CN111863186A - Movement plan customizing method and device and server - Google Patents
Movement plan customizing method and device and server Download PDFInfo
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- CN111863186A CN111863186A CN202010557614.5A CN202010557614A CN111863186A CN 111863186 A CN111863186 A CN 111863186A CN 202010557614 A CN202010557614 A CN 202010557614A CN 111863186 A CN111863186 A CN 111863186A
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- G—PHYSICS
- G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
- G16H20/00—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
- G16H20/30—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to physical therapies or activities, e.g. physiotherapy, acupressure or exercising
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- G—PHYSICS
- G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
- G16H15/00—ICT specially adapted for medical reports, e.g. generation or transmission thereof
Abstract
The application discloses a motion plan customizing method. The method comprises the following steps: receiving motion test information input by a user in a terminal applet; generating a first camping movement report according to the movement test information; and customizing a first movement plan according to the first camping movement report, wherein the first movement plan is used for providing reference for the movement of the user. The technical problems that the motion planning effect is poor and the user experience degree is poor are solved.
Description
Technical Field
The application relates to the field of fat reduction, in particular to a method, a device and a server for customizing an exercise plan.
Background
The postpartum body recovery and fat reduction both need to effectively control diet and exercise, so that good postpartum body recovery and fat reduction effects can be achieved.
The inventors found that in order to standardize diet and exercise, the person would turn to a professional trainer; or by means of APPs and application processing software which can realize recipe recommendation for fat reduction, however, these APPs or application processing software cannot customize an accurate exercise plan according to the actual situation of the user, and often the user is required to select exercise modes of different strengths and types according to the own situation; resulting in poor motion planning and poor user experience.
Aiming at the problems of poor motion planning effect and poor user experience in the related art, no effective solution is provided at present.
Disclosure of Invention
The application mainly aims to provide a method, a device and a server for customizing an exercise plan so as to solve the problems of poor exercise planning effect and poor user experience.
In order to achieve the above object, according to one aspect of the present application, there is provided an exercise plan customizing method.
The exercise plan customizing method comprises the following steps: receiving motion test information input by a user in a terminal applet; generating a first camping movement report according to the movement test information; and customizing a first movement plan according to the first camping movement report, wherein the first movement plan is used for providing reference for the movement of the user.
Further, the receiving of the exercise test information entered by the user in the terminal applet includes: receiving a test request of a user at a terminal; outputting a preset test problem pair at the terminal; and receiving the exercise test information obtained after the user answers the test question pair.
Further, generating the first camping exercise report of the user according to the exercise test information includes: inputting postpartum recovery information and sports injury information in the sports test information into a grade division model to obtain a first sports intensity grade; retrieving a first exercise schedule and a first exercise intensity specification corresponding to the first exercise intensity level; and generating a first camping exercise report according to the first exercise intensity level, the first exercise curriculum and the first exercise intensity description.
Further, subscribing to the first athletic plan according to the first inbound campaign report to the user may include: extracting a first exercise schedule from the first camping exercise report; and determining a first training video mapped by the training names in the first motion curriculum according to a mapping relation established in advance.
Further, after subscribing the first exercise plan according to the first camping exercise report, the method further includes: receiving an exercise plan request sent by a user; calling a first training video to a terminal applet according to a pre-constructed index relation; receiving a playing request sent by a user; playing a first training video in a terminal applet; and generating a first motion record according to the training result.
Further, the method also comprises the following steps: receiving a record adding request sent by a user; outputting a record adding interface in the terminal applet; receiving additional motion information input by a user on a record adding interface; a second motion record is generated from the additional motion information.
Further, after receiving the exercise test information entered by the user in the terminal applet, the method further includes: receiving personal evaluation information input by a user at a terminal; and generating a first camping diet report according to the exercise test information and the personal evaluation information.
Further, the receiving of the personal evaluation information entered by the user at the terminal further includes: and optimizing the current weight and the current waist circumference in the personal evaluation information by adopting a target optimization algorithm, and predicting to obtain the target weight and the target waist circumference.
In order to achieve the above object, according to another aspect of the present application, there is provided an exercise plan customizing apparatus.
The exercise plan customizing apparatus according to the present application includes: the information receiving module is used for receiving the motion test information input by the user in the terminal applet; the report generation module is used for generating a first camping movement report of the user according to the movement test information; and the plan determining module is used for subscribing a first movement plan to the user according to the first camping movement report, wherein the first movement plan is used for providing reference for movement of the user.
To achieve the above object, according to another aspect of the present application, there is provided a server.
The server according to the present application includes: the exercise plan customizing method.
In the embodiment of the application, a motion plan customizing mode is adopted, and motion test information input by a user in a terminal applet is received; generating a first camping movement report according to the movement test information; customizing a first movement plan for a user according to the first camping movement report, wherein the first movement plan is used for providing reference for movement of the user; accurate movement plan is customized according to actual conditions of users, and the purpose that the users select movement intensity and types is not needed is achieved, so that the technical effects of movement planning effects and user experience are improved, and the technical problems that the movement planning effects are poor and the user experience is poor are solved.
Drawings
The accompanying drawings, which are incorporated in and constitute a part of this application, serve to provide a further understanding of the application and to enable other features, objects, and advantages of the application to be more apparent. The drawings and their description illustrate the embodiments of the invention and do not limit it. In the drawings:
fig. 1 is a schematic flowchart of a motion plan customizing method according to an embodiment of the present application;
fig. 2 is a schematic structural diagram of an exercise plan customizing apparatus according to an embodiment of the present application;
FIG. 3 is a schematic diagram of a server according to an embodiment of the present application;
FIG. 4 is an interface schematic diagram of a first camping movement report according to an embodiment of the present application;
FIG. 5 is an interface schematic of a first training video according to an embodiment of the present application;
FIG. 6 is a schematic interface diagram of a motion record according to an embodiment of the present application;
FIG. 7 is a schematic diagram of an interface for record addition according to an embodiment of the present application;
FIG. 8 is a schematic interface diagram of a first entertaining diet report according to an embodiment of the present application;
FIG. 9 is a schematic flow chart diagram of a goal optimization algorithm according to an embodiment of the present application.
Detailed Description
In order to make the technical solutions better understood by those skilled in the art, the technical solutions in the embodiments of the present application will be clearly and completely described below with reference to the drawings in the embodiments of the present application, and it is obvious that the described embodiments are only partial embodiments of the present application, but not all embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present application.
It should be noted that the terms "first," "second," and the like in the description and claims of this application and in the drawings described above are used for distinguishing between similar elements and not necessarily for describing a particular sequential or chronological order. It should be understood that the data so used may be interchanged under appropriate circumstances such that embodiments of the application described herein may be used. Furthermore, the terms "comprises," "comprising," and "having," and any variations thereof, are intended to cover a non-exclusive inclusion, such that a process, method, system, article, or apparatus that comprises a list of steps or elements is not necessarily limited to those steps or elements expressly listed, but may include other steps or elements not expressly listed or inherent to such process, method, article, or apparatus.
In this application, the terms "upper", "lower", "left", "right", "front", "rear", "top", "bottom", "inner", "outer", "middle", "vertical", "horizontal", "lateral", "longitudinal", and the like indicate orientations or positional relationships based on the orientations or positional relationships shown in the drawings. These terms are used primarily to better describe the invention and its embodiments and are not intended to limit the indicated devices, elements or components to a particular orientation or to be constructed and operated in a particular orientation.
Moreover, some of the above terms may be used to indicate other meanings besides the orientation or positional relationship, for example, the term "on" may also be used to indicate some kind of attachment or connection relationship in some cases. The specific meanings of these terms in the present invention can be understood by those skilled in the art as appropriate.
Furthermore, the terms "mounted," "disposed," "provided," "connected," and "sleeved" are to be construed broadly. For example, it may be a fixed connection, a removable connection, or a unitary construction; can be a mechanical connection, or an electrical connection; may be directly connected, or indirectly connected through intervening media, or may be in internal communication between two devices, elements or components. The specific meanings of the above terms in the present invention can be understood by those of ordinary skill in the art according to specific situations.
It should be noted that the embodiments and features of the embodiments in the present application may be combined with each other without conflict. The present application will be described in detail below with reference to the embodiments with reference to the attached drawings.
According to an embodiment of the present invention, there is provided an exercise plan customizing method, as shown in fig. 1, the method includes the following steps S101 to S103:
Step S101, receiving motion test information input by a user in a terminal applet;
according to the embodiment of the present invention, preferably, the receiving of the exercise test information entered by the user in the terminal applet includes:
receiving a test request of a user at a terminal;
outputting a preset test problem pair at the terminal;
and receiving the exercise test information obtained after the user answers the test question pair.
The terminal can be intelligent equipment such as a mobile phone, an i Pad and a pc computer; the method comprises the steps that application processing software or APPs such as WeChat and Paibao are installed on a terminal, small programs are configured in the APPs, and when a user searches for the name of the small program and clicks, the small program is accessed. In the small program interface, a user can send out a test request through operation, the server responds to the request to call a test question pair to the small program of the terminal, the test question pair is selected or filled by the user in a selection question and an input form, and the user selects or fills the test question pair according to the question pair, so that information such as the reply condition, the sports injury and the like of the user is uploaded to the server as sports test information; and guarantee is provided for customizing the exercise plan which accords with the self condition of the user.
In the embodiment, the problem pair can be the exercise injury conditions such as the postpartum recovery conditions related to the separation of rectus abdominis, pelvic bones or childbirth wounds, urine leakage conditions, and the like, the exercise that can be performed, the breast milk conditions, and the like; and a prompt interface for judging the information is provided, and a user can check the prompt through the prompt interface.
Step S102, generating a first camping movement report according to the movement test information;
according to the embodiment of the present invention, preferably, the generating the first camping exercise report of the user according to the exercise test information includes:
inputting postpartum recovery information and sports injury information in the sports test information into a grade division model to obtain a first sports intensity grade;
retrieving a first exercise schedule and a first exercise intensity specification corresponding to the first exercise intensity level;
and generating a first camping exercise report according to the first exercise intensity level, the first exercise curriculum and the first exercise intensity description.
Postpartum recovery information in the exercise test information can visually reflect postpartum recovery conditions of pregnant women, and exercise injury information can visually reflect whether injury is unfavorable for exercise or not; in this way, after receiving the information, the server inputs the information into the grading model, and the grading model can convert the information reaction condition into a parameter which can be identified and calculated, substitutes the parameter into the model, and obtains the first exercise intensity grade through the calculation of the model. In the server, the association relationship between the exercise intensity level and the curriculum schedule and the intensity description is preset, and an association relationship table can be constructed; after the first exercise intensity level is obtained, according to the level table lookup, the first exercise lesson table and the first exercise intensity description can be determined, the report template is retrieved, and the first exercise intensity level, the first exercise lesson table and the first exercise intensity description are configured in the template, so that the first camping exercise report shown in fig. 4 is generated. The corresponding movement courses and the corresponding descriptions are generated according to the movement intensity grade which can be born by the user, so that the user can make a movement plan according to the actual condition (the bearable movement intensity) of the user; in this way, the personnel can also view the first admission report by requesting.
In the embodiment, the exercise intensity grades are divided into 15 grades in total, namely, A1 primary recovery, B1 basic recovery, B2 reinforced recovery, C1 fat cleaning, C2 high-efficiency fat burning, C3 high-efficiency fat burning, C4 limit fat burning, D1 fat cleaning, D2 high-efficiency fat burning, D3 high-efficiency fat burning, D4 limit fat burning, E1 fat cleaning, E2 high-efficiency fat burning, E3 high-efficiency fat burning and E4 limit fat burning.
Step S103, customizing a first movement plan for the user according to the first camping movement report, wherein the first movement plan is used for providing reference for movement of the user.
According to the embodiment of the present invention, preferably, the customizing the first sports plan according to the first camping sports report to the user includes:
extracting a first exercise schedule from the first camping exercise report;
and determining a first training video mapped by the training names in the first motion curriculum according to a mapping relation established in advance.
The first camping sport report comprises a first sport curriculum, a first sport intensity grade and first sport intensity description information, information on the report can be crawled by adopting a web crawler, and then the first sport curriculum, namely the weekly curriculum arrangement in the figure, is identified and extracted by adopting an information identification technology. The training video (or the analysis of the training picture) for the matched training of the user can be directly related to the training video (namely the first training video (the motion plan)) for the matched training of the user by referring to the training name information in the weekly course arrangement and the mapping relation established in advance; the user can perform postpartum recovery training or fat reduction exercise by requesting to watch the training video, the training intensity in the training video depends on the exercise intensity level, the higher the level is, the higher the intensity is, and A1 is the lowest level; in this way, the customized exercise program can be matched with the condition of the user. Such as: the user is a postpartum pregnant woman and the determined grade will be between a1-B2, when the training video in the exercise program made to the user will be some simple recovery actions and the training time is also scheduled to be shorter, instead of a more intensive fat reduction action.
As the self condition of the user is fully considered, the movement plan finally given to the user can be in good accordance with the user condition, the movement planning effect is improved, and the experience degree of the user is improved.
According to the embodiment of the present invention, preferably, after the customizing the first exercise program according to the first camping exercise report to the user further includes:
receiving an exercise plan request sent by a user;
calling a first training video to a terminal applet according to a pre-constructed index relation;
receiving a playing request sent by a user;
playing a first training video in a terminal applet;
and generating a first motion record according to the training result.
After the motion plan is generated on the server, a user can send a motion plan request to the server through the operation of the applet, after the server receives the request, the server directly calls a first training video from the server to the terminal applet according to a pre-constructed index relation (as shown in fig. 5), and then clicks to play or pause, so that the video can be played or paused in the terminal applet. And after the video is played, the user's movement is also ended by default, all training actions in the video are executed by default, the server performs movement statistics by itself to obtain a first movement record, and the record comprises the heat consumed by the movement and the movement duration. The record can be viewed through subsequent operations; the traceability after the work is ensured.
According to the embodiment of the present invention, it is preferable that:
receiving a record adding request sent by a user;
outputting a record adding interface in the terminal applet;
receiving additional motion information input by a user on a record adding interface;
a second motion record is generated from the additional motion information.
The additional motion information comprises motion duration, motion types and self-induction intensity; in addition to referring to the movement plan given to the client, a record addition request may be issued by operation of an applet (such as the add button of FIG. 6), where the user may select additional movements, such as: swimming, running, etc.; and adding the motion duration and the self-induction intensity according to the actual motion situation. The server receives the information and generates a second motion record, and the record contains the heat and the time length consumed by the motion. The record can be viewed through subsequent operations; the traceability after the work is ensured.
From the above description, it can be seen that the present invention achieves the following technical effects:
in the embodiment of the application, a motion plan customizing mode is adopted, and motion test information input by a user in a terminal applet is received; generating a first camping movement report according to the movement test information; customizing a first movement plan for a user according to the first camping movement report, wherein the first movement plan is used for providing reference for movement of the user; accurate movement plan is customized according to actual conditions of users, and the purpose that the users select movement intensity and types is not needed is achieved, so that the technical effects of movement planning effects and user experience are improved, and the technical problems that the movement planning effects are poor and the user experience is poor are solved.
According to the embodiment of the present invention, preferably, after receiving the exercise test information entered by the user in the terminal applet, the method further includes:
receiving personal evaluation information input by a user at a terminal;
and generating a first camping diet report according to the exercise test information and the personal evaluation information.
After the exercise test information is input, personal evaluation information can be input, namely weight, waistline and hip circumference information is filled according to prompts of an interface, and a front photo and a side photo are uploaded. A first dietary intake report, as shown in fig. 8, may be generated in conjunction with exercise test information and personal assessment information, specifically relating to early, mid, late, plus, and drink schedules for calories that should be taken daily, and giving corresponding recommendations. Thus, the user is guaranteed to take enough calories every day, and the user is also guaranteed to recover or reduce fat after childbirth. According to the practical situation of the user, the corresponding diet scheme is recommended to the user, and the user experience is improved.
According to the embodiment of the present invention, preferably, after receiving the personal evaluation information entered by the user at the terminal, the method further includes:
and optimizing the current weight and the current waist circumference in the personal evaluation information by adopting a target optimization algorithm, and predicting to obtain the target weight and the target waist circumference.
As shown in fig. 9, the specific flow of the target optimization algorithm is as follows:
a1, judging whether the algorithm interface is normal;
step a2, if normal, request target value: body weight data and waist circumference data; step a4 is executed;
step A3, if not normal, directly using the percentage of lead time of write death: target weight is 94% of nutrient-opening weight; the target waist circumference is 92.8% of the yingying waist circumference; the program is ended;
step A4, judging whether the weight is between (40-110); if so, go to step A5; if not, go to step A6; meanwhile, judging whether the waist circumference is between (60-120), if so, executing the step A7; if not, go to step A8;
step A5, if the height is judged to be (140- & ltSUB & gt 190- & gt), calculating the target weight by adopting a machine algorithm;
step A6, if the weight loss value is less than 40, setting the temporary target weight loss value to be 1% of the starting weight; if the weight loss value is more than 110, setting the temporary target weight loss value to be 7% of the starting weight;
a7, calculating a target waist circumference by adopting a machine algorithm;
step A8, if the waist size is less than 60, the tentative target waistline reduction value is 1% of the camping waistline; if the waist circumference is larger than the preset waist circumference, the temporary target waist circumference reduction value is 7% of the camping waist circumference.
With the above algorithm, the final target waist and weight can be estimated by a threshold or a machine, and the user can check the target waist and weight before starting a business. The algorithm provides a plurality of calculation modes, and adopts a mode of judging and selecting different calculation modes, so that the target waistline and the target weight can be estimated even in some special cases; for example, when the weight is too light, the weight is too heavy, or the waist size is too small or too large, the accurate prediction is not carried out by a machine learning algorithm, so that the threshold judgment is carried out by the judgment, and then a target waist size and weight are estimated, so that the method can adapt to all user groups.
It should be noted that the steps illustrated in the flowcharts of the figures may be performed in a computer system such as a set of computer-executable instructions and that, although a logical order is illustrated in the flowcharts, in some cases, the steps illustrated or described may be performed in an order different than presented herein.
According to an embodiment of the present invention, there is also provided an apparatus for implementing the movement plan customizing method, as shown in fig. 2, the apparatus includes:
the information receiving module 10 is used for receiving the exercise test information input by the user in the terminal applet;
according to the embodiment of the present invention, preferably, the receiving of the exercise test information entered by the user in the terminal applet includes:
receiving a test request of a user at a terminal;
outputting a preset test problem pair at the terminal;
and receiving the exercise test information obtained after the user answers the test question pair.
The terminal can be intelligent equipment such as a mobile phone, an iPad, a pc computer and the like; the method comprises the steps that application processing software or APPs such as WeChat and Paibao are installed on a terminal, small programs are configured in the APPs, and when a user searches for the name of the small program and clicks, the small program is accessed. In the small program interface, a user can send out a test request through operation, the server responds to the request to call a test question pair to the small program of the terminal, the test question pair is selected or filled by the user in a selection question and an input form, and the user selects or fills the test question pair according to the question pair, so that information such as the reply condition, the sports injury and the like of the user is uploaded to the server as sports test information; and guarantee is provided for customizing the exercise plan which accords with the self condition of the user.
In the embodiment, the problem pair can be the exercise injury conditions such as the postpartum recovery conditions related to the separation of rectus abdominis, pelvic bones or childbirth wounds, urine leakage conditions, and the like, the exercise that can be performed, the breast milk conditions, and the like; and a prompt interface for judging the information is provided, and a user can check the prompt through the prompt interface.
A report generating module 20, configured to generate a first camping exercise report of the user according to the exercise test information;
according to the embodiment of the present invention, preferably, the generating the first camping exercise report of the user according to the exercise test information includes:
inputting postpartum recovery information and sports injury information in the sports test information into a grade division model to obtain a first sports intensity grade;
retrieving a first exercise schedule and a first exercise intensity specification corresponding to the first exercise intensity level;
and generating a first camping exercise report according to the first exercise intensity level, the first exercise curriculum and the first exercise intensity description.
Postpartum recovery information in the exercise test information can visually reflect postpartum recovery conditions of pregnant women, and exercise injury information can visually reflect whether injury is unfavorable for exercise or not; in this way, after receiving the information, the server inputs the information into the grading model, and the grading model can convert the information reaction condition into a parameter which can be identified and calculated, substitutes the parameter into the model, and obtains the first exercise intensity grade through the calculation of the model. In the server, the association relationship between the exercise intensity level and the curriculum schedule and the intensity description is preset, and an association relationship table can be constructed; after the first exercise intensity level is obtained, according to the level table lookup, the first exercise lesson table and the first exercise intensity description can be determined, the report template is retrieved, and the first exercise intensity level, the first exercise lesson table and the first exercise intensity description are configured in the template, so that the first camping exercise report shown in fig. 4 is generated. The corresponding movement courses and the corresponding descriptions are generated according to the movement intensity grade which can be born by the user, so that the user can make a movement plan according to the actual condition (the bearable movement intensity) of the user; in this way, the personnel can also view the first admission report by requesting.
In the embodiment, the exercise intensity grades are divided into 15 grades in total, namely, A1 primary recovery, B1 basic recovery, B2 reinforced recovery, C1 fat cleaning, C2 high-efficiency fat burning, C3 high-efficiency fat burning, C4 limit fat burning, D1 fat cleaning, D2 high-efficiency fat burning, D3 high-efficiency fat burning, D4 limit fat burning, E1 fat cleaning, E2 high-efficiency fat burning, E3 high-efficiency fat burning and E4 limit fat burning.
And a plan determining module 30, configured to subscribe a first exercise plan to the user according to the first camping exercise report, where the first exercise plan is used to provide a reference for the user to exercise.
According to the embodiment of the present invention, preferably, the customizing the first sports plan according to the first camping sports report to the user includes:
extracting a first exercise schedule from the first camping exercise report;
and determining a first training video mapped by the training names in the first motion curriculum according to a mapping relation established in advance.
The first camping sport report comprises a first sport curriculum, a first sport intensity grade and first sport intensity description information, information on the report can be crawled by adopting a web crawler, and then the first sport curriculum, namely the weekly curriculum arrangement in the figure, is identified and extracted by adopting an information identification technology. The training video (or the analysis of the training picture) for the matched training of the user can be directly related to the training video (namely the first training video (the motion plan)) for the matched training of the user by referring to the training name information in the weekly course arrangement and the mapping relation established in advance; the user can perform postpartum recovery training or fat reduction exercise by requesting to watch the training video, the training intensity in the training video depends on the exercise intensity level, the higher the level is, the higher the intensity is, and A1 is the lowest level; in this way, the customized exercise program can be matched with the condition of the user. Such as: the user is a postpartum pregnant woman and the determined grade will be between a1-B2, when the training video in the exercise program made to the user will be some simple recovery actions and the training time is also scheduled to be shorter, instead of a more intensive fat reduction action.
As the self condition of the user is fully considered, the movement plan finally given to the user can be in good accordance with the user condition, the movement planning effect is improved, and the experience degree of the user is improved.
According to the embodiment of the present invention, preferably, after the customizing the first exercise program according to the first camping exercise report to the user further includes:
receiving an exercise plan request sent by a user;
calling a first training video to a terminal applet according to a pre-constructed index relation;
receiving a playing request sent by a user;
playing a first training video in a terminal applet;
and generating a first motion record according to the training result.
After the motion plan is generated on the server, a user can send a motion plan request to the server through the operation of the applet, after the server receives the request, the server directly calls a first training video from the server to the terminal applet according to a pre-constructed index relation (as shown in fig. 5), and then clicks to play or pause, so that the video can be played or paused in the terminal applet. And after the video is played, the user's movement is also ended by default, all training actions in the video are executed by default, the server performs movement statistics by itself to obtain a first movement record, and the record comprises the heat consumed by the movement and the movement duration. The record can be viewed through subsequent operations; the traceability after the work is ensured.
According to the embodiment of the present invention, it is preferable that:
receiving a record adding request sent by a user;
outputting a record adding interface in the terminal applet;
receiving additional motion information input by a user on a record adding interface;
a second motion record is generated from the additional motion information.
The additional motion information comprises motion duration, motion types and self-induction intensity; in addition to referring to the movement plan given to the client, a record addition request may be issued by operation of an applet (such as the add button of FIG. 6), where the user may select additional movements, such as: swimming, running, etc.; and adding the motion duration and the self-induction intensity according to the actual motion situation. The server receives the information and generates a second motion record, and the record contains the heat and the time length consumed by the motion. The record can be viewed through subsequent operations; the traceability after the work is ensured.
From the above description, it can be seen that the present invention achieves the following technical effects:
in the embodiment of the application, a motion plan customizing mode is adopted, and motion test information input by a user in a terminal applet is received; generating a first camping movement report according to the movement test information; customizing a first movement plan for a user according to the first camping movement report, wherein the first movement plan is used for providing reference for movement of the user; accurate movement plan is customized according to actual conditions of users, and the purpose that the users select movement intensity and types is not needed is achieved, so that the technical effects of movement planning effects and user experience are improved, and the technical problems that the movement planning effects are poor and the user experience is poor are solved.
According to the embodiment of the present invention, preferably, after receiving the exercise test information entered by the user in the terminal applet, the method further includes:
receiving personal evaluation information input by a user at a terminal;
and generating a first camping diet report according to the exercise test information and the personal evaluation information.
After the exercise test information is input, personal evaluation information can be input, namely weight, waistline and hip circumference information is filled according to prompts of an interface, and a front photo and a side photo are uploaded. A first dietary intake report, as shown in fig. 8, may be generated in conjunction with exercise test information and personal assessment information, specifically relating to early, mid, late, plus, and drink schedules for calories that should be taken daily, and giving corresponding recommendations. Thus, the user is guaranteed to take enough calories every day, and the user is also guaranteed to recover or reduce fat after childbirth. According to the practical situation of the user, the corresponding diet scheme is recommended to the user, and the user experience is improved.
According to the embodiment of the present invention, preferably, after receiving the personal evaluation information entered by the user at the terminal, the method further includes:
and optimizing the current weight and the current waist circumference in the personal evaluation information by adopting a target optimization algorithm, and predicting to obtain the target weight and the target waist circumference.
As shown in fig. 9, the specific flow of the target optimization algorithm is as follows:
a1, judging whether the algorithm interface is normal;
step a2, if normal, request target value: body weight data and waist circumference data; step a4 is executed;
step A3, if not normal, directly using the percentage of lead time of write death: target weight is 94% of nutrient-opening weight; the target waist circumference is 92.8% of the yingying waist circumference; the program is ended;
step A4, judging whether the weight is between (40-110); if so, go to step A5; if not, go to step A6; meanwhile, judging whether the waist circumference is between (60-120), if so, executing the step A7; if not, go to step A8;
step A5, if the height is judged to be (140- & ltSUB & gt 190- & gt), calculating the target weight by adopting a machine algorithm;
step A6, if the weight loss value is less than 40, setting the temporary target weight loss value to be 1% of the starting weight; if the weight loss value is more than 110, setting the temporary target weight loss value to be 7% of the starting weight;
a7, calculating a target waist circumference by adopting a machine algorithm;
step A8, if the waist size is less than 60, the tentative target waistline reduction value is 1% of the camping waistline; if the waist circumference is larger than the preset waist circumference, the temporary target waist circumference reduction value is 7% of the camping waist circumference.
With the above algorithm, the final target waist and weight can be estimated by a threshold or a machine, and the user can check the target waist and weight before starting a business. The algorithm provides a plurality of calculation modes, and adopts a mode of judging and selecting different calculation modes, so that the target waistline and the target weight can be estimated even in some special cases; for example, when the weight is too light, the weight is too heavy, or the waist size is too small or too large, the accurate prediction is not carried out by a machine learning algorithm, so that the threshold judgment is carried out by the judgment, and then a target waist size and weight are estimated, so that the method can adapt to all user groups.
It will be apparent to those skilled in the art that the modules or steps of the present invention described above may be implemented by a general purpose computing device, they may be centralized on a single computing device or distributed across a network of multiple computing devices, and they may alternatively be implemented by program code executable by a computing device, such that they may be stored in a storage device and executed by a computing device, or fabricated separately as individual integrated circuit modules, or fabricated as a single integrated circuit module from multiple modules or steps. Thus, the present invention is not limited to any specific combination of hardware and software.
The above description is only a preferred embodiment of the present application and is not intended to limit the present application, and various modifications and changes may be made by those skilled in the art. Any modification, equivalent replacement, improvement and the like made within the spirit and principle of the present application shall be included in the protection scope of the present application.
Claims (10)
1. An exercise plan customizing method, comprising:
receiving motion test information input by a user in a terminal applet;
Generating a first camping movement report according to the movement test information;
and customizing a first movement plan according to the first camping movement report, wherein the first movement plan is used for providing reference for the movement of the user.
2. The movement plan customizing method of claim 1, wherein receiving movement test information entered by a user in a terminal applet comprises:
receiving a test request of a user at a terminal;
outputting a preset test problem pair at the terminal;
and receiving the exercise test information obtained after the user answers the test question pair.
3. The movement plan customizing method of claim 1, wherein generating the first camping movement report of the user according to the movement test information comprises:
inputting postpartum recovery information and sports injury information in the sports test information into a grade division model to obtain a first sports intensity grade;
retrieving a first exercise schedule and a first exercise intensity specification corresponding to the first exercise intensity level;
and generating a first camping exercise report according to the first exercise intensity level, the first exercise curriculum and the first exercise intensity description.
4. The method of claim 1, wherein subscribing to the first athletic plan according to the first enrollment athletic report includes:
Extracting a first exercise schedule from the first camping exercise report;
and determining a first training video mapped by the training names in the first motion curriculum according to a mapping relation established in advance.
5. The method for customizing an exercise program according to claim 1, wherein the customizing the first exercise program according to the first enrollment exercise report further comprises:
receiving an exercise plan request sent by a user;
calling a first training video to a terminal applet according to a pre-constructed index relation;
receiving a playing request sent by a user;
playing a first training video in a terminal applet;
and generating a first motion record according to the training result.
6. The movement plan customizing method according to claim 1, further comprising:
receiving a record adding request sent by a user;
outputting a record adding interface in the terminal applet;
receiving additional motion information input by a user on a record adding interface;
a second motion record is generated from the additional motion information.
7. The exercise plan customizing method according to claim 1, wherein after receiving exercise test information entered by a user in a terminal applet, the method further comprises:
Receiving personal evaluation information input by a user at a terminal;
and generating a first camping diet report according to the exercise test information and the personal evaluation information.
8. The exercise plan customizing method according to claim 7, wherein receiving the personal evaluation information entered by the user at the terminal further comprises:
and optimizing the current weight and the current waist circumference in the personal evaluation information by adopting a target optimization algorithm, and predicting to obtain the target weight and the target waist circumference.
9. An exercise plan customizing apparatus, comprising:
the information receiving module is used for receiving the motion test information input by the user in the terminal applet;
the report generation module is used for generating a first camping movement report of the user according to the movement test information;
and the plan determining module is used for subscribing a first movement plan to the user according to the first camping movement report, wherein the first movement plan is used for providing reference for movement of the user.
10. A server, comprising: the movement plan customizing method according to any one of claims 1 to 7.
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