CN210543079U - Combined upper and lower limb strength diathesis exerciser - Google Patents
Combined upper and lower limb strength diathesis exerciser Download PDFInfo
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- CN210543079U CN210543079U CN201920963364.8U CN201920963364U CN210543079U CN 210543079 U CN210543079 U CN 210543079U CN 201920963364 U CN201920963364 U CN 201920963364U CN 210543079 U CN210543079 U CN 210543079U
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Abstract
The utility model discloses a modular upper and lower limbs strength diathesis exerciser, include: the lower limb exerciser, the upper limb exerciser, the base bottom plate, the sliding hole, the limiting device and the load bar are arranged on the base; the upper limb exerciser and the lower limb exerciser are connected together through a connecting plate; the lower limb exerciser consists of two one-size cylindrical stand columns; the upper limb exerciser consists of two second-size cylindrical stand columns; base bottom plates are arranged at the bottom ends of the first cylindrical upright column and the second cylindrical upright column; the two first-diameter cylindrical columns and the two second-diameter cylindrical columns are provided with slide holes on opposite side surfaces; limiting devices are arranged inside the two first-diameter cylindrical columns and the two second-diameter cylindrical columns, and the positions of the limiting devices correspond to the positions of the sliding holes; a loading rod is arranged between the two limiting devices. The device has simple structure, safe and convenient use and good exercise effect, accords with the age characteristics of teenager groups, and can better develop the strength quality of the upper and lower limbs.
Description
Technical Field
The utility model relates to a health quality training equipment technical field especially relates to a modular upper and lower limbs strength quality training ware.
Background
The physical abilities and levels of the upper and lower limbs of the body of the teenager have important functions which are not negligible for carrying out various exercises, but related exercise instruments which are safe, effective and easy to popularize and develop are lacked in a plurality of exercise instruments for training the physical abilities and levels. Therefore, the combined upper and lower limb strength and quality exerciser is continued.
SUMMERY OF THE UTILITY MODEL
An object of the utility model is to provide a modular upper and lower limbs strength diathesis exerciser.
To achieve the above object, the present invention adopts the following:
a combination upper and lower limb strength diathesis exerciser, comprising: the lower limb exerciser, the upper limb exerciser, the base bottom plate, the sliding hole, the limiting device and the load bar are arranged on the base; the upper limb exerciser and the lower limb exerciser are connected together through a connecting plate; the lower limb exerciser consists of two one-size cylindrical stand columns; the upper limb exerciser consists of two second-size cylindrical stand columns; base bottom plates are arranged at the bottom ends of the first cylindrical upright column and the second cylindrical upright column; sliding holes are formed in the opposite side faces of the two first-diameter cylindrical columns and the two second-diameter cylindrical columns; limiting devices are arranged inside the two first-number cylindrical columns and the two second-number cylindrical columns, and the positions of the limiting devices correspond to the positions of the sliding holes; and a loading rod is arranged between the two limiting devices.
Preferably, the top caps are arranged at the upper ends of the first cylindrical column and the second cylindrical column.
The top cap sets up the upper end at No. one cylindric stand and No. two cylindric stands, can prevent that the rainwater dust from entering into the inside of cylindric stand, reduces the corruption of rainwater dust to the cylindric stand.
Preferably, a rubber shoulder pad is arranged in the middle of the load bar.
The colloid shoulder pad is arranged on the load bar, so that the trainer can be protected during training.
Preferably, the limiting device comprises a balancing weight, a sleeve and a supporting plate; the supporting plate is arranged in the cylindrical upright post; a balancing weight is arranged at the upper end of the supporting plate; a sleeve is arranged at the upper end of the balancing weight, and the position of the sleeve corresponds to the position of the sliding hole; and two ends of the load rod are inserted in the sleeve.
The supporting plate is arranged in the cylindrical upright column, can move up and down in the cylindrical upright column and is fixed on the cylindrical upright column through a fastening screw; the balancing weight sets up on the layer board, and the sleeve pipe setting has increased sheathed tube stability on the balancing weight. The load bar is inserted in the sleeve, so that the load bar is convenient to disassemble and assemble; meanwhile, the position of the load bar can be adjusted according to the height of the trainer by changing the position of the supporting plate.
The utility model has the advantages of it is following:
the combined upper and lower limb strength diathesis trainer is simple in structure, safe and convenient to use, good in training effect, capable of meeting the age characteristics of teenager groups, capable of well developing the strength diathesis of the upper and lower limbs of the teenager, capable of improving the strength diathesis through training, and capable of well learning experience and mastering a weight lifting technology and laying a good special technical foundation for weight lifting.
Drawings
The following describes embodiments of the present invention in further detail with reference to the accompanying drawings.
Fig. 1 is a schematic structural view of the combined upper and lower limb strength and quality exerciser of the present invention.
In the figures, the various reference numbers are:
1-a cylindrical upright post, 2-a cylindrical upright post, 3-a slide hole, 4-a top cap, 5-a balancing weight, 6-a sleeve, 7-a supporting plate, 8-a load bar, 9-a colloid shoulder pad, 10-a connecting plate, 11-a fastening screw and 12-a base bottom plate.
Detailed Description
In order to illustrate the invention more clearly, the invention is further described below with reference to preferred embodiments. It is to be understood by persons skilled in the art that the following detailed description is illustrative and not restrictive, and is not to be taken as limiting the scope of the invention.
As shown in fig. 1, a combined upper and lower limb strength and quality exerciser comprises: the lower limb exerciser, the upper limb exerciser, the base bottom plate 12, the sliding hole 3, the limiting device and the load bar 8; the upper limb exerciser and the lower limb exerciser are connected together through a connecting plate 10; the lower limb exerciser consists of two one-size cylindrical stand columns 1; the upper limb exerciser consists of two second-size cylindrical stand columns 2; base bottom plates 12 are arranged at the bottom ends of the first cylindrical upright post 1 and the second cylindrical upright post 2; slide holes 3 are formed in opposite side faces of the two first-diameter cylindrical columns 1 and the two second-diameter cylindrical columns 2; limiting devices are arranged inside the two first-size cylindrical columns 1 and the two second-size cylindrical columns 2, and the positions of the limiting devices correspond to the positions of the sliding holes 3; and a load bar 8 is arranged between the two limiting devices.
Further, top caps 4 are arranged at the upper ends of the first cylindrical column 1 and the second cylindrical column 2; top cap 4 sets up the upper end at No. 1 cylindric stands and No. 2 cylindric stands, can prevent that the rainwater dust from entering into the inside of cylindric stand, reduces the corruption of rainwater dust to the cylindric stand.
Further, a colloid shoulder pad 9 is arranged in the middle of the load bar 8; the colloid shoulder pads 9 are arranged on the load bar 8, so that the trainer can be protected during training.
Further, the base bottom plate 12 is fixed on the ground through a fastening screw 11; can stabilize the upper and lower limbs trainer to protect the safety of the trainer.
Further, the limiting device comprises a balancing weight 5, a sleeve 6 and a supporting plate 7; the supporting plate 7 is arranged in the cylindrical upright post; a balancing weight 5 is arranged at the upper end of the supporting plate 7; a sleeve 6 is arranged at the upper end of the balancing weight 5, and the position of the sleeve 6 corresponds to the position of the sliding hole 3; both ends of the load rod 8 are inserted in the sleeve 6; the supporting plate 7 is arranged in the cylindrical upright column, can move up and down in the cylindrical upright column and is fixed on the cylindrical upright column through screws; the balancing weight 5 is arranged on the supporting plate 7, and the sleeve 6 is arranged on the balancing weight 5, so that the stability of the sleeve 6 is improved. The load bar 8 is inserted in the sleeve 6, so that the load bar 8 is convenient to disassemble and assemble; meanwhile, the position of the load bar can be adjusted according to the height of the trainer by changing the position of the supporting plate 7.
Furthermore, the middle lower ends of the first cylindrical upright post 1 and the second cylindrical upright post 2 which are connected are fixed through screws, so that the upper and lower limb exerciser can be further fastened.
Further, the rubber shoulder pad 9 is made of a rubber material.
A horn shape stand 1, No. two horn shape stand 2, base bottom plate 12, slide opening 3, hood 4, balancing weight 5, sleeve pipe 6, layer board 7, load pole 8, connecting plate 10, fastening screw 11 are all made of metal material.
The lower end of the cylindrical upright post of the device is connected with a base bottom plate 12; the upper end of the upper part is connected with a top cap 4, and the inner side part of the cylindrical upright post is provided with a sliding hole 3; a balancing weight 5 is arranged in the cylindrical upright column, the upper end of the balancing weight is connected with the sleeve 6, and the lower end of the balancing weight is provided with a supporting plate 7; two ends of the load bar 8 are inserted into the sleeve 6, and the load bar 8 is provided with a colloid shoulder pad 9; the connecting plate 10 connects the upper and lower limb exerciser together; the fastening screw 11 fixes the base bottom plate 12 of the lower end of the exerciser on the ground.
The cylindric stand of limb strength diathesis exerciser about this device's combination formula is divided into two heights, promptly: the side length of the lower limb exerciser is 10 cm, and the side length of the lower limb exerciser is 165 cm; the side length of the upper limb exerciser is 10 cm, and the side length of the upper limb exerciser is 210 cm; the base bottom plate 12 is a rectangular metal plate with the width of 10 cm, the length of 30 cm and the thickness of 1 cm; the sliding hole 3 on the lower limb exerciser is 85-165 cm long and 5 cm wide; the sliding hole 3 on the upper limb exerciser is 150-210 cm and 5 cm wide; the top cap 4 is a square tube body with the side length of 10.2 cm, the width of the skirt edge is 2 cm, and the thickness is 0.2 cm; when the weight block 5 is used for lower limb exercise, a rectangular metal block of 15-20 kg is adopted, and the side length is less than 1 cm of the side of a square (or round) pipe; when the upper limb strength exercise is carried out, the weight of 5-7.5 kilograms is adopted; the sleeve 6 is a metal pipe with the diameter of 4 cm, the wall thickness of 0.3 cm and the length of 5 cm; the supporting plate 7 is a square (or round) metal plate with the thickness of 1 cm and the side length slightly smaller than the inner diameter of the square pipe; the load bar 8 is a metal bar with the diameter of 3 cm and the length of 138 cm; the connecting plate 10 is a metal plate with the width of 10 cm, the length of 8 cm and the thickness of 1 cm; the colloid shoulder pad 9 is a circular rubber tube with the diameter of 3.5 cm, the thickness of 1 cm and the length of 30 cm.
When the device is used, a practicer uses the lower upright post part when performing lower limb strength and quality exercises, the two feet are opened and stand at the same width as the shoulders or slightly wider than the shoulders, the lower upright post stands at the middle position of the exerciser in a half-squatting position, the two eyes look straight ahead, the two shoulders hold the loading rod 8, and the two hands hold the two sides of the shoulders forcibly. Then, the waist is kept upright, and the bent legs are strongly kicked and raised, and the exercise can be repeatedly performed according to the condition of the exerciser.
The exerciser uses the higher upright post part when doing the upper limb strength and quality exercises, the two feet are as wide as the shoulders or slightly wider than the shoulders, the exerciser stands on the lower part of the middle position of the exerciser in a half-squatting position, the two hands grasp the load bar at the two sides in front of the shoulders, and the two eyes look ahead. When in practice, the bent legs are pedaled and stretched forcefully to form the arrow-like step, the load bar 8 is grasped forcefully by both hands at the same time, the two arms are straightened forcefully and quickly, the heavy object is lifted over the top of the head, then the front legs are firstly recovered for half step, the back legs are recovered to the preparation position, and the exercise times are arranged according to the condition and the level of the exerciser. The practice of the above actions can better improve the physical strength of the upper and lower limbs of the practicer.
The upper and lower limb strength diathesis exerciser has the advantages that:
1. the trainer has the characteristics of good safety, convenient use and good training effect; 2. the body age characteristics of teenager groups are met, the sport concept of 'grabbing from small to high' can be well implemented, and the formation effect of promoting sport interest of the teenager groups is facilitated; 3. the strength and the level of the upper and lower limb strength and the quality of the practicer can be better improved through the exercise, and the practicer can better learn to experience and master the correct weight lifting technology, thereby laying a good foundation for the special exercise.
Obviously, the above embodiments of the present invention are only examples for clearly illustrating the present invention, and are not intended to limit the embodiments of the present invention, and it is obvious for those skilled in the art to make other variations or changes based on the above descriptions, and all the embodiments cannot be exhausted here, and all the obvious variations or changes that belong to the technical solutions of the present invention are still in the protection scope of the present invention.
Claims (7)
1. The utility model provides a modular upper and lower limbs strength diathesis exerciser which characterized in that includes: the lower limb exerciser, the upper limb exerciser, the base bottom plate, the sliding hole, the limiting device and the load bar are arranged on the base; the upper limb exerciser and the lower limb exerciser are connected together through a connecting plate; the lower limb exerciser consists of two one-size cylindrical stand columns; the upper limb exerciser consists of two second-size cylindrical stand columns; base bottom plates are arranged at the bottom ends of the first cylindrical upright column and the second cylindrical upright column; sliding holes are formed in the opposite side faces of the two first-diameter cylindrical columns and the two second-diameter cylindrical columns; limiting devices are arranged inside the two first-number cylindrical columns and the two second-number cylindrical columns, and the positions of the limiting devices correspond to the positions of the sliding holes; and a loading rod is arranged between the two limiting devices.
2. The combined upper and lower limb strength and quality trainer according to claim 1, wherein the upper ends of the first and second cylindrical columns are provided with top caps.
3. The combined upper and lower limb strength and quality trainer according to claim 1, wherein a rubber shoulder pad is arranged in the middle of the weight rod.
4. The combined upper and lower limb strength and quality exerciser of claim 1, wherein the base plate is fixed to the ground by fastening screws.
5. The combined upper and lower limb strength and quality exerciser of claim 1, wherein the limiting device comprises a weight block, a sleeve and a supporting plate; the supporting plate is arranged in the cylindrical upright post; a balancing weight is arranged at the upper end of the supporting plate; a sleeve is arranged at the upper end of the balancing weight, and the position of the sleeve corresponds to the position of the sliding hole; and two ends of the load rod are inserted in the sleeve.
6. The combined upper and lower limb strength and quality exerciser of claim 1, wherein the middle lower ends of the first and second cylindrical columns are fixed by screws.
7. The combined upper and lower limb strength and quality trainer according to claim 3, wherein the rubber shoulder pad is made of rubber material.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201920963364.8U CN210543079U (en) | 2019-06-25 | 2019-06-25 | Combined upper and lower limb strength diathesis exerciser |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201920963364.8U CN210543079U (en) | 2019-06-25 | 2019-06-25 | Combined upper and lower limb strength diathesis exerciser |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN210543079U true CN210543079U (en) | 2020-05-19 |
Family
ID=70663049
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201920963364.8U Active CN210543079U (en) | 2019-06-25 | 2019-06-25 | Combined upper and lower limb strength diathesis exerciser |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN210543079U (en) |
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2019
- 2019-06-25 CN CN201920963364.8U patent/CN210543079U/en active Active
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