CN109045605A - A kind of gymnasium deep-knee-bend supplemental training device - Google Patents
A kind of gymnasium deep-knee-bend supplemental training device Download PDFInfo
- Publication number
- CN109045605A CN109045605A CN201811059697.4A CN201811059697A CN109045605A CN 109045605 A CN109045605 A CN 109045605A CN 201811059697 A CN201811059697 A CN 201811059697A CN 109045605 A CN109045605 A CN 109045605A
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- CN
- China
- Prior art keywords
- knee
- bend
- deep
- groove
- column
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Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
- A63B2023/0411—Squatting exercises
Abstract
The invention discloses a kind of gymnasium deep-knee-bend supplemental training devices; the present invention carries out deep-knee-bend training using elastic band auxiliary beginner; know from experience feeling of the hip to recoil; the setting of barrier strip carries out a degree of blocking to knee when carrying out deep-knee-bend training to beginner; beginner is helped to carry out deep-knee-bend study; the setting of seat board is played a certain protective role when beginner carries out deep-knee-bend study, plays shatter-resistant protective effect.Advantage is: the present invention carries out deep-knee-bend training using elastic band auxiliary beginner; know from experience feeling of the hip to recoil; the setting of barrier strip carries out a degree of blocking to knee when carrying out deep-knee-bend training to beginner; beginner is helped to carry out deep-knee-bend study; the setting of seat board is played a certain protective role when beginner carries out deep-knee-bend study, plays shatter-resistant protective effect.
Description
Technical field
The present invention relates to deep-knee-bend supplemental training engineering device technique fields more particularly to a kind of deep-knee-bend supplemental training of gymnasium to fill
It sets.
Background technique
Deep-knee-bend is a kind of exercising way, is the trump movement of experienced leg muscle, and long-term progress deep-knee-bend training, which can also be played, to be subtracted
The effect of fertilizer, deep-knee-bend are a compound, systemic exercise actions, it can train flesh after thigh, buttocks, thigh, simultaneously
Bone, ligament and the tendon for traversing the lower part of the body can be enhanced.
More and more office workers can select to carry out certain fitness training in gymnasium now, and wherein deep-knee-bend is in body-building
Critically important effect is played in training, deep-knee-bend can increase the strength and degree of enclosing of leg and buttocks, and be that development force at the core must not
The practice that can lack.
Going the people of gymnasium to both know about gymnasium has the two physical training style, public class and private religion, and public class is exactly body-building
The initial correct body position that lower instrument and a body-building are simply familiar with you that coach only comes at you, private religion is one-to-one progress
It teaches, the valuableness of price more, it is most of all to select common public class, although this part beginner is when carrying out deep-knee-bend training
Know correct posture, but major part cannot all accomplish to go study deep-knee-bend, incorrect posture (skill with a correct posture
Art) movement can make knee joint impaired instead.
Beginner squat down learn when there are deficiencies below: most of beginners are when carrying out deep-knee-bend study, no
Hip joint can be effectively used, can all occur the leading movement of knee when operating deep-knee-bend, causes participation on front side of thigh excessive, into
And make knee that can make knee joint impaired for a long time beyond tiptoe.
Summary of the invention
The purpose of the present invention is to solve most of beginners in the prior art when carrying out deep-knee-bend study, will not be effective
Use hip joint, can all occur the leading movement of knee when operate deep-knee-bend, cause to participate in excessively on front side of thigh so that
Knee exceeds tiptoe, the problem that can make knee joint impaired for a long time, and a kind of gymnasium proposed is filled with deep-knee-bend supplemental training
It sets.
To achieve the goals above, present invention employs following technical solutions:
A kind of gymnasium deep-knee-bend supplemental training device, including training seat, are fixedly connected with that there are two the on the training seat
One column and a fixed column, two first column sides close to each other pass through multiple lock-screws and are equipped with installation
Plate is fixedly connected with barrier strip between two mounting plates, a mounting blocks, the peace is fixedly installed in the fixed column
It fills block and is equipped with elastic band；
It symmetrically opens up on the training seat there are two inverted T-slot, is equipped with a T-block in two T-slots,
It is fixedly installed with the second column in the T-block, is fixedly installed with seat board on second column；
Two second columns are fixedly installed with first fixed link, the centre of first fixed link by nut
Position is threaded with link block, and stepped hole is offered on the link block, and the second fixed link is placed on the link block, and
The lower end of second fixed link passes through stepped hole；
The upper surface of the training seat offers the first groove, is fixedly installed with strip on first groove, and described the
The lower end of two fixed links is fastened on strip, symmetrically fixed on the training seat to open up there are two third groove, and two described the
A non-slip mat is pasted on three grooves.
In a kind of above-mentioned gymnasium in deep-knee-bend supplemental training device, two mounting plate sides close to each other are equal
Open up there are two stepped groove, two first column sides close to each other are opened up there are two mounting groove, and stepped groove and
Mounting groove corresponds, and the lock-screw passes through stepped groove and is threaded on mounting groove.
In a kind of above-mentioned gymnasium in deep-knee-bend supplemental training device, the upper surface of two T-blocks is offered
One the first card slot, the lower surface of two seat boards offers second card slot, and position is distinguished at the both ends of the second column
It is interference fit on corresponding first card slot, the second card slot, and between the two.
In a kind of above-mentioned gymnasium in deep-knee-bend supplemental training device, one is offered on two second columns
Through-hole, and one end of the first fixed link sequentially passes through two through-holes.
In a kind of above-mentioned gymnasium in deep-knee-bend supplemental training device, the upper surface of the strip offers multiple bar shapeds
Card slot, the lower end surface of second fixed link are bar shaped and are fastened in one of strip-shaped clamp groove.
It is recessed with offering second in deep-knee-bend supplemental training device, in second fixed link in a kind of above-mentioned gymnasium
Slot.
In a kind of above-mentioned gymnasium in deep-knee-bend supplemental training device, being fixedly installed with a placement in the fixed column
Block offers placing groove on the placement block.
In a kind of above-mentioned gymnasium in deep-knee-bend supplemental training device, sponge is pasted on two seat boards.
Compared with prior art, the invention has the advantages that:
1: the setting of elastic band carries out deep-knee-bend training convenient for auxiliary beginner, knows from experience feeling of the hip to recoil, while bullet
Power band can also play a certain protective role beginner.
2: the setting of barrier strip carries out a degree of blocking to knee when carrying out deep-knee-bend training to beginner, and knee is super
It can be contacted with barrier strip when the vertical plane crossed where tiptoe, one is generated far from barrier strip to knee using the elasticity of barrier strip
Elastic force helps beginner to carry out deep-knee-bend study.
3: the setting of seat board is played a certain protective role when beginner carries out deep-knee-bend study, seat board and third groove one
One is corresponding, and during deep-knee-bend too rearward if there is center of gravity, when tiptoe floats, people can topple over backward, and thigh meeting seat board contact is led to
It crosses seat board to be supported thigh, plays shatter-resistant protective effect.
4: the adjusting of seat board position is easy to operate, convenient for the position of seat board is adjusted according to the difference of beginner.
In conclusion the present invention carries out deep-knee-bend training using elastic band auxiliary beginner, feeling of the hip to recoil is known from experience,
The setting of barrier strip carries out a degree of blocking to knee when carrying out deep-knee-bend training to beginner, helps beginner to carry out deep
It squats and learns, the setting of seat board is played a certain protective role when beginner carries out deep-knee-bend study, plays shatter-resistant protective effect.
Detailed description of the invention
Fig. 1 is a kind of structural schematic diagram of gymnasium deep-knee-bend supplemental training device proposed by the present invention；
Fig. 2 is a kind of cross-sectional view of gymnasium deep-knee-bend supplemental training device proposed by the present invention；
Fig. 3 is the right view of structure for stopping band part big in a kind of gymnasium deep-knee-bend supplemental training device proposed by the present invention
Figure；
Fig. 4 is the structure enlargement diagram of part A in a kind of gymnasium deep-knee-bend supplemental training device proposed by the present invention；
Fig. 5 is the structure enlargement diagram of part B in a kind of gymnasium deep-knee-bend supplemental training device proposed by the present invention；
Fig. 6 is the cross-sectional view that block is placed in a kind of gymnasium deep-knee-bend supplemental training device proposed by the present invention.
In figure: 1- training seat, the first column of 2-, 3- lock-screw, 4- mounting plate, 5- barrier strip, 6- stepped groove, 7- installation
Slot, 8- fixed column, 9- mounting blocks, 10- elastic band, 11-T type groove, 12-T type block, the second column of 13-, 14- seat board, 15- first
Card slot, the second card slot of 16-, 17- through-hole, 18- nut, the first fixed link of 19-, 20- link block, 21- stepped hole, 22- second are solid
Fixed pole, the first groove of 23-, 24- strip, the second groove of 25-, 26- placement block, 27- placing groove, 28- third groove, 29- are anti-skidding
Pad, 30- sponge.
Specific embodiment
Following will be combined with the drawings in the embodiments of the present invention, and technical solution in the embodiment of the present invention carries out clear, complete
Site preparation description, it is clear that described embodiments are only a part of the embodiments of the present invention, instead of all the embodiments.
In the description of the present invention, it is to be understood that, term " on ", "lower", "front", "rear", "left", "right", "top",
The orientation or positional relationship of the instructions such as "bottom", "inner", "outside" is to be based on the orientation or positional relationship shown in the drawings, merely to just
In description the present invention and simplify description, rather than the device or element of indication or suggestion meaning must have a particular orientation, with
Specific orientation construction and operation, therefore be not considered as limiting the invention.
Referring to Fig.1-6, a kind of gymnasium deep-knee-bend supplemental training device, including training seat 1, train and are fixedly connected on seat 1
There are two the first column 2 and a fixed column 8, two the first column 2 sides close to each other pass through multiple lock-screws 3 and pacify
Equipped with mounting plate 4, it is fixedly connected with barrier strip 5 between two mounting plates 4, a mounting blocks 9 are fixedly installed in fixed column 8,
Mounting blocks 9 are equipped with elastic band 10.
Two mounting plates 4 side close to each other is opened up there are two stepped groove 6, and two the first columns 2 are close to each other
Side is opened up there are two mounting groove 7, and stepped groove 6 and the one-to-one correspondence of mounting groove 7, and lock-screw 3 passes through the simultaneously screw thread of stepped groove 6
It is connected on mounting groove 7, mounting plate 4 is fixed on corresponding first column 2 using lock-screw 3, so that between the two
Fixation and lock out operation it is all very easy, it is only necessary to make stepped groove 6 and mounting groove 7 corresponding during installation.
Inverted T-slot 11 there are two symmetrically opening up on seat 1 is trained, is equipped with a T-block 12, T in two T-slots 11
It is fixedly installed with the second column 13 on type block 12, seat board 14 is fixedly installed on the second column 13, T-slot 11 and T-block 12 make
Obtain the second column 13 (parallel with 1 upper surface) can only be moved in the horizontal direction, and limit is blocked on endways direction.
The upper surface of two T-blocks 12 offers first card slot 15, and the lower surface of two seat boards 14 offers
One the second card slot 16, and the both ends of the second column 13 are located at corresponding first card slot 15, on the second card slot 16, and the two
Between for interference fit, the second column 13 is all made of the fixed form of interference fit with T-block 12, seat board 14, convenient for each other it
Between fix or separate.
Two the second columns 13 are fixedly installed with first fixed link 19 by nut 18, on two the second columns 13
A through-hole 17 is offered, and one end of the first fixed link 19 sequentially passes through two through-holes 17, the interposition of the first fixed link 19
It sets and is threaded with link block 20, stepped hole 21 is offered on link block 20, the second fixed link 22 is placed on link block 20, and
The lower end of second fixed link 22 passes through stepped hole 21.
The upper surface of training seat 1 offers the first groove 23, and strip 24 is fixedly installed on the first groove 23, and second is fixed
The lower end of bar 22 is fastened on strip 24, and the upper surface of strip 24 offers multiple strip-shaped clamp grooves, the lower end of the second fixed link 22
Face is bar shaped and is fastened in one of strip-shaped clamp groove.
The second groove 25 is offered in second fixed link 22, the setting of the second groove 25 passes through the second groove convenient for toe cap
25 pair of second fixed link 22 applies an external force, separates the lower end of the second fixed link 22 with strip-shaped clamp groove, pushes away further along
Dynamic second fixed link 22 is moved.
Third groove 28 there are two opening up symmetrically is fixed on training seat 1, is pasted with one on two third grooves 28 and is prevented
Skidding 29, placement of the setting of third groove 28 for both feet, the setting of non-slip mat 29 improve between both feet and third groove 28
Stability (frictional force becomes larger).
Be fixedly installed with a placement block 26 in fixed column 8, place and offer placing groove 27 on block 26, elastic band 10 not
Elastic band 10 can be placed on placing groove 27 by the used time, and sponge 30 is pasted on two seat boards 14, and the setting of seat board 14 is
In order to trainer leg is soft topple over backward when leg portion is supported, prevent from falling down, the setting of sponge 30 is so that seat board 14
Surface soften, comfort is more preferably.
It further illustrates, is above fixedly connected unless specifically defined or limited otherwise, otherwise it shall be understood in a broad sense, for example,
It can be welding, be also possible to gluing, or be integrally formed the customary means well known to those skilled in the art such as setting.
In the present invention, when carrying out supplemental training exercise, elastic band 10 is taken out from placing groove 27, people passes through elastic band 10
Stand onto third groove 28, can by other people or directly oneself to two seat boards 14 position be adjusted, adjust
There are two types of modes, and (1) pulls up the second fixed link 22 with hand, so that the lower end of the second fixed link 22 is separated with strip-shaped clamp groove,
It pushes link block 20 to drive the second column 13 to be moved by the first fixed link 19, when being moved to suitable position, puts down second
Fixed link 22, so that the lower end of the second fixed link 22 is engaged to together with other strip-shaped clamp grooves；(2) toe cap passes through the second groove 25
One external force is applied to the second fixed link 22, the lower end of the second fixed link 22 is separated with strip-shaped clamp groove, pushes further along
Second fixed link 22 is moved.
Then elastic band 10 is placed into trainer's buttocks close to the position on rear side of thigh, starts to squat down: it is past to bend hip hip
Then recoil is squatted down to thigh parallel or slightly lower with ground, trunk not lean forward excessively start hip stretching, extension squat up upwards, return to
Initial position, training method in repetition.
It should be noted that, in this document, relational terms such as first and second and the like are used merely to a reality
Body or operation are distinguished with another entity or operation, are deposited without necessarily requiring or implying between these entities or operation
In any actual relationship or order or sequence.Moreover, the terms "include", "comprise" or its any other variant are intended to
Non-exclusive inclusion, so that the process, method, article or equipment including a series of elements is not only wanted including those
Element, but also including other elements that are not explicitly listed, or further include for this process, method, article or equipment
Intrinsic element.
Although trained seat 1, the first column 2, lock-screw 3, mounting plate 4, barrier strip 5, ladder is used more herein
Slot 6, mounting groove 7, fixed column 8, mounting blocks 9, elastic band 10, T-slot 11, T-block 12, the second column 13, seat board 14, first block
Slot 15, the first card slot 16, through-hole 17, nut 18, the first fixed link 19, link block 20, stepped hole 21, the second fixed link 22,
One groove 23, the second groove 25, places the arts such as block 26, placing groove 27, third groove 28, non-slip mat 29, sponge 30 at strip 24
Language, but it does not exclude the possibility of using other terms.The use of these items is only for be more convenient to describe and explain this
The essence of invention；Being construed as any additional limitation is disagreed with spirit of that invention.
The foregoing is only a preferred embodiment of the present invention, but scope of protection of the present invention is not limited thereto,
Anyone skilled in the art in the technical scope disclosed by the present invention, according to the technique and scheme of the present invention and its
Inventive concept is subject to equivalent substitution or change, should be covered by the protection scope of the present invention.
Claims (8)
1. a kind of gymnasium deep-knee-bend supplemental training device, including training seat (1), which is characterized in that solid on the training seat (1)
There are two the first column (2) and a fixed column (8), two first columns (2) side close to each other is logical for fixed connection
It crosses multiple lock-screws (3) to be equipped with mounting plate (4), is fixedly connected with barrier strip (5), institute between two mounting plates (4)
It states and is fixedly installed with a mounting blocks (9) on fixed column (8), the mounting blocks (9) are equipped with elastic band (10)；
There are two symmetrically opening up on the training seat (1) inverted T-slot (11), one is equipped on two T-slots (11)
A T-block (12) is fixedly installed with the second column (13) on the T-block (12), is fixedly mounted on second column (13)
There are seat board (14)；
Two second columns (13) are fixedly installed with first fixed link (19) by nut (18), and described first is fixed
The middle position of bar (19) is threaded with link block (20), offers stepped hole (21), the company on the link block (20)
It connects and is placed with the second fixed link (22) on block (20), and the lower end of the second fixed link (22) passes through stepped hole (21)；
The upper surface of the training seat (1) offers the first groove (23), is fixedly installed with strip on first groove (23)
(24), the lower end of second fixed link (22) is fastened on strip (24), and symmetrically fixation offers two on the training seat (1)
A third groove (28) is pasted with a non-slip mat (29) on two third grooves (28).
2. a kind of gymnasium according to claim 1 deep-knee-bend supplemental training device, which is characterized in that two installations
Plate (4) side close to each other is opened up there are two stepped groove (6), and two first column (2) sides close to each other are equal
It opens up there are two mounting groove (7), and stepped groove (6) and mounting groove (7) one-to-one correspondence, the lock-screw (3) is across stepped groove
(6) it and is threaded on mounting groove (7).
3. a kind of gymnasium according to claim 1 deep-knee-bend supplemental training device, which is characterized in that two T-types
The upper surface of block (12) offers first card slot (15), and the lower surface of two seat boards (14) offers one
Two draw-in groove (16), and the both ends of the second column (13) are located at corresponding first card slot (15), on the second card slot (16), and two
It is interference fit between person.
4. a kind of gymnasium according to claim 1 deep-knee-bend supplemental training device, which is characterized in that two described second
A through-hole (17) is offered on column (13), and one end of the first fixed link (19) sequentially passes through two through-holes (17).
5. a kind of gymnasium according to claim 1 deep-knee-bend supplemental training device, which is characterized in that the strip (24)
Upper surface offer multiple strip-shaped clamp grooves, the lower end surface of second fixed link (22) is bar shaped and is fastened on one of item
On shape card slot.
6. a kind of gymnasium according to claim 1 deep-knee-bend supplemental training device, which is characterized in that described second is fixed
The second groove (25) are offered on bar (22).
7. a kind of gymnasium according to claim 1 deep-knee-bend supplemental training device, which is characterized in that the fixed column
(8) it is fixedly installed with a placement block (26) on, offers placing groove (27) on the placement block (26).
8. a kind of gymnasium according to claim 1 deep-knee-bend supplemental training device, which is characterized in that two seat boards
(14) sponge (30) are pasted on.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201811059697.4A CN109045605B (en) | 2018-09-12 | 2018-09-12 | Training aiding device for deep squatting of gymnasium |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201811059697.4A CN109045605B (en) | 2018-09-12 | 2018-09-12 | Training aiding device for deep squatting of gymnasium |
Publications (2)
| Publication Number | Publication Date |
|---|---|
| CN109045605A true CN109045605A (en) | 2018-12-21 |
| CN109045605B CN109045605B (en) | 2020-12-22 |
Family
ID=64761448
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201811059697.4A Active CN109045605B (en) | 2018-09-12 | 2018-09-12 | Training aiding device for deep squatting of gymnasium |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN109045605B (en) |
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Also Published As
| Publication number | Publication date |
|---|---|
| CN109045605B (en) | 2020-12-22 |
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