CN112992315A - On-line supervision and guidance body-building method - Google Patents
On-line supervision and guidance body-building method Download PDFInfo
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- CN112992315A CN112992315A CN202110261838.6A CN202110261838A CN112992315A CN 112992315 A CN112992315 A CN 112992315A CN 202110261838 A CN202110261838 A CN 202110261838A CN 112992315 A CN112992315 A CN 112992315A
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- 238000000034 method Methods 0.000 title claims abstract description 19
- 235000019577 caloric intake Nutrition 0.000 claims abstract description 14
- 235000013361 beverage Nutrition 0.000 claims description 13
- 230000001186 cumulative effect Effects 0.000 claims description 6
- 235000005686 eating Nutrition 0.000 claims description 5
- 230000000694 effects Effects 0.000 abstract description 7
- 238000002076 thermal analysis method Methods 0.000 abstract description 3
- 230000001737 promoting effect Effects 0.000 abstract description 2
- 230000037221 weight management Effects 0.000 description 2
- 239000013585 weight reducing agent Substances 0.000 description 2
- 208000008589 Obesity Diseases 0.000 description 1
- 238000001467 acupuncture Methods 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 235000005911 diet Nutrition 0.000 description 1
- 230000037213 diet Effects 0.000 description 1
- 239000003814 drug Substances 0.000 description 1
- 235000006694 eating habits Nutrition 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 238000012544 monitoring process Methods 0.000 description 1
- 235000020824 obesity Nutrition 0.000 description 1
- 230000004580 weight loss Effects 0.000 description 1
Classifications
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- G—PHYSICS
- G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
- G16H20/00—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
- G16H20/60—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to nutrition control, e.g. diets
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- G—PHYSICS
- G06—COMPUTING; CALCULATING OR COUNTING
- G06T—IMAGE DATA PROCESSING OR GENERATION, IN GENERAL
- G06T11/00—2D [Two Dimensional] image generation
- G06T11/20—Drawing from basic elements, e.g. lines or circles
- G06T11/203—Drawing of straight lines or curves
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- G—PHYSICS
- G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
- G16H50/00—ICT specially adapted for medical diagnosis, medical simulation or medical data mining; ICT specially adapted for detecting, monitoring or modelling epidemics or pandemics
- G16H50/30—ICT specially adapted for medical diagnosis, medical simulation or medical data mining; ICT specially adapted for detecting, monitoring or modelling epidemics or pandemics for calculating health indices; for individual health risk assessment
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- Engineering & Computer Science (AREA)
- Health & Medical Sciences (AREA)
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- Epidemiology (AREA)
- General Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Physics & Mathematics (AREA)
- Theoretical Computer Science (AREA)
- General Physics & Mathematics (AREA)
- Biomedical Technology (AREA)
- Data Mining & Analysis (AREA)
- Databases & Information Systems (AREA)
- Pathology (AREA)
- Medical Treatment And Welfare Office Work (AREA)
Abstract
The invention discloses an online supervision and guidance fitness method, which can play a good role in promoting and supervising an executor by presetting a fitness target value, carrying out real-time supervision and prompt on daily caloric consumption and caloric intake conditions and visually giving the relation between the daily fitness condition and the target value of the executor. Through the thermal analysis to food to and combine it with the body-building condition of the day, can carry out intelligent guidance to the user, and monitor and give the instruction suggestion, promote the user to persist in for a long time and reach better body-building effect.
Description
Technical Field
The invention relates to the technical field of physical fitness, in particular to an on-line supervision and guidance fitness method.
Background
Nowadays, people pay more and more attention to body building and weight management, especially some people who are less motivated at ordinary times, and in addition, poor dietary habits are easy to cause obesity and are unfavorable to health, so that the weight loss is a general and keen topic of people.
The existing weight-losing methods comprise diet weight-losing, body-building weight-losing, medicine weight-losing, massage weight-losing, acupuncture weight-losing and the like, and the effects are different. Among them, body building and weight reduction are the most healthy and effective methods, but people are often hard to persist for various reasons and cannot achieve the due weight reduction effect.
Disclosure of Invention
An object of the present invention is to solve at least the above problems and to provide at least the advantages described later.
It is still another object of the present invention to provide an on-line supervision and guidance exercise method, which can draw an exercise curve by formulating a weight target value, regularly supervising daily exercise and caloric intake, and visually give a distance from the target value, thereby producing effective supervision and promotion effects on an executor and improving the effects of exercise and weight management.
To achieve these objects and other advantages in accordance with the purpose of the invention, an on-line supervised guided exercise method is provided, which comprises the steps of:
step 1, presetting a health index calculation formula based on height and weight, inputting personal height and weight information, and formulating a weight target value;
step 2, making a fitness plan according to the weight target value, wherein the fitness plan comprises a daily caloric consumption value and a caloric intake value;
step 3, connecting with the smart phone, carrying the smart phone with the smart phone, recording the cumulative number of steps in the day, and converting the cumulative number of steps into a heat consumption value;
step 4, inputting the types and the quantity of food and beverage ingested on the day, and calculating the calorie intake value on the day;
step 5, calculating according to the daily heat consumption value and the daily heat intake value to obtain a daily accumulated heat residual value, taking the heat residual value as a fitness basic target, and reminding through a mobile phone screen, wherein the fitness task is completed on the day after the fitness is completed and the daily fitness basic target is reached;
and 6, drawing a fitness curve according to the daily fitness calorie consumption condition.
Preferably, in the online supervision and guidance fitness method, the remaining value exceeding the fitness target on the current day in the step 5 is accumulated to the second day, and the corresponding remaining value can be subtracted on the second day, and the like; and accumulating the difference value which does not reach the fitness target on the current day to the second day, adding the corresponding difference value on the second day, and so on.
Preferably, in the online supervision and guidance exercise method, when the daily exercise target value is exceeded, the system automatically prompts the time required for keeping exercise to reach the weight target value at the value so as to promote the executive.
Preferably, the on-line supervision and guidance body-building method further comprises a reminding module, wherein the reminding module is used for inputting food or beverage before eating, and reminding whether the food or beverage can be eaten according to the balance situation of consumed calories and consumed calories on the day and the caloric content situation of the food or beverage, and if the food has high calories, the food suitable for calories is recommended.
The invention at least comprises the following beneficial effects:
by formulating the fitness target value in advance, monitoring and prompting the daily caloric consumption and caloric intake conditions in real time and visually giving the relationship between the daily fitness condition and the target value of the executor, the executor can be well promoted and monitored.
Through the thermal analysis to food to and combine it with the body-building condition of the day, can carry out intelligent guidance to the user, and monitor and give the instruction suggestion, promote the user to persist in for a long time and reach better body-building effect.
Additional advantages, objects, and features of the invention will be set forth in part in the description which follows and in part will become apparent to those having ordinary skill in the art upon examination of the following or may be learned from practice of the invention.
Detailed Description
The present invention is described in further detail below to enable those skilled in the art to practice the invention with reference to the description.
It will be understood that terms such as "having," "including," and "comprising," as used herein, do not preclude the presence or addition of one or more other elements or groups thereof.
The invention provides an online supervision and guidance fitness method, which comprises the following steps:
step 1, presetting a health index calculation formula based on height and weight, inputting personal height and weight information, and formulating a weight target value;
step 2, making a fitness plan according to the weight target value, wherein the fitness plan comprises a daily caloric consumption value and a caloric intake value;
step 3, connecting with the smart phone, carrying the smart phone with the smart phone, recording the cumulative number of steps in the day, and converting the cumulative number of steps into a heat consumption value;
step 4, inputting the types and the quantity of food and beverage ingested on the day, and calculating the calorie intake value on the day;
step 5, calculating according to the daily heat consumption value and the daily heat intake value to obtain a daily accumulated heat residual value, taking the heat residual value as a fitness basic target, and reminding through a mobile phone screen, wherein the fitness task is completed on the day after the fitness is completed and the daily fitness basic target is reached;
and 6, drawing a fitness curve according to the daily fitness calorie consumption condition.
In a preferred scheme, in the online supervision and guidance fitness method, the residual value exceeding the fitness target on the current day in the step 5 is accumulated to the second day, the corresponding residual value can be subtracted on the second day, and the like; and accumulating the difference value which does not reach the fitness target on the current day to the second day, adding the corresponding difference value on the second day, and so on.
In a preferred embodiment, in the on-line supervision and guidance exercise method, when the exercise target value of the day is exceeded, the system automatically prompts the user to insist on the time required for the exercise to reach the weight target value, so as to promote the executive.
In a preferable scheme, the on-line supervision and guidance body building method further comprises a reminding module, wherein the reminding module is used for inputting food or beverage before eating, reminding whether the food or beverage can be eaten according to the balance situation of consumed calories and consumed calories on the day and the caloric content situation of the food or beverage, and recommending food suitable for calories if the food has high calories.
The invention can play a good role in promoting and supervising the executant by formulating the body-building target value in advance, supervising and prompting the daily calorie consumption and calorie intake conditions in real time and visually giving the relation between the daily body-building condition of the executant and the target value.
Through the thermal analysis to food to and combine it with the body-building condition of the day, can carry out intelligent guidance to the user, and monitor and give the instruction suggestion, promote the user to persist in for a long time and reach better body-building effect.
Additional advantages, objects, and features of the invention will be set forth in part in the description which follows and in part will become apparent to those having ordinary skill in the art upon examination of the following or may be learned from practice of the invention.
While embodiments of the invention have been disclosed above, it is not limited to the applications listed in the description and the embodiments, which are fully applicable in all kinds of fields of application of the invention, and further modifications may readily be effected by those skilled in the art, so that the invention is not limited to the specific details without departing from the general concept defined by the claims and the scope of equivalents.
Claims (4)
1. An on-line supervision and guidance fitness method comprises the following steps:
step 1, presetting a health index calculation formula based on height and weight, inputting personal height and weight information, and formulating a weight target value;
step 2, making a fitness plan according to the weight target value, wherein the fitness plan comprises a daily caloric consumption value and a caloric intake value;
step 3, connecting with the smart phone, carrying the smart phone with the smart phone, recording the cumulative number of steps in the day, and converting the cumulative number of steps into a heat consumption value;
step 4, inputting the types and the quantity of food and beverage ingested on the day, and calculating the calorie intake value on the day;
step 5, calculating according to the daily heat consumption value and the daily heat intake value to obtain a daily accumulated heat residual value, taking the heat residual value as a fitness basic target, and reminding through a mobile phone screen, wherein the fitness task is completed on the day after the fitness is completed and the daily fitness basic target is reached;
and 6, drawing a fitness curve according to the daily fitness calorie consumption condition.
2. The on-line supervised guided fitness method of claim 1, wherein the remaining values in step 5 that exceed the fitness goal for the day are accumulated to the second day, the corresponding remaining values may be subtracted from the second day, and so on; and accumulating the difference value which does not reach the fitness target on the current day to the second day, adding the corresponding difference value on the second day, and so on.
3. The on-line supervised guided exercise method of claim 2, wherein when the daily exercise target value is exceeded, the system automatically prompts at this value the time required to adhere to exercise to reach the weight target value to facilitate the executive.
4. The on-line supervision-guided fitness method of claim 2, further comprising a reminding module for inputting food or beverage before eating, and reminding whether the food or beverage is suitable for eating according to the balance of consumed calories and consumed calories on the day and the caloric content of the food or beverage, wherein if the food is high in calories, the food or beverage is recommended to be suitable for eating.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202110261838.6A CN112992315A (en) | 2021-03-10 | 2021-03-10 | On-line supervision and guidance body-building method |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202110261838.6A CN112992315A (en) | 2021-03-10 | 2021-03-10 | On-line supervision and guidance body-building method |
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| CN112992315A true CN112992315A (en) | 2021-06-18 |
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| CN202110261838.6A Pending CN112992315A (en) | 2021-03-10 | 2021-03-10 | On-line supervision and guidance body-building method |
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Citations (8)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US20050113650A1 (en) * | 2000-06-16 | 2005-05-26 | Christopher Pacione | System for monitoring and managing body weight and other physiological conditions including iterative and personalized planning, intervention and reporting capability |
| CN102855367A (en) * | 2011-06-29 | 2013-01-02 | 鸿富锦精密工业（深圳）有限公司 | Diet control system and method |
| CN105022908A (en) * | 2014-04-29 | 2015-11-04 | Tcl集团股份有限公司 | Dietary recommendation method and system |
| CN105208114A (en) * | 2015-08-31 | 2015-12-30 | 广东欧珀移动通信有限公司 | Reminding method and terminal |
| CN110400622A (en) * | 2019-07-17 | 2019-11-01 | 北京市海淀区疾病预防控制中心 | A kind of weight is health management system arranged and method |
| CN110993042A (en) * | 2019-11-15 | 2020-04-10 | 梁燕英 | Personal fitness information management method and device and storage medium |
| CN112349387A (en) * | 2020-11-30 | 2021-02-09 | 歌尔科技有限公司 | Data management method and device, intelligent wearable device and storage medium |
| CN112435729A (en) * | 2020-11-06 | 2021-03-02 | 陶柳伊 | Health data management method and device and storage medium |
-
2021
- 2021-03-10 CN CN202110261838.6A patent/CN112992315A/en active Pending
Patent Citations (8)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US20050113650A1 (en) * | 2000-06-16 | 2005-05-26 | Christopher Pacione | System for monitoring and managing body weight and other physiological conditions including iterative and personalized planning, intervention and reporting capability |
| CN102855367A (en) * | 2011-06-29 | 2013-01-02 | 鸿富锦精密工业（深圳）有限公司 | Diet control system and method |
| CN105022908A (en) * | 2014-04-29 | 2015-11-04 | Tcl集团股份有限公司 | Dietary recommendation method and system |
| CN105208114A (en) * | 2015-08-31 | 2015-12-30 | 广东欧珀移动通信有限公司 | Reminding method and terminal |
| CN110400622A (en) * | 2019-07-17 | 2019-11-01 | 北京市海淀区疾病预防控制中心 | A kind of weight is health management system arranged and method |
| CN110993042A (en) * | 2019-11-15 | 2020-04-10 | 梁燕英 | Personal fitness information management method and device and storage medium |
| CN112435729A (en) * | 2020-11-06 | 2021-03-02 | 陶柳伊 | Health data management method and device and storage medium |
| CN112349387A (en) * | 2020-11-30 | 2021-02-09 | 歌尔科技有限公司 | Data management method and device, intelligent wearable device and storage medium |
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Application publication date: 20210618 |