CN106422213A - Auxiliary device for athletic training - Google Patents
Auxiliary device for athletic training Download PDFInfo
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- CN106422213A CN106422213A CN201611042906.5A CN201611042906A CN106422213A CN 106422213 A CN106422213 A CN 106422213A CN 201611042906 A CN201611042906 A CN 201611042906A CN 106422213 A CN106422213 A CN 106422213A
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- 230000000386 athletic effect Effects 0.000 title 1
- 239000007788 liquid Substances 0.000 claims description 25
- 239000010720 hydraulic oil Substances 0.000 claims description 10
- 239000003921 oil Substances 0.000 claims description 9
- 229920000742 Cotton Polymers 0.000 claims description 4
- 238000009434 installation Methods 0.000 claims description 2
- 230000000694 effects Effects 0.000 abstract description 8
- 238000000034 method Methods 0.000 abstract description 6
- 230000008602 contraction Effects 0.000 description 3
- 238000012986 modification Methods 0.000 description 2
- 230000004048 modification Effects 0.000 description 2
- 210000003489 abdominal muscle Anatomy 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000007547 defect Effects 0.000 description 1
- 238000010586 diagram Methods 0.000 description 1
- 238000006467 substitution reaction Methods 0.000 description 1
Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B26/00—Exercising apparatus not covered by groups A63B1/00 - A63B25/00
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1218—Chinning, pull-up, i.e. concentric movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B3/00—Parallel bars or similar apparatus
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- Health & Medical Sciences (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Orthopedic Medicine & Surgery (AREA)
- Rehabilitation Tools (AREA)
Abstract
本发明公开了一种用于体育训练的辅助装置,包括底座,所述底座的表面四角设有立柱,所述立柱的内侧均设有滑槽,底座一端的两个立柱分别通过横梁连接底座另一端的两个立柱,底座的其中一端的两个立柱之间设有第一长轴,第一长轴的两端均设有第一滑块,第一滑块与立柱侧面的滑槽活动卡接,该滑槽的内部设有丝杠,所述丝杠与第一滑块通过丝杠副连接,丝杠的顶端贯穿立柱的顶端并且连接伺服电机,所述伺服电机固定在立柱的顶端,第一长轴的中部套接有轴套。本用于体育训练的辅助装置,可以支持双杠训练、下腰训练、仰卧起坐训练等多种训练方式,通过万向轮可以方便移动,并且移动后方便固定,使用方便,训练效果好。
The invention discloses an auxiliary device for physical training, which comprises a base, the four corners of the surface of the base are provided with uprights, the inner sides of the uprights are all provided with slide grooves, and two uprights at one end of the base are respectively connected to the other side of the base through a beam. There are two uprights at one end, a first major axis is arranged between the two uprights at one end of the base, first sliders are arranged at both ends of the first major axis, and the first sliders are movable with the chute on the side of the uprights. Then, the inside of the chute is provided with a lead screw, the lead screw is connected with the first slider through the lead screw pair, the top of the lead screw passes through the top of the column and is connected to the servo motor, and the servo motor is fixed on the top of the column, The middle part of the first major axis is sleeved with a shaft sleeve. This auxiliary device for physical training can support various training methods such as parallel bar training, lower back training, sit-up training, etc. It can be easily moved through universal wheels, and can be easily fixed after moving. It is easy to use and has good training effect.
Description
技术领域technical field
本发明涉及体育器材技术领域,具体为一种用于体育训练的辅助装置。The invention relates to the technical field of sports equipment, in particular to an auxiliary device for sports training.
背景技术Background technique
体育训练中需要对运动员进行各种训练,如下腰训练和仰卧起坐训练,当进行下腰训练时训练需要别人辅助效果不理想,仰卧起坐是增加腹部肌肉的有效运动方式,同时也是社会大众的简易运动方式但现有的仰卧起坐板结构单一,每种训练器材作用都较为单一,不方便移动,训练效果不理想。In sports training, athletes need to be trained in various ways, such as lower back training and sit-up training. When performing lower back training, the training needs assistance from others, and the effect is not ideal. Sit-ups are an effective exercise method for increasing abdominal muscles, and they are also popular among the general public. Simple exercise mode but the structure of the existing sit-up board is single, and the effect of every kind of training equipment is all relatively single, which is inconvenient to move, and the training effect is not ideal.
发明内容Contents of the invention
本发明要解决的技术问题是克服现有的缺陷,提供一种用于体育训练的辅助装置,可以支持多种训练方式,方便移动,使用方便,训练效果好,可以有效解决背景技术中的问题。The technical problem to be solved by the present invention is to overcome the existing defects and provide an auxiliary device for physical training, which can support various training methods, is convenient to move, easy to use, has good training effect, and can effectively solve the problems in the background technology .
为实现上述目的,本发明提供如下技术方案:一种用于体育训练的辅助装置,包括底座,所述底座的表面四角设有立柱,所述立柱的内侧均设有滑槽,底座一端的两个立柱分别通过横梁连接底座另一端的两个立柱,底座的其中一端的两个立柱之间设有第一长轴,第一长轴的两端均设有第一滑块,第一滑块与立柱侧面的滑槽活动卡接,该滑槽的内部设有丝杠,所述丝杠与第一滑块通过丝杠副连接,丝杠的顶端贯穿立柱的顶端并且连接伺服电机,所述伺服电机固定在立柱的顶端,第一长轴的中部套接有轴套,所述轴套的顶部侧面设有垫板,所述垫板的顶部设有弧形槽,底座的另一端的两个立柱之间第二长轴,第二长轴的两端均设有第二滑块,第二滑块与立柱的侧面的滑槽活动卡接,该滑槽的底部设有第一液压伸缩杆,且第一液压伸缩杆的顶端与第二滑块的底部连接,底座靠近第二长轴的端面设有安装槽,安装槽中设有滑板,且底座的侧面设有液压油箱,所述液压油箱的侧面设有液泵,液泵的进液口与液压油箱连接,且液泵的出液口通过油路与第一液压伸缩杆连接,且伺服电机和液泵均与设在底座侧面的控制器电连接,控制器与外部电源连接。In order to achieve the above object, the present invention provides the following technical solutions: an auxiliary device for physical training, including a base, the four corners of the surface of the base are provided with uprights, the inner sides of the uprights are all provided with slide grooves, and the two ends of the base are The two uprights are respectively connected to the two uprights at the other end of the base through a beam, a first major axis is arranged between the two uprights at one end of the base, and first sliders are arranged at both ends of the first major axis. It is movably clamped with the chute on the side of the column, and the inside of the chute is provided with a screw. The screw is connected to the first slider through a screw pair. The top of the screw runs through the top of the column and is connected to the servo motor. The servo motor is fixed on the top of the column, the middle part of the first long axis is sleeved with a bushing, the top side of the bushing is provided with a backing plate, the top of the backing plate is provided with an arc-shaped groove, and the two ends of the other end of the base The second long axis between two uprights, the two ends of the second long axis are provided with the second slide block, the second slide block is engaged with the chute on the side of the upright movably, and the bottom of the chute is provided with the first hydraulic telescopic Rod, and the top of the first hydraulic telescopic rod is connected with the bottom of the second slider, the end surface of the base near the second long axis is provided with a mounting groove, a slide plate is provided in the mounting groove, and a hydraulic oil tank is provided on the side of the base, the There is a liquid pump on the side of the hydraulic oil tank, the liquid inlet of the liquid pump is connected with the hydraulic oil tank, and the liquid outlet of the liquid pump is connected with the first hydraulic telescopic rod through the oil circuit, and the servo motor and the liquid pump are both connected to the side of the base. The controller is electrically connected, and the controller is connected to an external power supply.
作为本发明的一种优选技术方案,所述滑板的上表面设有凹槽,所述凹槽的底面等距设有不少于四个的横杆,且底座靠近滑板的一端表面设有两个脚部卡槽。As a preferred technical solution of the present invention, grooves are provided on the upper surface of the slide plate, no less than four cross bars are equidistantly provided on the bottom surface of the groove, and two bars are provided on the surface of the base close to the slide plate. a foot slot.
作为本发明的一种优选技术方案,所述底座的一端表面两侧螺纹连接有螺杆,两个螺杆对称设置,且螺杆的顶部侧面套接有弹簧,且螺杆的底端侧面套接杆套,所述杆套的侧面通过连接板连接弧形挡板。As a preferred technical solution of the present invention, the two sides of one end surface of the base are threadedly connected with screw rods, and the two screw rods are symmetrically arranged, and the top side of the screw rod is sleeved with a spring, and the bottom side of the screw rod is sleeved with a rod sleeve. The side surfaces of the rod sleeve are connected to the arc-shaped baffle through the connecting plate.
作为本发明的一种优选技术方案,所述垫板的上表面和弧形槽的上表面均设有棉垫,垫板底部轴套的两端侧面均设有紧固螺钉。As a preferred technical solution of the present invention, cotton pads are provided on the upper surface of the backing plate and the upper surface of the arc-shaped groove, and fastening screws are provided on both ends of the bushing at the bottom of the backing plate.
作为本发明的一种优选技术方案,所述底座的底面四角均设有筒体,所述筒体的内部顶面连接第二液压伸缩杆,所述第二液压伸缩杆的底面安装万向轮,且第二液压伸缩杆通过油路与液泵的出油口连接。As a preferred technical solution of the present invention, cylinders are provided at the four corners of the bottom surface of the base, the inner top surface of the cylinder is connected to the second hydraulic telescopic rod, and universal wheels are installed on the bottom surface of the second hydraulic telescopic rod , and the second hydraulic telescopic rod is connected to the oil outlet of the liquid pump through the oil circuit.
与现有技术相比,本发明的有益效果是:本用于体育训练的辅助装置,可以支持双杠训练、下腰训练、仰卧起坐训练等多种训练方式,通过万向轮可以方便移动,并且移动后方便固定,使用方便,训练效果好。Compared with the prior art, the beneficial effect of the present invention is that the auxiliary device used for physical training can support various training methods such as parallel bar training, lower back training, sit-up training, etc., and can be easily moved through universal wheels, and It is convenient to fix after moving, easy to use, and has good training effect.
附图说明Description of drawings
图1为本发明结构示意图;Fig. 1 is a structural representation of the present invention;
图2为本发明底部的结构示意图;Fig. 2 is the structural representation of the bottom of the present invention;
图3为本发明轴套和垫板的结构示意图;Fig. 3 is the structural representation of axle sleeve and backing plate of the present invention;
图4为本发明筒体截面和第二液压伸缩杆结构示意图。Fig. 4 is a schematic diagram of the section of the cylinder body and the structure of the second hydraulic telescopic rod according to the present invention.
图中:1底座、2立柱、3滑板、4凹槽、5横杆、6螺杆、7弹簧、8杆套、9连接板、10弧形挡板、11控制器、12液压油箱、13液泵、14第二滑块、15第二长轴、16第一液压伸缩杆、17横梁、18伺服电机、19丝杠、20第一滑块、21第一长轴、22垫板、23棉垫、24轴套、25万向轮、26筒体、27第二液压伸缩杆、28紧固螺钉。In the figure: 1 base, 2 column, 3 slide plate, 4 groove, 5 cross bar, 6 screw rod, 7 spring, 8 rod sleeve, 9 connecting plate, 10 arc baffle, 11 controller, 12 hydraulic oil tank, 13 liquid Pump, 14 second slider, 15 second long axis, 16 first hydraulic telescopic rod, 17 beam, 18 servo motor, 19 lead screw, 20 first slider, 21 first long axis, 22 backing plate, 23 cotton Pad, 24 axle sleeves, 25 universal wheels, 26 barrels, 27 second hydraulic telescopic rods, 28 fastening screws.
具体实施方式detailed description
下面将结合本发明实施例中的附图,对本发明实施例中的技术方案进行清楚、完整地描述,显然,所描述的实施例仅仅是本发明一部分实施例,而不是全部的实施例。基于本发明中的实施例,本领域普通技术人员在没有做出创造性劳动前提下所获得的所有其他实施例,都属于本发明保护的范围。The following will clearly and completely describe the technical solutions in the embodiments of the present invention with reference to the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only some, not all, embodiments of the present invention. Based on the embodiments of the present invention, all other embodiments obtained by persons of ordinary skill in the art without making creative efforts belong to the protection scope of the present invention.
请参阅图1-4,本发明提供一种技术方案:一种用于体育训练的辅助装置,包括底座1,底座1的表面四角设有立柱2,立柱2的内侧均设有滑槽,底座1一端的两个立柱2分别通过横梁17连接底座1另一端的两个立柱2,横梁17可以作为双杠使用,进行双杠训练,底座1的其中一端的两个立柱2之间设有第一长轴21,第一长轴21的两端均设有第一滑块20,第一滑块20与立柱2侧面的滑槽活动卡接,该滑槽的内部设有丝杠19,丝杠19与第一滑块20通过丝杠副连接,丝杠19的顶端贯穿立柱2的顶端并且连接伺服电机18,伺服电机18的转动可以带动丝杠19转动,丝杠19的转动通过丝杠副可以使第一滑块20在滑槽中上下移动,从而改变第一长轴21的高度,伺服电机18固定在立柱2的顶端,第一长轴21的中部套接有轴套24,轴套24的顶部侧面设有垫板22,垫板22的顶部设有弧形槽,方便训练者进行压腿训练时脚部的放置,第一长轴21高度的改变也可以适应不同的训练者,使用方便,垫板22的上表面和弧形槽的上表面均设有棉垫23,对训练者的脚部进行保护,增加训练的舒适度,垫板22底部轴套24的两端侧面均设有紧固螺钉28,可以使轴套24与第一长轴21的位置相对固定,底座1的另一端的两个立柱2之间第二长轴15,第二长轴15的两端均设有第二滑块14,第二滑块14与立柱2的侧面的滑槽活动卡接,该滑槽的底部设有第一液压伸缩杆16,且第一液压伸缩杆16的顶端与第二滑块14的底部连接,第一液压伸缩杆16的伸缩可以使第二滑块14在滑槽中上下滑动,从而改变第二长轴15的高度,训练者腰部可以挡在第二长轴15的上部,方便辅助不同训练者进行下腰训练,底座1靠近第二长轴15的端面设有安装槽,安装槽中设有滑板3,滑板3的上表面设有凹槽4,凹槽4的底面等距设有不少于四个的横杆5,下腰训练者可以通过手抓住横杆5,并且通过抓不同的横杆5改变下腰程度,在滑板3不使用时,可以将滑板3缩进安装槽中,减少占地空间,且底座1靠近滑板3的一端表面设有两个脚部卡槽,下腰训练者的脚部可以放在脚部卡槽,辅助效果好,底座1的一端表面两侧螺纹连接有螺杆6,两个螺杆6对称设置,且螺杆6的顶部侧面套接有弹簧7,且螺杆6的底端侧面套接杆套8,弹簧7可以压紧杆套8,保持杆套8的位置固定,杆套8的侧面通过连接板9连接弧形挡板10,弧形挡板10可以对仰卧起坐训练者的脚部固定,使用时扳动连接板9,使连接板垂直于横梁17,不使用时可以扳动连接板9,使连接板9平行于横梁17,不占用多余空间,且底座1的侧面设有液压油箱12,液压油箱12的侧面设有液泵13,液泵13的进液口与液压油箱12连接,且液泵13的出液口通过油路与第一液压伸缩杆16连接,液泵13可以控制第一液压伸缩杆16的伸缩,且伺服电机18和液泵13均与设在底座1侧面的控制器11电连接,控制器11可以而控制伺服电机18的转动和液泵13的运行,控制器11与外部电源连接,外部电源供电,底座1的底面四角均设有筒体26,筒体26的内部顶面连接第二液压伸缩杆27,第二液压伸缩杆27的底面安装万向轮25,且第二液压伸缩杆27通过油路与液泵13的出油口连接,液泵13可以控制第二液压伸缩杆27的伸缩,需要移动时,第二液压伸缩杆27伸长,通过万向轮25移动,不需要移动时,第二液压伸缩杆27缩短使万向轮25缩进筒体26内,从而固定底座1。Please refer to Figures 1-4, the present invention provides a technical solution: an auxiliary device for physical training, including a base 1, the four corners of the surface of the base 1 are provided with columns 2, the inner sides of the columns 2 are provided with chute, the base The two columns 2 at one end of the base 1 are respectively connected to the two columns 2 at the other end of the base 1 through a beam 17. The beam 17 can be used as a parallel bar for parallel bar training. Both ends of the shaft 21 and the first major axis 21 are provided with a first slide block 20, and the first slide block 20 is movably engaged with the chute on the side of the column 2. The inside of the chute is provided with a lead screw 19, and the lead screw 19 It is connected with the first slide block 20 through a lead screw pair, and the top of the lead screw 19 runs through the top of the column 2 and is connected to the servo motor 18. The rotation of the servo motor 18 can drive the lead screw 19 to rotate, and the rotation of the lead screw 19 can be passed through the lead screw pair. Make the first slider 20 move up and down in the chute, thereby changing the height of the first major axis 21, the servo motor 18 is fixed on the top of the column 2, the middle part of the first major axis 21 is sleeved with a bushing 24, the bushing 24 The top side of the backing plate 22 is provided with a backing plate 22, and the top of the backing plate 22 is provided with an arc-shaped groove, which is convenient for the trainer to place the foot when performing leg press training. The change of the height of the first long axis 21 can also adapt to different trainers. Convenient, the upper surface of backing plate 22 and the upper surface of arc-shaped groove all are provided with cotton pad 23, the foot of trainer is protected, increase the comfort level of training, the two ends sides of backing plate 22 bottom axle sleeves 24 are all provided with. There are fastening screws 28, which can make the position of the axle sleeve 24 and the first major axis 21 relatively fixed, the second major axis 15 between the two columns 2 at the other end of the base 1, and the two ends of the second major axis 15 are all provided with There is a second slide block 14, and the second slide block 14 is movably clamped with the chute on the side of the column 2. The bottom of the chute is provided with a first hydraulic telescopic rod 16, and the top of the first hydraulic telescopic rod 16 is connected to the second hydraulic telescopic rod 16. The bottom of the slider 14 is connected, and the expansion and contraction of the first hydraulic telescopic rod 16 can make the second slider 14 slide up and down in the chute, thereby changing the height of the second long axis 15, and the waist of the trainer can block the second long axis 15 The upper part is convenient to assist different trainers to carry out lower back training. The end surface of the base 1 near the second long axis 15 is provided with a mounting groove, and a slide plate 3 is arranged in the mounting groove. The upper surface of the slide plate 3 is provided with a groove 4. There are not less than four crossbars 5 equidistantly arranged on the bottom surface. The lower back trainer can grasp the crossbars 5 by hand, and change the degree of lower back by grasping different crossbars 5. When the skateboard 3 is not in use, the skateboard 3 can be It is retracted into the installation groove to reduce the occupied space, and there are two foot slots on the surface of the base 1 close to the skateboard 3, the feet of the lower back trainer can be placed in the foot slots, the auxiliary effect is good, and the base 1 Screw rods 6 are threaded on both sides of one end surface, and the two screw rods 6 are symmetrically arranged, and the top side of the screw rod 6 is sleeved with a spring 7, and the bottom side of the screw rod 6 is sleeved with a rod sleeve 8, and the spring 7 can compress the rod sleeve 8 , keep the position of the rod cover 8 fixed, the side of the rod cover 8 is connected to the arc-shaped baffle 10 through the connecting plate 9, the arc-shaped baffle 10 can be fixed to the sit-up trainer’s feet, and the connecting plate 9 is pulled during use. Make even Connecting plate is perpendicular to crossbeam 17, can pull connecting plate 9 when not in use, makes connecting plate 9 parallel to crossbeam 17, does not take up extra space, and the side of base 1 is provided with hydraulic oil tank 12, and the side of hydraulic oil tank 12 is provided with liquid. Pump 13, the liquid inlet of the liquid pump 13 is connected to the hydraulic oil tank 12, and the liquid outlet of the liquid pump 13 is connected to the first hydraulic telescopic rod 16 through the oil circuit, the liquid pump 13 can control the expansion and contraction of the first hydraulic telescopic rod 16, And the servo motor 18 and the liquid pump 13 are all electrically connected with the controller 11 located at the side of the base 1, the controller 11 can control the rotation of the servo motor 18 and the operation of the liquid pump 13, the controller 11 is connected with an external power supply, and the external power supply Power supply, four corners of the bottom surface of the base 1 are provided with a cylinder 26, the inner top surface of the cylinder 26 is connected to the second hydraulic telescopic rod 27, the bottom surface of the second hydraulic telescopic rod 27 is equipped with universal wheels 25, and the second hydraulic telescopic rod 27 Connected with the oil outlet of the liquid pump 13 through the oil circuit, the liquid pump 13 can control the expansion and contraction of the second hydraulic telescopic rod 27. When it needs to be moved, the second hydraulic telescopic rod 27 is stretched and moved by the universal wheel 25 without moving At this time, the second hydraulic telescopic rod 27 is shortened so that the universal wheel 25 retracts into the cylinder 26, thereby fixing the base 1.
本发明可以支持双杠训练、下腰训练、仰卧起坐训练等多种训练方式,通过万向轮25可以方便移动,并且移动后方便固定,使用方便,训练效果好。The present invention can support multiple training methods such as parallel bars training, lower back training, sit-ups training, etc. It can be easily moved through the universal wheel 25, and it is convenient to fix after moving, easy to use, and has good training effect.
尽管已经示出和描述了本发明的实施例,对于本领域的普通技术人员而言,可以理解在不脱离本发明的原理和精神的情况下可以对这些实施例进行多种变化、修改、替换和变型,本发明的范围由所附权利要求及其等同物限定。Although the embodiments of the present invention have been shown and described, those skilled in the art can understand that various changes, modifications and substitutions can be made to these embodiments without departing from the principle and spirit of the present invention. and modifications, the scope of the invention is defined by the appended claims and their equivalents.
Claims (5)
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CN107059221A (en) * | 2017-06-07 | 2017-08-18 | 湖州南浔久辰纺织有限公司 | It is a kind of to be easy to mobile weaving loom |
CN107261414A (en) * | 2017-07-21 | 2017-10-20 | 姚会 | A kind of sports dancing leg pressing trainer |
CN107510916A (en) * | 2017-06-30 | 2017-12-26 | 中山诺顿科研技术服务有限公司 | Fitness equipment |
CN108837397A (en) * | 2018-05-11 | 2018-11-20 | 淄博正邦知识产权企划有限公司 | A kind of lower waist device of student's dance training |
CN111659083A (en) * | 2020-06-15 | 2020-09-15 | 邓小波 | Safe handstand auxiliary instrument |
CN112973030A (en) * | 2021-04-14 | 2021-06-18 | 南京工业职业技术大学 | Physical training is with training aid body type orthotic devices |
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CN108837397A (en) * | 2018-05-11 | 2018-11-20 | 淄博正邦知识产权企划有限公司 | A kind of lower waist device of student's dance training |
CN111659083A (en) * | 2020-06-15 | 2020-09-15 | 邓小波 | Safe handstand auxiliary instrument |
CN112973030A (en) * | 2021-04-14 | 2021-06-18 | 南京工业职业技术大学 | Physical training is with training aid body type orthotic devices |
CN113082630A (en) * | 2021-04-14 | 2021-07-09 | 浙江科技学院 | A trainer for pressing leg exercise after wushu |
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