CN106135893A - A kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof - Google Patents
A kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof Download PDFInfo
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- CN106135893A CN106135893A CN201510176497.7A CN201510176497A CN106135893A CN 106135893 A CN106135893 A CN 106135893A CN 201510176497 A CN201510176497 A CN 201510176497A CN 106135893 A CN106135893 A CN 106135893A
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Abstract
The present invention relates to a kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof, percentagewise, including following component: porkburger 20-30%；Dried shrimps 20-25%；Shrimp cream 10-15%；Minced Bulbus Allii 15-20%；White sugar 10-15%；Edible oil 10-15%；Fructus Capsici 5-10%.Its preparation method, sequentially includes the following steps: A, the immersion of described dried shrimps clear water 60-80 minute, forms soaked dried shrimps；B, described porkburger, soaked dried shrimps, minced Bulbus Allii and edible oil are cooked, together stir-frying 3-4 minute；C, addition shrimp cream and white sugar continue stir-frying 1-2 minute.The invention have the advantages that nutritious, tasty, be convenient for carrying.
Description
Technical field
The present invention relates to field of food, be specially a kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof.
Background technology
Along with socioeconomic development, the living standard of people improves constantly, and masses are satisfied to eat one's fill and wear warm clothes, but pursues higher quality of the life.For the Chinese with rice, wheaten food as staple food, the most simpler, easily cook out above-mentioned appetizing staple food, it is the technical problem thirsting for very much solving.But, (such as steamed bread, noodles and rice etc.) in several staple foods that China is main, itself it is all douceatre food materials, so each dining is required for making some dishes to go with rice, steamed buns etc and adjusts to eat so that bother very much and lose time.
Summary of the invention
It is an object of the invention to solve the problems referred to above, propose a kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof so that broad masses can enjoy appetizing staple food whenever and wherever possible.
A kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof, percentagewises, including following component: porkburger 20-30%；Dried shrimps 20-25%；Shrimp cream 10-15%；Minced Bulbus Allii 15-20%；White sugar 10-15%；Edible oil 10-15%；Fructus Capsici 5-10%；
Its preparation method, sequentially includes the following steps:
A, described dried shrimps clear water soak 60-80 minute, form soaked dried shrimps；
B, described shrimp cream are stirred with edible oil 2-5%, until both have mixed, form Crystal Prawns cream；
C, described porkburger, soaked dried shrimps, minced Bulbus Allii and remaining edible oil are cooked, together stir-frying 3-4 minute；
D, add described Crystal Prawns cream and white sugar and continue stir-frying 1-2 minute.
The lean to fat ratio of preferred described porkburger is 4:6；Described step B is divided into step B1 and B2, and step B1 is that the fat meat in described porkburger and edible oil are cooked stir-frying 1-2 minute；Step B2 is that the lean meat in described porkburger, soaked dried shrimps and minced Bulbus Allii are cooked, together stir-frying 2-3 minute.
Preferably, described dried shrimps is the golden gammarid rice that In The Area of Qingdao, Shandong Province produces.
Preferably, described shrimp cream is the shrimp cream that area, the Taishan, Guangdong Province produces.
Preferably, described Fructus Capsici is that Fructus Capsici is done.
The invention have the advantages that 1. employing Carnis Sus domesticas, dried shrimps and shrimp cream etc., for primary raw material, have rich in protein, nutritious；2. shrimp cream itself has the local flavor of uniqueness, but is difficult to the most edible owing to the salinity of itself relatively more, and the now mixing plus different materials makes saline taste reduce, and the collocation on material makes tastier；3. the dish to go with rice, steamed buns etc of the present invention, has larger amount of salt, oil, Bulbus Allii and sugar and it is carried out sterilization fresh-keeping, can store for a long time, be convenient for carrying.
Detailed description of the invention
The detailed description of the invention of the present invention given below, is used for being described in further detail the composition of the present invention.
A kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof, percentagewises, including following component: porkburger 20-30%；Dried shrimps 20-25%；Shrimp cream 10-15%；Minced Bulbus Allii 15-20%；White sugar 10-15%；Edible oil 10-15%；Fructus Capsici 5-10%.
Its preparation method, sequentially includes the following steps:
A, described dried shrimps clear water soak 80 minutes, form soaked dried shrimps；Owing to dried shrimps is dried food and nuts, so needing fully to soak with clear water so that it is carry out edible meeting after deliquescing better to eat；
B, described shrimp cream are stirred with edible oil 2-5%, until both have mixed, form Crystal Prawns cream；Owing to the water content of shrimp cream is the lowest, just as one piece of plasticine when of buying from market, carry out pre-stirring with edible oil oil the most in advance so that it is dilute and be added in edible oil so that Crystal Prawns cream is cooked and carried out easily melting during stir-frying, it is to avoid finished product is uneven.
C, described porkburger, soaked dried shrimps, garlic powder and edible oil are cooked, together stir-frying 3-4 minute；Due to dried shrimps and shrimp cream, it is all the dried food and nuts of seafood and the material pickled, have bigger fishlike smell, add garlic powder not only to remove above-mentioned material fishy smell and make the dish to go with rice, steamed buns etc of the present embodiment better to eat, and Bulbus Allii has the effect of sterilization, so that the dish to go with rice, steamed buns etc storage time of the present embodiment is longer.
D, addition Crystal Prawns cream and white sugar continue stir-frying 2 minutes.Due to shrimp cream be use fresh shrimp in addition salt after carry out a kind of flavoring agent of fermenting out, so being raw, and the most salty, need to make it boil its continuation stir-frying；Add white sugar and can neutralize the saline taste in shrimp cream so that be better to eat.
The dish to go with rice, steamed buns etc that the present embodiment is made, as long as cooling the container putting into sealing afterwards, can store 10-15 days below 15 degree, without heating i.e. edible time edible.May be used for noodles served with soy sauce, sesame butter, etc. bar, mix the staple food such as rice and companion's steamed bread.
Preferably, the lean to fat ratio of described porkburger is 4:6；Described step B is divided into step B1 and B2, and step B1 is that the fat meat in described porkburger and edible oil are cooked stir-frying 1-2 minute；Step B2 is that the lean meat in described porkburger, soaked dried shrimps and minced Bulbus Allii are cooked, together stir-frying 2-3 minute.On the one hand using lean to fat ratio is the porkburger of 4:6, can utilize in Carnis Sus domestica that appetizing oils and fats is for going with rice, and on the other hand, the meat of pure thin Carnis Sus domestica is stone, the best to eat, and the Carnis Sus domestica of pure fertilizer then fat content is too high, unhealthy.During making, first fat meat is cooked stir-frying so that it is oils and fats is squeezed out after high temperature stir-frying, other materials is put in boil the most again, and the oils and fats would not felt in fat meat of so tasting is too much and very greasy.
Preferably, described dried shrimps is the golden gammarid rice that In The Area of Qingdao, Shandong Province produces；Dried shrimps has another name called dried shrimps, gold hook, dried,s shelled shrimps.It it is the ripe dry product with processing such as Trachypenaeus curvirostris, dusky white prawn, Pilus Caprae seu Ovis shrimp and Metapenaeus joyneri.Dried shrimps is famous dried marine products, has higher nutritive value.The most each hectogram dried shrimps contains 58.1 grams of protein, 2.1 grams of fat, saccharide 4.6 grams, calcium 577 milligrams, 614 milligrams of phosphorus, ferrum 13.1 milligrams, also multivitamin etc..And the Laoshan gold hook in Qingdao, Shandong Province is processed into through traditional handicraft by the fresh Trachypenaeus curvirostris originating in Laoshan marine site, nutritious, protein content is high, containing the multiple trace element useful to human body, color and luster is golden yellow, and shape is as a hook, therefore gain the name " gold gammarid rice "
Preferably, described shrimp cream is the shrimp cream that area, the Taishan, Guangdong Province produces.Shrimp cream, is the famous special product in Taishan, Guangdong city.The main place of production of Taishan shrimp cream is the wide sea of Taishan City, coastal small towns such as the sea is quiet and Shang Chuan, lower river etc..Shrimp cream mainly with originating in marine Seedling shrimp, adds appropriate Sal and processes.Seedling shrimp is the Penaeus seu panulirus (only several rice are the biggest) that a kind of individuality is the least, and Crusta Penaeus seu Panulirus is thin pliable, be whole body be meat, nutritious.Locals one is to the custom having predation Seedling shrimp.Past, caught Seedling shrimp, in addition to eating raw, just pickle into shrimp cream, except oneself eats, unnecessary just sale, get consumer reception very much.Taishan shrimp cream, color and luster is red gorgeous, delicious flavour, has strong seafood taste, nutritious, is seasoning, the good merchantable brand gone with rice or bread.
Fructus Capsici has another name called long handle green pepper, is the famous-brand and high-quality Fructus Capsici of plantation under the conditions of the specific soil property in Tiandeng County, Guangxi and weather.Using Fructus Capsici in the present embodiment to do, Fructus Capsici is after drying, and pungent is more sufficient, and owing to the moisture of Fructus Capsici reduces so that the dish to go with rice, steamed buns etc of the present embodiment is more prone to store.
Claims (5)
1. nutritious dish to go with rice, steamed buns etc of delicious food and preparation method thereof, it is characterised in that:
Percentagewise, including following component: porkburger 20-30%；Dried shrimps 20-25%；Shrimp cream 10-15%；Minced Bulbus Allii 15-20%；White sugar 10-15%；Edible oil 10-15%；Fructus Capsici 5-10%；
Its preparation method, sequentially includes the following steps:
A, described dried shrimps clear water soak 60-80 minute, form soaked dried shrimps；
B, described shrimp cream are stirred with edible oil 2-5%, until both have mixed, form Crystal Prawns cream；
C, described porkburger, soaked dried shrimps, minced Bulbus Allii and remaining edible oil are cooked, together stir-frying 3-4 minute；
D, add described Crystal Prawns cream and white sugar and continue stir-frying 1-2 minute.
Delicious nutritious dish to go with rice, steamed buns etc of one the most according to claim 1 and preparation method thereof, it is characterised in that: the lean to fat ratio of described porkburger is 4:6；
Described step B is divided into step B1 and B2, and step B1 is that the fat meat in described porkburger and edible oil are cooked stir-frying 1-2 minute；Step B2 is that the lean meat in described porkburger, soaked dried shrimps and minced Bulbus Allii are cooked, together stir-frying 2-3 minute.
Delicious nutritious dish to go with rice, steamed buns etc of one the most according to claim 1 and preparation method thereof, it is characterised in that: described dried shrimps is the golden gammarid rice that In The Area of Qingdao, Shandong Province produces.
Delicious nutritious dish to go with rice, steamed buns etc of one the most according to claim 1 and preparation method thereof, it is characterised in that: described shrimp cream is the shrimp cream that area, the Taishan, Guangdong Province produces.
Delicious nutritious dish to go with rice, steamed buns etc of one the most according to claim 1 and preparation method thereof, it is characterised in that: described Fructus Capsici is that Fructus Capsici is done.
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201510176497.7A CN106135893A (en) | 2015-04-15 | 2015-04-15 | A kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof |
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| Application Number | Priority Date | Filing Date | Title |
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| CN201510176497.7A CN106135893A (en) | 2015-04-15 | 2015-04-15 | A kind of delicious nutritious dish to go with rice, steamed buns etc and preparation method thereof |
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| CN106135893A true CN106135893A (en) | 2016-11-23 |
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Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1353954A (en) * | 2000-11-17 | 2002-06-19 | 张瑞海 | Instant nutrient dish production method |
| CN1739396A (en) * | 2004-08-23 | 2006-03-01 | 翟恩林 | Instant pungent salted shrimp paste with diced pork and its production process |
| CN101380111A (en) * | 2008-08-29 | 2009-03-11 | 杨谷良 | Instant nutrient diet and production method thereof |
| KR20090115423A (en) * | 2008-05-02 | 2009-11-05 | 이병영 | Bun Stuffing and Manufacturing Method thereof |
| CN103461898A (en) * | 2013-09-23 | 2013-12-25 | 天津春发生物科技集团有限公司 | Spicy incense pot and preparation method thereof |
-
2015
- 2015-04-15 CN CN201510176497.7A patent/CN106135893A/en not_active Withdrawn
Patent Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1353954A (en) * | 2000-11-17 | 2002-06-19 | 张瑞海 | Instant nutrient dish production method |
| CN1739396A (en) * | 2004-08-23 | 2006-03-01 | 翟恩林 | Instant pungent salted shrimp paste with diced pork and its production process |
| KR20090115423A (en) * | 2008-05-02 | 2009-11-05 | 이병영 | Bun Stuffing and Manufacturing Method thereof |
| CN101380111A (en) * | 2008-08-29 | 2009-03-11 | 杨谷良 | Instant nutrient diet and production method thereof |
| CN103461898A (en) * | 2013-09-23 | 2013-12-25 | 天津春发生物科技集团有限公司 | Spicy incense pot and preparation method thereof |
Non-Patent Citations (1)
| Title |
|---|
| W_OU: "《百度百科》", 8 September 2012 * |
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