CZ201280A3 - Training appliance - Google Patents

Abstract

The training trenazer comprises a lumbar strap (2) on the back attached at two retaining points (9) with lower lumbar distance straps (7a) provided with a first attachment device (4). Furthermore, rubber expanders (3) are attached to the lower lumbar distance straps (7a) by means of second fastening devices (5). The second fastening devices (5) are arranged at both ends of the rubber expander (3) and are also connected to the foot distance straps (7b) provided with the first fastening devices (4). The heel distance straps (7b) are parts of the fastening straps (6) which are also provided with a first fastening device (4) in the instep and heel region.

Description

TRAINING TRAINER

Technical field

The present invention relates to a training trainer for the development of strength endurance of the lower limbs as a means of increasing the effectiveness of strength endurance training as well as to increase the rebound force, speed, speed endurance in sports and habits of good attitude in hockey skating, all plyometric exercises and rehabilitation.

BACKGROUND OF THE INVENTION

Various devices and aids have been used to practice strength endurance of the legs. Rubber expanders as modern and universal boosters are suitable for active and recreational sportsmen. They are very useful for rehabilitation exercises and allow exercises that strengthen the muscles and improve overall fitness. The expander is the perfect tool for fitness training for any situation, in any environment and for age-free training. Its advantage is the possibility of using the expander in minimal space, eg corridor, room, etc. and unlimited variability of expander usage (strengthening, training of speed, dynamics, isometric force, balance, plyometry ...). For example, for training skating techniques on skis, a ski trainer is disclosed, as described in CS Patent No. 272 923, which partially imitates skating technique and allows long-term strengthening of the lower limbs in gym, playground and living room environments with flat and hard surfaces. The disadvantage is the relatively complicated construction, which consists not only of the expander, but also other construction elements necessary for fastening the skis. There is also known an ice skating trainer which comprises straps fastened by means of fasteners in the form of buckles for skating shoes, the two straps being connected to each other by means of a rubber expander. The skater attaches the treadmill to his shoes and then moves on the ice, while a properly selected rubber expander works against the muscles of the lower limbs, enhancing speed stamina and rebound force. A disadvantage of such an expander is the considerable strain and deformation of the ankles.

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SUMMARY OF THE INVENTION The object of the invention is to propose a new design of a training trainer which will serve to develop strength endurance, increase of rebound force, speed, velocity endurance of lower limbs, simple construction, high ductility and excellent flexibility, increase resistance by adding stronger rubber expander modification of various resistors.

The above disadvantages in existing treadmills are eliminated by a training treadmill consisting of straps and expanders connected together by means of fasteners, which consists of a lumbar strap on the back connected at two anchorage points to the lower lumbar spacers provided with the first fastener, wherein, in the lower lumbar spacers, rubber expanders are attached by means of second fastening devices, which are arranged at both ends of the rubber expander and are also connected to the heel spacers provided with the first fastening devices, while the heel spacers are part of the fixing straps which are also provided in the instep and heel region with a first fastening device.

It is preferred that two shoulder straps are connected to each other by means of a horizontal strap provided with a first fastening device in the form of a buckle, wherein the shoulder straps are connected by means of upper lumbar straps provided with the first fastening device to the lumbar strap at four attachment points.

The training trainer according to the present invention makes it easy to grip and replace with a stronger, thanks to the construction of the rubber expander. Its advantage is easy storage. The training simulator is excellent for dynamic strength training and balance training. Exercise on the treadmill overcomes the resistance of the expander, which is the greater the more we stretch it.

Its other advantages are its safe processing. Comfortable straps make it easy to use. The straps can be anatomically shaped, reinforced

PE foam. It is a light padding foam used in shoulder and lumbar straps and back part. It exhibits high dimensional stability and compression resistance.

The straps can also be reinforced with EVA (Evasotherm) foam or HDPE foil.

(High Density Polyethylene) - high molecular weight polyethylene showing optimal strength and flexibility even at low temperatures. Allows to reinforce strained straps. The rubber expander between the straps is without a stop, offers high ductility and excellent flexibility. There is a possibility to increase the resistance of the training machine by adding another rubber expander. When exercising on a training simulator, the resistance is overcome, which is the greater the tension of the expander. The dynamic load is directed to the feet, while free hands allow the use of a variety of other aids from balls to dumbbells. This makes the exercise with the exercise trainer more complex. The constant resistance of the expander rubber offers possibilities for on-site interval training.

Its other advantages can be seen in the possibility of detachment of its upper part, ie shoulder straps, thus achieving a lightening and loosening of the shoulders for instance for the need for greater torso rotation. Exercise without the use of shoulder straps will move the expander, especially to the waist - the middle of the body of the exerciser. This also improves stability on the back and relieves the load on the shoulders. The shoulder straps can be anatomically shaped. The versatility of the training simulator is that it is possible to vary the length of the waist circumference according to the size of the user's figure, which is guaranteed by an adjustable device, for example in the form of buckles located at the back and front on the lumbar strap. This adjustment allows the expander top in the upper portion to be precisely positioned on the hip joint axis to ensure accurate resistance force guidance directly against the muscular groups of the lower limb.

Bottom fixation is done through fixation straps, fastened to the soles of skates equipped with skates or fixation is made to the soles of sports shoes on the axis of the foot, or towards the foot, so that the skating is correctly put on the ice. This is especially important for maintaining the correct attitude, for example in so-called hockey skating and plyometric exercises. For this reason, it is important that the expander is mounted vertically from the waist downwards towards the foot.

When using the exercise trainer, there is an increase in performance, especially the rebound force and speed and endurance of the muscular groups of the lower limbs. The main advantage is the possibility of use in the correct position, for example, in the so-called hockey skating and plyometric exercises.

BRIEF DESCRIPTION OF THE DRAWINGS

BRIEF DESCRIPTION OF THE DRAWINGS FIG. 1 shows a front view of a training simulator, FIG. 2 shows a side view of a training simulator, and FIG. 3 shows a rear view of a training simulator, FIG. 4 shows an embodiment of a training simulator adapted for rehabilitation exercises; Fig. 5 shows the location of the coupling device on sports shoes.

DETAILED DESCRIPTION OF THE INVENTION

The training simulator will be illuminated by several preferred embodiments, but they have no limiting effect on the scope of protection.

An exemplary embodiment of the training simulator is shown in Figures 1, 2 and 3. The training simulator in this embodiment consists of the following parts.

The upper part of the training simulator consists of shoulder straps 1 made of a woven material, which may preferably be PA (polyamide), PES (polyester) or Nylon material. The left and right shoulder straps 1 are connected to each other by means of a horizontal strap 8 provided with a first fastening device 4, for example a removable buckle. This may preferably be an ITW (Nexus) buckle and buckle. These are the highest quality components made of nylon. They allow fast handling of straps and accessories even in extreme climatic conditions.

Furthermore, the shoulder straps 1 are connected by means of the first fastening device 4 to the upper lumbar spacers 7, which are rigidly connected in a known manner by stitching along their circumference and crosswise to the lumbar strap 2 at four attachment points 9. The left and right shoulder straps 1 are adjustable with an adjustable device with a width of approx. 5 cm, such as Nexus plastic clips. In this case, the first fastening device 4 consists of adjustable and / or detachable buckles.

The central part of the training simulator is a lumbar strap 2, which is made of a woven material, which may preferably be a PA, PES or Nylon material. This strap is provided with a first fastening device 4, which preferably comprises an adjustable and / or detachable Nexus buckle of approximately 5 cm width, e.g. made of plastic, adapted to adjust it. These buckles are arranged in the middle of the lumbar strap 2 both in the front and in its rear part. In the back of the lumbar strap 2, the lower lumbar spacers are arranged approximately in the region of the hip joint

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7a, which consist, for example, of woven textile straps 2-3 cm wide, which are fastened to the waist strap 2 in a known manner by stitching circumferentially and in the direction of the cross and are again provided with a first fastening device 4 forming an adjustable buckle. This buckle 4 is used to pre-set the resistance of the rubber expander 3.

The connecting part of the training simulator is formed by a rubber expander 3. This consists of a rubber of different diameter, which is in the shape of a circle or quadrangle and which is wrapped in a textile coating or bare. The rubber expander 3 may be used as a single rubber provided with a second fastening device 5 at both ends, for example metal clips in the form of staples, lugs or carabiners which serve to attach it in the eyelet in one of portions of the lower lumbar spacers 7a on one side and eye in one part, which terminates the heel spacer strap 7b. The rubber expander 3 constructed in this way is replaceable according to the height of the user or the need for resistance. A plurality of expanders 3 mounted as described above may also be used.

The lower part of the training machine consists of fixing straps 6 fixed to the feet by means of the first fastening device 4 in the form of buckles. These straps are made of PA, PES or Nylon. It is a textile woven strap with a width of 2-3 cm. The fastening straps 6 are also provided with a first fastening device 4 in the form of two adjustable plastic buckles which serve to fix the straps to the foot. In the rear part at the heel, the fixing straps 6 are connected to one of the heel spacer straps 7b, while the other part is connected to the rubber expander 3 by means of a second fastening device 5 in the form of dies. On the heel spacers 7b, a first fastening device 4 is provided in the form of an adjustable plastic buckle, which serves both to attach the fixing straps 6 at the heel, to connect or disconnect with the rubber expander 3 and to preset the resistance of the rubber expander 3.

The function of the training simulator is as follows. The shoulder straps 1 serve to additionally fix the treadmill and transfer the tension of the rubber expander 3 to the whole body, in particular the upper half of the body and in particular the Core axis, and are removable by means of the first fastening device 4. The first fastening device 4 arranged on the shoulder straps, in the form of a buckle, for example, is used to adjust the height of the user and »»

firm and accurate fit of the treadmill to the upper half of the body relative to the height of the user. The lumbar strap 2 both fixes the exercise trainer firmly to the body and transmits the tension of the rubber expander 3. It also serves to precisely adjust the waist circumference according to the user and is replaceable. The lower lumbar spacers 7a provided with a first fastening device 4, e.g. a buckle, serve to adjust the length - tensile force of the rubber expander 3. The rubber expander 3 forms the resistance of the exercise trainer and forms its basis. Structurally, the rubber expander 3 is connected to the lower lumbar spacers 7a by means of a fastening device in the form of, for example, eyebolts, metal anchors, carabiners, etc. The lower fixing straps 6 serve to attach the exercise trainer to the lower limb soles. 4, eg buckles. The expander 3 mounted in the above-described manner in the lower lumbar spacers 7a and the heel spacers 7b transmits thrust to the heel toward the foot arch by raising the heel upward so that the heel tip points downwards via the lower fixing straps 6. A further first fastening device 4 is provided on the fixing straps 6. These surround the foot from its lower part at the point of the vault upwards to the instep. Such an arrangement of fixation straps eliminates extreme heel lifting so that the entire tension of the rubber expander 3 acts on the foot axis. The lower fixing straps 6 are replaceable as needed and in the manner of use. Shoulder straps 1, lumbar strap 2, upper lumbar spacers 7, lower lumbar spacers 7a as well as heel spacers 7b as well as lower fixation straps 6 may be provided with a plurality of second fasteners 5 in the form of e.g. holes, which serve to accommodate other possible additional rubber expander 3, to extend the usability and variability of the treadmill. These expanders can be connected, for example, to the elbow strap 10 or the wrist strap 11.

The training simulator can also be used without the upper part. In this case, the treadmill consists of a central, connecting and lower part, which are interconnected as described above.

In particular, these muscles and muscle groups are activated by using this trainer.

• Muscles of the lower limb of the rectus femoris flexor hip and knee extensor, m.

tensor fasciae latae abductor and flexor, hip and knee extension with rotation, m.

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gluteus maximus major extensor in the hip, gluten, medius major abductor in the hip, gluteus minimus abductor in the hip.

• Pelvic muscles of the iliopsoas flexor hip and external rotation in the hip, bending and turning the thigh out.

• Back muscles m.erector spinae erect torso, m.quadratus lumborum torso tilt and lateroflexion torso._

To a lesser extent, other muscle groups are also involved, such as • Abdominal muscles of m.recti abdominis, • Adductors of thighs of m.adductor magnus, m.adduktor longus, m.adduktor brevis, m. Pectineus, m. Gracilit.

• Biceps femoris, semitendinosus, semimembranosus, and calf muscles of the triceps surae.

All these muscles and muscle groups can be strengthened and rehabilitated not only after surgery of the above mentioned muscles, but also after surgery and transplantation of correlative insertions - tendons, joints especially of knee and hip and bones of lower limbs. By its disbalancing function, the simulator also affects all muscles belonging to the group of the so-called core - the human CORE.

The training on the training simulator is as follows. The practitioner puts on the treadmill, adjusting the desired span of the waist strap 2 and shoulder strap 1 by means of the first fastening devices 4. Further adjusts the desired resistance of the expander 3 by means of the first fastening devices 4 arranged on the upper lumbar spacers 7, lower lumbar spacers 7a. and heel spacers 7b. It is also possible to increase the resistance by adding another expander 3. It will take the desired stance with the start of individual exercises designed to activate the desired muscles and muscle groups listed above.

When using the simulator on dry, the practitioner takes care of the correct technique of performing exercises using hands or other aids such as dumbbells, balls, hockey stick, slide board, other expanders, flowin, Russian box, TRX, etc.

For dry training, it is advantageous to attach the expander 3 directly to a loop attached to the shoe, e.g. a sports shoe, as shown in Fig. 5.

When training on ice skater (practitioner) uses aids such as skates, other horizontal expander, hockey stick, etc. It also uses elements of hockey skating - Powerskating.

Another variant of the use of the training simulator in rehabilitation is shown in Fig. 4. In this variant embodiment, the shoulder straps 1 can be of different widths and designs depending on the need, fixation to the lumbar strap 2 can be variably designed as three or more points or full-area. The lumbar strap 2 may preferably have a different width with respect to the load force. In this case, the treadmill can be used with or without shoulder straps 1. The whole treadmill can be supplemented with additional fasteners 12 as required, for example in the form of stitches, girders or girdles arranged in strips, to which an appropriate number of second fasteners 5, for example metal fasteners, can be attached. expander 3 to extend the usability and variability of the treadmill. These expanders can be connected, for example, to the elbow strap 10 and / or to the wrist strap 11. Further, the treadmill can be supplemented with additional clamping points 9 to add additional horizontal bands 8 as desired.

During rehabilitation exercises, the correct technique in performing the exercises and the instructions of the physiotherapist are taken into account, taking into account the current state of health with the possibility of adding further expanders.

The training simulator is also useful in the rehabilitation of musculoskeletal disorders of various etiologies, in the subacute to chronic phase of the disease. In this case, exercise must be conducted under the guidance of a physiotherapist who will determine the exercise program according to the individual needs of the patient. When using the treadmill in rehabilitation, it is necessary to take into account the general condition of the locomotive apparatus and all the patient's health restrictions. The precise adjustment of the rubber expander 3 can be varied to adjust the desired direction of the backward tension at the discretion of the physiotherapist. Exercises can be performed in both closed and open kinematic chains with the involvement of the muscles of the lower and upper limbs and the necessary co-activation of the muscles of the trunk. During exercise, it is possible to freely alternate concentric, eccentric and isometric type of muscle contraction.

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Industrial applicability

Training simulator is designed for top athletes, especially hockey players and skaters can be used in the correct position, for example in the so-called hockey skating and plyometric exercises and in all sports, where emphasis is on speed, speed endurance, rebound force, lower limb dynamics and also as an exercise aid in fitness centers. It can also be advantageously used as rehabilitation aids for rehabilitation of the lower extremities in particular.

List of reference numbers shoulder strap lumbar strap rubber expander first fastener-buckles second fastener-anchors fixing straps upper lumbar spacer

7a lower lumbar spacer strap

7b heel spacer horizontal strap fastening points elbow strap wrist strap other handles

Claims (5)

PATENT CLAIMS A training simulator comprising straps and expanders interconnected by means of fastening devices, characterized in that it comprises a lumbar strap (2) at the rear connected at two anchorage points (9) to the lower lumbar spacers (7a) provided with a first fastening devices (4), wherein rubber expanders (3) are also attached to the lower lumbar spacers (7a) by means of second fastening devices (5), which are arranged at both ends of the rubber expanders (3) and are also connected thereto to the heel spacers (7b) provided with the first fastening devices (4), the heel spacers (7b) being part of the fixing straps (6) which are also provided with a first fastening device (4) in the instep and heel region. A training simulator consisting of straps and expander interconnected webbing (2) are connected by two shoulder straps (1) connected together by a horizontal webbing (8) provided with a first fastening device (4), wherein these shoulder straps (1) are connected by means of upper lumbar spacers (7) provided with a first fastening device (4) to the lumbar strap (2) at four attachment points (9). Training expander consisting of interconnected straps and buckles according to claims 1 and 2, characterized in that the fastening means (4) for detachable attachment form buckles which are detachable and / or adjustable. Training expander consisting of interconnected straps and buckles according to claims 1 and 2, characterized in that the second fastening device (5) for detachably attaching the rubber expander (3) is formed by grips or eyelets or dies or clips or snap hooks. A training expander consisting of interconnected straps and buckles according to claims 1 and 2, characterized in that the shoulder straps (1) are provided with further clips (12) for detachably fastening the rubber expanders (3), wherein the clips (12) they are eyelets or staples or carabiners.