CN103027129A

CN103027129A - Manufacture method of nutrient beancurd meal

Info

Publication number: CN103027129A
Application number: CN201110301829.1A
Authority: CN
Inventors: 陈金洲
Original assignee: Individual
Current assignee: Individual
Priority date: 2011-10-09
Filing date: 2011-10-09
Publication date: 2013-04-10

Abstract

The invention discloses a manufacture method of a nutrient beancurd meal. The method comprises the following steps of cutting white beancurd, oily beancurd, frozen beancurd and beancurd thin sheets into small pieces, softening dried beancurd sticks in water, and cutting into segments; cutting mushrooms into pieces, slicing carrots, tomatoes and bamboo shorts, and washing; putting oil into a frying pot, quickly frying, putting the white beancurd, the oily beancurd, the frozen beancurd, the beancurd thin sheets, the mushrooms, the carrots, the tomatoes and the bamboo shoots into the pot to fry, and adding salt and sugar; covering rapes in a pottery pot, pouring the fried material into the pottery pot, braising by small fire, dishing up, and adding fermented beancurd, so as to obtain the nutrient beancurd meal. The nutrient beancurd meal has the advantages that the bean products are adopted as the materials, the cooking is elaborate, the nutrition is rich, the color is beautiful, and different types of delicious beancurds can be simultaneously enjoyed.

Description

The preparation method of nutrient bean-curd meal

Technical field

The present invention relates to the preparation method of bean curd meal, be specifically related to a kind of preparation method of nutrient bean-curd meal.

Background technology

The kind of bean curd is many, but generally exactly bean curd is made one type bean curd, and kind and nutrition are single, and mouthfeel is not being met, and the soybean curd nutrition of single way is single.

Summary of the invention

Goal of the invention: the objective of the invention is in order to solve the deficiencies in the prior art, the preparation method of the nutrient bean-curd meal that a kind of color and luster is delicious, various kind bean curd are complete is provided.

Technical scheme: a kind of preparation method of nutrient bean-curd meal may further comprise the steps:

1, white peas or beans corruption, fried bean curd, frozen bean curd, the skin of soya-bean milk are cut fritter, bean curd stick water maceration, segment;

2, mushroom stripping and slicing, carrot, tomato, spring bamboo section are cleaned;

3, in frying pan, drain the oil, boil in water for a while, then dress with soy, vinegar, etc. pot, all material in above-mentioned steps 1 and 2 is put into pot fried salt adding, sugar 5-15 minute;

4, rape on the marmite middle berth is poured stewing 10-20 minute of little fire into frying good material in the above-mentioned steps 3;

5, add bean curd with odor in the bean curd meal of in above-mentioned steps 4, making and to obtain described nutrient bean-curd meal.

Mass ratio between above-mentioned white peas or beans corruption, fried bean curd, frozen bean curd, the skin of soya-bean milk, bean curd stick, the bean curd with odor is: 1-2: 1-2: 1-2: 2-4: 2-4: 2-4.

Beneficial effect: the present invention is take bean product as material, meticulously cooks, nutritious, color and luster is delicious, can enjoy simultaneously the delicious food of variety classes bean curd.

The specific embodiment

Embodiment 1

A kind of preparation method of nutrient bean-curd meal: the corruption of 10g white peas or beans, 10g fried bean curd, 10g frozen bean curd, the 10g skin of soya-bean milk are cut fritter, 20g bean curd stick water maceration, segment; Again mushroom stripping and slicing, carrot, tomato, spring bamboo section are cleaned; In frying pan, drain the oil, boil in water for a while, then dress with soy, vinegar, etc. pot, above-mentioned all material is put into pot fried salt adding, sugar 5 minutes; Rape on the marmite middle berth, the material that above-mentioned stir-fry is good is poured into, and little fire is stewing to be contained after 10 minutes, added therein the 20g bean curd with odor and can obtain described nutrient bean-curd meal.

Embodiment 2

A kind of preparation method of nutrient bean-curd meal: the corruption of 20g white peas or beans, 20g fried bean curd, 20g frozen bean curd, the 20g skin of soya-bean milk are cut fritter, 40g bean curd stick water maceration, segment; Again mushroom stripping and slicing, carrot, tomato, spring bamboo section are cleaned; In frying pan, drain the oil, boil in water for a while, then dress with soy, vinegar, etc. pot, above-mentioned all material is put into pot fried salt adding, sugar 10 minutes; Rape on the marmite middle berth, the material that above-mentioned stir-fry is good is poured into, and little fire is stewing to be contained after 15 minutes, added therein the 40g bean curd with odor and can obtain described nutrient bean-curd meal.

Embodiment 3

A kind of preparation method of nutrient bean-curd meal: the corruption of 15g white peas or beans, 15g fried bean curd, 15g frozen bean curd, the 15g skin of soya-bean milk are cut fritter, 30g bean curd stick water maceration, segment; Again mushroom stripping and slicing, carrot, tomato, spring bamboo section are cleaned; In frying pan, drain the oil, boil in water for a while, then dress with soy, vinegar, etc. pot, above-mentioned all material is put into pot fried salt adding, sugar 15 minutes; Rape on the marmite middle berth, the material that above-mentioned stir-fry is good is poured into, and little fire is stewing to be contained after 20 minutes, added therein the 30g bean curd with odor and can obtain described nutrient bean-curd meal.

Claims

1. the preparation method of nutrient bean-curd meal is characterized in that: may further comprise the steps:

(1) white peas or beans corruption, fried bean curd, frozen bean curd, the skin of soya-bean milk are cut fritter, bean curd stick water maceration, segment;

(2) mushroom stripping and slicing, carrot, tomato, spring bamboo section are cleaned;

(3) in frying pan, drain the oil, boil in water for a while, then dress with soy, vinegar, etc. pot, all material in above-mentioned steps (1) and (2) is put into pot fried salt adding, sugar 5-15 minute;

(4) rape on the marmite middle berth is poured stewing 10-20 minute of little fire into frying good material in the above-mentioned steps (3);

(5) add bean curd with odor in the bean curd meal of in above-mentioned steps (4), making and to obtain described nutrient bean-curd meal.

2. the described cactus method of stewing chop according to claim 1, it is characterized in that: the mass ratio between above-mentioned white peas or beans corruption, fried bean curd, frozen bean curd, the skin of soya-bean milk, bean curd stick, the bean curd with odor is: 1-2: 1-2: 1-2: 2-4: 2-4: 2-4.