CN102406542A

CN102406542A - Massage method for improving energy and relieving pressure of whole body

Info

Publication number: CN102406542A
Application number: CN2010102903620A
Authority: CN
Inventors: 张玉春
Original assignee: Individual
Current assignee: Individual
Priority date: 2010-09-25
Filing date: 2010-09-25
Publication date: 2012-04-11

Abstract

The invention discloses a massage method for improving energy and relieving pressure of the whole body. Shoulders, head, back, abdomen, legs and the rear parts of the legs are at least pressed. The method is a massage health method not for treatment. Full body massage from head to foot is provided, has an effect on every inch of skin, every meridian, every muscle and every joint of the whole body, particularly deeply metabolizes toxins of five circulating systems such as arteries, veins, lymph, energy and nerves of a human body and quickly supplies energy; in addition, pure plant extracted essential oil and a high-tech massage instrument can be matched with the method; the pure essential oil is used during massage; and after massage, the instrument is used to act on the body to consolidate the treatment effect, so that waste toxins accumulated in muscles, blood veins and internal organs for a long time are metabolized in vitro by means of the exchange of blood, and a good improvement effect on people with acidic physiques, who are tired for a long time and have drooping spirits, stiff shoulders and necks, pain in the back particularly, is achieved.

Description

The whole body energy lift pressing massage method of relaxing

Technical field

The invention relates to whole body energy lift massage therapy method; Particularly do the metabolism toxin of the degree of depth and makeup energy rapidly to five systemic circulations of human body such as arterial circulation, venous circulation, lymph circulation, neural circulation, energy circulation; The integral body that reaches the body and mind spirit is loosened, and improves subhealth symptom.

Background technology

Common massage manipulation all is on acupuncture point or meridians, to do a pressure across clothes; On skin, doing gentle the pressure, can feel when pushing to ache, can feel special spiritedness after having pushed; But felt again in second day to begin to have tired out; Can't reach the effect of loosening decompression, be of short duration loosening, and old problem still exists. still usually feel one's head swimming, sore waist and aching in the waist and the back. and or not that this acid is exactly the there pain; And if the application of force is improper, the muscle of meeting let us comes to harm or produces the ecchymoma phenomenon, causes the sensation of pressing and more aching.

The massage manipulation that also has some bath centers is just made of olive oil on one's body the guest and is smeared or push, and does not have correct effect muscle and meridians, can't play physical therapy and function of health care.

Summary of the invention

The object of the invention just is to overcome above-mentioned deficiency a kind of whole body energy lift pressing massage method of relaxing is provided.

The object of the invention can be realized through following technical scheme:

A kind of whole body energy lift pressing massage method of relaxing, it pushes following position at least:

Shoulder, head,

A, oil, bag is takeed on wind pond, turns round band gas and goes out; The effect in this step and principle: evenly smear quintessence oil to the shoulder cervical region, pacify the shoulder cervical region, attack a vital point; Before Danzhong, Tiantu, following 3 points of clavicle, the shoulder, si 15, Jianjing, Jugu, pacify band gas and go out effect and principle: promote regional nodes's circulation; Improve local QI-blood circulation, strengthen cardio-pulmonary function, alleviate the scapulohumeral periarthritis symptom; B. both hands overlap-pressed chest, to right sides each 3 times, Yunmen place strengthens; Effect and principle: improve symptom uncomfortable in chest, promote the cardiopulmonary vigor, both hands are Yunmen each 3 times of the pushing outward from the chest alternately; Bag is takeed on wind pond band gas and is gone out, effect and principle: improve symptom uncomfortable in chest, promote the cardiopulmonary vigor; C. the both hands thumb trapezius muscle 3 times of pushing both sides simultaneously, effect and principle: loosen trapezius muscle, softening local depressed, four finger top cervical region urinary bladder channels; Press Tianzhu, effect and principle: strengthen the cervical region urinary bladder channel, improve symptoms such as cervical spondylosis and headache, dizziness, insomnia; Four refer to divide 5 points, the earlier one-sided cervical region urinary bladder channel of alternately dialling again, every 3 times; Effect and principle: strengthen the cervical region urinary bladder channel, loosen local muscle, alleviate the aching and tired symptom such as stiff of cervical region; D. the both hands palms is taken simultaneously and is rubbed the both sides trapezius muscle 6 times, and the bag shoulder is pacified 3 times, effect and principle: strengthen trapezius muscle, alleviate local stiff symptom such as aching and tired; Detain on the other hand the back side of head, the volume of kowtowing down is toward post-tensioning on the other hand, about each once, act on and principle: loosen cervical region; The stretching cervical vertebra is alleviated the cervical spondylosis symptom, changes neck, earlier the left back right side again in; Effect and principle: loosen cervical region, the stretching cervical vertebra is alleviated the cervical spondylosis symptom; E. thumb is overlapping rubs that to press head three-way, and four give directions and rub the autonomic nerve place, effect and principle: strengthen the head Five Classics, clear refreshing refreshment; Alleviate cerebral, improve sleep, the five fingers are taken and are rubbed head, and effect and principle: integral body is loosened head; Clear refreshing refreshment alleviates cerebral, improves sleep, and the five fingers are grabbed bullet portion; Effect and principle: integral body is loosened head, and clear refreshing refreshment alleviates cerebral, improves sleep; F. four articulations digitorum manus buttons are rubbed the autonomic nerve place, and effect and principle: improve vegetative dystonie, balance is loosened nervous system, improve sleep and pressure; Four refer to comb one's hair effect and principle: promote the head blood circulation, clear refreshing refreshment; Alleviate cerebral, improve sleep, promote hair growth; G. four refer to grab rub occipitalia, and the branch side is done, effect and principle: effectively alleviate back headache symptom, and the five fingers free combat head, effect and principle: refreshment, alleviate cerebral, improve sleep;

The back,

A. the back oils, and both hands are looped 2 times clockwise, goes out from finger band gas, and effect and principle: the back evenly oils, and discharges toxin from finger; B. the both hands thumb is pressed earlier and is cut sliding eight Liao, effect and principle: strengthen eight Liao, improve Genito-urinary excretory system function again; C. both hands take turns the sliding urinary bladder channel to big plate muscle, and mouth is dialled again earlier, firmly take back effect and principle: strengthen back urinary bladder channel and cucullaris; Quicken metabolism, softening depressed, discharge lactic acid and hoard; Both hands while wave 1 time, effect and principle: integral body is loosened muscle of back, alleviates muscular tone and pressure; D. clench fist vibrations sliding HUANTIAO acupoint 8 times of one hand, after again the both hands palm alternately pacify HUANTIAO acupoint, effect and principle: strengthen HUANTIAO acupoint, alleviate lumbosacral region and ache; Improve the lower limb weak symptom of aching, the overlapping vibrations sliding of two thumbs HUANTIAO acupoint 8 times, the both hands palm is alternately pacified HUANTIAO acupoint again, effect and principle: strengthen HUANTIAO acupoint; Loosen buttocks muscles, alleviate lumbosacral region and ache, improve the lower limb weak symptom of aching; 1 cun of the overlapping vibrations sliding of two thumbs HUANTIAO acupoint top 8 times, the both hands palm is alternately pacified HUANTIAO acupoint again, effect and principle: strengthen HUANTIAO acupoint; Loosen buttocks muscles, alleviate lumbosacral region and ache, improve the lower limb weak symptom of aching; E. two thumbs replace sliding Dachangshu to eight Liao; Both hands are clenched fist and are replaced sliding Dachangshu to eight Liao, and the both hands palm is alternately pacified Dachangshu to eight Liao, effect and principle: the phenomenon of alleviating the lumbosacral region muscular strain and the discomfort of aching; The fixed point of clenching fist one hand shakes and rocks flank place urinary bladder channel; The both hands palm is alternately pacified flank place urinary bladder channel again, effect and principle: strengthen the kidney pool, alleviate local muscular strain phenomenon; F. elbow is downcut along cucullaris by the lower edge veer of waist urinary bladder channel to shoulder blade and goes, and another sliding cucullaris in elbow top rocks with the Zhoujian fixed point to Dachangshu along the back urinary bladder channel, presses eight Liao, firmly slides from Huantiao; Effect and principle: loosen one-sided back urinary bladder channel and cucullaris, it is tired to alleviate the small of the back, strengthens vital organs of the human body function, gets rid of lactic acid and hoards, softening local depressed; It is tired to alleviate the small of the back, and elbow sliding urinary bladder channel to big plate muscle downcuts, and the top is sliding again comes up, and slides along the shoulder blade lower edge, goes out from arm band gas; Effect and principle: loosen one-sided back urinary bladder channel and cucullaris, it is tired to alleviate the small of the back, strengthens vital organs of the human body function, gets rid of lactic acid and hoards, softening local depressed; It is tired to alleviate the small of the back, and both hands are pacified the sliding urinary bladder channel and gone out effect and principle from finger band gas: pacify one-sided muscle of back, along shoulder and arm lymph, discharge toxin from finger; Overlapping chien chung shu, Jianjing, Jugu, chien cheng, the Tian Zong cave of pressing of two thumbs, effect and principle: stimulating acupoint, promote the operation of local meridian qi and blood, alleviate scapulohumeral periarthritis, cervical spondylopathy symptom; Two thumbs are alternately dialled sliding omoplate sutura from bottom to up, effect and principle: promote the local blood circulation, eliminate lactic acid and hoard, and softening depressed; G. use thumb degree of tightness omoplate sutura 3 times earlier, arm is bended again, a left side 3 circles right 3 are irised wipe circle, effect and principle: the circulation of promotion local blood; Elimination lactic acid is hoarded, and softening depressed, elbow is cut the big plate muscle of omoplate, draws ringlet 3 circles; Draw 3 times effect and principle again with thumb in fingers out: promote the local blood circulation, eliminate lactic acid and hoard, softening depressed; Draw sliding lock bone below tendon ligament 6 times, and go out effect and principle by finger band gas: active local tendon ligament, improve the scapulohumeral periarthritis symptom.

Thumb divides three sections alternately to draw sliding omoplate sutura, clench fist sliding trapezius muscle 6 times of one hand, and elbow divides push the scapula seam at 4; Slide from the scapula lower edge and to do 2 times, effect and principle: strengthen omoplate sutura and trapezius muscle, the muscular tissue that loose part is stiff; Improve scapulohumeral periarthritis, cervical spondylosis symptom, both hands are slapped three sections of overlapping branches and are drawn the big plate muscle of sliding neck, effect and principle: strengthen cervical region and trapezius muscle muscle; Softening local stiff muscular tissue is improved the cervical region uncomfortable phenomenon of aching; I. change sides and repeat to step H by step D; J both hands thumb is overlapping to push away spinal column 2 times, effect and principle: ligament between strong ridge, correct spinal column, and the both hands palm pushes away the back urinary bladder channel simultaneously to SHENYU acupoint, and switch 3 times is pressed 3 times to axil, and bag is takeed on branch two lines of clenching fist and is dialled the every line of trapezius muscle 6 times, and the some wind pond finishes;

The abdominal cavity,

A. oil, 3 bags of pitch of the laps 3 enclose clockwise, and top life line is pressed to groin, effect and principle: evenly smear quintessence oil in the abdominal cavity; Unlatching lymph circulation mechanism, the clockwise pitch of the laps of small intestinal, ringlet is to looping; Overlapping 3 times of both hands, effect and principle: promote enterogastric peristalsis, discharge stool in the body; B. sliding transverse colon 3 times and pacifying, effect and principle: promote intestinal peristalsis, help feces to discharge constipation relieving; Sliding descending colon vibration 3 times is also pacified effect and principle: promote intestinal peristalsis, help feces to discharge constipation relieving; The both hands palms alternately raises, horizontal, fall, sigmoid colon, every place 6 times, again both hands overlappingly pacify liter, horizontal, sigmoid colon, effect and principle fall: promote intestinal peristalsis; Help feces is discharged, and constipation relieving is eliminated intestinal tympanites; C. the thoracic cavity oils, and clavicle is strengthened down, and middle along sliding to breast bag 3 circles down, effect and principle: the breast abdominal part evenly oils, and loosens the breast abdominal part; D. both hands four refer to sliding thoracic cavity ribs seam clavicles strengthen down in the middle of along sliding to breast bag 3 circles down, top life line is pressed to groin, effect and principle: eliminate the lactic acid between the rib seam, softening local depressed, strengthen cardio-pulmonary function, enhancing cardiopulmonary vigor; E. oil, by chest following 3 times, effect and principle: the thoracic cavity evenly oils, the lacing wire of both hands arm, stretching backward 3 times; Effect and principle: loosen arm muscle, strong arm tendon ligament, arm takes two turns, and in the elder generation swing one's arm down in the back; Effect and principle: loosen arm muscle, strong arm tendon ligament, activity shoulder joint, the heart Laogongxue of rubbing hands earlier; Pushing hands refers to again, effect and principle: strengthen Laogongxue, strengthen cardiac function, but pushing hands refers to clearing away heat-fire; F. monolateral waist side is pacified to the finger aerofluxus, 3 time again change sides effect and principle on one side: discharge foul smell in the three warmers;

Shank is positive,

A. two lower limbs lacing wire is simultaneously respectively changeed 3 circles inside and outside changing single foot, and then is let the lower limb bending respectively change 3 circles, effect and principle: loosen joint of the lower extremity and muscle; Strong lower limb tendon ligament, foot opisthotonos lacing wire three times, effect and principle: the toughness of rubbing of strengthening lower limb rear side tendon ligament; And the joint of the lower extremity that can stretch, change ankle joint, about each 3 circle; Effect and principle: strengthen ankle joint tendon ligament, strengthen ankle joint function, change five toe joint; Finish and change another side on one side, effect and principle: the activity toe joint, improve the tip circulation; B. shank oils, and down, acts on and principle: evenly smear quintessence oil at shank, for following nursing lays the first stone outside interior the going up; Alternately the sliding instep goes out along toestraps of yacht gas, effect and principle: pacify and loosen instep, improve foot's tip circulation; Two hands thumbs replace sliding foot sutura, effect and principle: discharge the lactic acid of foot sutura, and softening depressed; Four refer to pacify ankle 3 circles, and effect and principle: loosen ankle joint, thumb replaces the sliding point st 41 6 times; Effect and principle: improve the stiff sense of discomfort of ankle joint, Opened Hollow is acupuncture point, stomach footpath, also can effectively promote the dirty function of stomach; C. the sliding muscle of tiger outside the interior earlier back, acts on and principle: act on meridians such as spleen Autoscreen II gallbladder, can loosen shank; Strengthen this organ function, shank is mentioned along sliding, both hands slide down shank, effect and principle: loosen muscle of leg; Prevent varicosis, four refer to draw sliding shank, and sideslip is outside the interior earlier back; Effect and principle: deep layer is loosened Calf muscle, alleviates shank pressure, prevents varicosis; D. two thumbs stagewise arranged side by side is pushed shank, effect and principle: emphasis effect calf stomach footpath, can loosen shank; Promote the dirty function of stomach, the sliding knee is to thigh, and stagewise is pushed thigh; 1/2 place slides to thigh, takes advantage of a situation and pulls back the Rana nigromaculata lower limb, effect and principle: emphasis effect stomach footpath; Can loosen knee and huckle muscle, promote the dirty function of stomach; E. thigh becomes the Rana nigromaculata lower limb to intersect bag to cut band gas and go out, and effect and principle: deep layer is loosened femoribus internus muscle, strengthens inguinal lymph nodes, improves the lower limb lymph circulation; Elbow sliding femoribus internus, outwards crosscut band gas goes out, and effect and principle: deep layer is loosened femoribus internus muscle, strengthens inguinal lymph nodes; Improve the lower limb lymph circulation, F. puts down lower limb stretching along cunning, directly over the elbow sliding thigh; Outwards crosscut is firmly taken back again, goes out from toestraps of yacht gas, and effect and principle: deep layer is loosened anterior surface of thigh muscle; Strengthen inguinal lymph nodes, improve the lower limb lymph circulation, discharge toxin from toe;

The shank back,

A. shank oils, and both hands are slapped on the first inboard by the outside down to sole again, and 3 times, effect and principle: evenly oil, for next step nursing lays the first stone; B. full lower limb intersects bag cuts by thigh to ankle 1 time effect and principle: leg muscle is done deep layer loosen, alleviate lower limb pressure, thumb intersects sliding instep 2 times, effect and principle: the lactic acid of getting rid of instep portion; Softening depressed, ankle is pacified, and four refer to that bag is sliding, effect and principle: alleviate ankle swelling and ache malaise symptoms; The both hands palm is alternately pacified sole, to Yongquan acupoint stop, 2 times, effect and principle: the starting point Yongquan acupoint that acts on sole and kidney channel; Can loosen sole, also can promote renal function, be put in instep on the other hand, stop with elbow sliding to sole spring on the other hand; 2 times, effect and principle: further strengthen sole and Yongquan acupoint, loosen sole, promote the kidney function; C. with the crooked raising of shank, effect and principle: loosen shank, also be a transitional movement to two handss along sliding Liver Channel, gallbladder meridian; Thumb sliding instep, one has a try, effect and principle: the lactic acid of getting rid of instep; Softening depressed, thumb sliding ankle, effect and principle: loosen ankle joint ligament on every side; Alleviate local swelling and ache, inwardly, outwards, downwards, upwards pull foot respectively, effect and principle: loosen ankle joint; Strong ridge is good for ligament, and two handss put down foot along sliding Liver Channel, gallbladder meridian, effect and principle: transitional action; D. the both hands palm laminates the sliding shank 2 times half, effect and principle: loosen Calf muscle, alleviate calf pressure, thumb replaces An Fu popliteal nest; Band power retracts, and effect and principle: Shu Tong popliteal nest lymph node promote lymph circulation; Strengthen Weizhong point, thumb intersects cuts sliding shank, effect and principle: loosen Calf muscle; Alleviate calf pressure, elbow divides middle, inboard, three the line slidings in outside shank is pressed to the Heyang cave; Former road is firmly taken back, effect and principle: loosen Calf muscle comprehensively, alleviate calf pressure; E. two handss, act on and principle the crooked raising of shank along sliding Liver Channel, gallbladder meridian: transitional action, and singlehanded thumb is cut shank, receives power when returning; Effect and principle: loosen Calf muscle, alleviate calf pressure, palm directly descends Heng Qie popliteal nest inboard along medial leg, effect and principle: loosen shank Jia Qiang popliteal nest lymph node, and elbow Heng Qie popliteal nest, effect and principle: Shu Tong popliteal nest lymph node promote lymph circulation; Strengthen Weizhong point, elbow sliding thigh to Chengfu stops outwards crosscut after 3 seconds, firmly takes back again, pulls back the Rana nigromaculata lower limb; Effect and principle: deep layer is loosened leg muscle, strengthens point bl 36, further acts on urinary bladder channel; F. both hands intersect bag and cut big leg outer side, and effect and principle: deep layer is loosened leg muscle, relieving stress, the sliding big leg outer side of elbow again crosscut around circle and on; The top HUANTIAO acupoint, band gas goes out, and effect and principle: deep layer is loosened leg muscle, the effect gallbladder meridian; Strengthen HUANTIAO acupoint, improve the lower limb circulation, discharge toxin, tiger is strengthened thigh joint band gas and goes out; Effect and principle: loosen big leg joint, improve joint blood and lymph circulation, alleviate the excessive symptom of buttocks muscles pressure that the long-term sitting of guest causes; G. the sliding big leg outer side of elbow around circle and on, top HUANTIAO acupoint, band gas go out, effect and principle: deep layer is loosened leg muscle; The effect gallbladder meridian is strengthened HUANTIAO acupoint, improves the lower limb circulation, discharges toxin; Two handss straighten thigh, and shank puts down along sliding, effect and principle: transitional action; The sliding thigh rear side of elbow, again crosscut around circle and on, the top HUANTIAO acupoint, effect and principle: deep layer is loosened leg muscle; The effect urinary bladder channel is strengthened HUANTIAO acupoint, improves the lower limb circulation, and both hands overlapping vibrations Huantiao is drawn circle; Effect and principle: strengthen HUANTIAO acupoint, improve the lower limb circulation, alleviate the symptom of sciatica, buttocks is carried in the vibrations of both hands overlapping; The straight line lightning, effect and principle: alleviate the excessive symptom of buttocks muscles pressure that the long-term sitting of guest causes, both hands are clenched fist and are firmly upwards carried buttocks to HUANTIAO acupoint side by side, effect and principle: alleviate the excessive symptom of buttocks muscles pressure that the long-term sitting of guest causes; Strengthen HUANTIAO acupoint, sliding thigh to the point bl 36 of elbow stops crosscut and goes up the top HUANTIAO acupoint around circle, firmly takes back; Go out from toestraps of yacht gas, effect and principle: deep layer is loosened leg muscle, strengthens urinary bladder channel; HUANTIAO acupoint improves the lymph circulation of lower limb, discharges the toxin of lower limb.

The above-mentioned whole body energy lift pressing massage method of relaxing will do at first that whole body loosens before doing above-mentioned massage, whole body loosens and comprises regulating QI: (1). and let the guest cooperate password to do three deep breathing, whole body waves then, and toestraps of yacht gas goes out; Effect and principle: three warmers begin from upper, middle and lower respectively, and the keeping tensions down emotion is discharged waste gas in the body, (2). and both hands palm branch pushes away shoulder, back, and lumbosacral region jolt-squeezes three times; Effect and principle: let the guest reach integral body and loosen, alleviate muscular tone, (3). singlehanded thumb is rubbed and is dialled the cervical region urinary bladder channel, divides 5 points, every 3 times; Press to Tianzhu, change sides, effect and principle: softening guest is stiff because of the musculi colli that long-term sitting or metabolism slowly cause, and removes local aching and tired uncomfortable phenomenon, (4). and singlehanded thumb is rubbed group cervical region spinous process recess; Press effect and principle to point Fengfu: alleviate ligament anxiety between ridge, make its high resilience, (5). the five fingers are taken and are rubbed the cervical region urinary bladder channel, divide 5 points; Every 3 times, effect and principle: softening stiff, relieving stress, (6). both hands divide 3 points, are affectedly bashful Jianjing place trapezius muscle; Whenever click three times effect and principle: softening stiff, relieving stress improves scapulohumeral periarthritis and cervical spondylosis symptom, (7). and the singlehanded palm is rubbed and is dialled the shoulder trapezius muscle 8 times; The left back right side acts on and principle: promote local blood circulation, soften trapezius muscle muscle, get rid of local lactic acid, (8) earlier. and the both hands palm is rubbed simultaneously and is dialled the Tian Zong cave 8 times; Effect and principle: be that the important health care that improves scapulohumeral periarthritis and cervical spondylosis is wanted the cave, (9). both hands are clenched fist and are rubbed side by side by every of back urinary bladder channel 6 times, and strengthen effect and principle to eight Liao caves: urinary bladder channel is the meridians that human body is grown most, and the echo area of the vital organs of the human body is arranged; The effect urinary bladder channel can promote the function of the vital organs of the human body, strengthens the symptom that eight Liao can improve sore waist and aching in the waist and the back, (10). pull shoulder, and every side 2 times, a palm is put Yunmen place; Proficiency shouldering shoulder blade medial border, a right back left side acts on and principle: remove ankylosis, improve the scapulohumeral periarthritis symptom earlier; (11). overlapping the rubbing by urinary bladder channel of the both hands palm arrived Huantiao, the right back left side of elder generation, eight Liao locate to strengthen, effect and principle: urinary bladder channel is the longest meridians of human body; The echo area that the vital organs of the human body are arranged, the effect urinary bladder channel can promote the function of the vital organs of the human body, strengthens the symptom that eight Liao can improve sore waist and aching in the waist and the back, (12). and elbow is rubbed by urinary bladder channel to Huantiao; Eight Liao locate to strengthen, effect and principle: nearly step effect urinary bladder channel, and urinary bladder channel is the longest meridians of human body, and the echo area of the vital organs of the human body is arranged; The effect urinary bladder channel can promote the function of the vital organs of the human body, strengthens the symptom that eight Liao can improve sore waist and aching in the waist and the back, (13). and the both hands palm, acts on and principle: discharge waste gas in the body to eight Liao with overlap-pressed vibration spinal column; Alleviate the pressure of ligament between ridge, correct spinal column, (14). pull lower limb, every side 2 times; Proficiency ancon thigh, an elbow is pushed lumbosacral region, effect and principle: loosen sacroiliac joint and hip joint, loosen ligament; (15). intersect and push shank 4 times, gently shake 3 times at every turn, effect and principle: loosen knee joint, alleviate the pressure of muscle of leg.

Adopt technique scheme, the present invention has following advantage: the present invention is the health care massage method that is used for non-therapeutic purposes, is that the refining course that the perfection combination is researched and developed is done in traditional the loosening through luo-connecting point point and west muscle and deep of utilization China.It is a head-to-toe whole body massage; Affact each cun of whole body skin, each bar meridians, each piece muscle and each joint; Five great circulation systems such as special tremulous pulse to human body, vein, lymph, energy, nerve are done the metabolism toxin and the rapid makeup energy of the degree of depth, also arrange in pairs or groups in addition pure plant extraction quintessence oil and high-tech instrument, and what when massage, use is pure plants essential oil; The massage back acts on health to consolidate curative effect with instrument; With the waste toxins that is deposited in muscle, blood vessel, internal organs for a long time, by the exchange of blood, metabolism is to external; Be particularly suitable for toiling away, acidic physique person such as lethargy, shoulder neck are stiff, sore waist and aching in the waist and the back, the good effect of improving is arranged.Also can effectively prevent bringing out of subhealth symptom generation and chronic disease, the integral body that reaches body, the heart, spirit is loosened.

The specific embodiment

Shoulder, head,

The back,

A. the back oils, and both hands are looped 2 times clockwise, goes out from finger band gas, and effect and principle: the back evenly oils, and discharges toxin from finger; B. the both hands thumb is pressed earlier and is cut sliding eight Liao, effect and principle: strengthen eight Liao, improve Genito-urinary excretory system function again; C. both hands take turns the sliding urinary bladder channel to big plate muscle, and mouth is dialled again earlier, firmly take back effect and principle: strengthen back urinary bladder channel and cucullaris; Quicken metabolism, softening depressed, discharge lactic acid and hoard; Both hands while wave 1 time, effect and principle: integral body is loosened muscle of back, alleviates muscular tone and pressure; D. clench fist vibrations sliding HUANTIAO acupoint 8 times of one hand, after again the both hands palm alternately pacify HUANTIAO acupoint, effect and principle: strengthen HUANTIAO acupoint, alleviate lumbosacral region and ache; Improve the lower limb weak symptom of aching, the overlapping vibrations sliding of two thumbs HUANTIAO acupoint 8 times, the both hands palm is alternately pacified HUANTIAO acupoint again, effect and principle: strengthen HUANTIAO acupoint; Loosen buttocks muscles, alleviate lumbosacral region and ache, improve the lower limb weak symptom of aching; 1 cun of the overlapping vibrations sliding of two thumbs HUANTIAO acupoint top 8 times, the both hands palm is alternately pacified HUANTIAO acupoint again, effect and principle: strengthen HUANTIAO acupoint; Loosen buttocks muscles, alleviate lumbosacral region and ache, improve the lower limb weak symptom of aching; E. two thumbs replace sliding Dachangshu to eight Liao; Both hands are clenched fist and are replaced sliding Dachangshu to eight Liao, and the both hands palm is alternately pacified Dachangshu to eight Liao, effect and principle: the phenomenon of alleviating the lumbosacral region muscular strain and the discomfort of aching; The fixed point of clenching fist one hand shakes and rocks flank place urinary bladder channel; The both hands palm is alternately pacified flank place urinary bladder channel again, effect and principle: strengthen the kidney pool, alleviate local muscular strain phenomenon; F. elbow is downcut along cucullaris by the lower edge veer of waist urinary bladder channel to shoulder blade and goes, and another sliding cucullaris in elbow top rocks with the Zhoujian fixed point to Dachangshu along the back urinary bladder channel, presses eight Liao, firmly slides from Huantiao; Effect and principle: loosen one-sided back urinary bladder channel and cucullaris, it is tired to alleviate the small of the back, strengthens vital organs of the human body function, gets rid of lactic acid and hoards, softening local depressed; It is tired to alleviate the small of the back, and elbow sliding urinary bladder channel to big plate muscle downcuts, and the top is sliding again comes up, and slides along the shoulder blade lower edge, goes out from arm band gas; Effect and principle: loosen one-sided back urinary bladder channel and cucullaris, it is tired to alleviate the small of the back, strengthens vital organs of the human body function, gets rid of lactic acid and hoards, softening local depressed; It is tired to alleviate the small of the back, and both hands are pacified the sliding urinary bladder channel and gone out effect and principle from finger band gas: pacify one-sided muscle of back, along shoulder and arm lymph, discharge toxin from finger; Overlapping chien chung shu, Jianjing, Jugu, chien cheng, the Tian Zong cave of pressing of two thumbs, effect and principle: stimulating acupoint, promote the operation of local meridian qi and blood, alleviate scapulohumeral periarthritis, cervical spondylopathy symptom; Two thumbs are alternately dialled sliding omoplate sutura from bottom to up, effect and principle: promote the local blood circulation, eliminate lactic acid and hoard, and softening depressed; G. use thumb degree of tightness omoplate sutura 3 times earlier, arm is bended again, a left side 3 circles right 3 are irised wipe circle, effect and principle: the circulation of promotion local blood; Elimination lactic acid is hoarded, and softening depressed, elbow is cut the big plate muscle of omoplate, draws ringlet 3 circles; Draw 3 times effect and principle again with thumb in fingers out: promote the local blood circulation, eliminate lactic acid and hoard, softening depressed; Draw sliding lock bone below tendon ligament 6 times, and go out effect and principle by finger band gas: active local tendon ligament, improve the scapulohumeral periarthritis symptom.Thumb divides three sections alternately to draw sliding omoplate sutura, clench fist sliding trapezius muscle 6 times of one hand, and elbow divides push the scapula seam at 4; Slide from the scapula lower edge and to do 2 times, effect and principle: strengthen omoplate sutura and trapezius muscle, the muscular tissue that loose part is stiff; Improve scapulohumeral periarthritis, cervical spondylosis symptom, both hands are slapped three sections of overlapping branches and are drawn the big plate muscle of sliding neck, effect and principle: strengthen cervical region and trapezius muscle muscle; Softening local stiff muscular tissue is improved the cervical region uncomfortable phenomenon of aching; I. change sides and repeat to step H by step D; J both hands thumb is overlapping to push away spinal column 2 times, effect and principle: ligament between strong ridge, correct spinal column, and the both hands palm pushes away the back urinary bladder channel simultaneously to SHENYU acupoint, and switch 3 times is pressed 3 times to axil, and bag is takeed on branch two lines of clenching fist and is dialled the every line of trapezius muscle 6 times, and the some wind pond finishes;

The abdominal cavity,

Shank is positive,

A. two lower limbs lacing wire is simultaneously respectively changeed 3 circles inside and outside changing single foot, and then is let the lower limb bending respectively change 3 circles, effect and principle: loosen joint of the lower extremity and muscle; Strong lower limb tendon ligament, foot opisthotonos lacing wire three times, effect and principle: that strengthens lower limb rear side tendon ligament rubs the toughness and the joint of the lower extremity that can stretch; Change ankle joint, about each 3 circle, effect and principle: strengthen ankle joint tendon ligament, strengthen ankle joint function; Change five toe joint, change another side, effect and principle Yi Bian finish: the activity toe joint, improve tip circulation B. shank and oil; Down, act on and principle outside interior the going up: evenly smear quintessence oil at shank,, replace the sliding instep for following nursing lays the first stone; Go out effect and principle along toestraps of yacht gas: pacify and loosen instep, improve foot's tip circulation, two hands thumbs replace sliding foot sutura; Effect and principle: discharge the lactic acid of foot sutura, softening depressed, four refer to pacify ankle 3 circles, effect and principle: loosen ankle joint; Thumb replaces the sliding point st 41 6 times, effect and principle: improve the stiff sense of discomfort of ankle joint, Opened Hollow is acupuncture point, stomach footpath, also can effectively promote the dirty function of stomach; C. the sliding muscle of tiger outside the interior earlier back, acts on and principle: act on meridians such as spleen Autoscreen II gallbladder, can loosen shank, strengthen this organ function; Shank is mentioned along sliding, both hands slide down shank, effect and principle: loosen muscle of leg, prevent varicosis, four refer to draw sliding shank; Sideslip, earlier in outside the back, effect and principle: deep layer is loosened Calf muscle, alleviates shank pressure, prevents that varicosis D. two thumbs stagewise arranged side by side from pushing shank; Effect and principle: emphasis effect calf stomach footpath, can loosen shank, promote the dirty function of stomach, the sliding knee is to thigh, and stagewise is pushed thigh; 1/2 place slides to thigh, takes advantage of a situation and pulls back the Rana nigromaculata lower limb, effect and principle: emphasis effect stomach footpath, can loosen knee and huckle muscle, and promote the dirty function E. thigh of stomach and become the Rana nigromaculata lower limb to intersect bag to cut band gas and go out; Effect and principle: deep layer is loosened femoribus internus muscle, strengthens inguinal lymph nodes, improves the lower limb lymph circulation, elbow sliding femoribus internus; Outwards crosscut band gas goes out, and effect and principle: deep layer is loosened femoribus internus muscle, strengthens inguinal lymph nodes, improves the lower limb lymph circulation; F. put down stretchingly along sliding lower limb, directly over the elbow sliding thigh, outwards crosscut is firmly taken back again, goes out from toestraps of yacht gas; Effect and principle: deep layer is loosened anterior surface of thigh muscle, strengthens inguinal lymph nodes, improves the lower limb lymph circulation, discharges toxin from toe;

The shank back,

In order to let the guest that is pressed feel more comfortable, before doing above-mentioned massage, to do at first that whole body loosens, whole body loosens and comprises regulating QI: (1). and let the guest cooperate password to do three deep breathing, whole body waves then, and toestraps of yacht gas goes out; Effect and principle: three warmers begin from upper, middle and lower respectively, and the keeping tensions down emotion is discharged waste gas in the body, (2). and both hands palm branch pushes away shoulder, back, and lumbosacral region jolt-squeezes three times; Effect and principle: let the guest reach integral body and loosen, alleviate muscular tone, (3). singlehanded thumb is rubbed and is dialled the cervical region urinary bladder channel, divides 5 points, every 3 times; Press to Tianzhu, change sides, effect and principle: softening guest is stiff because of the musculi colli that long-term sitting or metabolism slowly cause, and removes local aching and tired uncomfortable phenomenon, (4). and singlehanded thumb is rubbed group cervical region spinous process recess; Press effect and principle to point Fengfu: alleviate ligament anxiety between ridge, make its high resilience, (5). the five fingers are taken and are rubbed the cervical region urinary bladder channel, divide 5 points; Every 3 times, effect and principle: softening stiff, relieving stress, (6). both hands divide 3 points, are affectedly bashful Jianjing place trapezius muscle; Whenever click three times effect and principle: softening stiff, relieving stress improves scapulohumeral periarthritis and cervical spondylosis symptom, (7). and the singlehanded palm is rubbed and is dialled the shoulder trapezius muscle 8 times; The left back right side acts on and principle: promote local blood circulation, soften trapezius muscle muscle, get rid of local lactic acid, (8) earlier. and the both hands palm is rubbed simultaneously and is dialled the Tian Zong cave 8 times; Effect and principle: be that the important health care that improves scapulohumeral periarthritis and cervical spondylosis is wanted the cave, (9). both hands are clenched fist and are rubbed side by side by every of back urinary bladder channel 6 times, and strengthen effect and principle to eight Liao caves: urinary bladder channel is the meridians that human body is grown most, and the echo area of the vital organs of the human body is arranged; The effect urinary bladder channel can promote the function of the vital organs of the human body, strengthens the symptom that eight Liao can improve sore waist and aching in the waist and the back, (10). pull shoulder, and every side 2 times, a palm is put Yunmen place; Proficiency shouldering shoulder blade medial border, a right back left side acts on and principle: remove ankylosis, improve the scapulohumeral periarthritis symptom earlier; (11). overlapping the rubbing by urinary bladder channel of the both hands palm arrived Huantiao, the right back left side of elder generation, eight Liao locate to strengthen, effect and principle: urinary bladder channel is the longest meridians of human body; The echo area that the vital organs of the human body are arranged, the effect urinary bladder channel can promote the function of the vital organs of the human body, strengthens the symptom that eight Liao can improve sore waist and aching in the waist and the back, (12). and elbow is rubbed by urinary bladder channel to Huantiao; Eight Liao locate to strengthen, effect and principle: nearly step effect urinary bladder channel, and urinary bladder channel is the longest meridians of human body, and the echo area of the vital organs of the human body is arranged; The effect urinary bladder channel can promote the function of the vital organs of the human body, strengthens the symptom that eight Liao can improve sore waist and aching in the waist and the back, (13). and the both hands palm, acts on and principle: discharge waste gas in the body to eight Liao with overlap-pressed vibration spinal column; Alleviate the pressure of ligament between ridge, correct spinal column, (14). pull lower limb, every side 2 times; Proficiency ancon thigh, an elbow is pushed lumbosacral region, effect and principle: loosen sacroiliac joint and hip joint, loosen ligament; (15). intersect and push shank 4 times, gently shake 3 times at every turn, effect and principle: loosen knee joint, alleviate the pressure of muscle of leg.

Can the pure plants essential oil of adapted in when massage; Can also act on health with the massage instrument after the massage and be used to consolidate curative effect; Add the exchange metabolism through blood of waste toxins that Growth spurt is deposited in muscle, blood vessel, internal organs to external; Can also reach the purpose of save trouble and labor with the massage of the difference on market instrument simultaneously.

From the above; The present invention is used for the head-to-toe whole body massage health-care method of non-therapeutic purposes, affacts each cun skin of whole body, each bar meridians, each piece muscle and each joint, does the metabolism toxin of the degree of depth and makeup energy rapidly to five great circulation systems such as the tremulous pulse of human body, vein, lymph, energy, nerves especially; Also arrange in pairs or groups in addition pure plant extraction quintessence oil and high-tech instrument; When massage, can use pure plants essential oil, after massage, can also act on health to consolidate curative effect, with the waste toxins that is deposited in muscle, blood vessel, internal organs for a long time with instrument; Exchange by blood; Metabolism is to external, is particularly suitable for toiling away, acidic physique persons such as lethargy, shoulder neck are stiff, sore waist and aching in the waist and the back, and the effect of improving is immediately arranged.Also can effectively prevent bringing out of subhealth symptom generation and chronic disease, the integral body that reaches body, the heart, spirit is loosened.

Among the present invention, the bag shoulder is meant that two handss are along sliding shoulder.Pacifying is the meaning of sliding.It is to take intravital foul smell and negative energy out of from toe, finger, oxter with hands that band gas goes out, and is the technical term of the industry.Reinforcement is to follow in the stop of place, acupuncture point with palm to push 3 seconds.Four refer to that dividing at 5 is meant that it is 5 points that a cervical region urinary bladder channel muscle is divided equally from top to bottom, refer to dial cervical region urinary bladder channel place muscle with four.Earlier one-sided dialling in alternately dialling again is meant with four and refers to group cervical region urinary bladder channel place erector spinae muscle.Take rub be meant with the five fingers pick up required muscle by the position rub by.Rub by being specified point, firmly loop and rub.The three-way Shenting point that is meant of head is to Baihui acupoint; The both sides Touwei point is to Baihui acupoint, totally three lines.Four give directions rub be with four specified points loop rub by.The five fingers are grabbed bullet portion and are meant to catch in the head both sides with the five fingers and up rub twice that receipts power ejects suddenly for the third time.Four fingers are grabbed and rubbed occipitalia is labour contractor's side direction one side, refers to grab rub this side occipitalia with four.It is to do the left side earlier that the branch side is done, and does right side again.The five fingers free combat head is to loosen palm to beat head with the hypothenar.Cutting cunning is the meaning that slides.The both hands thumb is pressed earlier and cut sliding eight wine with dregs again is to press eight wine with dregs earlier with two hands thumbs, slides from both sides again.Both hands take turns the urinary bladder channel of sliding both sides to big plate muscle, are alternately sliding urinary bladder channels from the bottom up of the both hands palm.Button is dialled again earlier: both hands four refer to detain trapezius muscle earlier, and receipts power slides, and reuse four refers to dial the trapezius muscle of sliding both sides.Firmly take back: the both hands arm is beaten directly, and the both hands palm is close to the back urinary bladder channel from sliding into lumbosacral region.Wave: two palms are alternately sliding sidewards at the back.The one hand vibrations sliding HUANTIAO acupoint of clenching fist: with fist while vibrating above the sliding HUANTIAO acupoint and following position down.The both hands palm is alternately pacified HUANTIAO acupoint: two palms replace the sliding HUANTIAO acupoint.The overlapping vibrations sliding of two thumbs HUANTIAO acupoint: two thumbs overlap, while vibrating down above the sliding HUANTIAO acupoint with following position.The overlapping vibrations sliding of two thumbs HUANTIAO acupoint top one-inch: two thumbs overlap, the position of one-inch above the sliding HUANTIAO acupoint down while vibrating.Two thumbs replace sliding the Large Intestine Shu to eight Liao: two hands thumbs replace the position of sliding from the Large Intestine Shu to eight wine with dregs.Both hands are clenched fist and replaced sliding the Large Intestine Shu to eight Liao: two hold fist replaces the position of sliding from the Large Intestine Shu to eight wine with dregs.The both hands palm is alternately pacified the Large Intestine Shu to eight Liao: two palms replace the position of sliding the Large Intestine Shu to eight wine with dregs.The fixed point of clenching fist one hand shakes and rocks flank place urinary bladder channel: guest's waist is rocked in local vibration in the fixed position.Elbow is downcut along trapezius muscle by the lower edge veer of waist urinary bladder channel to scapula and goes: slide with elbow.Rock with the Zhoujian fixed point to the Large Intestine Shu along the back urinary bladder channel: fixing local, firmly rock the part simultaneously.Downcut: slide.The top cunning is come up: come the back on the suitable cunning of top trapezius muscle sidewards from the bottom up with elbow.Go out from arm band gas: slide from arm is suitable.Both hands are pacified the sliding urinary bladder channel and gone out from finger band gas: two palms replace sliding urinary bladder channel muscle, and arm slides smoothly, takes out of from finger.Two thumbs are overlapping to be pressed: the overlapping point by point of two hands thumbs.Dial sliding: pushing.Earlier with thumb degree of tightness omoplate sutura: firmly slip over along the omoplate sutura with the proficiency thumb.Elbow is cut: cut the position with elbow along need and firmly slip over.Draw with thumb in fingers out: refer to fixedly scapula lower edge with four, and pull outward.Draw sliding lock bone below tendon ligament: two handss four refer to alternately dial clavicle below tendon ligament.And gone out by finger band gas: two palms are taken out of from finger along arm.H. thumb divides three sections alternately to draw sliding omoplate sutura: divide three sections the omoplate sutura, replace sliding with two hands thumbs.The one hand sliding trapezius muscle of clenching fist: begin muscle from cervical region along sliding trapezius muscle with fist.Elbow divides push the scapula seam at 4: respectively click three times with four positions of elbow point at the omoplate sutura.Slide from the scapula lower edge, both hands are slapped three sections of overlapping branches and drawn the big plate muscle of sliding neck: the palm of two handss overlaps, and dials trapezius muscle, neck root, musculi colli respectively.Change sides, the overlapping spinal column that pushes away of both hands thumb, the both hands palm pushes away the back urinary bladder channel to SHENYU acupoint, switch simultaneously: the flank portion the guest firmly loosens local muscle back and forth.Press to the oxter: two palms are withdrawn into the oxter along the health both sides, press the Jiquan cave with middle finger.Bag is takeed on branch two lines of clenching fist and dialled trapezius muscle: after having put Jiquan, two palms come up along the shoulder cunning, hold into fist to neck root two and go down along the trapezius muscle sliding.Pressing wind pond finishes: pushed away after the trapezius muscle, two openhanded opening point to wind pond in two handss and press.

Claims

1. the whole body energy lift pressing massage method of relaxing, it is characterized in that: it pushes following position at least:

Shoulder, head,

A. oil, bag is takeed on wind pond, turns round band gas and goes out, and attacks a vital point, under Danzhong, Tiantu, the clavicle, before the shoulder, si 15, Jianjing, Jugu; Pacify band gas and go out, B. both hands overlap-pressed chest, to right sides, Yunmen place strengthens, and both hands are Yunmen of the pushing outward from the chest alternately; Bag is takeed on wind pond band gas and is gone out, the trapezius muscle of C. both hands thumb pushing simultaneously both sides, and four finger top cervical region urinary bladder channels are pressed Tianzhu, and four refer to divide 5 points; The earlier one-sided cervical region urinary bladder channel of alternately dialling again, the D. both hands palm is taken simultaneously and is rubbed the both sides trapezius muscle, and the bag shoulder is pacified, and detains the back side of head on the other hand, and the volume of kowtowing down is toward post-tensioning on the other hand; About each once, change neck, earlier the left back right side again in, the E. thumb is overlapping rubs that to press head three-way; The autonomic nerve place is rubbed in four indications, and the five fingers are taken and rubbed head, and the five fingers are grabbed bullet portion, and F. four articulations digitorum manus buttons are rubbed the autonomic nerve place; Four refer to comb one's hair, and G. four refers to grab rub occipitalia, and the branch side is done, the five fingers free combat head;

The back,

A. the back oils, and B. both hands thumb is pressed earlier and cut sliding eight Liao again, and the C. both hands take turns the sliding urinary bladder channel to big plate muscle, and mouth is dialled again earlier; Firmly take back, both hands are wave simultaneously, the D. one hand vibrations sliding HUANTIAO acupoint of clenching fist, after again the both hands palm alternately pacify HUANTIAO acupoint; The overlapping vibrations sliding of two thumbs HUANTIAO acupoint, the both hands palm is alternately pacified HUANTIAO acupoint again, the overlapping vibrations sliding of two thumbs HUANTIAO acupoint top one-inch, the both hands palm is alternately pacified HUANTIAO acupoint again; E. two thumbs replace sliding the Large Intestine Shu to eight Liao, and both hands are clenched fist and replaced sliding the Large Intestine Shu to eight Liao, and the both hands palm is alternately pacified the Large Intestine Shu to eight Liao, and one hand is clenched fist to fix a point to shake and rocked flank place urinary bladder channel; The both hands palm is alternately pacified flank place urinary bladder channel again, and elbow is downcut along trapezius muscle by the lower edge veer of waist urinary bladder channel to scapula and goes, and another sliding trapezius muscle in elbow top rocks with the Zhoujian fixed point to the Large Intestine Shu along the back urinary bladder channel; Press eight Liao, firmly slide from Huantiao, F. elbow sliding urinary bladder channel to big plate muscle downcuts, and the top is sliding again comes up; Slide along the scapula lower edge, go out from arm band gas, both hands are pacified the sliding urinary bladder channel and are gone out overlapping si 15, Jianjing, Jugu, chien cheng, the Tian Zong cave of pressing of two thumbs from finger band gas; Two thumbs are alternately dialled sliding omoplate sutura from bottom to up, and earlier with thumb degree of tightness omoplate sutura, G. bends arm again, and elbow is cut the big plate muscle of omoplate; Draw ringlet, the reuse thumb in fingers out draws, and draws sliding lock bone below tendon ligament; And go out by finger band gas, the H. thumb divides three sections alternately to draw sliding omoplate sutura, the one hand sliding trapezius muscle of clenching fist; Elbow divides push the scapula seam at 4, slides from the scapula lower edge, and both hands are slapped three sections of overlapping branches and drawn the big plate muscle of sliding neck; I. change sides and repeat to step H by step D; The overlapping spinal column that pushes away of J both hands thumb, the both hands palm pushes away the back urinary bladder channel simultaneously to SHENYU acupoint, and switch is pressed to axil, and bag is takeed on branch two lines of clenching fist and is dialled trapezius muscle, and the some wind pond finishes;

The abdominal cavity,

A. oil, clockwise pitch of the laps, top life line is pressed to groin, the clockwise pitch of the laps of small intestinal, B. sliding transverse colon is also pacified; The sliding descending colon are also pacified, the both hands palms alternately raises, horizontal, sigmoid colon falls, again both hands overlappingly pacify liter, horizontal, sigmoid colon falls, the C. thoracic cavity oils, clavicle is strengthened down; The centre is along sliding to breast, and along sliding to breast, top life line was pressed to groin in the middle of D. both hands four referred to strengthen under the ribs seam clavicles of sliding thoracic cavity, and E. oils; The lacing wire of both hands arm, stretching backward, arm takes two turns, and the back is down in the elder generation; Swing one's arm, the heart Laogongxue of rubbing hands earlier, pushing hands refers to again, the monolateral waist side of F. is pacified to the finger aerofluxus;

Shank,

A. shank is positive, and the lacing wire simultaneously of two lower limbs is turn-taked inside and outside changing single foot, and then let the lower limb bending turn-take, the lacing wire of foot opisthotonos; Change ankle joint, about turn-take, change five toe joint, change another side Yi Bian finish, the B. shank oils; Down, replace the sliding instep outside interior the going up, suitable toestraps of yacht gas goes out, and two hands thumbs replace sliding foot sutura, and four refer to pacify ankle; Thumb replaces the sliding point st 41, and the C. tiger is slided muscle, shank is mentioned along sliding, and both hands slide down shank, four refer to draw outside the interior earlier back of sliding shank; D. two thumbs stagewise arranged side by side is pushed shank, and the sliding knee is to thigh, and stagewise is pushed thigh, and 1/2 place slides to thigh; Take advantage of a situation and pull back the Rana nigromaculata lower limb, the E. thigh becomes the Rana nigromaculata lower limb to intersect bag to cut band gas and go out, elbow sliding femoribus internus, and outwards crosscut band gas goes out; F. put down stretchingly along sliding lower limb, directly over the elbow sliding thigh, outwards crosscut is firmly taken back again, goes out from toestraps of yacht gas;

The shank back,

A. shank oils, and both hands are slapped on the first inboard by the outside down to sole again, and the full lower limb of B. intersects bag to be cut by thigh to ankle, and thumb intersects the sliding instep, and ankle is pacified; The both hands palm is alternately pacified sole, to the Yongquan acupoint stop, is put in instep on the other hand, and proficiency stops with elbow sliding to sole spring, and C. two handss are along sliding Liver Channel, gallbladder meridian with the crooked raising of shank; Thumb sliding instep, one has a try, and thumb sliding ankle inwardly, outwards, downwards, is upwards pulled foot respectively, and two handss put down foot along sliding Liver Channel, gallbladder meridian; D. the both hands palms laminates the sliding shank, and thumb replaces An Fu popliteal nest, and band power retracts, and thumb intersects cuts sliding shank, elbow divides middle, inboard, three the line slidings in outside shank; Press to the Heyang cave, former road is firmly taken back, and with the crooked raising of shank, singlehanded thumb is cut shank to E. two handss, receives power when returning along sliding Liver Channel, gallbladder meridian; Palm is along the directly horizontal down popliteal nest inboard of cutting of medial leg, and the horizontal popliteal nest of cutting of elbow, elbow sliding thigh to Chengfu stop outwards crosscut of back, firmly take back again, pull back the Rana nigromaculata lower limb; F. both hands intersect bag and cut big leg outer side, the sliding big leg outer side of elbow again crosscut around circle and on, the top HUANTIAO acupoint, band gas goes out; Tiger is strengthened thigh joint band gas and goes out, the sliding big leg outer side of G. elbow around circle and on, the top HUANTIAO acupoint, band gas goes out; Two handss straighten thigh, and shank puts down along sliding, the sliding thigh rear side of H. elbow, again crosscut around circle and on; The top HUANTIAO acupoint, both hands overlapping vibrations Huantiao is drawn circle, and both hands overlap to shake and carry buttocks, straight line lightning; Both hands are clenched fist and are firmly upwards carried buttocks to HUANTIAO acupoint side by side, and sliding thigh to the point bl 36 of elbow stops crosscut and goes up the top HUANTIAO acupoint around circle, firmly takes back, and goes out from toestraps of yacht gas.

2. the whole body energy lift according to claim 1 pressing massage method of relaxing is characterized in that:

Shoulder, head,

A. in said the attacking a vital point, Danzhong, Tiantu, following 3 points of clavicle, B. both hands overlap-pressed chest; To right sides each 3 times, both hands are Yunmen each 3 times of the pushing outward from the chest alternately, the trapezius muscle of C. both hands thumb pushing simultaneously both sides 3 times; Four refer to divide 5 points, the earlier one-sided cervical region urinary bladder channel of alternately dialling again, every 3 times; D. the both hands palm is taken simultaneously and is rubbed the both sides trapezius muscle 6 times, and the bag shoulder is pacified 3 times;

The back,

A. the back oils, and the method that oils is that both hands are looped 2 times clockwise, goes out C. both hands while wave 1 time from finger band gas; D. clench fist vibrations sliding HUANTIAO acupoint 8 times of one hand, after again the both hands palm alternately pacify HUANTIAO acupoint, the overlapping vibrations sliding of two thumbs HUANTIAO acupoint 8 times, the both hands palm is alternately pacified HUANTIAO acupoint again; 1 cun of the overlapping vibrations sliding of two thumbs HUANTIAO acupoint top 8 times, the both hands palm is alternately pacified HUANTIAO acupoint again, and G. with thumb degree of tightness omoplate sutura 3 times, bends arm earlier again; A left side 3 circles right 3 are irised wipe circle, and elbow is cut the big plate muscle of omoplate, draw ringlet 3 circles, and the reuse thumb in fingers out draws 3 times; Draw sliding lock bone below tendon ligament 6 times, and gone out by finger band gas, the H. thumb divides three sections alternately to draw sliding omoplate sutura, clench fist sliding trapezius muscle 6 times of one hand; Elbow divides push the scapula seam at 4, slides from the scapula lower edge and does 2 times, and I. changes sides and repeats to step H by step D; J both hands thumb is overlapping to push away spinal column 2 times, and the both hands palm pushes away the back urinary bladder channel simultaneously to SHENYU acupoint, and switch 3 times is pressed 3 times to axil, and bag is takeed on branch two lines of clenching fist and dialled the every line of trapezius muscle 6 times, and the some wind pond finishes; The both hands thumb is overlapping to push away spinal column 2 times;

The abdominal cavity,

A. oil, the method that oils is 3 bags of clockwise pitch of the laps, 3 circles, and top life line is pressed to groin, the clockwise pitch of the laps of small intestinal; The pitch of the laps method be ringlet to great circle, the overlapping work of both hands 3 times, B. sliding transverse colon 3 times vibration is also pacified, the vibration of sliding descending colon is also pacified for 3 times; The both hands palms alternately raises, horizontal, fall, sigmoid colon, every place 6 times, again both hands overlappingly pacify liter, horizontal, sigmoid colon falls, the C. thoracic cavity oils; Clavicle is strengthened down, and is middle along sliding to breast bag 3 circles down, D. both hands four refer to sliding thoracic cavity ribs seam clavicles strengthen down in the middle of along sliding to breast bag 3 circles down, top life line is pressed to groin; E. oil, by chest following 3 times, the lacing wire of both hands arm; Stretching backward 3 times, the monolateral waist side of F. is pacified to the finger aerofluxus, and method is to change sides for 3 times on one side again;

Shank is positive,

A. two lower limbs lacing wire is simultaneously respectively changeed 3 circles inside and outside changing single foot, and then is let the lower limb bending respectively change 3 circles, and ankle joint is changeed in foot opisthotonos lacing wire three times, about each 3 circle, B. four refers to pacify ankle 3 circles, thumb replaces the sliding point st 41 6 times, the sliding muscle of C. tiger, method be earlier in outside the back;

The shank back,

A. shank oils, and both hands are slapped on the first inboard by the outside down to sole 3 times again, and the full lower limb of B. intersects bag to be cut by thigh to ankle 1 time, and thumb intersects sliding instep 2 times; Four refer to the sliding ankle of pacifying of bag, and the both hands palm is alternately pacified sole, to Yongquan acupoint stop, 2 times; Be put in instep on the other hand, stop with elbow sliding to sole spring on the other hand, 2 times, the D. both hands palm laminates the sliding shank 2 times half; E. elbow sliding thigh to Chengfu stops outwards crosscut after 3 seconds, firmly takes back again, pulls back the Rana nigromaculata lower limb.

3. the whole body energy lift according to claim 1 and 2 pressing massage method of relaxing is characterized in that: before doing above-mentioned massage, will do at first that whole body loosens, whole body loosens and comprises regulating QI: (1). and let the guest cooperate password to do three deep breathing, whole body waves then; Toestraps of yacht gas goes out, (2). and both hands palm branch pushes away shoulder, back, and lumbosacral region jolt-squeezes three times, (3). and singlehanded thumb is rubbed group cervical region urinary bladder channel and is pressed to Tianzhu; Change sides (4). singlehanded thumb is rubbed and is dialled cervical region spinous process recess, presses (5) to point Fengfu. and the five fingers are taken and are rubbed the cervical region urinary bladder channel; (6). both hands divide 3 points, are affectedly bashful Jianjing place trapezius muscle, (7). and the singlehanded palm is rubbed and is dialled the shoulder trapezius muscle, earlier the left back right side; (8). the both hands palm is rubbed simultaneously and is dialled Tian Zong cave, (9). and both hands are clenched fist and are rubbed side by side by the every point of back urinary bladder channel, strengthen (10) to eight Liao caves. pull shoulder; Every side, a palm are put Yunmen place, on the other hand shouldering shoulder blade medial border, a right back left side earlier; (11). overlapping the rubbing by urinary bladder channel of the both hands palm arrived Huantiao, the right back left side of elder generation, eight Liao locate to strengthen (12). and elbow is rubbed by urinary bladder channel to Huantiao; Eight Liao locate to strengthen (13). and the both hands palm vibrates spinal column to eight Liao with overlap-pressed, (14). pull lower limb, on the other hand the ancon thigh; One elbow is pushed lumbosacral region, (15). and intersect and push shank, gently shake at every turn.

4. the whole body energy lift according to claim 3 pressing massage method of relaxing is characterized in that: said regulating QI step (3). singlehanded thumb is rubbed and is dialled the cervical region urinary bladder channel, divides 5 points, every 3 times, press to Tianzhu; Change sides step (5). the five fingers are taken and to be rubbed the cervical region urinary bladder channel, divide 5 points, every 3 times; (6). both hands divide 3 points, are affectedly bashful Jianjing place trapezius muscle, whenever click three times (7). and the singlehanded palm is rubbed and is dialled the shoulder trapezius muscle 8 times; The first left back right side, (8). the both hands palm is rubbed simultaneously and is dialled the Tian Zong cave 8 times, (9). and both hands are clenched fist and are rubbed side by side by every of back urinary bladder channel 6 times, strengthen to eight Liao caves; (10). pull shoulder, every side 2 times, (14). pull lower limb, every side 2 times; Proficiency ancon thigh, an elbow is pushed lumbosacral region, (15). and intersect and push shank 4 times, gently shake 3 times at every turn.