CN112604262A

CN112604262A - Card type matching body-building training learning method by extracting muscle names

Info

Publication number: CN112604262A
Application number: CN202011463035.0A
Authority: CN
Inventors: 孙艺
Original assignee: Individual
Current assignee: Individual
Priority date: 2020-12-10
Filing date: 2020-12-10
Publication date: 2021-04-06

Abstract

The invention belongs to the technical field of fitness training learning, and particularly relates to a card type matching fitness training learning method by extracting muscle names, which comprises the following specific steps: s1: making cards and reward products; s2: separating the card and the bonus article and distributing the card and the bonus article to the corresponding referee and the hands of two group personnel; s3: judging the win-loss of the group by the judge, and correspondingly punishing: a judge randomly draws a muscle card from the muscle name, and two group personnel see the muscle card shown by the judge and show the muscle training use card corresponding to the content of the muscle card at the fastest speed; the officials were watching the presented muscle training cards of both groups. By means of the game, the pleasure and the enthusiasm of the body-building personnel can be improved; through training for the fitness personnel can be fast to muscle and muscle training mode memory, and through the mode of awarding punishment, make the fitness personnel memory profound.

Description

Card type matching body-building training learning method by extracting muscle names

Technical Field

The invention relates to the technical field of fitness training and learning, in particular to a card type matching fitness training and learning method by extracting muscle names.

Background

Fitness is a sport, such as various freehand aerobics, rhythm exercises, gymnastics and various self-resistance movements, gymnastics and yoga, which can enhance strength and flexibility, increase endurance, improve coordination and control the ability of each part of the body, thereby making the body strong. If the aim of relieving the stress is to be achieved, the exercise is performed for 3 times in at least one week.

The heart can be exercised by swimming, fast walking, jogging, cycling and all aerobic exercises. Aerobic exercise has many benefits: can exercise heart and lung, enhance circulation system function, burn fat, increase vital capacity, lower blood pressure, prevent diabetes, and reduce heart disease.

The body-building personnel do not know much about the muscles and the training methods of the muscles, blind training is easy to counter, and the body-building process is usually tedious.

Disclosure of Invention

The invention aims to provide a card type matching fitness training learning method by extracting muscle names, which solves the problems that fitness personnel in the background art do not know a lot of muscles and muscle training methods, blind training is easy to be counterproductive, and the fitness process is usually boring.

In order to achieve the purpose, the invention provides the following technical scheme: a card type matching fitness training learning method by extracting muscle names comprises the following specific steps:

s1: card making and reward article making: manufacturing card cards and reward products according to use requirements, wherein the card cards comprise muscle card cards, muscle training use card cards and punishment card cards, two pairs of the muscle training use card cards are set, and the content of the muscle training use card cards corresponds to the content of the muscle card cards;

s2: the cards, awards were separated and distributed to the corresponding officials and two panelists: the muscle cards and the reward products are distributed into the referee hands, the muscle training cards are distributed into the hands of two groups of staff according to the sub-groups, the muscle training cards of the two groups are the same and correspond to the muscle cards, the two groups sit opposite to each other, the referee sits on one side between the two groups, and the punishment cards are placed on the other side between the two groups;

s3: judging the win-loss of the group by the judge, and correspondingly punishing: a judge randomly draws a muscle card from the muscle name, and two group personnel see the muscle card shown by the judge and show the muscle training use card corresponding to the content of the muscle card at the fastest speed;

the judge watches the cards for muscle training shown by the two groups, and judges the accuracy and speed of the cards for muscle training shown by the two groups, so that the group which shows the quickest wins;

the judge awards a bonus to the winning group, and the judge punishs the falling group, the punishment mode is: a judge randomly extracts one card from the punishment cards and displays the card, and punishment is carried out on the group which falls or fails according to the information on the displayed punishment cards;

after the reward and punishment are finished, the next round is made.

Preferably, the muscle cards are provided with muscle names, and the muscle training uses training modes corresponding to the muscle names on the cards.

Preferably, the information on the penalty card is exercise content.

Compared with the prior art, the invention has the beneficial effects that:

1) by means of the game, the pleasure and the enthusiasm of the body-building personnel can be improved;

2) through training for the fitness personnel can be fast to muscle and muscle training mode memory, and through the mode of awarding punishment, make the fitness personnel memory profound.

Drawings

FIG. 1 is a flow chart of the method of the present invention.

Detailed Description

The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.

In the description of the present invention, it is to be understood that the terms "upper", "lower", "front", "rear", "left", "right", "top", "bottom", "inner", "outer", and the like, indicate orientations or positional relationships based on the orientations or positional relationships shown in the drawings, are merely for convenience in describing the present invention and simplifying the description, and do not indicate or imply that the device or element being referred to must have a particular orientation, be constructed and operated in a particular orientation, and thus, should not be construed as limiting the present invention.

Example (b):

referring to fig. 1, the present invention provides a technical solution: a card type matching fitness training learning method by extracting muscle names comprises the following specific steps:

after the reward and punishment are finished, the next round is made.

Furthermore, the muscle cards are provided with muscle names, and the muscle training uses training modes corresponding to the muscle names on the cards.

Further, the information on the punishment card is exercise content.

The information on the card for muscle card and muscle training is as follows:

while there have been shown and described the fundamental principles and essential features of the invention and advantages thereof, it will be apparent to those skilled in the art that the invention is not limited to the details of the foregoing exemplary embodiments, but is capable of other specific forms without departing from the spirit or essential characteristics thereof; the present embodiments are therefore to be considered in all respects as illustrative and not restrictive, the scope of the invention being indicated by the appended claims rather than by the foregoing description, and all changes which come within the meaning and range of equivalency of the claims are therefore intended to be embraced therein, and any reference signs in the claims are not intended to be construed as limiting the claim concerned.

Although embodiments of the present invention have been shown and described, it will be appreciated by those skilled in the art that changes, modifications, substitutions and alterations can be made in these embodiments without departing from the principles and spirit of the invention, the scope of which is defined in the appended claims and their equivalents.

Claims

1. A card type matching fitness training learning method by extracting muscle names is characterized in that: the card type matched fitness training learning method by extracting the muscle name comprises the following specific steps:

after the reward and punishment are finished, the next round is made.

2. The card-type fitness training learning method by extracting muscle names as claimed in claim 1, wherein: the muscle cards are provided with muscle names, and the muscle training use cards are provided with training modes corresponding to the muscle names.

3. The card-type fitness training learning method by extracting muscle names as claimed in claim 1, wherein: the information on the punishment card is exercise content.