CN110111869A - Marathon training ways to draw up the plan, device, terminal and storage medium - Google Patents
Marathon training ways to draw up the plan, device, terminal and storage medium Download PDFInfo
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- CN110111869A CN110111869A CN201910371328.7A CN201910371328A CN110111869A CN 110111869 A CN110111869 A CN 110111869A CN 201910371328 A CN201910371328 A CN 201910371328A CN 110111869 A CN110111869 A CN 110111869A
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- G16—INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
- G16H—HEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
- G16H20/00—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
- G16H20/30—ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to physical therapies or activities, e.g. physiotherapy, acupressure or exercising
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Abstract
The embodiment of the invention discloses a kind of marathon training ways to draw up the plan, device, terminal and storage mediums.This method comprises: obtaining the gas exchange data that user runs according to presupposed solution until user reaches preset state；According to the gas exchange data of the user, the energetic supersession section that marathon campaign locating for user is related to is determined, wherein the energetic supersession section includes aerobic interval, mixed oxygen section and anaerobic section；Motion state according to user in each energetic supersession section, locomitivity of the assessment user in each energetic supersession section；Locomitivity according to user in each energetic supersession section formulates marathon training plan.Varying with each individual for drill program may be implemented in the embodiment of the present invention, improves the science of drill program, improves marathon achievement.
Description
Technical field
The present embodiments relate to Motion Technology more particularly to a kind of marathon training ways to draw up the plan, device, terminal
And storage medium.
Background technique
Marathon has become mass sport race most popular, with strongest influence power at present.With race quantity
Increase severely, a large amount of sparetime runner participates in the training and competition of marathon.The locomitivity of amateurish runner is irregular, instruction
Experienced randomness and the blindness of match not only increase the risk factor of amateurish runner in play, more to this movement can
Sustainable development is very unfavorable.
How the training of reasonable arrangement marathon, for improve marathon achievement it is most important.Currently, for marathon
Training is general drill program, will not be varied with each individual, poor with user's matching, causes training effect poor, is also easily caused injured.
Summary of the invention
The embodiment of the present invention provides a kind of marathon training ways to draw up the plan, device, terminal and storage medium, solves mesh
The preceding training for marathon will not vary with each individual, poor with user's matching, cause training effect poor, also easily cause injured ask
Topic.
In a first aspect, the embodiment of the invention provides a kind of marathon training ways to draw up the plan, this method comprises:
The gas exchange data that user runs according to presupposed solution is obtained until user reaches preset state；
According to the gas exchange data of the user, the energetic supersession area that marathon campaign locating for user is related to is determined
Between, wherein the energetic supersession section includes aerobic interval, mixed oxygen section and anaerobic section；
Motion state according to user in each energetic supersession section assesses user in each energetic supersession area
Between locomitivity；
Locomitivity according to user in each energetic supersession section formulates marathon training plan.
Wherein, the gas exchange data includes ventilatory capacity, oxygen uptake and carbon dioxide output；Correspondingly, described
According to the gas exchange data of user, the energetic supersession section that marathon campaign locating for user is related to is determined, comprising:
When carbon dioxide output increase speed than oxygen uptake increase speed it is fast at the beginning of, determine that user reaches
Lactate Threshold inflection point, and determine before Lactate Threshold inflection point, user is in aerobic interval；
At the time of ventilatory capacity, which is increased speed, increases speed than carbon dioxide output greater than preset threshold, determine that user reaches
It to breathing compensation point, and determines after Lactate Threshold inflection point and before breathing compensation point, user is in mixed oxygen section；
At the time of terminating after breathing compensation point up to movement, determine that user is in anaerobic section.
Further, in the locomitivity according to user in each energetic supersession section, marathon training meter is formulated
After drawing, further includes:
During being trained according to the marathon training plan, obtain user real-time speed and/or in real time
Heart rate；
According to the real-time speed and/or real-time heart rate, it is trained alarm.
Further, described according to the real-time speed and/or real-time heart rate, it is trained alarm, comprising:
Real-time speed standard speed corresponding with the locating energetic supersession section of current training is matched, is being mismatched
When, it is trained alarm；
And/or match real-time heart rate standardized heart rate corresponding with the locating energetic supersession section of current training,
When mismatch, it is trained alarm；Wherein, the standardized heart rate is for fixed value or according to the heart rate adjusting parameter reality obtained in real time
When the changing value that adjusts, wherein the heart rate adjusting parameter includes: that interval restores heart rate, training duration, training distance, training
Number of replication, environmental parameter and interval duration.
Further, the motion state according to user in each energetic supersession section assesses user each
The locomitivity in the energetic supersession section, comprising:
Run duration, move distance, exercise heart rate or oxygen uptake according to user in each energetic supersession section, are commented
Estimate user in the locomitivity in corresponding energetic supersession section, wherein the locomitivity include: aerobic capacity, mixed oxygen ability and
Oxidation-free casting.
Further, the locomitivity according to user in each energetic supersession section formulates marathon training
Plan, comprising:
According to the aerobic capacity of user, the degree of fatigue grade of user is determined；
According to the degree of fatigue grade of user, the marathon training plan type of user is determined, wherein marathon training class
Type includes: conventional drill program and the plan of fatigue recovery phase；
According to the marathon training plan type of user, corresponding aerobic training amount, mixed oxygen training burden and anaerobic instruction are determined
Practice amount.
Wherein, the marathon training plan include: light races, long range, marathon run with speed, the race of Lactate Threshold threshold,
Interval tranining, repetition training；Correspondingly, the locomitivity according to user in each marathon campaign section formulates horse traction
Loose drill program, comprising:
According to the aerobic capacity of user, the training strength that easily race, long range and marathon are run with speed is determined；
According to the mixed oxygen ability of user, the training strength of the race of Lactate Threshold threshold, interval tranining and repetition training is determined.
Second aspect, the embodiment of the invention also provides a kind of marathon training plan device, which includes:
Gas exchange data obtains module, and gas exchange data run according to presupposed solution for obtaining user is until use
Family reaches preset state；
Energetic supersession section determining module determines marathon locating for user for the breath data according to the user
The energetic supersession section being related to is moved, wherein the energetic supersession section includes aerobic interval, mixed oxygen section and anaerobic section；
Locomitivity evaluation module, for the motion state according to user in each energetic supersession section, assessment is used
Locomitivity of the family in each energetic supersession section；
Drill program formulates module, for the locomitivity according to user in each energetic supersession section, formulates horse
Pull loose drill program.
The third aspect, the embodiment of the invention also provides a kind of terminal, which includes:
One or more processors；
Storage device, for storing one or more programs；
When one or more of programs are executed by one or more of processors, so that one or more of processing
Device realizes the marathon training ways to draw up the plan as described in any in any embodiment of that present invention offer.
Fourth aspect, the embodiment of the invention also provides a kind of computer readable storage mediums, are stored thereon with computer
Program, when which is executed by processor realize any embodiment of that present invention provide it is any as described in marathon training plan
Formulating method.
The gas exchange data that the embodiment of the present invention is run by acquisition user according to presupposed solution is until user reaches pre-
If state；According to the gas exchange data of user, the energetic supersession section that marathon campaign locating for user is related to is determined；According to
Motion state of the user in each energetic supersession section, locomitivity of the assessment user in each energetic supersession section；According to
Family formulates marathon training plan, varying with each individual for drill program may be implemented in the locomitivity in each energetic supersession section,
The science of drill program is improved, marathon achievement is improved.
Detailed description of the invention
To describe the technical solutions in the embodiments of the present invention more clearly, make required in being described below to embodiment
Attached drawing does one and simply introduces, it should be apparent that, drawings in the following description are some embodiments of the invention, for this
For the those of ordinary skill of field, without creative efforts, it can also be obtained according to these attached drawings others
Attached drawing.
Fig. 1 is a kind of flow diagram for marathon training ways to draw up the plan that the embodiment of the present invention one provides；
Fig. 2 is a kind of flow diagram of marathon training ways to draw up the plan provided by Embodiment 2 of the present invention；
Fig. 3 is a kind of flow diagram for marathon training ways to draw up the plan that the embodiment of the present invention three provides；
Fig. 4 is a kind of structural schematic diagram for marathon training plan device that the embodiment of the present invention four provides；
Fig. 5 is a kind of structural schematic diagram for terminal that the embodiment of the present invention five provides.
Specific embodiment
To make the object, technical solutions and advantages of the present invention clearer, hereinafter with reference to attached in the embodiment of the present invention
Figure, clearly and completely describes technical solution of the present invention by embodiment, it is clear that described embodiment is the present invention one
Section Example, instead of all the embodiments.Based on the embodiments of the present invention, those of ordinary skill in the art are not doing
Every other embodiment obtained under the premise of creative work out, shall fall within the protection scope of the present invention.
Embodiment one
Fig. 1 is a kind of flow chart for marathon training ways to draw up the plan that the embodiment of the present invention one provides.The present embodiment
Technical solution can be adapted for the marathon locomitivity to user and assess, adaptable instruction is formulated according to assessment result
The case where practicing plan.This method can be executed by a kind of marathon training plan device provided in an embodiment of the present invention,
The device can be realized by the way of software and/or hardware, and be configured in terminal and apply, and terminal for example can be the movement heart
Lung treadmill.This method specifically includes following operation:
The gas exchange data that S110, acquisition user run according to presupposed solution is until user reaches preset state.
Presupposed solution is the testing scheme for the running special project established in cardiopulmonary exercise treadmill.The testing scheme includes the gradient
Mixing with speed is incremented by, and the program more meets long range runner's kinetic characteristic compared with the scheme carried in system, and just
In the speed and distance that speed and the gradient is measured on treadmill, are converted into level land running.Specific conversion process is as follows: according to
Fast conversion table is matched on the treadmill gradient, speed and level land through having, treadmill is incremented by per minute in the presupposed solution that converts speed and
The corresponding level land of the gradient is with speed.According to level land per minute with speed, the level land distance at corresponding time point is calculated, it is all apart from phase
Adding is exactly total distance.Speed is matched to the level land at two adjacent (intervals 1 minute), speed equal part per second is carried out, obtains the specific moment
It is virtual accurate with speed.
User runs according to presupposed solution, during running, breathing mask detect user gas exchange data until
User's running reaches preset state, and the power that preset state for example can be user exhausts state.User only needs according to presupposed solution
It runs and exhausts state to power, without marathon of finishing the full distance, so that the prediction of marathon achievement is simple and easy to do.
S120, according to the gas exchange data of the user, determine the energy generation that marathon campaign locating for user is related to
Thank to section, wherein the energetic supersession section includes aerobic interval, mixed oxygen section and anaerobic section.
User runs according to presupposed solution, over time, does aerobic exercise, followed by mixed oxygen movement first, most
After be anaerobic exercise.Specifically judge which energetic supersession section user is in, the gas exchanges of user during exercise can be passed through
Data are judged.Wherein, the gas exchange data includes ventilatory capacity, oxygen uptake and carbon dioxide output；Oxygen uptake and
Carbon dioxide output rises with the increase of run duration, and ventilatory capacity refers to each minute gas for entering or being discharged from lung
Amount, all gas which is incorporated into or is discharged from lung include oxygen and carbon dioxide.Correspondingly, it is described according to
The gas exchange data at family determines energetic supersession section locating for user, comprising: when the ratio of increasing speed of carbon dioxide output
Oxygen uptake increase speed it is fast at the beginning of, determine that user reaches Lactate Threshold inflection point (AT), and determine before Lactate Threshold inflection point,
User is in aerobic interval；At the time of ventilatory capacity, which is increased speed, increases speed than carbon dioxide output greater than preset threshold,
It determines that user reaches breathing compensation point (RC), and determines after Lactate Threshold inflection point and before breathing compensation point, user is in
Mixed oxygen section；At the time of terminating after breathing compensation point up to movement, determine that user is in anaerobic section.I.e. in AT to meeting the tendency of
It is aerobic interval before the dynamic time, is mixed oxygen section between AT to RC, RC is later anaerobic section.
S130, the motion state according to user in each energetic supersession section assess user in each energy
It is metabolized the locomitivity in section.
Specifically, the motion state according to user in each energetic supersession section assesses user in each energy
Amount metabolism section locomitivity, comprising: according to user the run duration in each energetic supersession section, move distance,
Exercise heart rate or oxygen uptake, locomitivity of the assessment user in corresponding energetic supersession section, wherein the locomitivity includes:
Aerobic capacity, mixed oxygen ability and Oxidation-free casting.
Oxygen uptake can be maximal oxygen uptake, be also possible to AT oxygen uptake, RC oxygen uptake, and AT oxygen uptake, that is, user is in AT
The corresponding oxygen uptake of point, RC oxygen uptake, that is, user are in the corresponding oxygen uptake of RC.According to the run duration of aerobic interval, movement away from
Aerobic capacity can be assessed from, the maximal oxygen uptake of exercise heart rate, AT oxygen uptake or aerobic interval.According to the movement in mixed oxygen section
Time, move distance, exercise heart rate, RC oxygen uptake or mixed oxygen section maximal oxygen uptake can assess mixed oxygen ability.According to nothing
Run duration, move distance, exercise heart rate or the maximal oxygen uptake in anaerobic section in oxygen section can assess Oxidation-free casting.It needs
It should be noted that movement when measuring the move distance in mixed oxygen ability and being actually reached breathing compensation point using user always away from
From the movement total distance for being actually reached breathing compensation point is equal to the sum of practical aerobic exercise distance and practical mixed oxygen zone distance.
Due to breathing the relative immobility of compensation point, compared to the mixed corresponding mixed oxygen zone distance in oxygen ability section is used, using reality
It is more accurate that movement total distance when reaching breathing compensation point measures mixed oxygen ability.
Specifically, using run duration measure locomitivity when, need for run duration to be converted into move distance again into
The measurement of row locomitivity.According to distance measure locomitivity when, according to user aerobic interval practical aerobic exercise away from
From with a distance from standard aerobic exercise, the aerobic capacity of user is determined；According to user reach breathe compensation point when movement always away from
Total distance is moved from standard breathing compensation point, determines the mixed oxygen ability of user；Practical anaerobic according to user in anaerobic section
Move distance and standard anaerobic exercise distance, determine the Oxidation-free casting of user；According to the practical global motion distance and mark of user
Quasi- global motion distance determines the whole ability of user, wherein movement of the practical global motion distance for arrival breathing compensation point
Total distance and practical anaerobic exercise sum of the distance.
User practical aerobic exercise distance, be actually reached breathing compensation point movement total distance and practical anaerobic exercise away from
It is converted to obtain with the conversion mode with a distance from level land from according to the move distance on treadmill.Standard aerobic exercise distance, mark
Standard reaches the movement total distance of breathing compensation point and standard anaerobic exercise distance is preset data, which can be
National marathon running champion goes to the aerobic exercise obtained when power exhausts state distance according to default running scheme, reaches breathing generation
Repay movement total distance, anaerobic exercise distance and global motion distance a little, scoring and comprehensive score as individual sport ability
100 minute marks it is quasi-.The practical aerobic exercise distance of user is done into ratio operation with standard aerobic exercise distance, is scaled hundred-mark system
The aerobic capacity score value of user is obtained, mixed oxygen ability score value, Oxidation-free casting score value and whole ability score value can similarly obtain, and use is aerobic
Ability score value, mixed oxygen ability score value, Oxidation-free casting score value and the corresponding measurement aerobic capacity of whole ability score value, mixed oxygen ability, nothing
Oxygen ability and whole ability.
S140, the locomitivity according to user in each energetic supersession section formulate marathon training plan.
Specifically, the locomitivity according to user in each energetic supersession section formulates marathon training meter
It draws, comprising: matched according to user in locomitivity and standard energy the metabolism section in each energetic supersession section, formulate user and exist
The section moving target in each marathon campaign section.
Aerobic exercise target can be determined according to aerobic capacity, and mixed oxygen locomitivity can be determined according to mixed oxygen locomitivity
Target can determine anaerobic sport capacity target, anaerobic sport capacity target, that is, run duration is most according to anaerobic sport capacity
Big value.Standard energy metabolism section proportion for example can be 7:2:1, which is the aerobic time: the mixed oxygen time: anaerobic time.
Section moving target of the user in each energetic supersession section can have multiple.According to the section locomitivity score value of user, read
Pre-set interval moving target list is taken, it is available to arrive and the matched section training objective of user section locomitivity.
In another alternative embodiment of the present invention, the locomitivity according to user in each energetic supersession section, system
Determine marathon training plan, comprising: according to the whole ability of user, determine the whole ability rating of user；According to the user
Whole ability rating, determine the training total distance of the predetermined period of user.According to the whole ability rating of user, read default
The training total distance of predetermined period corresponding with whole ability rating in race amount list, the predetermined period for example can be week,
The moon or season.The training total distance of user can be adjusted in real time according to the degree of fatigue grade of user, and degree of fatigue is higher
Corresponding trained total distance is accordingly reduced, and it is longer to restore the period.
The gas exchange data that the embodiment of the present invention is run by acquisition user according to presupposed solution is until user reaches pre-
If state；According to the gas exchange data of user, the energetic supersession section that marathon campaign locating for user is related to is determined；According to
Motion state of the user in each energetic supersession section, locomitivity of the assessment user in each energetic supersession section；According to
Family formulates marathon training plan, varying with each individual for drill program may be implemented in the locomitivity in each energetic supersession section,
The science of drill program is improved, marathon achievement is improved.
Embodiment two
Fig. 2 is a kind of flow chart of marathon training ways to draw up the plan provided by Embodiment 2 of the present invention.The present invention is real
It applies example on the basis of the above embodiments, further increases in the movement energy according to user in each energetic supersession section
Power formulates the operation after marathon training plan.
Correspondingly, the method for the present embodiment includes:
The gas exchange data that S210, acquisition user run according to presupposed solution is until user reaches preset state.
S220, according to the gas exchange data of the user, determine the energy generation that marathon campaign locating for user is related to
Thank to section, wherein the energetic supersession section includes aerobic interval, mixed oxygen section and anaerobic section.
S230, the motion state according to user in each energetic supersession section assess user in each energetic supersession
The locomitivity in section.
S240, the locomitivity according to user in each energetic supersession section formulate marathon training plan.
S250, during being trained according to the marathon training plan, obtain user real-time speed and/or
Real-time heart rate.
S260, according to the real-time speed and/or real-time heart rate, be trained alarm.
Further, described according to the real-time speed and/or real-time heart rate, it is trained alarm, comprising:
Real-time speed standard speed corresponding with the locating energetic supersession section of current training is matched, is being mismatched
When, it is trained alarm；
And/or match real-time heart rate standardized heart rate corresponding with the locating energetic supersession section of current training,
When mismatch, it is trained alarm；Wherein, the standardized heart rate is for fixed value or according to the heart rate adjusting parameter reality obtained in real time
When the changing value that adjusts, wherein the heart rate adjusting parameter includes: that interval restores heart rate, training duration, training distance, training
Number of replication, environmental parameter and interval duration.Illustratively, when aerobic interval is trained, indoor standardized heart rate is 130
Beat/min, outdoor standardized heart rate is 140 beats/min；With the extension of training distance, standardized heart rate is increased accordingly.
With the promotion of locomitivity or the elimination of fatigue, the corresponding ability section of the heart rate of user can also occur therewith
Variation, for example, heart rate lower than 130 beats/min is aerobic heart rate when testing for the first time, heart rate higher than 130 beats/min is the mixed oxygen heart
Rate.The differentiation heart rate of trained promotion, aerobic and mixed oxygen is increased to 140 beats/min, at this time corresponding testing time and distance
And oxygen uptake also can be promoted accordingly, indicate the raising of user's aerobic capacity.Therefore, it is suggested that conventional drill program, after 2-3 months,
Fatigue phase restores plan, after 2-3 weeks, then carries out the assessment of a locomitivity, is on the one hand assessment training or fatigue recovery
Effect, on the other hand also for matching more accurate drill program according to current capability state.
In training, exercise risk prompting can be carried out according to real-time oxygen uptake and real-time carbon dioxide output, may be used also
To carry out Risk-warning according to the time difference in different motion section, guarantee training of safety.
The embodiment of the present invention is by obtaining the reality of user during being trained according to the marathon training plan
Shi Sudu and/or real-time heart rate；According to the real-time speed and/or real-time heart rate, it is trained alarm, may be implemented to training
Real time monitoring, guarantee the adaptability of training burden, improve trained safety.
Embodiment three
Fig. 3 is a kind of flow chart for marathon training ways to draw up the plan that the embodiment of the present invention three provides.The present invention is real
It applies example on the basis of the above embodiments, has advanced optimized the movement shape according to user in each energetic supersession section
State, assessment user is in the locomitivity in each marathon campaign section and fortune according to user in each energetic supersession section
Kinetic force formulates the operation of marathon training plan.
Correspondingly, the method for the present embodiment includes:
The gas exchange data that S310, acquisition user run according to presupposed solution is until user reaches preset state.
S320, according to the gas exchange data of the user, determine the energy generation that marathon campaign locating for user is related to
Thank to section, wherein the energetic supersession section includes aerobic interval, mixed oxygen section and anaerobic section.
S330, oxygen in the run duration in each energetic supersession section, move distance, exercise heart rate or is taken the photograph according to user
Amount, locomitivity of the assessment user in corresponding energetic supersession section, wherein the locomitivity includes: aerobic capacity, mixed oxygen energy
Power and Oxidation-free casting.
S340, the aerobic capacity according to user determine the degree of fatigue grade of user.
S350, the degree of fatigue grade according to user, determine the marathon training plan type of user, and wherein marathon is instructed
Practicing type includes: conventional drill program and the plan of fatigue recovery phase.
Conventional drill program is that user does not occur corresponding trained type when fatigue state, and the plan of fatigue recovery phase is user
There is corresponding trained type when fatigue state, the plan of fatigue recovery phase can be counted according to the different son of degree of fatigue grade classification
It draws, such as degree of fatigue ranking score is severe fatigue, the tired and slight fatigue of moderate, different fatigue degree corresponds to different son meters
It draws.
According to the degree of fatigue grade of user, determines the marathon training plan type of user, may include: according to user
Degree of fatigue grade and t raining period attribute, determine the marathon training plan type of user.In conjunction with degree of fatigue grade and
T raining period attribute, marathon training type can further classify, wherein conventional drill program can be divided into peacetime training again
Plan and standby competition term drill program, standby competition term drill program can also be a variety of according to being subdivided into apart from fixture length, fatigue
Convalescence plan can be divided into the plan of peacetime training fatigue recovery phase and standby competition term fatigue drill program again.Each marathon instruction
Practice type and correspond to different training burden, it is ensured that training burden is consistent with the training opportunity of user and physical fatigue situation, mentions
High training effect can also set the different recovery periods for the degree of fatigue of user, guarantee the antisecosis of user.
S360, the marathon training plan type according to user determine corresponding aerobic training amount, mixed oxygen training burden and nothing
Oxygen training burden.
It is available to the training burden to match with marathon training plan type by reading default training burden list,
Training burden includes aerobic training burden, mixed oxygen training burden and anaerobic exercise amount.Specifically, aerobic training amount can be subdivided into easily
Race, long range and marathon are run with speed, and mixed oxygen training burden can be subdivided into the race of Lactate Threshold threshold and interval tranining.
In another alternative embodiment of the present invention, the locomitivity according to user in each energetic supersession section, system
Determine marathon training plan, comprising: according to the aerobic capacity of user, determine the instruction that easily race, long range and marathon are run with speed
Practice intensity；According to the mixed oxygen ability of user, the training strength of the race of Lactate Threshold threshold, interval tranining and repetition training is determined.Directly
Determine that the formulation efficiency of drill program can be improved in training burden according to aerobic capacity and mixed oxygen ability.Training strength includes: Pingdu
Speed, the gradient, training distance, training duration, set, interval duration, monitor heart rate.
The embodiment of the present invention determines the degree of fatigue grade of user according to the aerobic capacity of user.According to the fatigue of user
Intensity grade determines the marathon training plan type of user, according to the marathon training plan type of user, determines corresponding
Aerobic training amount, mixed oxygen training burden and anaerobic exercise amount, it is ensured that the trained adaptability with user avoids tired training, mentions
High training effect.
Example IV
Fig. 4 is a kind of structural block diagram for marathon training plan device that the embodiment of the present invention four provides.The device
For executing a kind of marathon training ways to draw up the plan provided by above-mentioned any embodiment.The device includes:
Gas exchange data obtains module 410, straight for obtaining the gas exchange data that user runs according to presupposed solution
Reach preset state to user；
Energetic supersession section determining module 420, for the gas exchange data according to the user, determines locating for user
The energetic supersession section that marathon campaign is related to, wherein the energetic supersession section that the marathon campaign is related to includes aerobic area
Between, mixed oxygen section and anaerobic section；
Locomitivity evaluation module 430, for the motion state according to user in each energetic supersession section, assessment
Locomitivity of the user in each energetic supersession section；
Drill program formulates module 440, for the locomitivity according to user in each energetic supersession section, formulates
Marathon training plan.
Further, the drill program formulates module, is specifically used for:
It is matched according to user in the locomitivity in each energetic supersession section and standard movement section, formulates user each
The section moving target in marathon campaign section.
Wherein, the gas exchange data includes ventilatory capacity, oxygen uptake and carbon dioxide output；Correspondingly, the energy
Amount metabolism section determining module, is specifically used for:
When carbon dioxide output increase speed than oxygen uptake increase speed it is fast at the beginning of, determine that user reaches
Lactate Threshold inflection point, and determine before Lactate Threshold inflection point, user is in aerobic interval；
At the time of ventilatory capacity, which is increased speed, increases speed than carbon dioxide output greater than preset threshold, determine that user reaches
It to breathing compensation point, and determines after Lactate Threshold inflection point and before breathing compensation point, user is in mixed oxygen section；
At the time of terminating after breathing compensation point up to movement, determine that user is in anaerobic section.
Further, which further includes trained alarm module, is used for: according to user in each energetic supersession area
Between locomitivity, formulate marathon training plan after, during being trained according to the marathon training plan,
Obtain the real-time speed and/or real-time heart rate of user；
According to the real-time speed and/or real-time heart rate, it is trained alarm.
Further, the trained alarm module, is specifically also used to:
Real-time speed standard speed corresponding with the locating energetic supersession section of current training is matched, is being mismatched
When, it is trained alarm；
And/or match real-time heart rate standardized heart rate corresponding with the locating energetic supersession section of current training,
When mismatch, it is trained alarm；Wherein, the standardized heart rate is for fixed value or according to the heart rate adjusting parameter reality obtained in real time
When the changing value that adjusts, wherein the heart rate adjusting parameter includes: that interval restores heart rate, training duration, training distance, training
Number of replication, environmental parameter and interval duration.
Further, the locomitivity evaluation module, is specifically used for:
Run duration, move distance, exercise heart rate or oxygen uptake according to user in each energetic supersession section, are commented
Estimate user in the locomitivity in corresponding energetic supersession section, wherein the locomitivity include: aerobic capacity, mixed oxygen ability and
Oxidation-free casting.
Further, the drill program formulates module, is specifically used for:
According to the whole ability of user, the whole ability rating of user is determined；
According to the whole ability rating of the user, the training total distance of the predetermined period of user is determined.
Further, the drill program formulates module, is specifically also used to:
According to the aerobic capacity of user, the degree of fatigue grade of user is determined；
According to the degree of fatigue grade of user, the marathon training plan type of user is determined, wherein marathon training class
Type includes: to plan conventional drill program, the plan of fatigue recovery phase and standby competition term；
According to the marathon training plan type of user, corresponding aerobic training amount, mixed oxygen training burden and anaerobic instruction are determined
Practice amount.
Wherein, the marathon training plan include: light races, long range, marathon run with speed, the race of Lactate Threshold threshold,
Interval tranining, repetition training；Correspondingly, the drill program formulates module, is specifically also used to:
According to the aerobic capacity of user, the training strength that easily race, long range and marathon are run with speed is determined；
According to the mixed oxygen ability score value of user, the training strength of the race of Lactate Threshold threshold, interval tranining and repetition training is determined.
The marathon training plan device that the embodiment of the present invention four provides, realizes varying with each individual for drill program, mentions
The science of high drill program improves marathon achievement.
Marathon training plan device provided by the embodiment of the present invention can be performed any embodiment of that present invention and be mentioned
The marathon training ways to draw up the plan of confession has the corresponding functional module of execution method and beneficial effect.
Embodiment five
Fig. 5 is a kind of structural schematic diagram for terminal that the embodiment of the present invention five provides, as shown in figure 5, the terminal includes place
Manage device 50, memory 51, input unit 52 and output device 53；The quantity of processor 50 can be one or more in terminal,
In Fig. 5 by taking a processor 50 as an example；Processor 50, memory 51, input unit 52 and output device 53 in terminal can be with
It is connected by bus or other modes, in Fig. 5 for being connected by bus.
Memory 51 is used as a kind of computer readable storage medium, can be used for storing software program, journey can be performed in computer
Sequence and module, as in the embodiment of the present invention the corresponding program instruction/module of marathon training ways to draw up the plan (for example,
Gas exchange data obtains module 410, energetic supersession section determining module 420, locomitivity evaluation module 430 and drill program
Formulate module 440).Software program, instruction and the module that processor 50 is stored in memory 51 by operation, thereby executing
The various function application and data processing of equipment realize above-mentioned marathon training ways to draw up the plan.
Memory 51 mainly include storing program area and storage data area, wherein storing program area can storage program area,
Application program needed at least one function；Storage data area, which can be stored, uses created data etc. according to terminal.In addition,
Memory 51 may include high-speed random access memory, can also include nonvolatile memory, for example, at least a disk
Memory device, flush memory device or other non-volatile solid state memory parts.In some instances, memory 51 can be wrapped further
The memory remotely located relative to processor 50 is included, these remote memories can pass through network connection to equipment.Above-mentioned net
The example of network includes but is not limited to internet, intranet, local area network, mobile radio communication and combinations thereof.
Input unit 52 can be used for receiving the number or character information of input, and generate with the user setting of equipment and
The related key signals input of function control.Output device 53 may include that display screen etc. shows equipment.
Embodiment six
The embodiment of the present invention six also provides a kind of storage medium comprising computer executable instructions, and the computer can be held
Row instruction is used to execute a kind of marathon training ways to draw up the plan when being executed by computer processor, this method comprises:
The gas exchange data that user runs according to presupposed solution is obtained until user reaches preset state；
According to the gas exchange data of the user, the energetic supersession area that marathon campaign locating for user is related to is determined
Between, wherein the energetic supersession section includes aerobic interval, mixed oxygen section and anaerobic section；
Motion state according to user in each energetic supersession section assesses user in each energetic supersession area
Between locomitivity；
Locomitivity according to user in each energetic supersession section formulates marathon training plan.
Certainly, a kind of storage medium comprising computer executable instructions, computer provided by the embodiment of the present invention
Marathon instruction provided by any embodiment of the invention can also be performed in the method operation that executable instruction is not limited to the described above
Practice the relevant operation in ways to draw up the plan.
By the description above with respect to embodiment, it is apparent to those skilled in the art that, the present invention
It can be realized by software and required common hardware, naturally it is also possible to which by hardware realization, but in many cases, the former is more
Good embodiment.Based on this understanding, technical solution of the present invention substantially in other words contributes to the prior art
Part can be embodied in the form of software products, which can store in computer readable storage medium
In, floppy disk, read-only memory (Read-Only Memory, ROM), random access memory (Random such as computer
Access Memory, RAM), flash memory (FLASH), hard disk or CD etc., including some instructions are with so that a computer is set
Standby (can be personal computer, server or the network equipment etc.) executes method described in each embodiment of the present invention.
Note that the above is only a better embodiment of the present invention and the applied technical principle.It will be appreciated by those skilled in the art that
The invention is not limited to the specific embodiments described herein, be able to carry out for a person skilled in the art it is various it is apparent variation,
It readjusts and substitutes without departing from protection scope of the present invention.Therefore, although being carried out by above embodiments to the present invention
It is described in further detail, but the present invention is not limited to the above embodiments only, without departing from the inventive concept, also
It may include more other equivalent embodiments, and the scope of the invention is determined by the scope of the appended claims.
Claims (10)
1. a kind of marathon training ways to draw up the plan characterized by comprising
The gas exchange data that user runs according to presupposed solution is obtained until user reaches preset state；
According to the gas exchange data of the user, the energetic supersession section that marathon campaign locating for user is related to is determined,
Described in energetic supersession section include aerobic interval, mixed oxygen section and anaerobic section；
Motion state according to user in each energetic supersession section assesses user in each energetic supersession section
Locomitivity；
Locomitivity according to user in each energetic supersession section formulates marathon training plan.
2. the method according to claim 1, wherein the gas exchange data include ventilatory capacity, oxygen uptake and
Carbon dioxide output；Correspondingly, the gas exchange data according to user determines that marathon campaign locating for user is related to
Energetic supersession section, comprising:
When carbon dioxide output increase speed than oxygen uptake increase speed it is fast at the beginning of, determine that user reaches lactic acid
Threshold inflection point, and determine before Lactate Threshold inflection point, user is in aerobic interval；
At the time of ventilatory capacity, which is increased speed, increases speed than carbon dioxide output greater than preset threshold, determines that user reaches and exhale
Compensation point is inhaled, and is determined after Lactate Threshold inflection point and before breathing compensation point, user is in mixed oxygen section；
At the time of terminating after breathing compensation point up to movement, determine that user is in anaerobic section.
3. the method according to claim 1, wherein in the fortune according to user in each energetic supersession section
Kinetic force, after formulation marathon training plan, further includes:
During being trained according to the marathon training plan, the real-time speed and/or real-time heart rate of user are obtained；
According to the real-time speed and/or real-time heart rate, it is trained alarm.
4. according to the method described in claim 3, it is characterized in that, described according to the real-time speed and/or real-time heart rate, into
Row training alarm, comprising:
Real-time speed standard speed corresponding with the locating energetic supersession section of current training is matched, when mismatching,
It is trained alarm；
And/or match real-time heart rate standardized heart rate corresponding with the locating energetic supersession section of current training, not
Timing is trained alarm；Wherein, the standardized heart rate is fixed value or is adjusted in real time according to the heart rate adjusting parameter obtained in real time
Whole changing value, wherein the heart rate adjusting parameter includes: that interval restores heart rate, training duration, distance, training trained to repeat
Group number, environmental parameter and interval duration.
5. the method according to claim 1, wherein it is described according to user in each energetic supersession section
Motion state, locomitivity of the assessment user in each energetic supersession section, comprising:
Run duration, move distance, exercise heart rate or oxygen uptake according to user in each energetic supersession section, assessment are used
Locomitivity of the family in corresponding energetic supersession section, wherein the locomitivity includes: aerobic capacity, mixed oxygen ability and anaerobic
Ability.
6. according to the method described in claim 5, it is characterized in that, it is described according to user in each energetic supersession section
Locomitivity formulates marathon training plan, comprising:
According to the aerobic capacity of user, the degree of fatigue grade of user is determined；
According to the degree of fatigue grade of user, the marathon training plan type of user is determined, wherein marathon training type packet
It includes: conventional drill program and the plan of fatigue recovery phase；
According to the marathon training plan type of user, corresponding aerobic training amount, mixed oxygen training burden and anaerobic exercise amount are determined.
7. according to the method described in claim 5, it is characterized in that, the marathon training plan include: it is light run, it is long away from
It is run from, marathon with speed, the race of Lactate Threshold threshold, interval tranining, repetition training；Correspondingly, it is described according to user in each horse traction
The locomitivity in pine movement section, formulates marathon training plan, comprising:
According to the aerobic capacity of user, the training strength that easily race, long range and marathon are run with speed is determined；
According to the mixed oxygen ability of user, the training strength of the race of Lactate Threshold threshold, interval tranining and repetition training is determined.
8. a kind of marathon training plan device characterized by comprising
Gas exchange data obtains module, for obtaining gas exchange data that user run according to presupposed solution up to user reaches
To preset state；
Energetic supersession section determining module determines marathon locating for user for the gas exchange data according to the user
The energetic supersession section being related to is moved, wherein the energetic supersession section includes aerobic interval, mixed oxygen section and anaerobic section；
Locomitivity evaluation module assesses user and exists for the motion state according to user in each energetic supersession section
The locomitivity in each energetic supersession section；
Drill program formulates module, for the locomitivity according to user in each energetic supersession section, formulates marathon
Drill program.
9. a kind of terminal characterized by comprising
One or more processors；
Storage device, for storing one or more programs；
When one or more of programs are executed by one or more of processors, so that one or more of processors are real
The now marathon training ways to draw up the plan as described in any in claim 1-7.
10. a kind of computer readable storage medium, is stored thereon with computer program, which is characterized in that the program is by processor
The marathon training ways to draw up the plan as described in any in claim 1-7 is realized when execution.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910371328.7A CN110111869A (en) | 2019-05-06 | 2019-05-06 | Marathon training ways to draw up the plan, device, terminal and storage medium |
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201910371328.7A CN110111869A (en) | 2019-05-06 | 2019-05-06 | Marathon training ways to draw up the plan, device, terminal and storage medium |
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| CN110111869A true CN110111869A (en) | 2019-08-09 |
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN111530037A (en) * | 2020-05-13 | 2020-08-14 | 广东高驰运动科技有限公司 | Method and apparatus for assessing the state of physical function response during running exercise |
| CN112365954A (en) * | 2020-10-26 | 2021-02-12 | 埃欧健身管理(上海)有限公司 | Method and equipment for dynamically adjusting fitness scheme |
| WO2023115436A1 (en) * | 2021-12-23 | 2023-06-29 | 广东高驰运动科技股份有限公司 | Method and apparatus for estimating equivalent level pace for cross-country running, and device and medium |
-
2019
- 2019-05-06 CN CN201910371328.7A patent/CN110111869A/en not_active Withdrawn
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN111530037A (en) * | 2020-05-13 | 2020-08-14 | 广东高驰运动科技有限公司 | Method and apparatus for assessing the state of physical function response during running exercise |
| CN111530037B (en) * | 2020-05-13 | 2021-10-01 | 广东高驰运动科技有限公司 | Method and apparatus for assessing the state of physical function response during running exercise |
| CN112365954A (en) * | 2020-10-26 | 2021-02-12 | 埃欧健身管理(上海)有限公司 | Method and equipment for dynamically adjusting fitness scheme |
| WO2023115436A1 (en) * | 2021-12-23 | 2023-06-29 | 广东高驰运动科技股份有限公司 | Method and apparatus for estimating equivalent level pace for cross-country running, and device and medium |
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Application publication date: 20190809 |