CN114098673A - Exercise health supervision method based on smart band - Google Patents
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Abstract
The invention discloses a sport health supervision method based on an intelligent bracelet, which comprises the following steps: s1, acquiring oxygen uptake data and heart rate data of a user in multiple exercise modes; s2, establishing a unified evaluation table of absolute-relative motion intensity based on personal data of a user; s3, the intelligent bracelet generates exercise health instructions according to the absolute-relative exercise intensity unified assessment table to guide the user to carry out health exercise, when the absolute exercise intensity interval points to a higher-level relative exercise intensity interval, the heart rate burden of the user is too large, and the user needs to be guided to reduce exercise intensity so as to reduce exercise risk; when the absolute exercise intensity interval points to a lower relative exercise intensity interval, it indicates that the cardiopulmonary function of the user is not exercised, and the user needs to be instructed to increase the exercise intensity to improve the cardiopulmonary endurance. The method sets a private exclusive health exercise guidance rule according to the cardio-pulmonary function condition of the user, can prevent the exercise risk of the user and simultaneously improve the cardio-pulmonary capability of the user.
Description
Technical Field
The invention relates to the technical field of intelligent sensing, in particular to a sport health supervision method based on an intelligent bracelet.
Background
The main motion function of current motion intelligence (wrist-watch) bracelet is outstanding inadequately, though possess motion mode setting, real-time dynamic speed monitoring, dynamic rhythm of the heart detect, measure meter step, calculate and consume calorie, data synchronization to cell-phone APP, bluetooth connection function, motion functions such as motion data statistics. And non-motion functions such as air pressure height detection, temperature detection, humidity detection, ultraviolet detection, geomagnetic detection, time display and the like. People want to know the exercise intensity intuitively when doing aerobic exercise, wherein the exercise intensity is divided into absolute exercise intensity and relative exercise intensity, the relative exercise intensity is reflected by the heart rate level of the user during exercise, the heart rate range of the healthy exercise of the user can be calculated according to the age of the user, and the heart rate range is divided to obtain corresponding relative exercise intensity intervals, which is a universal rule formulated internationally; the absolute exercise intensity represents the metabolic level of the user during exercise, and the common index is metabolic equivalent (METs, also called syphilis); metabolic equivalence refers to the level of energy metabolism relative to resting; the level of heart and lung of each person is different, the level of metabolism during exercise is different, if the general metabolic equivalent comparison table is used for guiding exercise, the risk of the user is increased, or the heart and lung cannot achieve the purpose of exercise, so that designing a set of absolute-relative exercise strength guiding and evaluating rules based on personal data of the user is a key means for guaranteeing exercise health and improving the heart and lung capacity.
Chinese patent, publication No.: CN105832341A, published: 2016, 8, 10, discloses a method for monitoring exercise intensity and an intelligent bracelet, comprising: when the intelligent bracelet acquires a user exercise intensity monitoring instruction, the intelligent bracelet enters a user exercise intensity monitoring mode and acquires the current heart rate of a user through a heart rate monitoring module; the intelligent bracelet judges whether the heart rate is within a preset heart rate range or not; when the intelligent bracelet judges that the heart rate is not in the heart rate range, the intelligent bracelet acquires preset exercise intensity adjustment prompt information and outputs the preset exercise intensity adjustment prompt information. The embodiment of the invention also discloses an intelligent bracelet. By adopting the intelligent watch, the exercise intensity of the user can be monitored and the exercise adjustment prompt is carried out, so that the user can adjust the exercise intensity according to the exercise intensity adjustment prompt information output by the intelligent bracelet, the user can exercise more reasonably, and the exercise effect of the user is improved. This intelligence bracelet only goes to judge user's motion intensity through the rhythm of the heart when detecting user's motion, further guides the motion, and this mode is risk when can the certain degree guard against user's motion, but can not give accurate motion suggestion according to user's actual cardiopulmonary ability, can not realize both guaranteeing the motion effect that the motion is healthy also improve cardiopulmonary ability.
Disclosure of Invention
The invention aims to provide an exercise health supervision method based on an intelligent bracelet, which can be used for formulating a set of health exercise guidance rules according to the cardio-pulmonary function conditions of a user, preventing the exercise risk of the user and improving the cardio-pulmonary capacity of the user.
In order to achieve the technical purpose, the invention provides a technical scheme that the exercise health supervision method based on the intelligent bracelet comprises the following steps:
s1, acquiring oxygen uptake data and heart rate data of a user in multiple exercise modes;
s2, establishing a unified assessment table of absolute-relative motion intensity of personal data of people (users) based on different physical conditions;
and S3, the intelligent bracelet generates an exercise health instruction according to the absolute-relative exercise intensity unified assessment table to guide the user to carry out health exercise.
According to the scheme, oxygen uptake data and heart rate data of a user in multiple exercise modes are firstly acquired, absolute exercise intensity and relative exercise intensity of the user under medium exercise intensity are calculated, further, absolute exercise intensity and relative exercise intensity of high intensity and low intensity are set, a unified absolute-relative exercise intensity evaluation table based on personal data of the user is formulated, and when deviation occurs in an absolute-relative exercise intensity mapping relation of the user, an intelligent bracelet sends an exercise instruction.
The exercise modes comprise a walking mode, a running mode and a riding mode, meanwhile, when the exercise mode is started, the average value of absolute exercise intensity (METs) is displayed, and a corresponding absolute exercise intensity curve is arranged on the corresponding App.
Preferably, in the walking mode, S101, calculating the absolute exercise intensity of the user according to the oxygen intake amount of the user includes the following steps:
measuring the oxygen uptake amount of the walking speed v1, and taking the speed v1 as a reference speed of the absolute exercise intensity of the user during walking exercise;
oxygen uptake VO21＝3.5+0.1v1+1.8v1*p；
Wherein P is the slope percentage;
calculating the absolute motion intensity MET1 (VO) when the user moves21/3.5, wherein 3.5 is the level of energy metabolism at rest; the range of the interval of the absolute exercise intensity at the time of the user's low exercise intensity (1.5METs,2.9METs), the range of the interval of the absolute exercise intensity at the time of the medium exercise intensity (3METs,5.9METs), and the range of the interval of the absolute exercise intensity at the time of the high exercise intensity are (6METs, + ∞).
Preferably, in the running mode, S102, calculating the absolute exercise intensity of the user according to the oxygen intake of the user includes the following steps:
measuring oxygen uptake of running speed v2, and taking speed v2 as a reference speed of absolute exercise intensity of the user during running exercise;
oxygen uptake VO22＝3.5+0.2v2+0.9v2*p；
Calculating the absolute motion intensity MET2 (VO) when the user moves22/3.5, wherein 3.5 is the level of energy metabolism at rest; an interval range of the absolute exercise intensity when the user exercises with a lower intensity (1.5METs,2.9METs) and an interval range of the absolute exercise intensity when the user exercises with a higher intensity are (6METs2, + ∞); the interval range of the absolute exercise intensity at the time of the medium exercise intensity is (3METs,5.9 METs).
Preferably, in the riding mode, step S103, calculating the absolute exercise intensity of the user according to the oxygen intake of the user, includes the following steps:
measuring the oxygen uptake of the riding speed v3, and taking the speed v3 as the reference speed of the absolute exercise intensity of the user during riding exercise;
oxygen uptake VO23＝7+1.8w/g；
Wherein w is the power during exercise and g is the weight of the user;
calculating the absolute motion intensity MET3 (VO) when the user moves23/3.5, wherein 3.5 is the level of energy metabolism at rest; an interval range of the absolute exercise intensity at the time of the user's lower intensity exercise (1.5METs,2.9METs) and an interval range of the absolute exercise intensity at the time of the higher intensity exercise are (6METs, + ∞); the interval range of the absolute exercise intensity at the time of the medium exercise intensity is (3METs,5.9 METs).
Preferably, in the walking mode, the interval ranges of the target heart rate THR1 and the target heart rate THR1 during exercise are: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (ii) a The moderate exercise intensity was (0.64 HR)max，0.76HRmax) (ii) a The higher exercise intensity was (0.76 HR)max，0.96HRmax) (the walking pattern is less intense for larger movements, but there will be walking and running combinations, and a greater intensity is still possible).
Wherein HRmaxMaximum heart rate for a healthy user; the formula: HR (human HR)max207-0.7N, where N is the age of the user.
The exercise heart rate HR1 in the walking mode is measured, the heart rate average value of the user in the effective time t when the exercise speed is v1 is detected through the heart rate detection module and the speed detection module of the smart bracelet, the measured average value of the exercise heart rate HR1 is compared with the corresponding three target heart rate THR1 interval ranges, the cardiopulmonary endurance and the corresponding exercise interval are determined, and the exercise intensity and the health supervision suitable for the user are as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided.
Thus, the range of exercise heart rate HR1 at lower exercise intensity is (0.57HR 1)max，0.64HRmax) Is normal; if (0.64 HR) is reachedmax，0.76HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise;
the interval range of the exercise heart rate HR1 is (0.64 HR) at the medium exercise intensitymax，0.76HRmax) If the normal state is achieved, the exercise is continued; if (0.76 HR) is reachedmax，0.96HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise; if (0.57 HR) is reachedmax，0.64HRmax) The heart and lung endurance is good;
the interval range of the exercise heart rate HR1 at higher exercise intensity is (0.76 HR)max，0.96HRmax) Normal, indicating good cardiopulmonary endurance, if reached (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
Preferably, in the running mode, the interval ranges of the target heart rate THR2 and the target heart rate THR2 during exercise: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (less exercise intensity in running mode, but walking right from the beginning is still possible); the moderate exercise intensity was (0.64 HR)max，0.76HRmax) (ii) a The higher exercise intensity was (0.76 HR)max，0.96HRmax). Wherein HRmaxMaximum heart rate for a healthy user; the formula: HR (human HR)max207-0.7N, where N is the age of the user.
And measuring the exercise heart rate HR2 of the user in the running mode, and detecting the average value of the heart rate in the effective time t when the exercise speed of the user is v2 according to the heart rate detection module and the speed detection module of the smart bracelet. According to the average value of the measured exercise heart rate HR2, comparing the average value with the corresponding three target heart rate THR2 interval ranges, determining the cardiopulmonary endurance and the corresponding exercise interval, and determining the exercise intensity and health supervision suitable for the user as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided.
Thus, the range of exercise heart rate HR2 at lower exercise intensity is (0.57HR 2)max，0.64HRmax) Is normal; if (0.64 HR) is reachedmax，0.76HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise;
moderate exercise intensityThe interval range of the exercise heart rate HR2 at the time of exercise was (0.64 HR)max，0.76HRmax) If normal, continue exercising in this interval; if the exercise heart rate HR2 is reached (0.76HRmax，0.96HRmax) Abnormal heart and lung resistance is poor, and the exercise intensity needs to be reduced; if the exercise heart rate HR2 is only (0.57 HR)max，0.64HRmax) Interval shows that the heart and lung endurance is good, the exercise intensity is low, and the exercise intensity is recommended to be improved.
The interval range of exercise heart rate HR2 at higher intensity exercise was (0.76 HR)max，0.96HRmax) Normal, indicating good cardiopulmonary endurance, if reached (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
Preferably, the interval ranges of the target heart rate THR3 and the target heart rate THR3 when the user is in the riding mode during exercise: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (ii) a The moderate exercise intensity was (0.64 HR)max，0.76HRmax) (ii) a The higher exercise intensity was (0.76 HR)max，0.96HRmax). Wherein HRmaxMaximum heart rate for a healthy user; the formula: HR (human HR)max207-0.7N, where N is the age of the user.
And measuring the exercise heart rate HR3 of the user in the riding mode, and detecting the average value of the heart rate within the effective time t when the exercise speed of the user is v2 according to the heart rate detection module and the speed detection module of the smart bracelet. According to the average value of the measured exercise heart rate HR3, comparing the average value with the corresponding three target heart rate THR3 interval ranges, determining the cardiopulmonary endurance and the corresponding exercise interval, and determining the exercise intensity and health supervision suitable for the user as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided.
Thus, the range of exercise heart rate HR3 at lower exercise intensity is (0.57HR 3)max，0.64HRmax) Is normal; if (0.64 HR) is reachedmax，0.76HRmax) Abnormal, poor resistance of the heart and lung, the need forReducing the intensity of the movement or stopping the movement;
the interval range of the exercise heart rate HR3 is (0.64 HR) at the medium exercise intensitymax，0.76HRmax) If normal, continue exercising in this interval; if the exercise heart rate HR3 is reached (0.76HRmax，0.96HRmax) Abnormal heart and lung resistance is poor, and the exercise intensity needs to be reduced; if the exercise heart rate HR3 is only (0.57 HR)max，0.64HRmax) Interval shows that the heart and lung endurance is good, the exercise intensity is low, and the exercise intensity is recommended to be improved.
The interval range of exercise heart rate HR3 at higher intensity exercise was (0.76 HR)max，0.96HRmax) Normal, indicating good cardiopulmonary endurance, if reached (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
Preferably, in step S2, a unified evaluation table of absolute-relative exercise intensity of the personal data of the user in each exercise mode is established, where the evaluation table includes a mapping relationship between an absolute exercise intensity interval range of each exercise intensity and each target heart rate interval range;
wherein:
in the walking mode, the mapping relation of the user during healthy exercise is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)
in the running mode, the mapping relation of the user in healthy exercise is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs2,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)
in the riding mode, the mapping relation of the healthy exercise of the user is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)。
preferably, when the absolute-relative movement intensity mapping relation of the user is not matched with the evaluation table when the user actually exercises, the user is indicated to have movement risk or does not play a role in forward movement stimulation;
specifically, when the absolute exercise intensity interval points to a higher-level relative exercise intensity interval, which indicates that the heart rate burden of the user is too large, the smart bracelet guides the user to reduce exercise intensity so as to reduce exercise risk;
when the absolute exercise intensity interval points to the relative exercise intensity interval of lower one-level, it indicates that user's cardiopulmonary function does not get exercise, and intelligent bracelet instructs the user to increase exercise intensity in order to improve cardiopulmonary endurance.
The invention has the beneficial effects that: the invention relates to a movement health supervision method based on an intelligent bracelet, which is characterized in that a set of private exclusive health movement guidance rules is formulated according to the cardio-pulmonary function conditions of a user, a unified relation between relative movement intensity and absolute movement intensity is established, the movement intensity of the user is comprehensively considered, the movement risk of the user can be prevented, and the cardio-pulmonary capacity of the user is improved.
Drawings
Fig. 1 is a flowchart of a method for supervising exercise health based on a smart band according to the present invention.
Fig. 2 is a display diagram of the smart band interface of the user in the walking mode.
Fig. 3 is a display diagram of the smart band interface of the user in the running mode.
Fig. 4 is a display diagram of the interface of the smart band in the riding mode.
FIG. 5 is a graph of the pace of the user in this example 1.
Fig. 6 is a graph of heart rate for a user in this example 1.
FIG. 7 is a graph of the pace of the user in this example 2.
FIG. 8 is a graph of heart rate for a user in this example 2;
Detailed Description
For the purpose of better understanding the objects, technical solutions and advantages of the present invention, the following detailed description of the present invention with reference to the accompanying drawings and examples should be understood that the specific embodiment described herein is only a preferred embodiment of the present invention, and is only used for explaining the present invention, and not for limiting the scope of the present invention, and all other embodiments obtained by a person of ordinary skill in the art without making creative efforts shall fall within the scope of the present invention.
Example (b):
as shown in fig. 1, a method for supervising exercise health based on a smart bracelet includes the following steps:
s1, acquiring oxygen uptake data and heart rate data of a user in multiple exercise modes;
the exercise modes include a walking mode, a running mode and a riding mode, as shown in fig. 2-4, interface display conditions of the intelligent bracelet in the walking mode, the running mode and the riding mode are respectively shown; meanwhile, when the motion mode is started, the average value of absolute motion intensities (METs) is displayed, and a corresponding absolute motion intensity curve is arranged on the corresponding App.
S101, calculating the absolute exercise intensity of the user according to the oxygen uptake of the user in the walking mode, and comprising the following steps:
measuring the oxygen uptake amount of the walking speed v1, and taking the speed v1 as a reference speed of the absolute exercise intensity of the user during walking exercise;
oxygen uptake VO21＝3.5+0.1v1+1.8v1*p；
Wherein P is the slope percentage;
calculating the absolute motion intensity MET1 (VO) when the user moves21/3.5, wherein 3.5 is the level of energy metabolism at rest; the range of the interval of the absolute exercise intensity at the time of the user's low exercise intensity (1.5METs,2.9METs), the range of the interval of the absolute exercise intensity at the time of the medium exercise intensity (3METs,5.9METs), and the range of the interval of the absolute exercise intensity at the time of the high exercise intensity are (6METs, + ∞).
Preferably, in the running mode, S102, calculating the absolute exercise intensity of the user according to the oxygen intake of the user includes the following steps:
measuring oxygen uptake of running speed v2, and taking speed v2 as a reference speed of absolute exercise intensity of the user during running exercise;
oxygen uptake VO22＝3.5+0.2v2+0.9v2*p；
Calculating the absolute motion intensity MET2 (VO) when the user moves22/3.5, wherein 3.5 is the level of energy metabolism at rest; the interval range of the absolute exercise intensity at the time of the user's lower exercise intensity (1.5METs,2.9METs) and the interval range of the absolute exercise intensity at the time of the user's higher exercise intensity are (6METs2, + ∞); the interval range of the absolute exercise intensity at the time of the medium exercise intensity is (3METs,5.9 METs).
Preferably, in the riding mode, step S103, calculating the absolute exercise intensity of the user according to the oxygen intake of the user, includes the following steps:
measuring the oxygen uptake of the riding speed v3, and taking the speed v3 as the reference speed of the absolute exercise intensity of the user during riding exercise;
oxygen uptake VO23＝7+1.8w/g；
Wherein w is the power during exercise and g is the weight of the user;
calculating the absolute motion intensity MET3 (VO) when the user moves23/3.5, wherein 3.5 is the level of energy metabolism at rest; the interval range of the absolute exercise intensity at the time of the user's lower exercise intensity (1.5METs,2.9METs) and the interval range of the absolute exercise intensity at the time of the user's higher exercise intensity are (6METs, + ∞); the interval range of the absolute exercise intensity at the time of the medium exercise intensity is (3METs,5.9 METs).
Preferably, in the walking mode, the interval ranges of the target heart rate THR1 and the target heart rate THR1 during exercise are: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (ii) a The moderate exercise intensity was (0.64 HR)max，0.76HRmax) (ii) a The higher exercise intensity was (0.76 HR)max，0.96HRmax) (the walking mode is less intense at higher exercise, but there will be walking and running combinations, higher intensity is still possible).
Wherein HRmaxMaximum heart rate for healthy users(ii) a The formula: HR (human HR)max207-0.7N, where N is the age of the user.
The exercise heart rate HR1 in the walking mode is measured, the heart rate average value of the user in the effective time t when the exercise speed is v1 is detected through the heart rate detection module and the speed detection module of the smart bracelet, the measured average value of the exercise heart rate HR1 is compared with the corresponding three target heart rate THR1 interval ranges, the cardiopulmonary endurance and the corresponding exercise interval are determined, and the exercise intensity and the health supervision suitable for the user are as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided.
Thus, the range of exercise heart rate HR1 at lower exercise intensity is (0.57HR 1)max，0.64HRmax) Is normal; if (0.64 HR) is reachedmax，0.76HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise;
the interval range of the exercise heart rate HR1 is (0.64 HR) at the medium exercise intensitymax，0.76HRmax) If the normal state is achieved, the exercise is continued; if (0.76 HR) is reachedmax，0.96HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise; if (0.57 HR) is reachedmax，0.64HRmax) The heart and lung endurance is good;
the interval range of the exercise heart rate HR1 at higher exercise intensity is (0.76 HR)max，0.96HRmax) Is normal, if it reaches (0.64 HR)max，0.76HRmax) The cardiopulmonary endurance is good, if the cardiopulmonary endurance is reached, (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
Preferably, in the running mode, the interval ranges of the target heart rate THR2 and the target heart rate THR2 during exercise: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (less exercise intensity in running mode, but walking right from the beginning is still possible); the moderate exercise intensity was (0.64 HR)max，0.76HRmax)；The higher exercise intensity was (0.76 HR)max，0.96HRmax). Wherein HRmaxMaximum heart rate for a healthy user; the formula: HR (human HR)max207-0.7N, where N is the age of the user.
And measuring the exercise heart rate HR2 of the user in the running mode, and detecting the average value of the heart rate in the effective time t when the exercise speed of the user is v2 according to the heart rate detection module and the speed detection module of the smart bracelet. According to the average value of the measured exercise heart rate HR2, comparing the average value with the corresponding three target heart rate THR2 interval ranges, determining the cardiopulmonary endurance and the corresponding exercise interval, and determining the exercise intensity and health supervision suitable for the user as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided.
Thus, the range of exercise heart rate HR2 at lower exercise intensity is (0.57HR 2)max，0.64HRmax) Is normal; if (0.64 HR) is reachedmax，0.76HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise;
the interval range of the exercise heart rate HR2 is (0.64 HR) at the medium exercise intensitymax，0.76HRmax) If normal, continue exercising in this interval; if the exercise heart rate HR2 is reached (0.76HRmax，0.96HRmax) Abnormal heart and lung resistance is poor, and the exercise intensity needs to be reduced; if the exercise heart rate HR2 is only (0.57 HR)max，0.64HRmax) Interval shows that the heart and lung endurance is good, the exercise intensity is low, and the exercise intensity is recommended to be improved.
The interval range of exercise heart rate HR2 at higher intensity exercise was (0.76 HR)max，0.96HRmax) Normal, indicating good cardiopulmonary endurance, if reached (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
Preferably, the interval ranges of the target heart rate THR3 and the target heart rate THR3 when the user is in the riding mode during exercise: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (ii) a The moderate exercise intensity was (0.64 HR)max，0.76HRmax) (ii) a The higher exercise intensity was (0.76 HR)max，0.96HRmax). Wherein HRmaxMaximum heart rate for a healthy user; the formula: HR (human HR)max207-0.7N, where N is the age of the user.
And measuring the exercise heart rate HR3 of the user in the riding mode, and detecting the average value of the heart rate within the effective time t when the exercise speed of the user is v2 according to the heart rate detection module and the speed detection module of the smart bracelet. According to the average value of the measured exercise heart rate HR3, comparing the average value with the corresponding three target heart rate THR3 interval ranges, determining the cardiopulmonary endurance and the corresponding exercise interval, and determining the exercise intensity and health supervision suitable for the user as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided.
Thus, the range of exercise heart rate HR3 at lower exercise intensity is (0.57HR 3)max，0.64HRmax) Is normal; if (0.64 HR) is reachedmax，0.76HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise;
the interval range of the exercise heart rate HR3 is (0.64 HR) at the medium exercise intensitymax，0.76HRmax) If normal, continue exercising in this interval; if the exercise heart rate HR3 is reached (0.76HRmax，0.96HRmax) Abnormal heart and lung resistance is poor, and the exercise intensity needs to be reduced; if the exercise heart rate HR3 is only (0.57 HR)max，0.64HRmax) Interval shows that the heart and lung endurance is good, the exercise intensity is low, and the exercise intensity is recommended to be improved.
The range of exercise heart rate HR3 at higher exercise intensity was (0.76 HR)max，0.96HRmax) Normal, indicating good cardiopulmonary endurance, if reached (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
S2, establishing a unified assessment table of absolute-relative motion intensity of personal data of people (users) based on different physical conditions; as shown in table 1:
table 1. table for unified evaluation of absolute-relative exercise intensity during exercise for populations of different physical conditions.
In step S2, establishing a unified evaluation table of absolute-relative exercise intensity of personal data of a user in various exercise modes, wherein the evaluation table comprises a mapping relation between an absolute exercise intensity interval range of each exercise intensity and each target heart rate interval range; wherein:
in the walking mode, the mapping relation of the user during healthy exercise is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)
in the running mode, the mapping relation of the user in healthy exercise is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs2,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)
in the riding mode, the mapping relation of the healthy exercise of the user is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)。
and S3, the intelligent bracelet generates an exercise health instruction according to the absolute-relative exercise intensity unified assessment table to guide the user to carry out health exercise.
When the user does not match the evaluation table in the absolute-relative movement intensity mapping relation during actual exercise, the fact that the user has movement risks or does not play a forward movement incentive role is shown;
specifically, when the absolute exercise intensity interval points to a higher-level relative exercise intensity interval, which indicates that the heart rate burden of the user is too large, the smart bracelet guides the user to reduce exercise intensity so as to reduce exercise risk;
when the absolute exercise intensity interval points to the relative exercise intensity interval of lower one-level, it indicates that user's cardiopulmonary function does not get exercise, and intelligent bracelet instructs the user to increase exercise intensity in order to improve cardiopulmonary endurance.
In the embodiment, the oxygen uptake data and the heart rate data of the user in multiple exercise modes are firstly acquired, the absolute exercise intensity and the relative exercise intensity of the user in the middle exercise intensity are calculated, further, the absolute exercise intensity and the relative exercise intensity of the higher exercise intensity and the lower exercise intensity are set, a unified absolute-relative exercise intensity evaluation table based on personal data of the user is formulated, and when the absolute-relative exercise intensity mapping relation of the user is deviated, the intelligent bracelet sends out an exercise guidance instruction.
A specific application example is as follows for explaining the feasibility of the embodiment in practical application, and is not intended to limit the application scope of the invention; all equivalent variations of the methods and structures according to the present invention are within the scope of the present invention.
Example 1: as shown in FIGS. 5-6, a man 50 years old was jogged at an average pace of 7:09 minutes/km for an average heart rate of 138 beats/min. The heart rate interval (110-130 times/min) of the middle exercise intensity target of a 50-year-old man is equivalent to 8.4 km/h and the absolute exercise intensity is 9 METs; from the motion intelligence bracelet corresponding APP, can see that the average heart rate that the motion intensity of jogging corresponds is 138 times/minute. It shows that the male does aerobic exercise at a larger exercise intensity, and the improvement of the heart and lung endurance is beneficial, and the exercise intensity is moderate.
Example 2: as shown in fig. 7-8, a man aged 40 years and worked with an average pace of 10:49 minutes/km walking, which is equivalent to 5.6 km/h, with an absolute exercise intensity of 4METs, from the exercise smart band corresponding to APP, can see that the average heart rate for the exercise intensity of a medium pace of walking is 98 beats/min. The target heart rate interval with the medium exercise intensity corresponding to a 40-year-old man is (115-136 times/minute), and the strength of the target heart rate interval with the medium exercise intensity is not reached when the man walks for 5.6 kilometers/hour, which indicates that the man has good cardiopulmonary endurance, and the exercise intensity is small for the man when the man walks quickly. The exercise intensity is increased during exercise, the walking and running combination or the jogging mode is adopted, so that exercise can be performed in the target heart rate interval with the medium exercise intensity, and the exercise effect of the heart-lung endurance is improved.
The above-mentioned embodiments are preferred embodiments of the exercise health monitoring method based on smart band, and the scope of the invention is not limited thereto, and the shape and structure of the exercise health monitoring method based on smart band are all equivalent changes within the scope of the invention.
Claims (10)
1. A sports health supervision method based on an intelligent bracelet is characterized by comprising the following steps:
s1, acquiring oxygen uptake data and heart rate data of a user in multiple exercise modes;
s2, establishing a unified assessment table of absolute-relative motion intensity of personal data of the crowd based on different physical conditions;
and S3, the intelligent bracelet generates an exercise health instruction according to the absolute-relative exercise intensity unified assessment table to guide the user to carry out health exercise.
2. The exercise health supervision method based on smart band as claimed in claim 1,
the sport mode comprises a walking mode, a running mode and a riding mode.
3. The exercise health supervision method based on smart band as claimed in claim 2,
s101, calculating the absolute exercise intensity of the user according to the oxygen uptake of the user in the walking mode, and comprising the following steps:
measuring the oxygen uptake amount of the walking speed v1, and taking the speed v1 as a reference speed of the absolute exercise intensity of the user during walking exercise;
oxygen uptake VO21＝3.5+0.1v1+1.8v1*p；
Wherein P is the slope percentage;
calculating the absolute motion intensity MET1 (VO) when the user moves21/3.5, wherein 3.5 is the level of energy metabolism at rest; the range of the interval of the absolute exercise intensity at the time of the user's low exercise intensity (1.5METs,2.9METs), the range of the interval of the absolute exercise intensity at the time of the medium exercise intensity (3METs,5.9METs), and the range of the interval of the absolute exercise intensity at the time of the high exercise intensity are (6METs, + ∞).
4. The exercise health supervision method based on smart band as claimed in claim 2,
s102, under the running mode, calculating the absolute exercise intensity of the user according to the oxygen uptake of the user, and the method comprises the following steps:
measuring oxygen uptake of running speed v2, and taking speed v2 as a reference speed of absolute exercise intensity of the user during running exercise;
oxygen uptake VO22＝3.5+0.2v2+0.9v2*p；
Calculating the absolute motion intensity MET2 (VO) when the user moves22/3.5, wherein 3.5 is the level of energy metabolism at rest; the interval range of the absolute exercise intensity at the time of the user's lower exercise intensity (1.5METs,2.9METs) and the interval range of the absolute exercise intensity at the time of the user's higher exercise intensity are (6METs2, + ∞); the interval range of the absolute exercise intensity at the time of the medium exercise intensity is (3METs,5.9 METs).
5. The exercise health supervision method based on the smart band as claimed in claim 2, 3 or 4, wherein in the riding mode, S103, the absolute exercise intensity of the user is calculated according to the oxygen intake amount of the user, comprising the following steps:
measuring the oxygen uptake of the riding speed v3, and taking the speed v3 as the reference speed of the absolute exercise intensity of the user during riding exercise;
oxygen uptake VO23＝7+1.8w/g；
Wherein w is the power during exercise and g is the weight of the user;
calculating the absolute motion intensity MET3 (VO) when the user moves23/3.5, wherein 3.5 is the level of energy metabolism at rest; the interval range of the absolute exercise intensity at the time of the user's lower exercise intensity (1.5METs,2.9METs) and the interval range of the absolute exercise intensity at the time of the user's higher exercise intensity are (6METs, + ∞); the interval range of the absolute exercise intensity at the time of the medium exercise intensity is (3METs,5.9 METs).
6. The exercise health supervision method based on smart band as claimed in claim 5,
interval ranges of the target heart rate THR1 and the target heart rate THR1 at medium exercise intensity in the walking mode: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (ii) a The moderate exercise intensity was (0.64 HR)max，0.76HRmax) (ii) a The higher exercise intensity was (0.76 HR)max，0.96HRmax)；
Wherein HRmaxMaximum heart rate for a healthy user; the formula: HR (human HR)max207-0.7N, where N is the age of the user;
the exercise heart rate HR1 in the walking mode is measured, the heart rate average value of the user in the effective time t when the exercise speed is v1 is detected through the heart rate detection module and the speed detection module of the smart bracelet, the measured average value of the exercise heart rate HR1 is compared with the corresponding three target heart rate THR1 interval ranges, the cardiopulmonary endurance and the corresponding exercise interval are determined, and the exercise intensity and the health supervision suitable for the user are as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided;
thus, the range of exercise heart rate HR1 at lower exercise intensity is (0.57HR 1)max，0.64HRmax) Is normal; if it is notReach (0.64 HR)max，0.76HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise;
the interval range of the exercise heart rate HR1 is (0.64 HR) at the medium exercise intensitymax，0.76HRmax) If the normal state is achieved, the exercise is continued; if (0.76 HR) is reachedmax，0.96HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise; if (0.57 HR) is reachedmax，0.64HRmax) The heart and lung endurance is good;
the interval range of the exercise heart rate HR1 at higher exercise intensity is (0.76 HR)max，0.96HRmax) Normal, indicating good cardiopulmonary endurance, if reached (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
7. The exercise health supervision method based on smart band as claimed in claim 6,
interval ranges of the target heart rate THR2 and the target heart rate THR2 while exercising in running mode: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (ii) a The moderate exercise intensity was (0.64 HR)max，0.76HRmax) (ii) a The higher exercise intensity was (0.76 HR)max，0.96HRmax)；
Wherein HRmaxMaximum heart rate for a healthy user; the formula: HR (human HR)max207-0.7N, where N is the age of the user;
measuring the exercise heart rate HR2 of the user in the running mode, and detecting the heart rate average value within the effective time t when the exercise speed of the user is v2 according to the heart rate detection module and the speed detection module of the smart bracelet;
according to the average value of the measured exercise heart rate HR2, comparing the average value with the corresponding three target heart rate THR2 interval ranges, determining the cardiopulmonary endurance and the corresponding exercise interval, and determining the exercise intensity and health supervision suitable for the user as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided;
thus, the range of exercise heart rate HR2 at lower exercise intensity is (0.57HR 2)max，0.64HRmax) Is normal; if (0.64 HR) is reachedmax，0.76HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise; the interval range of the exercise heart rate HR2 is (0.64 HR) at the medium exercise intensitymax，0.76HRmax) If normal, continue exercising in this interval; if the exercise heart rate HR2 is reached (0.76HRmax，0.96HRmax) Abnormal heart and lung resistance is poor, and the exercise intensity needs to be reduced; if the exercise heart rate HR2 is only (0.57 HR)max，0.64HRmax) Interval, which indicates that the heart and lung endurance is good and the exercise intensity is low, and suggests to improve the exercise intensity;
the range of exercise heart rate HR2 at higher exercise intensity was (0.76 HR)max，0.96HRmax) Normal, indicating good cardiopulmonary endurance, if reached (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
8. The exercise health supervision method based on smart band as claimed in claim 7,
interval ranges of the target heart rate THR3 and the target heart rate THR3 at medium exercise intensity in the riding mode of the user: the lower exercise intensity was (0.57 HR)max，0.64HRmax) (ii) a The moderate exercise intensity was (0.64 HR)max，0.76HRmax) (ii) a The higher exercise intensity was (0.76 HR)max，0.96HRmax)；
Wherein HRmaxMaximum heart rate for a healthy user; the formula: HR (human HR)max207-0.7N, where N is the age of the user;
measuring the exercise heart rate HR3 of the user in the riding mode, and detecting the heart rate average value of the user in the effective time t when the exercise speed is v2 according to the heart rate detection module and the speed detection module of the smart bracelet;
according to the average value of the measured exercise heart rate HR3, comparing the average value with the corresponding three target heart rate THR3 interval ranges, determining the cardiopulmonary endurance and the corresponding exercise interval, and determining the exercise intensity and health supervision suitable for the user as follows: the exercise intensity is appropriate; the exercise intensity is higher, the load of the heart and the lung is heavy, and the exercise intensity is recommended to be reduced; the exercise intensity is too high, the load of the heart and the lung is too heavy, and the exercise is not suitable for participation; the exercise intensity is low, and the exercise intensity is recommended to be improved; or the exercise intensity is too low, so that the exercise significance is avoided;
thus, the range of exercise heart rate HR3 at lower exercise intensity is (0.57HR 3)max，0.64HRmax) Is normal; if (0.64 HR) is reachedmax，0.76HRmax) Abnormal, poor resistance of the heart and lung, and the need to reduce exercise intensity or stop exercise; the interval range of the exercise heart rate HR3 is (0.64 HR) at the medium exercise intensitymax，0.76HRmax) If normal, continue exercising in this interval; if the exercise heart rate HR3 is reached (0.76HRmax，0.96HRmax) Abnormal heart and lung resistance is poor, and the exercise intensity needs to be reduced; if the exercise heart rate HR3 is only (0.57 HR)max，0.64HRmax) Interval, which indicates that the heart and lung endurance is good and the exercise intensity is low, and suggests to improve the exercise intensity;
the range of exercise heart rate HR3 at higher exercise intensity was (0.76 HR)max，0.96HRmax) Normal, indicating good cardiopulmonary endurance, if reached (0.64 HR)max，0.76HRmax) This indicates that the cardiopulmonary endurance is very good.
9. The exercise health supervision method based on smart band as claimed in claim 8,
in step S2, establishing a unified evaluation table of absolute-relative exercise intensity of personal data of a user in various exercise modes, wherein the evaluation table comprises a mapping relation between an absolute exercise intensity interval range of each exercise intensity and each target heart rate interval range; wherein:
in the walking mode, the mapping relation of the user during healthy exercise is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)
in the running mode, the mapping relation of the user in healthy exercise is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs2,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)
in the riding mode, the mapping relation of the healthy exercise of the user is as follows:
(1.5METs,2.9METs)→(0.57HRmax，0.64HRmax)
(3METs,5.9METs)→(0.64HRmax，0.76HRmax)
(6METs,+∞)→(0.76HRmax，0.96HRmax)。
10. the exercise health supervision method based on smart band as claimed in claim 9,
when the user does not match the evaluation table in the absolute-relative movement intensity mapping relation during actual exercise, the fact that the user has movement risks or does not play a forward movement incentive role is shown;
specifically, when the absolute exercise intensity interval points to a higher-level relative exercise intensity interval, which indicates that the heart rate burden of the user is too large, the smart bracelet guides the user to reduce exercise intensity so as to reduce exercise risk;
when the absolute exercise intensity interval points to the relative exercise intensity interval of lower one-level, it indicates that user's cardiopulmonary function does not get exercise, and intelligent bracelet instructs the user to increase exercise intensity in order to improve cardiopulmonary endurance.
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