CN101006963A - Weight-reducing method - Google Patents
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- CN101006963A CN101006963A CN 200610006264 CN200610006264A CN101006963A CN 101006963 A CN101006963 A CN 101006963A CN 200610006264 CN200610006264 CN 200610006264 CN 200610006264 A CN200610006264 A CN 200610006264A CN 101006963 A CN101006963 A CN 101006963A
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Abstract
The invention relates to a way to lose weight which includes the following steps: decreasing the secretion of iletin in metabolism system, decreasing the carbohydrates from diets, decreasing the amount of diet, releasing the sense of hunger and the huger for food. The process to decrease the secretion of iletin includes the process to consume high amount of protein; the process to decrease the consumption of carbohydrates means to have more leaf vegetables while excluding fruits out of diets; the way to decrease amount of diet means to eat one diet for many times at certain intervals; the way to release sense of hunger and hunger for food means to consume enough water, exclude spicy food out of diets and avoid sports. In the last step, the invention includes consume equilibrate diets and regular exercises.
Description
Background technology
The present invention relates to a kind of method of weight-reducing, even if also be quite effective for this method of very fat case.This method of weight-reducing is from attacking basic metabolic mechanism, and this basic metabolic system is responsible for fat stores in health.And this method of weight-reducing is also considered the difficulty of fat-reducing each side, for example deals with hunger and to the serious hope of food, increases the pressure of fat-reducing, worries to recover again the weight that alleviates, or the like, and the effective ways that resist them are provided.
Traditional method of weight-reducing mainly depends on such as the brute force that reduces food or force high strength (heavyschedule) sports.Minimizing food blindly is very painful for patients, so that usually to end up in failure completely.Usually, especially when the patient did not also carry out adequate preparation to the motion of the sort of fierceness, high-intensity sports did not have effect.In many cases, the motion of slight level all is very over-drastic for the patient of overweight.In addition, may use minimizing food hardly simultaneously and force these two kinds of measures of high strength sports to lose weight.Although starting stage of traditional method of weight-reducing by blindly go on a diet and a large amount of motion is successful for some body weight that alleviate of short-term, it and quite the body weight that alleviates of long period ground maintenance be diverse essence.Blindly go on a diet and the pressure of high strength sports too big for patients so that can not adhere to initial method.Patient's health can be collapsed sooner or later, so dithery fat-reducing will be inevitable result, owing to will cause weight increase immediately in case alleviate the heat constraint, therefore such fat-reducing is a special hazard and invalid.
Therefore, because obesity has become one of main threat of public health, need a kind of effective and safe method of weight-reducing all the time.The present invention is directly with solving these major issues and satisfying long-range needs.
Summary of the invention
The present invention manages to solve the shortcoming of prior art.
An object of the present invention is to provide a kind of safe and effective method of weight-reducing.
How correct another object of the present invention provide and a kind ofly help the control of diabetes and help people to learn diet and method of weight-reducing how to control food intake.
Other purposes that the present invention also has provide a kind of people of helping and avoid related with overweight such as heart disease, diabetes, the method for weight-reducing of arthritis and hypertensive disease.
This method of weight-reducing may further comprise the steps: reduce secretion of insulin in the body metabolism system, minimizing is from the carbohydrate of meals (meals), a meal is divided into many meal and each dining all is separated by preset time at interval, reduce meals quantity, and reduce hunger sensation and the serious hope of food.This method of weight-reducing further may further comprise the steps: increase the satiety to meals, alleviate the pressure of fat-reducing by isostatic meals, the body weight of encouraging patient and maintenance to alleviate.
The step that reduces insulin secretion in the body metabolism system may further comprise the steps: the meals of edible not carbohydrate containing and all eat quantitative food at each meal and accelerate metabolism.
Minimizing may further comprise the steps from the step of the carbohydrate of meals: the meals of edible high protein, the edible vegetable that contains low-carb, the edible meals that do not contain fruit.
Reduce hunger sensation and the step of the serious hope of food be may further comprise the steps: quench one's thirst by frequent drinking-water, the edible meals that do not contain maror are regularly cooked the activity except motion, eat nonalcoholic meals.
As embodiment more specifically, this method of weight-reducing comprises following series of steps: 1) reduce from the carbohydrate of meals and reduce hunger sensation and to the serious hope of food, 2) minimizing is from the carbohydrate of meals, reduce hunger sensation and to the serious hope of food, and increase satiety to meals, 3) minimizing is from the carbohydrate of meals, reduce hunger sensation and to the serious hope of food, increase is to the satiety of meals, a meal is divided into two meal or eats more and make each dining all be separated by preset time at interval, 4) minimizing is from the carbohydrate of the meals that simplify, reduce hunger sensation and to the serious hope of food, increase is to the satiety of meals, reduces meals quantity, and edible not vegetables-containing meals and 5) Balanced diet of edible decrement.
In this embodiment, this method of weight-reducing further may further comprise the steps: 6) repeat above-mentioned steps 1 to 5 and 7 with pre-determined number if necessary) take exercises termly simultaneously at edible Balanced diet.
After 5, they have broken away from the hobby to carbohydrate at people's follow procedures 1, and this makes the daily picked-up of patient by balanced protein and carbohydrate keep the weight that alleviates.If the daily picked-up equivalent of proteinic daily picked-up and carbohydrate then keeps body weight.When owing to the excessive carbohydrate of picked-up when making weight increase, identical with follow procedures 1, continue one Monday a sky edible protein three times and do not take exercises and make the patient reduce appetite and hunger, body weight will turn back to previous level like this.At that time, people need the Balanced diet between edible carbohydrate and the protein.
Step 1 to each step of 5 continues at least 3 to 7 days.Last step is taken exercises at edible quantitative Balanced diet simultaneously termly, continues about two months.This embodiment can also may further comprise the steps: if the step of this method is restarted on the way in violation of rules and regulations the time in the method.If after step 5, reached the body weight of expectation then can omit step 6.
Description below the present invention will clearer many other innovations of the present invention, feature, and advantage.
Description of drawings
To more be expressly understood these and other features of the present invention with reference to the accompanying drawings, aspect and advantage, wherein:
Fig. 1 is the flow chart of an embodiment of this method of weight-reducing.
The specific embodiment
In rich industrialized country, fat at present population occupies sizable ratio in total population, and this is considered to main a threat of public health.Suffer sports reduce becomes with the human health obesity wildness that is cost with the modern society of high calorie diet best place.In addition, many people have fat genetic predisposition, and this long history by arduous existence imprints at gene self.Now, especially settling down society (sedentarysociety), wherein unnecessary high-energy food is available under the prerequisite that reduces motion, and almost the entire population's 30% is fat.
Even fat reason can not be explained clearly that one of them chief reason is the high insulin levels in the body metabolism system.Insulin is to regulate the metabolic peptide species hormone of carbohydrate.That is, insulin is by impelling adipose cell to absorb to convert the glucose of fatty acid to and participating in the process of fat stores in health by the fat that impels fatty tissue (fat) to produce from fatty acid ester.Lack insulin and will produce adverse consequences.
Therefore, this will obtain logical conclusion, if the insulin level in the health reduces, the fat of storage also can reduce.
Based on the result of academia scientific research, method of weight-reducing of the present invention suggestion will reduce in the body metabolism system secretion of insulin step to start with.
In order to reduce secretion of insulin in the body metabolism system, the meals of the edible not carbohydrate containing of needs of patients and the every canteen food of equivalent.In addition, every canteen helps to accelerate the metabolism of self with predetermined equivalent food.
In addition, this method of weight-reducing comprises step: reduce the carbohydrate from meals, reduce meals quantity, and reduce hunger sensation and to the serious hope of food.This method of weight-reducing further comprises step: increase the satiety to meals, alleviate the pressure of fat-reducing by isostatic meals, and keep the body weight that alleviates by motion.
In order to reduce the carbohydrate from meals, the edible high protein of needs of patients remedies the carbohydrate of minimizing.The vegetable that for example contains low-carb helps the leafy vegetable of losing weight.Importantly the quantity of Shi Yong leafy vegetable is less than the protein of whole picked-ups.Yet because fruit has a large amount of carbohydrates, the patient should avoid fruit.
Execution is divided into two meal with a meal or eats more and make each dining preset time step at interval of all being separated by finally reduce the absolute quantity of meals.This is very important for dinner.Dinner is most important a meal for most of people.The people of overweight can omit dining, and edible then a large amount of food can not stop to have meal before they feel to have enough.Therefore, the patient must be accustomed to can not overeat.Before reducing the meals total amount, at first edible twice dinner that reduces quantity of custom.
Exist a variety of modes to reduce hunger sensation and to the serious hope of food.Because our health can not be distinguished hungry and hunger and thirst, can advise that the patient quenches one's thirst by frequent drinking-water.And the patient should avoid such as hot sauce, Sa Ersa (salsa), and marors such as Tabasco sauce are because they usually can stimulating appetite.Because identical, ethanol also is unallowed.Rely on consciousness, the patient should avoid sports to suppress hunger sensation.This is correct for the starting stage of fat-reducing especially.In many cases, the body weight that the patient begins at first is too heavy for the motion of normal level.
Increase is all will chew about 20 times for each mouthful protein food to a kind of method of the satiety of meals, has prolonged meal time like this.About after the meal 5 to 10 minutes healths just can be felt satiety.In fact, dining can cause overfeeding apace.Provide energy to control size of food by chewing about 20 times.In order to make the patient subconsciously prolong meal time, even the aqueous liquid foodstuff of suggestion such as water also will chew about 20 times.So the patient should be able to correct the bad habit that chews 1 time or do not chew with regard to ingest food.
As a specific embodiment more, this method of weight-reducing comprises series of steps: 1) reduce the carbohydrate from meals, and reduce hunger sensation and to the serious hope of food, 2) minimizing is from the carbohydrate of meals, reduce hunger sensation and to the serious hope of food, and increase satiety to meals, 3) minimizing is from the carbohydrate of meals, reduce hunger sensation and to the serious hope of food, increase is to the satiety of meals, a meal is divided into eats more and make each dining all be separated by preset time at interval, 4) minimizing is from the carbohydrate of the meals that simplify, reduce hunger sensation and, increase satiety, reduce meals quantity meals to the serious hope of food, and edible not vegetables-containing meals and 5) reduce meals quantity, the carbohydrate of the meals that minimizing roughly reduces by half from protein content, by increasing that amount of drinking water reduces hunger sensation and to the serious hope of food, and the Balanced diet of edible decrement.
At the edible isostatic meals of step 5 are a static state (resting) steps.Edible two weeks, above high-protein diet can make people produce pressure and bored edible protein.Pressure and the tired probability of abandoning the fat-reducing plan that increased.Therefore, needs of patients rest a period of time alleviates the pressure from fat-reducing.
In isostatic meals, make breakfast simpler and easy by selecting carbohydrate.Serious hope to carbohydrate is the strongest in the dinner time, can alleviate by edible protein.Use isostatic meals to help to keep the body weight that alleviates.
Isostatic meals comprise breakfast of the caloric quantitative carbohydrate of minimizing of the daily meals that contain the FDA suggestion, contain FDA suggestion daily meals the caloric quantitative carbohydrate of minimizing half-sum FDA suggestion daily meals the caloric quantitative protein of minimizing half lunch and contain the dinner of the caloric quantitative protein of minimizing of the daily meals of FDA suggestion.
In this embodiment, this method of weight-reducing further comprises step: 6) repeat above-mentioned steps 1 to 5,7 with predetermined times if necessary) in edible Balanced diet, regularly take exercises and 8) repeating step 1 to 7.
When losing when feeling to lose weight more than 20 pounds, people need perform physical exercises.Motion not only can be encouraged the patient and is to keep slimming key.
Step 1 to each step of 5 continues at least 3 to 7 days.For example, in order to break away from the hobby needs of patients of carbohydrate is broken away from carbohydrate at least over 3 days.
Step 7 is regularly taken exercises in edible Balanced diet, continues about two months like this.Advise about 10,000 steps (steps) such as the motion of walking.Usually, people lose more weight with can turning round and look at all after losing about 30 pounds.The one-tenth that obtains will suppress the patient and reach a steady statue, and this is not the result of treatment.After some violation, the patient begins the repetition entire method in order to lose another 30 pounds of meetings from first step.
This embodiment can also comprise step: if the step of this method is restarted on the way in violation of rules and regulations the time in the method.If after step 5, reached the body weight of expectation then can omit step 6.
In the embodiment of this method of weight-reducing, things daily record as shown in table 1 gives a lot of helps.Critical go on a diet select (critical dieting point) can be by using the food daily record immediately by verification.The date of the line display breakfast, lunch and dinner of food daily record (breakfast, lunch, and dinner), food (protein, carbohydrate, vegetable), quantity, hungry degree, water, pungent, have meal fast, or the like.
Table 1
| Quantity: the hungry degree 0 before indication size is had meal: full 9: hungry water: cup dining speed: chew and be less than 10 times | ||||||||||||||||||||||||||
| Date | Food | Quantity | Hungry | Water | Pungent | Dining speed | Food | Quantity | Hungry | |||||||||||||||||
| / | B | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 |
| L | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| D | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| / | B | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 |
| L | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| D | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| / | B | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 |
| L | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| D | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| / | B | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 |
| L | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| D | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| / | B | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 |
| L | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| D | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| / | B | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 |
| L | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| D | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| / | B | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 |
| L | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
| D | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | 1 | 2 | 3 | Y | N | Y | N | Protein | Carbohydrate | Vegetable | 1/2 | 1 | 2 | 0 | 5 | 9 | |
The therapeutic outcome of this method of weight-reducing for ten patients of age between 20 years old to 50 years old has been shown in table 2.Almost in all cases, blood sugar level and insulin and body weight have obvious reduction after 1 to 2 months.
Table 2
| P1 | P2 | P3 | P4 | P5 | P6 | P7 | P8 | P9 | P10 | |
| Sex | The woman | The man | The woman | The woman | The woman | The man | The man | The man | The man | The woman |
| Age | 53 | 29 | 20 | 56 | 44 | 52 | 39 | 40 | 33 | 23 |
| Initial body weight | 180 | 221 | 163 | 197 | 131 | 328 | 216 | 142 | 264 pounds | 310 pounds |
| Final weight | 157 | 179 | 138 | 179 | 116 | 310 | 208 | 125 | 221 pounds | 223 pounds |
| Blood glucose | N/A | N/A | N/A | 214 | N/A | 200 | 189 | N/A | N/A | N/A |
| Before the fat-reducing | ||||||||||
| Blood glucose | N/A | N/A | N/A | 104 | N/A | 169 | 120 | N/A | N/A | N/A |
| After the fat-reducing | ||||||||||
| Insulin quantity | N/A | N/A | N/A | N/A | N/A | 290u | 36u | N/A | N/A | N/A |
| Before the fat-reducing | ||||||||||
| Insulin quantity | N/A | N/A | N/A | N/A | N/A | 0 | 0 | N/A | N/A | N/A |
| After the fat-reducing | ||||||||||
| From date | 5/04 | 5/04 | 6/04 | 7/04 | 5/04 | 7/04 | 6/04 | 5/04 | 6/04 | 9/03 |
| Close Date | 7/04 | 7/04 | 7/04 | 8/04 | 7/04 | 8/04 | 7/04 | 7/04 | 8/04 | 8/04 |
Although have illustrated and described the present invention by reference different embodiments of the invention, those skilled in the art is to be understood that in the spirit and scope of the present invention that do not break away from the claims definition form, details, the various variations that composition and operation are carried out.
Claims (12)
1. method of weight-reducing comprises step:
A) reduce secretion of insulin in the body metabolism system;
B) minimizing is from the carbohydrate of meals;
C) a meal is divided into many meal, and makes each dining be separated by preset time at interval;
D) reduce meals quantity; With
E) reduce hunger sensation and to the serious hope of food.
2. according to the method for claim 1, wherein this method further comprises the step of increase to the satiety of meals, the step that wherein increases the satiety of meals comprises that prolonging meal time makes the patient that the step of time enough sensation satiety be arranged, the step that wherein prolongs meal time is included in and makes before the ingest food food stop the step of a scheduled time in mouth, wherein the inferior step of laboratory rodent chow about ten five (15) to 30 (30) before the step that makes food stop a scheduled time before the ingest food in mouth is included in ingest food.
3. according to the process of claim 1 wherein that this method further comprises the step that alleviates fat-reducing pressure, the step that wherein alleviates fat-reducing pressure comprises the step of permission patient at the edible Balanced diet of preset time.
4. according to the method for claim 1, wherein this method further comprises the step that regularly begins sports, the step that wherein reduces secretion of insulin in the body metabolism system comprises that edible meals and every canteen of carbohydrate containing are not accelerated metabolic step with the food of equivalent, the step that wherein reduces from the carbohydrate of meals comprises edible high protein, the vegetable of low-carb, the step that does not contain the meals of fruit, wherein the step of the vegetable of edible low-carb comprises that the quantity of edible leafy vegetable is less than the proteinic step of whole picked-ups.
5. according to the method for claim 1, the step that wherein reduces meals quantity comprises that the quantitative calorie of the daily meals of advising based on FDA reduces the step of meals quantity, wherein a meal is divided into and eats more and make each dining preset time step at interval of being separated by comprise that dinner approximately is divided into two (2) eats and make every meal one (1) hour step approximately at interval, wherein reduce hunger sensation and the step of the serious hope of food comprised by frequent drinking-water quench one's thirst, the edible meals that do not contain maror, regularly do the activity except motion, and the step of edible nonalcoholic meals.
6. method of weight-reducing comprises step:
A) reduce carbohydrate, and reduce hunger sensation and the serious hope of food from meals;
B) reduce carbohydrate, reduce hunger sensation and, and increase satiety meals to the serious hope of food from meals;
C) reduce carbohydrate, reduce hunger sensation and, increase satiety, a meal is divided into eats more and make each dining preset time interval that is separated by meals to the serious hope of food from meals;
D) reduce meals quantity, reduce the carbohydrate of the meals that roughly reduce by half from protein content, edible not vegetables-containing meals, and by increasing that amount of drinking water reduces hunger sensation and to the serious hope of food; With
E) Balanced diet of edible decrement.
7. according to the method for claim 6, wherein this method comprises that further repeating step is a) to e) step, wherein this method further comprises and regularly taking exercises and the step of edible Balanced diet, wherein Yun Dong step comprises and at least every other day moving about 30 minutes and the step of edible Balanced diet, wherein isostatic meals comprise breakfast of the caloric quantitative carbohydrate of minimizing of the daily meals that contain the FDA suggestion, contain FDA suggestion daily meals the caloric quantitative carbohydrate of minimizing half-sum FDA suggestion daily meals the caloric quantitative protein of minimizing half lunch and contain the dinner of the caloric quantitative protein of minimizing of the daily meals of FDA suggestion.
8. according to the method for claim 6, wherein regularly take exercises and the step of edible Balanced diet continues about two months, the step that wherein reduces insulin secretion in the body metabolism system comprises that edible meals and every canteen of carbohydrate containing are not accelerated metabolic step with the food of equivalent, the step that wherein reduces from the carbohydrate of meals comprises edible high protein, step with the vegetable of edible low-carb, the step of wherein edible high protein comprises the step of edible high-protein diet three times on the one, and all contain the quantitative calorie of the daily meals of FDA suggestion, wherein the step of the vegetable of edible low-carb comprises the step of edible leafy vegetable at every turn.
9. the method for claim 6, the step that wherein reduces from the carbohydrate of meals comprises edible high protein, the vegetable of low-carb, the step that does not contain the meals of fruit, the step that wherein reduces meals quantity comprises specifies meal to be divided into many meal with one, carry out the step of described many meal successively with predetermined interval, wherein reduce hunger sensation and the step of the serious hope of food comprised by frequent drinking-water quench one's thirst, the edible meals that do not contain maror, regularly do the activity except motion, and the step of edible nonalcoholic meals, the step that wherein increases the satiety of meals comprises that prolonging meal time makes the patient that the step of time enough sensation satiety be arranged, the step that wherein prolongs meal time is included in and makes before the ingest food food stop the step of a scheduled time in mouth, wherein the inferior step of laboratory rodent chow about ten five (15) to 30 (30) before the step that makes food stop a scheduled time before the ingest food in mouth is included in ingest food.
10. according to the method for claim 6, the step that wherein alleviates fat-reducing pressure comprises the step of permission patient at edible Balanced diet of a period, wherein isostatic meals comprise breakfast of the caloric quantitative carbohydrate of minimizing of the daily meals that contain the FDA suggestion, contain FDA suggestion daily meals the caloric quantitative carbohydrate of minimizing half-sum FDA suggestion daily meals the caloric quantitative protein of minimizing half lunch and contain the dinner of the caloric quantitative protein of minimizing of the daily meals of FDA suggestion.
11. according to the method for claim 6, wherein step 1 each step to 5 continues at least approximately (3) to (7) day, wherein prolongs step a) to e) scheduled time of each step finish fully up to the instruction of step, wherein this method of weight-reducing comprises step:
A) about two (2) of one day inferior not carbohydrate containing of about edible tri (3) scoop up the level that (600g) proteinic high-protein diet reduces insulin in the body metabolism, the quantity of edible leafy vegetable is less than the protein of whole picked-ups, the edible maror that do not contain, fruit, or the meals of ethanol reduce hunger sensation and to the serious hope of food, regularly do the activity except motion, approximately drank eight (8) glasss of water (16 ounces) in one day, and when sensation is hungry, eat manyly, continue about at least three (3) to seven (7) days like this;
B) about two (2) of one day inferior not carbohydrate containing of about edible tri (3) scoop up the level that (600g) proteinic high-protein diet reduces insulin in the body metabolism, it is inferior and before swallowing aqueous liquid foodstuff aqueous liquid foodstuff is kept in the mouth a scheduled time to chew masticable food about at least 20 (20), the edible maror that do not contain, fruit, or the meals of ethanol reduce hunger sensation and to the serious hope of food, regularly do the activity except motion, approximately drink eight (8) glasss of water (16 ounces) in one day, continue about at least three (3) to seven (7) days like this;
C) about two (2) pinches of (600g) proteinic high-protein diets of the edible not carbohydrate containing of breakfast and lunch reduce the level of insulin in the body metabolism, edible two dinners, every protein that only comprises about one (1) pinch (300g), the each dining was separated by one (1) hour, it is inferior and before swallowing aqueous liquid foodstuff aqueous liquid foodstuff is kept in the mouth a scheduled time to chew masticable food about at least 20 (20), the edible maror that do not contain, fruit, or the meals of ethanol reduce hunger sensation and to the serious hope of food, regularly do the activity except motion, approximately drink eight (8) glasss of water (16 ounces) in one day, continue about at least three (3) to seven (7) days like this;
D) about one (1) of one day inferior not carbohydrate containing of about edible tri (3) scoops up the level that (300g) proteinic high-protein diet reduces insulin in the body metabolism, it is inferior and before swallowing aqueous liquid foodstuff aqueous liquid foodstuff is kept in the mouth a scheduled time to chew masticable food about at least 20 (20), the edible maror that do not contain, fruit, ethanol, or the meals of vegetable, regularly do the activity except motion, and approximately drank ten two (12) glasss of water (24 ounces) in one day, continue about at least three (3) to seven (7) days like this;
E) Shi Yong Balanced diet comprises breakfast of the carbohydrate that contains about (1) pinch (300g), contain the carbohydrate of about half pinch (150g) and the proteinic lunch of about half pinch (150g), with the proteinic dinner that contains about (1) pinch (300g), it is inferior and before swallowing aqueous liquid foodstuff aqueous liquid foodstuff is kept in the mouth a scheduled time to chew masticable food about at least 20 (20), continues about at least three (3) to seven (7) days like this;
F) repeating step is a) to e) one or many; And
G) every other day moved about 30 (30) minutes and edible, continue about two (2) moon like this as the Balanced diet in the step e),
Wherein this method of weight-reducing further comprises when body weight increases during step g), continues only edible protein meals and not taking exercises, the step of edible Balanced diet then of an about week.
12. according to the step of claim 6, wherein this ways of preventing obesity comprises that repeating step is a) to e) deduct more weight, wherein this ways of preventing obesity further comprises if the step of this method is restarted on the way in violation of rules and regulations the time in the method.
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104077466A (en) * | 2013-03-31 | 2014-10-01 | 邓培友 | Fool calculation method for dietary dosage |
| CN108685089A (en) * | 2017-04-05 | 2018-10-23 | 宋剑雄 | A kind of weight-reducing lower hyperlipidemia, hypertension, hyperglycemia method of movement cooperation diet modification |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104077466A (en) * | 2013-03-31 | 2014-10-01 | 邓培友 | Fool calculation method for dietary dosage |
| CN108685089A (en) * | 2017-04-05 | 2018-10-23 | 宋剑雄 | A kind of weight-reducing lower hyperlipidemia, hypertension, hyperglycemia method of movement cooperation diet modification |
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