CN114259697B

CN114259697B - Device for peach hip carving, difference compensation and comprehensive hip training

Info

Publication number: CN114259697B
Application number: CN202111608733.XA
Authority: CN
Inventors: 罗泽玉
Original assignee: Individual
Current assignee: Individual
Priority date: 2021-12-27
Filing date: 2021-12-27
Publication date: 2022-12-13
Anticipated expiration: 2041-12-27
Also published as: CN114259697A

Abstract

The invention discloses equipment and a method for peach hip carving and correcting and comprehensive hip training, belonging to the field of fitness equipment.

Description

Device for peach hip carving, difference compensation and comprehensive hip training

Technical Field

The invention relates to the field of fitness equipment, in particular to a device and a method for carving and difference filling of peaches and hips and comprehensive hip training.

Background

Fitness is a sport, such as various free-hand aerobics exercises, rhythm exercises, gymnastics and various self-resistance movements, gymnastics and yoga, which can enhance strength and flexibility, increase endurance, improve coordination and control the ability of each part of the body, so that the body is strong, and if the aim of relieving pressure is to be achieved, the user exercises for 3 times in at least one week.

At present at the body-building in-process, the honey peach buttockss are big because of the characteristic is that the buttockss encloses, waist buttockss than little, the waist is thin buttockss wide, the buttockss thigh is full and mellow, the shape is like honey peach and gets a name, it is women healthy, one of beautiful sign, most women are comparatively liked to the characteristic of honey peach buttockss now, so comparatively enthusiasm to temper the honey peach buttockss, and temper the honey peach buttockss in-process, because the mode of taking exercise is incorrect, it is complete inadequately to lead to temper the honey peach buttockss after taking exercise, some differences appear, or need a large amount of time just can temper successfully, thereby delay the fashioned speed of honey peach buttockss exercise.

Disclosure of Invention

1. Technical problem to be solved

Aiming at the problems in the prior art, the invention aims to provide equipment and a method for peach hip carving and repairing and comprehensive hip training, which can realize that when people train the peach hips in a gymnasium, the training postures can be adjusted and corrected under the action of a hip training auxiliary device, the shaping efficiency of the gluteus medius and the gluteus minimus of the hips is improved, the problem that the training effect is reduced due to the non-standardization of the training of initial trainees during the training is avoided, and when the trainees squat deeply for a long time and generate a large amount of sweat, the back horizontal correcting plate can adsorb and remove peculiar smell from the sweat, so that the training experience of the trainees is not influenced, the postures of the trainees are further corrected under the action of a bearing box, and the safety of the trainees during weight bearing training is also ensured.

2. Technical scheme

In order to solve the above problems, the present invention adopts the following technical solutions.

The device comprises a buttocks training auxiliary device, wherein the buttocks training auxiliary device comprises a training base, two symmetrical supporting columns are fixedly connected to the upper end of the training base, a back horizontal correction plate is slidably connected to the front ends of the supporting columns, a buttocks supporting base is fixedly connected to the front ends of the back horizontal correction plate, a bearing box is fixedly connected to the upper end of the training base and located on the lower side of the buttocks supporting base, two symmetrical foot standing posture auxiliary plates are arranged on the upper end of the training base and located on the front side of the bearing box, two symmetrical buttocks attaching grooves are formed in the outer end of the buttocks supporting base, a plurality of uniformly distributed gas streaming through holes are formed in the bottom end of each buttocks attaching groove, and the plurality of gas streaming through holes are communicated with one another. Sliding connection has the butt pole and buttock muscle tightens up the auxiliary rod in the gas series flow through-hole, when people take exercise peach buttock at the gymnasium, the toe stands the position of standing position accessory plate in foot in advance, then squat deeply and prepare the action, and when need carry out the heavy burden action of squatting deeply, can take off the barbell of gag lever post top and carry out the heavy burden training of squatting deeply, carry out the shaping exercise that adds the intensification to the buttock, and when squat deeply, make the back level correction board hug closely, keep back vertical level, thereby reach a navel and lean on the sensation that tightens up to backbone kind of core, give the best amazing and activation effect of buttock midrib in the buttock, the buttock is located the buttock laminating inslot when squatting, make the buttock tighten the in-process at muscle hard, the buttock contacts a plurality of butt poles in advance, and the butt pole is extrudeed and is pressed down, thereby in-process at the air flow, atmospheric pressure tightens up auxiliary rod below gathering to buttock muscle, thereby cause the muscle to tighten up the auxiliary rod, make muscle tighten up the muscle to do not tighten up the butt, and the butt of muscle of training the butt, and the initial contraction effect of training when the buttock, and the butt can not receive the natural contraction effect of training, thereby the buttock, the butt of the butt is strengthened training in-contraction of buttock, the initial contraction efficiency of buttock, thereby the buttock, the efficiency of training is strengthened natural contraction of buttock, the butt is strengthened training is improved the training efficiency.

Further, the one end that back level correction board is close to the buttock support base inlays and is equipped with sweat-absorbing ventilative pad, the back level corrects and has dug built-in groove in the board, built-in inslot wall is equipped with the polymer hydrophobic layer, back level corrects board outer end and has dug the spout, spout inner wall sliding connection has the sliding frame, the pad is collected to sliding frame upper end fixedly connected with sweat, the sliding frame is close to the one end that sweat was collected the pad and dug the bleeder vent that has a plurality of evenly distributed, fixedly connected with ventilated membrane between the ventilated hole inner wall, it has a plurality of active carbon granules to fill in the sliding frame inner chamber, when the person of taking exercise produces a large amount of sweat after squatting deeply for a long time, because people hug closely back level correction board to sweat is absorbed and flows into built-in groove by sweat-absorbing ventilative pad in the in-process that produces, under the effect of polymer, on the sweat wall built-up groove is difficult, direct flow falls on sweat collection pad at the sweat, and active carbon granules adsorb the production in the sliding frame this moment to do not influence the person of taking exercise's experience of taking exercise, the pull rope, the sliding frame inner chamber is convenient for the second day, and the sweat is carried out the peculiar smell of taking out.

Further, bearing box upper end fixedly connected with shock attenuation gasbag, the shock attenuation gasbag left and right ends is all cut a hole and is had the through-hole, it installs deformation rubber to inlay between the through-hole inner wall, the shock attenuation gasbag intussuseption is filled with inert gas, when the personnel of exercising originally take exercise the bending of peach buttockss and crouch that how much, because of the height of bearing box sets up according to human structure, it is identical with the position of human bending 90 of crouching, can make the personnel of exercising judge the standard degree of the posture of crouching deeply according to the height of bearing box when crouching deeply, can form muscle memory after training for a long time, be convenient for take exercise the standard degree of peach buttockss posture of crouching deeply, and when proruption condition takes exercise because of the personnel of taking exercise appearing, because of supporting not live when sitting down, the bearing box can bear when falling down, guarantee the security when taking exercise, and when sitting down in the bearing box top, at first contact shock attenuation gasbag, because the shock attenuation gasbag receives the extrusion of gravity, inside atmospheric pressure is downward, carry out the extrusion energy of inert gas, the gravity that the inert gas received the sudden reduction, the both sides of sudden drop reduction simultaneously also reduce the easy injury of the both sides of shock attenuation, the easy pressure of carrying on one side, the injury, the both sides of carrying out, the easy damage of carrying out, the both sides of carrying out when the shock attenuation, the both sides of carrying out, the easy damage of carrying out also reduces.

Further, bearing box outer end is excavated there is the slide rail, slide rail inner wall sliding connection has the receiver, receiver outer end fixedly connected with handle when taking exercise personnel wear glasses, cell-phone and other article and take exercise, pollutes article because of the sweat that produces after taking exercise, and the personnel of taking exercise can place article in advance and save in the receiver, also be convenient for place when being convenient for article difficult to lose.

Further, the position accessory plate upper end that stands of foot inlays and is equipped with a plurality of evenly distributed's granule of invigorating blood, when taking exercise personnel foot and steps on position accessory plate upper end that stands of foot, because the effect of granule unevenness that invigorates blood can invigorate blood to the foot when taking exercise personnel, prevents to take exercise personnel foot pressurized time overlength blood block up and lead to numb condition.

Further, the one end fixedly connected with gag lever post that the buttock supported the base is kept away from to the board is rectified to the back level, the barbell has been placed to the gag lever post upper end, through setting up gag lever post and barbell, can make things convenient for the training personnel of taking exercise to carry out the weight training according to self condition by oneself, is convenient for strengthen the exercise effect to peach buttockss.

Further, the bottom end chisels has a plurality of evenly distributed's spherical groove in the slide rail, the spherical inslot internal rotation is connected with the ball, when the pulling handle caused the receiver to come out, under the influence of ball, frictional force between receiver and the slide rail reduced greatly, and the reinforcing receiver is at the sliding speed of slide rail, the person's of being convenient for exercise use.

The peach hip carving and difference supplementing and comprehensive hip training method includes the following steps:

firstly, using a hip training auxiliary device to find the positions with the same width of feet and shoulders for standing, enabling the toes to naturally outwards present an outward splayed standing posture, enabling the knees to point to the direction of the second toes, and enabling the knees not to be buckled inwards, so as to achieve preliminary hip comprehensive training preparation actions;

secondly, after finishing the preparation action, performing a deep squatting action, wherein when squatting, the hip is vertically downward, the hip needs to be squated ninety degrees to be parallel to the knee, and the back needs to be a horizontal plane and a straight line, so that the feeling that the navel is tightened to the core of the spine is achieved, the best stimulation and activation effect is given to the gluteus medius in the hip part, when the user stands up, the hip is tightened, and the gluteus medius and the gluteus minimus are contracted to shape the hip;

thirdly, after the deep squatting action is finished, the actions of rolling a foam shaft, a hip bridge and the like are carried out, the hip muscles are further shaped, and the shape of the peach hip is achieved after long-term training;

and fourthly, performing stretching training after the training is finished, relaxing the hip muscles, supplementing some protein and preventing nutrition deficiency.

3. Advantageous effects

Compared with the prior art, the invention has the advantages that:

the scheme can realize that when people train the nectarine buttocks in a gymnasium, toes are previously stood at the position of the foot standing posture auxiliary plate, then deep squatting preparation action is carried out, when load deep squatting action is needed, a barbell above the limiting rod can be taken down for load deep squatting training, strengthened shaping training is carried out on the buttocks, when the deep squatting action is carried out, the back is enabled to be tightly attached to the back horizontal correction plate, the back vertical level is kept, the feeling that the navel is tightened to the spine core is achieved, the best stimulation and activation effects are given to gluteus medius in the buttocks, when the buttocks are squatted, the buttocks are located in the buttocks attachment groove, the buttocks are enabled to be tightly pressed by a plurality of abutting rods in advance when the buttocks are forcefully used for muscle tightening, the abutting rods are squeezed and pressed down, therefore in the air flowing process, air pressure is gathered towards the buttocks when the buttocks are used for muscle tightening auxiliary rods, the buttocks are enabled to be tightly abutted against the muscles, when people receive the buttocks, the body can be naturally tightened, the buttocks, the initial contraction training effect of the buttocks is further improved, and the shaping training efficiency of the buttocks is improved;

when an exerciser squats deeply for a long time and generates a large amount of sweat, the back of the exerciser is tightly attached to the back horizontal correction plate, so that the sweat is absorbed by the sweat absorption and ventilation pad and flows into the built-in groove in the generation process, the sweat is not easy to hang on the built-in groove and directly flows onto the sweat collection pad under the action of the polymer hydrophobic layer, the peculiar smell generated by the sweat is adsorbed by the active carbon particles in the sliding frame at the moment, the exercise experience of the exerciser is not influenced, the sweat is prevented from flowing into the inner cavity of the sliding frame due to the action of the air holes, and after one-day work operation is finished, a worker can take out the sliding frame by pulling the pull rope to clean and replace the sweat collection pad, so that the use effect on the next day is facilitated;

when an exerciser initially exercises the peach hip to squat deeply and does not know the bent degree of the leg, the height of the bearing box is set according to the structure of the human body and is matched with the bent 90-degree position of the squat of the human body, the exerciser can judge the standard degree of the squat posture according to the height of the bearing box when squat deeply, muscle memory can be formed after long-term training, the deep squat can conveniently exercise the standard degree of the peach hip posture, when the exerciser tempers for a period of time due to the fact that the exerciser cannot support to sit downwards, the bearing box can bear a falling-proof seat, safety during exercise is guaranteed, when the exerciser sits over the bearing box, the bearing box firstly contacts with the damping air bag, the damping air bag is squeezed by gravity, the inner air pressure is downward, the inert gas is squeezed, the received gravity energy is weakened by the inert gas, sudden gravity is reduced, meanwhile, the deformation rubbers on two sides are also expanded, and further shock absorption is carried out to reduce the energy generated by the pressure, so that the exerciser does not easily sit when sitting down, and safety is improved.

Drawings

FIG. 1 is a perspective view of the present invention in its entirety;

FIG. 2 is a perspective view of the buttocks support base of the present invention;

FIG. 3 is a shape change diagram of the auxiliary lever for tightening the gluteus muscles according to the present invention;

FIG. 4 is a perspective view of the back level correction plate of the present invention;

FIG. 5 is a schematic cross-sectional view of the back leveling plate according to the present invention;

FIG. 6 is an enlarged view of the invention at A in FIG. 5;

FIG. 7 is a perspective view of the bearing housing of the present invention;

FIG. 8 is a schematic cross-sectional view of the bearing box of the present invention.

The numbering in the figures illustrates:

the device comprises a training base 1, a support column 2, a back horizontal correction plate 3, a hip support base 4, a bearing box 5, a foot standing auxiliary plate 6, a hip joint groove 7, a gas streaming through hole 8, a contact rod 9, a hip muscle tightening auxiliary rod 10, a sweat absorbing and ventilating pad 11, a built-in groove 12, a sliding groove 13, a sliding frame 14, a sweat collecting pad 15, a ventilating hole 16, a ventilating film 17, activated carbon particles 18, a damping air bag 19, a through hole 20, a deformation rubber 21, an inert gas 22, a sliding rail 23, a storage box 24, a handle 25, blood activating particles 26, a limiting rod 27, a barbell 28, a spherical groove 31 and balls 32.

Detailed Description

The embodiment is as follows:

device and method of difference and buttockss integrated training are mended in peach buttockss carving, including buttockss training auxiliary device, buttockss training auxiliary device includes training base 1, training base 1 upper end fixedly connected with two support columns 2 of mutual symmetry, 2 front end sliding connection of support column have back

level correction board

3, 3 front end fixedly connected with buttock support base 4 of back level correction board, training base 1 upper end fixedly connected with bearing box 5, bearing box 5 is located buttock support base 4 downside, training base 1 upper end is equipped with two foot appearance accessory plates 6 of standing of mutual symmetry, foot appearance accessory plate 6 of standing is located bearing box 5 front side, buttock support base 4 outer end is cut two buttock laminating grooves 7 of mutual symmetry, 7 inner bottom end of buttock laminating groove is cut a plurality of evenly distributed's gas series flow through-hole 8, a plurality of gas series flow through-hole 8 all communicate each other. Sliding connection has abutment bar 9 and buttock muscle to tighten up auxiliary rod 10 in gas series flow through-hole 8, when people take exercise peach buttock at the gymnasium, the toe stands the position of standing position accessory plate 6 in foot in advance, then squat deeply and prepare the action, and need carry out the heavy burden when squat deeply and moving, can take off the barbell 28 of gag lever post 27 top and carry out the heavy burden training of squat deeply, carry out the shaping exercise of strengthening to the buttock, and when squat deeply and move, make the back hug closely back level correction board 3, keep back vertical level, thereby reach the sensation that a belly leans on to that kind of core of backbone and tighten up, give the best stimulation and activation effect of the buttock midrib in the buttock, the buttock is located buttock laminating groove 7 when squatting, make the buttock tighten the in-process hard muscle, the buttock contacts a plurality of abutment bar 9 in advance, and conflict bar 9 is pushed down, thereby conflict in-process that the air flow, the pressure tightens up auxiliary rod 10 below to muscle, thereby cause muscle to rise, make the butt tighten up the in-force muscle to tighten up the in-process, make the buttock muscle to strengthen the buttock muscle to tighten up the initial contraction effect of people, thereby the buttock muscle of deep training the buttock, the initial contraction of deep contraction of the buttock can not receive the natural contraction efficiency of the buttock, thereby the efficiency of the training in the training of the buttock is reduced by the training of deep contraction of the buttock, the training person, the deep contraction of the buttock, thereby the buttock, the efficiency of the buttock is improved people.

Referring to fig. 4-6, a sweat absorbing and ventilating pad 11 is embedded at one end of the back leveling plate 3 close to the hip supporting base 4, a built-in groove 12 is chiseled in the back leveling plate 3, a polymer hydrophobic layer is arranged on the inner wall of the built-in groove 12, a sliding groove 13 is chiseled at the outer end of the back leveling plate 3, a sliding frame 14 is slidably connected on the inner wall of the sliding groove 13, a sweat collecting pad 15 is fixedly connected on the upper end of the sliding frame 14, a plurality of air vents 16 are chiseled at one end of the sliding frame 14 close to the sweat collecting pad 15 and are uniformly distributed, a ventilating film 17 is fixedly connected between the inner walls of the air vents 16, a plurality of activated carbon particles 18 are filled in the inner cavity of the sliding frame 14, when an exerciser squats deeply for a long time and generates a large amount of sweat, because people's back is hugged closely back level and is rectified board 3, thereby the sweat is absorbed by sweat-absorbing ventilative pad 11 and is flowed into built-in groove 12 at the in-process of production, under the effect of polymer hydrophobic layer, the sweat is difficult for the wall built-in groove 12 of hanging on, directly flow and fall on sweat collection pad 15, and the peculiar smell that activated carbon particle 18 produced the sweat in the sliding frame 14 this moment adsorbs, so that do not influence training personnel's exercise experience, and the effect of bleeder vent 16 has prevented that the sweat from flowing into the 14 inner chambers of sliding frame, after the work operation of one day ends simultaneously, staff's accessible pulling stay cord takes out sliding frame 14, wash and change sweat collection pad 15, the result of use of the next day of being convenient for.

Referring to fig. 1, 7 and 8, a damping air bag 19 is fixedly connected to the upper end of the bearing box 5, through holes 20 are drilled at the left and right ends of the damping air bag 19, a deformation rubber 21 is embedded between the inner walls of the through holes 20, and an inert gas 22 is filled in the damping air bag 19, so that when an exerciser initially exercises the nectarine hip to deeply squat, the exerciser can determine the standard degree of the deep squat posture according to the height of the bearing box 5 when the exerciser squats deeply according to the human body structure setting and the position of the human body crouching by 90 degrees, and can form muscle memory after long training, so that the standard degree of the hip posture of the nectarine squat is convenient, and when the exerciser exercises for a period of time in an emergency, the bearing box 5 can bear a seat when sitting down due to the inability of supporting, thereby ensuring the safety during exercise, and when the exerciser sits down on the bearing box 5, the damping air bag first contacts the damping air bag 19, and the energy of the inert gas is pressed downward by the gravity of the damping air bag 19, thereby further reducing the energy of the inert gas, and reducing the pressure of the inert gas, and reducing the impact of the gravity, thereby reducing the impact of the inertia gas, and reducing the injury of the exerciser.

Referring to fig. 7 and 8, the outer end of the bearing box 5 is provided with a sliding rail 23, the inner wall of the sliding rail 23 is slidably connected with a storage box 24, the outer end of the storage box 24 is fixedly connected with a handle 25, when the exerciser wears glasses, a mobile phone and other articles to exercise, the articles can be polluted by sweat generated after exercise, the exerciser can store the articles in the storage box 24 in advance, and the articles are convenient to place while being not easy to lose.

Please refer to fig. 1, the position accessory plate 6 upper end of standing of foot inlays and is equipped with a plurality of evenly distributed's granule 26 of invigorating blood, step on when the position accessory plate 6 upper end of standing of foot at the person of taking exercise foot, because the effect of granule 26 of invigorating blood unevenness, can invigorate blood to the foot when taking exercise personnel take exercise, prevent to take exercise personnel foot pressurized time overlength blood block up and lead to numb condition, one end fixedly connected with gag lever post 27 that the buttock supports base 4 is kept away from to back level correction board 3, barbell 28 has been placed to gag lever post 27 upper end, through setting up gag lever post 27 and barbell 28, can make things convenient for the person of taking exercise to carry out the weight training according to self condition by oneself, be convenient for strengthen the exercise effect to peach buttock.

Referring to fig. 8, the bottom end of the slide rail 23 is chiseled with a plurality of evenly distributed spherical grooves 31, and the rotation in the spherical grooves 31 is connected with balls 32, when the handle 25 is pulled to cause the storage box 24 to come out, under the influence of the balls 32, the friction between the storage box 24 and the slide rail 23 is greatly reduced, the sliding speed of the storage box 24 on the slide rail 23 is enhanced, and the use of the training personnel is facilitated.

The above; but are merely preferred embodiments of the invention; the scope of the invention is not limited thereto; any person skilled in the art is within the technical scope of the present disclosure; the technical scheme and the improved concept of the invention are equally replaced or changed; are intended to be covered by the scope of the present invention.

Claims

1. Peach buttockss carving benefit is poor and equipment of buttockss comprehensive training, including buttockss training auxiliary device, its characterized in that: buttock training auxiliary device includes training base (1), training base (1) upper end fixedly connected with two support columns (2) of mutual symmetry, support column (2) front end sliding connection has back level correction board (3), back level correction board (3) front end fixedly connected with buttock support base (4), training base (1) upper end fixedly connected with bearing box (5), bearing box (5) are located buttock support base (4) downside, training base (1) upper end is equipped with foot standing position accessory plate (6) of two mutual symmetries, foot standing position accessory plate (6) are located bearing box (5) front side, buttock support base (4) outer end is cut and is had buttock laminating groove (7) of two mutual symmetries, buttock laminating groove (7) inner bottom end is cut and is had a plurality of evenly distributed's gas streaming through-hole (8), and is a plurality of gas streaming through-hole (8) all communicate each other, sliding connection has to touch pole (9) and buttock muscle tightening up supplementary pole (10) in gas streaming through-hole (8).

2. The device for peach fruit hip carving and difference filling and hip comprehensive training as claimed in claim 1, wherein: back level correction board (3) are close to the one end that buttock support base (4) and are inlayed and are equipped with sweat-absorbing ventilative pad (11), it has built-in groove (12) to open chisel in back level correction board (3), built-in groove (12) inner wall is equipped with the polymer hydrophobic layer, it has spout (13) to open chisel in back level correction board (3) outer end, spout (13) inner wall sliding connection has sliding frame (14), sliding frame (14) upper end fixedly connected with sweat is collected and is filled up (15), sliding frame (14) are close to the one end that sweat was collected and is filled up the one end of (15) and are opened chisel and have bleeder vent (16) of a plurality of evenly distributed, fixedly connected with ventilated membrane (17) between bleeder vent (16) inner wall, it has a plurality of active carbon granule (18) to fill in sliding frame (14) inner chamber.

3. The device for peach fruit hip carving and difference filling and hip comprehensive training as claimed in claim 1, wherein: bearing box (5) upper end fixedly connected with shock attenuation gasbag (19), both ends are all dug about shock attenuation gasbag (19) have through-hole (20), inlay between through-hole (20) inner wall and establish and install deformation rubber (21), shock attenuation gasbag (19) intussuseption is filled with inert gas (22).

4. The device for peach fruit hip carving and difference filling and hip comprehensive training as claimed in claim 1, wherein: bearing box (5) outer end is excavated there is slide rail (23), slide rail (23) inner wall sliding connection has receiver (24), receiver (24) outer end fixedly connected with handle (25).

5. The device for peach hip carving and difference and hip comprehensive training according to claim 1, characterized in that: a plurality of evenly distributed blood activating particles (26) are embedded at the upper end of the foot standing auxiliary plate (6).

6. The device for peach fruit hip carving and difference filling and hip comprehensive training as claimed in claim 1, wherein: one end fixedly connected with gag lever post (27) of buttock support base (4) is kept away from in back level correction board (3), barbell (28) have been placed to gag lever post (27) upper end.

7. The device for peach fruit and hip carving and difference and comprehensive training of hips and buttocks of claim 4, wherein: the inner bottom end of the sliding rail (23) is provided with a plurality of uniformly distributed spherical grooves (31), and the spherical grooves (31) are rotationally connected with balls (32).