US20110105277A1 - Multi-trainer for swivel chairs on castors - Google Patents
Multi-trainer for swivel chairs on castors Download PDFInfo
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- US20110105277A1 US20110105277A1 US12/939,227 US93922710A US2011105277A1 US 20110105277 A1 US20110105277 A1 US 20110105277A1 US 93922710 A US93922710 A US 93922710A US 2011105277 A1 US2011105277 A1 US 2011105277A1
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- limb
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- A—HUMAN NECESSITIES
- A47—FURNITURE; DOMESTIC ARTICLES OR APPLIANCES; COFFEE MILLS; SPICE MILLS; SUCTION CLEANERS IN GENERAL
- A47C—CHAIRS; SOFAS; BEDS
- A47C9/00—Stools for specified purposes
- A47C9/002—Stools for specified purposes with exercising means or having special therapeutic or ergonomic effects
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
- A63B21/1609—Supports for anchoring force-resisters for anchoring on a chair
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
- A63B21/4015—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the foot
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/0355—A single apparatus used for either upper or lower limbs, i.e. with a set of support elements driven either by the upper or the lower limb or limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/02—Games or sports accessories not covered in groups A63B1/00 - A63B69/00 for large-room or outdoor sporting games
- A63B71/023—Supports, e.g. poles
- A63B2071/025—Supports, e.g. poles on rollers or wheels
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0442—Anchored at one end only, the other end being manipulated by the user
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/062—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces
- A63B21/0626—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means
- A63B21/0628—User-manipulated weights including guide for vertical or non-vertical weights or array of weights to move against gravity forces with substantially vertical guiding means for vertical array of weights
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/20—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising
- A63B22/201—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track
- A63B22/203—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising for moving a support element in reciprocating translation, i.e. for sliding back and forth on a guide track in a horizontal plane
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2220/00—Measuring of physical parameters relating to sporting activity
- A63B2220/80—Special sensors, transducers or devices therefor
- A63B2220/803—Motion sensors
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0482—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs primarily by articulating the hip joints
- A63B23/0488—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs primarily by articulating the hip joints by spreading the legs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/08—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for ankle joints
- A63B23/085—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for ankle joints by rotational movement of the joint in a plane substantially parallel to the body-symmetrical-plane
Definitions
- the disclosed technique relates to multi-trainer for swivel chair on pivoted castors, in general, and to methods and devices for controller-assisted multi-trainer for swivel chair on pivoted castors, in particular.
- U.S. Pat. Nos. 5,921,900 and 5,690,594 to Mankovtiz are directed to an exercise apparatus for attachment to a conventional office chair, of either a swivel type or a multiple leg type.
- Exercise resilient members connect a foot support assembly to a central support post via a chain. In order to exercise, the occupant places his or her feet on the foot support and then repeatedly moves his or her legs away from the chair and back, against a resisting force applied by the exercising resilient members.
- additional exercise resilient members are added in parallel.
- either the chain is adjusted to bring the foot support apparatus closer to the chair, or the exercise resilient members are replaced with less elastic resilient members.
- retraction resilient members retract the foot support into a non-operative position on the legs of the chair.
- U.S. Pat. No. 6,010,430 to Mankovitz entitled “Exercise apparatus for use with conventional chairs” is directed to an exercise apparatus (i.e., as described above with regards to U.S. Pat. Nos. 5,921,900 and 5,690,594), which monitors body functions of a user of the exercise apparatus during exercise and displays the exercise level of that user on a computer monitor.
- the apparatus via a software program presents the user a setup screen.
- the program pops up reminder screens.
- a counter counts the number of revolutions of a wheel that rotates.
- the program calculates the linear distance from wheel rotations, the force needed to extend the resilient members a given distance, and total force expended and calories spent.
- the user is provided with a pulse sensor, connected to the computer.
- the measured pulse rate is displayed and compared to a calculated target rate.
- An instruction appears on the screen to either increase or decrease exercise speed in order to maintain the target rate.
- U.S. Patent application No. 2004/0053756 to Tremayne, entitled “Exercise device” is directed to a portable exercise device, for mounting to a chair.
- the device includes resistance means (i.e., an elastic cord or a spring), common operating means (i.e., a bar, a rod or a tube), and handles located at the end of each resistance means.
- Universal joints connect both the operating means to the resistance means, and the resistance means to the chair attachment means.
- the common operating mean may be substituted by an extendable foot rest incorporating an elastic resistance means including an elastic cord, a coil, spring or an elastic strap.
- WO Patent application No. 2004/067107 to Ashley entitled “Chair type exercise apparatus” is directed to a compact construction of multifunction exercise apparatus having a seat portion, a backrest and arm rests in the configuration of a chair.
- the apparatus has a first passive mode in which exercise elements are concealed, and a second exercise mode, in which the exercise elements are revealed.
- the exercise elements may be connected to a single resistance source, which may conclude a set of freely mounted weights.
- U.S. Pat. No. 6,056,675 to Aruin et al. entitled “Knee and hip exercise device and method” is directed to an exercise device for a workout of lower body muscles.
- the device includes a seating plate, and a fixed bar is attached to the front wall of the seating plate.
- Upper movable support member is attached to the upper section of the fixed bar.
- Lower movable member is pivotally attached to the lower section of the fixed bar.
- a fastener is located at the outer end of the upper movable support member.
- the lower movable member has holes.
- the fastener includes a pin inserted into the holes of the lower movable member.
- Leg engaging member includes a padded piece, designated to be pushed by either one or both legs of the user.
- the leg engaging member has a pair of padded end pieces at the end of a middle padded piece, each having a contact disc near the padded piece.
- a sleeve-type fastener of the leg engaging member is attached to the upper movable support member using a pin inserted into one of the holes in the upper support member. The user places the seating plate on a chair and them, sits on the plate and positions his legs on the leg engaging member to undertake isometric leg flexion, leg extension, leg abduction, and leg adduction exercises.
- U.S. Pat. No. 7,090,303 and U.S. application No. 2004/0245836 to Kropa entitled “Rehabilitation training and exercise chair” are directed to rehabilitation and exercise reverse seated chairs (i.e., the chair rests against the abdomen of the user).
- the chair is comprised of a base having wheels and is coupled to a shaft on one end.
- the seat has an adjustable inclination.
- a front support bar has a cushioned front support, which rests against the abdomen of the user.
- the device has extensions on the side and base, allowing a person seated in the chair to secure himself without having to reach to the ground, and has foot extensions, either rigid for isometric exercise, or flexible.
- U.S. Patent Application Publication No.: 2005/0143235 A1 to Park entitled “Training device” is directed to a device that is to be coupled to chairs for training muscles of the human body, primarily for making twisting exercises.
- the training device includes a fixing means, a connecting frame, a clamping section, a leg support, guides, elastic links, and elastic loading elements.
- the connecting frame is U-shaped and includes three holes. The holes are employed for installing the U-shaped connecting frame onto the axes of the roller supports of the chair.
- the fixing means is made in the form of a spatial frame having poles and is connected to a support bar of the chair.
- the spatial frame is in the form of a triangular prism that is formed by upper and lower crossbars.
- the spatial frame is connected to a support bar of the chair by employing the clamping section.
- the leg support is made in the form of a crossbar, which connects to the chair via the elastic links.
- the leg support moves along the guides, which in turn are fastened under the seat of the chair.
- the elastic loading elements are connected to the seat of the chair by fasteners.
- a first pair of the upper and lower crossbars is arranged between the poles and connected thereto.
- a second pair of upper and lower crossbars is arranged between the support bar of the chair and one of the poles. Training elements such as a right-angle ladder with crossbars are inserted into the poles and fixed thereto by locking elements.
- a limb-exercising system for attaching to the swivel chair.
- the limb-exercising system includes a rigid platform, at least one interchangeable limb-exercising unit, a force resistor, and a cable.
- the rigid platform is coupled with a plurality of castors of the swivel chair, such that the relative movement between the rigid platform and the swivel chair is minimal.
- the interchangeable limb-exercising unit is coupled with the rigid platform.
- the interchangeable limb-exercising unit is operative to provide movement exercise for at least one muscle group of the body of the user.
- the force resistor is coupled with the rigid platform and with the interchangeable limb-exercising unit.
- the force resistor provides resistance to movement of the limb-exercising unit.
- the cable is coupled between the limb-exercising unit and the force resistor.
- FIG. 1 is a view of the left side of a user sitting on a chair in front of a computer, and of a multi-trainer system for coupling to a swivel chair on castors, constructed and operative in accordance with an embodiment of the disclosed technique;
- FIG. 2 is a perspective view of a user sitting on a chair in front of a desk, and of a different configuration of the multi-trainer system of FIG. 1 ;
- FIG. 3A is a an exploded view of a chair coupled with another different configuration of the multi-trainer system of FIG. 1 ;
- FIG. 3B is a perspective view of the rod of the multi-trainer system of FIG. 3A ;
- FIG. 4A is a an exploded view of a skeleton platform, of the multi-trainer system, for coupling to a swivel chair on castors, constructed and operative in accordance with another embodiment of the disclosed technique;
- FIG. 4B is a view from below of the attachment of the skeleton frame of FIG. 4A of the multi-trainer, to a swivel chair on castors;
- FIG. 4C is an exploded view of the attachment of chair castor to another skeleton system of the multi-trainer system for coupling to a swivel chair, constructed and operative in accordance with another embodiment of the disclosed technique;
- FIG. 4D is a schematic illustration of an exploded view of the attachment of chair castor to a further skeleton platform system of the multi-trainer system for coupling to a swivel chair, constructed and operative in accordance with another embodiment of the disclosed technique;
- FIG. 5 is a side view of a leg of a user exercising his quadriceps muscles using a different configuration of the multi-trainer system of FIG. 1 ;
- FIG. 6 is a side view of a leg of a user exercising his hamstring muscle using another different configuration of the multi-trainer system of FIG. 1 ;
- FIG. 7 is a side view of a leg of a user exercising his calf muscles using a further different configuration of the multi-trainer system of FIG. 1 ;
- FIGS. 8A and 8B are front views of a user exercising his biceps muscles using another different configuration of the multi-trainer system of FIG. 1 ;
- FIGS. 9A and 9B are back views of a user exercising his triceps muscles using another different configuration of the multi-trainer system of FIG. 1 ;
- FIGS. 10A and 10B are front views of a user exercising his deltoid muscle using a further different configuration of the multi-trainer system of FIG. 1 ;
- FIG. 11 is an exploded view of the lateral pusher of the multi-trainer system of FIG. 1 ;
- FIG. 12A is a perspective view of a user exercising his abductors muscles using a different configuration of lateral pusher of FIG. 11 ;
- FIG. 12B presents a route of the cable of FIG. 12A of the lateral pusher of FIG. 11 ;
- FIG. 13A presents a perspective view of a user exercising his adductors muscles using another different configuration of the lateral pusher of FIG. 11 ;
- FIG. 13B presents another different configuration of the cable of FIG. 13A of the lateral pusher of FIG. 11 ;
- FIG. 14 is a schematic illustration of a user interface display scheme of the multi-trainer system for coupling to a swivel chair on castors, constructed and operative in accordance with another embodiment of the disclosed technique;
- FIG. 15 is a schematic illustration of a multi-trainer constructed and operative according to a further embodiment of the disclosed technique
- FIG. 16 is a schematic illustration of a cross section of the weight movement mechanism, of the multi-trainer of FIG. 15 ;
- FIG. 17 is a schematic illustration of a top view of the rear adjustable pivotal pin locking mechanism of the multi-trainer of FIG. 15 ;
- FIG. 18 is a schematic illustration of a cross section of the pivotal pin attachment plate of the adjustable pivotal pin locking mechanism of FIG. 17 ;
- FIG. 19 is a schematic illustration of a cross section of the threaded rod of FIG. 17 ;
- FIG. 20 is a schematic illustration of a top view of the two front adjustable pivotal pin locking mechanisms of the multi-trainer of FIG. 15 ;
- FIG. 21 is a schematic illustration of a top view of a front section of the multi-trainer of FIG. 15 ;
- FIG. 22 is a schematic illustration of a cross section of the front section of FIG. 21 ;
- FIG. 23 is a schematic illustration of a side view of the multi-trainer of FIG. 15 , constructed and operative according to another embodiment of the disclosed technique;
- FIG. 24A is a perspective top view of a swivel chair, and a Y-shaped skeleton platform, constructed and operative in accordance with a further embodiment of the disclosed technique;
- FIG. 24B is a detailed schematic illustration of the Y-shaped skeleton platform of FIG. 24A , from a perspective bottom view;
- FIG. 24C is an enlarged view of the Y-shaped skeleton platform and the chair legs of FIG. 24A , from a perspective bottom view;
- FIG. 25A is a perspective partial top view of a multi-trainer, incorporating angled blade couplers, constructed and operative in accordance with another embodiment of the disclosed technique;
- FIG. 25B is an enlarged perspective bottom view of a skeleton frame and the angled blade couplers of FIG. 25A ;
- FIG. 25C is a bottom view of the multi-trainer of FIG. 25A ;
- FIG. 25D is a side view of the multi-trainer of FIG. 25A .
- the disclosed technique overcomes the disadvantages of the prior art by providing a multi-trainer for office swivel chairs on castors, enabling the user to exercise various muscle groups of the limbs while performing office work in front of a desk.
- the exercise device is easily mounted on any standard five-legged swivel chair with pivoted castors, and dismounted from that chair, when required.
- the multi-trainer includes a rigid platform, at least one interchangeable limb-exercising unit (e.g. lateral pusher, triceps strap, deltoid strap, hamstring strap and calf strap), a force resistor (e.g., weights stack) and a cable.
- the multi-trainer also includes a feet assembly, which includes a foot rest.
- the multi-trainer is coupled to the castors of the office swivel chair by the rigid platform, in the way that the relative movement between the rigid platform and the chair is minimal.
- the rigid platform allows coupling to swivel chairs having legs of differing lengths.
- the rigid platform couples to the pivotal pins without requiring the removal of the castors from the swivel chair.
- the impairing of both the mobility of the chair on a floor and of the swiveling of the chair seat is minimal as well.
- the rigid platform coupled to the pivotal pins does not hinder free rotation of the castors about each of their respective pivotal pins.
- the interchangeable limb-exercising units i.e., lateral pusher for abductors and adductors, triceps strap, deltoid strap, hamstring strap and calf strap
- the force resistor provides variable resistance to the movement of the interchangeable limb-exercising units by weights through pulleys.
- the cable engages the force resistor to the interchangeable limb-exercising unit.
- the multi-trainer further includes a sensor, a controller and a user interface.
- the sensor detects the movements of the force resistor.
- the controller is coupled with the sensor and monitors the time of exercises performed by the user.
- the user interface informs the user of the order in which the exercises are to be performed, which values of time and resistance were used in a previous exercise session, shows the time duration left until the completion of the present exercise, and the like.
- the user interface enables the user to input into the memory of the controller the desired values of the exercise time and of the resistance provided by the force resistor.
- the user interface shows the user which one of the exercises is next to be performed.
- the sensor, the controller, and the user interface free the user from watching the exercise time and allow him to focus on his work.
- the multi-trainer occupies relatively little space in addition to the space already occupied by the swivel chair and the desk that is usually located in front of the chair. Thus the multi-trainer does not interfere with office work even in a crowded office.
- the multi-trainer can remain attached to the swivel office chair of the user even when it is not used, thus saving the time of attaching it to the chair and separating it from the chair.
- the multi-trainer operates quietly.
- the exercise performed using the multi-trainer of the disclosed technique helps minimizing the injuries and the damage caused to the body of the user (i.e., relative to other forms of exercising).
- the multi-trainer also includes a foot rest which is used both during the exercises and in the time periods between the exercises.
- the foot rest is beneficial for a user who sits on the swivel office chair for long periods of time. While exercising his upper limbs (i.e., hands) the user performs various office tasks such as speaking over the phone and reading. While exercising his lower limbs (i.e., legs), the user may perform other operations as well (e.g., typing at a computer keyboard, writing).
- the safety of the user exercising using the multi-trainer is not endangered (e.g., by his legs being trapped in harness), even when he must quickly evacuate the premises, in case of an emergency.
- the multi-trainer allows the user to exercise opposing groups of muscles (e.g., quadriceps vs. hamstring, adductors vs. abductors).
- the multi-trainer easily provides different resistance for left and right limbs.
- the ability to provide different resistance for different limbs is vital for users having disabilities.
- the resistance of elastic members i.e., used in exercise apparatuses other than the multi-trainer of the disclosed technique
- the weights of the multi-trainer of the disclosed technique provide constant resistance. Thus, the attention of the user is not needed in order to maintain the full range of the movement of his limb.
- FIG. 1 is a schematic illustration of the left side of a user sitting on a chair in front of a computer, and of a system, in perspective, generally referenced 100 , constructed and operative in accordance with an embodiment of the disclosed technique.
- System 100 includes a platform 120 , a position pin 121 , a main cable 122 , a side post 124 , a rod 126 , an end rod 128 , a left pedal rest castor 130 , a right pedal rest castor 131 ( FIG. 2 ), an end pulley 132 ( FIG. 1 ), a left pedal 134 ( FIG. 1 ), a right pedal 135 ( FIG. 2 ), a left pedal rest 136 ( FIG.
- FIG. 1 a right pedal rest 137 ( FIG. 3A ), a left terminal pulley 138 ( FIG. 1 ), a right terminal pulley 139 ( FIG. 2 ), a rod guide 140 ( FIG. 1 ), a left rear pulley 142 ( FIG. 3A ), a right rear pulley 143 ( FIG. 2 ), unengaged weights 144 ( FIG. 1 ), engaged weights 146 , a selector pin 148 , a lateral strap 152 ( FIG. 1 ), a lateral pusher 154 ( FIG. 1 ), and a horizontal axle 174 .
- Multi-trainer 100 for coupling to a swivel chair on castors
- office swivel chair 112 with pivoted castors 118 .
- User 102 sits on an office swivel chair 112 , in front of an office desk 106 , facing a computer screen 108 and typing on a keyboard 110 .
- User 102 rests his left foot 156 on left pedal 134 of multi-trainer 100 .
- User 102 rests his right foot 157 (not shown) on right pedal 135 ( FIG. 2 ).
- Pivotal pins 184 FIGS. 4C and 4D ) of 3 out of the 5 chair castors 118 ( FIG.
- Rod guide 140 is hollow and is rigidly attached by its both ends to the bottom side of the front section of platform 120 .
- End rod 128 is inserted by its read end into the front hollow end of rod 126 .
- End rod 128 is either vertical ( FIG. 2 ) or horizontal ( FIG.
- end rod 128 is in its horizontal position, while in the configurations of system 100 presented in FIG. 2 and in FIG. 7 , end rod 128 is in its vertical position. It is noted that in FIG. 1 the right side parts are hidden behind the respective left ones.
- Main cable 122 goes around pulleys, which are attached to platform 120 and is thus attached to platform 120 .
- Main cable 122 passes around the lower part of left rear pulley 142 and passes on to left terminal pulley 138 .
- Main cable 122 is then connected to lateral strap 152 of lateral pusher 154 using terminal snap links ( FIGS. 12 and 13 ).
- Main cable 122 ( FIG. 1 ) is a non-elastic (e.g. made of steel) cord, either bare or covered with soft material.
- Left pedal 134 and right pedal 135 ( FIG. 2 ) swivel on horizontal axle 174 ( FIG. 1 ).
- Horizontal axle 174 is rigidly attached to left pedal rest 136 and to right pedal rest 137 ( FIG. 2 ).
- Horizontal axle 174 ( FIG. 1 ) is rigidly attached to rod 126 as well.
- Main cable 122 is wrapped around the lower part of terminal pulleys 138 and 139 ( FIG. 3A ). Both ends of main cable 122 are connected, through left terminal snap links 164 and right terminal snap link 165 , to lateral strap 152 .
- Lateral strap 152 allows for length adjusting while operating lateral pusher 154 . While performing his office work, user 102 is exercising his abductor (or adductor) muscles using multi-trainer 100 with lateral pusher 154 ( FIG. 1 ) attached to it as the interchangeable limb-exercising unit.
- Rod 126 with the parts mounted on it, constitutes the feet assembly, for exercising the legs of the user.
- Some parts e.g., horizontal axle 174 , left pedal rest 136 and right pedal rest 137
- Other parts for example end rod 128 , left pedal 134 , right pedal 135 and heel cart 182 ( FIG. 3A ), are easily mounted on rod 126 and easily dismounted from it.
- the feet assembly may remain attached to the multi-trainer also when the user exercises his upper extremities. When user 102 exercises only one leg at a time, the other leg may rest on the corresponding pedal of the feet assembly.
- the feet assembly can be optionally used for resting the feet of user 102 , even when the user is not exercising (i.e., using the multi-trainer).
- the horizontal gap of about 2 mm that exists between the top part of the castors and the bottom part of the legs of the chair is used.
- a rigid plate, which is slightly thinner than the gap, is placed inside the gap, such that the pivotal pin of the castor passes through an opening in the rigid plate.
- the width of the openings in the rigid plate is only slightly larger than the diameter of the respective pivotal pins, which pass through them.
- the platform has its own castors.
- the castors of the chair are relieved from carrying a load heavier than the load they were planned to carry.
- platform 120 may used as a shelf for placing various objects thereon, allowing for saving of storage space.
- thin rigid plates such as platform 120 may be used for coupling to other mobile furniture (i.e., other than office swivel chairs) mounted on castors with pivotal pins (e.g., mobile stands and carts used in hospitals for measurement blood pressure and ECG of patients).
- mobile furniture i.e., other than office swivel chairs
- pivotal pins e.g., mobile stands and carts used in hospitals for measurement blood pressure and ECG of patients.
- FIG. 2 is a perspective view of a user sitting on a chair in front of a desk, and of a different configuration of system 100 .
- This different configuration of system 100 further includes weights stem 158 , weights stem pulley 160 , guide sheaves 161 , length pin 166 , controller 176 , calf strap 244 and calf cable 246 .
- the interchangeable limb-exercising unit is a lateral pusher 154
- the interchangeable limb-exercising unit is a calf strap 244 with calf cable 246 .
- Swivel office chair 112 has five chair legs 116 A, 1168 , 116 C, 116 D and 116 E. Three of chair legs 116 , the two front chair legs 116 A and 116 B and the rear chair leg 116 D are attached to platform 120 of multi-trainer 100 by the pivotal pins 184 ( FIG. 3A ) of the castors 118 A ( FIG. 4B ), 118 B and 118 D ( FIG. 4B ), respectively.
- the rear end of rod 126 is inserted into the front end of rod guide 140 .
- the front and the rear ends of rod guide 140 are rigidly attached to the bottom side of the front section of platform 120 .
- the front part of end rod 128 is facing up (i.e., away from floor 104 of FIG. 1 ) and its lower end (i.e., the rear end in FIG. 1 ) is stably inserted into rod 126 and fixed there by positioning pin 121 ( FIGS. 1 and 3A ).
- End rod 128 ( FIG. 2 ) has end pulley 132 attached to its upper (i.e. the far) end.
- Right pedal rest castor 131 is attached to right pedal rest 137 ( FIG. 3A ).
- Side posts 124 are rigidly attached (e.g., by screws) to the rear part of platform 120 by their lower ends.
- Engaged weights 146 move along vertically with guide sheaves 161 rolling along side posts 124 .
- Weights stem 158 is inserted through the opening in the weights.
- Selector Pin 148 fixes weights stem 158 to the lowest one of engaged weights 146 ( FIG. 1 and FIG. 3A ).
- Weights stem pulley 160 is attached to the upper end of weights stem 158 .
- Left pedal 134 swivels on the left part of horizontal axle 174 ( FIGS. 1 and 3A ).
- Horizontal axle 174 is rigidly attached to left pedal rest 136 and to right pedal rest 137 .
- Left pedal rest 136 rolls on the floor on left pedal rest castor 130 .
- Right pedal rest 137 rolls on the floor on right pedal castor 131 .
- Controller 176 is coupled to sensor 334 ( FIG. 3A ) either by wire or wirelessly (e.g., by Blue Tooth or infra-red connection).
- FIG. 3A is an exploded view of a chair coupled with another different configuration of system 100 .
- the different configuration of system 100 further includes rectangular hole 123 , end rod position hole 125 , hole for vertical position 127 , and hole for horizontal position 129 , pedal slots 150 , radial slot 162 A, radial slot 162 B, radial slot 162 D, a left terminal snap link 164 , a right terminal snap link 165 , beam 168 , a left middle pulley 170 , a right middle pulley 171 , a left pedal finger 172 , a right pedal finger 173 , an horizontal axle 174 , left corner pulley 178 , right corner pulley 179 , heel rest 180 , heel cart 182 and sensor 334 .
- the interchangeable limb-exercising unit is heel rest 180 mounted on heel cart 182 .
- Positioning pin 121 fixes the position of end rod 128 regarding rod 126 .
- End rod 128 is fixed horizontally by inserting positioning pin 121 into horizontal positioning hole 129 and through end rod positioning hole 125 .
- end rod 128 is fixed vertically ( FIG. 2 , FIG. 7 )
- it is inserted into rod 126 through rectangular hole 123 .
- Rectangular hole 123 passes vertically through rod 126 ( FIGS. 3A and 3B ).
- Positioning pin 121 is inserted horizontally through hole for vertical position 129 of rod 126 and through end rod positioning hole 125 .
- Pedal slots 150 are located on both left and right sides of both left pedal 134 and right pedal 135 , and their upper semi-circular ends lie on both sections of horizontal axle 174 .
- the route of main cable 122 starts at left terminal snap link 164 , then under and around left terminal pulley 138 , then to left rear pulley 142 , under and around it, then up through an opening (not shown) in platform 120 . It continues up along left side post 124 , then above and around left corner pulley 178 , along the beam 168 , above and around left middle pulley 170 , down to the weights stem pulley 160 , around it from below. Then it continues up to right middle pulley 171 , above and around it, along the beam 168 to right corner pulley 179 , above and around it, down along right vertical post 124 . The cable goes through an opening (not shown) in platform 120 , below and around right rear pulley 143 , to right terminal pulley 139 , below and around it, and ends with right terminal snap link 165 .
- Left pedal 134 and right pedal 135 have four pedal slots 150 on their left and right sides. Pedal slots 150 are rested on horizontal axle 174 , thus allowing left pedal 134 and right pedal 135 to swivel on horizontal axle 174 .
- Left side of horizontal axle 174 is attached to the left pedal rest 136 .
- Right side of horizontal axle 174 is attached to the right pedal rest 137 .
- Left pedal rest castor 130 is attached to the bottom part of left pedal rest 136 .
- Right pedal rest castor 131 is attached to the bottom part of right pedal rest 137 .
- Sensor 334 is attached to platform 120 at the rear end of platform 120 , close to the lower end of weight stem 158 .
- Weight stem 158 goes through holes in each of engaged weights 146 , through unengaged weights 144 and through platform 120 to sensor 334 .
- weight stem 158 FIG. 2
- engaged weights 146 are lifted up, and weights stem 158 then no longer contacts sensor 334 .
- the time duration in which weights stem 158 no longer touches sensor 334 is sensed by sensor 334 ( FIG. 3A ) and thus reported to controller 176 as an exercise time.
- FIG. 3B is a perspective view of rod 126 as seen from its front, upper and left sides.
- Rod 126 has an upper slot 119 , rectangular hole 123 , hole for vertical position 127 , hole for horizontal position 129 and rod length holes 133 .
- Upper slot 119 and rod length holes 133 are located on the top of rod 126 .
- Rectangular hole 123 allows for the insertion of end rod 128 ( FIG. 3A ) into rod 126 .
- Hole for vertical position 127 and hole for horizontal position 129 allow for the attachment of end rod 128 to rod 126 .
- the protruding length of rod 126 i.e., the part of rod 126 which is not located under platform 120 ) is fixed by length pin 166 ( FIG.
- Length pin 166 is inserted from above through a hole (not shown) in platform 120 and passes through one of several rod length holes 133 ( FIG. 3B ) drilled vertically through rod 126 . Choosing one hole of rod length holes 133 allows adjusting of the protruding length of rod 126 according to the size of the legs of the user.
- End rod 128 is inserted horizontally into the front end of rod 126 .
- End rod 128 is attached to rod 126 by positioning pin 121 , which is inserted either into hole for vertical position 127 or into hole for horizontal position 129 , and passes through positioning hole 125 of rod 126 .
- Heel rest 180 ( FIG. 3A ) is mounted on heel cart 182 . Heel cart 182 rolls to and fro inside rod 126 . Heel rest 180 protrudes through the upper slot 119 of rod 126 (see also FIGS. 5 and 6 ).
- the number of unengaged weights 144 may vary, and there may be no unengaged weights 144 at all.
- the number of engaged weights 146 ranges between one and all of the weights, according to the fitness and the preferences of the user.
- pivotal pins 184 A, 184 B and 184 D are removed from their respective chair legs 116 A, 116 B and 116 D.
- Platform 120 is then placed under the legs of swivel chair 112 and above floor 104 ( FIG. 1 ), such that chair legs 116 A, 116 B and 116 D ( FIG. 3A ) are placed on top of radial slots 162 A, 162 B and 162 D of platform 120 , respectively.
- Pivotal pins 184 A, 184 B and 184 D are then inserted trough radial slots 162 A, 162 B and 162 D, respectively into their respective chair legs 116 A, 116 B and 116 D.
- mechanical resistance which is typically required for physical exercises, is generated when one or both terminals of main cable 122 ( FIGS. 1 , 2 and 3 A) are pulled by various accessories attached to either one or both of left terminal snap link 164 and right terminal snap link 165 ( FIG. 3A ).
- the resistance is set by inserting selector pin 148 in the lowest one of engaged weights 146 .
- the force of resistance equals the sum of the weight of the lowest one of engaged weights 146 (i.e., the weight in which selector pin 148 is inserted) and the weights above it. The force is halved when only one main cable terminal is pulled.
- Multi-trainer 100 is operative to be adjusted to the physical dimensions of individual user.
- the protruding length of rod 126 is adjusted by moving it to and fro along the long axis of rod guide 140 .
- rod 126 is fixed in a position comfortable to user 102 by inserting length pin 166 through a hole (not shown) in platform 120 .
- Length pin 166 is inserted down through one of several corresponding rod length holes 133 ( FIG. 3B ) vertically drilled through rod 126 which is inserted into rod guide 140 .
- platform 120 of multi-trainer 100 is replaced with skeleton platform.
- multi-trainer 100 has either radial slots 162 ( FIGS. 4A and 4B ) in the rigid plate of platform 120 , or rigid plates that slide along the axis of chair legs 116 ( FIG. 4C ) in order to accommodate to different lengths of chair legs 116 .
- multi-trainer 100 is attached to office chair 112 without removing chair castors 118 .
- FIG. 4A is an exploded view of a skeleton platform, generally referenced 200 , constructed and operative in accordance with another embodiment of the disclosed technique.
- System 200 includes a central frame 186 , radial frames 188 A, 188 B and 188 D, rigid plates 190 A, 190 B and 190 D, and radial slots 162 A, 162 B and 162 D.
- Radial frame 188 D is attached to the side of central frame 186 , which is the opposite side (i.e., the side that is the most far away) of the side to which radial frames 188 A and 188 B are attached.
- Radial slots 162 A, 162 B and 162 D are located in rigid plates 190 A, 190 B and 190 D, respectively. Each of radial slots 162 A, 162 B and 162 D is parallel to the axis of the legs of the chair.
- FIG. 4B is a schematic illustration of the attachment of skeleton frame 200 to seat support 114 .
- Rigid plates 190 A, 190 B and 190 D are attached (e.g., using screws) to radial frames 188 A, 188 B and 188 D, respectively.
- Central frame 186 has an opening which allows for the lower part of seat support 114 to protrude down through it.
- Skeleton platform 200 is attached to chair legs 116 A, 116 B and 116 D and their respective chair castors 118 A, 118 B and 118 D of swivel chair 112 .
- chair castors 118 A, 118 B and 118 D are detached from their respective chair legs 116 A, 116 B and 116 D.
- pivotal pins 184 A, 184 B and 184 D are inserted through radial slots 162 A, 162 B and 162 D ( FIGS. 4A and 4B ), respectively, back into their respective chair legs 116 A, 116 B and 116 D.
- Skeleton frame 200 allows for attachment of multi-trainer 100 to swivel chairs 112 which have different legs lengths, by allowing changing the location of pivotal pins along slots 162 A, 162 B and 162 D of radial frames 188 A, 188 B and 188 D, respectively.
- the angle between the axes of in the long side of radial frames 188 D and 188 A is 144°, the same as the angle between the axes of the long side of radial frames 188 D and 188 B. Therefore radial frames 188 A and 188 B are each attached (e.g., welded) to central frame 186 in a way that there is an angle of 72° between their axes in their long sides.
- FIG. 4C is a schematic illustration of an exploded view of the attachment of chair castor to a skeleton system; the skeleton system generally referenced 210 , constructed and operative in accordance with a further embodiment of the disclosed technique.
- System 210 includes sliding rigid plate 192 , sliding rigid plate hole 194 , and radial plate frame 196 .
- Sliding rigid plate 192 is located on radial plate frame 196 , in a way that allows for sliding rigid plate 192 to slide radially along the long axis of radial plate frame 196 .
- Sliding rigid plate hole 194 is fit to pivotal pin 184 , so upon attachment of system 210 to swivel chair on castors 112 , pivotal pin 184 is inserted through sliding rigid plate hole 194 in the direction of the vertical arrow.
- Sliding rigid plate 192 is located in a radial distance (i.e., between the center of seat support 114 and pivotal pins 184 of chair castors 118 ), which fit swivel chair 112 .
- System 210 allows for attachment of multi-trainer 100 to swivel chairs 112 which have different radial distances, by sliding rigid plate 192 along the long axis of radial plate frame 196 .
- FIG. 4D is a schematic illustration of an exploded view of the attachment of chair castor to a skeleton platform system, the skeleton platform system, generally referenced 212 , constructed and operative in accordance with a further embodiment of the disclosed technique.
- System 212 includes inner side 199 , radial frame 213 , inner thin plate 214 , outer thin plate 215 , inner half-circle recess 216 , outer half-circle recess 217 , inner locking hole 218 , outer locking hole 219 and locking screw 221 .
- Inner side 199 is rigidly attached to central frame 186 ( FIGS. 4A and 4B ).
- Radial frame 213 is rigidly attached by inner side of radial frame 199 to central frame 186 ( FIGS. 4A and 4B ) in a way similar to the way in which radial frames 188 are rigidly attached to central frame 186 .
- Inner half-circle recess 216 ( FIG. 4D ) is cut in inner thin plate 214 .
- Outer half-circle recess 217 is cut in outer thin plate 215 .
- the axes of the line connecting inner half-circle recess 216 of inner thin plate half 214 and of outer half-circle recess 217 of outer thin plate half 215 is parallel to the axis of chair leg 116 .
- Inner thin plate 214 and outer thin plate 215 are capable of radially moving along radial frame 213 , by sliding along two parallel bars of radial frame 213 .
- inner thin plate 214 and outer thin plate 215 Before attaching system 212 to swivel chair 112 , the distance between inner thin plate 214 and outer thin plate 215 is made large enough for chair castor 118 to pass between inner thin plate 214 and outer thin plate 215 . After castor 118 passes between the two parallel bars of radial frame 213 , inner thin plate 214 and outer thin plate 215 slide towards each other (i.e., in the directions of the arrows), until inner half-circle recess 216 and outer half-circle recess 217 encircle pivotal pin 184 of chair castor 118 .
- System 212 allows for attaching multi-trainer 100 to swivel chair 112 without removing chair castors 118 from chair legs 116 .
- platform 120 is a one-piece rigid thin plate in which radial slots 162 A, 162 B and 162 D are cut ( FIG. 3A ).
- Chair castors 118 are attached to their respective chair legs 116 by pivotal pins 184 inserted vertically into holes 117 ( FIG. 3A ) of the far ends of chair legs 116 of chairs 112 .
- the diameter of pivotal pins 184 of castors 118 is usually 10 mm or 11 mm.
- Slots 190 ( FIGS. 4A and 4B ), hole 194 ( FIG. 4C ), half-circle recesses 216 and 217 ( FIG. 4D ), and slots 162 ( FIG. 3A ) have a diameter larger than the diameter of pivotal pins 184 , allowing pivotal pins 184 to pass through slots 190 ( FIGS. 4A and 4B ), hole 194 ( FIG. 4C ), half-circle recesses 216 and 217 ( FIG. 4D ), and slots 162 ( FIG. 3A ).
- both a permanent radial slot ( FIGS. 4A , 4 B and 3 A) and radially sliding thin rigid plates ( FIGS. 4C and 4D ) allow for adjustability to different lengths of chair legs 116 of different chair models.
- the contact points between the three pivotal pins 184 A, 184 B and 184 D i.e., of three pivoted castors 118 A, 118 B and 118 D, respectively), and the platform, form a triangle, thus enabling reliable rigid attachment between multi-trainer 100 and office chair 112 .
- Platform 120 ( FIGS. 1 , 2 and 3 A) is made of a rigid frame to which thin rigid plates are attached (i.e., by screws).
- the thickness of the area of the rigid plate, located in the chair legs gap area, is about 1.5 mm. This is slightly less than the 2 mm gap between chair castors 118 and chair legs 116 .
- platform 120 is attached to swivel chair 112 while castors remain free to swivel on their vertical pivotal pins 184 ( FIGS. 3A , 4 C and 4 D).
- the width of radial slots 162 A, 162 B and 162 D ( FIGS. 4A and 4B ) is slightly larger than the diameter of the pivotal pins.
- the length of radial slots 162 A, 162 B and 162 D is about 90 mm, which is enough length for chair legs radiuses, (i.e., distances from the geometrical centre of the chair to pivotal pin hole 117 ), ranging from about 260 mm to about 340 mm.
- FIG. 5 is a side view of a leg of a user exercising his quadriceps muscles using a different configuration of system 100 .
- the different configuration of system 100 further includes a heel rest 180 , a heel cart 182 , heel cart wheels 226 and a heel rest axle 228 .
- Main cable 122 is attached by right terminal snap link 165 to heel cart 182 .
- Heel cart 182 rolls on heel cart wheels 226 inside rod 126 which is hollow ( FIG. 3B ).
- Heel rest 180 ( FIG. 5 ) is mounted of the upper part of heel cart 182 .
- Heel cart 182 protrudes through the upper slot 119 of rod 126 ( FIG. 3B ).
- Heel rest 180 swivels on its horizontal heel rest axle 228 .
- Two left wheels of heel cart wheels 226 are hidden behind the right ones and are not shown in FIG. 5 .
- the interchangeable limb-exercising unit of the configuration of the multi-trainer shown in FIG. 5 includes heel rest 180 , heel cart 182 , heel cart wheels 226 and heel rest axle 228 .
- Quadriceps exercise is performed when left foot 156 of user 102 is positioned in heel rest 180 , and user 102 pushes heel cart 182 in the direction of arrow 229 .
- User 102 exercises his quadriceps muscles by alternately pushing his left foot 156 forwards (i.e., away from his body) against the resistance of engaged weights 146 ( FIG. 3A ). Then user 102 retrieves his left foot 156 backwards while resisting the backward movement (i.e., towards his body) of heel cart 182 ( FIG.
- heel cart 182 ( FIG. 5 ) is attached to left terminal snap links 164 ( FIG. 3A ), or to right terminal snap link 165 ( FIG. 5 ), or to both left and right terminal snap links 164 and 165 , respectively.
- FIG. 6 is a side view of a leg of a user exercising his hamstring muscle using another different configuration of system 100 .
- the different configuration of system 100 presented in FIG. 6 further includes: a hamstring strap 232 , hamstring cable 237 , hamstring cable snap link 238 and yoke 242 .
- the interchangeable limb-exercising unit of the configuration of the multi-trainer presented in FIG. 6 includes heel rest 180 , heel cart 182 , heel cart wheels 226 , heel rest axle 228 , hamstring strap 232 , hamstring cable 237 , hamstring cable snap link 238 and yoke 242 .
- Right snap link 165 is attached to the close end (i.e., in relation to the body of user 102 ) of hamstring strap 232 .
- the far end of hamstring strap 232 is permanently attached to hamstring cable 237 .
- Hamstring cable 237 is wrapped below and around end pulley 132 .
- Hamstring cable 237 is then attached by hamstring cable snap link 238 to yoke 242 .
- Yoke 242 holds from behind heel rest 180 .
- User 102 places his left foot 156 in heel rest 180 .
- Heel rest 180 swivels on heel rest axle 228 , thus allowing a comfortable angle between left foot 156 of user 102 and his left calf.
- Heel cart 182 rolls on its wheels 226 forwards and backwards inside the hollow rod 126 .
- Hamstring exercise is performed when left foot 156 of user 102 is positioned in heel rest 180 , and pulls yoke 242 in the direction of arrow 241 .
- user 102 adjusts the length of hamstring strap 232 .
- User 102 pulls his left foot 156 backwards (i.e., in the direction of arrow 241 , towards his body) against the resistance of the raising engaged weights 146 (not shown).
- User 102 then resists the forward movement of heel cart 182 caused by engaged weights 146 .
- user 102 While exercising his left foot 156 , user 102 is able to rest his right foot 157 (not shown) on right pedal rest 137 ( FIG. 3A ). The same exercise is performed with right foot 157 (not shown) of user 102 .
- Hamstring cable 237 is attached, by adjustable length hamstring strap 232 , to left terminal snap link 164 , or to right terminal snap link 165 , or to both left and right terminal snap links 164 and 165 .
- both left and right terminal snap links 164 and 165 are attached to hamstring cable 237 , the movement range of left foot 156 of user 102 is twice shorter than the movement range of left foot 156 when only one of left or right terminal snap links 164 and 165 is attached. Furthermore, twice more effort is required in order to exercise.
- each of hamstring strap 232 , calf strap 244 ( FIG. 7 ), triceps strap 258 ( FIG. 9 ) and deltoid strap 262 ( FIG. 10 ) are made of durable fabric and equipped with a buckle that allows changing and fixing the length of the strap.
- the length of the strap is adjusted to the length of the limbs and the agility of each user or muscle group. Different straps are used for each exercise, though some straps may be useful for more than one exercise.
- FIG. 7 is a side view of a leg of a user exercising his calf muscles using another different configuration of system 100 .
- the different configuration of system 100 further includes a calf strap 244 , a calf cable 246 , and a calf cable loop 224 .
- the interchangeable limb-exercising unit of the configuration of the multi-trainer presented in FIG. 7 includes calf strap 244 , calf cable 246 and calf cable loop 224 .
- Main cable 122 ( FIG. 1 ) is attached by both left terminal snap link 164 ( FIG. 3 ) and right terminal snap link 165 to length adjustable calf strap 244 ( FIG. 7 ).
- the far end of calf strap 244 is permanently attached to calf cable 246 .
- Calf cable 246 is wrapped around end pulley 132 .
- Calf cable 246 ends with calf cable loop 224 .
- Calf cable loop 224 is attached to left pedal finger 172 , which is located on left pedal 134 .
- Left pedal rest 136 is attached to rod 126 by horizontal axle 174 .
- Horizontal axle 174 serves as a pivot for left pedal 134 .
- Left pedal rest 136 is attached to left pedal rest castor 130 .
- Left pedal rest castor 130 is located on floor 104 .
- calf cable loop 224 is attached to right pedal finger 173 ( FIG. 3A ), which is located on right pedal 135 .
- Horizontal axle 174 serves as a pivot for right pedal 135 .
- Right pedal rest 137 is attached to right pedal rest castor 131 .
- Right pedal rest castor 131 is located on floor 104 .
- both pedals are engaged simultaneously, thus enabling exercising both calves simultaneously, (i.e. flexing them together).
- the existing parts left pedal finger 172 , calf cable 246 , and calf strap 244 ) remain, attaching the left pedal finger 172 to the left terminal snap link 164 ( FIG. 2 ).
- Additional end pulley i.e., identical to end pulley 132 of FIG. 7
- additional calf cable, identical to calf cable 246 , and calf strap, identical to calf strap 244 connect the right pedal finger 173 ( FIG. 3A ) to the right terminal snap link 165 ( FIG. 7 ).
- user 102 Before exercising his left foot 156 , user 102 puts his left foot 156 on left pedal 134 and adjusts the length of calf strap 244 . User 102 then pushes his left foot 156 downwards (i.e., towards floor 104 ) in the direction of arrow 252 . User 102 exercises his left foot 156 while moving his toes towards floor 104 .
- Right foot 157 (not shown) of user 102 optionally resting on right pedal 135 ( FIG. 3A ), which functions as a foot rest (i.e., when right foot 157 exercises, left foot 156 rests on left pedal 134 ). User 102 is exercising his left foot 156 by pressing left pedal 134 .
- FIGS. 8A and 8B are front views of a user exercising his biceps muscles using another different configuration of system 100 .
- the different configuration of system 100 includes biceps strap 256 and yoke 242 .
- the additional limb-exercising unit includes biceps strap 256 and yolk 242 .
- Right terminal snap link 165 is attached to biceps strap 256 .
- Biceps strap 256 is attached to yoke 242 .
- FIG. 8A shows the start position of a configuration of system 100 while user 102 performs biceps exercise.
- User 102 sits on office chair 112 facing forward towards desk 106 ( FIG. 1 ).
- User 102 holds yolk 242 ( FIG. 8A ) using his right hand 255 .
- Right hand 255 of user 102 is stretched down towards floor 104 ( FIG. 1 ).
- FIG. 8B shows the end position of a configuration of system 100 while user 102 performs biceps exercise.
- Right hand 255 of user 102 is bended up towards his shoulder. While performing the bending of right hand 255 , user 102 exercises his biceps muscles, as he lifts engaged weights 146 .
- User 102 is able to adjust the effort required while performing the biceps exercise by adjusting the number of engaged weights 146 ( FIGS. 1 and 3A ). It is noted that the same biceps exercise is also performed with left hand 254 of user 102 .
- both left terminal snap link 164 ( FIG. 3A ) and right terminal snap link 165 FIGS. 8A and 8B ) are simultaneously attached to yoke 242 , thus doubling the resistance while limiting the height to which engaged weights 146 ( FIG. 3A ) are lifted.
- FIGS. 9A and 9B are back views of a user exercising his triceps muscles using another different configuration of system 100 .
- the different configuration of system 100 includes a triceps strap 258 .
- the interchangeable limb-exercising unit is triceps strap 258 .
- Triceps strap 258 is attached to right terminal snap link 165 .
- the far end of triceps strap 258 is a loop that allows user 102 to hold triceps strap 258 comfortably.
- FIG. 9A shows the start position of a configuration of system 100 while user 102 performs triceps exercise.
- User 102 sits with his right side facing the back of the multi-trainer.
- User 102 holds triceps strap 258 using his left hand 254 .
- Left hand 254 of user 102 is lifted up ( FIG. 9B ) and bended backwards to his shoulder.
- FIG. 9B shows the end position of the same configuration of system 100 as in FIG. 9A , while user 102 performs triceps exercise.
- User 102 holds triceps strap 258 using his left hand 254 .
- Left hand 254 of user 102 is lifted up towards the ceiling.
- user 102 exercises his triceps muscles.
- the user is able to adjust the lengths of triceps strap 258 .
- the user is able to adjust the effort required while performing the triceps exercise by adjusting the number of engaged weighs 146 .
- the number of engaged weights 146 is determined by the lowest one of engaged weights 146 to which selector pin 148 is inserted.
- swivel chair 112 Before performing triceps exercise ( FIGS. 9A and 9B ) and deltoids exercise ( FIGS. 10A and 10B ), swivel chair 112 is turned by 90° or 270° (i.e., relative to its normal position), so that his right side is closer to engaged weights 146 than his left side. Before exercising his left side, user 102 turns in 180°, so that the exercising arm is located nearest to either left terminal snap link 164 ( FIG. 3 ), or to right terminal snap link 165 ( FIG. 9A ). It is noted that the same triceps exercise is also performed with right hand 255 ( FIGS. 8A and 8B ) of user 102 . Alternatively, both left terminal snap link 164 ( FIG. 3 ) and right terminal snap link 165 ( FIGS. 9A and 9B ) are attached simultaneously to triceps strap 258 .
- FIGS. 10A and 10B are front views of a user exercising his deltoid muscle using a further different configuration of system 100 .
- the different configuration of system 100 includes a deltoid strap 262 .
- the interchangeable limb-exercising unit is a deltoid strap.
- FIG. 10A shows the start position of a configuration of system 100 while user 102 performs deltoid exercise.
- User 102 sits with his right side facing the front of the multi-trainer.
- User 102 inserts his right hand 255 inside deltoid strap 262 , and places deltoid strap 262 on his right arm, above the elbow. Both unengaged weights 144 and engaged weights 146 rest on platform 120 .
- FIG. 10B shows the end position of system 264 while user 102 performs deltoids exercise.
- Right hand 255 of user 102 is lifted up and to the side (i.e., the side which is far away from engaged weights 146 ).
- user 102 exercises his deltoids muscles.
- the user is able to adjust the length of deltoid strap 262 .
- the user is able to adjust the effort required while performing the deltoids exercise by adjusting the number of engaged weights 146 raised.
- the number of engaged weights 146 is determined by the lowest one of engaged weights 146 to which selector pin 148 is inserted.
- deltoid exercise is also performed with left hand 254 ( FIGS. 10A and 10B ) of user 102 .
- deltoid strap 262 FIGS. 10A and 10B
- left terminal snap link 164 FIG. 3A
- both left terminal snap link 164 and right terminal snap link 165 FIGS. 10A and 10B
- deltoid strap 262 both left terminal snap link 164 and right terminal snap link 165 are attached simultaneously to deltoid strap 262 .
- Lateral pusher 154 includes a left push arm 272 , a right push arm 273 , a left knee cover 274 , a right knee cover 275 , a left cart 276 , a right cart 277 , a left end pulley 282 , a right end pulley 283 , a left end lock 284 , a right end lock 285 , rails 286 , a left bridge 288 , a right bridge 289 , a left bridge pulley 290 and a right bridge pulley 291 .
- Left cart 276 includes four left cart wheels 278 , a left cart ear 280 and a left cart handle 292 .
- Right cart 277 includes four right cart wheels 279 , a right cart ear 281 and a right cart handle 293 .
- Rails 286 are held together by left bridge 288 and right bridge 289 .
- Rails 286 are elongated (e.g., about 800 mm long and 50 mm wide) and form a rectangular rigid frame, having a long hollow space in which left cart 276 and right cart 277 roll.
- Left bridge 288 and right bridge 289 are located in the middle of rails 286 , thus limiting the movement range of left cart 276 to the left part of the hollow space and of right cart 277 to the right part of the hollow space.
- Left bridge pulley 290 and right bridge pulley 291 are attached to left bridge 288 and right bridge 289 , respectively.
- Left bridge 288 and right bridge 289 also connect rails 286 to each other. Rails 286 end (i.e., in the ends located far away from left bridge 288 and right bridge 289 ) with left end lock 284 and right end lock 285 .
- Left end pulley 282 and right end pulley 283 are attached to left end locks 284 and right end lock 285 , respectively.
- Left push arm 272 and right push arm 273 are padded handles of left cart handle 292 and right cart handle 293 , respectively.
- Left push arm 272 and right push arm 273 have a circular hole, allowing left cart handle 292 and right cart handle 293 , respectively, to be inserted thereto, in the direction on the dotted lines.
- Left push arm 272 and right push arm 273 are short (e.g., about 150 mm long) padded rods, located perpendicular to the plane in which left cart 276 and right cart 277 roll.
- Left cart handle 292 and right cart handle 293 are inserted into left push arm 272 and right push arm 273 , in a way that leaves a gap of about 1 mm between left cart 276 and left push arm 272 , and between right cart 277 and right push arm 273 .
- These gaps allow the swapping of left knee cover 274 and right knee cover 275 between the inner sides ( FIG. 12A ) and the outer sides ( FIG. 13A ) of left leg 302 and of right leg 303 of user 102 ( FIGS. 12A and 13A ).
- Left knee cover 274 ( FIG. 11 ) and right knee cover 275 are mirror-symmetrical and interchangeable. Left knee cover 274 and right knee cover 275 protect the moving knees of user ( FIGS. 12A and 13A ) against friction with rails 286 of lateral pusher 154 ( FIG. 11 ) and allow lateral pusher 154 to rest on the knees of the user during the pauses between exercising.
- Left cart 276 and right cart 277 are able to move along rails 286 , from the ends of rails 286 towards left bridge 288 and right bridge 289 , respectively, located in the middle of rails 268 .
- left cart 276 is able to move from left end pulley 282 towards left bridge pulley 290 , and vice versa
- right cart 277 is able to move from right end pulley 283 towards right bridge pulley 291 , and vice versa.
- FIG. 12A is a perspective view of a user exercising his abductors muscles using a different configuration of lateral pusher 154 of FIG. 11 .
- the configuration of lateral pusher 154 presented in FIG. 12A includes lateral strap 152 , a left end snap link 304 , a right end snap link 305 , a lateral cable 308 , a left in-line snap link 312 , and a right in-line snap link 313 .
- FIG. 12B presents a route of cable 108 of lateral pusher 154 used during the abductors exercise.
- the interchangeable limb-exercising unit is lateral pusher 154 .
- Left terminal snap link 164 and right terminal snap link 165 of main cable 122 are attached to the lower end of lateral strap 152 .
- the upper end of lateral strap 152 is attached to lateral cable 308 .
- Lateral cable 308 is permanently inserted through lateral strap 152 .
- Left end snap link 304 is attached to the left end of lateral cable 308 .
- Left in-line snap link 312 is attached to the left part of lateral cable 308 , between lateral strap 152 and left end snap link 304 .
- Right end snap link 305 is attached to the right end of lateral cable 308 .
- Right in-line snap link 313 is attached to the right part of lateral cable 308 , between lateral strap 152 and right end snap link 305 .
- Lateral pusher 154 is attached to multi-trainer 100 through left terminal snap link 164 and right terminal snap link 165 .
- Lateral cable 308 (i.e., with its part which is closest to lateral strap 152 ) passes between left bridge 288 and right bridge 289 . Then lateral cable 308 goes around left bridge pulley 290 and right bridge pulley 291 .
- Left in-line snap link 312 and right in-line snap link 313 are attached to left cart ear 280 and to right cart ear 281 , respectively.
- Left end snap link 304 and right end snap link 305 stay loose near left end lock 284 and right end lock 285 , respectively, after passing around left end pulley 282 and right end pulley 283 , respectively.
- user 102 moves his left leg 302 and his right leg 303 outwards, in the directions of arrows 314 , while using lateral pusher 154 of the multi-trainer.
- Left knee cover 274 and right knee cover 275 are placed on the inner sides of left leg 302 and of right leg 303 of user 102 , respectively.
- left push arm 272 and right push arm 273 move outwards as well.
- Left push arm 272 and right push arm 273 move left cart 276 and right cart 277 , respectively, outwards, towards left end lock 284 and right end lock 285 , respectively.
- Left cart 276 and right cart 277 pull the two sides of lateral cable 308 by left in-line snap link 312 and right in-line snap link 313 , respectively.
- Lateral cable 308 passes through the loop of lateral strap 152 and pulls lateral strap 152 upwards.
- Lateral strap 152 pulls both ends of main cable 122 by left terminal snap link 164 and by right terminal snap link 165 .
- the symmetrical horizontal movements of left cart 266 and right cart 277 are thus translated into vertical movement of engaged weights 146 ( FIG. 3A ).
- Engaged weights 146 are lifted while left cart 266 ( FIG. 12A ) and right cart 267 move outwards. Then left cart 266 and right cart 277 go back towards left bridge pulley 290 and right bridge pulley 291 , pulled by descending engaged weight 146 .
- FIGS. 13A and 13B present a user exercising using another different configuration of lateral pusher 154 .
- FIG. 13B presents another different configuration of cable 108 of lateral pusher 154 .
- Left end snap link 304 is attached to the left end of lateral cable 308 .
- Left in-line snap link 312 is attached to the left part of lateral cable 308 , between lateral strap 152 and left end snap link 304 .
- Right end snap link 305 is attached to the right end of lateral cable 308 .
- Right in-line snap link 313 is attached to the right part of lateral cable 308 , between lateral strap 152 and right cable end snap link 305 .
- Lateral pusher 154 is attached to multi-trainer 100 ( FIG. 3A ) through left terminal snap link 164 and right terminal snap link 165 .
- Main cable 308 i.e., with its part which is closest to lateral strap 152 ) goes between left bridge 288 and right bridge 289 into lateral pusher 154 . Then main cable 308 goes around left bridge pulley 290 and right bridge pulley 291 . Both left in-line snap link 312 and right in-line snap link 313 hang loose.
- Left end snap link 304 and right end snap link 305 are attached to left cart ear 280 of left cart 276 and right cart ear 281 of right cart 277 , respectively.
- user 102 moves his left leg 302 and his right leg 303 inwards, in the direction of arrows 315 , while using lateral pusher 154 of multi-trainer 100 .
- Right knee cover 275 and left knee cover 274 are placed on the outer side of left leg 302 and of right leg 303 of user 102 , respectively. While user 102 moves his left leg 302 and his right leg 303 inwards, he causes left push arm 272 ( FIG. 11 ) and right push arm 273 ( FIG. 13A ) to move inwards as well.
- Left push arm 272 ( FIG. 11 ) and right push arm 273 ( FIG. 13A ) move left cart 266 and right cart 277 respectively inwards, towards the middle of the lateral pusher.
- Left end snap link 304 and right end snap link 305 pull the two ends of lateral cable 308 .
- the symmetrical horizontal movements of left cart 266 and of right cart 277 are translated into vertical movement of engaged weights 146 ( FIG. 3A ).
- Engaged weights 146 are lifted while left cart 266 ( FIG. 13A ) and right cart 267 move inwards. Then left cart 266 and right cart 277 go back towards left end pulley 282 and right end pulley 283 , respectively, pulled by descending engaged weights 146 .
- left in-line snap link 312 and right in-line snap link 313 form left cart ear 280 and right cart ear 281 , respectively (i.e., left in-line snap link 312 and right in-line snap link 313 now hang loose). Then he engages left end snap link 304 and right end snap link 305 to left cart ear 280 and right cart ear 281 , respectively.
- FIG. 14 is a schematic illustration of a user interface display scheme of the multi-trainer system, constructed and operative in accordance with another embodiment of the disclosed technique.
- the user interface includes a commercially available alphanumeric LCD (liquid-crystal display) with 2 rows of 16 characters each, 3 input buttons marked “ ⁇ ”, “>” and “OK”, and some element that emits either sonic or visual indications, or both (e.g., that the exercise is completed).
- Electrical signals generated by sensor 334 ( FIG. 3A ) pass to controller 176 ( FIG. 2 ) either by wire or by wireless means (e.g., Blue Tooth or infra-red).
- controller 176 is pre-programmed (e.g., with the names of exercises, with units of weight and time increment, with language of display).
- controller 176 waits for an input from user 102 .
- On actual LCD these words appear in a different screen mode (e.g., blinking, inverse).
- CALF stands for calf muscles
- QUAD quadriceps
- HAMS for hamstring
- “′′” Stands for seconds
- “′” stands for minutes
- “kg” stands for kilograms.
- ⁇ stands for “less” or “previous”
- “>” stands for “more” or “next”
- OK stands for “confirm”.
- Screen 340 is displayed when controller 176 is turned on by any one of its three buttons. Pressing the buttons “ ⁇ ” or “>” changes the name of the chosen exercise, and then user 102 confirms his choice by pressing the “OK” button.
- Screen 342 ( FIG. 14 ) shows the weight used at the previous workout.
- User 102 then confirms the value of the weight to be used either by pressing the “OK” button, or by changing the weight.
- the weight is measured in a pre-programmed weight units (e.g., kilograms or pounds), by “ ⁇ ” or “>” buttons, in accordance with the weight of engaged weights 146 ( FIG. 1 ) and then pressing “OK”.
- Screen 344 ( FIG. 14 ) shows the time to exercise.
- Controller 176 ( FIG. 2 ) displays the time for the chosen exercise during the previous exercise session, and the user is able to change the value displayed in a way similar to the way he is able to do so when screen 342 was displayed.
- Screen 346 displays s the idle time that controller 176 waits before switching the display off during the pause in exercising, and the user is able to change the value displayed in a way similar to the way he is able to do so when screen 342 was displayed.
- Screen 348 displays the chosen exercise. With the first elevation of weights stem 158 ( FIG. 2 ), the countdown starts. With reference to FIGS. 2 and 3A , sensor 334 senses the elevation of weights stem 158 .
- Completion means that the time planned for the current exercise had elapsed.
- a sonic signal, a visual signal, or both are emitted by controller 176 ( FIG. 2 ), and screen 350 is displayed.
- screen 350 is displayed.
- screen 340 is displayed, showing the next pre-programmed exercise.
- END is chosen, meaning that user 102 decided to end the exercise session, screen 354 is displayed.
- Screen 352 is displayed when engaged weights 146 are not lifted for more than a pre-planned idle time (i.e., before its completion of the exercise).
- SAME the countdown for the interrupted exercise appears on screen 348 , and the user 102 resumes the interrupted exercise.
- screen 340 appears with the name of exercise that had been pre-programmed to follow the interrupted one.
- END screen 354 displays reports to user 102 and suggests pressing “OK” for details.
- controller 176 FIG. 2
- controller 176 FIG. 2
- Blank screen 358 FIG. 14
- controller 176 is a dedicated device, not a general-purpose computer. This enables exercising without dependency on additional equipment or on source of electric power needed for a general-purpose computer, while an autonomous controller operates on battery.
- user interface and controller may include any other computer with display, keyboard and interface for an input from a sensor.
- Controller 176 detects the time duration in which engaged weights 146 are lifted using any one of several known devices (e.g., a magnetic, a sonic, an optic or a mechanical detector). Controller 176 is able to conduct simple calculations (e.g., work), based on information received from user 102 (e.g., value of engaged weights) and from sensor 334 (e.g., the height to which the engaged weights are elevated). Controller is further able to provide user 102 with various pieces of information (e.g., remaining time for each exercise, the next exercise to be performed, recommended time duration for each exercise according to a preset exercise plan) and to receive information provided by user 102 . Controller 176 is able to store information regarding different users, different sessions of the same user (e.g., for presenting user 102 with progress reports or suggesting time duration and engaged weights for each exercise according to last exercise session or sessions).
- the user interface includes optical input device (e.g., reading the movement of user 102 ), or voice input device (e.g., a microphone), or pressure sensing device (e.g., a touch screen).
- controller 176 is replaced with any other output device based on any sense of user 102 , for example visual display, audio display (e.g., sounds), touch or temperature display.
- a program which includes several training sessions, is stored in the controller in advance.
- the controller is able to select one of several training programs according to various parameters such as the time lapsed from a previous training, or data that the user inputs.
- different display modes e.g., blinking, inverse, underline, bold or italic fonts
- the controller uses user interface to issue a signal (e.g., either an audio signal or a visual signal, of both).
- a signal e.g., either an audio signal or a visual signal, of both.
- User 102 chooses whether to receive a report of his workout or to start the next exercise.
- the report includes information regarding, for example, exercises performed during the current session, progress in relation to previous exercises sessions.
- the controller either hibernates, or provide a signal, or just waits for the next input to be provided.
- the multi-trainer is constructed in a form which allows the user to couple it to swivel chairs of various sizes, by employing three adjustable pivotal pin locking mechanisms, each of which includes a pivotal pin attachment plate and two substantially mutually parallel threaded rods.
- the user connects a chair castor to the adjustable pivotal pin locking mechanism, by moving the pivotal pin attachment plate toward or away from a seat support of the swivel chair, along the two threaded rods, and locking the pivotal pin attachment plate to the pivotal pin, by tightening a plurality of locknuts on the two threaded rods.
- FIG. 15 is a schematic illustration of a multi-trainer generally referenced 500 , constructed and operative according to a further embodiment of the disclosed technique.
- FIG. 16 is a schematic illustration of a cross section (cross section I-I) of the weight movement mechanism, of the multi-trainer of FIG. 15 .
- FIG. 17 is a schematic illustration of a top view (view II) of the rear adjustable pivotal pin locking mechanism of the multi-trainer of FIG. 15 .
- FIG. 18 is a schematic illustration of a cross section (cross section III) of the pivotal pin attachment plate of the adjustable pivotal pin locking mechanism of FIG. 17 .
- FIG. 19 is a schematic illustration of a cross section (cross section IV-IV), of the threaded rod of FIG. 17 .
- FIG. 20 is a schematic illustration of a top view (view V) of the two front adjustable pivotal pin locking mechanisms of the multi-trainer of FIG. 15 .
- FIG. 21 is a schematic illustration of a top view (view VI) of a front section of the multi-trainer of FIG. 15 .
- FIG. 22 is a schematic illustration of a cross section (cross section VII) of the front section of FIG. 21 .
- Multi-trainer 500 includes a plurality of elongated members 502 , 504 , 506 , 508 , 510 , 512 , 514 , 516 , 518 , 520 , 522 , 524 , 526 , and 528 , a plurality of hollow elongated members 530 and 532 , a plurality of threaded rods 534 , 536 , 538 , 540 , 542 , and 544 , a plurality of pulleys 546 , 548 , 550 , 552 , 554 , 556 , 558 , 560 , and 562 , a plurality of locknuts 564 , 566 , 568 , 570 , 572 , and 574 , three castor pivotal pin attachment plates 576 , 578 , and 580 , a cable 582 , a weights stem 584 , a plurality of weights 586 ,
- Elongated members 502 , 504 , 506 , and 508 are firmly coupled together to form a rigid frame 624 (i.e., weight movement mechanism).
- a rear end 626 ( FIG. 15 ) of elongated member 510 is coupled with a bottom end 628 of rigid frame 624 , and a front end 630 of elongated member 510 is coupled with elongated member 516 .
- a rear end 632 of elongated member 512 is coupled with a bottom end 634 of rigid frame 624 , and a front end 636 of elongated member 512 is coupled with elongated member 516 .
- Elongated members 510 and 512 are coupled with rigid frame 624 and with elongated member 516 , such that a front end distance (not shown) between front ends 630 and 636 , is less than a rear end distance (not shown) between rear ends 626 and 632 .
- the front end distance is equal or greater than the rear end distance.
- Two ends 638 and 640 of elongated member 514 are coupled with elongated members 510 and 512 , respectively, such that a longitudinal axis (not shown) of elongated member 514 is substantially parallel with a line (not shown), which joins rear ends 626 and 632 .
- Elongated members 510 and 512 are coupled with elongated member 516 , such that a longitudinal axis (not shown) of elongated member 516 is substantially parallel with the line, which joins rear ends 626 and 632 .
- Elongated members 518 and 520 are coupled with ends 642 and 644 , respectively, of elongated member 516 , such that a longitudinal axis (not shown) of each of elongated members 518 and 520 is located substantially on a multi-trainer base plane (not shown), in which elongated members 510 , 512 , and 516 are located.
- Threaded rods 534 and 536 Two ends (not shown) of threaded rods 534 and 536 are coupled with a mid portion 646 of elongated member 514 located between ends 638 and 640 , and the other two ends (not shown) of threaded rods 534 and 536 , are coupled with a mid portion (not shown), between bottom ends 628 and 634 .
- Longitudinal axes (not shown) of threaded rods 534 and 536 are mutually substantially parallel, substantially parallel with the multi-trainer base plane, and substantially parallel with a multi-trainer longitudinal axis 648 , which joins a first point (not shown) located substantially in the middle of front ends 630 and 636 , with a second point (not shown) located substantially in the middle of bottom ends 626 and 632 .
- Pivotal pin attachment plate 576 can freely move on threaded rods 534 and 536 , back and forth in a direction substantially along multi-trainer longitudinal axis 648 .
- Threaded rods 538 and 540 Two ends (not shown) of threaded rods 538 and 540 are coupled with elongated member 518 , and the other two ends (not shown) of threaded rods 538 and 540 , are coupled with elongated member 510 .
- Longitudinal axes (not shown) of threaded rods 538 and 540 are mutually substantially parallel, and substantially parallel with the multi-trainer base plane.
- Pivotal pin attachment plate 578 can freely move on threaded rods 538 and 540 , back and forth in a direction substantially along a longitudinal axis 650 , substantially parallel with each of the longitudinal axes of threaded rods 538 and 540 .
- Threaded rods 542 and 544 Two ends (not shown) of threaded rods 542 and 544 are coupled with elongated member 520 , and the other two ends (not shown) of threaded rods 542 and 544 , are coupled with elongated member 512 .
- Longitudinal axes (not shown) of threaded rods 542 and 544 are mutually substantially parallel, and substantially parallel with the multi-trainer base plane.
- Pivotal pin attachment plate 580 can freely move on threaded rods 542 and 544 , back and forth in a direction substantially along a longitudinal axis 652 , substantially parallel with each of the longitudinal axes of threaded rods 542 and 544 .
- the value of an angle ⁇ between longitudinal axis 650 and longitudinal axis 652 is substantially equal to 72 degrees.
- a first end 654 ( FIG. 22 ) of hook 608 is inserted in a first hole 656 located on a top portion (not shown) of elongated member 516 , and a second end 698 of hook 608 is inserted into a second hole 658 located at a bottom portion (not shown) of hollow elongated member 532 .
- hollow elongated member 532 can rotate about first hole 656 .
- Hollow elongated member 530 ( FIG. 15 ) is coupled with elongated member 516 in a similar manner.
- Lock plates 604 and 606 include arcuate grooves (i.e., guides) 700 and 724 , respectively, in the form of an arc of a circle (not shown).
- An end 704 ( FIG. 21 ) of lock plate 604 is fixed to longitudinal member 516 .
- An end 706 of lock plate 606 is fixed to longitudinal member 516 .
- Pin 616 inserts in arcuate groove 724 and travels within arcuate groove 724 , thereby allowing longitudinal member 532 to rotate about second end 658 .
- longitudinal member 530 rotates.
- the user can fix the position of a longitudinal axis 660 of hollow elongated member 530 , at a selected angle relative to multi-trainer longitudinal axis 648 , and the position of a longitudinal axis 662 relative to multi-trainer longitudinal axis 648 .
- the user can fix lock plates 604 and 606 , at this position, by tightening a nut 716 on pin 614 , and a nut 718 on pin 616 .
- a cross section (not shown) of elongated member 522 are such that elongated member 522 can freely slide within hollow elongated member 530 , fore and aft, along longitudinal axis 660 .
- Each of a plurality of holes 662 located on a top portion (not shown) of elongated member 522 fits a hole 664 located on a top portion (not shown) of hollow elongated member 530 .
- the user can fix the linear position of elongated member 522 , along longitudinal axis 660 , by inserting a pin (not shown) in both hole 664 , and a selected one of holes 662 .
- the user adjusts the linear position of elongated member 524 , along a longitudinal axis 662 of hollow elongated member 532 , in a similar manner.
- a first end 692 of elongated member 526 is rigidly coupled with a front end 666 of elongated member 522 , such that a longitudinal axis 668 of elongated member 526 is substantially perpendicular to longitudinal axis 666 , and a second end 720 of elongated member 526 faces away from multi-trainer longitudinal axis 648 .
- Elongated member 528 is coupled with elongated member 524 , in a similar manner.
- Foot exercise mechanism 618 includes an end rod 670 and a pulley 672 coupled with a first end 674 of end rod 670 .
- the dimensions of a cross section (not shown) of end rod 670 are such that a second end 676 of end rod 670 fits an opening (not shown), located at front end 666 .
- the dimensions of the opening are such that when the user inserts foot exercise mechanism 618 into the opening, a longitudinal axis 678 of end rod member 670 is substantially perpendicular to longitudinal axis 660 .
- the user can connect foot exercise mechanism 620 to elongated member 524 , in a similar manner.
- Multi-trainer castors 588 and 590 are coupled with a bottom portion (not shown), of rigid frame 624 .
- Multi-trainer castors 592 and 594 are coupled with elongated member 516 , in the vicinity ends 642 and 644 , respectively.
- Multi-trainer castors 596 and 598 are coupled with second end 720 and with first end 666 , respectively.
- Multi-trainer castors 600 and 602 are coupled with elongated member 528 , in a similar manner.
- Elongated member 502 ( FIG. 16 ) is located at a top portion (not shown) of rigid frame 624 .
- Pulleys 550 and 554 are coupled with elongated member 502 , such that a line (not shown) joining centers (not shown), of pulleys 550 and 554 , is substantially parallel with a longitudinal axis 680 of elongated member 502 .
- Pulleys 550 and 554 are located at a first side of a vertical axis 682 of rigid frame 624 .
- Pulleys 548 and 552 are coupled with elongated member 502 , in a similar manner.
- Pulley 546 is coupled with a top portion (not shown) of weights stem 584 substantially along vertical axis 682 .
- Elongated member 506 is located at the same side of vertical axis 682 , which pulleys 550 and 554 are located.
- Elongated member 504 is located at the same side of vertical axis 682 , which pulleys 548 and 552 are located.
- Elongated member 508 is located at the bottom portion of rigid frame 624 .
- Pulleys 556 and 558 are coupled with elongated member 516 , in the vicinity of links 610 and 612 , respectively, to guide cable 582 in the vicinity of links 610 and 612 .
- Pulley 562 is coupled with a bottom portion (not shown) of elongated member 508 .
- Pulley 560 is coupled with the bottom portion of elongated member 508 .
- Weights 586 are located on a top portion (not shown) of elongated member 508 .
- the user can connect weights stem 584 with a selected one of weights 586 , by inserting a pin (not shown), through a weights stem hole (not shown), located on a weight engager coupled with weights stem 584 , and a corresponding weight hole (not shown), located in the selected one of weights 586 .
- Cable 582 runs sequentially on pulleys 562 , 558 , 554 , 550 , 546 , 548 , 552 , and 560 .
- Link 610 is coupled with a first end (not shown), of cable 582
- link 612 is coupled with a second end (not shown) of cable 582 .
- Multi-trainer 500 further includes pedals 684 and 686 .
- Each of pedals 684 and 686 includes a depression (not shown), at a bottom portion (not shown) thereof, which fits elongated members 526 and 528 , respectively. In this manner, pedals 684 and 686 can rotate relative to longitudinal axis 668 , and a longitudinal axis 688 of elongated member 528 , respectively.
- Pivotal pin attachment plate 576 ( FIG. 17 ) includes a depression 690 , which fits a pivotal pin (not shown), of a chair castor (not shown), of the swivel chair. Locknuts 564 and 566 screw on threaded rods 534 and 536 , respectively.
- Pivotal pin attachment plate 578 ( FIG.
- Pivotal pin attachment plate 580 ( FIG. 20 ) includes a depression 722 , which fits a pivotal pin (not shown), of a chair castor (not shown), of the swivel chair.
- Locknuts 572 and 574 screw on threaded rods 542 and 544 , respectively.
- Each of the adjustable pivotal pin locking mechanisms includes a plurality of bended washers 708 which are inserted over threaded rod 536 , through a hole (not shown) in bended washer 708 .
- a bended portion 710 of washer 708 covers an upper surface 712 of pivotal pin attachment plate 576 .
- Locknuts 566 are screwed on threaded rod 536 , in order to force bended washer toward pivotal pin attachment plate 576 , such that bended portion 710 covers upper surface 712 .
- pivotal pin attachment plate 576 acts on pivotal pin attachment plate 576 in a vertical direction along an arrow 714 , from the surface on which multi-trainer 500 rests (e.g., a force which the user applies to multi-trainer 500 , by lifting the swivel chair), bended washer 708 prevents pivotal pin attachment plate 576 to move along the direction of arrow 714 , thereby maintaining the swivel chair fixed to multi-trainer 500 .
- multi-trainer 500 Following is a description of installation of multi-trainer 500 .
- the user places the swivel chair on multi-trainer 500 .
- the user moves pivotal pin attachment plate 576 along multi-trainer longitudinal axis 648 , toward a rear end (not shown) of multi-trainer 500 , such that depression 690 ( FIG. 17 ) fits on the pivotal pin of the rear leg of the swivel chair.
- the user locks pivotal pin attachment plate 576 on the pivotal pin, by forcing pivotal pin attachment plate 576 toward the pivotal pin, and tightening locknuts 564 and 566 .
- the user locks lock plates 578 and 580 to two pivotal pins of the front legs of the swivel chair, in a similar manner.
- the user adjusts the angular position of hollow elongated members 530 and 532 , according to a lateral separation of the feet, at which the user decides to position, while sitting on the swivel chair, by employing lock plates 604 and 606 .
- the user adjusts the linear position of front end 666 , and a front end 694 of elongated member 524 , according to an extension angle of the corresponding legs, by employing the pins which fit holes 664 and 662 .
- the user uses pedals 684 and 686 , by connecting a first cable (not shown) and a second cable (not shown), between an attachment member (not shown), of each of pedals 684 and 686 , and links 610 and 612 , respectively, while running the first cable over pulley 672 , and the second cable over a pulley 696 coupled with an end 702 of foot exercise mechanism 620 .
- the user performs other exercises by connecting the corresponding extension cables (not shown), to the links on the two terminals of the cable, as described herein above.
- each of pedals 684 and 686 includes a foot strap (not shown). The user adjusts the foot strap on the foot, in order to perform a shin exercise.
- heel cart 622 includes a rear support plate (not shown) coupled with a rear portion thereof (not shown), in order to allow the user to rest the foot on heel cart 622 .
- a cable similar to cable 582 passes below an elongated member similar to elongated member 512 , instead of passing within the elongated member.
- Each end of the cable passes through a respective pulley, to allow the user to pull the cable upward on each of the pulleys.
- FIG. 23 is a schematic illustration of a side view of the multi-trainer of FIG. 15 , constructed and operative according to another embodiment of the disclosed technique.
- FIG. 23 illustrates the region at a front end 750 of an elongated member 752 , similar to elongated member 512 ( FIG. 15 ), as described herein above.
- Front end 750 is firmly coupled with an elongated member 754 , similar to elongated member 516 ( FIG. 15 ), as described herein above.
- a pulley 756 is coupled with a bottom surface 758 of elongated member 754 , via a bracket 760 .
- a similar arrangement is provided at another front end (not shown), of another elongated member (not shown), similar to elongated member 510 ( FIG. 15 ).
- Another pulley (not shown) is firmly coupled with bottom surface 758 , thereby allowing another end (not shown), of cable 762 to pass on the other pulley.
- each of lock plates 604 and 606 is linear instead of arcuate.
- a first end of lock plate 604 is rotatably coupled with elongated member 516
- a second end thereof is rotatably coupled with hollow elongated member 530 .
- the first end and the second end can be fastened to elongated member 516 and to hollow elongated member 530 , respectively, at a desired position, with the aid of nuts (not shown), to adjust the angular position of hollow elongated member 530 , relative to elongated member 516 .
- lock plate 604 , elongated member 516 , and hollow elongated member 530 form a four bar linkage, having hinges at the first end, the second end, and at hook 608 ( FIG. 22 ).
- the same arrangement can be applied to lock plate 606 and to hollow elongated member 532 .
- the force resistor is in the form of constant force springs, instead of weights.
- a constant force spring is in the form of a spiral spring, mounted on an outer ring of a standard ball bearing.
- a first end of a shaft is rigidly coupled with a first bottom end of a rigid frame similar to rigid frame 502 ( FIG. 15 ), and a second end of the shaft is rigidly coupled with a second bottom end of the rigid frame.
- a shaft longitudinal axis of the shaft is substantially perpendicular to the multi-trainer longitudinal axis of the multi-trainer.
- the force resistor includes a right constant force spring and a left constant force spring.
- the force resistor includes a plurality of constant force springs.
- An inner ring of the bearing of each of the constant force springs is coupled with the shaft.
- the outer end of the right constant force spring is coupled with a rear end of the right cable.
- An outer end of the left constant force spring is coupled with a rear end of the left cable.
- a front end of right cable passes under a lower portion of the right pulley.
- a front end of left cable passes under a lower portion of the left pulley.
- the user pulls the cable against the spring force of the respective constant force spring.
- Different constant force springs, having different values of spring constants can be employed, to provide different values of resisting forces, including the cumulative resistance force of two and more springs, to act on the muscles of the limbs of the user.
- FIG. 24A is a perspective top view of a swivel chair, and a Y-shaped skeleton platform, generally referenced 780 , constructed and operative in accordance with a further embodiment of the disclosed technique.
- FIG. 24B is a detailed schematic illustration of the Y-shaped skeleton platform of FIG. 24A , from a perspective bottom view.
- FIG. 24C is an enlarged view of the Y-shaped skeleton platform and the chair legs of FIG. 24A , from a perspective bottom view.
- Skeleton platform 780 is employed as the platform of a multi-trainer system, similar to multi-trainer 100 of FIG. 1 .
- Skeleton platform 780 may be further coupled with other structures of the multi-trainer, for example with an interchangeable limb-exercising unit, a force resistor (e.g., weights stack), a cable, a feet assembly, or with a foot rest.
- a force resistor e.g., weights stack
- swivel chair 782 includes a seat support 786 , five chair legs 784 A, 784 B, 784 C, 784 D and 784 E, and five castors 810 A, 810 B, 810 C, 810 D and 810 E.
- Each castor is coupled with a respective chair leg through a respective one of pivotal pins 812 A, 812 B, 812 C, 812 D and 812 E.
- Each pivotal pin extends upwardly across a gap between the chair leg and the respective castor.
- Three of the chair legs, the two rear chair legs 784 C and 784 D and the front chair leg 784 A are attached to skeleton platform 780 of the multi-trainer, by pivotal pins 812 C, 812 D and 812 A, respectively.
- Y-shaped skeleton platform 780 includes a frame 804 , a first V-blade 792 , a second V-blade 794 , a blade hook 798 and a fastener 800 .
- Frame 804 has a first end and a second end.
- First V-blade 792 and second V-blade 794 are coupled with frame 804 , at the first end thereof, extending there from in opposite angled directions, thereby forming a V-shape.
- Blade hook 798 is coupled with frame 804 , through fastener 800 , at the second end of frame 804 .
- Fastener 800 further includes a fastening nut 802 , for adjusting the length of fastener 800 , thereby allowing movement of blade hook 798 in the direction indicated by arrow 806 .
- the shape and size of blade hook 798 is substantially similar to the outer shape of pivotal pin 812 A of chair leg 784 A, such that blade hook 798 may be fastened around pivotal pin 812 A.
- a user when a user (not shown) wishes to attach skeleton platform 780 to the chair legs of chair 782 , she guides (i.e., swivels) chair 782 above skeleton platform 780 , such that blade hook 798 approaches chair leg 784 A, and first V-blade 792 and second V-blade 794 are located between chair legs 784 C and 784 D.
- the user guides chair 782 in this manner, until first V-blade 792 presses against pivotal pin 812 C of chair leg 784 C, and second V-blade 794 presses against pivotal pin 812 D of chair leg 784 D.
- V-blades 792 and 794 presses against pivotal pins 812 C and 812 D, respectively, V-blades 792 and 794 do not interfere with the rotation of castors 810 C and 810 D, in any way.
- castors 810 C and 810 D may swivel freely, without any obstruction inflicted by skeleton platform 780 .
- the user moves blade hook 798 in the direction indicated by arrow 806 ( FIG. 24B ), moving away from V-arms 792 and 794 , by adjusting fastening nut 802 , until blade hook 798 passes pivotal pin 812 A of chair leg 784 A.
- the user then uses fastening nut 802 to move blade hook 798 back toward V-blades 792 and 794 , until blade hook 798 is fastened around pivotal pin 812 A.
- blade hook 798 is fastened around pivotal pin 812 A, pressing up against chair leg 784 A from beneath (i.e., in the gap between castor 810 A and chair leg 784 A) and its thickness substantially smaller than this gap, it does not interfere with the rotation of castor 810 A in any way, such that castor 810 A may swivel freely.
- Blade hook 800 is firmly coupled with chair leg 784 A, V-blade 792 firmly presses against chair leg 784 C and V-blade 794 firmly presses against chair leg 784 D, thereby firmly maintaining skeleton platform 780 coupled with office swivel chair 782 .
- FIG. 25A is a perspective partial top view of a multi-trainer, generally referenced 820 , incorporating angled blade couplers, constructed and operative in accordance with another embodiment of the disclosed technique.
- FIG. 25B is an enlarged perspective bottom view of a skeleton frame and the angled blade couplers of FIG. 25A .
- FIG. 25C is a bottom view of the multi-trainer of FIG. 25A .
- FIG. 25D is a side view of the multi-trainer of FIG. 25A .
- Multi-trainer 820 includes a skeleton frame 822 and two angled blade couplers 824 and 826 .
- Skeleton frame 822 used as the platform of the multi-trainer system, essentially comprises two longitudinal beams 828 and 830 , a rear transverse support beam 832 , and a front transverse support beam 834 . These components of skeleton frame 822 are constructed to form a rigid, substantially rectangular configuration, shown more distinctly in FIGS. 25B and 25C .
- Rear transverse support beam 832 is coupled at distanced points along its length to respective points on the topside of longitudinal beams 828 and 830
- front transverse support beam 834 is coupled to the underside of longitudinal beams 828 and 830 .
- Angled blade couplers 824 and 826 are each formed as having two surfaces which are angled, one with respect to the other.
- angled blade coupler 824 possesses a contoured surface 836 and a longitudinal beam engaging surface 838
- angled blade coupler 826 possesses a contoured surface 840 and a longitudinal beam engaging surface 842 .
- Angled blade couplers 824 and 826 are each respectively coupled, lengthwise, along the peripheral surfaces of longitudinal beams 828 and 830 .
- Blade hook 854 (similar to blade hook 798 of FIGS. 24A , B and C), is fastened at least partially around the pivotal pin of castor 842 A.
- Contoured surfaces 836 and 840 are typically embodied in the form of thin rigid plates (i.e., less than 2 mm. in thickness), which may be metallic by construction and polygonal in shape. Alternatively, contoured surfaces 836 and 840 may be constructed from various other materials (e.g., fiberglass, fiber-reinforced plastic (FRP)), and may be profiled into other shapes. Contoured surfaces 836 and 840 engage (i.e., come into contact) with the pivotal pins (not shown) of respective castors 842 C and 842 D in the gap of approximately 2 mm.
- FRP fiber-reinforced plastic
- Angled blade couplers 824 and 826 may each be further coupled to the distal ends of rear transverse support beam 832 , as to enable those overlapping surfaces thereof to support two rear multi-trainer height-adjusting castors 846 and 848 ( FIG. 25B ), via two upwardly extending castor pivotal pins 850 and 852 .
- Multi-trainer 820 is constructed in a way that it is adaptable to link with swivel chairs that have a varied number of legs and castors.
- swivel chairs that have a varied number of legs and castors.
- each leg is angled in uniform orientation with respect to the other, the angle formed between each two neighboring legs is 72° (i.e., it is equiangular).
- Angled blade couplers 824 and 826 possess contoured surfaces 836 and 840 , respectively, that are polygonal in shape, and each polygonal has an (at least one) interior angle of 36°. It is these 36° angled sections of contoured surfaces 836 and 840 that couple firmly between respective longitudinal beams 828 and 830 and the pivotal castor pins of respective castors 842 C and 842 D, as shown in FIG. 25C . Given that at least one side of each of contoured surfaces 836 and 840 are substantially parallel with respective longitudinal beam engaging surfaces 838 and 842 , which in turn are substantially parallel with respective longitudinal beams 828 and 830 , the sum of these angled sections is 72°.
- angled blade couplers 824 and 826 may possess respective contoured surfaces 836 and 840 that have angled sections that differ from 36° (or sum to 72°).
- the angles of contoured surfaces 836 and 840 may be adapted to conform to different types of swivel chair configurations. It is further noted that the angles of contoured surfaces 836 and 840 may be dissimilar.
- Multi-trainer 820 is attached to swivel chair legs 844 A, 844 C, and 844 D by the vertical pivotal pins of the respective castors 842 A, 842 C, and 842 D.
- Hook blade 854 contacts the pivotal pin of castor 842 A, while contoured surfaces 836 and 840 contact the pivotal pins of respective castors 842 C and 842 D.
- Two height adjusting nuts (only one shown, i.e., height adjusting nut 856 in FIG. 25D ), which are each coupled to their respective height-adjusting castors 846 and 848 ( FIG. 25 ) via two upwardly extending castor pivotal pins 850 and 852 ( FIG.
- skeleton frame 822 allows height adjustments to be made of skeleton frame 822 in relation to the chair legs.
- Height-adjusting castors 846 and 848 further balance chair trainer 820 stably on floor 858 , as the rear side is typically heavier (i.e., supports the weights, indicated by downward arrow 860 ) than its diametrically opposed front side (that of hook blade 854 ).
- Height adjustments of skeleton frame 822 in relation to the chair legs may thus be made so that in no way multi-trainer 820 touches the castors, thereby allowing them to rotate freely about each of their respective pivotal pins.
- Blade hook 854 presses upward (indicated by arrow 862 ) against chair leg 844 A from beneath (i.e., in the gap between castor 842 A and chair leg 844 A) and its thickness substantially smaller than this gap, such that is does not interfere with the rotation of castor 842 A across floor 858 , and may swivel and rotate freely.
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Abstract
A limb-exercising system for attaching to an swivel chair on castors, the limb-exercising system including a rigid platform, at least one interchangeable limb-exercising unit, a force resistor, and a cable, the rigid platform being coupled with the castors of the office swivel chair, such that the relative movement between the rigid platform and the office swivel chair is minimal, the interchangeable limb-exercising unit being coupled with the rigid platform, the interchangeable limb-exercising unit being operative to provide movement exercise for at least one muscle group of the body of a user, the force resistor being coupled with the rigid platform and with the interchangeable limb-exercising unit, the force resistor providing resistance to movement of the interchangeable limb-exercising unit, the cable being coupled between the interchangeable limb-exercising unit and the force resistor.
Description
- This application claims the benefit of provisional application Ser. No. 61/258,016 filed Nov. 4, 2009, and which provisional application is incorporated by reference herein as if reproduced in full below.
- The disclosed technique relates to multi-trainer for swivel chair on pivoted castors, in general, and to methods and devices for controller-assisted multi-trainer for swivel chair on pivoted castors, in particular.
- A variety of exercise machines have been developed for home and commercial use. Several exercise apparatuses are known for use with either conventional chairs or office chairs, thus allowing other tasks to be performed, such as office work and watching television while exercising. People using a computer for extended and continuous periods of time risk health deterioration due to insufficient proper movement of their limbs necessary for maintaining healthy joint, muscles, and adequate blood circulation.
- U.S. Pat. Nos. 5,921,900 and 5,690,594 to Mankovtiz, both entitled “Exercise apparatus for use with conventional chairs” are directed to an exercise apparatus for attachment to a conventional office chair, of either a swivel type or a multiple leg type. Exercise resilient members connect a foot support assembly to a central support post via a chain. In order to exercise, the occupant places his or her feet on the foot support and then repeatedly moves his or her legs away from the chair and back, against a resisting force applied by the exercising resilient members.
- To increase the force required by the user to move the foot support away from the chair, additional exercise resilient members are added in parallel. Alternatively, either the chain is adjusted to bring the foot support apparatus closer to the chair, or the exercise resilient members are replaced with less elastic resilient members. In another embodiment, retraction resilient members retract the foot support into a non-operative position on the legs of the chair.
- U.S. Pat. No. 6,010,430 to Mankovitz, entitled “Exercise apparatus for use with conventional chairs” is directed to an exercise apparatus (i.e., as described above with regards to U.S. Pat. Nos. 5,921,900 and 5,690,594), which monitors body functions of a user of the exercise apparatus during exercise and displays the exercise level of that user on a computer monitor. The apparatus, via a software program presents the user a setup screen. The program pops up reminder screens. A counter counts the number of revolutions of a wheel that rotates. The program calculates the linear distance from wheel rotations, the force needed to extend the resilient members a given distance, and total force expended and calories spent.
- In an alternate embodiment, the user is provided with a pulse sensor, connected to the computer. The measured pulse rate is displayed and compared to a calculated target rate. An instruction appears on the screen to either increase or decrease exercise speed in order to maintain the target rate.
- U.S. Patent application No. 2004/0053756 to Tremayne, entitled “Exercise device” is directed to a portable exercise device, for mounting to a chair. The device includes resistance means (i.e., an elastic cord or a spring), common operating means (i.e., a bar, a rod or a tube), and handles located at the end of each resistance means. Universal joints connect both the operating means to the resistance means, and the resistance means to the chair attachment means. The common operating mean may be substituted by an extendable foot rest incorporating an elastic resistance means including an elastic cord, a coil, spring or an elastic strap.
- WO Patent application No. 2004/067107 to Ashley, entitled “Chair type exercise apparatus” is directed to a compact construction of multifunction exercise apparatus having a seat portion, a backrest and arm rests in the configuration of a chair. The apparatus has a first passive mode in which exercise elements are concealed, and a second exercise mode, in which the exercise elements are revealed. The exercise elements may be connected to a single resistance source, which may conclude a set of freely mounted weights.
- U.S. Pat. No. 6,056,675 to Aruin et al., entitled “Knee and hip exercise device and method” is directed to an exercise device for a workout of lower body muscles. The device includes a seating plate, and a fixed bar is attached to the front wall of the seating plate. Upper movable support member is attached to the upper section of the fixed bar. Lower movable member is pivotally attached to the lower section of the fixed bar. A fastener is located at the outer end of the upper movable support member. The lower movable member has holes. The fastener includes a pin inserted into the holes of the lower movable member.
- Leg engaging member includes a padded piece, designated to be pushed by either one or both legs of the user. The leg engaging member has a pair of padded end pieces at the end of a middle padded piece, each having a contact disc near the padded piece. A sleeve-type fastener of the leg engaging member is attached to the upper movable support member using a pin inserted into one of the holes in the upper support member. The user places the seating plate on a chair and them, sits on the plate and positions his legs on the leg engaging member to undertake isometric leg flexion, leg extension, leg abduction, and leg adduction exercises.
- U.S. Pat. No. 7,090,303 and U.S. application No. 2004/0245836 to Kropa, entitled “Rehabilitation training and exercise chair” are directed to rehabilitation and exercise reverse seated chairs (i.e., the chair rests against the abdomen of the user). The chair is comprised of a base having wheels and is coupled to a shaft on one end. The seat has an adjustable inclination. A front support bar has a cushioned front support, which rests against the abdomen of the user. The device has extensions on the side and base, allowing a person seated in the chair to secure himself without having to reach to the ground, and has foot extensions, either rigid for isometric exercise, or flexible.
- U.S. Patent Application Publication No.: 2005/0143235 A1 to Park, entitled “Training device” is directed to a device that is to be coupled to chairs for training muscles of the human body, primarily for making twisting exercises. The training device includes a fixing means, a connecting frame, a clamping section, a leg support, guides, elastic links, and elastic loading elements. The connecting frame is U-shaped and includes three holes. The holes are employed for installing the U-shaped connecting frame onto the axes of the roller supports of the chair. The fixing means is made in the form of a spatial frame having poles and is connected to a support bar of the chair. The spatial frame is in the form of a triangular prism that is formed by upper and lower crossbars. The spatial frame is connected to a support bar of the chair by employing the clamping section. The leg support is made in the form of a crossbar, which connects to the chair via the elastic links. The leg support moves along the guides, which in turn are fastened under the seat of the chair. The elastic loading elements are connected to the seat of the chair by fasteners. A first pair of the upper and lower crossbars is arranged between the poles and connected thereto. A second pair of upper and lower crossbars is arranged between the support bar of the chair and one of the poles. Training elements such as a right-angle ladder with crossbars are inserted into the poles and fixed thereto by locking elements.
- It is an object of the disclosed technique to provide a novel method and system for enabling physical exercise by a user, who sits on a swivel chair, in an office setting, which overcomes the disadvantages of the prior art.
- According to the disclosed technique, there is thus provided a limb-exercising system for attaching to the swivel chair. The limb-exercising system includes a rigid platform, at least one interchangeable limb-exercising unit, a force resistor, and a cable. The rigid platform is coupled with a plurality of castors of the swivel chair, such that the relative movement between the rigid platform and the swivel chair is minimal. The interchangeable limb-exercising unit is coupled with the rigid platform. The interchangeable limb-exercising unit is operative to provide movement exercise for at least one muscle group of the body of the user. The force resistor is coupled with the rigid platform and with the interchangeable limb-exercising unit. The force resistor provides resistance to movement of the limb-exercising unit. The cable is coupled between the limb-exercising unit and the force resistor.
- The disclosed technique will be understood and appreciated more fully from the following detailed description taken in conjunction with the drawings in which:
-
FIG. 1 is a view of the left side of a user sitting on a chair in front of a computer, and of a multi-trainer system for coupling to a swivel chair on castors, constructed and operative in accordance with an embodiment of the disclosed technique; -
FIG. 2 is a perspective view of a user sitting on a chair in front of a desk, and of a different configuration of the multi-trainer system ofFIG. 1 ; -
FIG. 3A is a an exploded view of a chair coupled with another different configuration of the multi-trainer system ofFIG. 1 ; -
FIG. 3B is a perspective view of the rod of the multi-trainer system ofFIG. 3A ; -
FIG. 4A is a an exploded view of a skeleton platform, of the multi-trainer system, for coupling to a swivel chair on castors, constructed and operative in accordance with another embodiment of the disclosed technique; -
FIG. 4B is a view from below of the attachment of the skeleton frame ofFIG. 4A of the multi-trainer, to a swivel chair on castors; -
FIG. 4C is an exploded view of the attachment of chair castor to another skeleton system of the multi-trainer system for coupling to a swivel chair, constructed and operative in accordance with another embodiment of the disclosed technique; -
FIG. 4D is a schematic illustration of an exploded view of the attachment of chair castor to a further skeleton platform system of the multi-trainer system for coupling to a swivel chair, constructed and operative in accordance with another embodiment of the disclosed technique; -
FIG. 5 is a side view of a leg of a user exercising his quadriceps muscles using a different configuration of the multi-trainer system ofFIG. 1 ; -
FIG. 6 is a side view of a leg of a user exercising his hamstring muscle using another different configuration of the multi-trainer system ofFIG. 1 ; -
FIG. 7 is a side view of a leg of a user exercising his calf muscles using a further different configuration of the multi-trainer system ofFIG. 1 ; -
FIGS. 8A and 8B are front views of a user exercising his biceps muscles using another different configuration of the multi-trainer system ofFIG. 1 ; -
FIGS. 9A and 9B are back views of a user exercising his triceps muscles using another different configuration of the multi-trainer system ofFIG. 1 ; -
FIGS. 10A and 10B are front views of a user exercising his deltoid muscle using a further different configuration of the multi-trainer system ofFIG. 1 ; -
FIG. 11 is an exploded view of the lateral pusher of the multi-trainer system ofFIG. 1 ; -
FIG. 12A is a perspective view of a user exercising his abductors muscles using a different configuration of lateral pusher ofFIG. 11 ; -
FIG. 12B presents a route of the cable ofFIG. 12A of the lateral pusher ofFIG. 11 ; -
FIG. 13A presents a perspective view of a user exercising his adductors muscles using another different configuration of the lateral pusher ofFIG. 11 ; -
FIG. 13B presents another different configuration of the cable ofFIG. 13A of the lateral pusher ofFIG. 11 ; -
FIG. 14 is a schematic illustration of a user interface display scheme of the multi-trainer system for coupling to a swivel chair on castors, constructed and operative in accordance with another embodiment of the disclosed technique; -
FIG. 15 is a schematic illustration of a multi-trainer constructed and operative according to a further embodiment of the disclosed technique; -
FIG. 16 is a schematic illustration of a cross section of the weight movement mechanism, of the multi-trainer ofFIG. 15 ; -
FIG. 17 is a schematic illustration of a top view of the rear adjustable pivotal pin locking mechanism of the multi-trainer ofFIG. 15 ; -
FIG. 18 is a schematic illustration of a cross section of the pivotal pin attachment plate of the adjustable pivotal pin locking mechanism ofFIG. 17 ; -
FIG. 19 is a schematic illustration of a cross section of the threaded rod ofFIG. 17 ; -
FIG. 20 is a schematic illustration of a top view of the two front adjustable pivotal pin locking mechanisms of the multi-trainer ofFIG. 15 ; -
FIG. 21 is a schematic illustration of a top view of a front section of the multi-trainer ofFIG. 15 ; -
FIG. 22 is a schematic illustration of a cross section of the front section ofFIG. 21 ; -
FIG. 23 is a schematic illustration of a side view of the multi-trainer ofFIG. 15 , constructed and operative according to another embodiment of the disclosed technique; -
FIG. 24A is a perspective top view of a swivel chair, and a Y-shaped skeleton platform, constructed and operative in accordance with a further embodiment of the disclosed technique; -
FIG. 24B is a detailed schematic illustration of the Y-shaped skeleton platform ofFIG. 24A , from a perspective bottom view; -
FIG. 24C is an enlarged view of the Y-shaped skeleton platform and the chair legs ofFIG. 24A , from a perspective bottom view; -
FIG. 25A is a perspective partial top view of a multi-trainer, incorporating angled blade couplers, constructed and operative in accordance with another embodiment of the disclosed technique; -
FIG. 25B is an enlarged perspective bottom view of a skeleton frame and the angled blade couplers ofFIG. 25A ; -
FIG. 25C is a bottom view of the multi-trainer ofFIG. 25A ; and -
FIG. 25D is a side view of the multi-trainer ofFIG. 25A . - The disclosed technique overcomes the disadvantages of the prior art by providing a multi-trainer for office swivel chairs on castors, enabling the user to exercise various muscle groups of the limbs while performing office work in front of a desk. The exercise device is easily mounted on any standard five-legged swivel chair with pivoted castors, and dismounted from that chair, when required. The multi-trainer includes a rigid platform, at least one interchangeable limb-exercising unit (e.g. lateral pusher, triceps strap, deltoid strap, hamstring strap and calf strap), a force resistor (e.g., weights stack) and a cable. According to an embodiment of the disclosed technique, the multi-trainer also includes a feet assembly, which includes a foot rest.
- The multi-trainer is coupled to the castors of the office swivel chair by the rigid platform, in the way that the relative movement between the rigid platform and the chair is minimal. The rigid platform allows coupling to swivel chairs having legs of differing lengths. The rigid platform couples to the pivotal pins without requiring the removal of the castors from the swivel chair. The impairing of both the mobility of the chair on a floor and of the swiveling of the chair seat is minimal as well. Particularly, the rigid platform coupled to the pivotal pins does not hinder free rotation of the castors about each of their respective pivotal pins. The interchangeable limb-exercising units (i.e., lateral pusher for abductors and adductors, triceps strap, deltoid strap, hamstring strap and calf strap) are operative to provide movement exercise for at least one of these muscle groups. They are therefore alternately coupled with the main cable according to the exercise that is being performed. The force resistor provides variable resistance to the movement of the interchangeable limb-exercising units by weights through pulleys. The cable engages the force resistor to the interchangeable limb-exercising unit.
- According to another embodiment of the disclosed technique, the multi-trainer further includes a sensor, a controller and a user interface. The sensor detects the movements of the force resistor. The controller is coupled with the sensor and monitors the time of exercises performed by the user. The user interface informs the user of the order in which the exercises are to be performed, which values of time and resistance were used in a previous exercise session, shows the time duration left until the completion of the present exercise, and the like.
- The user interface enables the user to input into the memory of the controller the desired values of the exercise time and of the resistance provided by the force resistor. The user interface shows the user which one of the exercises is next to be performed. The sensor, the controller, and the user interface free the user from watching the exercise time and allow him to focus on his work.
- The multi-trainer occupies relatively little space in addition to the space already occupied by the swivel chair and the desk that is usually located in front of the chair. Thus the multi-trainer does not interfere with office work even in a crowded office. The multi-trainer can remain attached to the swivel office chair of the user even when it is not used, thus saving the time of attaching it to the chair and separating it from the chair. The multi-trainer operates quietly.
- The exercise performed using the multi-trainer of the disclosed technique helps minimizing the injuries and the damage caused to the body of the user (i.e., relative to other forms of exercising). The multi-trainer also includes a foot rest which is used both during the exercises and in the time periods between the exercises. The foot rest is beneficial for a user who sits on the swivel office chair for long periods of time. While exercising his upper limbs (i.e., hands) the user performs various office tasks such as speaking over the phone and reading. While exercising his lower limbs (i.e., legs), the user may perform other operations as well (e.g., typing at a computer keyboard, writing).
- The safety of the user exercising using the multi-trainer is not endangered (e.g., by his legs being trapped in harness), even when he must quickly evacuate the premises, in case of an emergency. The multi-trainer allows the user to exercise opposing groups of muscles (e.g., quadriceps vs. hamstring, adductors vs. abductors). The multi-trainer easily provides different resistance for left and right limbs. The ability to provide different resistance for different limbs is vital for users having disabilities. The resistance of elastic members (i.e., used in exercise apparatuses other than the multi-trainer of the disclosed technique) increases proportionally to their stretch. This may lead to unintentional shortening of the movement of the limb. The weights of the multi-trainer of the disclosed technique provide constant resistance. Thus, the attention of the user is not needed in order to maintain the full range of the movement of his limb.
- Reference is now made to
FIG. 1 , which is a schematic illustration of the left side of a user sitting on a chair in front of a computer, and of a system, in perspective, generally referenced 100, constructed and operative in accordance with an embodiment of the disclosed technique.System 100 includes aplatform 120, aposition pin 121, amain cable 122, aside post 124, arod 126, anend rod 128, a leftpedal rest castor 130, a right pedal rest castor 131 (FIG. 2 ), an end pulley 132 (FIG. 1 ), a left pedal 134 (FIG. 1 ), a right pedal 135 (FIG. 2 ), a left pedal rest 136 (FIG. 1 ), a right pedal rest 137 (FIG. 3A ), a left terminal pulley 138 (FIG. 1 ), a right terminal pulley 139 (FIG. 2 ), a rod guide 140 (FIG. 1 ), a left rear pulley 142 (FIG. 3A ), a right rear pulley 143 (FIG. 2 ), unengaged weights 144 (FIG. 1 ), engagedweights 146, aselector pin 148, a lateral strap 152 (FIG. 1 ), a lateral pusher 154 (FIG. 1 ), and ahorizontal axle 174. - Multi-trainer (for coupling to a swivel chair on castors) 100 is attached to
office swivel chair 112 with pivotedcastors 118.User 102 sits on anoffice swivel chair 112, in front of anoffice desk 106, facing acomputer screen 108 and typing on akeyboard 110.User 102 rests hisleft foot 156 onleft pedal 134 ofmulti-trainer 100.User 102 rests his right foot 157 (not shown) on right pedal 135 (FIG. 2 ). Pivotal pins 184 (FIGS. 4C and 4D ) of 3 out of the 5 chair castors 118 (FIG. 1 ) ofchair legs 116 ofoffice swivel chair 112 pass throughradial slots FIG. 3A ) of platform 120 (FIG. 1 ). The rear end (i.e., in the direction ofside posts 124 of multi-trainer 100) ofrod 126 is inserted into the front end (i.e., whenuser 102 is facing office desk 106) ofrod guide 140. Thusrod 126 is supported byrod guide 140.Rod guide 140 is hollow and is rigidly attached by its both ends to the bottom side of the front section ofplatform 120.End rod 128 is inserted by its read end into the front hollow end ofrod 126.End rod 128 is either vertical (FIG. 2 ) or horizontal (FIG. 1 ). The position ofend rod 128 inrod 126 is fixed by position pin 121 (FIG. 3A ). Leftpedal rest castor 130 and right pedal rest castor 131 (FIG. 2 ) are rigidly attached to the free end ofrod 126 by horizontal axle 174 (FIG. 1 ). In the configuration ofsystem 100 presented inFIG. 1 ,end rod 128 is in its horizontal position, while in the configurations ofsystem 100 presented inFIG. 2 and inFIG. 7 ,end rod 128 is in its vertical position. It is noted that inFIG. 1 the right side parts are hidden behind the respective left ones. - When in their working position, side posts 124 are rigidly attached perpendicularly to the rear part of
platform 120 by their lower ends.Engaged weights 146 move along vertically with guide sheaves 161 (FIG. 3A ) rolling along side posts 124. Selector pin 148 (FIG. 1 ) is inserted in the lowest one of engagedweights 146.Main cable 122 goes around pulleys, which are attached toplatform 120 and is thus attached toplatform 120.Main cable 122 passes around the lower part of leftrear pulley 142 and passes on to leftterminal pulley 138.Main cable 122 is then connected tolateral strap 152 oflateral pusher 154 using terminal snap links (FIGS. 12 and 13 ). Main cable 122 (FIG. 1 ) is a non-elastic (e.g. made of steel) cord, either bare or covered with soft material. -
Left pedal 134 and right pedal 135 (FIG. 2 ) swivel on horizontal axle 174 (FIG. 1 ).Horizontal axle 174 is rigidly attached to leftpedal rest 136 and to right pedal rest 137 (FIG. 2 ). Horizontal axle 174 (FIG. 1 ) is rigidly attached torod 126 as well.Main cable 122 is wrapped around the lower part ofterminal pulleys 138 and 139 (FIG. 3A ). Both ends ofmain cable 122 are connected, through leftterminal snap links 164 and rightterminal snap link 165, tolateral strap 152.Lateral strap 152 allows for length adjusting while operatinglateral pusher 154. While performing his office work,user 102 is exercising his abductor (or adductor) muscles using multi-trainer 100 with lateral pusher 154 (FIG. 1 ) attached to it as the interchangeable limb-exercising unit. -
Rod 126, with the parts mounted on it, constitutes the feet assembly, for exercising the legs of the user. Some parts (e.g.,horizontal axle 174, leftpedal rest 136 and right pedal rest 137) are rigidly mounted torod 126. Other parts, forexample end rod 128,left pedal 134,right pedal 135 and heel cart 182 (FIG. 3A ), are easily mounted onrod 126 and easily dismounted from it. The feet assembly may remain attached to the multi-trainer also when the user exercises his upper extremities. Whenuser 102 exercises only one leg at a time, the other leg may rest on the corresponding pedal of the feet assembly. The feet assembly can be optionally used for resting the feet ofuser 102, even when the user is not exercising (i.e., using the multi-trainer). - According to one aspect of the disclosed technique, in order to attach the multi-trainer to a chair, the horizontal gap of about 2 mm that exists between the top part of the castors and the bottom part of the legs of the chair is used. A rigid plate, which is slightly thinner than the gap, is placed inside the gap, such that the pivotal pin of the castor passes through an opening in the rigid plate. The width of the openings in the rigid plate is only slightly larger than the diameter of the respective pivotal pins, which pass through them. Thus the platform moves together with the chair to which it is coupled, and the mobility of the chair is not impaired. Three castors with pivotal pins, that form a triangle in the horizontal plane, are sufficient for coupling the platform to a multi-legged (usually five-legged) chair mounted on the castors. The platform rests on the chair castors.
- According to another aspect of the disclosed technique, the platform has its own castors. Thus the castors of the chair are relieved from carrying a load heavier than the load they were planned to carry. Furthermore,
platform 120 may used as a shelf for placing various objects thereon, allowing for saving of storage space. - According to another aspect of the disclosed technique, thin rigid plates such as
platform 120 may be used for coupling to other mobile furniture (i.e., other than office swivel chairs) mounted on castors with pivotal pins (e.g., mobile stands and carts used in hospitals for measurement blood pressure and ECG of patients). - Reference is now made to
FIG. 2 , which is a perspective view of a user sitting on a chair in front of a desk, and of a different configuration ofsystem 100. This different configuration ofsystem 100 further includes weights stem 158, weights stempulley 160, guidesheaves 161,length pin 166,controller 176,calf strap 244 andcalf cable 246. - While in
FIG. 1 the interchangeable limb-exercising unit is alateral pusher 154, in the configuration presented inFIG. 2 , the interchangeable limb-exercising unit is acalf strap 244 withcalf cable 246.Swivel office chair 112 has fivechair legs chair legs 116, the twofront chair legs rear chair leg 116D are attached toplatform 120 ofmulti-trainer 100 by the pivotal pins 184 (FIG. 3A ) of thecastors 118A (FIG. 4B ), 118B and 118D (FIG. 4B ), respectively. - The rear end of
rod 126 is inserted into the front end ofrod guide 140. The front and the rear ends ofrod guide 140 are rigidly attached to the bottom side of the front section ofplatform 120. The front part ofend rod 128 is facing up (i.e., away fromfloor 104 ofFIG. 1 ) and its lower end (i.e., the rear end inFIG. 1 ) is stably inserted intorod 126 and fixed there by positioning pin 121 (FIGS. 1 and 3A ). End rod 128 (FIG. 2 ) hasend pulley 132 attached to its upper (i.e. the far) end. Rightpedal rest castor 131 is attached to right pedal rest 137 (FIG. 3A ). - Side posts 124 are rigidly attached (e.g., by screws) to the rear part of
platform 120 by their lower ends.Engaged weights 146 move along vertically withguide sheaves 161 rolling along side posts 124. Weights stem 158 is inserted through the opening in the weights.Selector Pin 148 fixes weights stem 158 to the lowest one of engaged weights 146 (FIG. 1 andFIG. 3A ). Weights stempulley 160 is attached to the upper end of weights stem 158. -
Left pedal 134 swivels on the left part of horizontal axle 174 (FIGS. 1 and 3A ).Horizontal axle 174 is rigidly attached to leftpedal rest 136 and to rightpedal rest 137. Leftpedal rest 136 rolls on the floor on leftpedal rest castor 130.Right pedal rest 137 rolls on the floor on rightpedal castor 131.Controller 176 is coupled to sensor 334 (FIG. 3A ) either by wire or wirelessly (e.g., by Blue Tooth or infra-red connection). - Reference is now made to
FIG. 3A , which is an exploded view of a chair coupled with another different configuration ofsystem 100. The different configuration ofsystem 100 further includesrectangular hole 123, endrod position hole 125, hole forvertical position 127, and hole forhorizontal position 129,pedal slots 150,radial slot 162A,radial slot 162B,radial slot 162D, a leftterminal snap link 164, a rightterminal snap link 165,beam 168, a leftmiddle pulley 170, a rightmiddle pulley 171, a leftpedal finger 172, a rightpedal finger 173, anhorizontal axle 174, leftcorner pulley 178,right corner pulley 179,heel rest 180,heel cart 182 andsensor 334. - In the configuration of
system 100 shown inFIG. 3A , the interchangeable limb-exercising unit isheel rest 180 mounted onheel cart 182.Positioning pin 121 fixes the position ofend rod 128 regardingrod 126.End rod 128 is fixed horizontally by insertingpositioning pin 121 intohorizontal positioning hole 129 and through endrod positioning hole 125. Whenend rod 128 is fixed vertically (FIG. 2 ,FIG. 7 ), it is inserted intorod 126 throughrectangular hole 123.Rectangular hole 123 passes vertically through rod 126 (FIGS. 3A and 3B ).Positioning pin 121 is inserted horizontally through hole forvertical position 129 ofrod 126 and through endrod positioning hole 125.Pedal slots 150 are located on both left and right sides of bothleft pedal 134 andright pedal 135, and their upper semi-circular ends lie on both sections ofhorizontal axle 174. - The route of
main cable 122 starts at leftterminal snap link 164, then under and around leftterminal pulley 138, then to leftrear pulley 142, under and around it, then up through an opening (not shown) inplatform 120. It continues up alongleft side post 124, then above and around leftcorner pulley 178, along thebeam 168, above and around leftmiddle pulley 170, down to the weights stempulley 160, around it from below. Then it continues up to rightmiddle pulley 171, above and around it, along thebeam 168 toright corner pulley 179, above and around it, down along rightvertical post 124. The cable goes through an opening (not shown) inplatform 120, below and around rightrear pulley 143, to rightterminal pulley 139, below and around it, and ends with rightterminal snap link 165. -
Left pedal 134 andright pedal 135 have fourpedal slots 150 on their left and right sides.Pedal slots 150 are rested onhorizontal axle 174, thus allowingleft pedal 134 andright pedal 135 to swivel onhorizontal axle 174. Left side ofhorizontal axle 174 is attached to theleft pedal rest 136. Right side ofhorizontal axle 174 is attached to theright pedal rest 137. Leftpedal rest castor 130 is attached to the bottom part of leftpedal rest 136. Rightpedal rest castor 131 is attached to the bottom part of rightpedal rest 137.Sensor 334 is attached toplatform 120 at the rear end ofplatform 120, close to the lower end ofweight stem 158. -
Weight stem 158 goes through holes in each of engagedweights 146, throughunengaged weights 144 and throughplatform 120 tosensor 334. When weight stem 158 (FIG. 2 ) is pulled up by weight stempulley 160, engagedweights 146 are lifted up, and weights stem 158 then no longercontacts sensor 334. The time duration in which weights stem 158 no longer touchessensor 334 is sensed by sensor 334 (FIG. 3A ) and thus reported tocontroller 176 as an exercise time. - Reference is now made to
FIG. 3B , which is a perspective view ofrod 126 as seen from its front, upper and left sides.Rod 126 has anupper slot 119,rectangular hole 123, hole forvertical position 127, hole forhorizontal position 129 and rod length holes 133.Upper slot 119 and rod length holes 133 are located on the top ofrod 126.Rectangular hole 123 allows for the insertion of end rod 128 (FIG. 3A ) intorod 126. Hole forvertical position 127 and hole forhorizontal position 129 allow for the attachment ofend rod 128 torod 126. The protruding length of rod 126 (i.e., the part ofrod 126 which is not located under platform 120) is fixed by length pin 166 (FIG. 3A ).Length pin 166 is inserted from above through a hole (not shown) inplatform 120 and passes through one of several rod length holes 133 (FIG. 3B ) drilled vertically throughrod 126. Choosing one hole of rod length holes 133 allows adjusting of the protruding length ofrod 126 according to the size of the legs of the user.End rod 128 is inserted horizontally into the front end ofrod 126.End rod 128 is attached torod 126 by positioningpin 121, which is inserted either into hole forvertical position 127 or into hole forhorizontal position 129, and passes throughpositioning hole 125 ofrod 126. Heel rest 180 (FIG. 3A ) is mounted onheel cart 182.Heel cart 182 rolls to and fro insiderod 126.Heel rest 180 protrudes through theupper slot 119 of rod 126 (see alsoFIGS. 5 and 6 ). - It is noted that engaging only one of main cable terminals (i.e., as opposing to engaging two simultaneously) allows doubling the length of the limb movement while halving the force of resistance. Thus the exercised limb travels a distance, which is twice larger than the distance traveled by the elevated weights. As is well known in the art, it is possible to use different combinations of pulleys if the ratio between the distance traveled by the limbs and the distance traveled by the weights is to be changed. According to an aspect of the disclosed technique, when the distance, traveled by engaged
weights 146, is shorter (i.e., for enabling enlarging the swiveling range of the seat ofoffice chair 112 in the horizontal plane in 360°), heavier weights are used. The arrangement of pulleys is also changed in order to increase the ratio between the movement range of the exercising limb and the distance the weights are elevated. - It is also noted that the number of
unengaged weights 144 may vary, and there may be nounengaged weights 144 at all. The number of engagedweights 146 ranges between one and all of the weights, according to the fitness and the preferences of the user. - In the configuration of the disclosed technique shown in
FIG. 3A , before the attachment ofmulti-trainer 100 toswivel chair 112,pivotal pins respective chair legs Platform 120 is then placed under the legs ofswivel chair 112 and above floor 104 (FIG. 1 ), such thatchair legs FIG. 3A ) are placed on top ofradial slots platform 120, respectively. Pivotal pins 184A, 184B and 184D are then insertedtrough radial slots respective chair legs - In the exercises performed using the multi-trainer of the disclosed technique, mechanical resistance, which is typically required for physical exercises, is generated when one or both terminals of main cable 122 (
FIGS. 1 , 2 and 3A) are pulled by various accessories attached to either one or both of leftterminal snap link 164 and right terminal snap link 165 (FIG. 3A ). The resistance is set by insertingselector pin 148 in the lowest one of engagedweights 146. When both leftterminal snap link 164 and rightterminal snap link 165 are pulled, the force of resistance equals the sum of the weight of the lowest one of engaged weights 146 (i.e., the weight in whichselector pin 148 is inserted) and the weights above it. The force is halved when only one main cable terminal is pulled. -
Multi-trainer 100 is operative to be adjusted to the physical dimensions of individual user. The protruding length ofrod 126 is adjusted by moving it to and fro along the long axis ofrod guide 140. After adjusting the length ofrod 126,rod 126 is fixed in a position comfortable touser 102 by insertinglength pin 166 through a hole (not shown) inplatform 120.Length pin 166 is inserted down through one of several corresponding rod length holes 133 (FIG. 3B ) vertically drilled throughrod 126 which is inserted intorod guide 140. - Different methods of attaching a platform to a chair, which accommodate to different lengths of
chair legs 116, are described below. According to another embodiment of the disclosed technique,platform 120 ofmulti-trainer 100 is replaced with skeleton platform. multi-trainer 100 has either radial slots 162 (FIGS. 4A and 4B ) in the rigid plate ofplatform 120, or rigid plates that slide along the axis of chair legs 116 (FIG. 4C ) in order to accommodate to different lengths ofchair legs 116. According to another aspect of the disclosed technique (FIG. 4D ),multi-trainer 100 is attached tooffice chair 112 without removingchair castors 118. - Reference is now made to
FIG. 4A , which is an exploded view of a skeleton platform, generally referenced 200, constructed and operative in accordance with another embodiment of the disclosed technique.System 200 includes acentral frame 186,radial frames rigid plates radial slots -
Radial frame 188D is attached to the side ofcentral frame 186, which is the opposite side (i.e., the side that is the most far away) of the side to whichradial frames Radial slots rigid plates radial slots - Reference is now made to
FIG. 4B , which is a schematic illustration of the attachment ofskeleton frame 200 toseat support 114.Rigid plates radial frames Central frame 186 has an opening which allows for the lower part ofseat support 114 to protrude down through it. -
Skeleton platform 200 is attached tochair legs respective chair castors swivel chair 112. In order to attachskeleton platform 200 toswivel chair 112,chair castors respective chair legs pivotal pins FIG. 3A ) are inserted throughradial slots FIGS. 4A and 4B ), respectively, back into theirrespective chair legs Skeleton frame 200 allows for attachment ofmulti-trainer 100 to swivelchairs 112 which have different legs lengths, by allowing changing the location of pivotal pins alongslots radial frames radial frames radial frames radial frames central frame 186 in a way that there is an angle of 72° between their axes in their long sides. - Reference is now made to
FIG. 4C , which is a schematic illustration of an exploded view of the attachment of chair castor to a skeleton system; the skeleton system generally referenced 210, constructed and operative in accordance with a further embodiment of the disclosed technique.System 210 includes slidingrigid plate 192, slidingrigid plate hole 194, andradial plate frame 196. Slidingrigid plate 192 is located onradial plate frame 196, in a way that allows for slidingrigid plate 192 to slide radially along the long axis ofradial plate frame 196. Slidingrigid plate hole 194 is fit topivotal pin 184, so upon attachment ofsystem 210 to swivel chair oncastors 112,pivotal pin 184 is inserted through slidingrigid plate hole 194 in the direction of the vertical arrow. Slidingrigid plate 192 is located in a radial distance (i.e., between the center ofseat support 114 andpivotal pins 184 of chair castors 118), which fitswivel chair 112.System 210 allows for attachment ofmulti-trainer 100 to swivelchairs 112 which have different radial distances, by slidingrigid plate 192 along the long axis ofradial plate frame 196. - Reference is now made to
FIG. 4D , which is a schematic illustration of an exploded view of the attachment of chair castor to a skeleton platform system, the skeleton platform system, generally referenced 212, constructed and operative in accordance with a further embodiment of the disclosed technique.System 212 includesinner side 199,radial frame 213, innerthin plate 214, outerthin plate 215, inner half-circle recess 216, outer half-circle recess 217,inner locking hole 218,outer locking hole 219 and lockingscrew 221. -
Inner side 199 is rigidly attached to central frame 186 (FIGS. 4A and 4B ).Radial frame 213 is rigidly attached by inner side ofradial frame 199 to central frame 186 (FIGS. 4A and 4B ) in a way similar to the way in which radial frames 188 are rigidly attached tocentral frame 186. Inner half-circle recess 216 (FIG. 4D ) is cut in innerthin plate 214. Outer half-circle recess 217 is cut in outerthin plate 215. The axes of the line connecting inner half-circle recess 216 of innerthin plate half 214 and of outer half-circle recess 217 of outerthin plate half 215 is parallel to the axis ofchair leg 116. Innerthin plate 214 and outerthin plate 215 are capable of radially moving alongradial frame 213, by sliding along two parallel bars ofradial frame 213. - Before attaching
system 212 toswivel chair 112, the distance between innerthin plate 214 and outerthin plate 215 is made large enough forchair castor 118 to pass between innerthin plate 214 and outerthin plate 215. Aftercastor 118 passes between the two parallel bars ofradial frame 213, innerthin plate 214 and outerthin plate 215 slide towards each other (i.e., in the directions of the arrows), until inner half-circle recess 216 and outer half-circle recess 217 encirclepivotal pin 184 ofchair castor 118. When inner half-circle recess 216 and outer half-circle recess 217 are as close to each other as possible (i.e., withpivotal pin 184 in between them), innerthin plate 214 and outerthin plate 215 are locked together. Lockingscrew 221 is inserted throughouter locking hole 219 and then screwed into theinner locking hole 218.System 212 allows for attaching multi-trainer 100 toswivel chair 112 without removingchair castors 118 fromchair legs 116. - According to a further embodiment of the disclosed technique,
platform 120 is a one-piece rigid thin plate in whichradial slots FIG. 3A ).Chair castors 118 are attached to theirrespective chair legs 116 bypivotal pins 184 inserted vertically into holes 117 (FIG. 3A ) of the far ends ofchair legs 116 ofchairs 112. - The diameter of
pivotal pins 184 ofcastors 118 is usually 10 mm or 11 mm. Slots 190 (FIGS. 4A and 4B ), hole 194 (FIG. 4C ), half-circle recesses 216 and 217 (FIG. 4D ), and slots 162 (FIG. 3A ) have a diameter larger than the diameter ofpivotal pins 184, allowingpivotal pins 184 to pass through slots 190 (FIGS. 4A and 4B ), hole 194 (FIG. 4C ), half-circle recesses 216 and 217 (FIG. 4D ), and slots 162 (FIG. 3A ). - The attachment of
chairs legs 116 to the multi-trainer of the disclosed technique allows for reliable connection between the multi-trainer and the swivel chair on castors, and adjustability of the multi-trainer to chairs of different sizes and forms. The majority of commercial office chairs have a five leg pedestal, in which the legs have 72 degrees angles between them. However, it should be noted thatsystem 212 is easily fitted to chairs with either more or less legs by changing the angle between the axis, along which the thin rigid plates are positioned or moved along. - Both a permanent radial slot (
FIGS. 4A , 4B and 3A) and radially sliding thin rigid plates (FIGS. 4C and 4D ) allow for adjustability to different lengths ofchair legs 116 of different chair models. In both cases the contact points between the threepivotal pins castors multi-trainer 100 andoffice chair 112. - Platform 120 (
FIGS. 1 , 2 and 3A) is made of a rigid frame to which thin rigid plates are attached (i.e., by screws). The thickness of the area of the rigid plate, located in the chair legs gap area, is about 1.5 mm. This is slightly less than the 2 mm gap betweenchair castors 118 andchair legs 116. Thus,platform 120 is attached to swivelchair 112 while castors remain free to swivel on their vertical pivotal pins 184 (FIGS. 3A , 4C and 4D). The width ofradial slots FIGS. 4A and 4B ) is slightly larger than the diameter of the pivotal pins. The length ofradial slots - Reference is now made to
FIG. 5 , which is a side view of a leg of a user exercising his quadriceps muscles using a different configuration ofsystem 100. The different configuration ofsystem 100 further includes aheel rest 180, aheel cart 182,heel cart wheels 226 and aheel rest axle 228.Main cable 122 is attached by rightterminal snap link 165 toheel cart 182.Heel cart 182 rolls onheel cart wheels 226 insiderod 126 which is hollow (FIG. 3B ). Heel rest 180 (FIG. 5 ) is mounted of the upper part ofheel cart 182.Heel cart 182 protrudes through theupper slot 119 of rod 126 (FIG. 3B ).Heel rest 180 swivels on its horizontalheel rest axle 228. Two left wheels ofheel cart wheels 226 are hidden behind the right ones and are not shown inFIG. 5 . - The interchangeable limb-exercising unit of the configuration of the multi-trainer shown in
FIG. 5 includesheel rest 180,heel cart 182,heel cart wheels 226 andheel rest axle 228. Quadriceps exercise is performed when leftfoot 156 ofuser 102 is positioned inheel rest 180, anduser 102 pushesheel cart 182 in the direction ofarrow 229.User 102 exercises his quadriceps muscles by alternately pushing hisleft foot 156 forwards (i.e., away from his body) against the resistance of engaged weights 146 (FIG. 3A ). Thenuser 102 retrieves hisleft foot 156 backwards while resisting the backward movement (i.e., towards his body) of heel cart 182 (FIG. 5 ) caused by engaged weights 146 (FIG. 3A ). Swiveling heel rest 180 (FIG. 5 ) allows for comfortable angle betweenleft foot 156 and its calf. While exercising hisleft foot 156,user 102 is able to rest his right foot 157 (not shown) on right pedal rest 137 (FIG. 3A ). The same exercise is performed with right foot 157 (not shown) ofuser 102. Before starting exercising the quadriceps, heel cart 182 (FIG. 5 ) is attached to left terminal snap links 164 (FIG. 3A ), or to right terminal snap link 165 (FIG. 5 ), or to both left and rightterminal snap links - Reference is now made to
FIG. 6 , which is a side view of a leg of a user exercising his hamstring muscle using another different configuration ofsystem 100. The different configuration ofsystem 100 presented inFIG. 6 further includes: ahamstring strap 232,hamstring cable 237, hamstringcable snap link 238 andyoke 242. - The interchangeable limb-exercising unit of the configuration of the multi-trainer presented in
FIG. 6 includesheel rest 180,heel cart 182,heel cart wheels 226,heel rest axle 228,hamstring strap 232,hamstring cable 237, hamstringcable snap link 238 andyoke 242.Right snap link 165 is attached to the close end (i.e., in relation to the body of user 102) ofhamstring strap 232. The far end ofhamstring strap 232 is permanently attached tohamstring cable 237.Hamstring cable 237 is wrapped below and around endpulley 132.Hamstring cable 237 is then attached by hamstringcable snap link 238 toyoke 242.Yoke 242 holds from behindheel rest 180.User 102 places hisleft foot 156 inheel rest 180.Heel rest 180 swivels onheel rest axle 228, thus allowing a comfortable angle betweenleft foot 156 ofuser 102 and his left calf.Heel cart 182 rolls on itswheels 226 forwards and backwards inside thehollow rod 126. - Hamstring exercise is performed when left
foot 156 ofuser 102 is positioned inheel rest 180, and pullsyoke 242 in the direction ofarrow 241. Before starting the exercise,user 102 adjusts the length ofhamstring strap 232.User 102 pulls hisleft foot 156 backwards (i.e., in the direction ofarrow 241, towards his body) against the resistance of the raising engaged weights 146 (not shown).User 102 then resists the forward movement ofheel cart 182 caused by engagedweights 146. While exercising hisleft foot 156,user 102 is able to rest his right foot 157 (not shown) on right pedal rest 137 (FIG. 3A ). The same exercise is performed with right foot 157 (not shown) ofuser 102. -
Hamstring cable 237 is attached, by adjustablelength hamstring strap 232, to leftterminal snap link 164, or to rightterminal snap link 165, or to both left and rightterminal snap links terminal snap links hamstring cable 237, the movement range ofleft foot 156 ofuser 102 is twice shorter than the movement range ofleft foot 156 when only one of left or rightterminal snap links - According to another aspect or the disclosed technique, each of
hamstring strap 232, calf strap 244 (FIG. 7 ), triceps strap 258 (FIG. 9 ) and deltoid strap 262 (FIG. 10 ) are made of durable fabric and equipped with a buckle that allows changing and fixing the length of the strap. The length of the strap is adjusted to the length of the limbs and the agility of each user or muscle group. Different straps are used for each exercise, though some straps may be useful for more than one exercise. - Reference is now made to
FIG. 7 , which is a side view of a leg of a user exercising his calf muscles using another different configuration ofsystem 100. The different configuration ofsystem 100 further includes acalf strap 244, acalf cable 246, and acalf cable loop 224. - The interchangeable limb-exercising unit of the configuration of the multi-trainer presented in
FIG. 7 includescalf strap 244,calf cable 246 andcalf cable loop 224. Main cable 122 (FIG. 1 ) is attached by both left terminal snap link 164 (FIG. 3 ) and rightterminal snap link 165 to length adjustable calf strap 244 (FIG. 7 ). The far end ofcalf strap 244 is permanently attached tocalf cable 246.Calf cable 246 is wrapped aroundend pulley 132.Calf cable 246 ends withcalf cable loop 224.Calf cable loop 224 is attached to leftpedal finger 172, which is located onleft pedal 134. Leftpedal rest 136 is attached torod 126 byhorizontal axle 174.Horizontal axle 174 serves as a pivot forleft pedal 134. Leftpedal rest 136 is attached to leftpedal rest castor 130. Leftpedal rest castor 130 is located onfloor 104. - When exercising right leg 157 (no shown),
calf cable loop 224 is attached to right pedal finger 173 (FIG. 3A ), which is located onright pedal 135.Horizontal axle 174 serves as a pivot forright pedal 135.Right pedal rest 137 is attached to rightpedal rest castor 131. Rightpedal rest castor 131 is located onfloor 104. - According to another aspect of the disclosed technique, both pedals are engaged simultaneously, thus enabling exercising both calves simultaneously, (i.e. flexing them together). To achieve that, the existing parts (left
pedal finger 172,calf cable 246, and calf strap 244) remain, attaching the leftpedal finger 172 to the left terminal snap link 164 (FIG. 2 ). Additional end pulley (i.e., identical to endpulley 132 ofFIG. 7 ), is installed besideend pulley 132 on the same axle, and additional calf cable, identical tocalf cable 246, and calf strap, identical tocalf strap 244, connect the right pedal finger 173 (FIG. 3A ) to the right terminal snap link 165 (FIG. 7 ). Before exercising hisleft foot 156,user 102 puts hisleft foot 156 onleft pedal 134 and adjusts the length ofcalf strap 244.User 102 then pushes hisleft foot 156 downwards (i.e., towards floor 104) in the direction ofarrow 252.User 102 exercises hisleft foot 156 while moving his toes towardsfloor 104. Right foot 157 (not shown) ofuser 102 optionally resting on right pedal 135 (FIG. 3A ), which functions as a foot rest (i.e., whenright foot 157 exercises, leftfoot 156 rests on left pedal 134).User 102 is exercising hisleft foot 156 by pressingleft pedal 134. While pressingleft pedal 134user 102 pullsmain cable 122 by the leftpedal finger 172, thus lifting engagedweights 146. Right foot 157 (not shown) is exercised in a way similar to that of a left foot 156 (FIG. 7 ). - Reference is now made to
FIGS. 8A and 8B , which are front views of a user exercising his biceps muscles using another different configuration ofsystem 100. The different configuration ofsystem 100 includesbiceps strap 256 andyoke 242. In the configuration shown inFIGS. 8A and 8B , the additional limb-exercising unit includesbiceps strap 256 andyolk 242. Rightterminal snap link 165 is attached tobiceps strap 256.Biceps strap 256 is attached toyoke 242. - Reference is now made to
FIG. 8A , which shows the start position of a configuration ofsystem 100 whileuser 102 performs biceps exercise.User 102 sits onoffice chair 112 facing forward towards desk 106 (FIG. 1 ).User 102 holds yolk 242 (FIG. 8A ) using hisright hand 255.Right hand 255 ofuser 102 is stretched down towards floor 104 (FIG. 1 ). - Reference is now made to
FIG. 8B , which shows the end position of a configuration ofsystem 100 whileuser 102 performs biceps exercise.Right hand 255 ofuser 102 is bended up towards his shoulder. While performing the bending ofright hand 255,user 102 exercises his biceps muscles, as he lifts engagedweights 146.User 102 is able to adjust the effort required while performing the biceps exercise by adjusting the number of engaged weights 146 (FIGS. 1 and 3A ). It is noted that the same biceps exercise is also performed withleft hand 254 ofuser 102. Alternatively, both left terminal snap link 164 (FIG. 3A ) and right terminal snap link 165 (FIGS. 8A and 8B ) are simultaneously attached toyoke 242, thus doubling the resistance while limiting the height to which engaged weights 146 (FIG. 3A ) are lifted. - Reference is now made to
FIGS. 9A and 9B , which are back views of a user exercising his triceps muscles using another different configuration ofsystem 100. The different configuration ofsystem 100 includes atriceps strap 258. In the configuration of the multi-trainer shown inFIGS. 9A and 9B , the interchangeable limb-exercising unit istriceps strap 258.Triceps strap 258 is attached to rightterminal snap link 165. The far end oftriceps strap 258 is a loop that allowsuser 102 to hold triceps strap 258 comfortably. - Reference is now made to
FIG. 9A , which shows the start position of a configuration ofsystem 100 whileuser 102 performs triceps exercise.User 102 sits with his right side facing the back of the multi-trainer.User 102 holdstriceps strap 258 using hisleft hand 254.Left hand 254 ofuser 102 is lifted up (FIG. 9B ) and bended backwards to his shoulder. - Reference is now made to
FIG. 9B , which shows the end position of the same configuration ofsystem 100 as inFIG. 9A , whileuser 102 performs triceps exercise.User 102 holdstriceps strap 258 using hisleft hand 254.Left hand 254 ofuser 102 is lifted up towards the ceiling. While performing the straightening ofleft hand 254,user 102 exercises his triceps muscles. The user is able to adjust the lengths oftriceps strap 258. The user is able to adjust the effort required while performing the triceps exercise by adjusting the number of engaged weighs 146. The number of engagedweights 146 is determined by the lowest one of engagedweights 146 to whichselector pin 148 is inserted. - Before performing triceps exercise (
FIGS. 9A and 9B ) and deltoids exercise (FIGS. 10A and 10B ),swivel chair 112 is turned by 90° or 270° (i.e., relative to its normal position), so that his right side is closer to engagedweights 146 than his left side. Before exercising his left side,user 102 turns in 180°, so that the exercising arm is located nearest to either left terminal snap link 164 (FIG. 3 ), or to right terminal snap link 165 (FIG. 9A ). It is noted that the same triceps exercise is also performed with right hand 255 (FIGS. 8A and 8B ) ofuser 102. Alternatively, both left terminal snap link 164 (FIG. 3 ) and right terminal snap link 165 (FIGS. 9A and 9B ) are attached simultaneously totriceps strap 258. - Reference is now made to
FIGS. 10A and 10B , which are front views of a user exercising his deltoid muscle using a further different configuration ofsystem 100. The different configuration ofsystem 100 includes adeltoid strap 262. In the configuration shown inFIGS. 10A and 10B , the interchangeable limb-exercising unit is a deltoid strap. - Reference is now made to
FIG. 10A , which shows the start position of a configuration ofsystem 100 whileuser 102 performs deltoid exercise.User 102 sits with his right side facing the front of the multi-trainer.User 102 inserts hisright hand 255 insidedeltoid strap 262, and placesdeltoid strap 262 on his right arm, above the elbow. Bothunengaged weights 144 and engagedweights 146 rest onplatform 120. - Reference is now made to
FIG. 10B , which shows the end position of system 264 whileuser 102 performs deltoids exercise.Right hand 255 ofuser 102 is lifted up and to the side (i.e., the side which is far away from engaged weights 146). While raising hisright hand 255,user 102 exercises his deltoids muscles. The user is able to adjust the length ofdeltoid strap 262. The user is able to adjust the effort required while performing the deltoids exercise by adjusting the number of engagedweights 146 raised. The number of engagedweights 146 is determined by the lowest one of engagedweights 146 to whichselector pin 148 is inserted. - It is noted that the same deltoid exercise is also performed with left hand 254 (
FIGS. 10A and 10B ) ofuser 102. When exercisingleft hand 254, deltoid strap 262 (FIGS. 10A and 10B ) is attached to left terminal snap link 164 (FIG. 3A ). Alternatively, both leftterminal snap link 164 and right terminal snap link 165 (FIGS. 10A and 10B ) are attached simultaneously todeltoid strap 262. - Reference is now made to
FIG. 11 , which is a schematic illustration of an exploded view of the lateral pusher of the multi-trainer, generally referenced 154.Lateral pusher 154 includes aleft push arm 272, aright push arm 273, aleft knee cover 274, aright knee cover 275, aleft cart 276, aright cart 277, aleft end pulley 282, aright end pulley 283, aleft end lock 284, aright end lock 285,rails 286, aleft bridge 288, aright bridge 289, aleft bridge pulley 290 and aright bridge pulley 291.Left cart 276 includes fourleft cart wheels 278, aleft cart ear 280 and aleft cart handle 292.Right cart 277 includes fourright cart wheels 279, aright cart ear 281 and aright cart handle 293. - Two
rails 286 are held together byleft bridge 288 andright bridge 289.Rails 286 are elongated (e.g., about 800 mm long and 50 mm wide) and form a rectangular rigid frame, having a long hollow space in which leftcart 276 andright cart 277 roll.Left bridge 288 andright bridge 289 are located in the middle ofrails 286, thus limiting the movement range ofleft cart 276 to the left part of the hollow space and ofright cart 277 to the right part of the hollow space. -
Left bridge pulley 290 andright bridge pulley 291 are attached to leftbridge 288 andright bridge 289, respectively.Left bridge 288 andright bridge 289 also connectrails 286 to each other.Rails 286 end (i.e., in the ends located far away fromleft bridge 288 and right bridge 289) withleft end lock 284 andright end lock 285.Left end pulley 282 andright end pulley 283 are attached to leftend locks 284 andright end lock 285, respectively. -
Left push arm 272 andright push arm 273 are padded handles ofleft cart handle 292 andright cart handle 293, respectively.Left push arm 272 andright push arm 273 have a circular hole, allowing leftcart handle 292 andright cart handle 293, respectively, to be inserted thereto, in the direction on the dotted lines.Left push arm 272 andright push arm 273 are short (e.g., about 150 mm long) padded rods, located perpendicular to the plane in which leftcart 276 andright cart 277 roll. Left cart handle 292 and right cart handle 293 are inserted intoleft push arm 272 andright push arm 273, in a way that leaves a gap of about 1 mm betweenleft cart 276 andleft push arm 272, and betweenright cart 277 andright push arm 273. These gaps (not shown) allow the swapping ofleft knee cover 274 andright knee cover 275 between the inner sides (FIG. 12A ) and the outer sides (FIG. 13A ) ofleft leg 302 and ofright leg 303 of user 102 (FIGS. 12A and 13A ). - Left knee cover 274 (
FIG. 11 ) andright knee cover 275 are mirror-symmetrical and interchangeable.Left knee cover 274 andright knee cover 275 protect the moving knees of user (FIGS. 12A and 13A ) against friction withrails 286 of lateral pusher 154 (FIG. 11 ) and allowlateral pusher 154 to rest on the knees of the user during the pauses between exercising. -
Left cart 276 andright cart 277 are able to move alongrails 286, from the ends ofrails 286 towardsleft bridge 288 andright bridge 289, respectively, located in the middle of rails 268. Thus,left cart 276 is able to move fromleft end pulley 282 towardsleft bridge pulley 290, and vice versa, andright cart 277 is able to move fromright end pulley 283 towardsright bridge pulley 291, and vice versa. - Reference is now made to
FIG. 12A , which is a perspective view of a user exercising his abductors muscles using a different configuration oflateral pusher 154 ofFIG. 11 . The configuration oflateral pusher 154 presented inFIG. 12A includeslateral strap 152, a leftend snap link 304, a rightend snap link 305, alateral cable 308, a left in-line snap link 312, and a right in-line snap link 313. - Reference is now made to
FIG. 12B , which presents a route ofcable 108 oflateral pusher 154 used during the abductors exercise. In the configuration ofsystem 100 shown inFIGS. 12A and 13A , the interchangeable limb-exercising unit islateral pusher 154. Leftterminal snap link 164 and rightterminal snap link 165 ofmain cable 122 are attached to the lower end oflateral strap 152. The upper end oflateral strap 152 is attached tolateral cable 308.Lateral cable 308 is permanently inserted throughlateral strap 152. - Left
end snap link 304 is attached to the left end oflateral cable 308. Left in-line snap link 312 is attached to the left part oflateral cable 308, betweenlateral strap 152 and leftend snap link 304. Rightend snap link 305 is attached to the right end oflateral cable 308. Right in-line snap link 313 is attached to the right part oflateral cable 308, betweenlateral strap 152 and rightend snap link 305. - Reference is now made to both
FIGS. 12A and 12B .Lateral pusher 154 is attached to multi-trainer 100 through leftterminal snap link 164 and rightterminal snap link 165. Lateral cable 308 (i.e., with its part which is closest to lateral strap 152) passes betweenleft bridge 288 andright bridge 289. Thenlateral cable 308 goes around leftbridge pulley 290 andright bridge pulley 291. Left in-line snap link 312 and right in-line snap link 313 are attached to leftcart ear 280 and toright cart ear 281, respectively. Leftend snap link 304 and rightend snap link 305 stay loose nearleft end lock 284 andright end lock 285, respectively, after passing aroundleft end pulley 282 andright end pulley 283, respectively. - In order to exercise his abductor muscles,
user 102 moves hisleft leg 302 and hisright leg 303 outwards, in the directions ofarrows 314, while usinglateral pusher 154 of the multi-trainer.Left knee cover 274 andright knee cover 275 are placed on the inner sides ofleft leg 302 and ofright leg 303 ofuser 102, respectively. Whileuser 102 moves hisleft leg 302 and hisright leg 303 outwards,left push arm 272 and right push arm 273 (FIG. 11 ) move outwards as well.Left push arm 272 and right push arm 273 (FIG. 11 ) move leftcart 276 andright cart 277, respectively, outwards, towardsleft end lock 284 andright end lock 285, respectively.Left cart 276 andright cart 277 pull the two sides oflateral cable 308 by left in-line snap link 312 and right in-line snap link 313, respectively.Lateral cable 308 passes through the loop oflateral strap 152 and pullslateral strap 152 upwards.Lateral strap 152 pulls both ends ofmain cable 122 by leftterminal snap link 164 and by rightterminal snap link 165. The symmetrical horizontal movements of left cart 266 andright cart 277 are thus translated into vertical movement of engaged weights 146 (FIG. 3A ).Engaged weights 146 are lifted while left cart 266 (FIG. 12A ) and right cart 267 move outwards. Then left cart 266 andright cart 277 go back towardsleft bridge pulley 290 andright bridge pulley 291, pulled by descending engagedweight 146. - Reference is now made to
FIGS. 13A and 13B , which present a user exercising using another different configuration oflateral pusher 154. - Reference is now made to
FIG. 13B , which presents another different configuration ofcable 108 oflateral pusher 154. Leftend snap link 304 is attached to the left end oflateral cable 308. Left in-line snap link 312 is attached to the left part oflateral cable 308, betweenlateral strap 152 and leftend snap link 304. Rightend snap link 305 is attached to the right end oflateral cable 308. Right in-line snap link 313 is attached to the right part oflateral cable 308, betweenlateral strap 152 and right cableend snap link 305. -
Lateral pusher 154 is attached to multi-trainer 100 (FIG. 3A ) through leftterminal snap link 164 and rightterminal snap link 165. Main cable 308 (i.e., with its part which is closest to lateral strap 152) goes betweenleft bridge 288 andright bridge 289 intolateral pusher 154. Thenmain cable 308 goes around leftbridge pulley 290 andright bridge pulley 291. Both left in-line snap link 312 and right in-line snap link 313 hang loose. Leftend snap link 304 and rightend snap link 305 are attached to leftcart ear 280 ofleft cart 276 andright cart ear 281 ofright cart 277, respectively. - In order to exercise his adductor muscles,
user 102 moves hisleft leg 302 and hisright leg 303 inwards, in the direction ofarrows 315, while usinglateral pusher 154 ofmulti-trainer 100.Right knee cover 275 andleft knee cover 274 are placed on the outer side ofleft leg 302 and ofright leg 303 ofuser 102, respectively. Whileuser 102 moves hisleft leg 302 and hisright leg 303 inwards, he causes left push arm 272 (FIG. 11 ) and right push arm 273 (FIG. 13A ) to move inwards as well. - Left push arm 272 (
FIG. 11 ) and right push arm 273 (FIG. 13A ) move left cart 266 andright cart 277 respectively inwards, towards the middle of the lateral pusher. Leftend snap link 304 and rightend snap link 305 pull the two ends oflateral cable 308. The symmetrical horizontal movements of left cart 266 and ofright cart 277 are translated into vertical movement of engaged weights 146 (FIG. 3A ).Engaged weights 146 are lifted while left cart 266 (FIG. 13A ) and right cart 267 move inwards. Then left cart 266 andright cart 277 go back towardsleft end pulley 282 andright end pulley 283, respectively, pulled by descending engagedweights 146. It is noted that whenuser 102 has finished exercising his abductor muscles and before exercising his adductor muscle, he has to swapleft knee cover 274 andright knee cover 275, and place them in the outer side of his knees (i.e., instead of the inner sides of his knees). Furthermore, the attachment of the snap links is changed. The user disengage left in-line snap link 312 and right in-line snap link 313 form leftcart ear 280 andright cart ear 281, respectively (i.e., left in-line snap link 312 and right in-line snap link 313 now hang loose). Then he engages leftend snap link 304 and rightend snap link 305 to leftcart ear 280 andright cart ear 281, respectively. - Reference in now made to
FIG. 14 , which is a schematic illustration of a user interface display scheme of the multi-trainer system, constructed and operative in accordance with another embodiment of the disclosed technique. The user interface includes a commercially available alphanumeric LCD (liquid-crystal display) with 2 rows of 16 characters each, 3 input buttons marked “<”, “>” and “OK”, and some element that emits either sonic or visual indications, or both (e.g., that the exercise is completed). Electrical signals generated by sensor 334 (FIG. 3A ) pass to controller 176 (FIG. 2 ) either by wire or by wireless means (e.g., Blue Tooth or infra-red). Before exercising,controller 176 is pre-programmed (e.g., with the names of exercises, with units of weight and time increment, with language of display). - Several conventions are used in
programming controller 176 and in the following description. On display, “L.” stands for “Left”; “R.” stands for “Right”. Separate expressions surrounded by rectangular frames on different displays onFIG. 14 mean that in order to continue its operation,controller 176 waits for an input fromuser 102. On actual LCD these words appear in a different screen mode (e.g., blinking, inverse). In pre-programmed names of exercises, “CALF” stands for calf muscles, “QUAD” for quadriceps, “HAMS” for hamstring, and so on. “″” Stands for seconds, “′” stands for minutes, and “kg” stands for kilograms. On a keyboard, “<” stands for “less” or “previous”; “>” stands for “more” or “next”; “OK” stands for “confirm”. -
Screen 340 is displayed whencontroller 176 is turned on by any one of its three buttons. Pressing the buttons “<” or “>” changes the name of the chosen exercise, and thenuser 102 confirms his choice by pressing the “OK” button. - Screen 342 (
FIG. 14 ) shows the weight used at the previous workout.User 102 then confirms the value of the weight to be used either by pressing the “OK” button, or by changing the weight. The weight is measured in a pre-programmed weight units (e.g., kilograms or pounds), by “<” or “>” buttons, in accordance with the weight of engaged weights 146 (FIG. 1 ) and then pressing “OK”. - Screen 344 (
FIG. 14 ) shows the time to exercise. Controller 176 (FIG. 2 ) displays the time for the chosen exercise during the previous exercise session, and the user is able to change the value displayed in a way similar to the way he is able to do so whenscreen 342 was displayed. -
Screen 346 displays s the idle time thatcontroller 176 waits before switching the display off during the pause in exercising, and the user is able to change the value displayed in a way similar to the way he is able to do so whenscreen 342 was displayed. -
Screen 348 displays the chosen exercise. With the first elevation of weights stem 158 (FIG. 2 ), the countdown starts. With reference toFIGS. 2 and 3A ,sensor 334 senses the elevation of weights stem 158. - After a chosen exercise starts, it is either completed or paused. Completion means that the time planned for the current exercise had elapsed. In this case, a sonic signal, a visual signal, or both are emitted by controller 176 (
FIG. 2 ), andscreen 350 is displayed. When “NEXT” is chosen onscreen 350,screen 340 is displayed, showing the next pre-programmed exercise. When “END” is chosen, meaning thatuser 102 decided to end the exercise session,screen 354 is displayed. -
Screen 352 is displayed when engagedweights 146 are not lifted for more than a pre-planned idle time (i.e., before its completion of the exercise). When “SAME” is chosen onscreen 352, the countdown for the interrupted exercise appears onscreen 348, and theuser 102 resumes the interrupted exercise. When “NEXT” is chosen,screen 340 appears with the name of exercise that had been pre-programmed to follow the interrupted one. When “END” is chosen,screen 354 displays reports touser 102 and suggests pressing “OK” for details. - When “OK” is chosen on
screen 354, the time and engaged weights lifted of each exercise are shown onscreen 356. Every pressing of the “>” button duringscreen 356 displays the data regarding another completed exercise. When “OK” is pressed during the time in which screen 356 is displayed, the display switches off andblank screen 358 appears. When no button is pressed during thetime screen 356 is displayed for some pre-programmed time,blank screen 358 appears. - To save the battery energy, display goes blank when controller 176 (
FIG. 2 ) is idle for some pre-programmed time during the display of screens 340 (FIG. 14) to 356 . When (either) one of the buttons is pressed, controller 176 (FIG. 2 ) “awakes” and displays the screen that was displayed before. Blank screen 358 (FIG. 14 ) switches to screen 340 after being “awakened” by one of the buttons. - It is noted that in the embodiment described in the disclosed technique,
controller 176 is a dedicated device, not a general-purpose computer. This enables exercising without dependency on additional equipment or on source of electric power needed for a general-purpose computer, while an autonomous controller operates on battery. However, as is well known in the art, user interface and controller may include any other computer with display, keyboard and interface for an input from a sensor. - Sensor 334 (
FIG. 2 ) detects the time duration in which engagedweights 146 are lifted using any one of several known devices (e.g., a magnetic, a sonic, an optic or a mechanical detector).Controller 176 is able to conduct simple calculations (e.g., work), based on information received from user 102 (e.g., value of engaged weights) and from sensor 334 (e.g., the height to which the engaged weights are elevated). Controller is further able to provideuser 102 with various pieces of information (e.g., remaining time for each exercise, the next exercise to be performed, recommended time duration for each exercise according to a preset exercise plan) and to receive information provided byuser 102.Controller 176 is able to store information regarding different users, different sessions of the same user (e.g., for presentinguser 102 with progress reports or suggesting time duration and engaged weights for each exercise according to last exercise session or sessions). - According to another aspect of the disclosed technique, the user interface includes optical input device (e.g., reading the movement of user 102), or voice input device (e.g., a microphone), or pressure sensing device (e.g., a touch screen). Furthermore alternatively,
controller 176 is replaced with any other output device based on any sense ofuser 102, for example visual display, audio display (e.g., sounds), touch or temperature display. - According to another aspect of the disclosed technique, a program, which includes several training sessions, is stored in the controller in advance. The controller is able to select one of several training programs according to various parameters such as the time lapsed from a previous training, or data that the user inputs.
- According to a further aspect of the disclosed technique, different display modes (e.g., blinking, inverse, underline, bold or italic fonts) are used in order to let the user know where in the exercising routine he is at every moment, or to emphasize the fact that
controller 176 waits for input fromuser 102. By another aspect of the disclosed technique, after a preset exercise time has elapsed, the controller (not shown) uses user interface to issue a signal (e.g., either an audio signal or a visual signal, of both).User 102 chooses whether to receive a report of his workout or to start the next exercise. The report includes information regarding, for example, exercises performed during the current session, progress in relation to previous exercises sessions. When no input is received (i.e., either fromuser 102 or from sensor 334) for a preset amount of time, the controller (not shown) either hibernates, or provide a signal, or just waits for the next input to be provided. - According to another aspect of the disclosed technique, the multi-trainer is constructed in a form which allows the user to couple it to swivel chairs of various sizes, by employing three adjustable pivotal pin locking mechanisms, each of which includes a pivotal pin attachment plate and two substantially mutually parallel threaded rods. The user connects a chair castor to the adjustable pivotal pin locking mechanism, by moving the pivotal pin attachment plate toward or away from a seat support of the swivel chair, along the two threaded rods, and locking the pivotal pin attachment plate to the pivotal pin, by tightening a plurality of locknuts on the two threaded rods.
- Reference is now made to
FIGS. 15 , 16, 17, 18, 19, 20, 21, and 22.FIG. 15 is a schematic illustration of a multi-trainer generally referenced 500, constructed and operative according to a further embodiment of the disclosed technique.FIG. 16 is a schematic illustration of a cross section (cross section I-I) of the weight movement mechanism, of the multi-trainer ofFIG. 15 .FIG. 17 is a schematic illustration of a top view (view II) of the rear adjustable pivotal pin locking mechanism of the multi-trainer ofFIG. 15 .FIG. 18 is a schematic illustration of a cross section (cross section III) of the pivotal pin attachment plate of the adjustable pivotal pin locking mechanism ofFIG. 17 .FIG. 19 is a schematic illustration of a cross section (cross section IV-IV), of the threaded rod ofFIG. 17 .FIG. 20 is a schematic illustration of a top view (view V) of the two front adjustable pivotal pin locking mechanisms of the multi-trainer ofFIG. 15 .FIG. 21 is a schematic illustration of a top view (view VI) of a front section of the multi-trainer ofFIG. 15 .FIG. 22 is a schematic illustration of a cross section (cross section VII) of the front section ofFIG. 21 . -
Multi-trainer 500 includes a plurality ofelongated members members rods pulleys locknuts pin attachment plates cable 582, a weights stem 584, a plurality ofweights 586, a plurality ofmulti-trainer castors lock plates hooks 608, two cable links 610 and 612, two threadedpins foot exercise mechanisms heel cart 622. -
Elongated members FIG. 15 ) ofelongated member 510 is coupled with abottom end 628 ofrigid frame 624, and afront end 630 ofelongated member 510 is coupled withelongated member 516. Arear end 632 ofelongated member 512 is coupled with abottom end 634 ofrigid frame 624, and afront end 636 ofelongated member 512 is coupled withelongated member 516.Elongated members rigid frame 624 and withelongated member 516, such that a front end distance (not shown) between front ends 630 and 636, is less than a rear end distance (not shown) betweenrear ends - Two ends 638 and 640 of
elongated member 514 are coupled withelongated members elongated member 514 is substantially parallel with a line (not shown), which joinsrear ends Elongated members elongated member 516, such that a longitudinal axis (not shown) ofelongated member 516 is substantially parallel with the line, which joinsrear ends Elongated members ends elongated member 516, such that a longitudinal axis (not shown) of each ofelongated members members - Two ends (not shown) of threaded
rods mid portion 646 ofelongated member 514 located between ends 638 and 640, and the other two ends (not shown) of threadedrods rods longitudinal axis 648, which joins a first point (not shown) located substantially in the middle offront ends pin attachment plate 576 can freely move on threadedrods longitudinal axis 648. - Two ends (not shown) of threaded
rods elongated member 518, and the other two ends (not shown) of threadedrods elongated member 510. Longitudinal axes (not shown) of threadedrods pin attachment plate 578 can freely move on threadedrods longitudinal axis 650, substantially parallel with each of the longitudinal axes of threadedrods - Two ends (not shown) of threaded
rods elongated member 520, and the other two ends (not shown) of threadedrods elongated member 512. Longitudinal axes (not shown) of threadedrods pin attachment plate 580 can freely move on threadedrods longitudinal axis 652, substantially parallel with each of the longitudinal axes of threadedrods longitudinal axis 650 andlongitudinal axis 652, is substantially equal to 72 degrees. - A first end 654 (
FIG. 22 ) ofhook 608 is inserted in afirst hole 656 located on a top portion (not shown) ofelongated member 516, and asecond end 698 ofhook 608 is inserted into asecond hole 658 located at a bottom portion (not shown) of hollowelongated member 532. In this manner, hollowelongated member 532 can rotate aboutfirst hole 656. Hollow elongated member 530 (FIG. 15 ) is coupled withelongated member 516 in a similar manner. - Pins threaded 614 and 616 are coupled with hollow
elongated members Lock plates FIG. 21 ) oflock plate 604 is fixed tolongitudinal member 516. Anend 706 oflock plate 606 is fixed tolongitudinal member 516.Pin 616 inserts inarcuate groove 724 and travels withinarcuate groove 724, thereby allowinglongitudinal member 532 to rotate aboutsecond end 658. In the same manner,longitudinal member 530 rotates. By rotatinglongitudinal members longitudinal axis 660 of hollowelongated member 530, at a selected angle relative to multi-trainerlongitudinal axis 648, and the position of alongitudinal axis 662 relative to multi-trainerlongitudinal axis 648. The user can fixlock plates nut 716 onpin 614, and anut 718 onpin 616. - The dimensions of a cross section (not shown) of
elongated member 522 are such thatelongated member 522 can freely slide within hollowelongated member 530, fore and aft, alonglongitudinal axis 660. Each of a plurality ofholes 662 located on a top portion (not shown) ofelongated member 522, fits ahole 664 located on a top portion (not shown) of hollowelongated member 530. In this manner, the user can fix the linear position ofelongated member 522, alonglongitudinal axis 660, by inserting a pin (not shown) in bothhole 664, and a selected one ofholes 662. The user adjusts the linear position ofelongated member 524, along alongitudinal axis 662 of hollowelongated member 532, in a similar manner. - A
first end 692 ofelongated member 526 is rigidly coupled with a front end 666 ofelongated member 522, such that alongitudinal axis 668 ofelongated member 526 is substantially perpendicular to longitudinal axis 666, and asecond end 720 ofelongated member 526 faces away from multi-trainerlongitudinal axis 648.Elongated member 528 is coupled withelongated member 524, in a similar manner. -
Foot exercise mechanism 618 includes anend rod 670 and apulley 672 coupled with afirst end 674 ofend rod 670. The dimensions of a cross section (not shown) ofend rod 670 are such that asecond end 676 ofend rod 670 fits an opening (not shown), located at front end 666. The dimensions of the opening are such that when the user insertsfoot exercise mechanism 618 into the opening, alongitudinal axis 678 ofend rod member 670 is substantially perpendicular tolongitudinal axis 660. The user can connectfoot exercise mechanism 620 toelongated member 524, in a similar manner. -
Multi-trainer castors rigid frame 624.Multi-trainer castors elongated member 516, in the vicinity ends 642 and 644, respectively.Multi-trainer castors second end 720 and with first end 666, respectively.Multi-trainer castors elongated member 528, in a similar manner. - Elongated member 502 (
FIG. 16 ) is located at a top portion (not shown) ofrigid frame 624.Pulleys elongated member 502, such that a line (not shown) joining centers (not shown), ofpulleys longitudinal axis 680 ofelongated member 502.Pulleys vertical axis 682 ofrigid frame 624.Pulleys elongated member 502, in a similar manner.Pulley 546 is coupled with a top portion (not shown) of weights stem 584 substantially alongvertical axis 682. -
Elongated member 506 is located at the same side ofvertical axis 682, which pulleys 550 and 554 are located.Elongated member 504 is located at the same side ofvertical axis 682, which pulleys 548 and 552 are located.Elongated member 508 is located at the bottom portion ofrigid frame 624.Pulleys elongated member 516, in the vicinity of links 610 and 612, respectively, to guidecable 582 in the vicinity of links 610 and 612.Pulley 562 is coupled with a bottom portion (not shown) ofelongated member 508.Pulley 560 is coupled with the bottom portion ofelongated member 508. -
Weights 586 are located on a top portion (not shown) ofelongated member 508. The user can connect weights stem 584 with a selected one ofweights 586, by inserting a pin (not shown), through a weights stem hole (not shown), located on a weight engager coupled with weights stem 584, and a corresponding weight hole (not shown), located in the selected one ofweights 586. -
Cable 582 runs sequentially onpulleys cable 582, and link 612 is coupled with a second end (not shown) ofcable 582. -
Multi-trainer 500 further includespedals pedals elongated members pedals longitudinal axis 668, and alongitudinal axis 688 ofelongated member 528, respectively. Pivotal pin attachment plate 576 (FIG. 17 ) includes adepression 690, which fits a pivotal pin (not shown), of a chair castor (not shown), of the swivel chair.Locknuts rods FIG. 20 ) includes adepression 698, which fits a pivotal pin (not shown), of a chair castor (not shown), of the swivel chair.Locknuts rods FIG. 20 ) includes adepression 722, which fits a pivotal pin (not shown), of a chair castor (not shown), of the swivel chair.Locknuts rods - Each of the adjustable pivotal pin locking mechanisms (
FIG. 19 ), includes a plurality ofbended washers 708 which are inserted over threadedrod 536, through a hole (not shown) inbended washer 708. Abended portion 710 ofwasher 708 covers anupper surface 712 of pivotalpin attachment plate 576.Locknuts 566 are screwed on threadedrod 536, in order to force bended washer toward pivotalpin attachment plate 576, such thatbended portion 710 coversupper surface 712. When a force F (FIG. 18 ) acts on pivotalpin attachment plate 576 in a vertical direction along anarrow 714, from the surface on whichmulti-trainer 500 rests (e.g., a force which the user applies to multi-trainer 500, by lifting the swivel chair),bended washer 708 prevents pivotalpin attachment plate 576 to move along the direction ofarrow 714, thereby maintaining the swivel chair fixed tomulti-trainer 500. - Following is a description of installation of
multi-trainer 500. The user places the swivel chair onmulti-trainer 500. The user moves pivotalpin attachment plate 576 along multi-trainerlongitudinal axis 648, toward a rear end (not shown) ofmulti-trainer 500, such that depression 690 (FIG. 17 ) fits on the pivotal pin of the rear leg of the swivel chair. The user locks pivotalpin attachment plate 576 on the pivotal pin, by forcing pivotalpin attachment plate 576 toward the pivotal pin, and tighteninglocknuts plates - The user adjusts the angular position of hollow elongated
members lock plates front end 694 ofelongated member 524, according to an extension angle of the corresponding legs, by employing the pins which fitholes pedals pedals pulley 672, and the second cable over apulley 696 coupled with anend 702 offoot exercise mechanism 620. The user performs other exercises by connecting the corresponding extension cables (not shown), to the links on the two terminals of the cable, as described herein above. - The user connects
heel cart 622 to link 610, by coupling an extension cable betweenheel cart 622 and link 610. The user places the foot on the heel cart and alternately flexes and extends the legs on the corresponding knee joint. Additionally, each ofpedals heel cart 622 includes a rear support plate (not shown) coupled with a rear portion thereof (not shown), in order to allow the user to rest the foot onheel cart 622. - According to another aspect of the disclosed technique, a cable similar to cable 582 (
FIG. 15 ), passes below an elongated member similar toelongated member 512, instead of passing within the elongated member. Each end of the cable passes through a respective pulley, to allow the user to pull the cable upward on each of the pulleys. - Reference is now made to
FIG. 23 , which is a schematic illustration of a side view of the multi-trainer ofFIG. 15 , constructed and operative according to another embodiment of the disclosed technique.FIG. 23 illustrates the region at afront end 750 of anelongated member 752, similar to elongated member 512 (FIG. 15 ), as described herein above.Front end 750 is firmly coupled with anelongated member 754, similar to elongated member 516 (FIG. 15 ), as described herein above. Apulley 756 is coupled with abottom surface 758 ofelongated member 754, via abracket 760. Anend 762 of a cable similar to cable 582 (FIG. 15 ), passes onpulley 756, thereby allowing the user to pullcable 762 in a direction substantially along a multi-trainer longitudinal axis of the multi-trainer, as well as in a direction substantially perpendicular to the multi-trainer longitudinal axis. - A similar arrangement is provided at another front end (not shown), of another elongated member (not shown), similar to elongated member 510 (
FIG. 15 ). Another pulley (not shown) is firmly coupled withbottom surface 758, thereby allowing another end (not shown), ofcable 762 to pass on the other pulley. - According to a further aspect of the disclosed technique, each of
lock plates lock plate 604 is rotatably coupled withelongated member 516, and a second end thereof is rotatably coupled with hollowelongated member 530. The first end and the second end can be fastened toelongated member 516 and to hollowelongated member 530, respectively, at a desired position, with the aid of nuts (not shown), to adjust the angular position of hollowelongated member 530, relative toelongated member 516. In this case,lock plate 604,elongated member 516, and hollowelongated member 530 form a four bar linkage, having hinges at the first end, the second end, and at hook 608 (FIG. 22 ). The same arrangement can be applied to lockplate 606 and to hollowelongated member 532. - According to another aspect of the disclosed technique, the force resistor is in the form of constant force springs, instead of weights. A constant force spring is in the form of a spiral spring, mounted on an outer ring of a standard ball bearing. A first end of a shaft is rigidly coupled with a first bottom end of a rigid frame similar to rigid frame 502 (
FIG. 15 ), and a second end of the shaft is rigidly coupled with a second bottom end of the rigid frame. A shaft longitudinal axis of the shaft is substantially perpendicular to the multi-trainer longitudinal axis of the multi-trainer. - The force resistor includes a right constant force spring and a left constant force spring. Alternatively, the force resistor includes a plurality of constant force springs. An inner ring of the bearing of each of the constant force springs is coupled with the shaft. The outer end of the right constant force spring is coupled with a rear end of the right cable. An outer end of the left constant force spring is coupled with a rear end of the left cable. A front end of right cable passes under a lower portion of the right pulley. A front end of left cable passes under a lower portion of the left pulley. The user pulls the cable against the spring force of the respective constant force spring. Different constant force springs, having different values of spring constants can be employed, to provide different values of resisting forces, including the cumulative resistance force of two and more springs, to act on the muscles of the limbs of the user.
- Reference is now made to
FIGS. 24A , 24B and 24C.FIG. 24A is a perspective top view of a swivel chair, and a Y-shaped skeleton platform, generally referenced 780, constructed and operative in accordance with a further embodiment of the disclosed technique.FIG. 24B is a detailed schematic illustration of the Y-shaped skeleton platform ofFIG. 24A , from a perspective bottom view.FIG. 24C is an enlarged view of the Y-shaped skeleton platform and the chair legs ofFIG. 24A , from a perspective bottom view.Skeleton platform 780 is employed as the platform of a multi-trainer system, similar to multi-trainer 100 ofFIG. 1 .Skeleton platform 780 may be further coupled with other structures of the multi-trainer, for example with an interchangeable limb-exercising unit, a force resistor (e.g., weights stack), a cable, a feet assembly, or with a foot rest. - With reference to
FIGS. 24A and 24C ,swivel chair 782 includes aseat support 786, fivechair legs castors pivotal pins rear chair legs front chair leg 784A are attached toskeleton platform 780 of the multi-trainer, bypivotal pins - With reference to
FIG. 24B , Y-shapedskeleton platform 780 includes aframe 804, a first V-blade 792, a second V-blade 794, ablade hook 798 and afastener 800.Frame 804 has a first end and a second end. First V-blade 792 and second V-blade 794 are coupled withframe 804, at the first end thereof, extending there from in opposite angled directions, thereby forming a V-shape.Blade hook 798 is coupled withframe 804, throughfastener 800, at the second end offrame 804.Fastener 800 further includes afastening nut 802, for adjusting the length offastener 800, thereby allowing movement ofblade hook 798 in the direction indicated byarrow 806. The shape and size ofblade hook 798 is substantially similar to the outer shape ofpivotal pin 812A ofchair leg 784A, such thatblade hook 798 may be fastened aroundpivotal pin 812A. - With further reference to
FIG. 24C , when a user (not shown) wishes to attachskeleton platform 780 to the chair legs ofchair 782, she guides (i.e., swivels)chair 782 aboveskeleton platform 780, such thatblade hook 798 approacheschair leg 784A, and first V-blade 792 and second V-blade 794 are located betweenchair legs chair 782 in this manner, until first V-blade 792 presses againstpivotal pin 812C ofchair leg 784C, and second V-blade 794 presses againstpivotal pin 812D ofchair leg 784D. Since V-blades pivotal pins blades castors castors skeleton platform 780. - The user moves
blade hook 798 in the direction indicated by arrow 806 (FIG. 24B ), moving away from V-arms fastening nut 802, untilblade hook 798 passespivotal pin 812A ofchair leg 784A. The user then usesfastening nut 802 to moveblade hook 798 back toward V-blades blade hook 798 is fastened aroundpivotal pin 812A. Sinceblade hook 798 is fastened aroundpivotal pin 812A, pressing up againstchair leg 784A from beneath (i.e., in the gap betweencastor 810A andchair leg 784A) and its thickness substantially smaller than this gap, it does not interfere with the rotation ofcastor 810A in any way, such thatcastor 810A may swivel freely. After couplingskeleton platform 780 withchair 782, as described above,skeleton platform 780 andchair 782 are firmly coupled.Blade hook 800 is firmly coupled withchair leg 784A, V-blade 792 firmly presses againstchair leg 784C and V-blade 794 firmly presses againstchair leg 784D, thereby firmly maintainingskeleton platform 780 coupled withoffice swivel chair 782. - Reference is now made to
FIGS. 25A , 25B, 25C and 25D.FIG. 25A is a perspective partial top view of a multi-trainer, generally referenced 820, incorporating angled blade couplers, constructed and operative in accordance with another embodiment of the disclosed technique.FIG. 25B is an enlarged perspective bottom view of a skeleton frame and the angled blade couplers ofFIG. 25A .FIG. 25C is a bottom view of the multi-trainer ofFIG. 25A .FIG. 25D is a side view of the multi-trainer ofFIG. 25A .Multi-trainer 820 includes askeleton frame 822 and twoangled blade couplers Skeleton frame 822, used as the platform of the multi-trainer system, essentially comprises twolongitudinal beams transverse support beam 832, and a fronttransverse support beam 834. These components ofskeleton frame 822 are constructed to form a rigid, substantially rectangular configuration, shown more distinctly inFIGS. 25B and 25C . Reartransverse support beam 832 is coupled at distanced points along its length to respective points on the topside oflongitudinal beams transverse support beam 834 is coupled to the underside oflongitudinal beams Angled blade couplers blade coupler 824 possesses acontoured surface 836 and a longitudinalbeam engaging surface 838, while analogously, angledblade coupler 826 possesses acontoured surface 840 and a longitudinalbeam engaging surface 842.Angled blade couplers longitudinal beams Blade hook 854, (similar toblade hook 798 ofFIGS. 24A , B and C), is fastened at least partially around the pivotal pin ofcastor 842A. -
Contoured surfaces surfaces Contoured surfaces respective castors castors corresponding legs Angled blade couplers transverse support beam 832, as to enable those overlapping surfaces thereof to support two rear multi-trainer height-adjustingcastors 846 and 848 (FIG. 25B ), via two upwardly extending castorpivotal pins -
Multi-trainer 820 is constructed in a way that it is adaptable to link with swivel chairs that have a varied number of legs and castors. In the case of the “standard” office swivel chair (shown inFIGS. 25A , 25B, and 25C), possessing fivelegs respective castors Angled blade couplers surfaces surfaces longitudinal beams respective castors FIG. 25C . Given that at least one side of each of contouredsurfaces beam engaging surfaces longitudinal beams angled blade couplers surfaces surfaces surfaces -
Multi-trainer 820 is attached to swivelchair legs respective castors Hook blade 854 contacts the pivotal pin ofcastor 842A, while contouredsurfaces respective castors height adjusting nut 856 inFIG. 25D ), which are each coupled to their respective height-adjustingcastors 846 and 848 (FIG. 25 ) via two upwardly extending castorpivotal pins 850 and 852 (FIG. 25A ), allow height adjustments to be made ofskeleton frame 822 in relation to the chair legs. Height-adjustingcastors 846 and 848 furtherbalance chair trainer 820 stably onfloor 858, as the rear side is typically heavier (i.e., supports the weights, indicated by downward arrow 860) than its diametrically opposed front side (that of hook blade 854). Height adjustments ofskeleton frame 822 in relation to the chair legs may thus be made so that in no way multi-trainer 820 touches the castors, thereby allowing them to rotate freely about each of their respective pivotal pins.Blade hook 854 presses upward (indicated by arrow 862) againstchair leg 844A from beneath (i.e., in the gap betweencastor 842A andchair leg 844A) and its thickness substantially smaller than this gap, such that is does not interfere with the rotation ofcastor 842A acrossfloor 858, and may swivel and rotate freely. - It will be appreciated by persons skilled in the art that the disclosed technique is not limited to what has been particularly shown and described hereinabove. Rather the scope of the disclosed technique is defined only by the claims, which follow.
Claims (11)
1. A limb-exercising system for attaching to an swivel chair having a plurality of chair legs, each chair leg coupled by a respective pivotal pin with a respective castor, each respective pivotal pin extending upwardly across a gap between the chair leg and the respective castor, the limb-exercising system comprising:
a rigid platform for coupling with at least three of said pivotal pins substantially within said gap, said coupling being in contact with said at least three pivotal pins, detached from said castors, such that the relative movement between said rigid platform and said swivel chair is minimal;
at least one interchangeable limb-exercising unit, coupled with said rigid platform, each said at least one interchangeable limb-exercising unit operative to provide movement exercise for at least one muscle group of the body of a user;
a force resistor coupled with said rigid platform and with said at least one interchangeable limb-exercising unit, said force resistor providing resistance to movement of said at least one interchangeable limb-exercising unit; and
a cable coupled between said at least one interchangeable limb-exercising unit and said force resistor.
2. The limb-exercise system of claim 1 , wherein said at least one interchangeable limb-exercising unit comprises:
a lateral pusher to be coupled with a knee of the body of said user; and
a lateral strap coupled between said lateral pusher and said cable.
3. The limb-exercise system of claim 1 , wherein said at least one interchangeable limb-exercising unit comprises:
a yoke to be held by a hand of the body of said user; and
a biceps strap coupled between said yoke and said cable.
4. The limb-exercise system of claim 1 , wherein said at least one interchangeable limb-exercising unit comprises a deltoid strap coupled with said cable.
5. The limb-exercise system of claim 1 , wherein said at least one interchangeable limb-exercising unit comprises a lateral pusher to be coupled with the knees of said user, along a mediolateral axis of the body of said user, said lateral pusher comprising:
an upper rail;
a lower rail;
a left end lock coupled with said upper rail and with said lower rail, at a left side of said lateral pusher;
a right end lock coupled with said upper rail and with said lower rail, at a right side of said lateral pusher;
a left bridge coupled with said upper rail and with said lower rail, at a mid portion of said lateral pusher;
a right bridge coupled with said upper rail and with said lower rail, at said mid portion;
a left bridge pulley coupled with said left bridge;
a bridge pulley coupled with said right bridge;
a left cart slidably located within an axial opening between said upper rail and said lower rail, said left cart sliding within said axial opening, along said mediolateral axis, said left cart comprising:
a plurality of left cart wheels, said left cart wheels enabling said left cart to slide within said axial opening; and
a left cart ear located between pairs of said left cart wheels;
a right cart slidably located within said axial opening, said right cart sliding within said axial opening, along said mediolateral axis, said right cart comprising:
a plurality of right cart wheels, said right cart wheels enabling said right cart to slide within said axial opening; and
a right cart ear located between pairs of said right cart wheels;
a left cart handle coupled with said left cart along a posterioanterior axis of the body of said user, said posterioanterior being substantially perpendicular to said mediolateral axis;
a right cart handle coupled with said right cart along said posterioanterior axis;
a left push arm coupled with said left cart handle along said posterioanterior axis;
a right push arm coupled with said right cart handle along said posterioanterior axis;
a left knee cover to be placed over a left knee of said user, said left knee cover having a left knee cover groove along a left knee cover axis substantially perpendicular to said posterioanterior axis, said left cover handle passing through said left knee cover groove;
a right knee cover to be placed over a right knee of said user, said right knee cover having a right knee cover groove along a right knee cover axis substantially perpendicular to said posterioanterior axis, said right cover handle passing through said right knee cover groove;
a lateral strap, a first lateral strap end of said lateral strap being coupled with said cable, by a right terminal snap link and a left terminal snap link;
a left lateral cable;
a right lateral cable;
a left inline snap link coupled with said left lateral cable and with said left cart ear;
a right inline snap link coupled with said right lateral cable and with said right cart ear,
wherein a first left lateral cable end of said left lateral cable is coupled with said first lateral strap end, through said left bridge pulley, and
wherein a first right lateral cable end of said right lateral cable is coupled with said first lateral strap end through said right bridge pulley.
6. The limb-exercise system of claim 5 , wherein said lateral pusher further comprises:
a left end pulley coupled with said left end lock;
a right end pulley coupled with said right end lock;
a left end snap link coupled with a second left lateral cable end of said left lateral cable, through said left end pulley, and with said left cart ear; and
a right end snap link coupled with a second right lateral cable end of said left lateral cable, through said right end pulley, and with said right cart ear.
7. The limb-exercise system of claim 1 , further comprising:
a sensor for detecting the movement of said force resistor;
a controller coupled with said sensor, said controller monitoring said movement exercise; and
a user interface, coupled with said controller and with said sensor.
8. The limb-exercise system of claim 1 , wherein said user interface provides information selected from the list consisting of:
order of said movement exercise;
time duration of a previous one of said movement exercise;
weight respective of said previous movement exercise;
remaining time for completion of the current movement exercise; and
data respective of a next one of said movement exercise.
9. The limb-exercise system of claim 1 , wherein said force resistor includes at least one weight.
10. The limb-exercise system of claim 1 , wherein said rigid platform comprises a Y-shaped skeleton platform coupled to said plurality of chair legs of said swivel chair on castors, said Y-shaped skeleton platform comprising:
a frame, having a first end and a second end;
a first V-blade, firmly coupled with said frame at the first end of said frame, and extending from said frame in a first angled direction;
a second V-blade, firmly coupled with said frame at the first end of said frame, and extending from said frame in a second angled direction, opposite to said first angled direction;
a blade hook, coupled with said frame at the second end of said frame, the shape and size of said blade hook being substantially similar to the outer shape and size of the pivotal pin of a front chair leg of said chair; and
a fastener, for coupling said blade hook with said frame, the length of said fastener being adjustable, allowing movement of said blade hook away and toward the second end of said frame;
wherein said skeleton platform is coupled with said chair by fastening said blade hook around said pivotal pin of said front chair leg, and when said first V-blade presses against one of the rear chair legs, and said second V-blade presses against another one of the rear chair legs, thereby firmly maintaining said skeleton platform coupled with said swivel chair.
11. The limb-exercise system of claim 1 , wherein said rigid platform comprises a skeleton frame, coupled to said plurality of chair legs of said swivel chair on castors, the a skeleton platform comprising:
two longitudinal beams;
a rear transverse support beam, coupled at distanced points along its length to respective points on each of said longitudinal beams;
a front transverse support beam, coupled to said longitudinal beams in order to form together with said rear transverse support beam and said longitudinal beam a closed polygonal structure, defining a front section and a rear section;
wherein said coupling between said plurality of chair legs and said skeleton frame, comprises:
a blade hook, coupled with said skeleton frame at said front section, said blade hook coupled to one of said pivotal pins of the respective said castor, said blade hook having a thickness substantially smaller than said gap, such to allow free rotation of said respective castor;
a fastener, for coupling said blade hook with said skeleton frame, the length of said fastener being adjustable, allowing movement of said blade hook away and toward said front section, in order to allow coupling to chair legs of differing lengths;
at least one angled blade coupler for coupling to a rear pivotal pin of a respective rear castor of a respective rear chair leg, each angled blade coupler including a contoured surface and a beam engaging surface, said beam engaging surface is coupled with either one of said longitudinal beams at said rear section, said contoured surface has at least one angled section possessing an angle substantially equal to the angle formed between that said coupled longitudinal beam and said respective rear chair leg; and
wherein said skeleton platform is coupled with said swivel chair by fastening said blade hook at least partly around said pivotal pin of said front chair leg, and said contoured surface presses against said rear pivotal pin of said rear chair leg, thereby firmly maintaining said skeleton platform coupled with said swivel chair.
Priority Applications (1)
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US12/939,227 US20110105277A1 (en) | 2009-11-04 | 2010-11-04 | Multi-trainer for swivel chairs on castors |
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US12/939,227 US20110105277A1 (en) | 2009-11-04 | 2010-11-04 | Multi-trainer for swivel chairs on castors |
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US (1) | US20110105277A1 (en) |
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Also Published As
Publication number | Publication date |
---|---|
GB2475389A (en) | 2011-05-18 |
IL209090A0 (en) | 2011-01-31 |
GB201018625D0 (en) | 2010-12-22 |
CA2719606A1 (en) | 2011-05-04 |
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Owner name: CHAIR TRAINER, LTD., ISRAEL Free format text: ASSIGNMENT OF ASSIGNORS INTEREST;ASSIGNOR:SHAULI, MISHA;REEL/FRAME:025606/0039 Effective date: 20101107 |
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