CN1977763A - Method for detecting user's heart-lung endurance by matching sports equipment - Google Patents

Abstract

The present invention relates to a method for detecting operator's heart and lung endurance by utilizing fitness apparatus. Said method is mainly characterized by that it utilizes a fitness apparatus with speed control meter panel and heart rate monitor (for example treadmill), combines optimum heart rate of human body (60-90% of maximum heart rate of human body) and basic sport safety heart rate (40-60% of maximum heart rate of human body), and adopts a predefined moderate intensity test sport step to simple detect the heart-lung endurance (heart-lung function) reference value of operator.

Description

Matching sports equipment is to detect the method for user cardiorespiratory Endurance

Technical field

The present invention relates to a kind of matching sports equipment to detect the method for user cardiorespiratory Endurance, more particularly, be meant a kind of sports equipment that makes user only must see through general tool given efficacy of selling, just can simple and easyly know himself cardiorespiratory Endurance reference value, thereby help to understand at any time self physical ability situation, or as the method for self-continuous training reference frame.

Background technology

As everyone knows, whether the human body cardiorespiratory Endurance good and the bad, self physical ability situation of this personnel concerns, therefore, for mass society is popular, if can see through an extremely general sports equipment and an easy steps, know self cardio-pulmonary function situation clearly, definitely can make this user vigilant to some extent, and as power that continue to strengthen himself physical ability in the future, and then help to keep the health status of health; In like manner, for a professional athlete, the power of its physical state definitely can influence its professional aggregate performance, and therefore, its cardiorespiratory Endurance continues to take exercise and strengthen gradually, must be an important ring that keeps the specialty performance.

Yet, to so far, still there is not the effect that arbitrary sports equipment possesses above-mentioned simple detection cardiorespiratory Endurance on the market, therefore, no matter be society or professional athlete, all must be to each big medical institutes, correlational study mechanism or professional exercise physiological experiment chamber, and through expensive cardio-pulmonary function tester or relevant equipment, could obtain effectively to measure, except the expense costliness, the inconvenience of certain degree be arranged more.

So, with regard to most of user, it can be safeguarded for health certainly, all be as the criterion (" 333 bodies are suitable can the plan " of doing one's utmost to expand as the Ministry of Education), and see through self-subjective cognition and self consciousness to conclude self physical ability whether to some extent enhancement or breakthrough with so-called " oneself continues into rank training "; Yet, the subjective just self awareness amount of commenting that detects of these oneselfs, there is no the strong backing on the science data, therefore cause distortion and drop on the effect easily, after all, the cardiorespiratory Endurance of human body can change (as physiological fatigue degree, mental status and external environment and the atmospheric ambient factors of testee at any time because of many masters, objective factor, the capital influences to some extent), so as if the clearly checking that does not have on the science data, make the people that test result is felt to suspect at last unavoidably, thereby also lost the positive benefit of self-exercise.

Summary of the invention

In view of this, the inventor thinks, if can with existing tool in the market specific control the usefulness sports equipment (promptly the speed on this equipment control instrument and built-in program can be for import the age and calculate the best cardiac rate and the basic exercise safety cardiac rate of human body automatically in advance, and the machine with heartbeat monitor), cooperate an easy moderate strength test movement step, just can effectively obtain a cardiorespiratory Endurance reference value with splendid credibility, then will more can effectively bring into play the use value of this sports equipment, simultaneously, for each user, no matter be professional athlete or mass society masses, all can be by this sports equipment fully to know the physical ability situation of himself, and then guarantee keeping and promote of own health status and cardiorespiratory Endurance, be to be the topmost purpose of the present invention.

It mainly utilizes a sports equipment (for example treadmill etc.) with speed controlling instrument board and heartbeat monitor, the best cardiac rate (being the 60-90% of the maximum cardiac rate of human body), basic exercise safety cardiac rate (being the 40-60% of the maximum cardiac rate of human body) and the default moderate strength test movement step that cooperate human body, and then measure this user simply in cardiorespiratory Endurance (also the can be described as cardio-pulmonary function) reference value of using at that time, reach the reference frame of continuous training in the future, motion as understanding self physical ability.

Certainly, further understand technical characterictic of the present invention and application means thereof in depth for making, details are as follows for conjunction with figs..

Description of drawings

Fig. 1 is the test movement step flow chart of a preferred embodiment of the present invention;

Fig. 2 is the measurement result computer chart according to the measured first tested user of preferred embodiment shown in Figure 1;

Fig. 3 is the measurement result computer chart according to the measured second tested user of preferred embodiment shown in Figure 1.

The specific embodiment

According to Fig. 1 to Fig. 3, provide preferred embodiment of the present invention, and described in detail below, enable to understand better function of the present invention, characteristics.

Before setting forth method of testing of the present invention, do an explanation with regard to some technical termses earlier:

Maximum cardiac rate: i.e. the maximum beats of human body institute " possibility " continuous loading, at present doctor, educational circles all jointly approval be per minute 220 times.

Best cardiac rate: promptly " maximum cardiac rate " deducts " user age ", is multiplied by 60-90% again, the referential data of approving jointly for doctor, institute of educational circles at present.

Basic exercise safety cardiac rate: promptly " maximum cardiac rate " deducts " user age ", is multiplied by 40-60% again, the referential data of approving jointly at present doctor, institute of educational circles.

The monitor controller dash board: in order to the electronic instrument of movement velocity, distance and the relevant parameter of monitoring moving equipment, and these parameters can be shown on the certain window of panel, most of on the market at present sports equipments have all possessed this equipment have been arranged.

Heartbeat monitor: confession contacts the heart beating value that detects this tested user at any time with tested user, and this heart beating value can be shown on the certain window of its panel of speed monitoring instrument board, and most of on the market at present sports equipments have also all possessed this equipment.

Cardiorespiratory Endurance value: be called for short RSVHRC, and be best cardiac rate value with 60-90% be as the criterion (being that continuous loading limits promptly) according to best cardiac rate according to the final measured RSVHRC value of method of the present invention.

Test motion: can be the emulation road-work that the treadmill running is moved, exercycle is trampled motion or elliptical exercise machine, decide on the type of this sports equipment.

As shown in Figure 1, be the test movement step flow chart of a preferred embodiment of the present invention, wherein, present embodiment adopts with 80% best cardiac rate, 60% basic exercise safety cardiac rate and is test benchmark to move ten minutes, and its step mainly comprises:

A: in the monitor controller dash board with the age input motion equipment of tested user, and by the built-in program of this monitor controller dash board voluntarily tentative calculation go out the 80% best cardiac rate value and the 60% basic exercise safety cardiac rate value of this tested user;

B: make tested user continue warm-up three minutes, movement velocity is 6km/hr, and whether crosses acute successively decreasing according to the heart beating value of testee;

C: check the heart beating value;

C1: institute's thought-read jumping value is higher than basic exercise safety cardiac rate value and adds 20 times/minute, then begins ten minutes moderate strength test motion with 8km/hr speed.

C2: institute's thought-read jumping value adds between 20 times/minute between basic exercise safety cardiac rate value to basic exercise safety cardiac rate value, then begins ten minutes moderate strength test motion with 9km/hr speed.

C3: institute's thought-read jumping value subtracts between 20 times/minute between basic exercise safety cardiac rate value to basic exercise safety cardiac rate value, then begins ten minutes moderate strength test motion with 10km/hr speed.

C4: institute's thought-read jumping value is lower than basic exercise safety cardiac rate value and subtracts 20 times/minute, then begins ten minutes moderate strength test motion with 11km/hr speed.

D:, checked a heart beating value in per 30 seconds and made record from first minute and 30 seconds;

D1: when institute's thought-read jumping value is lower than the best heart beating value 5 times/minute of this tested user, the 0.5km/hr that then gathers way, and noted down.

D2: when institute's thought-read jumping value is higher than the best heart beating value of this tested user, the 0.5km/hr that then underspeeds, and noted down.

E: finish ten minutes test campaign, adopt the actual speed from the 3rd minute to the tenth minute, the input formula obtains the RSVHRC value.

As for, the operational formula of RSVHRC value is following listed:

$\mathrm{R\; S\; V\; HRC}=\frac{Z(d-\mathrm{Md})\×(T-\mathrm{MT})}{Z{(T-\mathrm{MT})}^2}$

Wherein, d-Md represents the poor of move distance and move distance average; T-MT represents the poor of time and time average; Z represents summation; With the first tested user measurement result computer chart shown in Figure 2 is example (is the test machine of running with the treadmill), to prove absolutely the utilization situation of this formula:

The time average of this first tested user is 390 (being certain values), and its move distance average is 4499 (normally variate-values), so its T-MT value of the 3rd minute is 180-390=-210; Its d-Md value then is 2205-4499=-2294; Computing that the rest may be inferred, its (T-MT) ²For-210 *-210=44100, its (d-Md) * (T-MT) then be-2294 *-210=481740.

Promptly equal the range difference summation with time difference on duty as for its RSVHRC value, divided by the summation of time difference square, that is:

2727900÷252000＝10.825(km/hr)

Cooperating the first tested user of the second tested user measurement result computer chart of Fig. 3 and Fig. 2 to do one more relatively can find, when the RSVHRC of survey object value more height, then show its cardiorespiratory Endurance better, promptly, at same test in the unit interval, its move distance is bigger, speed is faster and the lower person of heart beating value, then its cardio-pulmonary function is also just good, so, method of testing and carry out practical test result according to this at tens of object of study, all the credibility of provable this law is high, and also obvious its is the method for testing of a realistic value.

Why the inventor adopts so-called " basic exercise safety cardiac rate " as warm initial test heart beating and constant speed benchmark after one's death, be because when human body when carrying out aerobatic exercise, its heart beating value will inevitably be quickened because of momental increase, therefore, based on considering on the safety, the present invention in design, just must conclude one " safe heart beating benchmark ", in order to avoid surpass the heart beating load of testee, especially, this measure can produce protective effect to a certain degree for cardio-pulmonary function once be not badly damaged person, senior people or congenital cardio-pulmonary function chump; Just be compared as follows respectively with tested user of 20 years old age and the tested user of age threescore:

(220 1 20) * 60%=120 time/minute

(220-60) * 60%=96 time/minute

As from the foregoing, the tested user of all ages and classes layer, the gap of its basic exercise safety cardiac rate value is not little, therefore, the present invention is as initial test heart beating and constant speed benchmark, necessity in its design is arranged really, accurately distinguish the tested user of physical ability comparatively special (being that physical ability is good especially and physical ability is poor especially) again with positive and negative 20 times/minute calculating benchmark, and then obtain safer also comparatively gentle test process.

In addition, so-called " moderate exercise " is meant " cardiorespiratory Endurance " reference value that the present invention tests the individual with " non-debilitating motion ", and it mainly is conceived to make Ben Fafa to be applicable to the personnel that each uses body-building apparatus, no matter and man, woman, old, few; As previously mentioned, each personnel's definite cardiorespiratory Endurance value must see through comparatively accurate professional equipment and equipment, cooperate testee to try one's best motion till strength drains, just precisely predicted its cardiorespiratory Endurance value, even must repeat repeatedly identical test process, to obtain more clear and definite and real tested data.Yet, with regard to most of general tested user, it does not need to carry out so fierce and may produce dangerous tested process, get final product with himself current physical ability situation of general understanding and just wish to see through sports equipment, moreover, do not having under the situation that specialty is trained and the healthcare givers accompanies, anyone should not carry out too fierce motion hastily yet; Therefore, by testing procedure provided by the present invention and comparatively gentle moderate exercise, can guarantee being perfectly safe of tested user.

See through identical testing procedure flow process and RSVHRC operational formula, the present invention certainly cooperates the different best cardiac rate value of employing, basic exercise safety cardiac rate value and movement time (as adopt 90% best cardiac rate, 50% basic exercise safety cardiac rate and be benchmark to move 15 minutes), to measure relevant RSVHRC reference value, and what data parameters to be only best test reference value with as test benchmark actually, then depend on the inventor to be put to actual experiment one by one in the future and also verified, but expect the neither influence effectiveness of the present invention that causes, practicality and convenience.

In sum, the present invention is an innovation that has industry applications and a practicality really, also is the height creation that utilizes the technological thought of natural law certainly, proposes patent application in accordance with the law.

The front provides the description to preferred embodiment, so that any technical staff in this area can use or utilize the present invention.To this preferred embodiment, those skilled in the art can make various modifications or conversion on the basis that does not break away from the principle of the invention.Should be appreciated that these modifications or conversion do not break away from protection scope of the present invention.

Claims (8)

1. a matching sports equipment is to detect the method for user cardiorespiratory Endurance, mainly utilize a sports equipment with speed controlling instrument board and heartbeat monitor, cooperate best cardiac rate, basic exercise safety cardiac rate and the predetermined moderate strength test movement step of human body, and then measure this user simply in the cardiorespiratory Endurance reference value of using at that time (R S V HRC).

2. matching sports equipment as claimed in claim 1 is characterized in that to detect the method for user cardiorespiratory Endurance described best cardiac rate is preset as between the 60-90% of the maximum cardiac rate of human body.

3. matching sports equipment as claimed in claim 1 is characterized in that to detect the method for user cardiorespiratory Endurance described basic exercise safety cardiac rate is preset as between the 40-60% of the maximum cardiac rate of human body.

4. matching sports equipment as claimed in claim 1 is characterized in that to detect the method for user cardiorespiratory Endurance the operational formula of described cardiorespiratory Endurance reference value (R S V HRC) is:

$\mathrm{RSVHRC}=\frac{Z(d-\mathrm{Md})\×(T-\mathrm{MT})}{Z{(T-\mathrm{MT})}^2}$

Wherein, d-Md represents the poor of move distance and move distance average; T-MT represents the poor of time and time average; Z represents summation.

5. a matching sports equipment comprises the steps: to detect the method for user cardiorespiratory Endurance

A: in the monitor controller dash board with the age input motion equipment of tested user, and by the built-in program of this monitor controller dash board voluntarily tentative calculation go out the default best cardiac rate value and the default basic exercise safety cardiac rate value of this tested user;

B: make tested user continue warm-up minimum three minutes, movement velocity is up to 6km/hr, and whether crosses acute successively decreasing according to the heart beating value of testee;

C: check the heart beating value;

C1: institute's thought-read jumping value is higher than basic exercise safety cardiac rate value and adds 20 times/minute, then begins minimum ten minutes moderate strength test motion with minimum 8km/hr speed;

C2: institute's thought-read jumping value adds between 20 times/minute between basic exercise safety cardiac rate value to basic exercise safety cardiac rate value, then begins minimum ten minutes moderate strength test motion with minimum 9km/hr speed;

C3: institute's thought-read jumping value subtracts between 20 times/minute between basic exercise safety cardiac rate value to basic exercise safety cardiac rate value, then begins minimum ten minutes moderate strength test motion with minimum 10km/hr speed;

C4: institute's thought-read jumping value is lower than basic exercise safety cardiac rate value and subtracts 20 times/minute, then begins minimum ten minutes moderate strength test motion with minimum 11km/hr speed;

D:, checked a heart beating value in per 30 seconds and made record from first minute and 30 seconds;

D1: when institute's thought-read jumping value is lower than the best heart beating value 5 times/minute of this tested user, the minimum 0.5km/hr that then gathers way, and noted down;

D2: when institute's thought-read jumping value is higher than the best heart beating value of this tested user, the minimum 0.5km/hr that then underspeeds, and noted down;

E: finish the test campaign of scheduled unit time, adopt the actual speed that finished to motion from the 3rd minute, the input formula obtains R SV HRC value.

6. matching sports equipment as claimed in claim 5 is characterized in that to detect the method for user cardiorespiratory Endurance, between the 60-90% that is preset as the maximum cardiac rate of human body of described best cardiac rate.

7. matching sports equipment as claimed in claim 5 is characterized in that to detect the method for user cardiorespiratory Endurance described basic exercise safety cardiac rate is preset as between the 40-60% of the maximum cardiac rate of human body.

8. matching sports equipment as claimed in claim 5 is characterized in that to detect the method for user cardiorespiratory Endurance the operational formula of described R S V HRC value is:

$\mathrm{RSVHRC}=\frac{Z(d-\mathrm{Md})\×(T-\mathrm{MT})}{Z{(T-\mathrm{MT})}^2}$

Wherein, d-Md represents the poor of move distance and move distance average; T-MT represents the poor of time and time average; Z represents summation.