CN107019879A - A kind of toughness trainer of leg paint lid - Google Patents
A kind of toughness trainer of leg paint lid Download PDFInfo
- Publication number
- CN107019879A CN107019879A CN201710395501.8A CN201710395501A CN107019879A CN 107019879 A CN107019879 A CN 107019879A CN 201710395501 A CN201710395501 A CN 201710395501A CN 107019879 A CN107019879 A CN 107019879A
- Authority
- CN
- China
- Prior art keywords
- vertical rod
- paint lid
- side vertical
- plate
- pressing plate
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
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Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Application Of Or Painting With Fluid Materials (AREA)
Abstract
A kind of toughness trainer of leg paint lid, it is related to a kind of physical training utensil, provided with depression plate (12) in the middle part of plate body (9), side vertical rod (1) and opposite side vertical rod (8) are separately fixed at depression plate (12) both sides of plate body (9), multiple through holes (6) from top to bottom are respectively equipped with side vertical rod (1) and opposite side vertical rod (8), one end of paint lid pressing plate (3) is hingedly connected on any through hole (6) of side vertical rod (1) by axle (2), the other end for painting lid pressing plate (3) connects the through hole (6) of opposite side vertical rod (8) by positioning pluging rod (18), the bottom surfaces of the paint lid pressing plate (3) are provided with flexible pad；The present invention sets side vertical rod and opposite side vertical rod by the depression plate both sides in the middle part of plate body, and paint lid pressing plate two ends are by the use of side vertical rod and opposite side vertical rod as support, and the toughness for obtaining both legs paint lid by paint lid pressing plate is trained.
Description
【Technical field】
The present invention relates to a kind of physical training utensil, the toughness trainer of lid is painted more particularly, to a kind of leg.
【Background technology】
Known, the flexibility of thigh paint cap position is to practise wushu, Yoga, dancing and the required course of shape up exercise,
Thigh and shank docking site of the paint lid of people in the middle of the leg are anterior, when normal person stands erectly above and below thigh and shank keep
Linear state, when being trained, it is necessary to paint cap position not only can not be to front curve, and to possess certain concavity backward,
Conventional exercising method is comprising following several：
1st, sitting posture stretching ligament：Shirtfront is drawn close to knee, and knee should not be bent.Feel that leg ligament has with back to ache
Sense, stops stretching and deeply breathing twice, slowly reverts to origination action.Repetitive operation 12 times.
2nd, horizontal-type stretching ligament：The slowly exceptionally straight left leg of pull-up, knee should not be bent, and buttocks is tightened with leg muscle, directly
At right angles stop stretching afterwards to thigh and body, do and deeply breathe twice, slowly revert to origination action.
3rd, simple motion：Stand erectly, both feet are opened with shoulder with width, and tiptoe is opened to the direction toed-out of leg, and pin should not be bent,
Bodice is bent downwardly, and is gone to touch tiptoe with hand.Feel the sensation that both legs are interior, rear side has stretching.
4th, step of falling forward leg pressing bipod parallel lunging position, a leg go down on one's knees it is complete squat, another leg endures knee and stretches, and body shakes to straight legs side
Pressure.During exercise, left and right leg is alternately.
5th, horizontal fork：Two hands help ground before body, and two legs, which are divided right and left, to be in line, upper body prostrate or inclination.
Ligament：It is young, use shaking.Have in the posture for carrying out stretching, ligament is drawn as the limit by rattling.This
The good results are evident for sample drawing.
But, for the people of bone relative maturity.The above method can only be with short-term ligament tension.And very
It is dangerous easily injured.So, more than 16 years old, it is proposed that use static pressure method.The limit posture 30 seconds of holding one, several seconds kinds of resting,
This posture is kept again.The limit posture of general recommendations stretching is no more than 30 seconds.Otherwise be likely to result in the muscle of opposite direction by
Wound.The method of this static pressure can keep the stable pliability of ligament within the relatively long time.Ligament, which is fully withdrawn, at least to be needed
The pliability exercise of 10-15 minutes, at least one time daily.
The above method is conventional training method, at present special implement both at home and abroad also not for the toughness exercise of paint lid,
This gives first white silk person to bring very big inconvenience, and progress is slow.
【The content of the invention】
In order to overcome the shortcomings of in background technology, the present invention discloses a kind of toughness trainer of leg paint lid, paint lid pressure
Plate two ends are by the use of side vertical rod and opposite side vertical rod as support, and the toughness for obtaining both legs paint lid by paint lid pressing plate is trained.
For achieving the above object, the present invention is adopted the following technical scheme that：
A kind of toughness trainer of leg paint lid, including plate body, side vertical rod, opposite side vertical rod, paint lid pressing plate and axle,
Depression plate is provided with the middle part of plate body, side vertical rod and opposite side vertical rod are separately fixed at the depression plate both sides of plate body, in side vertical rod
Be respectively equipped with multiple through holes from top to bottom in opposite side vertical rod, painting one end of lid pressing plate, to be hingedly connected to one by axle edge-on
On any through hole of bar, the other end for painting lid pressing plate connects the through hole of opposite side vertical rod, the paint lid pressing plate by positioning pluging rod
Bottom surfaces be provided with flexible pad.
The toughness trainer of described leg paint lid, at the middle part of plate body provided with depression plate, the depression plate two ends point
Low side not with back incline, preceding swash plate is connected, and the high-end of back incline is connected with rear end plate body, the high-end and front end plate body of preceding swash plate
Connection.
The toughness trainer of described leg paint lid, is provided with foot pad in the plate body upper side of rear end.
The toughness trainer of described leg paint lid, is provided with cushion in the plate body upper side of front end.
Slanted bar is respectively equipped with the outside of the toughness trainer of described leg paint lid, the two ends of the paint lid pressing plate,
Gap is formed between the slanted bar upper two-by-two at paint lid pressing plate two ends, wherein being respectively equipped with mutually on slanted bar on the two of paint lid pressing plate one end
It is through in the middle part of corresponding axis hole, axle on any through hole of side vertical rod, on two ends connection paint lid pressing plate one end two of the axle tiltedly
Axis hole on bar；Mutual corresponding perforation is respectively equipped with the two of the paint lid pressing plate other end on slanted bar, the paint lid pressing plate other end
After slanted bar gap is enclosed in opposite side vertical rod on described two, the perforation of slanted bar is through on described two and another edge-on by positioning pluging rod
In the through hole of bar；Flexible pad is fixed in the bottom surfaces of paint lid pressing plate.
The toughness trainer of described leg paint lid, the flexible pad is sponge block.
Insertion two ends are respectively equipped with before and after the toughness trainer of described leg paint lid, the bottom surfaces of the sponge block
Lower convexity bar, medial recess is formed between two lower convexity bars.
The toughness trainer of described leg paint lid, opposite side vertical rod is provided with ring, and one end of rope is connected on ring,
The other end of rope is connected to one end of positioning pluging rod.
The toughness trainer of described leg paint lid, ring is arranged on the upper surface of opposite side vertical rod.
The toughness trainer of described leg paint lid, bottom is respectively equipped with front leg strut and rear support leg before and after plate body.
Due to using technical scheme as described above, the present invention has the advantages that：
The toughness trainer of paint lid in leg of the present invention, in use, user is sitting on cushion, both feet are placed on pin
On pad, the paint that the paint lid pressing plate being hingedly connected in the vertical rod of side then is pressed in into both legs is covered, and will be painted and covered using positioning pluging rod
The pressing plate other end is fixed in opposite side vertical rod, both legs paint cap position is pushed and is limited by the sponge block of paint lid pressing plate, then
Just can bend forward acquisition ligament tension training；The present invention is applied to the ligament of exercise wushu, Yoga, dancing and shape up exercise
Stretching.
【Brief description of the drawings】
Fig. 1 is the dimensional structure diagram of the present invention；
Fig. 2 is the paint lid pressing plate dimensional structure diagram of the present invention；
Fig. 3 is the sponge block structural representation of the present invention；
Fig. 4 is the plate body dimensional structure diagram of the present invention；
In figure：1st, side vertical rod；2nd, axle；3rd, lid pressing plate is painted；4th, ring；5th, rope；6th, through hole；7th, foot pad；8th, it is another edge-on
Bar；9th, plate body；10th, rear end plate body；11st, back incline；12nd, be recessed plate；13rd, preceding swash plate；14th, rear support leg；15th, front leg strut；16th, it is preceding
Header body；17th, cushion；18th, positioning pluging rod；19th, sponge block；20th, upper slanted bar；21st, perforate；22nd, gap；23rd, axis hole；24th, under
Raised item；25th, medial recess.
【Embodiment】
The present invention can be explained in more detail by the following examples, the open purpose of the present invention is intended to the protection present invention
In the range of all changes and improvements, the invention is not limited in the following examples；
The toughness trainer of leg paint lid with reference to described in accompanying drawing 1~4, including it is plate body 9, side vertical rod 1, another edge-on
Bar 8, paint lid pressing plate 3 and axle 2, bottom is respectively equipped with front leg strut 15 and rear support leg 14 before and after plate body 9, at the middle part of plate body 9
Provided with depression plate 12, low side of depression plate 12 two ends respectively with back incline 11, preceding swash plate 13 is connected, back incline 11 it is high-end
It is connected with rear end plate body 10, foot pad 7 is provided with the upper side of rear end plate body 10, the high-end and front end plate body 16 of preceding swash plate 13 connects
Connect, cushion 17 is provided with the upper side of front end plate body 16, side vertical rod 1 and opposite side vertical rod 8 are separately fixed at the depression of plate body 9
The both sides of plate 12, are respectively equipped with multiple through holes 6 from top to bottom, the one of paint lid pressing plate 3 in side vertical rod 1 and opposite side vertical rod 8
End is hingedly connected on any through hole 6 of side vertical rod 1 by axle 2, and the other end of paint lid pressing plate 3 is connected by positioning pluging rod 18
The through hole 6 of opposite side vertical rod 8, the bottom surfaces of the paint lid pressing plate 3 are provided with flexible pad.
With reference to accompanying drawing 1,2 and 4, slanted bar 20 is respectively equipped with the outside of the two ends of the paint lid pressing plate 3, in 3 liang of lid pressing plate of paint
Form gap 22 between the slanted bar 20 upper two-by-two at end, wherein be respectively equipped with the two of the one end of paint lid pressing plate 3 on slanted bar 20 it is mutually right
The axis hole 23 answered, the middle part of axle 2 is through on any through hole 6 of side vertical rod 1, one end two of two ends connection paint lid pressing plate 3 of the axle 2
Axis hole 23 on upper slanted bar 20；Mutually corresponding perforation 21, paint lid are respectively equipped with the two of the other end of paint lid pressing plate 3 on slanted bar 20
After the gap 22 of slanted bar 20 is enclosed in opposite side vertical rod 8 on described the two of the other end of pressing plate 3, ring 4 is arranged on the upper of opposite side vertical rod 8
On end face, one end of rope 5 is connected on ring 4, and the other end of rope 5 is connected to one end of positioning pluging rod 18, by positioning pluging rod
18 are through in the through hole 6 of perforation 21 and opposite side vertical rod 8 of slanted bar 20 on described two；Flexible pad is fixed under paint lid pressing plate 3
On portion face, the flexible pad is sponge block 19；With reference to accompanying drawing 3, insertion two is respectively equipped with before and after the bottom surfaces of the sponge block 19
The lower convexity bar 24 at end, forms medial recess 25 between two lower convexity bars 24, is made by setting medial recess 25 to obtain
Protection of the used time to paint lid.
Implement the toughness trainer of paint lid in leg of the present invention, with reference to accompanying drawing 1 to 4, in use, user is sitting in
On the cushion 17 of front end plate body 16, both feet are placed on the foot pad 7 of rear end plate body 10, and both legs bottom at this moment is in vacant state,
User covers the paint that the paint lid pressing plate 3 being hingedly connected in side vertical rod 1 is pressed in both legs " wherein in paint lid pressing plate 3 one end
Slanted bar 20 can conveniently paint digging for lid pressing plate 3 on two set ", slanted bar 20 on paint the other end of lid pressing plate 3 two is enclosed on another
Fixed on edge-on bar and using positioning pluging rod 18, the bottom of sponge block 19 of the bottom of paint lid pressing plate 3 is compressed paint cap position, by sponge
Block 19 makes both legs paint cap position push and be limited, and then just can bend forward acquisition ligament tension, it should be noted that this mistake
Journey should be carried out using progressive mode, can not be forced, while avoiding ligament injury.
Part not in the detailed description of the invention is prior art.
Claims (10)
1. a kind of toughness trainer of leg paint lid, including plate body (9), side vertical rod (1), opposite side vertical rod (8), paint lid pressure
Plate (3) and axle (2), it is characterized in that：Provided with depression plate (12) in the middle part of plate body (9), side vertical rod (1) and opposite side vertical rod (8) point
Be not fixed on depression plate (12) both sides of plate body (9), be respectively equipped with side vertical rod (1) and opposite side vertical rod (8) it is multiple by
Through hole (6) under up to, one end of paint lid pressing plate (3) is hingedly connected to any through hole (6) of side vertical rod (1) by axle (2)
On, the other end of paint lid pressing plate (3) connects the through hole (6) of opposite side vertical rod (8), the paint lid pressing plate by positioning pluging rod (18)
(3) bottom surfaces are provided with flexible pad.
2. the toughness trainer of paint lid in leg according to claim 1, it is characterized in that：It is provided with the middle part of plate body (9)
Be recessed plate (12), and low side of described depression plate (12) two ends respectively with back incline (11), preceding swash plate (13) is connected, back incline (11)
It is high-end be connected with rear end plate body (10), the high-end of preceding swash plate (13) is connected with front end plate body (16).
3. the toughness trainer of paint lid in leg according to claim 2, it is characterized in that：Plate body (10) upper side in rear end
It is provided with foot pad (7).
4. the toughness trainer of paint lid in leg according to claim 2, it is characterized in that：Plate body (16) upper side in front end
It is provided with cushion (17).
5. the toughness trainer of paint lid in leg according to claim 1, it is characterized in that：The two of the paint lid pressing plate (3)
End outside is respectively equipped with slanted bar (20), and gap (22) is formed between the slanted bar (20) upper two-by-two at paint lid pressing plate (3) two ends, its
It is respectively equipped with the two of middle paint lid pressing plate (3) one end on slanted bar (20) in the middle part of mutual corresponding axis hole (23), axle (2) and is through side
On any through hole (6) of vertical rod (1), the axis hole on two ends connection paint lid pressing plate (3) one end two of the axle (2) on slanted bar (20)
(23)；Mutually corresponding perforation (21), paint lid pressing plate (3) are respectively equipped with the two of paint lid pressing plate (3) other end on slanted bar (20)
After slanted bar (20) gap (22) is enclosed in opposite side vertical rod (8) on described the two of the other end, it is through by positioning pluging rod (18) described
On two in the through hole (6) of perforation (21) and the opposite side vertical rod (8) of slanted bar (20)；Flexible pad is fixed under paint lid pressing plate (3)
On portion face.
6. the toughness trainer of paint lid in leg according to claim 5, it is characterized in that：The flexible pad is sponge block
(19)。
7. the toughness trainer of paint lid in leg according to claim 6, it is characterized in that：Before the bottom surfaces of sponge block (19)
The lower convexity bar (24) at insertion two ends is respectively equipped with afterwards, and medial recess (25) is formed between two lower convexity bars (24).
8. the toughness trainer of paint lid in leg according to claim 1, it is characterized in that：Opposite side vertical rod (8) is provided with
Ring (4), one end of rope (5) is connected on ring (4), and the other end of rope (5) is connected to one end of positioning pluging rod (18).
9. the toughness trainer of paint lid in leg according to claim 8, it is characterized in that：Ring (4) is arranged on another edge-on
On the upper surface of bar (8).
10. the toughness trainer of paint lid in leg according to claim 1, it is characterized in that：The bottom before and after plate body (9)
It is respectively equipped with front leg strut (15) and rear support leg (14).
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710395501.8A CN107019879A (en) | 2017-05-31 | 2017-05-31 | A kind of toughness trainer of leg paint lid |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710395501.8A CN107019879A (en) | 2017-05-31 | 2017-05-31 | A kind of toughness trainer of leg paint lid |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN107019879A true CN107019879A (en) | 2017-08-08 |
Family
ID=59530151
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201710395501.8A Pending CN107019879A (en) | 2017-05-31 | 2017-05-31 | A kind of toughness trainer of leg paint lid |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN107019879A (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN113577673A (en) * | 2021-07-16 | 2021-11-02 | 新乡职业技术学院 | Ligament tractive device with safeguard function for track and field training |
Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| EP2181687A1 (en) * | 2008-11-04 | 2010-05-05 | Chen, Eduard, Dr. med. | Exercise apparatus |
| US20100279832A1 (en) * | 2007-01-26 | 2010-11-04 | James Conley | Stretching and conditioning apparatus |
| CN205235273U (en) * | 2015-11-06 | 2016-05-18 | 浙江旅游职业学院 | Sit -up training device |
| CN205252468U (en) * | 2015-12-30 | 2016-05-25 | 哈尔滨体育学院 | Ligament trainer used for dance teaching |
| CN205323104U (en) * | 2015-09-21 | 2016-06-22 | 李萨 | Dance flexibility training device |
| CN205699147U (en) * | 2016-04-08 | 2016-11-23 | 南昌师范学院 | sit-up trainer |
-
2017
- 2017-05-31 CN CN201710395501.8A patent/CN107019879A/en active Pending
Patent Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US20100279832A1 (en) * | 2007-01-26 | 2010-11-04 | James Conley | Stretching and conditioning apparatus |
| EP2181687A1 (en) * | 2008-11-04 | 2010-05-05 | Chen, Eduard, Dr. med. | Exercise apparatus |
| CN205323104U (en) * | 2015-09-21 | 2016-06-22 | 李萨 | Dance flexibility training device |
| CN205235273U (en) * | 2015-11-06 | 2016-05-18 | 浙江旅游职业学院 | Sit -up training device |
| CN205252468U (en) * | 2015-12-30 | 2016-05-25 | 哈尔滨体育学院 | Ligament trainer used for dance teaching |
| CN205699147U (en) * | 2016-04-08 | 2016-11-23 | 南昌师范学院 | sit-up trainer |
Non-Patent Citations (1)
| Title |
|---|
| 李宝顺: "《新编家庭医疗指南》", 31 March 1996, 中国民航出版社 * |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN113577673A (en) * | 2021-07-16 | 2021-11-02 | 新乡职业技术学院 | Ligament tractive device with safeguard function for track and field training |
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| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| TA01 | Transfer of patent application right |
Effective date of registration: 20180720 Address after: No. 206, No. 6 Chunqing Road, Xigong District, Luoyang City, Henan Province Applicant after: Ge Quanling Address before: 310018 Hangzhou, Zhejiang economic and Technological Development Zone, Xiasha street, Tiancheng East Road 80, 5 yuan, two yuan, 525 rooms. Applicant before: Hangzhou quest Creative Design Co., Ltd. |
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| TA01 | Transfer of patent application right | ||
| RJ01 | Rejection of invention patent application after publication |
Application publication date: 20170808 |
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| RJ01 | Rejection of invention patent application after publication |