CN104784874A - Plank training mattress - Google Patents
Plank training mattress Download PDFInfo
- Publication number
- CN104784874A CN104784874A CN201410666754.0A CN201410666754A CN104784874A CN 104784874 A CN104784874 A CN 104784874A CN 201410666754 A CN201410666754 A CN 201410666754A CN 104784874 A CN104784874 A CN 104784874A
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- CN
- China
- Prior art keywords
- pad
- main pad
- training
- plank
- timer
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
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Abstract
A plank training mattress comprises a main pad, elbow supporting pads, a timer, a loudspeaker, a hook-and-loop fastener rope and an extension pad. The plank training mattress is characterized in that grooves are formed in upper portion of the main pad, a positioning point is arranged on the lower portion of the main pad, protruding grooves are formed blow the elbow supporting pads, the elbow supporting pads are embedded in the grooves in the main pad, the timer is installed at the middle position of the exact front portion of the main pad, the loudspeaker is connected to the timer through a wire, the hook-and-loop fastener rope is fixedly connected to the front portion of the timer, the extension pad is folded below the main pad and connected and fixed to the main pad through snap fasteners, the main pad and the extension pad are provided with anti-skid protrusions, and the thickness of the main pad and the thickness of the extension pad range from 3 cm to 6 cm. By means of the plank training mattress, the pressure of the elbows can be relieved in the plank training process, injuries are prevented, the plank training mattress is suitable for people with different heights, the timing prompting function is achieved, and the training degree can be conveniently supervised.
Description
Technical field
The present invention relates to a kind of physical fitness equipment, be specifically related to a kind of mats of flat support.
Background technology
Flat support training is acknowledged as the effective ways of training myocardium group, is popular a kind of body building at present.Training method is prostrate, on the ground, shoulder and elbow joint are perpendicular to ground, and both feet step on ground for duplex bent support, health leaves ground, trunk stretches, and head, shoulder, crotch and ankle remain on same plane, and abdominal muscle tightens up, Pelvic floor tightens up, vertebra extends, and eyes are seen earthward, keeps even breathing.Keep this posture for a long time, the effect of exercising core muscle group can be reached.When keeping this posture, elbow and tiptoe need the weight supporting whole health, and elbow is easily injured, and solution main is at present on Yoga mat, do this training.Due to the thickness low LCL of Yoga mat, elbow is still in easy injured state.
Do this training, time length is the key factor of evaluation training effect.Use other equipment timing such as mobile phone, very
Inconvenience, and easily forget timing.
Summary of the invention
The object of this invention is to provide a kind of can the flat support pad of safety training.
For solving the problems of the technologies described above, the technical solution adopted in the present invention is:
A kind of mats of flat support, comprise main pad, elbow support pad, timer, loudspeaker, thread gluing rope and extend pad, it is characterized in that: described main pad top is provided with groove, bottom is provided with anchor point, described elbow support pad below is with tongue, be embedded on the groove of main pad, described timer is arranged on centre position, main pad dead ahead, described loudspeaker is connected on counter by wire, described thread gluing rope is fixedly connected on counter front, described prolongation pad is folded in main pad below, is connected and fixed by snap-fastener.
Further, described main pad pads with prolongation and is provided with anti-skidding projection.
Further, described main pad is thick is 3-6 centimetre with extending the thickness padded.
the invention has the beneficial effects as follows: the pressure alleviating elbow in flat support training, prevents injured, and the people being applicable to different height uses, and has time reminding function, conveniently exercises supervision to training degree.
Detailed description of the invention
A kind of mats of flat support, comprise main pad, elbow support pad, timer, loudspeaker, thread gluing rope and extend pad, it is characterized in that: described main pad top is provided with groove, bottom is provided with anchor point, described elbow support pad below is with tongue, be embedded on the groove of main pad, described timer is arranged on centre position, main pad dead ahead, described loudspeaker is connected on counter by wire, described thread gluing rope is fixedly connected on counter front, described prolongation pad is folded in main pad below, is connected and fixed by snap-fastener.
Further, described main pad pads with prolongation and is provided with anti-skidding projection.
Further, described main pad is thick is 3-6 centimetre with extending the thickness padded.
Claims (3)
1. the mats of a flat support, comprise main pad, elbow support pad, timer, loudspeaker, thread gluing rope and extend pad, it is characterized in that: described main pad top is provided with groove, bottom is provided with anchor point, described elbow support pad below is with tongue, be embedded on the groove of main pad, described timer is arranged on centre position, main pad dead ahead, described loudspeaker is connected on counter by wire, described thread gluing rope is fixedly connected on counter front, described prolongation pad is folded in main pad below, is connected and fixed by snap-fastener.
2. according to claim 1, a kind of mats of flat support is characterized in that, described main pad pads with prolongation and is provided with anti-skidding projection.
3. according to claim 1, a kind of mats of flat support is characterized in that, described main pad is thick is 3-6 centimetre with extending the thickness padded.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410666754.0A CN104784874A (en) | 2014-11-20 | 2014-11-20 | Plank training mattress |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410666754.0A CN104784874A (en) | 2014-11-20 | 2014-11-20 | Plank training mattress |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN104784874A true CN104784874A (en) | 2015-07-22 |
Family
ID=53550344
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201410666754.0A Pending CN104784874A (en) | 2014-11-20 | 2014-11-20 | Plank training mattress |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN104784874A (en) |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105080112A (en) * | 2015-08-05 | 2015-11-25 | 刘晓英 | Adjustable sensing push-up counting mat |
| CN105816989A (en) * | 2016-04-22 | 2016-08-03 | 王立云 | Time-keeping yoga mat |
| CN106964109A (en) * | 2017-04-17 | 2017-07-21 | 广西大学 | A kind of flat support special balancing plate |
| CN107007969A (en) * | 2017-04-17 | 2017-08-04 | 广西大学 | A kind of flat support special balancing plate that gravity sensing training is provided |
-
2014
- 2014-11-20 CN CN201410666754.0A patent/CN104784874A/en active Pending
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105080112A (en) * | 2015-08-05 | 2015-11-25 | 刘晓英 | Adjustable sensing push-up counting mat |
| CN105816989A (en) * | 2016-04-22 | 2016-08-03 | 王立云 | Time-keeping yoga mat |
| CN106964109A (en) * | 2017-04-17 | 2017-07-21 | 广西大学 | A kind of flat support special balancing plate |
| CN107007969A (en) * | 2017-04-17 | 2017-08-04 | 广西大学 | A kind of flat support special balancing plate that gravity sensing training is provided |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C06 | Publication | ||
| PB01 | Publication | ||
| WD01 | Invention patent application deemed withdrawn after publication | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20150722 |