taboo, right?

Building blocks for social well-being

It is about experiences, attitudes, philosophies of life, whose course is independent of age. Weaknesses in the area of social well-being can psychosomatically burden bodily well-being as well as mental well-being.

Module 8: "Living in an economically acceptable framework"

• ■ Einstellung zum Geld: Hier geht es um die generelle Einstellung zum Geld und inwieweit dieses als eine Art Kompass im Leben dient.
• ■ Versorgungsstatus und Altersarmut-Gefahr: Sind Sie mit Ihrem Vorsorgestatus zufrieden oder sehen Sie die Gefahr von Altersarmut.
• ■ Chancen von Nebentätigkeiten: Diese Frage nach realistischen Chancen können sich Menschen mit schmaler Rente, aber auch schon planerisch Selbstständige in den 50-ern stellen: Wenn man es braucht, lässt sich das oft nicht zeitlich und ergiebig umsetzen.
• ■ Zusatzeinkommen durch Empfehlungsmarketing. Gesundheitsnetzwerke mit Empfehlungs-Marketing-Konzepten bieten Chancen, sich ein Zweiteinkommen-Standbein aufzubauen, von dem man vielleicht mal vollständig leben kann.
• ■ Eigengenutzte Immobilie-Chancen Risiken Welche Bedeutung haben für Sie Erbschaftserwartungen, eigen- oder fremdgenutzte Immobilie(n), Rente, Anlagen in der 2. Vorsorgeschicht. Wenn Sie im eigenen Haus wohnen: Haben Sie die Nebenkosten des Wohnens im Griff und können sich darüber hinaus noch was leisten?
• ■ Risiko halbiertes Einkommen/Vermögen: Einkommenshalbierung kann drohen, wenn sich lang gediente Paare trennen und sich Fixkosten des Lebens verdoppeln, wenn man mit einem Partner nicht weiter/lebenslang zusammen bleiben will.

Well-being contributes to the development of economic status. Economically successful people stay healthy longer, die later, poverty leads to increased susceptibility to dementia, earlier death.

• ■ attitude to money: This is about the general attitude to money and how far it serves as a kind of compass in life.
• ■ Care status and risk of old age: Are you satisfied with your pension status or are you aware of the risk of poverty in old age?
• ■ Opportunities of sideline activities: This question of realistic opportunities can be faced by people with a narrow pension, but also by planning self-employment in the 1950s: When it is needed, this can often not be achieved in a timely and productive manner.
• ■ Additional income through referral marketing. Health networks with referral marketing concepts offer opportunities to build a second income business from which you can perhaps live completely.
• ■ Own-used real estate opportunities Risks What significance do you have for inheritance expectations, owner-occupied or third-party property (s), pensions, investments in the second retirement account. If you live in your own house: Do you have the additional costs of housing under control and can you afford more?
• ■ Risk of halving income / wealth: Income halving can threaten if long-serving couples separate and double their fixed costs if they do not want to stay with their partner for a longer period of time.

Module 9: "Promoting and challenging yourself all the time"

• ■ Lebenslanges Lernen: Hier geht es um lebenslanges Lernen als selbstverständliches Prinzip, berufsbegleitend oder auch in Pausenzeiten, t. B. aus familiären Gründen. Und das man es weiter pflegt, auch wenn man schon den Rentnerstand erreicht hat.
• ■ Zufriedenheit im Beruf: Ab 50 wichtig, wenn man nur schwer Arbeitsumfeld wechseln kann: Zufriedenheit schützt vor organischen Leiden durch psychische Belastungen.
• ■ Sich lebenslang fordern und fördern: Durch Meistern von Herausforderungen, die über kreative Beschäftigungen wie Besuch kultureller Veranstaltungen hinaus gehen.
• ■ Durchstarten im alten oder neuen Beruf: Menschen, die an ihr bald bevorstehendes Rentenalter denken, beschäftigen sich früh damit, ob sie durchstarten wollen.
• ■ Selbstständig im Ruhestand: Sich in diesem Zusammenhang im Un-Ruhestand vielleicht sogar selbstständig machen, Gründer werden?
• ■ Kreativität statt Langeweile: Durch Meistern neuer Herausforderungen kann man lange im Kopf fit bleiben, den Alterungsprozess der Zellen verzögern, Demenz vorbeugen.

How to stay fit for life in your head by mastering daily new challenges, which delays the aging process of the cells and thus prevents early dementia and physical loss in old age beyond the point of inertia.

• ■ Lifelong learning: this is about lifelong learning as a self-evident principle, in-service or during breaks, t. B. for family reasons. And that you keep it up, even if you have already reached retirement.
• ■ Job satisfaction: From the age of 50, when it is difficult to change the working environment: Satisfaction protects against organic suffering through psychological stress.
• ■ Challenge and promote for life: By mastering challenges that go beyond creative activities such as attending cultural events.
• ■ Start in the old or new profession: People who are thinking about their soon-to-be-retired retirement age are concerned with whether they want to get started.
• ■ Self-employed retired: In this context, perhaps even becoming self-employed when you retire, becoming a founder?
• ■ Creativity instead of boredom: By mastering new challenges, you can stay in shape for a long time, delay the aging process of the cells and prevent dementia.

Module 10: "Be at peace with yourself and positive values"

• ■ Mit positiven Werten im Einklang leben: Es tut gut und fördert das Wohlbefinden, wenn die eigenen Handlungen auch Mit-Kreaturen gut tun.
• ■ Sich für soziale Gerechtigkeit engagieren: Der Menschheit durch soziales Engagement von dem zurückzugeben, was man empfangen hat, tut Geber und Helfer gut.
• ■ Sich für den Frieden engagieren: Gegen krankmachende Angst vor Gewalt im privaten und beruflichen Bereich ist der beste Schutz das eigene Engagement für Frieden.
• ■ Die Schöpfung bewahren: Kirschbäume tragen nur Früchte, wenn Bienen ihre Blüten bestäuben und nicht durch Chemikalien vergiftet werden..
• ■ Aufgehen in der Natur: Menschen haben täglich die wohltuende Möglichkeit, innezuhalten und über Vielfalt, Schönheit der Landschaft zu staunen und dankbar zu sein.
• ■ Sich an positiven Wegweisungen orientieren: 80% unserer Gedanken sollen auf Positives gerichtet sein. Wegweisung bieten ideelle und Glaubens-Gemeinschaften.

People who are at peace with themselves attract the same as people who, as they grow older, have illnesses, medicines, opinions on doctors, and are at risk of mentally and physically aging themselves through self-fulfilling prophecies.

• ■ Living in harmony with positive values: It does well and promotes well-being when one's actions also do well to fellow creatures.
• ■ Commitment to Social Justice: Giving humanity back from what they have received through social engagement is good for donors and helpers.
• ■ Commitment to peace: Against the ill-fated fear of private and professional violence, the best protection is your own commitment to peace.
• ■ Preserving Creation: Cherry trees only bear fruit when bees pollinate their flowers and are not poisoned by chemicals.
• ■ Gathering in nature: Every day, people have the pleasant opportunity to stop and be amazed by the diversity, beauty of the landscape and to be grateful.
• ■ Orient yourself to positive directions: 80% of our thoughts should be focused on positives. Guidance offers ideal and faith communities.

Digital based self-diagnosis with FIT120-1.0

Model for self-evaluation based on the 10 building blocks

Overview: FIT120-1.0 allows self-assessment by using stored information (I-dialog) and individual rating of criteria in system 1-6 based on legends (L-dialog). Users can analyze their starting point, plan measures (M-Dialog) and save them in the M-Dialog. Bar chart evaluations in the Health ScoreCard are supported by traffic light functions (Appendix 2).

• ■ Auf Bausteinebene Informationen zu den einzelnen Bausteinen(„I-Dialog“, Anlage 4).
• ■ Auf Kriterienebene Informationen zu den einzelnen Kriterien (auch I-Dialog, Anlage 4))
• ■ Auf beiden Ebenen Hinweise auf Forschungsergebnisse und Literaturquellen (I-Dialog).
• ■ Pro Kriterium jeweils eine Legende- („L-Dialog“, Anlage 5)) und ein Maßnahmendialog („M-Dialog“, Anlage 6).

FIT120-1.0 offers a wide range of preventive information, which is explained using the example of criterion 2.3 - climbing training (Annex 3):

• ■ At block level, information about the individual blocks ("I-Dialog", Appendix 4).
• ■ Criteria level Information on the individual criteria (also I-Dialog, Annex 4))
• ■ Indications of research results and literature sources (I-Dialog) on both levels.
• ■ one legend for each criterion ("L-Dialogue", Annex 5)) and one policy dialogue ("M-Dialogue", Annex 6).

Evaluation example Module "Motion in oxygen-rich air"

Working with the blocks and criteria is explained using the example of block 2 "Motion" with the criterion "climbing training" (Appendix 3).

From block 2 with 6 criteria for criterion 2.3 "climbing training"

I-Dialog on the example of block 2

• ■ Vor Bewertungsvorgang, um sich über die Sinnhaftigkeit des Kriteriums zu informieren.
• ■ Ergänzend zum L-Dialog, um so ein gutes Gefühl für die Eigenbewertung zu finden.
• ■ Um im M-Dialog die individuelle Auswahl der Maßnahmen noch besser zu fundieren.

In the I-Dialog presentation according to Annex 2, content updates and research results are continuously updated in terms of content. Clear criteria descriptions are inserted for the individual criteria. The I-Dialog can be used on different occasions:

• ■ Before the evaluation process, to find out about the meaningfulness of the criterion.
• ■ In addition to the L-dialogue, so as to find a good feeling for the self-evaluation.
• ■ In order to better substantiate the individual selection of measures in M-Dialog.

L-Dialogue with the example of the criterion "climbing training"

Ensure implementation in the integrated "Measures Dialogue"

The principle of self-determination applies in addition to the diagnostic evaluation by users also for the selection of measures: The information can be found in the respective info dialog of the blocks and criteria, from which he can select and supplement from their own information at will. He can document his selection in the M-dialog (Annex 6) per criterion.

Maturity of the IT tool and planned further development

FIT120-1.0 is technically mature, tried-and-tested in the basic IT structure and can be used for integration into the current web environment for use by private customers, health insurances, insurance companies and companies. A further development is planned in a Responsive Web Design (RWD ) Concept, with which FIT120-1.0 can be used for common browsers and end devices including smartphones.

customer benefits

General customer benefit for private individuals

• ■ Inhaltlich vom körperlichen Wohlbefinden (Bausteine 1-3) zum seelischen (Bausteine 4-7) und sozialen Wohlbefinden (Bausteine 8-10).
• ■ IT-technisch durch die Integration der individuellen Bewertungen nach Bausteinen.

Benefits for humans: You receive a diagnosis result integrated over all 10 components with recommendations that you can use to control the influencing factors that should or should not impair your life-time fitness. The benefit can be seen in the technical implementation of the content-related integration of the building blocks:

• ■ Content of physical well-being (building blocks 1-3) to the mental (building blocks 4-7) and social well-being (building blocks 8-10).
• ■ IT-technical through the integration of the individual assessments according to building blocks.

Conclusion: The customer benefit lies in the tool-based integration for individual fitness, health and thus vitality management, so that users can evaluate themselves from a single cast and control their behavior, rather than laboriously collecting individual information on all aspects and these individually individually to "integrate" on paper.

Differentiated benefit analysis according to "private client types"

• ■ Typ A: Top-Informierte Kunden, deren Streben nach Informationen mit der Bereitschaft korrespondiert, nachhaltig was für Fitness und Gesundheit zu tun. Typ-A-Kunden sind als dankbar für weitere Informationen einzuschätzen, wenn sie diese integriert mit der Möglichkeit zum selber Managen angeboten bekommen. Sie saugen weitere Informationen wie ein Schwamm auf: „Je mehr ich weiß, umso mehr erkenne ich, was ich noch nicht viel weiß.“ (Socrates, 4. Jh. v. Chr.)
• ■ Typ B: Zwar nur partiell informierte Kunden, aber bei umfassenderen Informationen bereit, etwas für eigene Fitness und Gesundheit zu tun. Typ-B-Kunden können dankbar für integrierte Informationen sein, nähern sich in ihrer Handlungsbereitschaft Typ A an.
• ■ Typ C: Partiell informierte Kunden mit eher geringer Bereitschaft, den „inneren Schweinehund“ zu überwinden, etwas für eigene Fitness und Gesundheit zu tun. Sie können mit umfassenderen und integrierten Informationen Impulse bekommen, mehr zu tun.
• ■ Typ D: Gering informierte Kunden, geringe Bereitschaft zum Handeln. Lassen sie sich erwecken?

In the mirror of empirical studies in the field of fitness, nutrition, leisure and health industries, the following customer types can be distinguished:

• ■ Type A: Top-informed customers whose quest for information corresponds with the willingness to do something sustainable for fitness and health. Type A customers are to be considered as grateful for further information if they are offered integrated with the possibility of self-management. They absorb more information like a sponge: "The more I know, the more I realize what I do not know much yet." (Socrates, 4th century BC)
• ■ Type B: Although only partially informed customers, but willing to do something for their own fitness and health, with more comprehensive information. Type B customers can be grateful for integrated information and are approaching Type A action.
• ■ Type C: Partially informed customers with less willingness to overcome the "inner bastard", do something for their own fitness and health. You can get more momentum with more comprehensive and integrated information.
• ■ Type D: Low informed customers, low willingness to act. Can you wake up?

The consideration of benefits according to customer types forms the basis for a doubling of the estimated market potential of 8 million (see Chapter 6) through the development of Type B.

Customer benefits for health insurance companies, insurance companies

Benefits for insurers: With FIT120-1.0, they can more effectively manage their health risks, including psychosomatic factors.

Business Benefits: FIT120-1.0 im can leverage companies in occupational health management to deliver the following benefits: Reduce future medical expenses, help workers stay fit longer in their jobs rather than retire early in the morning and burden social security funds. In an aging society, for example, the proportion of employees who stay in work longer may increase.

Industry Analysis

Industry constellation in the personal insurance market

There is a three-digit range of fitness trackers that do not cover the holistic FIT120 offering but count on counting calories and movement. Individual insurers also offer reduced tariffs in life and health insurance for weight and movement conscious people according to defined criteria.

On the move, there are solutions from companies that offer apps to their insureds, track the movement by increments per day, and establish a relationship between the number of steps taken as an indicator of calorie consumption and calorie intake through food and drink. To name: Generali, AXA (previously only in France), BEK with "Fit2go", AOK Nordost with Dacadoo, which is to be used by about 1,000 policyholders.

Overarching tools for all well-being areas were not identified, just a small partial solution: A company offers a Wearable enriched with stress measurement

As health insurance companies build competitive advantage by using such instruments They do not offer their home solutions to other funds / insurances, so for FIT120-1.0 they are not competitors, but as already "supplied" they are not potential customers at first, unless they come to the conclusion: FIT120-1.0 is better

Critical questions about wearables and their input

There is a flood of "wearables". Body-near electronic devices, also called "wearables", want to measure traveled steps, calculate calories burned from them and even determine heart rates and sleep habits from movements. According to analyzes by the "German Aerospace Center" (DLR), they are considered "phantom values": The technically common measurement with three-axis acceleration sensors "can not deliver reliable values at reasonable costs.

In usual combinations with data input to the calorie amount of supplied food is to be noted: Qualitative aspects of the diet, wholefood, fatty acid composition and nutrient content are not considered in the bekante Apps Conclusion: The combination of inaccurate motion results and schematic calorie count without evaluation of the qualitative food substance does not provide yet reliable information about individual health status.

Conclusion: In comparison with the solution offered by FIT120-1.0, wearables offer sham solutions with regard to informative value, but which have air sovereignty, as shown by the increase in track bands, etc. FIT120-1.0, on the other hand, offers a solution for honest individual self-assessment as the basis for meaningful results that users can use to positively influence their health.

Synopsis for industry analysis

• ■ Insurer market: Wearables have limited utility for nutrition / exercise.
• ■ Private customer market: Only quantitative offers for diet and exercise (counting calories or steps), no comprehensive offers for several / all modules from module 4-10.
• ■ The market needs (waiting for?) An honest solution with high-quality self-assessments, as the FIT120-1.0 offers.

market analysis

overview

FIT120-1.0 focuses on the market Physical, mental and social well-being: striving to not only live long, but also to stay physically and mentally fit and to enjoy the joie de vivre. It can be estimated that the market for wellness, exercise, nutrition, vital substances, mental health is developing into one of the largest growth markets, with the vision of raising the health-conscious from an estimated 8 million to about 20-25 million ten years.

Potential analysis of the private customer market

• ■ Körperliche Gesundheit: Ernährung, sportliche Aktivität, Wellness-Markt. Ansprechbar sind Menschen jeden Alters, die gesund, aktiv, vital alt werden wollen. Als Anhaltspunkt gibt es 8,5 Mio. Abo-Kunden von Fitness-Studios, die 4,5 Mrd. Umsatz erbringen.
• ■ Arbeitshypothese 1: Kunden von Fitness- und Wellness-Angeboten und Coaching-Branchen sind über ihre spezielle Nachfrage auch für die generelle Frage - wie schaffe ich es, fit und deshalb mit besonderer Lebensfreude alt zu werden? - ansprechbar. In ihnen sehen wir die Bereitschaft zu einer bedachtsamen integrierten Gesundheitsstrategie.
• ■ Arbeitshypothese 2: Von 8 Mio. Fitness-Studio-Kunden sind 6 Mio. FIT120-1.0-Potenzial.
• ■ Jeder vierte Erwachsene zwischen 30 und 70 Jahren (insgesamt 40 Mill. in Deutschland) gibt an, Sport zu treiben, also etwa 10 Mio. Sporttreibende in dieser Altersgruppe.
• ■ Jeder achte dieser Altersgruppe (etwa 5 Mill.) gibt an, auch auf eine sorgfältig gewählte Ernährung zu achten. gemäß Analyse von TNS INFRATEST über Ernährungstypen:
  • - Der Gruppe „Gesundheitsidealisten“ (Vollwertköstler, Pescetarier, Vegetarier, Veganer) prognostiziert man einen Anstieg von 12 % (2015) auf 16 % der Bevölkerung 2025,
  • - gefolgt von den „Problembewussten“ mit einem Anstieg von 12 % auf 17 %.
  • - So stiege der Anteil Emährungsbwusster von derzeit 24 auf 33 % = 20 Mill. Menschen.
  • - sodass der „Rest“ (in abnehmender Ernährungsbewussteinsfolge „Multi-Optionale“, „Nestwärmer“, „Gehetzte“, „Leidenschaftslose“) auf 67 % sinken werde.
• ■ Arbeitshypothese 3: Etwa ein Mittelwert aus der bewegungs- und der ernährungsorientierten Teilmenge - rechnerisch 6,5 Mio. - ist sensibel für eine integrierten Gesundheits-Prävention. Man kann vorsichtig von einem aktuellen Marktpotenzial von 8 Mio. Menschen mit hohem/zunehmendem Gesundheits-Präventions-Bewusstsein ausgehen.

This market, which is generally accessible to all providers, comprises the following main areas:

• ■ Physical health: nutrition, physical activity, wellness market. People of all ages who want to become healthy, active and vitally old are responsive. As an indication, there are 8.5 million subscription customers of gyms, which provide 4.5 billion in sales.
• ■ Working hypothesis 1: Customers of fitness and wellness offerings and coaching sectors are also aware of their specific demand for the general question - how do I manage to get fit and therefore grow old with a special zest for life? - responsive. In them, we see the willingness for a deliberate integrated health strategy.
• ■ Working hypothesis 2: Of 8 million gym customers are 6 million FIT120-1.0 potential.
• ■ One in four adults between the ages of 30 and 70 (totaling 40 million in Germany) say they are involved in sports, ie around 10 million athletes in this age group.
• ■ One in eight of this age group (around 5 million) says they also pay attention to a carefully chosen diet. according to analysis of TNS INFRATEST about diet types:
  • - The group "Health Idealists" (Wholesome Eat, Pescetarian, Vegetarian, Vegan) is projected to increase from 12% (2015) to 16% of the population in 2025,
  • - followed by the "problem-conscious" with an increase from 12% to 17%.
  • - Thus, the proportion of food consumers from the current 24 to 33% = 20 million people.
  • - so that the "rest" (in decreasing nutritional awareness "multi-optional", "nest-warmer", "hunted", "dispassionate") will drop to 67%.
• ■ Working hypothesis 3: Approximately an average of the exercise and nutrition-oriented subset - calculated at 6.5 million - is sensitive to integrated health prevention. One can cautiously assume a current market potential of 8 million people with a high / increasing awareness of health prevention.

Outlook: Ideas for the further development of FIT120-1.0

• ■ Webbasierte Verfügbarkeit im geschlossenen Benutzerkreis als Prototyp für Lizenznehmer bei Krankenkassen, Versicherungen und als digitale Angebotsbasis für Privatkunden.
• ■ Umsetzung in einem Responsive Web-Design-Konzept für alle gängigen Browser und Endgeräte incl. Smartphones.
• ■ Umsetzungsmodule: Alle Bausteine - für mobile Nutzung (Smartphone, Apps)
• ■ Homebox-Konzept (incl. Avartare-Nutzung) für Menschen, die ihre individuellen Daten nichts ins Netz stellen wollen und eine Eingabe in eine heimische Box vorziehen.

This focuses on the following topics:

• ■ Web-based availability in a closed user group as a prototype for licensees in health insurances, insurance companies and as a digital offering for private customers.
• ■ Implementation in a responsive web design concept for all popular browsers and terminal devices including smartphones.
• ■ Implementation modules: All building blocks - for mobile use (smartphone, apps)
• ■ Homebox concept (incl. Avartare usage) for people who do not want to put their individual data on the net and prefer an entry in a local box.

Procedure FIT120-1.0 - Explanations

IT tool for individual digital health prevention, which unites physical and mental well-being (according to WHO's definition of health) and digitally integrates it so that users self-assess their health status in a preventive way through individual data-protected inputs and autonomously take measures select and implement to promote their health.

Prologue: Exploring the basics of fitter longevity

After 30 years of practice in science and business consulting, I have since 2011 self-study with my methodological tools as a new knowledge area explored how people live long and can enjoy their longevity mentally and physically fit. I concentrated this in the analytical frame of reference "Individual Health Prevention in 10 Building Blocks". Based on WHO terminology, these components can be assigned to physical, mental and social well-being.

Just publish this and add to my previous 12 still a 13th textbook? Who then deals with this for himself, what impact can this have on our society? I chose a different path that also fits into our Industry 4.0 world: I summarized the findings in a digital tool that does not yet exist in this form. This is how the application "Method and Application for Individual Digital-based Health Prevention (FIT120-1.0)" was developed in the following FIT120-1.0.

Executive Summary

• 5) FIT120-1.0 unterstützt Menschen bei der Eigenbewertung ihres Gesundheits- und Fitness-Zustandes und liefert ihnen auf Basis eines datengeschützten Diagnose-Ergebnisses Hinweise für die eigenverantwortliche Steuerung des Lebensstils in Form von Informationshilfen und Maßnahmen.
• 6) FIT120-1.0 ist mit 10 Bausteinen unterlegt, die die drei Dimensionen der WHO - körperliches, seelisches und soziales Wohlbefinden als Beschreibung von „Gesundheit“ von Menschen - weiter untergliedern und sie über jeweils sechs Kriterien pro Baustein einer Analyse und Steuerung zugänglich machen.
• 7) Instrumentell ist jeder Baustein mit einem bausteinbezogenen Informationstool und mit einer Legende pro Kriterium unterlegt. Auf dieser Basis kann sich der Nutzer datengeschützt selbst einschätzen und bewerten.

FIT120-1.0 does the following and can solve the following technical problems:

• 5) FIT120-1.0 supports people in the self-evaluation of their health and fitness status and provides them with information on the autonomous control of the lifestyle in the form of information aids and measures on the basis of a data-protected diagnosis result.
• 6) FIT120-1.0 is underlaid with 10 building blocks that further delineate the three dimensions of WHO - physical, mental and social well-being as a description of people's "health" - and make them accessible to analysis and control through six criteria per building block.
• 7) Instrumentally each block is underlaid with a building block related information tool and with one legend per criterion. On this basis, the user can assess and evaluate himself data-protected.

Claims (1)

Digital disaggregation of the 3-fold well-being claim of the WHO on 10 building blocks with 6 evaluation criteria (60 in total), 3 networked dialogues up to individual health assessment and autonomous control of individual health development with the following features: a) Digital Disaggregation of the 3 wellbeing claims according to WHO on 3 building blocks for physical well-being, 4 building blocks for mental well-being and 3 building blocks for social well-being, which are described in detail in Chapter 2 of the Explanatory Notes. B) Digital disaggregation of each of the 10 building blocks to 6 each Criteria (sum: 60 criteria), which are described in detail in the explanations. c) Digital assignment of information to the 10 building blocks and 60 criteria in the I-Dialog d) Digital assignment of 6 legend sets to the 60 assessment criteria in the L-Dialogue (total: 360 legend sets) e) Digitally based rating of the users' own health behavior f) Digitally based weighting of the 60 assessment criteria g) Digital assignment of 60 measures for the 60 evaluation criteria according to M-Dialog

Images