CN108421213A - A kind of health and fitness facilities and its application method for tempering shoulder and upper limb - Google Patents
A kind of health and fitness facilities and its application method for tempering shoulder and upper limb Download PDFInfo
- Publication number
- CN108421213A CN108421213A CN201810351503.1A CN201810351503A CN108421213A CN 108421213 A CN108421213 A CN 108421213A CN 201810351503 A CN201810351503 A CN 201810351503A CN 108421213 A CN108421213 A CN 108421213A
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- China
- Prior art keywords
- lever
- counter
- fixed pulley
- rotation axis
- weight
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- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 210000001364 upper extremity Anatomy 0.000 title claims abstract description 17
- 238000005496 tempering Methods 0.000 title claims abstract description 13
- 238000000034 method Methods 0.000 title claims abstract description 8
- NJPPVKZQTLUDBO-UHFFFAOYSA-N novaluron Chemical compound C1=C(Cl)C(OC(F)(F)C(OC(F)(F)F)F)=CC=C1NC(=O)NC(=O)C1=C(F)C=CC=C1F NJPPVKZQTLUDBO-UHFFFAOYSA-N 0.000 claims abstract description 19
- 230000000694 effects Effects 0.000 claims abstract description 11
- 210000003205 muscle Anatomy 0.000 claims description 11
- 238000009434 installation Methods 0.000 claims 1
- 230000000630 rising effect Effects 0.000 claims 1
- 230000003387 muscular Effects 0.000 abstract description 2
- 230000000116 mitigating effect Effects 0.000 abstract 1
- 239000007787 solid Substances 0.000 description 2
- 206010033799 Paralysis Diseases 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000017531 blood circulation Effects 0.000 description 1
- 238000010586 diagram Methods 0.000 description 1
- 230000008030 elimination Effects 0.000 description 1
- 238000003379 elimination reaction Methods 0.000 description 1
- 238000010606 normalization Methods 0.000 description 1
- 230000001737 promoting effect Effects 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/062—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces
- A63B21/0626—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means
- A63B21/0628—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means for vertical array of weights
- A63B21/0632—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means for vertical array of weights the weights being lifted by rigid means
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1245—Primarily by articulating the shoulder joint
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Abstract
The present invention provides a kind of exercise shoulder and the health and fitness facilities and its application method of upper limb, belong to field of exercise.Including rocking arm, counter-balanced carriage, the first fixed pulley, rotation axis, drag rope, clump weight, supporting support, lever, backrest, seat, pedestal；Counter-balanced carriage is fixed on the rear end of pedestal, clump weight is installed on the counter-balanced carriage of side, counter-balanced carriage top is equipped with rotation axis; rocking arm includes sequentially connected horizon bar, montant, Liang Ge branches rocking lever from back to front; the middle part of rotation axis passes through the rear end of montant; montant is freely rotated around rotation axis; drag rope one end is fixedly connected on the upper end of clump weight; the other end bypasses pulley blocks successively; Liang Ge branches rocking lever, which is located at outside the both ends of backrest and each branch's rocking lever, is equipped with lever, pushes lever that rocking arm can be driven dynamic by shaft rotation of rotation axis.The present invention has better effects to tempering upper limb and shoulder strength, and to eliminating muscular fatigue, mitigating DOMS has certain effect.
Description
Technical field
The invention discloses a kind of exercise shoulder and the health and fitness facilities and its application method of upper limb, belong to health and fitness facilities neck
Domain.
Background technology
As country widelys popularize the activity of nationwide fitness programs, more and more people participate in nationwide fitness programs, start
It takes exercise in leisure time, physical training is that modern society keeps good figure and builds up health and improve physical condition cost
Minimum mode, but due to being limited by time and place, people usually can not meet this hope.Although there are many at present
Fitness equipment, but shoulder and muscle of upper extremity are taken exercise also fewer.And physical training is due to by place and instrument
Limitation, there are many fitness enthusiasts and sportsman, and injured the problems such as damaging to occur in exercise and training, and severe one is even paralysed,
Less serious case's then soreness of waist and ache in legs, many inconvenience are brought to people’s lives.
Invention content
The technical problem to be solved in the present invention is to provide health and fitness facilities and its users of a kind of exercise shoulder and upper limb
Method, main purpose be for vast fitness enthusiasts and exercise industry operator provide it is a kind of special take exercise shoulder and
The health and fitness facilities of upper arm muscles have gone out a kind of efficient easily health and fitness facilities according to the Imitated design moved to push on sitting posture, have carried
The high normalization of existing health and fitness facilities industry action and the efficiency taken exercise, while the body-building of the exercise shoulder and muscle of upper extremity
Instrument can bring the practice effect of recovering aid to sportsman in training after creating.
The technical solution adopted by the present invention is：A kind of health and fitness facilities for tempering shoulder and upper limb, including rocking arm 1, counterweight
Frame 2, the first fixed pulley 3, rotation axis, drag rope 4, clump weight 5, supporting support 6, lever 7, backrest 8, seat 9, pedestal 10；
The counter-balanced carriage 2 is fixed on the rear end of pedestal 10 and includes left and right two parts, and counterweight is equipped on the counter-balanced carriage 2 of side
The top of block 5, left and right sides counter-balanced carriage 2 is equipped with holder, and the both ends of rotation axis are rotatably installed in left and right sides counter-balanced carriage 2 and push up respectively
On the holder in portion, rocking arm 1 includes sequentially connected horizon bar, montant, Liang Ge branches rocking lever from back to front, the middle part of rotation axis
Across the rear end of montant, montant is freely rotated around rotation axis, and the upper front end of pedestal 10 installs seat 9, in both sides counter-balanced carriage 2 with
Supporting support 6 is housed, the upside of supporting support 6 is withstood on behind backrest 8, is used to support fixed backrest 8, backrest 8 between seat 9
It above seat 9, is equipped on the inside of the top of the counter-balanced carriage 2 of clump weight 5 and first fixed pulley 3 is installed, pedestal 10 is equipped with
Second fixed pulley, the junction of montant and Liang Ge branches rocking lever is equipped with third fixed pulley on rocking arm 1, and 4 one end of drag rope is solid
Surely it is connected to the upper end of clump weight 5, the other end is connected to third fixed pulley after bypassing the first fixed pulley 3, the second fixed pulley successively
On, Liang Ge branches rocking lever, which is located at outside the both ends of backrest 8 and each branch's rocking lever, is equipped with lever 7, pushes lever 7
Rocking arm 1 can be driven dynamic by shaft rotation of rotation axis, when rocking arm 1 rotates, affect clump weight 5 to move up by drag rope 4, clump weight 5
Weight-adjustable section.
Specifically, the clump weight 5 includes the weight stack of lift lever and multi-disc fixed weight, the side of every weight stack
And in-plane is equipped with through-hole, lift lever is equipped with several through-holes being consistent with 5 in-plane hole size of clump weight, and
Each lead to the hole site on lift lever is corresponding with the position of counterweight block piece side through-hole, and bolt is inserted into through the through-hole on weight stack
It is secured the two together in through-hole on lift lever, chooses the quantity of weight stack as needed, traction is connected at the top of lift lever
Rope 4.
A kind of method of the health and fitness facilities that tempering shoulder and upper limb, user match according to the adjusting of itself force requirements
The weight of pouring weight 5 has adjusted recoil on seat 9, and back is against backrest 8 and directly plays waist, and both hands hold lever 7, pass through shoulder
Portion and upper arm muscles, which are had an effect, pushes up lever 7, and rocking arm 1 is rotated up therewith, makes drag rope 4 around the first fixed pulley 3, the
By 5 pull-up of clump weight after the pulley system that two fixed pulleys, third fixed pulley form, slowly restore to the original state after stretching upper arm, so
It is back and forth moved, plays the purpose for tempering shoulder and upper arm muscles.
The beneficial effects of the invention are as follows：Area occupied of the present invention is small more convenient, and rocking arm exercising way is simpler flexibly.This hair
It is bright that there is body-building function, there are better effects to tempering upper limb and shoulder strength, to elimination muscular fatigue, mitigates DOMS,
Promoting blood circulation has certain effect.Increase movement is played to the movable inconvenient patient middle-aged and the old, promotes rehabilitative action.This
Inventive structure is simple, small, not by place and time restriction, and convenient in carrying is easy to operate.
Description of the drawings
Fig. 1 is the overall structure diagram of the present invention.
Wherein respectively marked as：Rocking arm -1, counter-balanced carriage -2, the first fixed pulley -3, drag rope -4, clump weight -5, support branch
Frame -6, lever -7, backrest -8, seat -9, pedestal -10.
Specific implementation mode
In the following with reference to the drawings and specific embodiments, the invention will be further described.
Embodiment 1：As shown in Figure 1, a kind of health and fitness facilities for tempering shoulder and upper limb, including rocking arm 1, counter-balanced carriage 2, the
One fixed pulley 3, rotation axis, drag rope 4, clump weight 5, supporting support 6, lever 7, backrest 8, seat 9, pedestal 10；
The counter-balanced carriage 2 is fixed on the rear end of pedestal 10 and includes left and right two parts, and counterweight is equipped on the counter-balanced carriage 2 of side
The top of block 5, left and right sides counter-balanced carriage 2 is equipped with holder, and the both ends of rotation axis are rotatably installed in left and right sides counter-balanced carriage 2 and push up respectively
On the holder in portion, rocking arm 1 includes sequentially connected horizon bar, montant, Liang Ge branches rocking lever from back to front, the middle part of rotation axis
Across the rear end of montant, montant is freely rotated around rotation axis, and the upper front end of pedestal 10 installs seat 9, in both sides counter-balanced carriage 2 with
Supporting support 6 is housed, the upside of supporting support 6 is withstood on behind backrest 8, is used to support fixed backrest 8, backrest 8 between seat 9
It above seat 9, is equipped on the inside of the top of the counter-balanced carriage 2 of clump weight 5 and first fixed pulley 3 is installed, pedestal 10 is equipped with
Second fixed pulley, the junction of montant and Liang Ge branches rocking lever is equipped with third fixed pulley on rocking arm 1, and 4 one end of drag rope is solid
Surely it is connected to the upper end of clump weight 5, the other end is connected to third fixed pulley after bypassing the first fixed pulley 3, the second fixed pulley successively
On, Liang Ge branches rocking lever, which is located at outside the both ends of backrest 8 and each branch's rocking lever, is equipped with lever 7, pushes lever 7
Rocking arm 1 can be driven dynamic by shaft rotation of rotation axis, when rocking arm 1 rotates, affect clump weight 5 to move up by drag rope 4, clump weight 5
Weight-adjustable section.
Further, the clump weight 5 includes the weight stack of lift lever and multi-disc fixed weight, the side of every weight stack
Face and in-plane are equipped with through-hole, and lift lever is equipped with several through-holes being consistent with 5 in-plane hole size of clump weight,
And each lead to the hole site on lift lever is corresponding with the position of counterweight block piece side through-hole, bolt is inserted through the through-hole on weight stack
Enter and secured the two together in the through-hole on lift lever, chooses the quantity of weight stack as needed, connect and lead at the top of lift lever
Messenger rope 4.
Drag rope 4 is connected on lift lever, and drag rope 4 is connect with the first fixed pulley 3, is then connected to bottom
The second fixed pulley on seat 10, the third fixed pulley being finally connected on 1 medium position of rocking arm so that, can be with when rocking arm 1 rotates
Clump weight 5 is affected to move up by drag rope 4, realization overcomes 5 weight of clump weight to play the effect to exercise one's muscles, 1 front of rocking arm
It is divided into Liang Ge branches rocking lever, lever 7 is installed outside the rocking lever of both sides, one of lever 7 is welded on branch's rocking lever so that
Push lever 7 that rocking arm 1 can be driven dynamic by shaft rotation of rotation axis, to pull drag rope 4 finally by 5 pull-up of clump weight.
A kind of method of the health and fitness facilities that tempering shoulder and upper limb, user match according to the adjusting of itself force requirements
The weight of pouring weight 5 has adjusted recoil on seat 9, and back is against backrest 8 and directly plays waist, and both hands hold lever 7, pass through shoulder
Portion and upper arm muscles, which are had an effect, pushes up lever 7, and rocking arm 1 is rotated up therewith, makes drag rope 4 around the first fixed pulley 3, the
By 5 pull-up of clump weight after the pulley system that two fixed pulleys, third fixed pulley form, slowly restore to the original state after stretching upper arm, so
It is back and forth moved, plays the purpose for tempering shoulder and upper arm muscles.
The present invention be it is a kind of performed physical exercise using the idle time of having a rest, not only can save the time, but also can play and take exercises
Fitness equipment, to meet people’s lives requirement.The health and fitness facilities of the exercise shoulder and muscle of upper extremity can be given after creating
Sportsman brings the practice effect of recovering aid in training.It can also be used in family and working entertainment place, be each strong
The health and fitness facilities of body venue and family's indispensability.
The specific implementation mode of the present invention is explained in detail above in association with attached drawing, but the present invention is not limited to above-mentioned
Embodiment within the knowledge of a person skilled in the art can also be before not departing from present inventive concept
Put that various changes can be made.
Claims (3)
1. a kind of health and fitness facilities for tempering shoulder and upper limb, it is characterised in that：Including rocking arm（1）, counter-balanced carriage（2）, it is first fixed
Pulley（3）, rotation axis, drag rope（4）, clump weight（5）, supporting support（6）, lever（7）, backrest（8）, seat（9）, pedestal
（10）；
The counter-balanced carriage（2）It is fixed on pedestal（10）Rear end and include left and right two parts, the counter-balanced carriage of side（2）Upper installation
There is clump weight（5）, left and right sides counter-balanced carriage（2）Top be equipped with holder, the both ends of rotation axis are rotatably installed in left and right two respectively
Side counter-balanced carriage（2）On the holder at top, rocking arm（1）Including sequentially connected horizon bar from back to front, montant, Liang Ge branches rocking arm
Bar, the middle part of rotation axis pass through the rear end of montant, montant to be freely rotated around rotation axis, pedestal（10）Upper front end install seat
（9）, in both sides counter-balanced carriage（2）With seat（9）Between be equipped with supporting support（6）, supporting support（6）Upside withstand on backrest（8）
Behind, it is used to support fixed backrest（8）, backrest（8）Mounted on seat（9）Top is equipped with clump weight（5）Counter-balanced carriage
（2）Top on the inside of install the first fixed pulley（3）, pedestal（10）It is equipped with the second fixed pulley, rocking arm（1）Upper montant and two points
The junction of branch rocking lever is equipped with third fixed pulley, drag rope（4）One end is fixedly connected on clump weight（5）Upper end, it is another
End bypasses the first fixed pulley successively（3）, be connected on third fixed pulley after the second fixed pulley, Liang Ge branches rocking lever is located at
Backrest（8）Both ends and each branch's rocking lever outside lever is installed（7）, push lever（7）Rocking arm can be driven（1）With rotation
Axis is dynamic for shaft rotation, rocking arm（1）When rotation, pass through drag rope（4）Affect clump weight（5）It moves up, clump weight（5）Weight-adjustable
Section.
2. a kind of health and fitness facilities for tempering shoulder and upper limb according to claim 1, it is characterised in that：The counterweight
Block（5）Weight stack including lift lever and multi-disc fixed weight, the side of every weight stack and in-plane are equipped with through-hole, carry
Rising stem is equipped with several and clump weight（5）The through-hole that in-plane hole size is consistent, and each through-hole position on lift lever
Set corresponding with the position of counterweight block piece side through-hole, bolt is inserted into the through-hole on lift lever through the through-hole on weight stack by two
Person is fixed together, and chooses the quantity of weight stack as needed, drag rope is connected at the top of lift lever（4）.
3. a kind of method using the health and fitness facilities for tempering shoulder and upper limb described in claim 1, it is characterised in that：User
Clump weight is adjusted according to itself force requirements（5）Weight, adjusted recoil in seat（9）On, back abuts backrest（8）And it is straight
Waist is played, both hands hold lever（7）, had an effect by shoulder and upper arm muscles and push up lever（7）, rocking arm（1）Therewith upwards
Rotation, makes drag rope（4）Around the first fixed pulley（3）, the second fixed pulley, third fixed pulley composition pulley system after will match
Pouring weight（5）Pull-up slowly restores to the original state after stretching upper arm, is and so on moved, and plays and tempers shoulder and upper arm muscles
Purpose.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201810351503.1A CN108421213A (en) | 2018-04-19 | 2018-04-19 | A kind of health and fitness facilities and its application method for tempering shoulder and upper limb |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201810351503.1A CN108421213A (en) | 2018-04-19 | 2018-04-19 | A kind of health and fitness facilities and its application method for tempering shoulder and upper limb |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN108421213A true CN108421213A (en) | 2018-08-21 |
Family
ID=63161282
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201810351503.1A Pending CN108421213A (en) | 2018-04-19 | 2018-04-19 | A kind of health and fitness facilities and its application method for tempering shoulder and upper limb |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN108421213A (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN112221077A (en) * | 2020-09-27 | 2021-01-15 | 山东瑞利达体育器材有限公司 | Power-assisted arm-pressing dorsal muscle training machine and using method thereof |
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|---|---|---|---|---|
| DE202009015204U1 (en) * | 2009-11-07 | 2010-03-04 | Beutel, Peter | Handroller with extension |
| KR20160107133A (en) * | 2016-08-18 | 2016-09-13 | (주)엠씨텍 | Shoulder exercise equipment |
| CN107174795A (en) * | 2017-07-12 | 2017-09-19 | 佛山瑞箭体育器材有限公司 | A kind of sitting posture shoulder pushes away healthy flesh device and its application method |
| CN107213582A (en) * | 2017-07-22 | 2017-09-29 | 佛山瑞箭体育器材有限公司 | A kind of sitting posture shoulder pushes to the health and fitness facilities and its operation instruction of lift |
| CN107308605A (en) * | 2017-07-13 | 2017-11-03 | 佛山瑞箭体育器材有限公司 | A kind of health and fitness facilities and its operation instruction for tempering shoulder and upper limbs force |
| CN107320902A (en) * | 2017-09-04 | 2017-11-07 | 佛山瑞箭体育器材有限公司 | It is a kind of to temper shoulder and the health and fitness facilities and its application method of muscle of upper extremity strength |
| CN107376236A (en) * | 2017-07-25 | 2017-11-24 | 舟山市领尚体育发展有限公司普陀分公司 | A kind of act pushing device for shoulder |
-
2018
- 2018-04-19 CN CN201810351503.1A patent/CN108421213A/en active Pending
Patent Citations (7)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| DE202009015204U1 (en) * | 2009-11-07 | 2010-03-04 | Beutel, Peter | Handroller with extension |
| KR20160107133A (en) * | 2016-08-18 | 2016-09-13 | (주)엠씨텍 | Shoulder exercise equipment |
| CN107174795A (en) * | 2017-07-12 | 2017-09-19 | 佛山瑞箭体育器材有限公司 | A kind of sitting posture shoulder pushes away healthy flesh device and its application method |
| CN107308605A (en) * | 2017-07-13 | 2017-11-03 | 佛山瑞箭体育器材有限公司 | A kind of health and fitness facilities and its operation instruction for tempering shoulder and upper limbs force |
| CN107213582A (en) * | 2017-07-22 | 2017-09-29 | 佛山瑞箭体育器材有限公司 | A kind of sitting posture shoulder pushes to the health and fitness facilities and its operation instruction of lift |
| CN107376236A (en) * | 2017-07-25 | 2017-11-24 | 舟山市领尚体育发展有限公司普陀分公司 | A kind of act pushing device for shoulder |
| CN107320902A (en) * | 2017-09-04 | 2017-11-07 | 佛山瑞箭体育器材有限公司 | It is a kind of to temper shoulder and the health and fitness facilities and its application method of muscle of upper extremity strength |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN112221077A (en) * | 2020-09-27 | 2021-01-15 | 山东瑞利达体育器材有限公司 | Power-assisted arm-pressing dorsal muscle training machine and using method thereof |
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| PB01 | Publication | ||
| PB01 | Publication | ||
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Application publication date: 20180821 |