CN110491468A - A kind of processing method and system of sleep quality report - Google Patents
A kind of processing method and system of sleep quality report Download PDFInfo
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- CN110491468A CN110491468A CN201910650841.XA CN201910650841A CN110491468A CN 110491468 A CN110491468 A CN 110491468A CN 201910650841 A CN201910650841 A CN 201910650841A CN 110491468 A CN110491468 A CN 110491468A
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/48—Other medical applications
- A61B5/4806—Sleep evaluation
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/48—Other medical applications
- A61B5/4806—Sleep evaluation
- A61B5/4812—Detecting sleep stages or cycles
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/48—Other medical applications
- A61B5/4806—Sleep evaluation
- A61B5/4815—Sleep quality
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- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
- G16H15/00—ICT specially adapted for medical reports, e.g. generation or transmission thereof
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- G—PHYSICS
- G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
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Abstract
The invention discloses a kind of processing method and system of sleep quality report, the described method comprises the following steps: obtaining the dormant data of user;The dormant data include sleep the moment, the moment of waking up, sleep duration, sleep duration, sound sleep duration, REM duration, shallowly sleep duration, body move number, from bed number, average respiration and average heart rate one or more of;According to the dormant data of user, score the sleep quality of user;It according to appraisal result and dormant data, generates sleep and suggests, and generate sleep report.The present invention can carry out the scoring of sleep quality according to the dormant data of user, then according to the scoring of the dormant data of user and sleep quality, generate sleep and suggest, to instruct the user how to improve sleep.The present invention can be widely applied to data processing field.
Description
Technical field
The present invention relates to data processing field, especially a kind of processing method and system of sleep quality report.
Background technique
There are many sleep detection instrument, including bracelet, hypnotic instrument and intelligent eyeshade etc., these smart machines on the market at present
The sleep state of user can be judged by monitoring the vital sign of user.For example, these smart machines can measure user
Pulse, the movement such as breathing, turn over, get up, in addition operation of the user itself to cell phone application, available user from sleep to
The related data for whole process of getting up.These equipment have been provided with deep sleep time, the REM sleep time of analysis user
The more complicated number such as (rapid eyes movement is also known as paradoxical sleep or also cries fast mutually sleep) and either shallow sleeping time
According to ability.
However, the software kit of these current equipment, these data can only be presented to user or provide simple threshold value
With reference to.Even if user sees these data, do not know how to improve the sleep quality of oneself yet.
Summary of the invention
In order to solve the above technical problems, it is an object of the invention to: provide a kind of report of sleep quality processing method and
System, to provide the suggestion for improving sleep quality for user according to the dormant data of user.
The first technical solution adopted by the present invention is:
A kind of processing method of sleep quality report, comprising the following steps:
Obtain the dormant data of user;When the dormant data includes sleep moment, the moment of waking up, sleep duration, sleep
Length, sound sleep duration, REM duration, shallowly sleep duration, body move number, from bed number, average respiration and average heart rate one of
Or it is a variety of;
According to the dormant data of user, score the sleep quality of user;
It according to appraisal result and dormant data, generates sleep and suggests, and generate sleep report.
Further, described according to appraisal result and dormant data, it generates sleep and suggests, specifically include:
According to appraisal result, summary conclusion is generated;
According to multinomial dormant data, multinomial sub- suggestion is generated;
Summary conclusion and multinomial sub- suggestion are merged into sleep to suggest.
Further, described according to multinomial dormant data, generate multinomial sub- suggestion comprising:
According to sleep duration, sound sleep duration and shallowly sleep duration calculation Sleep efficiency;Wherein, Sleep efficiency is equal to sound sleep duration
With shallow the sum of duration of sleeping divided by sleep duration;
The first son is generated according to Sleep efficiency to suggest.
Further, described according to multinomial dormant data, multinomial sub- suggestion is generated, is specifically included:
According to dormant data, the classification of suggestion corresponding to dormant data is obtained;
In the corresponding table of contents of suggestion classification, randomly select what a text or image content were suggested as son
Content.
Further, further comprising the steps of:
According to multinomial dormant data, multiple reminding tasks are generated;
At the triggered time of arriving reminding task, reminded contents are pushed.
Further, the generation sleep report, specifically: according to the dormant data of user or scoring, generate statistics
Weekly, Monthly Bulletin of Statistics Section or statistics annual report.
Further, the dormant data further includes the behavior option data clicked before user sleeps or after waking up;
The dormant data according to user, scores to the sleep quality of user, specifically:
According to sleep the moment, the moment of waking up, sleep duration, sound sleep duration, REM duration, shallowly sleep duration, body move number, from
Bed number, average respiration, average heart rate and behavior option data, score to the sleep quality of user.
Further, in the dormant data according to user, before the step of scoring the sleep quality of user, also
The following steps are included:
After determining that sleep duration is less than first threshold or is greater than second threshold, directly terminate process;
Determine sleep the moment earlier than third threshold value or moment of waking up earlier than the 4th threshold value after, directly terminate process.
Second of technical solution adopted by the present invention is:
A kind of processing system of sleep quality report, comprising:
Module is obtained, for obtaining the dormant data of user;The dormant data includes the sleep moment, the moment of waking up, enters
Sleep duration, sleep duration, sound sleep duration, REM duration, shallowly sleep duration, body moves number, from bed number, average respiration and average
One or more of heart rate;
Grading module scores to the sleep quality of user for the dormant data according to user;
It is recommended that generation module, for generating sleep suggestion, and generation sleep report according to appraisal result and dormant data
It accuses.
The third technical solution adopted by the present invention is:
A kind of processing system of sleep quality report, comprising:
Memory, for storing program;
Processor executes the processing method of the sleep quality report for recording described program.
The beneficial effects of the present invention are: the present invention can carry out the scoring of sleep quality according to the dormant data of user, so
It afterwards according to the scoring of the dormant data of user and sleep quality, generates sleep and suggests, to instruct the user how to improve sleep.
Detailed description of the invention
Fig. 1 is a kind of flow chart of the processing method of the sleep quality report of specific embodiment of the present invention.
Specific embodiment
The present invention is further detailed with specific embodiment with reference to the accompanying drawings of the specification.
Referring to Fig.1, present embodiment discloses a kind of processing methods of sleep quality report comprising following steps:
S1, the dormant data for obtaining user;The dormant data includes sleep moment, the moment of waking up, sleep duration, sleep
Duration, REM duration, shallowly sleeps the dynamic number of duration, body, from one among bed number, average respiration and average heart rate at sound sleep duration
Kind is a variety of.Wherein, sleep moment and moment of waking up are manually recorded by user, and sleep duration is according to the sleep moment and when waking up
Quarter obtains, sleep duration, sound sleep duration, REM duration, shallowly sleep duration, body moves number, from bed number, average respiration and average
Heart rate is measured by smart machine.
Wherein, these data can be obtained by sleep analysis instrument, bracelet, mobile phone or intelligent eyeshade etc..
S2, the dormant data according to user, score to the sleep quality of user.
Among the present embodiment, wherein code of points is as shown in 1~table of table 8:
Wherein, sleep duration weight is 30%;Sound sleep duration weight is 20%;REM duration weight is 20%;From bed number
Weight is 10%;Average respiration weight is 5%;Average heart rate weight is 5%;Behavioral data weight after user sleeps before sleeping is
10%.In addition, there are also bodies to move the regulation coefficient of number as a whole.
Table 1
Sleep duration | Ratio of the scores |
10 hours or more | 70% |
8-10 hours | 90% |
7-8 hours | 100% |
6-7 hours | 80% |
4.5-6 hour | 60% |
3-4.5 hour | 40% |
2-3 hours | 20% |
2 hours or less | 0 |
Table 2
Table 3
REM duration | Score ratio |
0-1h | 0-40% |
1-1.5h | 80% |
1.5-2h | 100% |
2-2.5h | 80% |
More than 2.5h | 60% |
Table 4
Body moves number | Score ratio |
0-15 times | 100% |
15-45 times | It is more in proportion once to subtract 2% until 40% |
45 times or more | 30% |
Table 5
From bed number | Score ratio |
0 time | 100% |
1-3 times | It is more once to lack 20% |
3 times or more | 0 |
Table 6
Average respiration | Score ratio |
Normal range (NR) | 100% |
Activation threshold value 2 times and following | 50% |
Activation threshold value 3 times or more | 0 |
Table 7
Average heart rate | Score ratio |
Normal range (NR) | 100% |
Activation threshold value 2 times and following | 50% |
Activation threshold value 3 times or more | 0 |
Table 8
Behavior option after sleeping before sleeping is clicked | Deduction of points |
One every is detained 2 points, at most 10 points of button | One every is detained 2 points, at most 10 points of button |
For example, obtaining 30 points in this length of 7.5 hours when the sleep of user A.A length of 100 when the sound sleep of user A
Minute, the score obtained in this is 20 points.A length of 1.2 hours when the REM of user A, therefore it obtains 16 points.User A
It is 20 times that body, which moves number, and the ratio of whole score is 90%.User A is 0 time from bed number, therefore obtains 10 points, user A's
3 activation threshold values of average respiration, therefore this obtains 0 point, the average heart rate of user A is constantly in normal range (NR), therefore obtains 5
Point.End user A is clicked to sleep to move ahead and " be drunk " for option, this is divided by deduction 2, obtains 8 points.Finally, the scoring of user A is
90%* (40+20+16+10+0+5+8)=80.1 point.
S3, it is reported according to appraisal result and dormant data, generation sleep suggestion, and generation sleep.
Among the present embodiment, sleep suggests including summary conclusion and multinomial sub- suggestion.
Wherein, summary conclusion is generated according to scoring, and the present embodiment discloses a kind of create-rule of summary conclusion.Such as table
Shown in 9:
Table 9
Then, the method for the present embodiment can generate corresponding son for several indexs and build according to the dormant data of user
View.Such as suggest deeply breathing before user sleeps preceding drink milk, appropriate exercise on daytime and sleeps.
Specifically, the create-rule of sub- suggestion is as follows:
According to sleep duration, generates son and suggest;
When falling asleep a length of 0~15 minute, generate and suggest: " time for falling asleep is fast, helps to maintain good sleep matter
Amount, continues the sleep habit kept ";When sleep at a length of 15~30 minutes, generate and suggest: " time for falling asleep is general, in bed
Not do and sleep unrelated thing, loosen body and mind, and quickly falling asleep facilitates the functional recovery of body and brain ";Sleep duration
When greater than 30 minutes, generate and suggest: " difficulty falling asleep, possible thought pressure recently is somewhat big, keep your mood, daytime can fit
Amount does a little aerobic exercises, conduces to sleep ".
According to sleep duration, generates son and suggests:
When in sleep a length of 0~6 hour, generate and suggest: " sleeping time is on the low side, guarantees within one day that sleep in 6-8 hours has
Help physically and mentally healthy and efficient working condition, reasonable arrangement is asked to go out enough sleeping times ";It is 6~9 hours a length of in sleep
Shi Shengcheng suggests: " sleeping time is suitable, continues the work and rest habit for keeping sleep in 6-8 hours one day ";It is small to be greater than 9 in sleep duration
Constantly generate and suggest: " sleeping time is too long, and in the case where meeting 6-9 hours one day sleep qualities, reasonable arrangement work, movement are helped
In the health of body and mind ".
It according to Sleep efficiency, generates son and suggests, wherein Sleep efficiency is equal to sound sleep duration with shallow the sum of duration of sleeping divided by sleeping
Dormancy duration;
When Sleep efficiency is 0~60%, generates and suggest: " Sleep efficiency is low, not do and stop when sleep in bed
Unrelated thing is ceased, not there is too big psychological pressure, is conscientiously done things daytime, feels at ease to sleep at night, the side that problem can all become better
To development, the body for possessing health is the guarantee for solving all problems ";When Sleep efficiency is 60%~80%, generates and suggests:
" Sleep efficiency is general, and not do and rest when sleep in bed unrelated thing, keeps tranquil mood, efficiently sleeps
The body and mind that dormancy efficiency contributes to the preservation of health ".When Sleep efficiency is greater than 80%, generates and suggest: " Sleep efficiency is high, is conducive to
Physically and mentally healthy and good working order, continues the sleep habit kept ".
According to sound sleep duration, generates son and suggests:
When sound sleep at a length of 0~120 minute, generate and suggest: " the deep sleep time is on the low side, is keeping quite daily
It not tire out excessively on the basis of the activity of 5000 steps, half an hour has a drink milk before sleeping, and soaking feet with hot water helps to be promoted and sleep before sleeping
Dormancy quality ".When sound sleep at a length of 120~210 minutes, generate and suggest: " the deep sleep time is suitable, and body and brain obtain
Good rest, continuing with holding ";In sound sleep at a length of 210 minutes or more, generate and suggest: " deep sleep overlong time is fitted
When adjustment amount of exercise on daytime, not tire out excessively on the basis of keeping the activity of quite daily 5000 step, can attempt to abandon
Unnecessary sleep on daytime, keeps the vigor of body ".
For sleep move ahead be include following several: movement, it is nervous, eat stoke of midnight, drink, have tea, drink coffee and sleep footpath between fields
Raw bed.For these behavior options, as long as user selects, it can generate corresponding son and suggest.Not drink before being slept such as suggestion,
When sleeping strange bed, holding body and mind loosens etc..
Finally, this step all sons can be suggested and summary conclusion according to certain rules layout at word content.From
And a report is generated, it is, of course, also possible to statistical form be generated according to dormant data, to form the chart in report.
It is described according to appraisal result and dormant data as preferred embodiment, it generates sleep and suggests, specifically include:
According to appraisal result, summary conclusion is generated;
According to multinomial dormant data, multinomial sub- suggestion is generated;
Summary conclusion and multinomial sub- suggestion are merged into sleep to suggest.
In the present embodiment, summary conclusion and multinomial sub- suggestion can be merged into sleep and suggested according to certain format convention.
Suggest if any three sons, can be according to template, typesetting is at one section or three sections etc..
Each dormant data has a reference index range in the present embodiment, each reference index range to one or
Multiple suggestion contents.Only need to judge the reference index range that each dormant data is fallen into, so that it may obtain corresponding suggestion
Content.
It is described according to multinomial dormant data as preferred embodiment, generate multinomial sub- suggestion comprising:
According to sleep duration, sound sleep duration and shallowly sleep duration calculation Sleep efficiency;Wherein, Sleep efficiency is equal to sound sleep duration
With shallow the sum of duration of sleeping divided by sleep duration;
The first son is generated according to Sleep efficiency to suggest.
In the present embodiment, Sleep efficiency can be calculated, Sleep efficiency is that one of reaction people's sleep quality is main
Index.Improving advice is provided for it, there can be biggish help to sleep quality is improved.
It is described according to multinomial dormant data as preferred embodiment, multinomial sub- suggestion is generated, is specifically included:
According to dormant data, the classification of suggestion corresponding to dormant data is obtained;
In the corresponding table of contents of suggestion classification, randomly select what a text or image content were suggested as son
Content.
The present embodiment supports each suggestion classification to have multinomial suggestion content below, when generation is suggested, randomly selects
The content that one or more is suggested as son.The suggestion that user can be made to receive in this way is not identical, and user will not feel
To uninteresting.
It is further comprising the steps of as preferred embodiment:
According to multinomial dormant data, multiple reminding tasks are generated;
At the triggered time of arriving reminding task, reminded contents are pushed.
While generating suggestion, the present embodiment can generate reminding task, for example, the content that son is suggested is that suggestion user is white
Its movement, then the reminding task, may be arranged in second day 9 points of morning, then to the next morning 9 when, mention
Awake task is triggered, and user is reminded to go to move.Alternatively, the content that son is suggested is that suggestion user sleeps preceding drink milk, then the prompting
Task at night nine o'clock when trigger, remind user's drink milk.
As preferred embodiment, the generation sleep report, specifically: according to the dormant data of user or comment
Point, generate statistics weekly, Monthly Bulletin of Statistics Section or statistics annual report.
The present embodiment in order to enable user more intuitively browses the sleep quality of oneself, according to the dormant data of user or
Person's scoring, generates statistical chart.
As preferred embodiment, the dormant data further includes the behavior option number clicked before user sleeps or after waking up
According to;
The dormant data according to user, scores to the sleep quality of user, specifically:
According to sleep the moment, the moment of waking up, sleep duration, sound sleep duration, REM duration, shallowly sleep duration, body move number, from
Bed number, average respiration, average heart rate and behavior option data, score to the sleep quality of user.
Among the present embodiment, whole statistical data can be integrated and scored user, so that scoring is more comprehensively quasi-
Really, scoring details is as shown in table 1 to table 8.
It scores in the dormant data according to user the sleep quality of user as preferred embodiment
It is further comprising the steps of before step:
After determining that sleep duration is less than first threshold or is greater than second threshold, directly terminate process;
Determine sleep the moment earlier than third threshold value or moment of waking up earlier than the 4th threshold value after, directly terminate process.
In the present embodiment, in the present embodiment, too long for the sleeping time or too short and moment of waking up is premature
Situation will not call resource as abnormality processing to generate sleep suggestion and report.For example, getting up earlier than 4 points, hence it is evident that be not
Meet normal rule, therefore may remind the user that and continue to sleep.Alternatively, user has slept 100 hours, this is not met normally yet
Sleep rule.In addition, if user begins to sleep in early at 6 points in evening, this is obviously also unreasonable.Opposite this kind situations,
It does not take statistics.On the one hand the operand of system can be reduced, while reports and recommendations can be made more added with reference value.
Present embodiment discloses a kind of processing systems of sleep quality report comprising:
Module is obtained, for obtaining the dormant data of user;The dormant data includes the sleep moment, the moment of waking up, enters
Sleep duration, sleep duration, sound sleep duration, REM duration, shallowly sleep duration, body moves number, from bed number, average respiration and average
One or more of heart rate;
Grading module scores to the sleep quality of user for the dormant data according to user;
It is recommended that generation module, for generating sleep and suggesting according to appraisal result and dormant data.
Present embodiment discloses a kind of processing systems of sleep quality report comprising:
Memory, for storing program;
Processor executes the processing method of the sleep quality report for recording described program.
For the step number in above method embodiment, it is arranged only for the purposes of illustrating explanation, between step
Sequence do not do any restriction, the execution of each step in embodiment sequence can according to the understanding of those skilled in the art come into
Row is adaptively adjusted.
It is to be illustrated to preferable implementation of the invention, but the present invention is not limited to the embodiment above, it is ripe
Various equivalent deformation or replacement can also be made on the premise of without prejudice to spirit of the invention by knowing those skilled in the art, this
Equivalent deformation or replacement are all included in the scope defined by the claims of the present application a bit.
Claims (10)
1. a kind of processing method of sleep quality report, it is characterised in that: the following steps are included:
Obtain the dormant data of user;The dormant data includes sleep moment, the moment of waking up, sleep duration, sleep duration, depth
Sleep duration, REM duration, shallowly sleep duration, body move number, from bed number, average respiration and average heart rate one of or
It is a variety of;
According to the dormant data of user, score the sleep quality of user;
It according to appraisal result and dormant data, generates sleep and suggests, and generate sleep report.
2. a kind of processing method of sleep quality report according to claim 1, it is characterised in that: described to be tied according to scoring
Fruit and dormant data generate sleep and suggest, specifically include:
According to appraisal result, summary conclusion is generated;
According to multinomial dormant data, multinomial sub- suggestion is generated;
Summary conclusion and multinomial sub- suggestion are merged into sleep to suggest.
3. a kind of processing method of sleep quality report according to claim 2, it is characterised in that: described to be slept according to multinomial
Dormancy data generate multinomial sub- suggestion comprising:
According to sleep duration, sound sleep duration and shallowly sleep duration calculation Sleep efficiency;Wherein, Sleep efficiency is equal to sound sleep duration and shallow
The sum of duration is slept divided by sleep duration;
The first son is generated according to Sleep efficiency to suggest.
4. a kind of processing method of sleep quality report according to claim 2, it is characterised in that: described to be slept according to multinomial
Dormancy data generate multinomial sub- suggestion, specifically include:
According to dormant data, the classification of suggestion corresponding to dormant data is obtained;
In the corresponding table of contents of suggestion classification, a text or image content are randomly selected as the interior of son suggestion
Hold.
5. a kind of processing method of sleep quality report according to claim 1, it is characterised in that: further include following step
It is rapid:
According to multinomial dormant data, multiple reminding tasks are generated;
At the triggered time of arriving reminding task, reminded contents are pushed.
6. a kind of processing method of sleep quality report according to claim 1, it is characterised in that: the generation sleep report
It accuses, specifically: according to the dormant data of user, perhaps scoring generates statistics weekly, Monthly Bulletin of Statistics Section or statistics annual report.
7. a kind of processing method of sleep quality report according to claim 1, it is characterised in that: the dormant data is also
The behavior option data clicked before being slept including user or after waking up;
The dormant data according to user, scores to the sleep quality of user, specifically:
According to the sleep moment, the moment of waking up, sleep duration, sound sleep duration, REM duration, shallowly sleep duration, body moves number, from bed time
Number, average respiration, average heart rate and behavior option data, score to the sleep quality of user.
8. a kind of processing method of sleep quality report according to claim 1, it is characterised in that: described according to user
Dormant data, it is further comprising the steps of before the step of scoring the sleep quality of user:
After determining that sleep duration is less than first threshold or is greater than second threshold, directly terminate process;
Determine sleep the moment earlier than third threshold value or moment of waking up earlier than the 4th threshold value after, directly terminate process.
9. a kind of processing system of sleep quality report, it is characterised in that: include:
Module is obtained, for obtaining the dormant data of user;When the dormant data includes sleep moment, the moment of waking up, falls asleep
Long, sleep duration, REM duration, shallowly sleeps the dynamic number of duration, body, from bed number, average respiration and average heart rate at sound sleep duration
One or more of;
Grading module scores to the sleep quality of user for the dormant data according to user;
It is recommended that generation module, for generating sleep suggestion, and generation sleep report according to appraisal result and dormant data.
10. a kind of processing system of sleep quality report, it is characterised in that: include:
Memory, for storing program;
Processor, for recording described program to execute the method according to claim 1.
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