AU2015101904A4 - Fitness article and method of use - Google Patents

Abstract

A fitness article including: an elongate part; a handle part, adjustably associated with the elongate part to adjust the length of the article, and when a person holds and moves the handle part the elongate part correspondingly moves; one or more weight that can be added at one or more predetermined location along the length of the fitness article, the predetermined locations including proximal a handle, and spaced from the handle along the elongate part and the one or more weights are used at the one or more locations to adjust the overall weight and respective balance of the article for use in the sequence of movements, wherein, the fitness article can be used for moving through a sequence of movements, similar to those of using a bladed weapon, and the weights adjusted to increase or decrease the difficulty of performing the exercise through increasing or decreasing the weights at the one or more predetermined location providing a wide range of levels of difficulty of use by adjustment of the weight and balance in a single fitness article.

Description

FITNESS ARTICLE AND METHOD OF USE

FIELD OF THE INVENTION [0001] The present invention relates to a fitness article, and in particular to an elongate fitness article with removable weights. The present invention also relates 5 to a method of assembly. The present invention also relates to a method of use to perform movements.

BACKGROUND OF THE INVENTION [0002] Use of a sword in movement exercises, such as tai chi is well known. The sword is moved smoothly through sequences in the practise and the length and ο weight of the extended sword adds to the exercise. Use of a metal sword in exercise classes, gym or at home by an individual is clearly not possible, or practical, in most situations. Even a blunt sword can cause injury or could be put to unsafe use and so would require locking away at the end of the exercise, which is inconvenient. It may not be possible to obtain a suitable sword to perform the 5 exercises and if you do get one, it will not be able to be transported. Even travelling from home to a fitness class, it would be awkward to take your favoured sword on the bus without some raised eyebrows, at the very least!

[0003] Use of a sword for movement exercises is most beneficial. The weight of the sword, as well as the length acts to increase the effort required to move through 20 the sequences, as compared to moving the arm alone. The weight of the sword is fixed, however, and is generally very heavy for a beginner to hold extended for any length of time. It is difficult for a beginner to learn the sequence of movements, as well as training to be able to hold the weight of the sword. It would be most beneficial to have a fitness item that replicates the benefits of a sword, for 25 sequences of movements but without the inherent disadvantages. It would also be desirable to be able to have an article for fitness movements that can be used like a sword but is adjustable in weight to make the exercises easier or more difficult.

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2015101904 10 Oct 2015 [0004] The inventor has invented, through careful experimentation, a fitness article that replicates the use of a sword, but without the disadvantages mentioned. The invention has significant safety and convenience advantages over use of a real sword, and also importantly is adjustable in weight and balance.

[0005] The following describes a non-limiting example of the invention being used with reference to a fitness article that acts like a sword or dagger. The particular form of the fitness article and method of use can clearly be adjusted or varied to different forms of blade, or other extended articles that it may be desired to use for ο fitness purposes. It is not intended that the invention be limited in any way to use just as a simulated blade, sword or dagger for exercise, as will be apparent from the following description, other than as defined in the claims.

[0006] For clarity, any prior art referred to herein, does not constitute an admission that the prior art forms part of the common general knowledge, in Australia or 5 elsewhere.

[0007] It is an object of the present invention to provide a fitness article that at least ameliorates one or more of the aforementioned problems of the prior art. It is a further object of the present invention to provide a method of use of a fitness article that at least ameliorates one or more of the aforementioned problems.

DISCLOSURE OF THE INVENTION [0008] Accordingly, the present invention provides a fitness article including:

an elongate part;

a handle part, associated with the elongate part such that when a person holds and moves the handle part the elongate part, correspondingly moves;

one or more weight that can be added to increase the weight of the fitness article, wherein, the fitness article can be used for moving through a sequence of movements, similar to those of using a bladed weapon, and the weights adjusted to increase or decrease the difficulty of performing the exercise.

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2015101904 10 Oct 2015 [0009] Preferably, the fitness article includes parts made of a suitable strong metal. The strong metal may be stainless steel or aluminium. Alternatively, the material used may be wood or a strong plastic. Any suitable plastics material may be used.

[0010] Preferably, one or more part of the fitness article includes a soft cover to substantially prevent injury to a person on impact. Preferably, a foam covering is included. Coloured foam may be used to personalise the device. Any of the elongate part and handle part may include a foam covering.

[0011] Preferably, the elongate part is somewhat similar in length to the blade of a sword. Alternatively, the blade may be shorter and reminiscent of a dagger or other ο shorter blade. In either form the article may be used to recreate movements of the weapon but for exercise purposes and with adjustable weights. The article may simulate any weapon. The article may simulate use of any weapon chosen from the following group: axe; dagger; epee; knives; pike; rapier; scimitar; sword; or similar bladed weapons. In another form of the invention the overall appearance 5 of the article may be any elongate shape.

[0012] Preferably, weights can be added at any suitable point to the article. The weights may be added in more than one location on the article. The weights may be added at two locations one, on either side of a central part. Preferably, weights are attachable close to the handle of the article and towards and end of the article 20 and the weights can be adjusted. Preferably, the adjustability may take any suitable form. Preferably, the weights may be adjusted with respect to their balance, and or position. Preferably, weights are attachable close to the handle of the article and towards an end of the article and the weights can be adjusted to adjust the overall weight and respective balance of the article for use in the 25 sequence of movements.

[0013] Preferably, the elongate part includes a shaft and weights can be removably attached to the elongate part by threading onto the shaft. Preferably, the elongate part is formed in two parts, a central part and an end part. Preferably, the end part is an end that can be used to point, and jab, such as a sword. The end part may

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2015101904 10 Oct 2015 take any suitable form. Preferably, the central part covers the attachments to the handle of the elongate part. Preferably, the handle part and end part are removably attachable to the central part. Preferably, the central part covers the ends of the handle part and the end part in use. Preferably, the central part is in the form of a 5 cylindrical cover that joins the handle part and the end part. The central part may be omitted in an inferior form of the invention and the handle part attached to an end part.

[0014] The article may include a digital display. The central part or cover may include a digital display. The digital display may provide information chosen from ο the group: calories burned; strike power; volume; repetitions; verbal cues; or sound effects. The digital display may include any suitable information. Where digital capability is included the article may sync to a “Blade Fitness” app accessible through a mobile device, such as a mobile phone to provide information.

[0015] Preferably, the handle is held in one or both hands in the manner of a sword, 5 and movements performed. In another form of the invention the handle may be held more in the manner of a dagger, so short stabbing or similar movements can be performed. Preferably, the whole article can be used like a sword. Preferably, a series of sword like moves can be performed with the article while holding the handle. A hand protector part may be included between the central part and the 20 handle so that the article may be used more comfortably. The hand protector may be made of stainless steel. The hand protector may be a web design.

[0016] The central part may include corresponding attachments to removably attach each of the handle part and end part together. One or more of the parts of the article are removably attached, one to the other including the elongate part, 25 handle part and weights ready for use. The removable attachment may take any suitable form. For example, clips, catches, slides, nuts and bolts or other fixings may be used to removably attach the parts of the article together.

[0017] There may be holes in the central part and projections on the handle part and or end part and the projections may maintain the parts together when put

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2015101904 10 Oct 2015 through the holes. In this form of the invention, the removable attachment may be “press-buttons”. Preferably, the press-buttons act as projections, to maintain the parts attached to the central part and on depression the press-buttons are recessed into the body of the handle part and end part whereby the central part, 5 handle part and end part can be disassembled. The press-buttons may be replaced with any removable fixing.

[0018] Preferably, there is a removable attachment between the parts of the article. In other forms of the invention the elongate part may come in just one part to which removable weights can be attached. Alternatively, the elongate part may be ο formed of more than two parts, as is suitable to the particular application.

Preferably, the elongate part includes a shaft, removably attachable to the handle part. Preferably, the removable attachment includes use of a central part. Preferably, the association between the elongate part and the handle part is removable attachment. Other suitable associations, may be used instead.

[0019] Preferably, the end part is substantially a cylindrical pole. The end part may be any suitable length. The end part may be 300 millimetres long, for example, or any other suitable length. The end part may be made of stainless steel. Other suitable materials may be used instead. Strong plastics may be used. Preferably, the end part includes a shaft and an end, the end having a greater radius than the 20 shaft. Preferably, one or more weights may be attached to the article by attachment to the end part between the shaft and the end. The attachment may be by threading a weight on the shaft of the end part by means of an aperture in the weight and securing to be held firmly in place. The weight may be held firmly in place by the central part. Other suitable securing means may be used instead.

[0020] Preferably, the end part includes a soft end. The soft end may be a foam covering. The soft end is useful to prevent accidental injury to the person or others when using the article. Preferably, the end of the end part is a foam end around the shaft. Other forms of end part and end may be used instead. Preferably, the end part extends beyond the position of attachment of one or more weight.

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2015101904 10 Oct 2015 [0021] The central part may take any suitable form. Preferably, the central part assists to hold the handle part and part of an end part together. The central part may cover the respective ends of the handle and end part of the Most preferably, the central part covers the removable attachment of the handle part and the end 5 part together. The cover part may be made of any suitable material. Preferably, the cover part is made of stainless steel. Preferably, the cover part includes a soft covering to assist to prevent injury. The soft covering may be foam.

[0022] Preferably, the handle part and end part each include half of a fixing, corresponding to the other half of the fixing on the central, covering part. In one ο form of the invention the cover part includes a plurality of holes which correspond to projections which can be fitted into the holes to adjustably attach to the cover part. In this form of the invention the fixings include press-buttons which release on depression. Any suitable numbers of press buttons may be included and corresponding holes. Preferably, the end of the handle part includes a press-button 5 and the cover part includes a corresponding hole or series of holes into which the press-button can attach. Similarly, the end part can include one or more pressbutton to attach through a corresponding hole in the central part of the cover part. Alternative arrangements may be used instead. The cover part is convenient as it securely, and adjustably, attaches the handle part and the end part to itself and 20 provides a smooth safe cover to the article-ready for use.

[0023] The adjustable attachment may be to vary the overall length of the article. The adjustment may be to allow for the weights so that that parts of the article can be held tightly together with the weights. Preferably, the fixings used to hold one or more parts of the article together can be readily removed to separate the parts. 25 Other forms of attachment include nut and bolt, screw fittings or clips.

[0024] Preferably, the handle part is adapted to be held comfortably in the hand. The handle part may be held comfortably in the right, left or both hands together. The handle part may be similar to the end part. Preferably, the handle part includes a handle and a shaft. Preferably, weights can be threaded on the shaft and secured 30 firmly against a junction part. The weight may be secured between the junction

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2015101904 10 Oct 2015 part and part of the cover part. Preferably, the cover part includes a disc part on the end of the shaft and the handle part includes a disc part fixed on the handle and the weight and disc part can be threaded on the shaft of the handle and firmly held in place by attachment of the cover part and handle part together. Preferably, 5 a range of positions is available for attachment of the cover part and handle part allowing for no weights, one weight or several weights that will create the need for a greater space. The range of positions may be each the same width as an additional weight.

[0025] The weights may be made of metal, plastic or other heavy material or ο combination of materials. Preferably, a range of weights are included to enable adjustment to the overall weight of the article. The weights may be in 500 gram or kilogram increments, for example. Preferably, the weights increase the weight at a specific location on the article. Preferably, there are at least two locations where weights can be added to the article. Preferably, the nature and difficulty of the 5 exercises or movements to be performed can be varied by varying the weights used and the positions of their installation. For example, extended weight, that is towards the end of the article will be more difficult to wield that weight closer to the handle and so variation in these weights can subtly change the difficultly of the exercise when performing certain blade movements. The muscles and nature of 20 the training may be adjusted by adjustment of the position and weights included.

[0026] Most preferably, the weights used at the handle part of the article can be adjusted independently to weights used towards the end of the article. Preferably, the weights used at the handle end can be varied significantly to suit the user and the exercises to be performed. Most preferably, weights can be adjustably and 25 removably attached at the handle part and end part of the article to vary the difficulty of performing the sequence of movements. Preferably, use of a central part uses the ends thereof to press against the handle part and end part and maintain weights, if present, firmly in that position. Use of various attachments and securing means can be used, although other forms are also useful. Preferably, the 30 article can easily be adjusted for weights and assembled for use, without the need

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2015101904 10 Oct 2015 for complex fixings. Preferably, the article, once assembled does not include parts that could injure a person. In other words, preferably, the article fits together smoothly so as to create a single article from the various parts, safe to use for exercise training. Further the weights may include gaps or spaces to enable use 5 as dumbbells or individually as well as with the invention.

[0027] In one form of the invention the article simulates use of a sword for making a sequence of movements. In another form of the invention the article simulates use of a dagger for making a sequence of movements. Preferably, a smooth sequence of predetermined moves can be made using the article to perform ο exercise. The movements may include a stab; block; chop; circle; “figure of eight”, attack; cross-slice; lateral slice; elbow movement; or defensive moves, for example. The series of movements may be varied to suit the user.

[0028] Accordingly, the present invention provides in a variant, a fitness article for use in a sequence of moves, the fitness article including:

an end part to which one or more weight can be removably installed;

a handle part, to which one or more weight can be removably installed;

a central part for attaching the end part and the handle part together and to maintain the weights in place, wherein, the fitness article can be used in the sequence of moves and the difficulty 20 increased or decreased by adjusting the weights installed.

[0029] Accordingly, the present invention also provides a method of adjusting the weights of a fitness article, the fitness article including an elongate part and a handle part, the handle part including a shaft and a handle, the elongate and handle parts being associated so that they move together, the method including 25 the followings steps:

a) Threading a weight on the shaft of the handle part; and

b) Securing the weight in place;

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2015101904 10 Oct 2015 wherein the article can be used by the person to perform a sequence of moves for training purposes.

[0030] The method may include the further steps of:

c) Threading a further weight on the end of the article; and

d) Securing in place.

[0031] Accordingly, the present invention also provides a method of use of a fitness article, the fitness article including an elongate part and a handle part, associated with the elongate part, the method including the followings steps:

a) Preparing the fitness article for use by adding one or more weight;

ο b) Conducting warm-up exercises

c) Moving the prepared fitness article through a sequence of moves to simulate use of a sword or dagger;

d) Repeating the sequences of moves a predetermined number of times;

e) Moving through other sequences as required for the class;

f) Conducting a warm-down.

[0032] The method of use at step a) may be the method of adjustment described above. The fitness article of the methods of the invention may be the fitness article according to the invention as described above in any of its forms or variants.

INDUSTRIAL APPLICABILITY [0033] The fitness article can be manufactured industrially and supplied to retailers or customers direct, in either assembled or pre-assembled form.

BRIEF DESCRIPTION OF THE DRAWINGS [0034] The invention will now be described in connection with a non-limiting preferred embodiment with reference to the accompanying drawings, in which:

Figure 1 is an exploded perspective view of a blade fitness article according to a preferred embodiment of the invention;

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Figure 2 is a schematic side view of the blade fitness article of Figure 1, indicating the internal arrangement, the weights being omitted for ease of illustration;

Figure 3 is a plan view from above of the blade fitness article of Figure 1, assembled with no weights;

Figure 4 is a side view of the blade fitness article of Figure 3, in the assembled state with no weights installed;

Figure 5 is the side view of the blade fitness article of Figure 4, in the assembled state with a pair of weights installed;

Figure 6 is the side view of the blade fitness article of Figure 6, in the assembled ο state with two pairs of weights installed;

Figure 6 is a perspective view of the blade fitness article of Figures 1 and 3 with the parts shown separately;

Figure 7 is a plan view from below of the blade fitness article of Figure 5, having a single pair of weights installed;

Figure 8 is a plan view from below of the blade fitness article of Figure 6, having two pairs of weights installed;

Figures 9 to 31 are schematic move diagrams using the blade fitness article of Figures 1 to 8, according to the method of the invention, showing the following movements:

· Figure 9 an “attack movement”;

• Figure 10 a “centre movement” to re-centre;

• Figure 11 a “high circles movement”;

• Figure 12 a “cross-slice movement”;

• Figure 13 a “cross-slice high movement”;

· Figure 14 a sequence of movements including an attack position, moving the blade down one-side laterally and finishing with the blade beside the body;

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2015101904 10 Oct 2015 • Figure 15 a “block movement”;

• Figure 16 three “elbow movements”;

• Figure 17 a “figure of 8 movement” which can be performed either in front long ways, vertically, and narrowly or more laterally and horizontally across the body;

• Figure 18 a sequence including a jab followed by an upward movement, which can be performed on the spot or by stepping either foot forward;

• Figure 19 a “round slice movement” including a central pose, moving around the head, either above, or in front or laterally;

o · Figure 20 a “double handed raise movement”, whereby the article is raised horizontally in both hands, which can be performed while standing or marching;

• Figure 21 a “slice movement”;

• Figure 22 a “stab movement”, moving the blade forward and down into a stab motion, which can be performed on the spot, stepping or lunging forward, including laterally with a side step or lunge;

• Figure 23 a “chop” movement, moving the blade vertically up and then chopping down in front, finishing with the blade pointing to the floor;

• Figure 24 a “lateral slice” movement, moving the blade from the central position the blade extends in a line parallel to the floor on either side, the move can be performed with a step or lung out to the side;

• Figure 25 a “round slice laterally” movement, similar to the round slice of Figure 19, performed with the blade held high but the blade extends to the side instead of to the front, and can be performed on the spot or by stepping or lunging to out to the side;

• Figure 26 a “defence” movement, which can be performed while stationary or stepping forward or back by bringing the blade above the head of the person on either side in a diagonal position as if blocking an overhead chop from an attacker;

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2015101904 10 Oct 2015 • Figure 27 a “lateral underhand chop” movement, which begins in the central position, and the arms and blade move to one side and continue in a circular motion towards the floor before moving up and in front of the person to shoulder height;

· Figure 28 a “overhead chop” movement, which begins with the central position, and arms and blade move to one side and up and over in circular motion towards the front of the body of the person and finish in a chop movement at shoulder height in front, which can be performed on either side;

• Figure 29 a “one handed lateral strike” movement, from the central position o the blade moves horizontally to one side, one hand is released while the other hand extends laterally, before returning to central position, can be performed stationary or with a step out to one side;

• Figure 30 is a schematic diagram of a “one handed front strike” movement, similar to Figure 29, but performed forward and with a step, as the body turns to one side one hand is released and the other hand with the blade fully extends in front at chest height; and • Figure 31 a “defence cross strike” movement, as if striking an opponent’s sword attack away from the body from top to bottom laterally, which can be performed on either side by moving into a defence position and then cross- slicing down until the blade points to the floor.

DETAILED DESCRIPTION OF THE INVENTION INCLUDING A BEST MODE [0035] Referring to Figures 1 to 31, a preferred embodiment of the invention will be described, together with a method of use, including sequences of movements, illustrated in Figures 9 to 31 in particular.

[0036] Referring to Figures 1 to 8, blade fitness article 1 has handle part 10, blade part 12 and central cover part 14. Each of the handle part 10, blade part 12 and central cover part 14 fit together to make a very convenient and useful fitness article, for use in classes or individually. As shown blade fitness article 1 is approximately 600 millimetres long, as assembled, but clearly this can be varied

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2015101904 10 Oct 2015 somewhat to be longer or shorter overall. The length of fitness article 1 can be varied for example to suit use by men, women, children or people of limited mobility, such as the elderly.

[0037] Although blade fitness article 1, as illustrated, does not specifically look like 5 a sword, the manner of use, movement and weight felt by the user is similar.

Therefore, the user can stab, slice, block and swing blade fitness article 1 in a similar way, as if using a real sword. Use of blade fitness article 1 in this way is both a great exercise and very satisfying and relaxing as an activity. The look of blade fitness article 1, could be made to resemble a sword, with a metallic finish, ο and handle decoration. The fitness article could also be made in the form of a short dagger, with a shorter blade part, for different, stabbing movements.

[0038] It is beneficial in the described embodiment that the features of use of a sword, the handle, length of the article and the weight are similar to a sword but without any of the drawbacks. These numerous drawbacks include the cost and 5 difficult of obtaining a sword, inability to travel with the sword, and unwieldiness of the article for beginners, lack of adjustability and danger of cutting or bruising oneself during use. The subject invention has a soft foam covering so there is minimal risk of injury, and the problems associated with a real weapon of obtaining, keeping and transporting are negated. Importantly, the weight is adjustable 20 allowing for beginners to start to learn the movements with article 1, and as they progress add more weights to increase the difficulty. The particular weight and position of the weights can significantly vary the exercise, enabling use for all skill levels. To train a particular muscle group, adjustments to the article and weights can be made and an appropriate sequence of movements chosen.

[0039] As illustrated blade fitness article 1 is made of a dark colour such as black may be used, to give a feeling similar to martial art practises. Or a bright colour such as blue or pink may be used instead for a more upbeat exercise class, with music. The foam or other covering may be used to personalise article 1.

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2015101904 10 Oct 2015 [0040] Weights 16, 18, 20 and 22 are used to increase the overall weight, and specific positional weight of blade fitness article 1, and are an important aspect of the invention. Weights 16 and 20 can be added close to handle part 10 to increase the weight there, and weights 18 and 22 can be added between central cover part 5 14 and blade part 12 to increase the weight towards the end of the article. Weight towards the end of blade part 12 dramatically increases the training effect of the exercise, as it is much more difficult to hold, even a small weight outstretched. The use of multiple weights, in multiple positions allows for blade fitness article 1 to be tailored for particular forms of training, to train different muscle groups.

ο [0041] Blade fitness article 1 has an integral weight of 500 grams as shown, before the addition of weights; clearly this can be varied. Beginners can use article 1, without any additional weights and the weight is sufficient for there to be a good training effect performing the sequence of movements described below. As the beginner learns the sequences and becomes more adept with the movements, weights can be gradually added to increase the difficulty. The weights may be added first at the hilt, then to the hilt and towards the end, and if more difficulty is required further weights can be added to the hilt and then finally towards the end.

[0042] Weights 16, 18, 20 and 22 are illustrated having the same size, being all circular with a central circular aperture (not labelled) of a conventional form.

Weights 16, 18, 20 and 22 are shown as weights made especially for use with the invention. Alternatively, weights used for weight training could be used instead, if they were small weights with a suitable size aperture. Or the weights may include apertures to enable use as dumbbells or individual weights as well as use with the invention. As illustrated the weights are 2.5 kilograms with other options of 1, 1.25,

2.25, 5 and 10 kilograms as suitable further examples. Any suitable weight or combinations of weights may be used. Maximum weight limits are recommended for different users so that there is no undue strain on the back, for example. The maximum weight may be an overall weight of 10 kilograms in some cases, including the integral weight.

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2015101904 10 Oct 2015 [0043] Turning to handle part 10 in detail, handle part 10 includes first part 24 and handle 28. It is by handle 28 of handle part 10 that a person will hold blade fitness article 1 and manipulate it to move it though the sequence of movements, similar to a sword. Handle 28, as mentioned above has a foam covering over a steel pipe 5 structure. Other materials and shapes, convenient to be held in the hand could be used instead. For example, a shaped handle with grips for the fingers may be used, in another form of the invention.

[0044] First part 24 of handle part 10 is adapted to firmly hold weight 16 between part 24 and cover part 14. If weight 20 is also used, it too is firmly held between ο the two parts. First part 24 as illustrated is generally a flat cylindrical shape, with an aperture configured to correspond to the size of shaft 30. Shaft 30 is a cylindrical steel pole with knob 32.

[0045] Knob 32 (refer Figure 2) is a rounded button configured to fit into one of three holes 33 on centre cover part 14. The spaced apart three holes 33 enable 5 adjustment of the distance knob 32 is positioned away from first part 2. By adjusting the distance, the extra length needed to accommodate weight 16, or weight 16 and 20 in the given example, is provided, a great benefit.

[0046] Knob 34 is a rounded button, similar to knob 32 but on blade part 12, which also includes shaft 36 and end 40. Weights 18 and 22 can be threaded onto shaft 20 36, which fits comfortably through the central aperture (not labelled), if it is desired to increase the weight at the end of blade fitness article 1. Again knob 34 is configured to fit into one of three holes, this time holes 35 on centre cover part 14, at the other end to holes 33. Again the three holes 34 enable adjustment of the distance knob 34 is positioned away from the junction to allow for the extra length needed to accommodate weight 18, or weight 22. The particular weights, spacing of holes 33 and 35, and space required for the weights can be changed in different forms of the invention.

[0047] Knobs 32 and 34 are used in the same way in that they project through the respective holes 33 or 35, once aligned at the suitable distance. The projection of

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2015101904 10 Oct 2015 knobs 32 or 34 maintains central cover part 14 in place and article one assembled. Knobs 32 and 34 are of a form whereby pressing on them allows them to flatten into shaft 30 or 36 so that central cover 14 is released. Rotation of shaft 30 or 36 after pressing knob 32 or 34 maintains the knob pressed flat so that the parts can 5 be separated easily. The illustrated press-buttons are particularly useful as they enable quick and easy adjustment to the length of the article and to the number and position of the weights and once assembled are smooth and safe to use. Clearly, other forms of attachment could replace the press-buttons.

[0048] There are three holes 33 and 35 as illustrated giving a range of three ο different positions for each of the two parts. More or less holes, with different spacing could be included instead, as is suitable for the weights to be used. For example, much thinner weights could be used with several required to precisely adjust the weight before use. In this case there may be more holes 33 or 35 to allow greater adjustment to the space allowed for the weights. The spacing is 5 useful to make sure that the weights are firmly held, for safety during use.

[0049] The longer blade look of article 1, could be replaced by a more dagger-like article. Although not illustrated the dagger would be much the same as article 1, but would have a shorter central and end section. Weights could be added at the hilt and towards the end in the same manner or just to the hilt in one form of the 20 invention. The dagger form may use the described method of assembly and use.

[0050] The body can include a digital display to show information such as the number of calories burned, repetitions, volume, strike power, verbal cues, sound effects, and other information. This information may be relayed to an app on a mobile device such as through wireless communication.

[0051] Referring to Figures 9 to 31, a sequence of movements are disclosed as non-limiting examples of those being used in the exercise regime of person 42, using the blade fitness article 1. Before proceeding any weights to be added to blade fitness article 1 will be added as described above, and the length adjusted to be suitable. For a beginner, just learning the moves and sequences, no

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2015101904 10 Oct 2015 additional weights need be included, but for a more experienced user one or more weight may be added at either available location. Variation to the weights, length and balance of weights will change the intensity of the exercise when performing different movements and change how the article feels during the use.

[0052] Once the weights and length have been adjusted suitable for use by person

42, a workout program can begin, an example of which may be as follows:

Structure of workout: Program.

Verbal intro/demonstration of posture

1min .0 .5

1.

2.

3.

4.

5.

6.

7.

8.

9.

Warm up (with blade for second half)

Blade Moves Introduction

Blade Combinations Track

Stretch/slow movement (tai chi inspired no blade)

Aerobics, high energy

Leg and “glutes” track (with weight on blade)

Blade Combinations track

Combat/boxing inspired track

Arms, chest and back work(weighted)

10.

Abdominals (weighted)

11.

Cool down/stretch (tai chi/yoga inspired)

5mins

5mins

5mins

1min

5mins

5mins

5mins

3mins

5mins

5mins

5mins

52-55mins* intro, time for applying weights, pauses between songs etcetera.

★Including

Weights are used throughout unless indicated otherwise, although this can be altered in different programs.

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2015101904 10 Oct 2015 [0053] Throughout the workout, music may be used, either to create ambiance or to act as cues for particular actions. The session and use of the invention and inventive method is more than a workout simply to exercise, it will benefit the mind and body. Heart and lungs will be exerted and muscles tired but there is also a 5 significant stress release and feeling of strength. The feeling of strength and empowerment is in part to the use of a sword like object, and fighting movements. Problems of the day can be struck out, while exercising and using the inventive article and method. It is intended that a session will be over within an hour so that people can schedule a session conveniently around work and other activities.

ο [0054] Verbal instructions will be given during the workout to a greater or lesser degree depending on the class, to assist to make the suitable movements. For beginners there may be instruction on how to make a particular move, either at the start of the class or before each new movement. For more experienced people, the instructor may call out the name of a move, or sequence of moves, and the 5 number of repetitions required and the people will carry out the moves as previously learned the instructed number of times.

[0055] Other forms of exercise, such as warm up stretch and warm down sequences of a known form may also be performed. During the movements these may start with a strong grounded position, that is standing strong with the feet well 20 planted and slightly apart, or with feet together. Later marching may be introduced to increase the aerobic exercise and lunges or other movements to the feet introduced as suitable to the particular sequences and people performing the exercise. Some exercises may be performed sitting for example where standing is not convenient or possible such as for the elderly or convalescent.

[0056] Referring to each of the moves disclosed, these can be clearly seen in each of the drawings with use of blade fitness article 1 by person 42. Arrows are included to facilitate the understanding of the moves being made; clearly the moves can also be formed in reverse or as a mirror image in some cases.

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2015101904 10 Oct 2015 [0057] Blade fitness article 1 is represented schematically in each of Figures 9 to 31 and is labelled only in Figure 9, as is person 42. Each of the movements or sequences can be performed individually or as part of a sequence of fluid movements, similar to tai chi or yoga practises.

[0058] The blade fitness moves can be summarised as follows:

Blade Fitness Base Moves:

1. Centre Position

2. Attack position

3. Chop (in front)

4. Cross Slice

5. Lateral slice .5

6. Round slice high

7. Round slice high lateral

8. Defence step

9. Stab

10. Elbow

11. Underhand lateral chop

12. Overhand lateral chop

13. One handed lateral strike

14. One handed front strike

15. Defence cross slice

16. Side-kicks w step

17. Figure of 8 [0059] There are numerous sequences and movements, including those listed 25 above as base moves, and other moves that can be performed. The Figures given here are a selection only, for illustrative purposes. Other movements and sequences of movements can also be included within the scope of the invention.

[0060] Figure 9 illustrates an “attack movement” which can be performed on the spot, or when stepping back. The pose, as illustrated starts with blade fitness

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2015101904 10 Oct 2015 article 1 pointing straight up, close to the ear of the person, with strongly grounded feet, followed by a downward stab, while stepping back. The attack movement is a move that gives the person a strong sense of empowerment and is likely to feature numerous times through the sequences.

[0061] Figure 10 illustrates a “centre movement” to re-centre after any of the moves, such as the “attack movement” of Figure 9 by moving the blade from a straight-up position with feet apart to a feet together position. The “centre movement” may be used at the start and beginning of movements or between sequences to re-centre, and take a breath or mini-break before the next sequence ο is started.

[0062] Figure 11 illustrates a “high circles movement”, starting with the common straight up movement followed by movement of blade fitness article 1 in circles drawn with the end of the blade around the head of person 42. The circles are ideally drawn high in the air but variants could be lower circles or out to the side, 5 or a combination of these moves may be made in sequence.

[0063] Figure 12 illustrates a “cross-slice movement” moving through a diagonal slice from the straight up stance, upward point, in one way, before slicing down and across the body the other way, to form a cross shape in front of the body. The cross-slice would be another satisfying move to make to relieve tension and stress.

[0064] Figure 13 is very similar to the movement disclosed in Figure 12, but shows a “cross-slice high movement” whereby the cross slice movement is approximately parallel with the ground rather than pointing down into the ground.

[0065] Figure 14 illustrates use of a sequence including an attack position, moving the blade down one-side laterally and finishing with the blade beside the body.

Sequences of combinations of the moves disclosed is envisaged as well as modified forms for people who cannot perform the full movement.

[0066] Figure 15 illustrates a “block movement” which can be incorporated between attacking moves and centring moves, for example.

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2015101904 10 Oct 2015 [0067] Figure 16 shows three “elbow movements” on the spot, either side or while stepping forward, back or to the side. Use of the elbow, often elevated may form part of a number of the moves as a strength and control exercise. As shown the straight up move includes high elbows followed by a move to ones side with high 5 elbows and then the other. The move can be combined with other moves.

[0068] A “figure of 8 movement” is illustrated in Figure 17, as would be readily understood, although is difficult to illustrate. The movement of Figure 17 will require skill, strength and control to perform and is performed while stationary. The movement can be performed in front of the person as illustrated or to the side and ο either in a wide, longways, or narrow form if performed vertically. Again, clearly, the moves can be varied and modified to suit the person, and their fitness.

[0069] Figure 18 illustrates a jab followed by an upward movement. These moves are more attacking moves, which can be performed standing on the spot, wide spread grounded feet or by stepping either foot forward in a lunge. Combinations 5 of standing and lunge movements can be performed in a sequence to keep the person moving, exercising, and being interested in the ever changing moves.

[0070] Figure 19 shows a “round slice movement” including a central, straight up pose as in many of the positions before the blade is swung around the person’s head, in an elevated position to slice around. The slice can be performed at a lower 20 position for beginners and more slowly and carefully. More experienced users can perform the slice quickly in either direction.

[0071] Figure 20 shows a “double handed raise movement”, of the weighted article

1. The move, is shown performed with a strong wide stance, but as with many of the others, could also be performed while marching.

[0072] Figure 21 illustrates a “slice movement”, another very satisfying and stress relieving movement using blade fitness article 1. After returning to the straight up centred position, the blade is elevated above the head of the person before being sliced down towards the ground at the side of the person.

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2015101904 10 Oct 2015 [0073] Figure 22 shows a “stab movement”, moving the blade forward and down into a stab motion. The move can be performed on the spot or stepping and lunging forward, or sideways for a lateral move. Again the attack moves assist to keep the movements positive and assist to relieve tension.

[0074] Figure 23 illustrates an attack “chop” movement, moving the blade vertically up and then chopping down in front, finishing with the blade pointing to the floor.

[0075] Figure 24 illustrates a “lateral slice” movement, moving the blade from the central position the blade extends in a line parallel to the floor on either side, again an attack move. The move can be performed with a step or lunge out to the side.

ο [0076] Figure 25 is a schematic diagram of a “round slice laterally” movement, similar to the round slice of Figure 19, performed with the blade held high but the blade extends to the side instead of to the front, and can be performed on the spot or by stepping or lunging to out to the side.

[0077] Figure 26 shows not an attack but a “defence” movement, which can be 5 performed while stationary or stepping forward or back. The blade is brought to be above the head of the person on either side in a diagonal position as if blocking an overhead chop from an attacker.

[0078] Figure 27 shows another attack move a “lateral underhand chop” movement. The chop begins in the central position, and the arms and blade move 20 to one side and continue in a circular motion towards the floor before moving up and in front of the person to shoulder height.

[0079] Figure 28 is another form of chop the “overhead chop” movement, which begins with the central position. The arms and blade move to one side and up and over in circular motion towards the front of the body of the person. The move 25 finishes in a chop movement at shoulder height in front, which can be performed on either side of the body of the person.

[0080] Figure 29 shows a “one handed lateral strike” attack movement. From the central position the blade moves horizontally to one side, one hand is released

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2015101904 10 Oct 2015 while the other hand extends laterally, before returning to central position. The one hand lateral strike can be performed stationary or with a step out to one side.

[0081] Figure 30 illustrates a different strike a “one handed front strike” movement, similar to Figure 29 but performed forward and with a step. As the body turns to one side one hand is released and the other hand with the blade fully extends in front at chest height of the person.

[0082] Figure 31 shows a “defence cross strike” movement, as if striking an opponent’s sword attack away from the body from top to bottom laterally, which can be performed on either side by moving into a defence position and then cross.0 slicing down until the blade points to the floor.

[0083] The movements here and others could be adapted for use of a shorter blade such as a dagger. More jabs and stabbing movements could be incorporated to the movement as appropriate. The arm movements would be much the same, but with reduced weight and length.

[0084] Clearly, a fun and rewarding workout can be achieved in use of the invention, which can be varied somewhat. The inventor has developed a versatile, adjustable product and method that is likely to be very well received once available to the public, for all skill ranges. The ready adaptability enables the same article to be used by a person from their first lesson through to being highly skilled and 20 perhaps teaching others.

[0085] It will be apparent to a person skilled in the art that changes may be made to the embodiments and methods disclosed herein, without departing from the spirit and scope of the invention in its various aspects.

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2015101904 10 Oct 2015

REFERENCE SIGNS LIST:

1	Blade fitness article
10	Handle part
12	Blade part
14	Cover part
16	Weight
18	Weight
20	Weight
22	Weight
24	Handle part-first part
28	Handle part-handle
30	Handle part-shaft
32	Knob for 33
33	Holes in 14
34	Knob for 35
35	Holes in 14
36	Blade part-shaft
40	Blade part-end
42	Person

Claims (5)

1. A fitness article including:

an elongate part;

a handle part, adjustably associated with the elongate part to adjust

5 the length of the article, and when a person holds and moves the handle part the elongate part correspondingly moves;

one or more weight that can be added at one or more predetermined location along the length of the fitness article, the predetermined locations including proximal a handle, and spaced from the handle o along the elongate part and the one or more weights are used at the one or more locations to adjust the overall weight and respective balance of the article for use in the sequence of movements, wherein, the fitness article can be used for moving through a sequence of movements, similar to those of using a bladed weapon, and the weights adjusted 5 to increase or decrease the difficulty of performing the exercise through increasing or decreasing the weights at the one or more predetermined location providing a wide range of levels of difficulty of use by adjustment of the weight and balance in a single fitness article.

2. The fitness article of claim 1, wherein more than one weight is included 20 adjustably fixable at a plurality of predetermined locations.

3. The fitness article according to claim 1 or 2, wherein the weights may be added at two predetermined locations one, on either side of a central part.

4. A method of adjusting the weights of the fitness article of claim 1, the method including the followings steps:

25 a) Threading a weight on the shaft of the handle part; and

b) Securing the weight in place;

claimsPA2039917ama071117

2015101904 16 Nov 2017 wherein the article can be used by the person to perform a sequence of moves for training purposes.

5. A method of use of the fitness article of claim 1, the method including the followings steps:

5 a) Preparing the fitness article for use by adding one or more weight;

b) Conducting warm-up exercises

c) Moving the prepared fitness article through a sequence of moves to simulate use of a sword or dagger;

d) Repeating the sequences of moves a predetermined number of times;

o e) Moving through other sequences as required for the class;

f) Conducting a warm-down.