CN107497110A - A kind of wushu leg side kicks physical strength training device and training method - Google Patents
A kind of wushu leg side kicks physical strength training device and training method Download PDFInfo
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- CN107497110A CN107497110A CN201710964228.6A CN201710964228A CN107497110A CN 107497110 A CN107497110 A CN 107497110A CN 201710964228 A CN201710964228 A CN 201710964228A CN 107497110 A CN107497110 A CN 107497110A
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- 238000000034 method Methods 0.000 title claims abstract description 9
- 238000003780 insertion Methods 0.000 claims abstract description 33
- 230000037431 insertion Effects 0.000 claims abstract description 33
- 239000000203 mixture Substances 0.000 claims abstract description 7
- 238000004026 adhesive bonding Methods 0.000 claims description 36
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 claims description 32
- 229910052742 iron Inorganic materials 0.000 claims description 16
- 239000000853 adhesive Substances 0.000 claims description 12
- 230000001070 adhesive effect Effects 0.000 claims description 12
- 238000003466 welding Methods 0.000 claims description 4
- 239000007787 solid Substances 0.000 claims description 2
- 239000004576 sand Substances 0.000 claims 1
- 230000000694 effects Effects 0.000 description 2
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000008602 contraction Effects 0.000 description 1
- 230000002035 prolonged effect Effects 0.000 description 1
- 238000010008 shearing Methods 0.000 description 1
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- A63B69/004—
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Abstract
A kind of wushu leg side kicks physical strength training device and training method.Its composition of the invention includes:Crossbeam, the bottom of crossbeam is provided with one group of groove, groove insertion circle set, crossbeam is provided with one group of jack, and the top of circle set is provided with fixed jack, and jack overlaps insertion round bar with fixed jack and fixed, the bottom of round bar is connected plate, fixed plate is positioned at the inside top of circle set, the top connection screw thread bar of round bar, threaded rod connection locking nut；The top of insertion spring in circle set, circle set is provided with horizontal fixed port and perpendicular fixed port, horizontal fixed port inserts horizontal fixed pallet, the perpendicular fixed perpendicular fixed pallet of port insertion, horizontal fixed pallet is set with perpendicular fixed pallet right-angled intersection, horizontal fixed pallet holds the ring of fixed spring, spring connection sandbag with perpendicular fixed pallet.The present invention kicks strength building for wushu leg side.
Description
Technical field：
The present invention relates to a kind of wushu leg side to kick physical strength training device and training method.
Background technology：
Need to increase the strength of leg when carrying out wushu leg side and kicking strength building, existing method is to be bonded to sandbag
Run on leg, but the winter ice and snow road in the north is very more, can not carry out outdoor training, indoor area is not big enough
Leg heavy burden can not be carried out to run, can so influence to train.
The content of the invention：
It is an object of the invention to provide one kind to be trained indoors, reaches leg side and kicks strength building requirement, makes
Physical strength training device and training method are kicked with a kind of good wushu leg side of effect.
Above-mentioned purpose is realized by following technical scheme：
A kind of wushu leg side kicks physical strength training device, and its composition includes:Crossbeam, the bottom of described crossbeam are provided with one group
Groove, described groove insertion circle set, described crossbeam are provided with one group of jack, and the top of described circle set is provided with fixed jack,
Described jack overlaps insertion round bar with described fixed jack and fixed, and the bottom of described round bar is connected plate, described
Fixed plate is positioned at the inside top of described circle set, the top connection screw thread bar of described round bar, described threaded rod connection lock
Tight nut；The top of insertion spring in described circle set, described circle set is provided with horizontal fixed port and perpendicular fixed port, described
Horizontal fixed port inserts horizontal fixed pallet, the described perpendicular fixed perpendicular fixed pallet of port insertion, described horizontal fixed pallet and institute
The perpendicular fixed pallet right-angled intersection stated is set, and described horizontal fixed pallet is held described in fixation with described perpendicular fixed pallet
The ring of spring, described spring connection sandbag.
A kind of described wushu leg side kicks physical strength training device, and the overall diameter of described circle set is less than described groove
Internal diameter, described circle set rotate around described round bar, and described perpendicular fixed pallet passes through described perpendicular fixed port, and described is perpendicular
The both side ends of fixed pallet all extend to the outside of described perpendicular fixed port, and described horizontal fixed pallet passes through described horizontal stroke
Fixed port, the both side ends of described horizontal fixed pallet all extend to the outside of described horizontal fixed port.
A kind of described wushu leg side kicks physical strength training device, the both side ends of described perpendicular fixed pallet with it is described
The both side ends of horizontal fixed pallet are provided with positioning fixing hole, described positioning fixing hole welding magnetosheath, described magnetosheath adhesive
Iron inserted link, the top of described iron inserted link connect spacing iron plate, the top connection becket of described spacing iron plate, described iron
It is fixed in the described magnetosheath of inserted link insertion.
A kind of described wushu leg side kicks physical strength training device, and described sandbag is cylindric sandbag, described cylinder
The top of shape sandbag sets the fixture that 3 angles are 120 °, and described fixture includes 2 fixed plates being oppositely arranged, institute
Riveting between the fixed plate stated and the top of described cylindric sandbag, connected by arc plate between described fixed plate,
Described arc plate passes through annulus, and described annulus connects chain, connected between the chain described in 3 by tip circle ring, described
The bottom part ring of the described spring of tip circle ring connection.
A kind of described wushu leg side kicks physical strength training device, and the inside of described cylindric sandbag is bonded with around annulus
Magnetic sheet circle, middle magnetic sheet circle, lower magnetic sheet circle, magnetic sheet outer ring in described upper magnetic sheet circle adhesive, described upper magnetic sheet outer ring is bonded with
Thread gluing circle, magnetic sheet outer ring in described middle magnetic sheet circle adhesive, thread gluing circle during described middle magnetic sheet outer ring is bonded, described lower magnetic sheet
Enclose magnetic sheet outer ring under adhesive, the lower thread gluing circle of described lower magnetic sheet outer ring bonding, outside described upper magnetic sheet outer ring, described middle magnetic sheet
Circle, described lower magnetic sheet outer ring are respectively positioned on the outside of described cylindric sandbag, described upper thread gluing circle and described middle thread gluing
Ox-hide set is bonded between circle, Nian Jie lower ox-hide set between described middle thread gluing circle and described lower thread gluing circle.
A kind of described wushu leg side kicks physical strength training device, and the width of described middle magnetic sheet circle is equal to described upper magnetic
2 times of width of piece circle, described lower magnetic sheet circle, the width of described middle thread gluing circle are equal to described upper thread gluing circle, described
2 times of the width of lower thread gluing circle, the openend that described upper ox-hide set covers with described lower ox-hide are closed by perpendicular thread gluing.
A kind of described wushu leg side kicks physical strength training device, and the left bottom and bottom right side of described crossbeam are welded
Connect fixed sleeve, described fixation sleeve connection upper support column, described upper support column is fixedly connected with plus thread post, it is described just
Threaded post connects positive counter regulation thread bush, described positive counter regulation thread bush connection left-hand thread post, the connection of described left-hand thread post
Lower support column, described lower support column connect base, described base is fixed in concrete foundation by expansion bolt, described
Plus thread post connection drag ring.
A kind of described wushu leg side kicks physical strength training device, U-shaped before being welded before the connection of described lower support column
Connector, inclined support bar before the interior insertion of described preceding U-shaped connector, described preceding inclined support bar connection front lower margin plate are described
Front lower margin plate is fixed in concrete foundation by expansion bolt；U-shaped connects after being welded behind described lower support column connection
Part, in described rear U-shaped connector insertion retread support bar, described rear inclined support bar connection rear lower margin plate, it is described rearly
Sole is fixed in concrete foundation by expansion bolt.
A kind of described wushu leg side kicks physical strength training device, and described fixation sleeve is opened with described upper support column
There is the horizontal through hole communicated, described horizontal through hole connection transverse bolt is fixed, described preceding U-shaped connector and described preceding inclined support bar
The preceding horizontal through hole communicated is provided with, described preceding horizontal through hole connecting bolt is fixed, described rear U-shaped connector and described branch of retreading
Strut is provided with the rear horizontal through hole communicated, and described rear horizontal through hole connecting bolt is fixed.
A kind of wushu leg side kicks the training method of physical strength training device, and the height needed first according to trainer is adjusted just
The distance between threaded post, positive counter regulation thread bush, left-hand thread post, then kick sandbag with pin, if necessary to smaller strength
It is trained, just spring lengthens, and be fixed with horizontal fixed pallet and perpendicular fixed pallet, is trained if necessary to gradually increase
Intensity, just spring is gradually shortened, is fixed with fixed pallet and perpendicular fixed pallet.
Beneficial effect：
1. the present invention upper ox-hide set and lower ox-hide set by upper magnetic sheet circle, middle magnetic sheet circle, lower magnetic sheet circle, upper magnetic sheet outside
Circle, upper thread gluing circle, middle magnetic sheet outer ring, middle thread gluing circle, lower magnetic sheet outer ring, lower thread gluing circle are connected, in replacement ox-hide set and
It is very convenient during lower ox-hide set, the service life of overall sandbag can be extended.
2. the present invention is hardly damaged because upper ox-hide set and lower ox-hide set are extremely abrasive, ox-hide set is also reduced
With the replacement number of lower ox-hide set, training cost is reduced, and trainer will not be hurt, uses unusual safety.
3. present invention circle set can rotate around round bar, the shearing force that sandbag brings round bar is greatly reduced, use is non-
Chang Anquan, life-span are also grown.
4. drag ring of the present invention had both facilitated the distance between regulation plus thread post, positive counter regulation thread bush, left-hand thread post,
Will not kick partially and come to harm due to leg again when wushu leg side kicks strength building, using effect is good, and very safe.
5. the preceding inclined support bar of the present invention forms gusseted with rear inclined support bar, the lower support column of support is very stable,
And then make single unit system hole impulsive force it is very strong, use also very safety.
Brief description of the drawings：
Accompanying drawing 1 is the structural representation of this product.
Accompanying drawing 2 is the partial enlarged view of A in accompanying drawing 1.
Accompanying drawing 3 is the partial enlarged view of B in accompanying drawing 1.
Accompanying drawing 4 is the structural representation of sandbag in accompanying drawing 1.
Accompanying drawing 5 is the structural representation of preceding inclined support bar and rear inclined support bar in accompanying drawing 1.
Embodiment：
Below in conjunction with the accompanying drawing in the embodiment of the present invention, the technical scheme in the embodiment of the present invention is carried out clear, complete
Site preparation describes.
Embodiment 1：
A kind of wushu leg side kicks physical strength training device, and its composition includes:Crossbeam 1, the bottom of described crossbeam are provided with one
Group groove 2, described groove insertion circle set 3, the quantity of described groove is 1-3, and described crossbeam is provided with one group of jack 4,
The top of described circle set is provided with fixed jack 5, and described jack overlaps insertion round bar 6 with described fixed jack and fixed, institute
The bottom for the round bar stated is connected plate 7, and described fixed plate is positioned at the inside top of described circle set, the top of described round bar
Portion's connection screw thread bar 8, described threaded rod connection locking nut 9；Described locking nut is located at the top of described crossbeam, institute
The top of insertion spring 10 in the circle set stated, described spring extension and contraction control in described circle set, spring stretch out it is long when it is husky
The screen resilience of bag is big, and the screen resilience for the sandbag in short-term that spring stretches out is small, and described circle set is provided with horizontal fixed port 11 and perpendicular fixation
Port 12, described horizontal fixed port insert horizontal fixed pallet 13, and the described perpendicular fixed perpendicular fixed pallet 14 of port insertion is described
Horizontal fixed pallet set with described perpendicular fixed pallet right-angled intersection, described horizontal fixed pallet and described perpendicular fixed pallet
The ring of fixed described spring is held, described horizontal fixed pallet and described perpendicular fixed pallet are inserted among described spring
The flexible of spring, described spring connection sandbag 15 can be controlled.
Embodiment 2：
A kind of wushu leg side described in embodiment 1 kicks physical strength training device, and the overall diameter of described circle set is less than described
Groove internal diameter, described circle set rotates around described round bar, and described circle is enclosed in described groove and rotated, and described is perpendicular
Fixed pallet passes through described perpendicular fixed port, and the both side ends of described perpendicular fixed pallet all extend to described perpendicular fixation and led to
The outside of mouth, described horizontal fixed pallet pass through described horizontal fixed port, and the both side ends of described horizontal fixed pallet are prolonged
Extend the outside of described horizontal fixed port.
Embodiment 3：
A kind of wushu leg side described in embodiment 2 kicks physical strength training device, the both side ends of described perpendicular fixed pallet
Positioning fixing hole 16, described positioning fixing hole welding magnetosheath 17, institute are provided with the both side ends of described horizontal fixed pallet
The magnetosheath adhesive iron inserted link 18 stated, the top of described iron inserted link connect spacing iron plate 19, and described spacing iron plate is positioned at described
Magnetosheath top, the top connection becket 20 of described spacing iron plate is solid in the described magnetosheath of described iron inserted link insertion
It is fixed.
Embodiment 4：
A kind of wushu leg side described in embodiment 1 kicks physical strength training device, and described sandbag is cylindric sandbag, described
The top of cylindric sandbag the fixture that 3 angles are 120 ° is set, described fixture includes 2 fixations being oppositely arranged
Riveting between the top of plate 21, described fixed plate and described cylindric sandbag, pass through arc between described fixed plate
Plate 22 connects, and described arc plate passes through annulus 23, passes through tip circle between the chain described in described annulus 24,3, chain of connection
Ring 25 connects, the bottom part ring of the described spring of described tip circle ring connection.Described chain can also adjustment length, described lock
The junction tapered end 26 of chain is fixed.
Embodiment 5：
A kind of wushu leg side described in embodiment 4 kicks physical strength training device, and the inside of described cylindric sandbag is around circle
Ring is bonded with magnetic sheet circle 27, middle magnetic sheet circle 28, lower magnetic sheet circle 29, magnetic sheet outer ring 30 in described upper magnetic sheet circle adhesive, described
Upper magnetic sheet outer ring is bonded with thread gluing circle 31, magnetic sheet outer ring 32 in described middle magnetic sheet circle adhesive, described middle magnetic sheet outer ring bonding
Middle thread gluing circle 33, magnetic sheet outer ring 34 under described lower magnetic sheet circle adhesive, the lower thread gluing circle 35 of described lower magnetic sheet outer ring bonding are described
Upper magnetic sheet outer ring, described middle magnetic sheet outer ring, described lower magnetic sheet outer ring be respectively positioned on the outside of described cylindric sandbag, institute
Ox-hide set 36, described middle thread gluing circle and described lower thread gluing circle are bonded between the upper thread gluing circle and described middle thread gluing circle stated
Between be bonded lower ox-hide set 37.The bottom of described upper ox-hide set and the top of described lower ox-hide set are bonded in middle thread gluing circle
On.
Embodiment 6：
A kind of wushu leg side described in embodiment 5 kicks physical strength training device, and the width of described middle magnetic sheet circle is equal to institute
The upper magnetic sheet circle stated, 2 times of the width of described lower magnetic sheet circle, the width of described middle thread gluing circle is equal to described upper thread gluing
Enclose, 2 times of the width of described lower thread gluing circle, the openend that described upper ox-hide set covers with described lower ox-hide is glued by perpendicular
The closure of button 38.
Embodiment 7：
A kind of wushu leg side described in embodiment 1 kicks physical strength training device, it is characterized in that:The left side bottom of described crossbeam
Portion and bottom right side are welded and fixed sleeve 39, described fixation sleeve connection upper support column 40, and described upper support column is fixed
Plus thread post 41 is connected, described plus thread post connects positive counter regulation thread bush 42, and the connection of described positive counter regulation thread bush is anti-
Threaded post 43, the lower support column 44 of described left-hand thread post connection, described lower support column connect base 45, described base pass through
Expansion bolt is fixed in concrete foundation, described plus thread post connection drag ring 46.
Embodiment 8：
A kind of wushu leg side described in embodiment 7 kicks physical strength training device, is welded before the connection of described lower support column
U-shaped connector 47 before connecing, inclined support bar 48 before the interior insertion of described preceding U-shaped connector, ground before the connection of described preceding inclined support bar
Sole 49, described front lower margin plate are fixed in concrete foundation by expansion bolt 50；After described lower support column connection
U-shaped connector 51 after the welding of face, described rear U-shaped connector is interior to insert the support bar 52 that retreads, the connection of described rear inclined support bar
Rear lower margin plate 53, described rear lower margin plate are fixed in concrete foundation by expansion bolt.If single unit system falls
When, preceding U-shaped connector can adjust support angle with preceding inclined support bar, rear U-shaped connector and rear inclined support bar, additionally it is possible to ensure
The stability of single unit system.
Embodiment 9：
A kind of wushu leg side described in embodiment 5 kicks physical strength training device, described fixation sleeve and described upper branch
Dagger is provided with the horizontal through hole 54 communicated, and described horizontal through hole connection transverse bolt 55 is fixed, described preceding U-shaped connector with it is described
Preceding inclined support bar be provided with the preceding horizontal through hole 56 communicated, described preceding horizontal through hole connecting bolt 57 is fixed, described rear U-shaped connection
Part is provided with the rear horizontal through hole 58 communicated with described rear inclined support bar, and described rear horizontal through hole connecting bolt is fixed.
Embodiment 10：
A kind of wushu leg side kicks the training method of physical strength training device, and the height needed first according to trainer is adjusted just
The distance between threaded post, positive counter regulation thread bush, left-hand thread post, then kick sandbag with pin, if necessary to smaller strength
It is trained, just spring lengthens, and be fixed with horizontal fixed pallet and perpendicular fixed pallet, is trained if necessary to gradually increase
Intensity, just spring is gradually shortened, is fixed with fixed pallet and perpendicular fixed pallet.
Embodiment 11：
A kind of wushu leg side described in embodiment 1 kicks physical strength training device, and its composition includes:Crossbeam, described crossbeam
Bottom be provided with one group of groove, described groove insertion circle set, the quantity of described groove is 1, and described crossbeam is provided with one group
Jack, the top of described circle set are provided with fixed jack, and described jack overlaps insertion round bar with described fixed jack and fixed,
The bottom of described round bar is connected plate, described fixed plate positioned at described circle set inside top, described round bar
Top connection screw thread bar, described threaded rod connection locking nut；The top of insertion spring in described circle set, described circle set
Horizontal fixed port and perpendicular fixed port are provided with, described horizontal fixed port inserts horizontal fixed pallet, and described perpendicular fixed port is inserted
Enter perpendicular fixed pallet, described horizontal fixed pallet is set with described perpendicular fixed pallet right-angled intersection, described horizontal fixed pallet
The ring of fixed described spring, described spring connection sandbag are held with described perpendicular fixed pallet.
Embodiment 12：
A kind of wushu leg side described in embodiment 1 kicks physical strength training device, and its composition includes:Crossbeam, described crossbeam
Bottom be provided with one group of groove, described groove insertion circle set, the quantity of described groove is 2, and described crossbeam is provided with one group
Jack, the top of described circle set are provided with fixed jack, and described jack overlaps insertion round bar with described fixed jack and fixed,
The bottom of described round bar is connected plate, described fixed plate positioned at described circle set inside top, described round bar
Top connection screw thread bar, described threaded rod connection locking nut；The top of insertion spring in described circle set, described circle set
Horizontal fixed port and perpendicular fixed port are provided with, described horizontal fixed port inserts horizontal fixed pallet, and described perpendicular fixed port is inserted
Enter perpendicular fixed pallet, described horizontal fixed pallet is set with described perpendicular fixed pallet right-angled intersection, described horizontal fixed pallet
The ring of fixed described spring, described spring connection sandbag are held with described perpendicular fixed pallet.
Embodiment 13：
A kind of wushu leg side described in embodiment 1 kicks physical strength training device, and its composition includes:Crossbeam, described crossbeam
Bottom be provided with one group of groove, described groove insertion circle set, the quantity of described groove is 3, and described crossbeam is provided with one group
Jack, the top of described circle set are provided with fixed jack, and described jack overlaps insertion round bar with described fixed jack and fixed,
The bottom of described round bar is connected plate, described fixed plate positioned at described circle set inside top, described round bar
Top connection screw thread bar, described threaded rod connection locking nut；The top of insertion spring in described circle set, described circle set
Horizontal fixed port and perpendicular fixed port are provided with, described horizontal fixed port inserts horizontal fixed pallet, and described perpendicular fixed port is inserted
Enter perpendicular fixed pallet, described horizontal fixed pallet is set with described perpendicular fixed pallet right-angled intersection, described horizontal fixed pallet
The ring of fixed described spring, described spring connection sandbag are held with described perpendicular fixed pallet.
Claims (10)
1. a kind of wushu leg side kicks physical strength training device, its composition includes:Crossbeam, it is characterized in that:The bottom of described crossbeam
One group of groove, described groove insertion circle set are provided with, described crossbeam is provided with one group of jack, and the top that described circle covers is provided with solid
Determine jack, described jack overlaps insertion round bar with described fixed jack and fixed, and the bottom of described round bar is connected plate,
Described fixed plate is positioned at the inside top of described circle set, the top connection screw thread bar of described round bar, described threaded rod
Connect locking nut；The top of insertion spring in described circle set, described circle set are provided with horizontal fixed port and perpendicular fixed port,
Described horizontal fixed port inserts horizontal fixed pallet, the described perpendicular fixed perpendicular fixed pallet of port insertion, described horizontal fixed support
Plate is set with described perpendicular fixed pallet right-angled intersection, and described horizontal fixed pallet holds fixation with described perpendicular fixed pallet
The ring of described spring, described spring connection sandbag.
2. a kind of wushu leg side according to claim 1 kicks physical strength training device, it is characterized in that:Outside described circle set
Diameter is less than the internal diameter of described groove, and described circle set rotates around described round bar, and described perpendicular fixed pallet passes through described
Perpendicular fixed port, the both side ends of described perpendicular fixed pallet all extend to the outside of described perpendicular fixed port, described
Horizontal fixed pallet passes through described horizontal fixed port, and the both side ends of described horizontal fixed pallet all extend to described horizontal fixation
The outside of port.
3. a kind of wushu leg side according to claim 2 kicks physical strength training device, it is characterized in that:Described perpendicular fixed support
The both side ends of the both side ends of plate and described horizontal fixed pallet are provided with positioning fixing hole, the welding of described positioning fixing hole
Magnetosheath, described magnetosheath adhesive iron inserted link, the top of described iron inserted link connect spacing iron plate, the top of described spacing iron plate
Becket is connected, is fixed in the described magnetosheath of described iron inserted link insertion.
4. a kind of wushu leg side according to claim 1 kicks physical strength training device, it is characterized in that:Described sandbag is circle
Column sandbag, the top of described cylindric sandbag set the fixture that 3 angles are 120 °, and described fixture includes 2
Riveting between the top of the fixed plate being oppositely arranged, described fixed plate and described cylindric sandbag, described fixation
Connected between plate by arc plate, described arc plate passes through annulus, and described annulus connects chain, led between the chain described in 3
Cross the connection of tip circle ring, the bottom part ring of the described spring of described tip circle ring connection.
5. a kind of wushu leg side according to claim 4 kicks physical strength training device, it is characterized in that:Described cylindric sand
The inside of bag is bonded with magnetic sheet circle, middle magnetic sheet circle, lower magnetic sheet circle around annulus, magnetic sheet outer ring in described upper magnetic sheet circle adhesive, institute
The upper magnetic sheet outer ring stated is bonded with thread gluing circle, magnetic sheet outer ring in described middle magnetic sheet circle adhesive, described middle magnetic sheet outer ring bonding
Middle thread gluing circle, magnetic sheet outer ring under described lower magnetic sheet circle adhesive, the lower thread gluing circle of described lower magnetic sheet outer ring bonding, described upper magnetic
Piece outer ring, described middle magnetic sheet outer ring, described lower magnetic sheet outer ring are respectively positioned on the outside of described cylindric sandbag, and described is upper
Ox-hide set is bonded between thread gluing circle and described middle thread gluing circle, it is be bonded between described middle thread gluing circle and described lower thread gluing circle
Lower ox-hide set.
6. a kind of wushu leg side according to claim 5 kicks physical strength training device, it is characterized in that:Described middle magnetic sheet circle
Width be equal to described upper magnetic sheet circle, 2 times of width of described lower magnetic sheet circle, the width of described middle thread gluing circle is equal to institute
The upper thread gluing circle stated, 2 times of the width of described lower thread gluing circle, the openend that described upper ox-hide set covers with described lower ox-hide
Closed by perpendicular thread gluing.
7. a kind of wushu leg side according to claim 1 kicks physical strength training device, it is characterized in that:A left side for described crossbeam
Side bottom and bottom right side are welded and fixed sleeve, described fixation sleeve connection upper support column, and described upper support column is fixed
Plus thread post is connected, described plus thread post connects positive counter regulation thread bush, described positive counter regulation thread bush connection left-hand thread
Post, the lower support column of described left-hand thread post connection, described lower support column connect base, described base are consolidated by expansion bolt
It is scheduled in concrete foundation, described plus thread post connection drag ring.
8. a kind of wushu leg side according to claim 7 kicks physical strength training device, it is characterized in that:Described lower support column
U-shaped connector before being welded before connection, inclined support bar before the interior insertion of described preceding U-shaped connector, described preceding inclined support bar
Front lower margin plate is connected, described front lower margin plate is fixed in concrete foundation by expansion bolt；Described lower support column connection
Behind weld after U-shaped connector, in described rear U-shaped connector insertion retread support bar, the connection of described rear inclined support bar
Rear lower margin plate, described rear lower margin plate are fixed in concrete foundation by expansion bolt.
9. a kind of wushu leg side according to claim 5 kicks physical strength training device, it is characterized in that:Described fixation sleeve
The horizontal through hole communicated is provided with described upper support column, described horizontal through hole connection transverse bolt is fixed, the connection of described preceding U-shaped
Part is provided with the preceding horizontal through hole communicated with described preceding inclined support bar, and described preceding horizontal through hole connecting bolt is fixed, described rear U-shaped
Connector is provided with the rear horizontal through hole communicated with described rear inclined support bar, and described rear horizontal through hole connecting bolt is fixed.
10. a kind of wushu leg side kicks the training method of physical strength training device, it is characterized in that:The height needed first according to trainer
The distance between degree regulation plus thread post, positive counter regulation thread bush, left-hand thread post, then kick sandbag with pin, compare if desired
Small strength is trained, and just spring lengthens, and is fixed with horizontal fixed pallet and perpendicular fixed pallet, if necessary to gradually
Increase the intensity of training, just spring is gradually shortened, is fixed with fixed pallet and perpendicular fixed pallet.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710964228.6A CN107497110B (en) | 2017-10-17 | 2017-10-17 | A kind of wushu leg side kicks physical strength training device and training method |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710964228.6A CN107497110B (en) | 2017-10-17 | 2017-10-17 | A kind of wushu leg side kicks physical strength training device and training method |
Publications (2)
| Publication Number | Publication Date |
|---|---|
| CN107497110A true CN107497110A (en) | 2017-12-22 |
| CN107497110B CN107497110B (en) | 2019-03-15 |
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| CN201710964228.6A Expired - Fee Related CN107497110B (en) | 2017-10-17 | 2017-10-17 | A kind of wushu leg side kicks physical strength training device and training method |
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Cited By (4)
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| CN109431161A (en) * | 2018-12-19 | 2019-03-08 | 佳木斯大学 | The warming long-drawn-out bed of baby and application method |
| CN109692456A (en) * | 2019-01-25 | 2019-04-30 | 郑州大学体育学院 | A kind of wushu leg side kicks physical strength training device |
| CN115350462A (en) * | 2021-04-30 | 2022-11-18 | 苏普莱斯有限公司 | Training system |
| CN115715875A (en) * | 2022-12-23 | 2023-02-28 | 湖南第一师范学院 | Taekwondo training frame for sports teaching |
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| Publication number | Priority date | Publication date | Assignee | Title |
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| CN109431161A (en) * | 2018-12-19 | 2019-03-08 | 佳木斯大学 | The warming long-drawn-out bed of baby and application method |
| CN109692456A (en) * | 2019-01-25 | 2019-04-30 | 郑州大学体育学院 | A kind of wushu leg side kicks physical strength training device |
| CN115350462A (en) * | 2021-04-30 | 2022-11-18 | 苏普莱斯有限公司 | Training system |
| CN115715875A (en) * | 2022-12-23 | 2023-02-28 | 湖南第一师范学院 | Taekwondo training frame for sports teaching |
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| CN107497110B (en) | 2019-03-15 |
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