CN216022979U

CN216022979U - Dull and stereotyped supplementary exercise device that supports

Info

Publication number: CN216022979U
Application number: CN202121941874.9U
Authority: CN
Inventors: 丁薇; 陈雷; 张宝峰
Original assignee: Suzhou University
Current assignee: Suzhou University
Priority date: 2021-08-18
Filing date: 2021-08-18
Publication date: 2022-03-15
Anticipated expiration: 2031-08-18

Abstract

The utility model provides a dull and stereotyped supplementary exercise device that supports, including cushion and upper limbs supporting mechanism, upper limbs supporting mechanism includes the support frame, heighten the part, support component and dynamic buffer part, the both ends of support frame span and erect the both sides department at the cushion, heighten the part and set up respectively in the four corners department of support frame and its bottom and ground support to lean on the contact, dynamic buffer part is including unable adjustment base and elastic buffer component, a fixed slot has been seted up at the top surface center of support frame, unable adjustment base inlays to be established in the fixed slot, the one end of elastic buffer component is worn to establish and is fixed in unable adjustment base, the other end and support component fixed connection. The height-adjustable upper limb supporting mechanism is arranged, so that an exerciser can conveniently adjust the height between the supporting plate and the soft cushion according to actual needs, and the upward and downward shaking of the supporting plate caused by insufficient strength of the upper limb of a beginner in the training process can be effectively relieved by the aid of the elastic force of the first spring and the second spring.

Description

Dull and stereotyped supplementary exercise device that supports

Technical Field

The utility model relates to the technical field of physical exercise equipment, in particular to a flat plate support auxiliary exercise device.

Background

The flat plate support is a muscle training method similar to push-up, but does not need to be pushed up and down, is mainly in a push-up posture during training, keeps balance when a body is in a first line, can effectively train the transverse abdominal muscles, and is known as an effective method for training a core muscle group. Lying on the stomach, the elbows are supported on the ground in a bending way, the shoulders and the elbow joints are vertical to the ground, feet step on the ground, the body leaves the ground, the trunk is straightened, the head, the shoulders, the crotch and the ankles are kept on the same plane, the abdominal muscles are tightened, the pelvic floor muscles are tightened, the spine is lengthened, and the eyes look at the ground to keep even breathing.

When carrying out a flat-bed support exercise, it is necessary to lay a cushion on the ground in order to avoid the ground being hard and damaging the skin of the exerciser. General training personnel all are direct dull and stereotyped support training on the cushion, but to the beginner, the posture is nonstandard and prop up highly inadequately, is difficult to play the effect of taking exercise, if require it to adopt the dull and stereotyped posture of standard to take exercise to have certain degree of difficulty, need consume great physical power, consequently, the very easy dull and stereotyped support of beginner fails, and then influences the confidence that the beginner continued to take exercise.

In view of the above, in order to improve the exercise confidence of the beginner and improve the exercise effect, it is necessary to provide a flat plate support exercise assisting apparatus which can adjust the height and dynamically buffer the shaking of the upper limbs of the exerciser.

Disclosure of Invention

Accordingly, the present invention is directed to a flat support exercise assisting apparatus that solves the problems of the prior art.

In order to achieve the purpose, the utility model adopts the technical scheme that:

the utility model provides a dull and stereotyped supplementary exercise device that supports, includes cushion and upper limbs supporting mechanism, upper limbs supporting mechanism is including the support frame, heightening part, support component and dynamic buffering part, the both ends of support frame span and erect the both sides department of cushion, heightening part sets up respectively the four corners department of support frame and its bottom and ground support to lean on the contact, dynamic buffering part is including unable adjustment base and elastic buffering component, a fixed slot has been seted up at the top surface center of support frame, unable adjustment base inlays to be established in the fixed slot, elastic buffering component's one end is worn to establish and is fixed in the unable adjustment base, the other end with support component fixed connection.

Preferably, the elastic buffer member comprises a first elastic buffer part and a second elastic buffer part, the first elastic buffer part is arranged on the top of the fixing base in a penetrating mode, one end of the first elastic buffer part is fixedly connected with the bottom of the supporting part, the other end of the first elastic buffer part is fixedly connected with the bottom of the fixing base, the second elastic buffer part is arranged on the top of the fixing base in a penetrating mode, one end of the second elastic buffer part is fixedly connected with the bottom of the supporting part, and the other end of the second elastic buffer part is fixedly connected with the first elastic buffer part.

Preferably, said first elastic buffer comprises a rectangular sleeve, a rectangular cap, a vertical rod, a first spring and an end plate, a rectangular through hole is arranged at the center of the top of the fixed base, the rectangular sleeve is fixed in the rectangular through hole in a penetrating way, the rectangular cover is movably inserted in the rectangular sleeve in a mode that the opening of the rectangular cover faces the inside of the fixed base, the top of the rectangular cover is fixedly connected with the bottom of the supporting component, the opening position of the upright stanchion corresponding to the rectangular cover is vertically arranged on the inner bottom surface of the fixed base, one end of the upright stanchion extends into the rectangular cover, the end plate is movably sleeved at the top of the upright stanchion, and two ends of the end plate are respectively fixedly connected with the inner side surface of the movable cover, the first spring sleeve is arranged on the vertical rod in a sleeved mode, and two ends of the first spring sleeve are respectively abutted and contacted with the bottom surface of the end plate and the inner bottom surface of the fixed base.

Preferably, the second elastic buffer part comprises a transverse plate, a guide rod and a second spring, the transverse plate is arranged on two sides of the bottom of the rectangular cover in an extending mode respectively, the guide rod is vertically arranged on the transverse plate, one end of the guide rod penetrates through the top of the fixed base and is fixedly connected with the bottom of the supporting part, and the second spring is arranged on the guide rod in a sleeved mode, two ends of the second spring are respectively abutted to the top surface of the fixed base and the bottom of the supporting part.

Preferably, the supporting part comprises a supporting plate and a soft spacer, the two ends of the supporting plate are respectively tilted upwards to form arc-shaped limiting ends, the soft spacer is flatly laid on the surface of the supporting plate, the top of the rectangular cover and the top of the guide rod are fixedly connected with the bottom surface of the supporting plate, and the two ends of the second spring are respectively abutted to and contacted with the top surface of the fixed base and the bottom surface of the supporting plate.

Preferably, the height-adjusting part is a height-adjusting screw, threaded holes are respectively formed in four corners of the support frame, the axis of each threaded hole is perpendicular to the ground, the height-adjusting screw is in threaded connection with the threaded holes, the bottom of the height-adjusting screw is in surface contact with the ground, and the length of the height-adjusting screw is greater than that of the threaded holes.

Preferably, the two ends of the cushion are respectively sleeved with an end protection piece, the top of any one of the end protection pieces is provided with a reel, the side surface of the other end protection piece is fixed with a bolting ring, and the bolting ring is further connected with a storage rope.

Preferably, the surface array of the cushion is provided with a plurality of grooves, and a rubber strip is attached to the surface of the cushion between two adjacent grooves.

Compared with the prior art, the utility model provides the flat plate support auxiliary exercise device, the height of an exerciser can be conveniently adjusted according to actual requirements during exercise by arranging the height-adjustable upper limb support mechanism, the dynamic buffer component is also arranged in the upper limb support mechanism, and the upward and downward shaking of the support plate caused by insufficient strength of upper limbs of a beginner in the exercise process can be effectively relieved by the elastic force of the first spring and the second spring contained in the upper limb support mechanism, so that the upper limbs and the support plate of the exerciser are kept relatively stable.

Simultaneously, set up upper limbs supporting mechanism and cushion into non-fixed, convenient to detach and accomodate. When accomodating the cushion to spool one end is convoluteed as the initial end, and it can to recycle accomodate the rope and tie up the cushion tightly, and the spool is convenient for on the one hand to convolute, and on the other hand also can make the cushion keep upright after the rolling.

Drawings

In order to more clearly illustrate the embodiments of the present invention or the technical solutions in the prior art, the drawings used in the description of the embodiments or the prior art will be briefly described below, it is obvious that the drawings in the following description are only some embodiments of the present invention, and for those skilled in the art, other drawings can be obtained according to the drawings without creative efforts.

FIG. 1 is a schematic diagram of an upper limb support mechanism of a flat panel support exercise assisting apparatus according to the present invention;

FIG. 2 is a cross-sectional view taken along line A-A of FIG. 1;

FIG. 3 is a cross-sectional view of a plate support exercise assisting apparatus according to the present invention;

fig. 4 is a cross-sectional view of a cushion having a plurality of grooves in a flat panel support exercise assisting apparatus according to the present invention.

Reference numerals and component parts description referred to in the drawings:

1. a soft cushion; 2. an end shield sheet; 3. a reel; 4. a bolting ring; 5. a storage rope; 6. a groove; 7. a rubber strip; 8. a support frame; 9. a fixed base; 10. adjusting the height of the screw rod; 11. a support plate; 12. a soft spacer; 13. an arc-shaped limiting end; 14. a rectangular sleeve; 15. a rectangular cover; 16. erecting a rod; 17. a first spring; 18. an end plate; 19. a transverse plate; 20. a guide bar; 21. a second spring.

Detailed Description

The technical solution of the present invention will be clearly and completely described by the following detailed description. It is to be understood that the described embodiments are merely exemplary of the utility model, and not restrictive of the full scope of the utility model. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.

Referring to fig. 1 to 3, a flat support exercise assisting apparatus includes a cushion 1 and an upper limb support mechanism. Wherein, the both ends of cushion 1 have cup jointed one respectively and have protected end piece 2 to be provided with a spool 3 at the top of arbitrary one protection end piece 2, another protects the side of end piece 2 and is fixed with a bolt ring 4, and bolt ring 4 still is connected with one and accomodates rope 5. When accomodating cushion 1, take up with 3 one end of spool as the initial end and coil, it can to recycle accomodate rope 5 with cushion 1 tie up tightly, spool 3 is convenient for on the one hand to coil, and on the other hand also can make cushion 1 keep upright after the rolling.

In order to further increase the friction force of the exerciser contacting with the cushion 1, a plurality of grooves 6 may be arranged on the surface of the cushion 1 in an array manner, and a rubber strip 7 is attached to the surface of the cushion 1 between two adjacent grooves 6, as shown in fig. 4.

The upper limb supporting mechanism comprises a supporting frame 8, a heightening component, a supporting component and a dynamic buffering component, wherein two ends of the supporting frame 8 are transversely spanned at two sides of the cushion 1, and the supporting frame and the cushion are of split structures and can be taken at any time. The heightening components are respectively arranged at four corners of the supporting frame 8, and the bottom of the heightening components is abutted and contacted with the ground. The dynamic buffer component comprises a fixed base 9 and an elastic buffer component, a fixed groove is formed in the center of the top surface of the support frame 8, the fixed base 9 is embedded in the fixed groove, one end of the elastic buffer component is fixed in the fixed base 9 in a penetrating mode, and the other end of the elastic buffer component is fixedly connected with the support component.

In this embodiment, the height-adjusting member is a height-adjusting screw 10, at first, threaded holes are respectively formed at four corners of the supporting frame 8 in a manner that the axis is perpendicular to the ground, the height-adjusting screw 10 is in threaded connection in the threaded holes, the bottom of the height-adjusting screw is in surface contact with the ground to increase the contact area, the length of the height-adjusting screw 10 is greater than that of the threaded holes, so that an exerciser can rotate the height-adjusting screw 10 at the four corners to adjust the height of the supporting frame 8, thereby adjusting the height of the supporting member relative to the ground. The support member comprises a support plate 11 and a soft spacer 12, wherein two ends of the support plate 11 are respectively tilted upwards to form arc-shaped limiting ends 13, so that an area of the surface of the support plate 11 for the contact of the elbows is limited, and the soft spacer 12 is flatly laid on the surface of the support plate 11 to slow down the hard contact of the elbows and the support plate 11.

Above-mentioned, the elastic buffer component includes first elastic buffer and second elastic buffer, and first elastic buffer wears to establish the bottom fixed connection that sets up and one end and backup pad 11 through unable adjustment base 9's top, and the other end and unable adjustment base 9's bottom fixed connection, and second elastic buffer wears to establish the bottom fixed connection that sets up and its one end and backup pad 11 through unable adjustment base 9's top, and the other end is fixed with first elastic buffer fixed connection.

Specifically, the first elastic buffer member includes a rectangular sleeve 14, a rectangular cover 15, an upright rod 16, a first spring 17 and an end plate 18, a rectangular through hole is formed in the center of the top of the fixing base 9, the rectangular sleeve 14 is fixed in the rectangular through hole in a penetrating manner, the rectangular cover 15 is movably inserted into the rectangular sleeve 14 in a manner that the opening of the rectangular cover faces the inside of the fixing base 9, and the top of the rectangular cover 15 is fixedly connected with the bottom surface of the support plate 11. The pole setting 16 corresponds the perpendicular setting of the interior bottom surface of rectangle cover 15 and its one end stretches into in the rectangle cover 15 on unable adjustment base 9, end plate 18 activity cup joints the top department of pole setting 16 and its both ends respectively with the medial surface fixed connection of activity cover 15, first spring 17 cover is established on pole setting 16 and its both ends respectively with end plate 18's bottom surface, unable adjustment base 9's interior bottom surface is supported and is leaned on the contact, when training personnel's double elbows support and lean on the soft spacer 12 of backup pad 11, if take place the luffing motion, then first spring 17 can provide reverse elastic force to backup pad 11 and rock with the luffing motion of stable support pad 11.

The second elastic buffer member can be understood as a first elastic buffer member providing auxiliary elastic buffering, wherein the second elastic buffer member includes a transverse plate 19, a guide rod 20 and a second spring 21, the transverse plates 19 are respectively extended from two sides of the bottom of the rectangular cover 15, the guide rod 20 is vertically disposed on the transverse plate 19, one end of the guide rod 20 penetrates through the top of the fixing base 9 and is fixedly connected with the bottom surface of the supporting plate 11, the second spring 21 is sleeved on the guide rod 20, and two ends of the second spring 21 are respectively abutted and contacted with the top surface of the fixing base 9 and the bottom surface of the supporting plate 11.

The specific working principle is as follows:

during exercise, the upper limb supporting mechanism is firstly arranged above the cushion 1 in a straddling mode, and the height adjusting screw rods 10 at the four corners of the supporting frame 8 are adjusted according to actual needs, so that the ground heights of the supporting plate 11 and the soft spacer 12 are adjusted. Thereafter, the exerciser places the elbow bends on the soft spacers 12 and performs a flat support exercise in a standard posture. When the upper limbs of the exerciser are not strong enough to cause the support plate 11 to shake up and down, the first spring 17 sleeved on the upright rod 16 and the second spring 21 sleeved on the guide rod 20 immediately provide reverse elastic force for the support plate 11 to stabilize the support plate 11, so that the support plate 11 and the upper limbs of the exerciser are kept relatively stable.

The previous description of the disclosed embodiments is provided to enable any person skilled in the art to make or use the present invention. Various modifications to these embodiments will be readily apparent to those skilled in the art, and the generic principles defined herein may be applied to other embodiments without departing from the spirit or scope of the utility model. Thus, the present invention is not intended to be limited to the embodiments shown herein but is to be accorded the widest scope consistent with the principles and novel features disclosed herein.

Claims

1. The utility model provides a dull and stereotyped supplementary exercise device that supports which characterized in that: including cushion and upper limbs supporting mechanism, upper limbs supporting mechanism is including the support frame, heightening part, support element and dynamic buffering part, the both ends of support frame span and erect the both sides department of cushion, heightening part sets up respectively the four corners department of support frame and its bottom support with ground and lean on the contact, dynamic buffering part is including unable adjustment base and elastic buffering component, a fixed slot has been seted up at the top surface center of support frame, unable adjustment base inlays to be established in the fixed slot, elastic buffering component's one end is worn to establish and is fixed in the unable adjustment base, the other end with support element fixed connection.

2. A plate-support exercise aid as claimed in claim 1 wherein: the elastic buffer component comprises a first elastic buffer part and a second elastic buffer part, the first elastic buffer part is arranged on the fixed base in a penetrating mode, one end of the first elastic buffer part is fixedly connected with the bottom of the supporting part, the other end of the first elastic buffer part is fixedly connected with the bottom of the fixed base, the second elastic buffer part is arranged on the fixed base in a penetrating mode, one end of the second elastic buffer part is fixedly connected with the bottom of the supporting part, and the other end of the second elastic buffer part is fixedly connected with the first elastic buffer part.

3. A plate-support exercise assisting apparatus as claimed in claim 2, wherein: the first elastic buffer piece comprises a rectangular sleeve, a rectangular cover, a vertical rod, a first spring and an end plate, a rectangular through hole is arranged at the center of the top of the fixed base, the rectangular sleeve is fixed in the rectangular through hole in a penetrating way, the rectangular cover is movably inserted in the rectangular sleeve in a mode that the opening of the rectangular cover faces the inside of the fixed base, the top of the rectangular cover is fixedly connected with the bottom of the supporting component, the opening position of the upright stanchion corresponding to the rectangular cover is vertically arranged on the inner bottom surface of the fixed base, one end of the upright stanchion extends into the rectangular cover, the end plate is movably sleeved at the top of the upright stanchion, and two ends of the end plate are respectively fixedly connected with the inner side surface of the movable cover, the first spring sleeve is arranged on the vertical rod in a sleeved mode, and two ends of the first spring sleeve are respectively abutted and contacted with the bottom surface of the end plate and the inner bottom surface of the fixed base.

4. A plate-support exercise aid according to claim 3 wherein: the second elastic buffer part comprises a transverse plate, a guide rod and a second spring, wherein the transverse plate is arranged on two sides of the bottom of the rectangular cover in an extending mode respectively, the guide rod is perpendicularly arranged on the transverse plate, one end of the guide rod penetrates through the top of the fixing base and is fixedly connected with the bottom of the supporting part, and the second spring is arranged on the guide rod in a sleeved mode, two ends of the second spring are respectively abutted to the top surface of the fixing base and the bottom of the supporting part.

5. A plate-support exercise aid according to claim 4 wherein: the supporting component comprises a supporting plate and a soft spacer, the two ends of the supporting plate are respectively tilted upwards to form arc-shaped limiting ends, the soft spacer is flatly laid on the surface of the supporting plate, the top of the rectangular cover and the top of the guide rod are fixedly connected with the bottom surface of the supporting plate, and the two ends of the second spring are respectively abutted to the contact with the top surface of the fixing base and the bottom surface of the supporting plate.

6. A plate-supported exercise assisting apparatus as claimed in any one of claims 1 to 5 in which: the height-adjusting component is a height-adjusting screw rod, threaded holes are respectively formed in four corners of the support frame, the axis of each threaded hole is perpendicular to the ground, the height-adjusting screw rod is in threaded connection with the threaded holes, the bottom of each threaded hole is in surface contact with the ground, and the length of each height-adjusting screw rod is larger than that of each threaded hole.

7. A plate-support exercise aid as claimed in claim 1 wherein: the both ends of cushion have cup jointed one respectively and have protected the end piece, and wherein arbitrary one protect the top of end piece and be provided with a spool, another protect the side of end piece and be fixed with a bolt ring, bolt ring still is connected with one and accomodates the rope.

8. A plate-support exercise aid as claimed in claim 1 wherein: the surface array of cushion is provided with a plurality of recesses, and is located between two adjacent recesses the cushion surface is attached to has the rubber strip.