DE102005009616A1 - Program minimizing biological ageing and maximizing human wellbeing involves control of nutritional, urine pH, fitness and stress management factors - Google Patents

Abstract

Minimizing of the biological ageing and maximizing of the wellbeing of humans is effected by the combination of actions at selectable intervals, including intake of nutritional supplements and measuring urine pH and body fat content, followed, if necessary, by taking remedial nutritional or exercise action. Minimizing of the biological ageing and maximizing of the wellbeing of humans is effected by the following combination of actions at selectable intervals (especially daily) (A) intake of nutritional supplements containing micronutrients such as vitamins, minerals or trace elements, especially secondary plant materials, extracts or concentrates; (B) measurement at least once a day of the urine pH such that when the pH is 5.8-7.4 (especially below 5.8-6.2 am or 6.8-7.4 pm) intake of basic-acting fruit, vegetables, potatoes or the like and/or 2-3 l of pure water of neutral or lightly basic pH and/or undertaking of stress-reduction activities; and (C) measurement body fat content, followed if above 30-35% by reduction of high energy or fat-producing food intake, increasing nutritional intake and/or increasing activity.

Description

The The present invention relates to a method for minimizing the biological aging and to maximize the well-being of Food-receiving people.

It a variety of such methods are known. In many procedures is a medical Control and / or identification of indicators in the laboratory. Some methods also show some one-sidedness and are therefore limited in their positive effects.

Of the The present invention is based on the object, a method specify the type mentioned that simple by a layman to handle, no medical Control requires and in which no elaborate laboratory values determined Need to become.

The inventive method characterized by the following combination features, in selectable Time intervals, especially daily Intervals to be made, namely a: complementary intake of nutritional supplements or supplementary balanced diets or other supplements, in concentrated form micronutrients such as vitamins, minerals, Trace elements or the like and in particular phytochemicals from plant extracts / concentrates and / or plant extracts / concentrates yourself and / or and / or contain probiotics, b: at least once a day, in particular morning and / or afternoon and / or evening, measurement of pH of the urine of humans, c: if the measurement according to point b a pH below 5.8 to 7.4, especially in the morning under 5.8-6.2 and / or in the afternoon and / or evening under 6.8-7.4, the following becomes Information issued or performed the following steps: Ingest of basic foods, in particular fruits, vegetables, potatoes or The like and / or taking 2 to 3 liters of pure water with neutral to slightly basic ph value per day and / or reduction Stress triggering activities and / or increase balanced physical Activities, d: measurement of percent body fat content, e: if the body fat content measured under point d is the value of 30 to 35% the following information issued or carried out the following steps: reduction the amount of energy from ingested food and intake body fat producing food, especially sweet and fat foods with high energy density and / or increase in nutritional content with low glycemic Index and high fiber content and / or increase in physical activity.

in the Following is the background of the process and its specific Features closer described. The procedure is called in the following VitalPower program.

The VitalPower program is a procedure that helps in the biological aging of humans in the context of genetic disposition too minimize and at the same time maximize wellbeing. Reached This is achieved through optimized supply and optimized Protection of the body cells. Along with this, the metabolic processes are activated and the health of the vascular system (Blood and lymph vessels), the intercellular Connective tissue (interstitium) and finally the organs and bone structure maximized.

The VitalPower program is based on the model of a house model 10 easy to explain and easy to understand according to the figure shown. New is the combination of 3 Vital Power factors 14 . 24 . 30 (Home levels), which by a healthy lifestyle (supporting pillars of the house: nutrition (including food), exercise (fitness), relaxation (stress management), ample intake of pure water) can be respected or by means of which a healthy lifestyle easy and can be effectively monitored. Optimized and self-reliant health management will be made accessible to everyone through this process. Energy and vitality can be noticeably improved.

1. Vital Power Factor 14 : Nutritional supplement with micronutrients such as vitamins, minerals, trace elements and in particular secondary plant substances from plant extracts / concentrates as well as plant extracts / concentrates themselves.

According to the attached figure form about 70 trillion body cells 12 the foundation of the house model 10 , which by the 1st VitalPower factor 14 optimally protected beyond the normal diet (in particular antioxidant protection against radicals) and supplied. The dying of underserved cells, the degeneration of cells and defects in cell reproduction are to be avoided as far as possible, which corresponds to a minimization of the biological aging of humans.

2. Vital Power Factor 24 : Acid-base household of the body

This serves as a control factor and can easily over the pH measurement of urine tested become. Because the metabolic processes run optimally in the neutral or slightly basic range and blood is adjusted relatively constant to a pH of 7.4 must be, is the body always deacidification anxious, which runs off at night. In the morning, the sober a pH of 6.0 or higher exhibit. During the day should be the pH of the urine approach the neutral or slightly basic range, so that at the latest a pH of at least 7.0 is reached in the afternoons and evenings (Measuring distance to the last meal at least 2 to 3 hours). An acidified body needs a lot a lot of alkaline minerals, which then in particular the Bone structure no longer available stand or even be withdrawn from it. Furthermore can the metabolic processes no longer run optimally and metabolic degradation products not more correctly "disposed of".

With the 2nd VitalPower factor 24 is "monitored" as to whether the "supporting pillars of the house model" are in balance, resulting in a healthy lifestyle resulting in:

nutrition 22

It gives food, the acid form (including sweets, White bread, flour, cheese, meat, Sausage, sugary drinks) and those that are basic (including fruits, vegetables, potatoes). Also alkaline minerals from nutritional supplements (1. Vital Power Factor) have a favorable effect.

Of the 2. Vital Power factor thus represents relative to the human individual also an indicator for the correct choice of food (qualitative nutritional factor).

water 20

It is important enough (2-3 l) pure water with neutral to slightly basic pH per Day to drink to the body to deacidify. carbonated Water or other drinks, that look sour themselves are not suitable for that. Especially absence of residues pharmacologically Effective substances and pesticides should be purified by purification be ensured and an enrichment with oxygen can to be helpful.

Relaxation / Stress Management 18

Also the psyche affects the acid-base balance out. With a lot of stress, poor mental health and missing Relaxation phases, the body reacts in the truest sense of the word Word "sour".

Movement / Fitness 16

The right measure Exercise and fitness is important in this context. Regular exercise, which the metabolic processes is activated, which increases oxygen absorption and has a relaxing effect helpful. exaggerated and over individual performance beyond sporting activities to lead to a hyperacidity of the muscles and metabolic (including fat loss) to a derailment of the acid-base household in the acidic area.

3. Vital Power Factor 30 : healthy weight

By "healthy weight" is meant that the percentage of body fat (Wt .-%), which varies according to genetic disposition may be (maximum 30 to 35%, depending on age and gender) but be complied with), if possible is kept low and especially with increasing age steadily rising. The third Vital Power factor also serves as a control instrument and can easily over a balance with conductivity sensors is equipped, or be determined via a corresponding hand-held device. As long as it is muscles, is against a high weight There is nothing wrong with it, because muscles support the bone structure statically and a circulation and nutrient supply of the bone marrow becomes. In contrast, a high fat content loads the organism and can cause a variety of functional disorders and diseases or at least favor (For example, atherosclerosis, hypertension, arthritis / arthrosis).

With The 3rd Vital Power Factor 30 is "monitored" for nutrition and nutrition Movement as "carrying columns of the house model "in balance, resulting in a healthy lifestyle that results in:

nutrition 26

The energy consumed by the diet (fuel or energy value of the food in kJ or kcal) should not exceed the basal metabolic rate (energy requirement without exercise) and the additional energy required for physical or sporting activity. Usually too much, too sweet and too fat eat, which leads to an excessive amount of body fat. A reduction of the body fat content occurs in unterkalorischer nutrition and can be supported by certain plant extracts (Vital Power Factor 1). However, the reduction of body fat should not be too fast, because the organism otherwise acidified (Vital Power Factor 2).

There not just the fat from the diet, but also the carbohydrates (Bread, pasta, rice, sweets etc.) in body fat In particular, the 3rd Vital Power factor is an indicator of correctness Quantity of food (quantitative nutritional factor).

Movement / Fitness 28

There through physical activity Energy from food is burned rather than stored as body fat a regular exercise for a healthy weight very important. Through a fitness program can one negative energy balance for the reduction of body fat can be achieved without that muscle is broken down. This is hugely important as a weight reduction, the exclusively based on hunger, in addition to a body fat reduction also one undesirable Muscle loss has the consequence, which reduces the basal metabolic rate and in normal diet then immediately gaining weight ("yo-yo effect").

The individual elements of the VitalPower program have been known for some time. New is the combination and especially the aspect that the topic Nutrition, which is always very complex and for The layman is barely comprehensible, hereby both in Regarding the choice of food (Vital Power Factor 2) as also the amount (Vital Power Factor 3) in a simple way independently and can be "managed" independently.

From great Another advantage is that in determining the VitalPower factor 2 and 3 in combination both individual dispositions and the current physical ones and sometimes even mental health as well as a healthy and in many ways balanced lifestyle up to optimization of metabolic processes taken into account become. The VitalPower factor 1 also causes a micronutrient deficit, which is difficult to detect, effectively avoided and body functions are optimally supported.

Claims (1)

Method for minimizing biological aging and to maximize the well-being of food-intake People with the following combinatorial, at selectable time intervals, in particular daily Intervals, measures to be taken: - a supplementary intake of nutritional supplements, the micronutrients such as vitamins, minerals, trace elements or the like and especially secondary Plant substances from plant extracts / concentrates and / or plant extracts / concentrates themselves and / or and / or contain probiotics, - b at least once a day, especially in the morning and / or in the afternoon and / or in the evening, measurement the pH of the urine of the human, - c if the measurement is according to point b has a pH below 5.8-7.4, especially in the morning under 5.8-6.2 and / or in the afternoon and / or in the evening below 6.8-7.4, the following becomes Information output or the following process steps carried out: - Ingestion of basic foods, especially fruits, vegetables, potatoes or similar and or - intake of 2 to 3 liters pure water with neutral to slightly basic pH per day and or - Reduction Stress triggering activities and or - increase balanced physical Activities, - d measurement the percentage of body fat, - e if the body fat content measured under point d exceeds the value of 30 to 35%, the following information is output or the following process steps carried out: - reduction the amount of energy from ingested food and intake body fat producing food, especially sweet and fat foods with high energy density and or - Increasing the nutritional content with low glycemic Index and high fiber content and or - increase of physical Activity.