CN211301930U

CN211301930U - Flexibility exercise device

Info

Publication number: CN211301930U
Application number: CN201921219490.9U
Authority: CN
Inventors: 朱欣华
Original assignee: Jianghan University
Current assignee: Jianghan University
Priority date: 2019-07-31
Filing date: 2019-07-31
Publication date: 2020-08-21
Anticipated expiration: 2029-07-31

Abstract

The utility model discloses a device is tempered to pliability belongs to physical training technical field. Comprises a waist exercising assembly and a leg exercising assembly; the waist exercising assembly comprises a rotating roller and two rotating roller supporting pieces which are respectively positioned at two ends of the rotating roller, each rotating roller supporting piece comprises a rotating rod, a connecting block height adjusting assembly and a fixing frame, one end of each rotating rod is rotatably connected with the corresponding connecting block, and the other end of each rotating rod is coaxially and fixedly connected with one end face of the corresponding rotating roller; the shank is tempered the subassembly and is included fixed plate and two and put foot spare, is equipped with T type recess respectively on the relative one side of two fixed frames of live-rollers support piece, and the both ends of fixed plate are equipped with respectively and are used for gliding T type slider in T type recess, are equipped with first spout on the fixed plate, and two are put foot spare slidable and set up in first spout. This device is tempered to pliability can realize taking exercise the waist and the shank of human body in same device, saves time, can also reduce the cost.

Description

Flexibility exercise device

Technical Field

The utility model relates to a physical training technical field, in particular to device is tempered to pliability.

Background

Sports is a complex social culture phenomenon, which takes physical and intellectual activities as basic means, and achieves conscious, purposeful and organized social activities of promoting overall development, improving physical quality and overall education level, enhancing physical fitness and sports ability, improving life style and improving life quality according to laws such as human growth and development, skill formation, function improvement and the like.

With the development of society and the improvement of living standard, people pay more and more attention to their health problems, and often do physical exercise to strengthen physical quality. When people lack physical exercise and have physical deterioration, the physical deterioration is started from the deterioration of the flexibility, so the flexibility exercise is very important. However, the function of the flexible exercise device or the flexible exercise devices on the market is relatively single, and the same kind of flexible exercise device can only exercise a specific part of the human body (for example, the waist, the legs, etc.). When a plurality of parts of the human body need to be exercised, a plurality of devices need to be purchased, the devices are replaced and used, time is wasted when other exercise devices are replaced, and the cost is increased.

SUMMERY OF THE UTILITY MODEL

The embodiment of the utility model provides a device is tempered to pliability can realize taking exercise the waist and the shank of human body in same device, saves time, can also reduce the cost. The technical scheme is as follows:

the utility model provides a flexibility exercising device, which comprises a waist exercising component and a leg exercising component;

the waist exercising assembly comprises a rotating roller and two rotating roller supporting pieces which are respectively positioned at two ends of the rotating roller, the rotating roller is cylindrical, a circle of rubber pad is coated on the peripheral wall of the rotating roller, and a plurality of massage convex blocks are uniformly distributed on the rubber pad; the rotating roller supporting piece comprises a rotating rod, a connecting block height adjusting assembly and a fixing frame, one end of the rotating rod is rotatably connected with the connecting block, the other end of the rotating rod is coaxially and fixedly connected with one end face of the rotating roller, one end of the connecting block height adjusting assembly is vertically fixed on the fixing frame, and the other end of the connecting block height adjusting assembly is connected with the connecting block;

the subassembly is tempered to shank includes that fixed plate and two put foot spare, two be equipped with T type recess respectively in the relative one side of the fixed frame of live-rollers support piece, the both ends of fixed plate are equipped with respectively and are used for gliding T type slider in T type recess, be equipped with on the fixed plate along the first spout of its length direction extension, two put foot spare slidable and set up in the first spout.

Furthermore, the connecting block height adjusting assembly further comprises a supporting block, a fixing rod, a first limiting rod and a second limiting rod;

the supporting block is vertically fixed on the fixed frame, a first fixing rod mounting hole is formed in one end, far away from the fixed frame, of the supporting block, the axis of the first fixing rod mounting hole is perpendicular to the fixed frame, and one end of the fixing rod is arranged in the first fixing rod mounting hole; a second fixing rod mounting hole is formed in the connecting block, and the other end of the fixing rod is arranged in the second fixing rod mounting hole;

the fixing rod is provided with a plurality of blind holes, the blind holes are linearly arranged at intervals from one end of the fixing rod to the other end of the fixing rod, a first limiting rod mounting through hole is formed in the side wall of the first fixing rod mounting hole, and one end of the first limiting rod penetrates through the first limiting rod mounting through hole and is arranged in one blind hole in the blind holes; and a second limiting rod mounting through hole is formed in the side wall of the second fixing rod mounting hole, and one end of the second limiting rod penetrates through the second limiting rod mounting through hole to be arranged in another blind hole in the plurality of blind holes.

Further, the waist is tempered the subassembly and is still included the live-rollers locating part, the live-rollers locating part includes carousel, first screw rod and turning block, the carousel is fixed on the dwang, be equipped with two at least spacing through-holes along its circumference on the carousel, be equipped with a first screw rod mounting hole on the connecting block, the one end of first screw rod with turning block fixed connection, the other end of first screw rod passes in proper order first screw rod mounting hole with one of two at least spacing through-holes.

Furthermore, the foot placing part comprises a spring, a baffle, a foot placing plate and a second sliding block, one end of the spring is fixedly connected with the fixed plate, the other end of the spring is fixedly connected with the baffle, the foot placing plate and the spring are respectively positioned on two sides of the baffle, the first sliding block is movably arranged in the first sliding groove, and the foot placing plate and the baffle are fixedly arranged on the first sliding block.

Further, the subassembly is tempered to shank still includes at least one fixed plate gag lever post, be equipped with at least one first jack on the fixed frame, first jack passes T type recess, all be equipped with the second jack on the T type slider of fixed plate both sides, the one end of fixed plate gag lever post is passed first jack with the second jack sets up perpendicularly on the fixed frame.

Further, the subassembly is tempered to shank still includes connecting plate and cushion subassembly, the connecting plate vertical fixation is in on the fixed plate, just the connecting plate with the fixed plate is located the coplanar, be equipped with the second spout on the connecting plate, the extending direction perpendicular to of second spout the extending direction of first spout, cushion subassembly slidable sets up in the second spout.

Further, the cushion subassembly includes second slider, loading board and cushion, second slider slidable sets up in the second spout, the loading board is fixed to be set up on the second slider, the cushion is fixed to be set up on the loading board.

Furthermore, a pull ring is further arranged on the fixing plate.

Further, the flexible exercise device further comprises a moving assembly, wherein the moving assembly comprises a fixed sleeve, a second screw, a rotating wheel, a roller and a roller connecting piece;

the fixed frame is provided with at least one fixed sleeve mounting hole, the fixed sleeve is arranged in the fixed sleeve mounting hole and is fixedly connected with the fixed frame, the fixed sleeve is of a circular ring structure, the second screw rod is arranged in an inner hole of the fixed sleeve and is in threaded fit with the fixed sleeve, one end of the second screw rod is fixedly connected with the rotating wheel, the other end of the second screw rod is rotatably connected with the roller connecting piece, and the roller is rotatably arranged in the roller connecting piece.

Furthermore, each fixing frame is provided with two fixing sleeve mounting holes.

The embodiment of the utility model provides a beneficial effect that technical scheme brought is:

through setting up the waist and taking exercise the subassembly, when specifically using, can place fixed frame on a plane for the live-rollers is close to human waist, and massage lug and human contact on the rubber circle of live-rollers can massage person's the waist muscle of taking exercise. Simultaneously, through setting up the shank and temper the subassembly, when specifically using, can follow the roll-off in the T type recess of fixed frame with the T type slider of fixed plate both sides, then place the both feet respectively on two foot pieces, two foot pieces of putting can slide in first spout to can temper person's shank muscle. Therefore, the utility model provides a device is tempered to pliability can realize taking exercise human waist and shank in same device, not only can sparingly change the device required time, can also reduce and purchase the required cost of device.

Drawings

In order to more clearly illustrate the technical solutions in the embodiments of the present invention, the drawings needed to be used in the description of the embodiments will be briefly described below, and it is obvious that the drawings in the following description are only some embodiments of the present invention, and it is obvious for those skilled in the art to obtain other drawings without creative efforts.

FIG. 1 is a top view of a flexible exercise device provided in accordance with an embodiment of the present invention;

fig. 2 is a schematic structural diagram of a waist exercising assembly provided by an embodiment of the present invention;

fig. 3 is a schematic structural diagram of a leg exercise assembly according to an embodiment of the present invention;

FIG. 4 is an enlarged schematic view of portion A of FIG. 2;

fig. 5 is a schematic view of a portion of a waist exercise assembly provided in accordance with an embodiment of the present invention;

FIG. 6 is an enlarged schematic view of portion B of FIG. 2;

fig. 7 is a top view of a fixing frame according to an embodiment of the present invention;

fig. 8 is a schematic partial structural view of a flexibility exercise device according to an embodiment of the present invention.

Detailed Description

In order to make the objects, technical solutions and advantages of the present invention clearer, embodiments of the present invention will be described in further detail below with reference to the accompanying drawings.

Fig. 1 is a schematic structural diagram of a flexible exercise device according to an embodiment of the present invention, and as shown in fig. 1, the flexible exercise device includes a waist exercise assembly 100 and a leg exercise assembly 200.

Fig. 2 is a schematic structural diagram of a waist exercising assembly according to an embodiment of the present invention, and as shown in fig. 2, the waist exercising assembly 100 includes a rotating roller 110 and two rotating roller supports 120 respectively located at two ends of the rotating roller 110.

The rotating roller 110 is cylindrical, a ring of rubber pad 111 is wrapped around the outer circumferential wall of the rotating roller 110, and a plurality of massage protrusions 111a are uniformly distributed on the rubber pad 111.

The rotating roller support 120 includes a rotating rod 121, a connecting block 122, a connecting block height adjusting assembly 123, and a fixing frame 124. One end of the rotating rod 121 is rotatably connected to the connecting block 122, and the other end of the rotating rod 121 is coaxially and fixedly connected to one end surface of the rotating roller 110 (see fig. 5). One end of the connecting block height adjusting assembly 123 is vertically fixed on the fixing frame 124, and the other end of the connecting block height adjusting assembly 123 is connected with the connecting block 122.

T-shaped grooves 124a are respectively provided on opposite sides of the fixing frame 124 of the two rotating roller supports 120.

Fig. 3 is a schematic structural diagram of a leg exercise assembly according to an embodiment of the present invention, and as shown in fig. 3, the leg exercise assembly 200 includes a fixing plate 210 and two foot placing members 220.

Two ends of the fixing plate 210 are respectively provided with a T-shaped slider 211 sliding in the T-shaped groove 124a, the fixing plate 210 is provided with a first sliding slot 210a extending along the length direction thereof, and the two leg placing members 220 are slidably arranged in the first sliding slot 210 a.

The embodiment of the utility model provides a through setting up the waist and taking exercise the subassembly, when specifically using, can place fixed frame on a plane for the live-rollers is close to human waist, and massage lug and human contact on the rubber circle of live-rollers can massage person's taking exercise's waist muscle. Simultaneously, through setting up the shank and temper the subassembly, when specifically using, can follow the roll-off in the T type recess of fixed frame with the T type slider of fixed plate both sides, then place the both feet respectively on two foot pieces, two foot pieces of putting can slide in first spout to can temper person's shank muscle. Therefore, the utility model provides a device is tempered to pliability can realize taking exercise human waist and shank in same device, not only can sparingly change the device required time, can also reduce and purchase the required cost of device.

Further, referring to fig. 2, the connecting block height adjusting assembly 123 further includes a supporting block 1231, a fixing rod 1232, a first limiting rod 1233, and a second limiting rod 1234. Through setting up connecting block height adjustment subassembly 123 can be so that the height-adjustable of live-rollers 110 to can adjust the height of live-rollers 110 according to actual need, with the different demands that satisfy the exerciser.

The supporting block 1231 is vertically fixed to the fixing frame 124, one end of the supporting block 1231, which is away from the fixing frame 124, is provided with a first fixing rod mounting hole 1231a (see fig. 8), and an axis of the first fixing rod mounting hole 1231a is perpendicular to the fixing frame 124. One end of the fixing lever 1232 is disposed in the first fixing lever mounting hole 1231 a. The connecting block 122 is provided with a second fixing rod mounting hole, and the other end of the fixing rod 1232 is disposed in the second fixing rod mounting hole (not shown in the figure).

Fig. 4 is an enlarged view of a portion a of fig. 2, and as shown in fig. 4, a plurality of blind holes 1232a are formed in the fixing rod 1232, and the blind holes 1232a are linearly spaced from one end of the fixing rod 1232 to the other end of the fixing rod 1232. A second limiting rod mounting through hole (not shown) is formed in a sidewall of the second fixing rod mounting hole, and one end of the second limiting rod 1234 passes through the second limiting rod mounting through hole and is disposed in another blind hole of the plurality of blind holes 1232 a.

Similarly, a first limiting rod mounting through hole (not shown) is formed in a side wall of the first fixing rod mounting hole, and one end of the first limiting rod 1233 is disposed in one of the plurality of blind holes 1232a through the first limiting rod mounting through hole (see fig. 8).

When the fixing device is used specifically, the lengths of the two ends of the fixing rod 1232 in the supporting block 1231 and the connecting block 122 can be changed by adjusting the positions of the first limiting rod 1233 and the second limiting rod 1234 in the plurality of blind holes 1232a, so that the distance between the connecting block 122 and the supporting block 1231 is changed, and the height of the connecting block 122 can be adjusted.

Alternatively, the turning roll support 120 may further include at least one reinforcing bar 125, and one end of the reinforcing bar 125 is fixedly connected to the support block 1231 and the other end is fixedly connected to the fixing frame 124. The connection strength between the connection block height adjusting assembly 123 and the fixing frame 124 can be enhanced by providing the reinforcing rods 125.

In the present embodiment, each of the rotating roller supports 120 includes two reinforcing rods 125, and the two reinforcing rods 125 are symmetrically arranged about the supporting block 1231.

Fig. 5 is a schematic view of a partial structure of a waist exercising assembly according to an embodiment of the present invention, and as shown in fig. 5, the waist exercising assembly 100 further includes a rotating roller limiting member 130, and the rotating roller limiting member 130 includes a rotating plate 131, a first screw 132 and a rotating block 133. By providing the rotating roller stopper 130, the rotation of the rotating roller can be restricted.

The rotating plate 131 is fixed to the rotating rod 121, and at least two limiting through holes 131a are formed in the rotating plate 131 along the circumferential direction of the rotating plate (see fig. 2). The connecting block 122 is provided with a first screw mounting hole, one end of the first screw 132 is fixedly connected with the rotating block 133, and the other end of the first screw 132 sequentially passes through the first screw mounting hole and one of the at least two limiting through holes 131 a.

When the rotating roller 110 is fixed and does not rotate, the exerciser can hold the rotating block 133 to drive the first screw 132 to rotate, so that the other end of the first screw 132 can be screwed into the first screw mounting hole and one of the at least two limiting through holes 131 a. At this time, the first screw 132 may connect the rotating disc 131 and the connecting block 122 into a whole, and since the connecting block 122 is fixed in position and cannot rotate, the rotating disc 131 cannot rotate, and the rotating disc 131 is fixedly connected to the rotating rod 121, the rotating rod 121 cannot rotate, and finally the rotating roller 110 cannot rotate.

When the rotating roller 110 is required to rotate, the rotating block 133 is only required to be rotated reversely, and the first screw 132 is screwed out of the first screw mounting hole and the limiting through hole.

Fig. 6 is an enlarged view of part B of fig. 2, and as shown in fig. 6, the flexible exercise device further includes at least one fixed plate stopper rod 300.

Fig. 7 is a top view of a fixing frame according to an embodiment of the present invention, and as shown in fig. 7, at least one first insertion hole 124b is formed in the fixing frame 124.

Referring to fig. 6 and 7, the first insertion hole 124b passes through the T-shaped groove 124a, and the T-shaped sliders 211 at both sides of the fixing plate 210 are provided with second insertion holes 211b (see fig. 3). One end of the fixing plate stopper 300 passes through the first insertion hole 124b and the second insertion hole 211b and is vertically disposed on the fixing frame 124.

Further, referring to fig. 3, the foot placing member 220 includes a spring 221, a baffle 222, a foot placing plate 223, and a first slider 224. The baffle 222 and the foot rest plate 223 are both fixedly arranged on the first sliding block 224, the first sliding block 224 is movably arranged in the first sliding chute 210a, the spring 221 is arranged between the first sliding block 224 and the inner wall of the first sliding chute 210a, and the extension and retraction direction of the spring 221 is the same as the extension direction of the first sliding chute 210 a.

Wherein, the barrier 222 can play a role of blocking, and the feet of the exerciser are limited on the foot placing plate 223.

Optionally, the foot placing member 220 may further include a first block 225 and a second block 226, the first block 225 is disposed on an inner wall of the first sliding groove 210a, the second block 226 is disposed on the first slider 224, and the first block 225 is disposed opposite to the second block 226. The two ends of the spring 221 are respectively sleeved outside the first cushion block 225 and the second cushion block 226. The first and

second blocks

225 and 226 may play a role of buffering and guiding so that the spring 221 can be extended and contracted in the extending direction of the first sliding chute 210 a.

Further, the leg exercise assembly 200 also includes a link plate 240 and a seat cushion assembly 250. The connecting plate 240 is vertically fixed on the fixing plate 210, the connecting plate 240 and the fixing plate 210 are located in the same plane, the connecting plate 240 is provided with a second sliding slot 240a, an extending direction of the second sliding slot 240a is perpendicular to an extending direction of the first sliding slot 210a, and the seat cushion assembly 250 is slidably disposed in the second sliding slot 240 a.

Through setting up connecting plate and cushion subassembly, when needs take exercise to shank muscle, the person of taking exercise can sit on the cushion subassembly to place two feet on two foot-placing pieces. When the seat cushion assembly moves toward the fixed plate 210 in the second sliding groove 240a, the distance between the two leg placing members gradually increases, and the distance between the two legs also gradually increases. When the seat cushion assembly moves away from the fixed plate 210 in the second sliding groove 240a, the distance between the two leg rest members is gradually reduced, so that the leg of the exerciser can be stretched and contracted, and the muscle of the leg of the exerciser can be exercised.

Further, the seat cushion assembly 250 includes a second slider 251, a carrier plate 252 and a seat cushion 253, the second slider 251 is slidably disposed in the second sliding groove 240a, the carrier plate 252 is fixedly disposed on the second slider 251, and the seat cushion 253 is fixedly disposed on the carrier plate 252. Through setting up the loading board, can increase the support area of cushion, simultaneously through setting up the cushion, can improve exerciser's comfort level.

Further, a pull ring 212 is disposed on the fixing plate 210. The pull ring can play the auxiliary stay effect, when the person of taking exercise sits on the cushion subassembly, can hold the pull ring, relies on person's self strength of taking exercise for the cushion subassembly slides in the second spout.

Fig. 8 is a schematic partial structural view of a flexibility exercise device according to an embodiment of the present invention, and as shown in fig. 8, the flexibility exercise device further includes a moving assembly 400, and the moving assembly 400 includes a fixing sleeve 410, a second screw 420, a rotating wheel 430, a roller 440, and a roller connector 450. By providing a moving assembly, the flexible exercise device may be made easily movable.

The fixing frame 124 is provided with at least one fixing sleeve mounting hole (not shown), and the fixing sleeve 410 is disposed in the fixing sleeve mounting hole and fixedly connected to the fixing frame 124. The fixing sleeve 410 is of a circular ring structure, and the second screw 420 is arranged in the inner hole of the fixing sleeve 410 and is in threaded fit with the fixing sleeve 410. One end of the second screw rod 420 is fixedly connected with the rotating wheel 430, the other end of the second screw rod 420 is rotatably connected with the roller connector 450, and the roller 440 is rotatably disposed in the roller connector 450.

It should be noted that, in the present embodiment, the bottom of the fixing frame 124 is provided with a receiving groove for receiving the roller 440.

When the fixing frame is used specifically, the rotating wheel 430 can be rotated, the rotating wheel 430 drives the second screw rod 420 to rotate, so that the second screw rod 420 is screwed into the fixing frame 124, the length of the second screw rod 120 in the fixing frame 124 is increased, and the roller 440 can be protruded out of the bottom of the fixing frame 124. At this point, roller 440 supports the entire flexible exercise device and roller 440 contacts the ground to facilitate movement of the entire flexible exercise device. When it is desired to hold the flexible exercise device flat against the ground, the roller 440 can be retracted into the receiving slot of the stationary frame 124 by rotating the rotatable wheel 430 in the opposite direction.

In this embodiment, the roller connection member 450 includes a bottom plate and a side plate disposed around the bottom plate, a roller installation groove for installing the roller 440 is formed between the bottom plate and the side plate, the bottom plate is fixedly connected to the second screw rod 420, the roller 440 is sleeved on the pin shaft 441, and two ends of the pin shaft 441 are fixed on the side plate.

Alternatively, as shown in fig. 2, each fixing frame 124 is provided with two fixing bushing mounting holes, which are symmetrically arranged about the supporting block 1231.

The above description is only for the preferred embodiment of the present invention, and is not intended to limit the present invention, and any modifications, equivalent replacements, improvements, etc. made within the spirit and principle of the present invention should be included within the protection scope of the present invention.

Claims

1. A flexible exercise device, characterized in that it comprises a waist exercise assembly (100) and a leg exercise assembly (200);

the waist exercising assembly (100) comprises a rotating roller (110) and two rotating roller supporting pieces (120) which are respectively positioned at two ends of the rotating roller (110), the rotating roller (110) is cylindrical, a circle of rubber pad (111) is coated on the peripheral wall of the rotating roller (110), and a plurality of massage lugs (111a) are uniformly distributed on the rubber pad (111); the rotating roller supporting piece (120) comprises a rotating rod (121), a connecting block (122), a connecting block height adjusting assembly (123) and a fixing frame (124), one end of the rotating rod (121) is rotatably connected with the connecting block (122), the other end of the rotating rod (121) is coaxially and fixedly connected with one end face of the rotating roller (110), one end of the connecting block height adjusting assembly (123) is vertically fixed on the fixing frame (124), and the other end of the connecting block height adjusting assembly (123) is connected with the connecting block (122);

subassembly (200) is tempered to shank includes fixed plate (210) and two and puts foot spare (220), two be equipped with T type recess (124a) respectively on the relative one side of the fixed frame (124) of rotation roller support piece (120), the both ends of fixed plate (210) are equipped with respectively and are used for T type slider (211) that slide in T type recess (124a), be equipped with on fixed plate (210) along first spout (210a) that its length direction extends, two it sets up to put foot spare (220) slidable in first spout (210 a).

2. The flexible exercise device of claim 1, wherein the connector block height adjustment assembly (123) further comprises a support block (1231), a fixed rod (1232), a first stop lever (1233), and a second stop lever (1234);

the supporting block (1231) is vertically fixed on the fixed frame (124), one end of the supporting block (1231) far away from the fixed frame (124) is provided with a first fixing rod mounting hole (1231a), the axis of the first fixing rod mounting hole (1231a) is vertical to the fixed frame (124), and one end of the fixing rod (1232) is arranged in the first fixing rod mounting hole (1231 a); a second fixing rod mounting hole is formed in the connecting block (122), and the other end of the fixing rod (1232) is arranged in the second fixing rod mounting hole;

the fixing rod (1232) is provided with a plurality of blind holes (1232a), the blind holes (1232a) are linearly arranged at intervals from one end of the fixing rod (1232) to the other end of the fixing rod (1232), the side wall of the first fixing rod mounting hole (1231a) is provided with a first limiting rod mounting through hole, and one end of the first limiting rod (1233) penetrates through the first limiting rod mounting through hole and is arranged in one blind hole of the blind holes (1232 a); a second limiting rod mounting through hole is formed in the side wall of the second fixing rod mounting hole, and one end of the second limiting rod (1234) penetrates through the second limiting rod mounting through hole to be arranged in another blind hole in the blind holes (1232 a).

3. The flexibility exercise device of claim 1, wherein the waist exercise assembly further comprises a rotation roller limiting member (130), the rotation roller limiting member (130) comprises a rotary disc (131), a first screw (132) and a rotation block (133), the rotary disc (131) is fixed on the rotation rod (121), at least two limiting through holes (131a) are formed in the rotary disc (131) along the circumferential direction of the rotary disc, a first screw mounting hole is formed in the connecting block (122), one end of the first screw (132) is fixedly connected with the rotation block (133), and the other end of the first screw (132) sequentially penetrates through the first screw mounting hole and one limiting through hole of the at least two limiting through holes (131 a).

4. The flexible exercise device according to claim 1, wherein the foot placing member (220) comprises a spring (221), a baffle (222), a foot placing plate (223) and a first sliding block (224), the baffle (222) and the foot placing plate (223) are fixedly arranged on the first sliding block (224), the first sliding block (224) is movably arranged in a first sliding groove (210a), the spring (221) is arranged between the first sliding block (224) and the inner wall of the first sliding groove (210a), and the extension direction of the spring (221) is the same as the extension direction of the first sliding groove (210 a).

5. The flexible exercise device of claim 1, further comprising at least one fixing plate stopper rod (300), wherein at least one first insertion hole (124b) is formed in the fixing frame (124), the first insertion hole (124b) penetrates through the T-shaped groove (124a), a second insertion hole (211b) is formed in each of the T-shaped sliding blocks (211) on both sides of the fixing plate (210), and one end of the fixing plate stopper rod (300) penetrates through the first insertion hole (124b) and the second insertion hole (211b) and is vertically disposed on the fixing frame (124).

6. The flexible exercise device of claim 1, wherein the leg exercise assembly (200) further comprises a connecting plate (240) and a cushion assembly (250), the connecting plate (240) is vertically fixed on the fixing plate (210), the connecting plate (240) and the fixing plate (210) are located in the same plane, a second sliding slot (240a) is formed in the connecting plate (240), the extending direction of the second sliding slot (240a) is perpendicular to the extending direction of the first sliding slot (210a), and the cushion assembly (250) is slidably disposed in the second sliding slot (240 a).

7. The flexible exercise device of claim 6, wherein the seat cushion assembly (250) comprises a second slider (251), a bearing plate (252), and a seat cushion (253), the second slider (251) being slidably disposed within the second runner (240a), the bearing plate (252) being fixedly disposed on the second slider (251), the seat cushion (253) being fixedly disposed on the bearing plate (252).

8. The flexible exercise device of claim 1, wherein the stationary plate (210) further comprises a pull ring (212).

9. The flexible exercise device of any one of claims 1-8, further comprising a moving assembly (400), the moving assembly (400) comprising a fixed sleeve (410), a second screw (420), a rotating wheel (430), a roller (440), and a roller connector (450);

be equipped with at least one fixed cover mounting hole on fixed frame (124), fixed cover (410) set up in the fixed cover mounting hole, and with fixed frame (124) fixed connection, fixed cover (410) are the ring structure, second screw rod (420) set up in the hole of fixed cover (410) with fixed cover (410) screw-thread fit, the one end of second screw rod (420) with rotate wheel (430) fixed connection, the other end of second screw rod (420) with gyro wheel connecting piece (450) rotate and are connected, gyro wheel (440) rotatable setting is in gyro wheel connecting piece (450).

10. The flexible exercise device of claim 9, wherein each of the securing frames (124) has two securing sleeve mounting holes.