CN105107137A

CN105107137A - Lateral training apparatus and method

Info

Publication number: CN105107137A
Application number: CN201510271075.8A
Authority: CN
Inventors: 迈克尔·A·韦里尔
Original assignee: Individual
Current assignee: Individual
Priority date: 2007-06-07
Filing date: 2008-06-09
Publication date: 2015-12-02
Also published as: CN101848747A; WO2008153979A1

Abstract

An exercise apparatus and method for applying one or more lateral resistive loads to participants performing complex motions at low or high speeds to condition one's body to better and more quickly perform physical movements at high speeds. Elastic members may be used to generate resistance emanating from a ground-based or vertically-positioned apparatus. The elastic members may connect to one or more of the following body parts simultaneously: feet, thighs, waist, hands, elbows or shoulders. The apparatus may be mechanically designed to fully retract the elastic members into the apparatus to maintain resistance while participants are in close proximity to the apparatus.

Description

Lateral training apparatus and method

This divisional application is the divisional application based on application number is 200880102437.9 (its international application no is PCT/US2008/007179), the applying date is on June 9th, 2008, denomination of invention is the Chinese patent application of " lateral training apparatus and method ".

priority request

The application is that common authorization of 60/924, No. 964 U.S. Provisional Patent Application of application on June 7th, 2007 is applied for and require its priority.The application be also by its inventor in the denomination of invention that on July 16th, 2004 applies for be " physical training apparatus and method " 10/892, the part continuation application of No. 568 U.S. Patent applications jointly do not authorized, its require on July 16th, 2003 to apply for 60/487, the priority of No. 227 U.S. Provisional Patent Application, the content of above-mentioned every section is all incorporated into this as a reference.

related application

The application relates to 10/892, No. 196 U.S. Patent applications that inventor is " oscillating trainer tool and method " in the denomination of invention that on July 16th, 2004 applies for, its content is incorporated herein by reference.The application relates to 11/364, No. 181 U.S. Patent applications that inventor is " physical training apparatus and method " in the denomination of invention that on March 1st, 2006 applies for, its content is incorporated herein by reference.

Background technology

The present invention relates to a kind of lateral training apparatus and method, for training such as trainee, sportsman and other staff are to improve various technical performance.Especially, relate to a kind of lateral training apparatus and method, for when carry out at a slow speed or high-speed motion time provide constant relative to the action of the single or multiple points of trainee's health or change the power of size.

Athletic training and adjustment is for a long time considered to for the various technical performance of raising so that it is desirable for improving athletic achievement, the rehabilitation of physical therapy patient or the overall personal health of trainee.Have been found that and to carry out resistance exercise when health performs specific action to play ability to raising various physical ability such as functional strength, speed of running, quickness, layup and bullet very effective.This resistance exercise carries out more becoming in weight training favoring by people at the special exercise of use non-sports at a slow speed.

Such as, have been found that if sportsman wants to run much faster, on leg muscle, applying light resistance ratio weight when running, on leg, apply pressure more useful.These two kinds of training methods all will strengthen athletic leg muscle, but, provide the high speed of light resistance to train during by running and allow sportsman to produce more strength when high speed, because train muscle with resistance at a high speed.The microinching training muscle of band resistance is used to impel the generation descending at a slow speed strength, because muscle is trained under the low speed.Two kinds of training methods are all important to most of sportsman.But in order to be optimized at a high speed lower sports achievement, muscle must carry out on health and training in nerve at high speeds.Terminology used here " trained vector " is meant to the power resisted with the run of trainee in predetermined range of movement.The size and Orientation of trained vector can relative constancy or can change in predetermined range of movement.

The while that many sports relating to motion comprising, movable multiple body part is to carry out multiple muscle groups of special exercise.Such as, when sportsman jumps, he or she uses leg, back and arm simultaneously.In order to carry out optimization training to special exercise, it is useful for adopting natural jump action to train leg, back and arm applying resistance simultaneously.A kind of like this exercise method by more more effective than only applying the method for resistance to leg because its main muscle group being allowed for jumping works by appropriate neurology order under executed resistance.

In addition, have been found that the exercise method applying resistance during sports special exercise and speed provide effective and high efficiency means to improve human strength and motor reflex thus train body more effectively and more promptly carry out special exercise.Because high speed resistance training needs sportsman accelerate at high speeds and slow down usually, the elastic component of preferred lightweight suitable resistance can be provided.Elastic component provides little quality and can be connected to trainee such as sportsman and allow it accelerate rapidly and/or slow down relative to training or force vector, no matter wherein this trained vector or the speed of force vector trainee when acceleration or deceleration all have the very little value of change.The training resistance produced by Weight apparatus is undesirable compared with elastic component, because weight provides inertia and thus needs obviously larger power accelerate and slow down.Such as, the 10 pound weight thing energy Ratios accelerated to needed for 10m/s in staff are made be connected to far-end that staff applies 20 feet of elastic components of 10 ft lbfs and accelerate to energy needed for 10m/s more than 100 times.In the detailed description of the invention of this theme, energy is not needed to slow down to the far-end of the same elastic webbing moved with 10m/s speed; On the contrary, sizable power is needed to slow down to the 10 pound weight things moved with 10m/s speed.Therefore, the high-drag of exemplary elastic component and mass ratio associated exercises apparatus is become ideal device that the trainee carrying out high speed resistance training to hope applies trained vector.

High speed sports during contest need to carry out antigravity and athletic sole mass (body or limb in acceleration or deceleration).When trainee attempts acceleration or deceleration on competition area, quality and the gravity of trainee do not change.Therefore, the resistance felt as the trainee when competition area being attempted acceleration or deceleration does not change as trainee carries out acceleration or deceleration.Therefore in exercising apparatus importantly, when trainee carries out high speed resistance training, the acceleration of sports or exercise and in the decelerating phase resistance also keep relative constancy.On the contrary, if changed rapidly in the acceleration of sports or exercise and the training resistance that applies during the decelerating phase, the balance of trainee and keep the ability of specific sport exercise motion to be subject to heavy damage, because the change of quality and/or gravity between vertiginous resistance simulation moving period.These shortcoming right and wrong of prior art are natural, and people do not train by the light of nature, or these when bio-mechanical ground is designed to process training at a high speed change.

The superior physical characteristic of elastic component combines training at a high speed the whole longer physical culture specific speed that is widely used in that result in long elastic component (such as 4 to 30+ foot) that needs apart from interior applying relative constancy resistance to train and strength impedance training.In addition, elastic component is longer, sportsman can this component stop the resistance stretched increase (usually with exponential rate increase) before far away by member extension.Such as, if the elastic component of one 4 feet is stretched to 8 feet by sportsman, the resistance recorded when this component reaches 8 feet may increase by percent 200 or 300 relative to the resistance recorded 4 feet time, as by the same for component tension.But, 4 feet to 54 feet that if the elastic component of one 50 feet stretches extra by sportsman, so these 4 extra foot lengths represent the sub-fraction of this lax component total length, and the resistance recorded 54 feet time will than going out greatly a little percentage 50 feet time.

But providing the apparatus of the long elastic component of constant resistance in prior art for the specific training of high speed sports, is functionally and spatially all poor efficiency usually.Such as, when the at one end anchoring of long elastic component and when distal attachment is to trainee, this trainee must leave from anchor point until elastic webbing tension, then leaves further and stretches this elastic component until trainee feels the resistance expecting to apply.Then trainee may carry out desired athletic training motion.This defect of the prior art produces following four problems.

(1) in the prior art, usually require that large exercise space is to hold the elastic component of this length.Accompanying drawing 1 is the side view of the exercising apparatus of prior art, and trainee, under various position, shows the restraint device providing specific resistance to trainee.With reference to Fig. 1, in the stage 1, when being less than 25 feet apart from anchor point " A ", a trainee being attached to the elastic component of 25 feet of its waist is used not have load to be applied on its health.In the stage 2 of accompanying drawing 1, eliminate the lax of this component and trainee experience any resistance before this trainee must away from anchor point 25 feet.In the stage 3 of accompanying drawing 1, trainee must again away from anchor point 5 feet (in this example) component is stretched and sets/produce the beginning resistance that being used for desired by one take exercise.In the stage 4 of accompanying drawing 1, trainee then from anchor point move another 15 feet add one other 5 feet slow down and carry out desired exercise motion.Therefore, about 45 feet of the exercise space in the prior art needed for this example.But the detailed description of the invention of this theme eliminates the space requirement of the prior art that the stage 1 to 3 in accompanying drawing 1 describes.

(2) in the prior art, when the end winding support of the elastic component by regular length is on trainee and anchor point, training resistance must depend on the spatial relationship between trainee and anchor point and produce.With reference to accompanying drawing 2, if trainee wishes, by elastic component 1, the resistance being applied to its A point is on hand increased to 8 pounds from 5 pounds, trainee must remove 10 feet to 14 feet from anchor point.Increase resistance by extra for tensile elasticity component 14 feet thus when the length that this component stretches extra like this.This has two distinct disadvantage.The first, if trainee wishes there are more resistances when taking exercise and starting, more for needs spaces are removed to be stretched by this component and to increase resistance from anchor point by trainee.The second, the force vector on hand that elastic component 1 acts on trainee is different at 10 feet and 14 foot locations places.Therefore, when trainee changes its position relative to this anchor point, the angle fixing anchor point being acted on to the force vector on health will change.This ill effect of the prior art can be avoided by the detailed description of the invention of this theme.

(3) in the prior art, the elastic component of elongation make to be difficult to take exercise or complicated physical culture special exercise whole process in desired power or trained vector are applied to trainee.

(4) in the prior art, because the resistance of all components is increased away from moving of anchor point by trainee, attempt to keep the resistance independently controlling to apply to be difficult, the resistance namely coming from through multiple power or the trained vector using multiple elastic component to produce is difficult.Accompanying drawing 3 provides the diagram of this restriction of prior art.In the prior art, if trainee wants that increasing elastic component 1 is satisfied with at the position 1 place resistance be applied on hand another elastic component 2 to be applied to waist resistance at position 2 place simultaneously, trainee will leave from the anchor point B of elastic component 1 and move to position 2 further.When not wishing to apply extra resistance to waist, the motion to position 2 will stretch another elastic component 2 thus be applied with more resistance to waist extraly.Equally, this less desirable effect of the prior art can be avoided by the detailed description of the invention of this theme.

The denomination of invention of the present inventor's application be that " porpoise exercising apparatus " 4,968,028 and 4,863, No. 163 U.S. patents disclose for porpoiseing exercise and the resistance exercise apparatus of training.The prior art system disclosed in the patent of the Wehrell in accompanying drawing 4-9, the buttocks of trainee applies two trained vectors with relative constancy value (see accompanying drawing 4 to 7, show trained vector 1A and 2A), for applying resistance to leg while carrying out jumping.

The later stage that accompanying drawing 8 and 9 describes the exercising apparatus disclosed in the patent of Wehrell improves.In this detailed description of the invention, by being attached to by the elastic component of exercising apparatus on dismountable leg tackling 1 of trainee's wearing, trained vector 1B and 2B is to the resistance providing relative constancy on rear side of the knee of the trainee of action of running.The hip flexors that this detailed description of the invention is the lower trainee of high speed is trained and is provided resistance.

But need in the prior art to realize more complicated high speed training structure, wherein resistance is applied simultaneously to multiple body part.Also need in prior art, by attached for multiple lateral resistance vector or be applied to trainee, to allow: the resistance of (1) each elastic component does not consider the spatial relationship between trainee and corresponding elastic component anchor point by being set up independently of one another simultaneously.(2) more than one dimension, easily operate the anchor point of each elastic component, thus control the performance in the direction of resistance or the trained vector applied when elastic component is attached to trainee; (3) close to during (such as, one foot or smaller szie) exercising apparatus place or in the performance arranging the resistance be applied to desired by trainee apart from the quite large distance of this apparatus; (4) provide multiple (such as 2 to 8 or more) performance of trained vector simultaneously, this trained vector has resistance components up and/or down, and wherein each vector can provide and be set forth in above-mentioned (1) to the performance in (3).

Therefore, a detailed description of the invention of this theme is simultaneously for one or more trainee provides one or more resistance training vector.Another detailed description of the invention of this theme provides multiple resistance component, and it is through mechanical mechanism, resistance component can be contained among this corresponding exercising apparatus and provide essence effective length.

The other detailed description of the invention of this theme provides a kind of lateral training apparatus and method, applies trained vector for the hand of the health to trainee, thigh and other position, provides resistance when carrying out complicated physical culture special exercise with box lunch to multiple muscle group.

A detailed description of the invention of this theme provides a kind of lateral training apparatus, and it base portion and one comprising a vertical orientation is for providing the device of multiple trained vector to the one or more selected position of trainee.This trained vector can provide the power of relative constancy or change within the scope of scheduled event to the position of trainee, and in predetermined training area, the size of this power does not rely on the distance between trainee and apparatus substantially.

Another detailed description of the invention of this theme provides a lateral training apparatus, comprise the base portion being attached to a vertical plane, be suitable for one or more clothings that trainee dresses, and at least one is attached to the component of each clothing, for providing the contrary trained vector that to move with this clothing in predetermined range of movement.This component can provide the resistance of relative constancy or change in this preset range.This apparatus can also comprise the mechanical component that attaches to base portion, for being guided from base portion by each component.

Another detailed description of the invention of this theme provides a kind of lateral training apparatus, comprises one and has the horizontal component on the substantially smooth training surface of formation and the hinged base portion of vertical component.This apparatus can also comprise the mechanical component being attached to this hinged base portion, for multiple component to be directed to one or more clothings of trainee's wearing from this hinged base portion.This component provides the contrary trained vector that to move with this clothing in predetermined range of movement.

Another detailed description of the invention of this theme provides a kind of lateral training apparatus, comprise the hinged base portion that has the Part II of the Part I forming substantially horizontal flat surfaces and the flat surfaces forming perpendicular, and multiple for providing the device of trained vector to trainee.One of them of this device is removably attached to this horizontal component and another in this device is removably attached to this vertical component.The vector original position of each of this device also can change in the respective flat surface of this first and second part restriction.

The other detailed description of the invention of this theme provides a kind of lateral training apparatus, comprise the base portion of the substantially smooth vertical plane of a formation, with the mechanical component being attached to this base portion, for by one or more component each from this base portion guide to trainee dress clothing.This component provides the trained vector contrary with the motion of this clothing in predetermined range of movement, and the size of each described trained vector can be regulated selectively by resistance mechanism.

Another detailed description of the invention of this theme provides a kind of side direction training system, comprise the first hinged base portion that has the Part I of formation first flat surfaces and the Part II of formation the second flat surfaces, and multiple for providing the device of trained vector to trainee.This system comprises the second hinged base portion of the Part I with formation the 3rd flat surfaces and the Part II forming the 4th flat surfaces further, and multiple for providing the device of trained vector to this trainee.Any one device is removably attached to first or Part II of this first or second base portion, and the horizontal component of this trained vector that this first and second hinged base portion provides can be applied to trainee in opposite direction.

To those skilled in the art, by reading claim of the present invention in detail, accompanying drawing, and the detailed description of following preferred embodiment, these and other multiple object of the present invention and advantage will be very obvious.

brief description of drawings

Accompanying drawing 1 is the side view of exercising apparatus in prior art, and trainee is in standing place, shows the restraint device providing specific resistance to trainee.

Accompanying drawing 2 is side views that in prior art, trainee is in the exercising apparatus of standing place, shows the restraint device providing specific resistance to trainee.

Accompanying drawing 3 is side views that in prior art, trainee is in the exercising apparatus of standing place, shows the multiple restraint devices providing specific resistance to trainee.

Accompanying drawing 4 is front views that in prior art, trainee is in the exercising apparatus of standing place, shows the restraint device providing specific resistance to trainee.

Accompanying drawing 5 is top plan views of the exercising apparatus of prior art in accompanying drawing 4.

Accompanying drawing 6 is side views of the exercising apparatus of prior art in accompanying drawing 4, and wherein trainee is just preparing to jump, and shows the restraint device being in contraction state providing specific resistance to trainee.

Accompanying drawing 7 is side views of the exercising apparatus of prior art in accompanying drawing 4, and wherein trainee is in the lofty perch of jump, shows the restraint device being in extended state.

Accompanying drawing 8 is top plan views of exercising apparatus in prior art, and wherein trainee just performs action of running, and shows the restraint device providing specific resistance to trainee.

Accompanying drawing 9 is side views of the exercising apparatus of prior art in accompanying drawing 8.

Accompanying drawing 10A-10C describes the lateral training apparatus of a detailed description of the invention according to this theme.

Accompanying drawing 11A-11B describes the diagram of the superiority provided by the detailed description of the invention of this theme.

Accompanying drawing 12 describes the view of the wall-mounted lateral training apparatus of the detailed description of the invention according to this theme.

Accompanying drawing 13 is lateral training apparatus of the detailed description of the invention of this theme in the view with reference to the accompanying drawings shown in 12.

Accompanying drawing 14 and 15 is other lateral training apparatus of the detailed description of the invention according to this theme.

Accompanying drawing 16 and 17 shows top view and the side view of the exemplary mechanical component of the detailed description of the invention according to this theme.

Accompanying drawing 18 and 19 describes a device of stacking multiple mechanical component.

Accompanying drawing 20 is side views of another mechanical component of detailed description of the invention according to this theme.

Fig. 21 show another lateral training apparatus of the detailed description of the invention according to this theme.

Fig. 22 show the other lateral training apparatus of the detailed description of the invention according to this theme.

Accompanying drawing 23 is top plan views of a detailed description of the invention of this theme.

Accompanying drawing 24 is side views of a detailed description of the invention of this theme.

Accompanying drawing 25-29 shows provides side view and the front view of a detailed description of the invention of the lateral training apparatus of trained vector for tempering training period in vertical bounce or other for hand and buttocks.

Accompanying drawing 30-31 shows the detailed description of the invention of the lateral training apparatus for providing at least 6 trained vectors to trainee according to this theme.

Accompanying drawing 32 shows the side view of trainee when carrying out vertical bounce training being in extended state.

Accompanying drawing 33 shows trainee and uses the detailed description of the invention of this theme to carry out the side view of sports special exercise.

Accompanying drawing 34 is diagrams of the prior art apparatus for providing trained vector to trainee.

Accompanying drawing 35 and 36 is side views of another detailed description of the invention of this theme, and wherein trainee is in extended state, carries out vertical bounce training simultaneously respectively and carries out throwing action.

Accompanying drawing 37 is lateral training apparatus of another detailed description of the invention according to this theme.

Accompanying drawing 38 is side views of the lateral training apparatus of detailed description of the invention according to this theme, and wherein trainee's full speed of carrying out running from this apparatus is run and taken exercise.

Accompanying drawing 39 is front views of the lateral training apparatus of accompanying drawing 38.

Accompanying drawing 40 is side views of the lateral training apparatus of accompanying drawing 38, is used for the trainee of auxiliary southpaw to carry out throwing and take exercise.

Accompanying drawing 41 is front views of the lateral training apparatus of accompanying drawing 40.

Accompanying drawing 42 is top plan views of the Exemplary mechanical assembly such as resistance module of detailed description of the invention according to this theme.

Accompanying drawing 43 is internal structural maps of the resistance module of accompanying drawing 42.

Accompanying drawing 44 is side views of the resistance module of accompanying drawing 42.

Accompanying drawing 45 is the side views of two the interlocked mechanical assemblies constructed according to the formation stack assemblies of a detailed description of the invention of this theme.

Accompanying drawing 46 is top plan views of structure in accompanying drawing 45.

Accompanying drawing 47 is side views of two interlocked mechanical assemblies of another stack assemblies of formation of a detailed description of the invention according to this theme.

Accompanying drawing 48 is top plan views of structure in accompanying drawing 47.

Accompanying drawing 49 is front views of the lateral training apparatus of a detailed description of the invention according to this theme.

Accompanying drawing 50 is side views of the lateral training apparatus of accompanying drawing 49.

Accompanying drawing 51 is front views of the lateral training apparatus of another detailed description of the invention according to this theme.

Accompanying drawing 52 is front views of the lateral training apparatus of other detailed description of the invention according to this theme.

Accompanying drawing 53 is front views of the lateral training apparatus of detailed description of the invention according to this theme.

Accompanying drawing 54 is side views of the lateral training apparatus of accompanying drawing 53.

Accompanying drawing 55 is accompanying drawing 52 side views at the lateral training apparatus of horizontal tectonics.

Accompanying drawing 56 is top plan views of the lateral training apparatus of accompanying drawing 55, and it has the additional mechanical component providing eight resistance components.

Accompanying drawing 57 is side views of the lateral training apparatus of accompanying drawing 56.

Accompanying drawing 58 is top plan views of another lateral training apparatus of detailed description of the invention according to this theme.

Accompanying drawing 59 is top plan views of another detailed description of the invention of this theme.

Accompanying drawing 60 is side views of accompanying drawing 59, and wherein trainee is in the extended position of vertical bounce training.

Accompanying drawing 61 is side views of the hinged lateral training apparatus of detailed description of the invention according to this theme.

Accompanying drawing 62 is side views of the hinged lateral training apparatus of accompanying drawing 61, and wherein hinge is locked in 90 degree of positions.

Accompanying drawing 63 is side views of the hinged lateral training apparatus of accompanying drawing 62, and wherein trainee is positioned at the different position leaving platform.

Detailed description of the invention

With reference to accompanying drawing, similar Reference numeral given by wherein similar component, so that understand this theme, is described the various detailed description of the invention of lateral training apparatus and method.

According to a scheme of this theme, provide a kind of lateral training apparatus and method, for providing multiple trained vector when carrying out various sports or treatment motion to trainee such as sportsman.

Accompanying drawing 10A-10C describes the lateral training apparatus of a detailed description of the invention according to this theme.With reference to accompanying drawing 10A-10C, lateral training apparatus 100 can comprise the planar base portion 1 being attached to wall 5 or other vertical plane by the such as securing member such as bolt, screw 6.One or more mechanical component 2,3 or training module (such as on July 16th, 2004 submit to application number 10/892, disclosed in the application of 568 denominations of invention " exerciser and method " those, its full content is merged into this as a reference) base portion 1 can be attached to individually or respectively.Assembly 2,3 can comprise one or more elongated elastic component 10-13, such as elastic webbing, and it is through the multiple guide assembly (not shown) in assembly, such as pulley.Can directly be installed in the part of base portion 1 at a detailed description of the invention middle guide assembly.In another detailed description of the invention, guide assembly can be installed to assembly 2, on the rigid frame of 3.One end of each elastic component 10-13 can be attached to an exemplary anchor (not shown), such as cam bolt (cleat), to change the resistance of corresponding elastic component 10 and therefore to change the trained vector being supplied to trainee 7.Such as, one end of elastic component 10 can by anchor transmission to increase resistance or to can be withdrawn into assembly 2 to reduce resistance.Although make reference to mechanical component 2,3 with track-type facilities etc., the scope of the claim appended by this embodiment should not limit herein.Such as, lateral training apparatus 100 can comprise one or more electronics bobbin (spools), motor or Spring driving, and hydraulic pressure or pneumatic apparatus replace mechanical component 2,3.These bobbins, motor etc. can by from there over or the component guided provide selectable and/or electronically controlled resistance for trainee.

In the detailed description of the invention using mechanical component 2,3, the anchor on each assembly can make the effective length of the elastic component in this assembly to be changed to increase or to reduce the size of the power that this component provides.The scope of change is subject to the restriction of the diameter of elastic component.Such as, this assembly can comprise the elastic component of the diameter with 3/8 inch.The effective length of this elastic component can be changed thus between about 20 pounds and the scope of about 40 pounds, change the power that this elastic component provides.The effective resistance that the second assembly comprising the resistance band (such as the diameter of about 5/16 inch) with small diameter by increase will provide scope from about four pounds to about 20 pounds.The effective resistance that another assembly comprising the elastic component with larger diameter (such as the diameter of 1/2 inch) by increase will provide scope from about 35 pounds to about 60 pounds.Therefore, by increasing multiple assembly, the extended scope between about four pounds to about 60 pounds of effective range of resistance.When the performance not having to be attached and to remove add-on assemble, people must remove and then replace resistance band completely to provide the training resistance of lower or higher scope.One or more assembly 2,3 can individually be removably fixed on base portion 1 or can overlie one another together with vertical and/or horizontal tectonics.In a detailed description of the invention, base portion 1 can be provided for the attachment area of 8 mechanical components 2,3.Mechanical component 2,3 also can provide additional attachment arrangement (such as, Velcro is with, clip, nail etc.) to provide additional function for apparatus 100.Such as, one or more mechanical component 2,3 can be dismantled from base portion 1 and be attached to a fence, door or other perpendicular or angled surface, to allow to perform physical exercises under another environment or take exercise.The elastic component 10-13 of each trainee of being attached to 7 can be attached to the removable of base portion 1 or slidably pulley assembly 4 through one.Therefore pulley assembly 4 can allow the starting point being applied to the corresponding trained vector of trainee 7 by elastic component 10 to move.A detailed description of the invention of this pulley assembly 4 comprises and is arranged on pivotable on base portion and rotating pulley, and it is carried slidably by guide rail.The position of assembly 4 can be fixed by any suitable locking device such as spring loaded locking pin.

Figure 10 b show the trainee 7 in distance apparatus 100 sizable distance, wherein this apparatus has multiplely provides the elastic component 10-13 of trained vector for high or low fast sports.Accompanying drawing 10C shows another detailed description of the invention of this theme, and it has the different starting points of the trained vector provided by elastic component 10-13.

Accompanying drawing 11A-11B shows the diagram of the superiority that the detailed description of the invention with this theme provides.Such as, the one that accompanying drawing 11A shows compared with the prior art that describes with accompanying drawing 11B is improved, and namely reduces for the trainee space of carrying out training under the resistance of relative constancy.With reference to accompanying drawing 11B, elastic component 10 one end of 25 feet is attached to wall 5 and its far-end is attached to trainee 7.In order to obtain resistance from elastic component 10, trainee 7 must make oneself to be positioned at the position from 25 feet, wall (i.e. anchorage point).Trainee 7 then can low speed or the second place that moves on at a high speed outside 15 feet, and elastic component 10 applies resistance simultaneously.With reference to accompanying drawing 11A, corresponding 25 feet of elastic components 10 can be wrapped in mechanical component 2 by track-type facilities, and its one end is connected to anchor and its far-end is connected to trainee 7.In order to obtain resistance from elastic component 10, trainee 7 can make oneself to be positioned at any distance place of distance apparatus 100, and this example is 1 foot, and then can move same 15 feet to be subject to the relatively same resistance of trainee 7 shown in accompanying drawing 11B.But the apparatus of the prior art shown in accompanying drawing 11B needs more substantial linear space for sports.Accompanying drawing 11A and 11B also shows the special performance in the training space needed for simultaneously significantly reducing in the distance setting training resistance variable from apparatus of the detailed description of the invention of this theme, this by eliminating in prior art the anchor point walked continuously from corresponding elastic component until long elastic resistance band is tightened up and the needs of resistance desired by applying realize.Therefore, the detailed description of the invention of this theme can provide trained vector to trainee, and its size does not substantially rely on the distance of trainee from this apparatus in predetermined training area.In addition, the detailed description of the invention of this theme can provide trained vector to trainee, and its size does not substantially rely on trainee and accelerates from this apparatus or slow down in predetermined training area.

Accompanying drawing 12 is views of the lateral training apparatus of the detailed description of the invention of this theme shown in 13 with reference to the accompanying drawings.With reference to accompanying drawing 13, lateral training apparatus 100 can provide the mechanical component 2,3 on multiple upper surface being fixed on base portion 1.In another detailed description of the invention, the guide rail mechanism that this mechanical component can be passed by multiple flexible component or pulley substitute.Apparatus 100 also can provide multiple rail assembly 21-24, and pulley assembly 4A-4D can be slidably connected on it to allow their position to be arranged on optional position along rail assembly 21-24.Therefore, the starting point of trained vector that elastic component 10-13 provides can move along this rail assembly 21-24.

Such as, by along guide rail 25,26 move, rail assembly 21, and 23 can along the planar slide being parallel to the plane be made up of base portion 1.This rail assembly 21,23 can by using sliding connector 21A, 21B and 23A, 23B are slidably connected to this guide rail 25,26.This sliding connector can provide suitable locking mechanism, the lock pin of such as load on spring, to have selected desired position by corresponding rail assembly 21,23 locks in place once trainee 7.By utilizing Bidirectional slide and locking mechanism 22A, 22B and 24A, 24B and along rail assembly 21,23 move, this rail assembly 22,24 also can along the planar slide being parallel to the plane that base portion 1 is formed.The ability of reorientating rail assembly 21-24 along base portion 1 of the detailed description of the invention of this theme, allows to reorientate the starting point that elastic component 10-13 is supplied to the trained vector of trainee.

In a detailed description of the invention of this theme, each mechanical component 2,3 can provide two elastic component 10-13 being derived from there.One end of each elastic component 10-13 can be connected to an exemplary anchor 2A, 2B, 3A, 3B, such as cam bolt, to change the resistance of corresponding elastic component 10-13 and therefore to change the trained vector being supplied to trainee.Therefore, elastic component 10-13 has can by anchor 2A, the end of extracting out in 2B, 3A, 3B, so that the size of the trained vector provided thus can increase selectively by shortening the effective length of elastic component 10-13.Or by release anchor 2A, 2B, 3A, 3B increase the effective length of elastic component 10-13 and allow these components to be retracted into assembly 2 respectively, and in 3, the size of this trained vector can reduce selectively.Anchor 2A, 2B, 3A, 3B can comprise any device being suitable for fixing elastic component, such as bolt or cam bolt.Such as, this cam bolt can by suitable electronics, hydraulic pressure, pneumatic, spring, and/or mechanical resistance mechanism substitute." effectively " length of this elastic component be this elastic component at anchor and be connected to tackling connector, length between the spring member ends of clothing that trainee wears or trainee's body part.The far-end of each elastic component 10-13 can be attached to any part of trainee's health.Such as, the far-end of an elastic component 10 can removably be attached on the tackling of trainee or sportsman's thigh wearing, and the far-end of another elastic component 13 can removably be attached on the tackling of another thigh of trainee wearing.The far-end of an elastic component 11 removably can be attached to the gloves that hand is dressed or trainee keeps of trainee, strap, on handle or tackling, and the far-end of another elastic component 12 removably can be attached to the gloves that trainee's another hand is dressed or trainee keeps, strap, on handle or tackling.Then trainee can carry out high speed or low speed sports with the distance changed apart from apparatus 100.If trainee wishes the trained vector added, other mechanical component suitably can be stacked on the assembly 2 being fixed to base portion 1, on 3.

Accompanying drawing 14 and 15 shows the detailed description of the invention of this theme, and wherein rail set 21-24 and slip pulley assembly 4A-4D can be arranged on relative to mechanical component 2, and the diverse location of 3, as shown in arrow P 1, P2, P3, P4.Therefore, from mechanical component 2, the starting point being supplied to the trained vector of trainee's body part of 3 can change in two dimension along the training surface of base portion 1 formation.With reference to accompanying drawing 15, more than one slip or removable pulley assembly are removably attached to identical rail assembly.Such as, pulley assembly 4A, 4D are removably attached to rail assembly 24 and another pulley assembly 4C is removably attached to rail assembly 23 so that resilient member positioned 10,12,13 is supplied to the starting point of the trained vector of the trainee of apparatus 100.

Accompanying drawing 16 and 17 shows top view and the side view of the exemplary mechanical component of the detailed description of the invention according to this theme.With reference to accompanying drawing 16 and 17, mechanical component 2,3 comprise rigid frame 210, the pulley assembly 201,202 that its carrying two is stacking.Each in stacking pulley assembly comprises one or more stacking pulley.Rigid frame 210 comprises upper and lower slender member 215 and pulley assembly installation component 203,204.In a detailed description of the invention of this theme, replace providing rigid frame, pulley assembly 201, on 202 base portions that can be directly installed on apparatus or by its carrying.Suitable anchor 206 such as cam bolt is installed on lower elongate component 215.Pulley assembly 201,202 separately can provide path for guiding elastic component 220 between, so that the elastic component being multiple times than slender member 215 length can be contained in mechanical component 2, among 3.Elastic component 220 is fixed by anchor 206 and is attached to connector 230 at its other end at one end.The effective length of this elastic component 220, the i.e. length of this component between anchor 206 and connector 230, then can fix this component 220 with anchor 206 by the end 222 pulling out elastic component 220 from assembly 200 and choose.The size of trained vector changes with the effective length of elastic component 220.Connector 230 is suitable for the tackling (harness) being connected to trainee's dress, clothing (garment), gloves, or strap.Elastic component 220 can have sufficient length, so that in the scope of activities of tackling, the size being supplied to the trained vector of the trainee wearing this tackling is relative constancy.Single mechanical component also can comprise two or more elastic component with different-diameter, to provide the resistance of relative broad range.

Accompanying drawing 18 and 19 shows a device of stacking multiple mechanical component.In this embodiment, upper elongated member 215 comprises keyway 246,247, and it is suitable for holding the peg 248,249 stretched out from the lower elongate component of another assembly.By being inserted by the peg of an assembly and being locked in the keyway of another assembly, assembly can by stacking to provide additional trained vector in lateral training apparatus safely.The elastic component of each assembly also can be connected to identical tackling, gloves etc. or continuously connect.The elastic component of each assembly can have identical or different diameter.

Accompanying drawing 20 is side views of another mechanical component of detailed description of the invention according to this theme.Single mechanical component 2,3 can comprise the elastic component that two have similar and different diameter, to provide the resistance of different range.Optionally, two or more assembly can be stacked, and it has the elastic component of similar and different diameter.In lateral training apparatus, provide the performance of wide region resistance to be even more important, this lateral training apparatus can be used to training, takes exercise or rehabilitation trainee, from sportsman's initial stage to the later stage.

Accompanying drawing 21 describes another lateral training apparatus of the detailed description of the invention according to this theme.With reference to accompanying drawing 21, this lateral training apparatus 100 can provide the multiple mechanical components 2,3 be fixed on base portion 1 upper surface.Apparatus 100 also can provide the perforation structure 50 with multiple hole 51, can align along adjacent column 52 and row 53 or not line up in described hole.Although perforation structure 50 is usually expressed as nail platy structure, this embodiment should not limit the scope of appended claim here.Perforation structure 50 can by firm composite, plasticity or metal material manufacture, and provides multiple hole 51 to lock pulley assembly 4A-4D in position.Pulley assembly 4A-4D can provide suitable locking device, the pin of such as lock insert or load on spring, trainee is allowed to arrange and fixed block assembly 4A-4D in the optional position of perforation structure 50, to arrange the starting point of the trained vector being supplied to trainee by elastic component 10-13.

Fig. 22 show an embodiment of this theme, wherein pulley assembly 4A-4D can be arranged on perforation structure 50 relative to mechanical component 2, on the diverse location of 3.Therefore, elastic component 10-13 is from mechanical component 2, and the training surface that 3 starting points being provided to the trained vector at trainee's body position can provide along base portion 1 changes in two dimension.

Accompanying drawing 23 is top plan views of a detailed description of the invention of this theme.With reference to accompanying drawing 23, the base portion 1 of lateral training apparatus 100 is connected to wall or other vertical supporting structure 5 by securing member 6 or other jockey.Elastic component 10-13 is from mechanical component 2, and 3 varying levels being supplied to the trained vector at the body position of trainee 7 are arranged and clearly demonstrated.

Accompanying drawing 24 is side views of another detailed description of the invention of this theme.With reference to accompanying drawing 24, pulley assembly 4A-4D can be arranged on perforation structure 50 or around rail set 21-24 and move, to arrange and to change elastic component 10-13 from mechanical component 2, the starting point of 3 trained vectors provided.In the illustrated embodiment, trainee 7 is carrying out throwing action (such as, baseball, football, etc.) and therefore an elastic component 11 removably can be connected to its hand thrown or arm, by elastic component 10,13 are connected to its leg, and elastic component 12 is connected to its waist.Elastic component 10-13 can be connected to the strap dressed by trainee 7, tackling, the strap of gloves or analog or trainee's maintenance and handle, or is connected to the clothing of trainee's dress, footwear, etc.

Accompanying drawing 25-29 describes for vertically to jump or other improves and tempers training period for hand and buttocks and provide side view and the front view of a detailed description of the invention of the lateral training apparatus of trained vector.With reference to accompanying drawing 25-29, lateral training apparatus can keep flat on ground or other horizontal plane, and jump is provided, run or exercise platform or base portion 1 and for apply trained vector 1A and 2A to trainee 7 buttocks, apply the arm of trained vector 1C and 2C to trainee 7 or the device of wrist.By applying the tackling 9 that resistance is worn to trainee 7 around waist, trained vector 1A and 2A applies the leg of resistance to trainee 7, simultaneously by applying the tackling (not shown) that resistance is worn to trainee 7 arm or wrist, trained vector 1C and 2C applies resistance to arm, shoulder and lower back.With reference to accompanying drawing 29, by applying the tackling 9 that resistance is worn to trainee 7 thigh, trained vector 1A and 2A can apply the thigh of resistance to trainee 7.As shown in accompanying drawing 25-29, when carry out vertical bounce action or run action time, according to the lateral training apparatus of this theme form simultaneously to athletic leg, back, arm and/or thigh apply resistance.As compared to exercising apparatus disclosed in previous Wehrell patent and embodiment, the lateral training apparatus of this theme provides more effective jump to train and exercise system, because except leg, it is to the some important muscle group force affecting trainee's achievement, e.g., and back, shoulder, arm and/or thigh.

Accompanying drawing 30-31 describes the detailed description of the invention of the lateral training apparatus for providing at least 6 trained vectors to sportsman according to this theme.With reference to accompanying drawing 30-31, lateral training apparatus 100 comprises base portion 1, and it has the upper surface providing supporting trainee 7.On the tackling 9 that the section that elastic component 1A and 2A is attached to trainee 7 is separately dressed.Elastic component 1A and 2A leaves training surface by above-mentioned track-type facilities is directed.Two groups of stacking mechanical components 2,3 can be installed on the upper surface of base portion 1, to provide training center betwixt along the opposite side of base portion 1.Assembly 2,3 comprise the elastic component 1B being attached to and being dressed in the hand of trainee 7 or the tackling of wrist, 2B.Assembly 2, the 3 elastic component 1C that can comprise the tackling around the thigh and/or knee that are attached to and are dressed in trainee 7,2C.Rail assembly 60 also can be mounted to the upper surface of base portion 1, is positioned at front portion or the rear portion of training center.Thering is provided in the embodiment of resistance to the trainee of training of carrying out running, rail assembly 60 can be installed in the rear portion of training center.Rail assembly 60 comprises the track 61,62 being suitable for for a pair carrying one or more pulley assembly.Track 61,62 is slotted, and therefore pulley assembly can be arranged along its length.Pulley assembly can be fixed on appropriate location by the locking mechanism (not shown) of any appropriate device as load on spring.Therefore pulley assembly can provide by elastic component 1B, the starting point of the trained vector that 1C, 2B, 2C provide.Certainly, apparatus 100 also can comprise perforation structure 50 as above or rail assembly 21-24.

Accompanying drawing 32 describes trainee is in extended configuration side view when carrying out vertical bounce training.With reference to accompanying drawing 32, additional mechanical component can be stacked on assembly 2, increases the amount of the obtainable resistance of trainee 7 on 3.Such as, by stacking additional mechanical component, 5,6,7,8,9,10,11,12 can be increased to from 4 for complicated sports and the quantity of tempering the elastic component used, etc.

Accompanying drawing 33 describes the side view using the trainee of the detailed description of the invention of this theme to carry out sports special exercise.With reference to accompanying drawing 33, trainee 7 can carry out retreating 100 the multiple exercise of base portion 1.Such as, pulley assembly 4A-4D can be arranged on perforation structure 50 or around rail set 21-24 and move (this depends on desired detailed description of the invention), so that setting and change come from by elastic component 10-13 from mechanical component 2, the starting point of the trained vector that 3 places provide.In the illustrated embodiment, trainee 7 departs from base portion 1 and carries out throwing (such as, baseball, football, etc.) and therefore elastic component 11 removably can be attached to its hand thrown or arm, by elastic component 10,13 are attached to its leg, and elastic component 12 is attached to its waist.Elastic component 10-13 can be attached to the strap dressed by trainee 7, tackling, gloves etc., or is attached to the clothing of trainee's dress, footwear, etc.For the prior art exercising device providing similar trained vector that accompanying drawing 2 and 3 describes, need to raise trainee when providing pedestal 70 far away with box lunch attachment elastic component 25 feet.These descriptions are shown in accompanying drawing 34.

Accompanying drawing 35 and 36 is side views of another detailed description of the invention of this theme, is in extended position when wherein trainee carries out vertical bounce training respectively and carries out throwing.With reference to accompanying drawing 35, lateral training apparatus 100 can comprise the base portion extension 1B of plane, and additional mechanical component 2B, 3B is attached on it.This base portion extension 1B can comprise the part and assembly that base portion 1 is arranged any one or all.Base portion extension 1B can operationally be attached to base portion 1 by one or more hinge 25 extended along its adjacent side.Hinge 25 base portion 1 or base portion extension 1B therefore can be allowed to rotate and allow subsequently rotating part by exemplary fastener attachment on vertical plane 5, as shown in Figure 36.Multiple training is carried out on the surface, as desired in the training formed by base portion 1 and/or base portion extension 1B.Certainly, multiple training is carried out on the training surface that can depart from base portion 1 and/or base portion extension 1B formation.Detailed description of the invention described by accompanying drawing 36 can allow the elastic component of any amount to provide resistance along vertical and horizontal direction and provide the trained vector of the removable starting point with horizontal and vertical.In another detailed description of the invention, this rotating part (this base portion 1 or base portion extension 1B) can use locking mechanism or pin locks in place, and this rotating part is independent and be not attached thereon relative to plane surface 5.

Accompanying drawing 37 is another views of the lateral training apparatus of detailed description of the invention according to this theme.With reference to accompanying drawing 37, additional lateral training apparatus 100A together can provide with the lateral training apparatus 100 of accompanying drawing 36.Such as, lateral training apparatus 100A can also comprise flat base portion extension 1BA, and additional mechanical component 2A, 3A connect thereon.Lateral training apparatus 100A can comprise part and assembly on lateral training apparatus 100 any one and all.If wished, multiple training can be carried out on the surface in the training formed by base portion 1,1A and/or base portion extension 1B, 1BA.Certainly, multiple training is carried out on the training surface that can depart from base portion 1,1A and/or base portion extension 1B, 1BA formation.Detailed description of the invention described by accompanying drawing 37 can allow the elastic component of any amount provide resistance along vertical and horizontal direction from multiple and/or rightabout and provide that have can horizontally and vertically along the trained vector of the starting point of multiple and/or rightabout movement.

Accompanying drawing 38 is side views of the lateral training apparatus of detailed description of the invention according to this theme, and wherein trainee's full speed of carrying out running from this apparatus is run and taken exercise.With reference to accompanying drawing 38, exemplary lateral training apparatus 500 can comprise the one or more mechanical component or resistance module 510 that are installed to vertical support surface 502.Exemplary resistance module 510 can comprise elastic component or rope 530,540 and use dismountable pulley assembly 520,521, this elastic component is directed to trainee 599.In another detailed description of the invention, mechanical component can comprise the one or more pulley assemblies being suitably installed to apparatus base portion.In another detailed description of the invention, suitable mechanical component can be connected to base portion, for guiding one or more resistance component from base portion and for providing the contrary trained vector that to move with trainee in predetermined range of movement, thus this assembly provides the power of relative constancy or change in this preset range.In this detailed description of the invention, mechanical component can be electronics bobbin, hydraulic package, Pneumatic assembly, spring transmission assembly and/or motor drive component.Suitable bindiny mechanism 531,541 can with waist harness 570, ankle strap 571 or other clothing or tackling together use, corresponding elastic component is connected to trainee 599 being used for low speed or training at a high speed.Exemplary tackling, strap etc., can be made up of any suitable material and should be adjustable, to be cosily placed on trainee and added the cushions to prevent chafing with it.

Trainee 599 can move towards or away from apparatus 500.In the detailed description of the invention of this theme, apparatus 500 is attached to a vertical plane, and this training area can be made up of ground 535.The trainee carrying out complicated sports can to use as one less or as the elastic component of eight or more.Usually, the quantity of elastic component that the detailed description of the invention of this theme provides depends on the quantity being arranged on resistance module 510 on apparatus or mechanical component.Elastic component or rope lengths depend on the kind of used material usually, and inner pulley constructs, and the size of resistance module 510.Additional assembly or module can be stacked in existing module 510 to allow to apply resistance to five unique point simultaneously.

Accompanying drawing 39 is front views of the lateral training apparatus shown in accompanying drawing 38.Vertical plane 502 is fixed to by suitable securing member 505, as chain type connects fence or wall with reference to accompanying drawing 39, two assemblies 510.Moveable pulley assembly 520,521 can use suitable locking mechanism to be arranged on multiple positions in region 537.Assembly 520,521 are positioned at position 1,2,3 places in accompanying drawing 38 and 39, thus for shown in accompanying drawing 38 full speed run exercise exemplary force vector is provided.

Accompanying drawing 40 is the side view of the lateral training apparatus shown in accompanying drawing 38, is set to the throwing training that auxiliary trainee carries out lefty.Accompanying drawing 41 is front views of the lateral training apparatus shown in accompanying drawing 40.With reference to accompanying drawing 40 and 41, movable pulley assembly 520,521 can be arranged on the appropriate location of surf zone 537, carries out throwing training to guide left-handed pitcher.Certainly, pulley assembly 520, the position of 521 can be right pitcher and resets, or throws training for another and reorientate, and such as, right or left hand football passes through training, but is not limited thereto.Shoulder tackling 573, wrist tackling 572, waist harness 570 and ankle tackling 571 can be connected four elastic components with the throwing of impedance trainee.Certainly, pulley assembly 520, the position of 521 can be arranged on optional position/height to provide suitable trained vector for running, and throws, passes through, jump, play, boxing, dash, throw, revolution, and other special exercise action and training.

Accompanying drawing 42 is the top view of exemplary mechanical component, as the resistance module 510 of embodiment according to the inventive subject matter.With reference to accompanying drawing 42, this module 510 can comprise two elastic components or resistance rope 530,540.Use suitable jockey 531,541 respectively by this elastic component 530,540 are connected to trainee.Component 530,540 leave one end of module 510 respectively by suitable locking mechanism 532,542 feed.Exemplary locking mechanism can be cam bolt (but being not limited thereto), and it allows respective members to be easy to extract out and retract by automatically locking performance in indentation or after extracting out.Respectively from latch-up structure 532, therefore extraction member 530,540 in 542, by the effective length of reduction component in module 510 inside, and be increased in respective attachment device 531, the applying resistance on 541.Make component 530 by discharging this locking mechanism 532,542,540 are retracted to module 510 inside, by the effective length of increase respective members in this module 510, therefore reduce at respective attachment device 531, the applying resistance on 541.Pulley mechanism 506,507 can be used to guide corresponding elastic component 530,540 pass and leave module 510 to trainee.The far-end of the component 530,540 that the trainee of various training and motion uses can be conducted through removable, slidably with removable SLALOM wheel assembly 520,521.Pulley assembly 520,521 provide suitable attachment arrangement, are connected to chain type and connect fence, the attachment regions 537 of horizontal or vertical or suitable design to allow corresponding pulley assembly.Pulley assembly also allows user do not rely on the position of module 510 and choose vector startpoint.Each module 510 can also comprise the attachment arrangement 504 that is positioned at module 510 top with allow the attachment arrangement 505 by being fixed on module 510 bottom multiple module 510 to be attached and one be stacked on another top.Suitable device 504,505 such as but not limited to, keyway, spike dowel, Velcro nylon fastener belt, etc., it can be used for locking mutually with the stacked wafer module with multiple module 510 forming exemplary, thus provide 4,6,8 or more for the elastic component practised or resistance rope.

Accompanying drawing 43 is in-built diagrams of the resistance module shown in accompanying drawing 42.With reference to accompanying drawing 43, elastic component 530,540 can be guided through corresponding single and stacking pulley assembly 506,507.The length of module 510 inner member 530,540 depends on stacking pulley assembly 506, its number of the Distance geometry between 507.

Accompanying drawing 44 is side views of the resistance module shown in accompanying drawing 42.With reference to accompanying drawing 44, can see the stacking pulley mechanism 507 that is positioned at module 510 inside and enter and leave pulley 507, component 540 is from wherein passing through.Exemplary pulley assembly 521 can comprise one or more pulley 552, rotate and vertical tilt mechanism 551, base portion 550 and suitable attachment arrangement 553, as spring loaded pin, fence or other horizontal or vertical is connected for being connected to chain type, or the region 537 of suitably design.In one embodiment, locking mechanism 542 can be fixed to module 510, and carry out length/tension adjustment to be convenient to component 540 in module 510 inside, it passes to trainee by suitable jockey 541.

Accompanying drawing 45 is the embodiment according to this theme, produces the side view of two interlocked mechanical assemblies of stack assemblies structure.Accompanying drawing 46 is the top plan view of accompanying drawing 45 structure.With reference to accompanying drawing 45 and 46, one or more mechanical component or module 510 can be interlocked and be superimposed upon over each other to form a stack configuration 610.This overlaying structure 610 formed four from its on the left of the resistance component that leaves, use for one or more trainee.This interlocking is realized by suitable jockey 504,505 design be combined together, to form connection part 508.

Accompanying drawing 47 is the embodiment according to this theme, forms the side view of two interlocked mechanical assemblies of another stack configuration.Accompanying drawing 48 is the top plan view of accompanying drawing 47 structure.With reference to accompanying drawing 47 and 48, one or more mechanical component or module 510 can be interlocked and be superimposed upon over each other to form optional stack configuration 620.This overlaying structure 620 provides two resistance components from leaving on the left of it, uses for one or more trainee, also providing two resistance components from leaving on the right side of it, using for one or more trainee.

Accompanying drawing 49 is the front view of the lateral training apparatus of embodiment according to this theme.Accompanying drawing 50 is side views of the lateral training apparatus shown in accompanying drawing 49.With reference to accompanying drawing 49 and 50, this lateral training apparatus can provide the overlaying structure of assembly 610, thus provides eight resistance components for one or more trainee.Pulley assembly 520,521 allow to be fixed to optional position in region 537 relative to the force vector starting point of trainee.

Accompanying drawing 51 is the front view of the lateral training apparatus of embodiment according to this theme.With reference to accompanying drawing 51, this lateral training apparatus can provide the overlaying structure of assembly 610, thus provides eight resistance components for one or more trainee.Pulley assembly 520,521 allow any position being fixed on corresponding region 537,538,539 relative to the force vector starting point of trainee, to provide additional space for multiple trainees side by side train.

Accompanying drawing 52 is the front view of the lateral training apparatus of another embodiment according to this theme.With reference to accompanying drawing 52, exemplary module 510 can (vertical, level or at an angle) be fixed on any vertical support surface 502 in any direction.There is multiple guide assembly but not in this theme embodiment of module, this guide assembly also can be fixed to any vertical support surface along any direction in the present invention.

Accompanying drawing 53 is the front view of the lateral training apparatus according to this theme embodiment.Accompanying drawing 54 is side views of the lateral training apparatus shown in accompanying drawing 53.With reference to accompanying drawing 53 and 54, one or more assembly or module 510 can be fixed to fixed vertical structure 560.The flat structures 565 with multiple jack or perforation 566 can hold pulley assembly 520 by means of attachment arrangement 553,521.This demonstrative structure may be used for this lateral training apparatus to be arranged on wall, and this wall does not hold the intrinsic device with fixed block assembly 520,521.

Accompanying drawing 55 is the side view of the lateral training apparatus of the horizontal structure shown in accompanying drawing 52.With reference to accompanying drawing 55, substantially horizontal base portion 561 can substitute vertical support surface 560, thus does not need vertical support.Many rope training campaigns of arbitrary number or can depart from base portion on base portion 561 and carry out, the dash exercise as shown in accompanying drawing 55.

The top plan view that accompanying drawing 56 is the such as lateral training apparatus shown in accompanying drawing 55, it has the additional mechanical component providing eight resistance components.Accompanying drawing 57 is side views of the lateral training apparatus shown in accompanying drawing 56.With reference to accompanying drawing 56 and 57, one or more assembly or module 510 can be locked mutually and be superposed to form overlaying structure 610 and be provided eight resistance components for the training of one or more trainee.Certainly, the either side that the elastic component of arbitrary number can be directed to apparatus uses for multiple trainee simultaneously.

Accompanying drawing 58 is the top plan view of another lateral training apparatus according to this theme embodiment.With reference to accompanying drawing 58, this lateral training apparatus can comprise base portion 562, and it has the flat structures 565 of the multiple jack of band or perforation, to hold single mechanical component 510 or the stack configuration 610 of this pulley assembly and arbitrary number.This flat structures 565 can be overmolded in base portion 562 or fixed thereon.This illustrated embodiment comprises four stack configuration 610, allows four elastic training parts to be provided along the whole four directions away from base portion 562 in such a mode.Depend on the number of the elastic component being connected to each trainee, these exemplary structure receivability one to ten six trainees.

Accompanying drawing 59 is top plan views of another embodiment according to this theme, and it replaces the most of region limited by flat structures 565 in accompanying drawing 58 with training area or straw mats 563.Accompanying drawing 60 is the side view of accompanying drawing 59, and wherein trainee is in the extended position in vertical bounce training.With reference to accompanying drawing 59 and 60, the outer periphery in the region limited by flat structures 565 can retain to be provided for pulley assembly 520 along the periphery of these straw mats, the attachment area of 521.By arranging jockey 541A, 531A and corresponding elastic component, trainee to may stand in now on pad 563 and carries out multiple exercise based on ground and vertical bounce Training Practicing.It should be noted that, any elastic component can be held or by clothing, strap etc. are connected to body part, to provide training resistance.

Accompanying drawing 61 is the side view of the hinged lateral training apparatus according to this theme embodiment.With reference to accompanying drawing 61, the lateral training apparatus of two shown in accompanying drawing 53 can utilize the hinge 580 with locking performance suitably to connect at a predetermined angle, predetermined angular such as 90 degree, but is not limited thereto.Accompanying drawing 62 is the side view of the hinged lateral training apparatus shown in accompanying drawing 61, and wherein hinged lock fixes on 90 degree of positions.With reference to accompanying drawing 62, this articulated structure can be provided in trainee the function that platform is trained, and it has normal load below from trainee and from multiple angle of a side and the side load of height.Accompanying drawing 63 is the side view of the hinged lateral training apparatus shown in accompanying drawing 62, and wherein trainee is positioned at the diverse location leaving platform.Trainee can use any one or multiple elastic component to carry out leaving the training of platform.

The one side of this theme embodiment is at the resistance providing approximately constant apart from lateral training apparatus larger distance (such as, 30 feet or farther) to trainee.This can be realized by pulley system by being guided by equipment one or more elastic component.Pulley can be contained in mechanical component and/or directly can be mounted, carries or be connected on this base portion.The design of the mechanical route of this mechanical component can allow the length (such as 100+ foot) of long elastic component to be housed inside wherein.Therefore, when trainee removes 30 feet or farther from apparatus, the resistance of applying can not increase too much, 1/3rd of its corresponding total length because this elastic component is stretched.Can use additional mechanical component in the exemplary embodiment, it can adopt electronics, pneumatic, hydraulic pressure, spring and/or motor mechanism to provide resistance for trainee, instead of adopts elastic component.

An aspect of the embodiment of this theme be also for multiple sports special exercise (such as but not limited to playing, boxing, dash, far throw (pitching), throws, crosses, vertical bounce is trained, and plays golf, side direction sports etc.) resistance is provided.In addition multiple example structure of this theme can apply multiple such as 8 or more elastic components uniquely, and when carrying out high complexity sports with box lunch, it is uniquely to the waist of trainee, shoulder, and arm, thigh, ankle etc. applies trained vector simultaneously.Therefore, on the one hand be also to provide and can apply the single or multiple exercising device with the lateral load of selectable vertical and horizontal component, the problem of its elimination prior art also can be used for various occasion.

Although describe the preferred embodiments of the present invention, be to be understood that described embodiment is exemplary, and scope of the present invention is only limited by appended claim, when those skilled in the art read herein, various modification, change and equivalent substitution can be expected.

Claims

1., for carrying out a method for dynamic athletic training to trainee, described method comprises:

By the Part I that one or more first attachment arrangement is attached to trainee makes trainee's load in the first stage, wherein, described one or more first attachment arrangement is connected on one end of first stage load subsystem;

By the Part II that one or more second attachment arrangement is attached to trainee makes trainee's load in second stage, wherein, described one or more second attachment arrangement is connected on one end of second stage load subsystem;

In predetermined opereating specification, substantially invariable acceleration and speed is applied towards corresponding stage load subsystem independent of resistance by corresponding stage load subsystem;

Wherein, occur simultaneously and be independently in the load of respective stage, first stage and second stage connect relative to training activity and have different dynamic characteristics.

2. method according to claim 1, also comprises:

By the Part III that one or more 3rd attachment arrangement is attached to trainee makes trainee's load in second stage, wherein, described one or more 3rd attachment arrangement is connected on the other end of phase III load subsystem.

3. a dynamic physical culture training system, for providing substantially invariable load in opereating specification, minimizes inertial load simultaneously, and described dynamic physical culture training system comprises:

Portable housing;

Be attached to the multiple stage load subsystems on described portable housing,

Each subsystem comprises:

Elastic rope, described elastic rope has high resistance/mass ratio;

One group of cable guides of setting, each cable guides is relative to each other translationally fixed;

Anchoring piece, described anchoring piece is fixed relative to housing and is connected with one end of elastic rope;

Leave guiding piece;

Attachment arrangement, the other end and the exterior object of described attachment arrangement and elastic rope are connected;

Wherein, described elastic rope passes described one group of cable guides of setting from anchoring piece and leaves housing by leaving guiding piece, and wherein, attachment arrangement is in the outside of described housing;

Described elastic rope has primary importance, this primary importance has the first non-zero tension force, described primary importance is positioned at the other end of elastic rope close to leaving guiding piece part, elastic rope has the second place, this second place has the second tension force, elastic rope is constant length at anchoring piece and the spread length left between guiding piece, and elastic rope is in attachment point and the spread length left between guiding piece is less than 10% of constant length in the second place;

Described first tension force and the second tension force is substantially constant on the spread length of elastic rope between anchoring piece and the relevant position of attachment arrangement;

Opereating specification is that in opereating specification, the first tension force and the second tension force are in 10% from leave to distance, guiding piece leaves that guiding piece is constant distance 10%;

In multiple stage load subsystem, the tension force of each is independently, and respective attachment device is arranged to be connected with the different piece of trainee.

4., for carrying out a method for dynamic athletic training to trainee, described method provides substantially invariable load in opereating specification, minimizes inertial load simultaneously, and described method comprises:

By the Part I that one or more first attachment arrangement is attached to trainee makes trainee's load in the driving stage, wherein, described one or more first attachment arrangement is connected on one end of first stage load subsystem;

By the Part II that one or more second attachment arrangement is attached to trainee makes trainee's load in recovery phase, wherein, described one or more second attachment arrangement is connected on one end of second stage load subsystem;

Driving stage load subsystem and load recovery phase subsystem are attached on installation frame, and comprise separately:

Elastic rope, described elastic rope has one end and the other end, and described elastic rope has high resistance/mass ratio;

Anchoring piece, described anchoring piece is fixed relative to installation frame and is connected with the other end of elastic rope;

Leave guiding piece;

Wherein, described elastic rope passes described one group of cable guides of setting from anchoring piece and leaves by leaving guiding piece;

Described elastic rope has primary importance, this primary importance has the first non-zero tension force, described primary importance is positioned at the other end of elastic rope close to leaving guiding piece part, elastic rope has the second place, this second place has the second tension force, elastic rope is constant length at anchoring piece and the spread length left between guiding piece, and elastic rope is in described one end and the spread length left between guiding piece is less than 10% of constant length in the second place;

Described first tension force and the second tension force is substantially constant on the spread length of elastic rope between anchoring piece and the relevant position of described one end;