CN1765436A - Body-building system with weight balance patch nesting type body-building apparatus - Google Patents
Body-building system with weight balance patch nesting type body-building apparatus Download PDFInfo
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- CN1765436A CN1765436A CN 200510118446 CN200510118446A CN1765436A CN 1765436 A CN1765436 A CN 1765436A CN 200510118446 CN200510118446 CN 200510118446 CN 200510118446 A CN200510118446 A CN 200510118446A CN 1765436 A CN1765436 A CN 1765436A
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Abstract
To provide a training system which supports a user to be capable of executing the appropriate training corresponding to a purpose of the training. A measuring sensor 20 to measure the lifting speed or the like at the time of a lifting action executed by the user is attached to a load unit 15 of a weight stack type training machine 10. The maximum lifting weight lifted by the maximum effort is presumed on the basis of the lifting speed under the loading weight of each step measured by the measuring sensor 20 and the preset lifting speed at the time of lifting action of the maximum lifting weight, and the optimum loading weight corresponding to the purpose of the training is acquired on the basis of the presumed maximum lifting weight. Moreover, an information terminal 30 produces a training menu composed of the loading weight, a breathing time and the number of repetitions which are suitable for the user.
Description
Technical field
The present invention relates to have the body-building system of the weight stack stacking-type health and fitness facilities that is suitable for carrying out resistance exercise, particularly can help the user to carry out the deduction method of weight lifting amount on the body-building system of appropriate body-building, the auxiliary body-building device that is used for this system, the maximum and the method for combination of body-building menu according to the body-building purpose.
Background technology
In resistance exercise, when setting the weighing load of weight stack stacking-type health and fitness facilities, should consider that user's individual difference (being inherent conditions such as sex, age and bone) is set.
Past, except according to user or the preceptorial experience assumed load weight, sometimes after also weight lifting amount on the maximum that can go up act under the best endeavors (1RM:one repetitionmaximum) being inferred, again according to weight lifting amount assumed load weight on the maximum of being inferred.
Wherein, with regard to a kind of method in back, as inferring the maximum method that goes up the weight lifting amount, known have (1) directly to infer the maximum heuristic method of going up the weight lifting amount according to the actual weight stack that can go up the weight to greatest extent of act of user, (2) weight stack of going up the act predetermined weight is repeatedly inferred maximum indirect deduction method (act number of times deduction method repeatedly) (document " the damp well history fringe (1997) of going up the weight lifting amount from weighing load and the relation indirect between the number of occurrence of this moment till power exhausts; Safety when using health and fitness facilities to carry out muscle strength training and easy load setting method; Muscle power science 46,742 ").
But, according to the heuristic method of above-mentioned (1), in fact lift can go up the weight stack of the weight to greatest extent of act, therefore, the user is caused very big burden, exist the injured very high problem of danger that takes place.And, must lift suitable number of times on the weight stack of predetermined weight according to the indirect deduction method of above-mentioned (2), therefore, exist and infer the problem that will expend the long period.In addition, last movement do to carry out repeatedly up to power exhaust can not go up again lift till, therefore, still exist the problem that the user is caused sizable burden.
Summary of the invention
The present invention be directed to the problems referred to above proposes, its objective is provide a kind of can be easy, fast and high accuracy infer weight lifting amount on the maximum when carrying out resistance exercise, thereby can set out body-building system, the auxiliary body-building device that is used for this system and the maximum deduction method that goes up the weight lifting amount with the corresponding appropriate weighing load of body-building purpose.
In addition, the objective of the invention is, providing a kind of can arrange with the body-building system of the corresponding appropriate body-building menu (menu that weighing load, time of having a rest and the number of occurrence are formed by combining) of body-building purpose, be used for the auxiliary body-building device of this system and the method for combination of body-building menu according to weight lifting amount on the maximum of being inferred.
The 1st solution of the present invention provides a kind of body-building system, it is characterized in that having: the weight stack stacking-type health and fitness facilities that multistage exercise load can be provided to the user; Be installed in the described health and fitness facilities, use described health and fitness facilities to go up the measurement sensor that the last act speed of movement when doing is carried out instrumentation the user; And be connected, point out the user terminal installation that movement on carrying out under the predefined multistage weighing load is done with described measurement sensor; Described terminal installation, according to by described measurement sensor institute instrumentation to the weighing load in described each stage under last act speed and predefinedly go up the last act speed of movement when doing with weight lifting amount on the maximum, infer weight lifting amount on the maximum that can go up act under the best endeavors, according to weight lifting amount on the maximum of this deduction, ask for described health and fitness facilities in the corresponding weighing load of body-building purpose that sets and show to the user.
The 2nd solution of the present invention provides a kind of auxiliary body-building device that uses with the weight stack stacking-type health and fitness facilities that multistage exercise load can be provided, it is characterized in that having: be installed in the described health and fitness facilities, use described health and fitness facilities to go up the measurement sensor that the last act speed of movement when doing is carried out instrumentation to the user; And be connected, point out the user terminal installation that movement on carrying out under the predefined multistage weighing load is done with described measurement sensor; Described terminal installation, according to described measurement sensor institute instrumentation to the weighing load in described each stage under last act speed and predefinedly go up the last act speed of movement when doing with weight lifting amount on the maximum, infer weight lifting amount on the maximum that can go up act under the best endeavors, according to weight lifting amount on the maximum of being inferred, ask for described health and fitness facilities in the corresponding weighing load of body-building purpose that sets and show to the user.
In the above-mentioned the 1st and the 2nd solution, preferably, described terminal installation, according at each body-building purpose the relation table of relation of predefined reflection work done power sustainment rate, time of having a rest and the number of occurrence, ask for the work done power sustainment rate that can make under the described weighing load of being tried to achieve and reach regulation work done power the sustainment rate above time of having a rest and the number of occurrence, layout is suitable for user's the body-building menu that is made of weighing load, time of having a rest and the number of occurrence and shows to the user.
The 3rd solution of the present invention provides the deduction method of weight lifting amount on a kind of maximum, it is characterized in that, may further comprise the steps: the prompting user uses the weight stack stacking-type health and fitness facilities that multistage exercise load can be provided, the step that movement is done on carrying out under the predefined multistage weighing load; Being installed in the measurement sensor in the described health and fitness facilities, the last act speed the when user is used described health and fitness facilities to carry out last movement under the weighing load in described each stage to do is carried out the step of instrumentation; According to institute's instrumentation to the weighing load in described each stage under last act speed and predefinedly go up the last act speed of movement when doing, the step that weight lifting amount on the maximum that can go up act under the best endeavors is inferred with weight lifting amount on the maximum.
The 4th solution of the present invention provides a kind of method of combination of body-building menu, it is characterized in that, may further comprise the steps: according to weight lifting amount on the maximum of inferring with the deduction method of weight lifting amount on the maximum of above-mentioned the 3rd solution, ask for described health and fitness facilities in the step of the corresponding weighing load of body-building purpose that sets; According at each body-building order and the relation table of the relation of predefined reflection work done power sustainment rate, time of having a rest and the number of occurrence, ask for the work done power sustainment rate that can make under the described weighing load of being tried to achieve and reach regulation work done power the sustainment rate above time of having a rest and the number of occurrence, layout is suitable for user's body-building menu that is made of weighing load, time of having a rest and the number of occurrence and the step that shows to the user.
According to the present invention, be according to measurement sensor institute instrumentation to the weighing load in each stage under last act speed and predefinedly go up the last act speed of movement when doing with weight lifting amount on the maximum, weight lifting amount on the maximum that can go up act under the best endeavors is inferred, thus can be easy, fast and high accuracy infer weight lifting amount on the maximum when carrying out resistance exercise.Therefore, with cause the existing deduction method (directly deduction method and indirect deduction method) of burden to compare according to the existing method of user or preceptorial experience assumed load weight and to health, can set accurately and the corresponding appropriate weighing load of body-building purpose, can bring into play the effect of body-building to greatest extent.
In addition, according to the present invention, be try to achieve according to weight lifting amount on the maximum of inferring with the corresponding appropriate weighing load of body-building purpose, the corresponding appropriate body-building menu of layout and body-building purpose (menu that combines by weighing load, time of having a rest and the number of occurrence), therefore, no matter why user's sex and age etc. all can carry out safe and efficient body-building with the form of the physical level that reflects everyone.
Description of drawings
Fig. 1 is the skeleton diagram that the overall formation of the related body-building system of an embodiment of the present invention is showed.
Fig. 2 is the flow chart that the step of using weight lifting amount (1RM) deduction method on the maximum that body-building system shown in Figure 1 carries out is showed.
Fig. 3 is the concept map that the principle of weight lifting amount deduction method on the maximum shown in Figure 2 is showed.
Fig. 4 be used for to weight lifting amount on the maximum of inferring with deduction method shown in Figure 2, and the weighing load set when carrying out various body-building between the accompanying drawing that describes of relation.
Fig. 5 be used for to weight lifting amount on the maximum of inferring with deduction method shown in Figure 2, and the body-building menu of layout in view of the above in the accompanying drawing that describes of relation between the included key element.
Fig. 6 is the flow chart that the step of using the body-building menu method of combination that body-building system shown in Figure 1 carries out is showed.
Fig. 7 is an accompanying drawing of showing the relation between the weighing load and the number of occurrence in the experimental example.
Fig. 8 is an accompanying drawing of showing the relation between the weighing load and last act speed in the experimental example.
Fig. 9 is an accompanying drawing of showing the relation between the act speed and the number of occurrence that goes up in the experimental example.
Figure 10 is the accompanying drawing that the relation between the weight lifting amount (1RM) is showed on the maximum that obtains to weight lifting amount (1RM) on the maximum that obtains with deduction method of the present invention and with existing deduction method.
Figure 11 is the accompanying drawing that work done power (going up act speed) sustainment rate during to the body-building of not having a rest in the middle of carrying out and the relation between the number of occurrence are showed.
Figure 12 is the accompanying drawing that amount of work during to the body-building of having a rest in the middle of carrying out and the relation between the duration are showed.
Figure 13 is the accompanying drawing that average work done power during to the body-building of having a rest in the middle of carrying out and the relation between the duration are showed.
Figure 14 is the concept map that the relation of 4 key elements (work done power, duration, time of having a rest and the number of occurrence) when being used for to the body-building of having a rest in the middle of carrying out describes.
Figure 15 is the accompanying drawing that work done power (going up act speed) sustainment rate during to the body-building of having a rest in the middle of carrying out and the relation between the time of having a rest or the number of occurrence are showed.
Figure 16 is the accompanying drawing that the relation of work done power sustainment rate, time of having a rest and the number of occurrence under the specific load weight during to the body-building of having a rest in the middle of carrying out is showed.
The specific embodiment
Below, in conjunction with the accompanying drawings embodiments of the present invention are described.
At first, describe with regard to the overall formation of the related body-building system of present embodiment in conjunction with Fig. 1.
As shown in Figure 1, the related body-building system 1 of present embodiment is the system that carries out resistance exercise for the user, has the master computer 40 that the weight stack of multistage exercise load stacking-type health and fitness facilities 10, the information terminal (terminal installation) 30 that links to each other with health and fitness facilities 10 can be provided and link to each other with information terminal 30.
Wherein, weight stack stacking-type health and fitness facilities 10 possesses: have the body-building unit 11 of seat 12 and movable part 13 and the load cell 15 that links to each other with the movable part 13 of body-building unit 11 by bindiny mechanism 14.Accommodate the multi-disc weight stack 16 that links to each other with bindiny mechanism 14 by steel wire rope 17 in the load cell 15, with the weight stack 16 of predefined weighing load respective flap number can with movable part 13 move back and forth mutually that interlock moves down on the ground.
Here, be equipped with in the load cell 15 user is used health and fitness facilities 10 to go up last act speed and weighing load, the number of occurrence of movement when doing, moves the measurement sensor 20 that total distance etc. is carried out instrumentation.Measurement sensor 20 is connected on the information terminal 30.
More particularly, information terminal 30 constitutes like this, promptly, can (1) prompting user under predefined multistage (multistage) weighing load, go up the movement work, (2) according to 20 instrumentations of measurement sensor to the weighing load in each stage under last act speed and predefinedly go up the last act speed of movement when doing with weight lifting amount (1RM) on the maximum, infer weight lifting amount on the maximum that can go up act under the best endeavors, according to weight lifting amount on the maximum of being inferred ask for health and fitness facilities 10 in the corresponding optimum load weight of body-building purpose that sets and show to the user.In addition, information terminal 30 also constitutes like this, promptly, can be according at each body-building purpose and the relation table of the relation of predefined work done power sustainment rate, time of having a rest and the number of occurrence, ask for the work done power sustainment rate that can make under the optimum load weight of being tried to achieve and reach regulation work done power the sustainment rate above time of having a rest and the number of occurrence, layout is suitable for user's the body-building menu that is made of weighing load, time of having a rest and the number of occurrence and shows to the user.
In the present embodiment, constitute auxiliary body-building device by measurement sensor 20 and information terminal 30.
Below, the effect of the present embodiment that as above constitutes is described.
(basic principle)
At first, in conjunction with Fig. 7 to Figure 16 the basic principle of the method (method of combination of the deduction of weight lifting amount (inferring) method and body-building menu on the maximum) used is in the present embodiment described.
The inventor asks 7 personnel of participating in the experiment to use chest pushing-type apparatus (ノ-チ ラ ス company makes) to comprise that following behaviour tries the experiment of content in creating process of the present invention.That is, for weight lifting amount L on the maximum
1RMAbout 60%L for benchmark
1RM～95%L
1RM5 kinds of weighing loads in the scope, the personnel that respectively participate in the experiment go up movement repeatedly and do till power exhausts.In addition, the last act speed when whenever carrying out one replication (once go up movement do) is carried out instrumentation.
Its result, the relation between the relation between weighing load in this experimental example and the relation between the number of occurrence, weighing load and the last act speed and the last act speed and the number of occurrence is respectively as Fig. 7, Fig. 8 and shown in Figure 9.Though Fig. 7, Fig. 8 and Fig. 9 are behaviour's test results of specific personnel that participate in the experiment, the fundamental characteristics of behaviour's test result of other personnel that participate in the experiment all with Fig. 7, Fig. 8 and shown in Figure 9 identical.
At this, with regard to weighing load and the relation between the number of occurrence shown in Figure 7, existing indirect deduction method (repeatedly go up lift number of times deduction method) is that to be conceived to the number of occurrence be the very straight linear relationship (relation of available regression straight line equation expression) that is had between the weighing load below 15 times time the and the number of occurrence, and the x (number of occurrence) of this regression straight line formula of 1 substitution is inferred y's (weight lifting amount on the maximum).
With respect to this, the deduction method that the inventor proposed is to be conceived to last act speed shown in Figure 9 and the relation between the number of occurrence.Promptly, by result shown in Figure 9 as can be known, the last act speed and the number of occurrence have very straight linear relationship (relation of available regression straight line equation expression) between the two, and the x (number of occurrence) by the regression straight line formula that 1 substitution is such infers that y (goes up last act speed (the 1RM last act speed V of movement when doing with weight lifting amount on the maximum
1RM)).
Here, when behaviour's test result of the personnel that participate in the experiment according to all ask between the act speed and the number of occurrence relation (regression straight line formula) and with maximum on the weight lifting amount go up last act speed ((the 1RM last act speed V of movement when doing
1RM) time, the result shown in the table 1 below having obtained.In the table 1 below, r
2Represent coefficient correlation.
Table 1
| Personnel participate in the experiment | The regression straight line formula | r 2 | Infer that 1RM goes up act speed (m/s) |
| No.1 No.2 No.3 No.4 No.5 No.6 No.7 | y＝0.032x+0.144 y＝0.031x+0.161 y＝0.031x+0.168 y＝0.032x+0.179 y＝0.022x+0.131 y＝0.024x+0.169 y＝0.035x+0.136 | 0.998 0.978 0.983 0.974 0.999 0.996 0.983 | 0.18 0.19 0.20 0.21 0.15 0.19 0.17 |
| Average 0.19 ± S.D. 0.018 | |||
The inventor has obtained the following epochal discovery that can be described as by top table 1, that is, the 1RM that is inferred goes up act speed V
1RMBe different from the maximum weight lifting amount that goes up, have nothing to do but an identical substantially speed (being about 0.19m/s in the table 1) with the personnel's of participating in the experiment physical feature (muscle power, bone and muscle strength etc.).
According to this discovery, when all personnel's that participate in the experiment of supposition 1RM goes up act speed V
1RMBe 0.19m/s, and during the x of the regression straight line formula that the relation of 0.19 substitution between weighing load and last act speed tried to achieve (going up act speed), the weight lifting amount can be inferred shown in following table 2 on the maximum.In the table 2 below, r
2Represent coefficient correlation.
Table 2
| Personnel participate in the experiment | The regression straight line formula | r 2 | Infer 1RM (kg) |
| No.1 No.2 No.3 No.4 No.5 No.6 No.7 | y＝-43.7x+68.3 y＝-60.8x+102.6 y＝-52.7x+94.5 y＝-60.0x+100.4 y＝-51.2x+75.3 y＝-91.7x+138.8 y＝-41.3x ++88.5 | 0.987 0.950 0.956 0.986 0.942 0.987 0.946 | 60.2 91.4 84.8 89.3 65.8 121.8 80.9 |
| Average 84.9 ± S.D. 20.1 | |||
As if comparing, then, almost there is not difference between the two as following table 3 and shown in Figure 10 to weight lifting amount (1RM) on the maximum of as above deduction and according to weight lifting amount (1RM) on the maximum of existing indirect deduction method (going up the number of times deduction method of lifting repeatedly) deduction.
Table 3
| Personnel participate in the experiment | The deduction 1RM (kg) that obtains by existing deduction method | The deduction 1RM (kg) that obtains by deduction method of the present invention |
| No.1 No.2 No.3 No.4 No.5 No.6 No.7 | 59.4 90.4 84.4 86.6 67.1 121.0 80.6 | 60.2 91.4 84.8 89.3 65.8 121.8 80.9 |
| On average ± S.D. | 84.2 19.7 | 84.9 20.1 |
When infer by above method maximum go up the weight lifting amount after, just can obtain thus with health and fitness facilities in the corresponding optimum load weight of body-building purpose that sets.
But,, securely and effectively carry out body-building and only consider that this key element is not enough though the weighing load of trying to achieve like this is an indispensable key element when carrying out actual body-building.Particularly, in the body-building of in above-mentioned experimental example, carrying out (resistance exercise resistance training), as following table 4 and shown in Figure 11, along with the increase work done power of the number of occurrence (going up act speed) can reduce, to go up the movement work under the state certain value below repeatedly be breakneck and reach at work done power (going up act speed).
Table 4
Therefore, the occasion of the body-building (batch (-type) body-building) of in the middle of for example carrying out, having a rest, should be noted that and make work done power (Development Play パ ヮ one) sustainment rate all the time more than certain value, arrange and the corresponding appropriate body-building menu of body-building purpose (menu that combines by weighing load, time of having a rest and the number of occurrence).
Be associated therewith, the inventor asks 8 personnel of participating in the experiment to use chest pushing-type apparatus (ノ-チ ラ ス company makes) to comprise that following behaviour tries the experiment of content.That is, for weight lifting amount L on the maximum
1RM85%L for benchmark
1RMWeight, make the personnel that respectively participate in the experiment go up movement repeatedly and do till power exhausts.At this moment, the personnel that respectively participate in the experiment grasp examination to go up do not have a rest, have a rest during movement is done 5 seconds kinds, the 10 seconds kinds of having a rest and the 15 seconds 4 kinds of modes such as kind of having a rest.In addition, last act speed and the work done power when whenever carrying out one replication (once go up movement do) carries out instrumentation.
Here, total amount of work of establishing when respectively the personnel of participating in the experiment grasp examination is W
Lim-RT, average work done power is P
Avc, the duration is T
Lim-RT, P then
AveCan be by W
Lim-RTDivided by T
Lim-RTTry to achieve (following formula (1)).
P
ave＝W
lim-RT/T
lim-RT …(1)
And W
Lim-RTCan be by P
AveMultiply by T
Lim-RTTry to achieve (following formula (2)).
W
lim-RT＝P
ave×T
lim-RT …(2)
Figure 12 illustrates W
Lim-RTWith T
Lim-RTBetween relation, Figure 13 illustrates P
AveWith T
Lim-RTBetween relation.
W when as shown in figure 12, carrying out resistance exercise behaviour examination
Lim-RTWith T
Lim-RTThe two proportional relation, its regression straight line formula can be used following formula (3) expression.
W
lim-RT＝a+b×T
lim-RT …(3)
With following formula (3) substitution following formula (2), can obtain following formula (4) here.
P
ave×T
lim-RT＝a+b×T
lim-RT …(4)
And, can obtain following formula (5) from following formula (4).
P
ave＝a/T
lim-RT+b …(5)
Here, for the body-building of having a rest in the centre among the resistance exercise (batch (-type) body-building), the average work done power of the maximum horizontal the when power that can not reach exhausts if will go up the movement work in theory repeatedly is made as P
Cri-RT, this P then
Cri-RTCan be used as the T in the following formula (5)
Lim-RTP during for infinity
AveValue obtain.At T
Lim-RTBe infinitely-great occasion, a/T
Lim-RTTo be substantially equal to 0, therefore, the P of this moment
Ave(P=
Cri-RT) be the slope b (following formula (6)) of regression straight line formula.
P
cri-RTb …(6)
In addition, in the body-building of having a rest in the centre (batch (-type) body-building), go up the maximum work done power P of movement when doing with weight lifting amount on the maximum
MaxMultiply by and lift time T on it
EProduct, with P as the slope of regression straight line formula
Cri-RTMultiply by maximum work done power P
MaxThe time go up to lift time T
EWith time of having a rest T
RBe a pair of unit interval (T
E+ T
R) the result equate (following formula (7)).The relation of following formula (7) is shown in Figure 14.
P
max×T
E＝P
cri-RT×(T
E+T
R)…(7)
Therefore, time of having a rest T
RCan try to achieve by following formula (8).
T
R＝T
E×(P
max/P
cri-RT-1)…(8)
Here, the time of having a rest T that defines in theory as mentioned above
RIn the experimental example of reality, can followingly try to achieve.
At this moment, as the behaviour's test result (relation between work done power (the going up act speed) sustainment rate and the number of occurrence) of the personnel that participate in the experiment in the above-mentioned experimental example, suppose to have obtained the result shown in Figure 15 (b).
In this occasion, at first,, ask for the regression straight line formula (y=ax+b) of each different physical training style of time of having a rest from the relation between the work done power shown in Figure 15 (b) (going up act speed) and the number of occurrence.Secondly, among the x of the regression straight line formula that the number of occurrence (for example 10 times) substitution that last movement is done is as above tried to achieve, ask for work done power (going up act speed) sustainment rate and the relation between the time of having a rest.The formal representation of the regression straight line formula shown in available Figure 15 of this relation (a), therefore, actual when carrying out body-building, the desirable work done power that should keep (going up act speed) sustainment rate just can be inferred the best time of having a rest correspondingly in case determine.
For any number of occurrence (for example 2～20 times), the regression straight line formula shown in Figure 15 (a) also can be obtained equally.That is, the relation of the work done power under the specific load weight (going up act speed) sustainment rate, time of having a rest and the number of occurrence can be obtained with the form of relation table shown in Figure 16.
(specific implementation method)
The body-building system 1 that present embodiment is related is the method (method of combination of the deduction method of weight lifting amount and body-building menu on the maximum) that realizes meeting above-mentioned basic principle by the auxiliary body-building device that is made of measurement sensor 20 and information terminal 30 particularly.
Below, in conjunction with Fig. 1 to Fig. 6 the concrete effect of the related body-building system 1 of present embodiment is described.
At first, the user sits on the seat 12 of weight stack stacking-type health and fitness facilities 10, and information terminal 30 is operated, and sends the instruction that is intended to set with the processing of the corresponding weighing load of body-building purpose.
Specifically, as shown in Figure 2, at first the 1RM that reading pre-set is good goes up act speed V1RM (step 101).Here, suppose in advance with the last act speed V of 1RM
1RMBe set at 0.19m/s.
Secondly, the weighing load (step 102) in the N stage that reading pre-set is good.Suppose the weighing load that has preestablished less than more than two or three of weight lifting amount on the maximum here.
Afterwards, the prompting user (weighing load of n=1～N) uses weight stack stacking-type health and fitness facilities 10 to go up the movement work down, the last act speed V when movement is done on it in each stage
nCarry out instrumentation (step 103～108).
Specifically, at first, show the weighing load L in n stage to the user by information terminal 30
n, by the user weight stack 16 of load cell 15 is set and to be made it to be described weighing load L
n(step 104).
Secondly, do by information terminal 30 prompting users movement on carrying out under the weighing load Ln in n stage, the user goes up movement and makes (step 105).At this moment, the user once goes up the movement work except carrying out, and also can carry out going up for M time movement and do.In the latter case, also can change the act speed that goes up consciously.Specifically, for example can change last act speed according to the mode of " slowly " → " common " → " fast as far as possible " and carry out M time (for example 3 times) upward movement work.
Afterwards, use health and fitness facilities 10 to go up the last act speed of movement when doing as mentioned above for the user and carry out instrumentation, with the weighing load L in n stage with measurement sensor 20
nUnder last act speed V
nSend to information terminal 30 (step 106).At this moment, do, then ask for the mean value of the last act speed when movement is done in each time, its weighing load L as the n stage if carry out repeatedly (M time) last movement step 105 user
nUnder last act speed V
nSend to information terminal 30.
When instrumentation as mentioned above to each stage (weighing load L of n=1～N)
nGo up act speed V for corresponding N
nThe time, information terminal 30 is just according to the weighing load L in each stage
nUnder last act speed V
nGo up act speed (V with predefined 1RM
1RM) infer weight lifting amount L on the maximum that can go up act under the best endeavors
1RM(step 109).That is, at the moment that finish step 101～108, last act speed V
nWith weighing load L
nN combination just obtain, therefore, utilize and these regression straight line formula that are connected to be inferred with 1RM go up act speed V
1RMWeight lifting amount L on the corresponding maximum
1RM(with reference to Fig. 3).
When obtain as mentioned above comprise 1RM go up act speed and maximum go up the weight lifting amount, on during concerning between act speed and the weighing load, also can obtain the relation (with reference to Fig. 4) between work done power (going up act speed amasss with weighing load is) and the weighing load therewith explicitly.
In general, upward act speed is definite owing to the work done power that adapts with it according to the body-building purpose reaches, therefore, utilize image pattern 4 such relation tables (going up the relation table of act speed, weighing load and work done power) of being tried to achieve to try to achieve and the corresponding optimum load weight of body-building purpose.
As typical physical training style, four kinds of the A～D below having enumerated, their weighing load and last act speed are shown in the bracket, are the regional corresponding of A～D with the symbol of relation table shown in Figure 4 respectively.
A: import power body-building (50～60%L
1RM, move to slow)
B: peak power body-building (50～65%L
1RM, fast)
C: force power (force power) body-building (65～80%L
1RM, fast)
D: the maximum power body-building (80～95%L that forces
1RM, fast)
Therefore, as long as try to achieve the such relation table of image pattern 4 as mentioned above, just can try to achieve optimum load weight according to this relation table and body-building purpose.The weighing load of trying to achieve like this shows to the user by information terminal 30.
Afterwards, the user is according to the weight stack 16 of the weighing load assumed load unit 15 of information terminal 30 demonstrations, and body-building menu according to the rules carries out body-building.If with the body-building (batch (-type) body-building) of having a rest in the middle of carrying out is example, then its body-building menu is defined as the combination (with reference to Fig. 5) of weighing load, time of having a rest and the number of occurrence.
, need carry out appropriate processing to this body-building menu here, but in general, it is difficult that the user wants this body-building menu of layout according to the body-building purpose.Therefore, in the present embodiment, show by this body-building menu of information terminal 30 layouts and to the user.
Promptly, when user's operation information terminal 30 is indicated the body-building menu that it shows and the body-building purpose is accordingly appropriate, information terminal 30 is just handled according to step shown in Figure 6, layout body-building menu (menu that is combined by weighing load, time of having a rest and the number of occurrence).
As shown in Figure 6, at first, read the body-building purpose (step 201) of user's input by information terminal 30.
Secondly, according to weight lifting amount L on the body-building purpose that step 201 reads and the maximum of before having tried to achieve
1RM, ask for the body-building purpose and go up weight lifting amount (step 202) accordingly.Specifically, for example be the occasion of " forcing power body-building " in the body-building purpose, ask for the maximum weight lifting amount L of going up
1RMMultiply by 85% value as the weighing load that sets in the health and fitness facilities 10.At this moment, also can increase and decrease according to user's personal data value to the weighing load of finally trying to achieve.
Afterwards, correspondingly ask for the appropriate number of occurrence (for example 6 times) (step 203) with the body-building purpose that in step 201, reads.At this moment, also can increase and decrease according to user's personal data value to the number of occurrence of finally trying to achieve.
In addition, after trying to achieve the weighing load and the number of occurrence as mentioned above, according at the predefined relation table of each body-building purpose institute (relation table of the relation of reflection work done power sustainment rate, time of having a rest and the number of occurrence), ask for the time of having a rest (step 204) more than the work done power sustainment rate that the work done power sustainment rate that makes under the weighing load of being tried to achieve can reach regulation (for example 60%).Specifically, for example suppose that (weighing load is 85%L to relation table shown in Figure 16
1RMOccasion under relation table) preestablish, then can obtain in the number of occurrence according to this relation table is that 6 times and work done power sustainment rate are that time of having a rest under 60% this condition is 5 seconds.
After trying to achieve the time of having a rest as mentioned above, finally can arrange the body-building menu that is suitable for the user (menu that constitutes by weighing load, time of having a rest and the number of occurrence) (step 205).
Afterwards, the body-building menu that arranges is as mentioned above shown to the user that by information terminal 30 the prompting user carries out body-building (step 206) according to this menu.At this moment, when also can be when the user carries out body-building carrying out movement and doing by 20 pairs of measurement sensors on act speed (work done power) carry out instrumentation, when act speed on this (work done power) reaches the moment below the setting, give a warning to the user.
The result's (going up the act speed and the number of occurrence etc.) who uses health and fitness facilities 10 to carry out body-building as mentioned above for the user carries out instrumentation with measurement sensor 20, and is kept in the information terminal 30 as the output data.For the output data of as above preserving, in information terminal 30 or master computer 40, estimate, except as the user intrinsic personal data use when carrying out body-building next time, also in master computer 40, make database.
As mentioned above, according to present embodiment, be each stage of arriving according to 20 instrumentations of measurement sensor (weighing load L of n=1～N)
nUnder last act speed V
nGo up act speed V with predefined 1RM
1RMTo weight lifting amount L on the maximum that can go up act under the best endeavors
1RMInfer, therefore, can infer weight lifting amount on the maximum when carrying out resistance exercise easy, fast and accurately.Therefore, with according to the existing method of user or preceptorial experience assumed load weight and, cause the existing deduction method (directly deduction method and indirect deduction method) of burden to compare to health, can high accuracy set out and the corresponding appropriate weighing load of body-building purpose, can bring into play the effect of body-building to greatest extent.
In addition, according to present embodiment, can be according to weight lifting amount L on the maximum of being inferred
1RMTry to achieve with the corresponding appropriate weighing load of body-building purpose, arrange and the corresponding appropriate body-building menu of body-building purpose (menu that combines by weighing load, time of having a rest and the number of occurrence), therefore, no matter why user's sex and age etc. all can securely and effectively carry out body-building with the form of the physical level that reflects everyone.
In the above-described embodiment, infer the maximum method of weight lifting amount and the method for layout body-building menu of going up with body-building system 1, all can make by the program of operation in information terminal 30 computer carry out with each method in the included corresponding order of step and being realized.This program is stored in the recording medium that computers such as memory, hard disk, floppy disk, CD-ROM and DVD can read, thereby the processor of machine is read it successively and carried out and realize that aforesaid function is to step as calculated.
Claims (6)
1. a body-building system is characterized in that,
Have:
The weight stack stacking-type health and fitness facilities of multistage exercise load can be provided to the user;
Be installed in the described health and fitness facilities, use described health and fitness facilities to go up the measurement sensor that the last act speed of movement when doing is carried out instrumentation the user, and,
Be connected, point out the user terminal installation that movement is done on carrying out under the predefined multistage weighing load with described measurement sensor;
Described terminal installation, according to described measurement sensor institute instrumentation to the weighing load in described each stage under last act speed and predefinedly go up the last act speed of movement when doing with weight lifting amount on the maximum, infer weight lifting amount on the maximum that can go up act under the best endeavors, according to weight lifting amount on the maximum of being inferred, ask for described health and fitness facilities in the corresponding weighing load of body-building purpose that sets and show to the user.
2. body-building system as claimed in claim 1, it is characterized in that, described terminal installation, according at each body-building purpose and the relation table of the relation of predefined reflection work done power sustainment rate, time of having a rest and the number of occurrence, ask for the work done power sustainment rate that can make under the described weighing load of being tried to achieve and reach regulation work done power the sustainment rate above time of having a rest and the number of occurrence, layout is suitable for user's the body-building menu that is made of weighing load, time of having a rest and the number of occurrence and shows to the user.
3. an auxiliary body-building device that uses with the weight stack stacking-type health and fitness facilities that multistage exercise load can be provided is characterized in that,
Have:
Be installed in the described health and fitness facilities, use described health and fitness facilities to go up the measurement sensor that the last act speed of movement when doing is carried out instrumentation the user; And,
Be connected, point out the user terminal installation that movement is done on carrying out under the predefined multistage weighing load with described measurement sensor;
Described terminal installation, according to described measurement sensor institute instrumentation to the weighing load in described each stage under last act speed and predefinedly go up the last act speed of movement when doing with weight lifting amount on the maximum, infer weight lifting amount on the maximum that can go up act under the best endeavors, according to weight lifting amount on the maximum of being inferred, ask for described health and fitness facilities in the corresponding weighing load of body-building purpose that sets and show to the user.
4. auxiliary body-building device as claimed in claim 3, it is characterized in that, described terminal installation, according at each body-building purpose and the relation table of the relation of predefined reflection work done power sustainment rate, time of having a rest and the number of occurrence, ask for the work done power sustainment rate that can make under the described weighing load of being tried to achieve and reach regulation work done power the sustainment rate above time of having a rest and the number of occurrence, layout is suitable for user's the body-building menu that is made of weighing load, time of having a rest and the number of occurrence and shows to the user.
5. the deduction method of weight lifting amount on the maximum is characterized in that,
May further comprise the steps:
The prompting user uses the weight stack stacking-type health and fitness facilities that multistage exercise load can be provided, the step that movement is done on carrying out under the predefined multistage weighing load;
Being installed in the measurement sensor in the described health and fitness facilities, the last act speed the when user is used described health and fitness facilities to carry out last movement under the weighing load in described each stage to do is carried out the step of instrumentation;
According to institute's instrumentation to the weighing load in described each stage under last act speed and predefinedly go up the last act speed of movement when doing, the step that weight lifting amount on the maximum that can go up act under the best endeavors is inferred with weight lifting amount on the maximum.
6. the method for combination of a body-building menu is characterized in that,
May further comprise the steps:
According to weight lifting amount on the maximum of inferring with the deduction method of weight lifting amount on the described maximum of claim 5, ask for described health and fitness facilities in the step of the corresponding weighing load of body-building purpose that sets;
According at each body-building purpose and the relation table of the relation of predefined reflection work done power sustainment rate, time of having a rest and the number of occurrence, ask for the work done power sustainment rate that can make under the described weighing load of being tried to achieve and reach regulation work done power the sustainment rate above time of having a rest and the number of occurrence, layout is suitable for user's body-building menu that is made of weighing load, time of having a rest and the number of occurrence and the step that shows to the user.
Applications Claiming Priority (2)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| JP2004314560A JP2006122343A (en) | 2004-10-28 | 2004-10-28 | Training system equipped with weight stack type training machine, training supporting apparatus used for above system, presumption method of maximum lifting weight and production method of training menu |
| JP2004314560 | 2004-10-28 |
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|---|---|
| CN1765436A true CN1765436A (en) | 2006-05-03 |
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| JP (1) | JP2006122343A (en) |
| CN (1) | CN1765436A (en) |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN102240435A (en) * | 2010-05-14 | 2011-11-16 | 上海薄荷信息科技有限公司 | Virtual personal sport coach weightlifting machine and corresponding control system thereof |
| CN103566528A (en) * | 2012-07-26 | 2014-02-12 | 众成工业股份有限公司 | Weight training device with load detector system |
| CN107469292A (en) * | 2016-06-07 | 2017-12-15 | 北京力方体智慧体育科技有限公司 | Intelligent force exerciser with strength adjusting rod |
| CN114558313A (en) * | 2022-03-11 | 2022-05-31 | 北京踏行天际科技发展有限公司 | Motion recognition and scoring method for strength training instrument |
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| Publication number | Priority date | Publication date | Assignee | Title |
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| FI20050983A0 (en) * | 2005-09-30 | 2005-09-30 | Oulun Seudun Ammattikorkeakoul | Procedure for assessing a sport performance and device |
| KR100744851B1 (en) | 2007-01-12 | 2007-08-01 | (주)휴모닉 | Training machine |
| JP5702051B2 (en) | 2008-02-27 | 2015-04-15 | 株式会社エクシング | Exercise support device, exercise support system, server device, program, exercise support method, and exercise menu generation method |
| CH699779A2 (en) * | 2008-10-22 | 2010-04-30 | Myotest Sa | Method and apparatus for an athlete to determine and control the speed of movement of a mass. |
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| JP6980249B2 (en) * | 2017-04-19 | 2021-12-15 | クラブコング株式会社 | Exercise equipment, controls, and programs |
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2004
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2005
- 2005-10-28 CN CN 200510118446 patent/CN1765436A/en active Pending
Cited By (6)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN102240435A (en) * | 2010-05-14 | 2011-11-16 | 上海薄荷信息科技有限公司 | Virtual personal sport coach weightlifting machine and corresponding control system thereof |
| CN103566528A (en) * | 2012-07-26 | 2014-02-12 | 众成工业股份有限公司 | Weight training device with load detector system |
| CN103566528B (en) * | 2012-07-26 | 2016-06-01 | 众成工业股份有限公司 | There is Weight exerciser and the method for detecting of load checking system |
| CN107469292A (en) * | 2016-06-07 | 2017-12-15 | 北京力方体智慧体育科技有限公司 | Intelligent force exerciser with strength adjusting rod |
| CN114558313A (en) * | 2022-03-11 | 2022-05-31 | 北京踏行天际科技发展有限公司 | Motion recognition and scoring method for strength training instrument |
| CN114558313B (en) * | 2022-03-11 | 2023-08-08 | 北京踏行天际科技发展有限公司 | Action recognition and scoring method for strength training instrument |
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| Publication number | Publication date |
|---|---|
| JP2006122343A (en) | 2006-05-18 |
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