TWI826838B - Methods and electronic devices for planning and suggesting work and rest adjustments - Google Patents

Abstract

A method of planning and suggesting work and rest adjustments, in which an electronic device calculates a mental change curve based on an external input of a current sleep start and end time and a lighting information of the geographical location; and the electronic device accepts external inputs including N ( When N ≥ 1) days later, at an expected wake-up time and a target schedule for an activity period, the first time interval curve representing better mental energy in the mental change curve is translated to the activity period, and based on the activity period, the The first time interval curve, the expected wake-up time and the sleep hours are deduced to calculate a work and rest planning suggestion and output the work and rest planning suggestion. The work and rest planning suggestion includes the day when the target work and rest is input to the N-1th day or the next day. Recommended bedtime and recommended lighting information for each day up to day N.

Description

Methods and electronic devices for planning and suggesting work and rest adjustments

The present invention relates to a work and rest monitoring method, in particular to a method of planning and suggesting work and rest adjustments related to mental changes.

Human sleep is mainly controlled by three major systems. Among them, the one related to "sleep debt" is called the "constant system". Once the sleep debt accumulates too much, the next sleep period will start faster, and the intensity, depth and sleep efficiency are related will be better; secondly, related to internal melatonin secretion or core body temperature is the so-called "biological clock" system, which will be affected by external factors such as sunlight, especially "light" is the most important factor in regulating the biological clock; third The third is the "arousal system". If you are in a state of stress, for example, if you have something to do and need to get up early the next day, the arousal system will make people prone to light sleep during sleep and wake up at the slightest sound.

When daily work and rest are normal, these three systems usually live in peace and can cooperate with each other. However, when work requires shifts, the entire work and rest are disrupted, and these three systems will go out of order, causing people who need to work in shifts to often encounter problems. The most common sleep problem is that when you first change a shift or start a shift, you will be unable to fall asleep when you want to sleep, and you will wake up easily after falling asleep. This is mainly due to the time difference caused by the separation of the constant system and the biological clock, resulting in sleep It cannot be as stable as before. However, this situation can easily lead to a decrease in concentration or attention due to sleep deprivation, which can easily lead to poor mental state during working hours and lead to accidents or dangers. Therefore, if you can make good use of the above-mentioned time difference and light to plan your daily life before the shift, it will help solve the above-mentioned sleep problems that are prone to occur during the shift, thereby improving the mental state during the shift work period.

Therefore, the purpose of the present invention is to provide a method of work and rest adjustment planning and suggestion that can at least solve the above problems and a portable electronic device that implements the method, which utilizes the current work and rest information and future shift information provided by the user. , planning the user’s daily routine before a shift and giving daily routine suggestions.

1)天後的一期望起床時間和一活動時段；及(D)該電子裝置根據該活動時段，將該精神變化曲線中的該第一時間區間曲線平移至該活動時段，並 藉由該生物數學疲勞演算模型根據位於該活動時段的該第一時間區間曲線、該期望起床時間和該睡眠時數逆推演算出一作息規劃建議並輸出該作息規劃建議，該作息規劃建議包括從輸入該目標作息當天至第N-1天或隔天至第N天其中每一天的一建議上床睡覺時間和一建議光照資訊。 Therefore, a method of work and rest adjustment planning and suggestion of the present invention is applied to an electronic device and includes: (A) The electronic device accepts a current sleep start and end time input from an external source to obtain a sleep hours, and the electronic device automatically Obtain illumination information of the environment; (B) The electronic device calculates a mental change curve based on the current sleep start and end time, the sleep hours and the illumination information through a biomathematical fatigue calculation model, and the mental change curve is obtained. The change curve includes a first time interval curve with better energy and a second time interval curve with poorer energy within a day; (C) The electronic device accepts a target schedule input from the outside, and the target schedule includes N(N

1) An expected wake-up time and an activity period after the day; and (D) The electronic device translates the first time interval curve in the mental change curve to the activity period according to the activity period, and uses the biological device to The mathematical fatigue calculation model calculates a work and rest planning suggestion based on the first time interval curve located in the activity period, the expected wake-up time and the sleep hours, and outputs the work and rest planning suggestion. The work and rest planning suggestion includes inputting the target work and rest time. A recommended bedtime and a recommended light information for each day from the current day to the N-1th day or from the next day to the Nth day.

In some embodiments of the present invention, the illumination information includes average sunrise (light) and/or sunset (dark) time intervals, and the recommended illumination information includes recommended illumination and/or light-avoidance time intervals.

In some implementations of the present invention, the electronic device receives global satellite positioning information through a built-in global satellite positioning system module to obtain time zone information, so as to obtain the corresponding illumination information based on the time zone information. ; Or, the electronic device obtains the time zone information by communicating with a mobile communication base station at its location, so as to obtain the corresponding illumination information based on the time zone information.

In some implementations of the present invention, the electronic device obtains the illumination information by detecting a light source in the environment through a built-in illumination sensor.

In some implementations of the present invention, the current sleep start and end time is provided by a sleep sensing device capable of communicating with the electronic device.

In some implementations of the present invention, the electronic device can also perform wireless communication with an environment sensing device to receive an environment information sensed by the environment sensing device, and in the above step (B), the biological The mathematical fatigue calculus model is based on the current The sleep start and end time, the sleep hours, the light information and the environmental information are calculated to obtain the mental change curve; and in the above step (D), the biomathematical fatigue calculation model is based on the first time in the activity period The interval curve, the expected wake-up time, the sleep hours and the environmental information are inversely deduced to calculate the work and rest planning suggestions, and the work and rest planning suggestions also include a sleep environment suggestion.

In some embodiments of the present invention, in the above step (A), the portable electronic device also receives external input of dietary information and/or medication information, and in the above step (B), the portable electronic device The biomathematical fatigue calculation model calculates the mental change curve based on the current sleep start and end time, the sleep hours, the light information, the environmental information, the diet information and/or the medication information; and in the above step (D) ), the biomathematical fatigue calculation model is calculated by inverse calculation based on the first time interval curve located in the activity period, the expected wake-up time, the sleep hours, the environmental information, the dietary information and/or the medication information The work and rest planning suggestions further include a dietary intake suggestion and/or a medication taking suggestion.

In some implementations of the present invention, the electronic device can also communicate with a lighting device, and the electronic device automatically controls the lighting device to turn on the lighting function or turn off the lighting function based on the suggested lighting information.

In some implementations of the present invention, the electronic device is a wearable electronic device or a portable mobile communication device, and the work and rest planning suggestions are output to a part of the wearable electronic device or the portable mobile communication device. monitor.

In some implementations of the present invention, the electronic device outputs the work and rest planning suggestion to a wearable electronic device or a portable mobile communication device, so that a part of the wearable electronic device or the portable mobile communication device The display shows the recommended work and rest planning.

1)天後的一期望起床時間和一活動時段；該處理單元與該接收介面和該儲存單元電連接，且包含一生物數學疲勞演算模型；該處理單元根據該目前睡眠起訖時間獲得一睡眠時數，並根據該電子裝置所處環境獲得一光照資訊，且藉由該生物數學疲勞演算模型根據該目前睡眠起訖時間、該睡眠時數及該光照資訊進行演算得到一精神變化曲線並儲存該精神變化曲線於該儲存單元，該精神變化曲線包含一天之內精神較好的一第一時間區間曲線和精神較差的一第二時間區間曲線；且該處理單元根據該活動時段，將該精神變化曲線中的該第一時間區間曲線平移至該活動時段，並藉由該生物數學疲勞演算模型根據位於該活動時段的該第一時間區間曲線、該期望起床時間和該睡眠時數逆推演算出一作息規劃建議，並輸出該作息規劃建議且儲存該作息規劃建議於該儲存單元，該作息規劃建議包括從輸入該目標作息當天至第N-1天或隔天至第N天其中每一天 的一建議上床睡覺時間和一建議光照資訊。 Furthermore, the present invention is an electronic device for schedule and rest adjustment planning and recommendation, including a receiving interface, a storage unit and a processing unit; the receiving interface accepts a current sleep start and end time and a target schedule input from the outside, and the target schedule includes N(N

1) An expected wake-up time and an activity period in the day; the processing unit is electrically connected to the receiving interface and the storage unit, and includes a biomathematical fatigue calculation model; the processing unit obtains a sleep duration based on the current sleep start and end time number, and obtain a lighting information according to the environment in which the electronic device is located, and calculate a mental change curve according to the current sleep start and end time, the sleep hours and the lighting information through the biomathematical fatigue calculation model and store the mental state The change curve is in the storage unit. The mental change curve includes a first time interval curve with better mental energy and a second time interval curve with worse mental energy within a day; and the processing unit converts the mental change curve according to the activity period. The first time interval curve in the activity period is translated to the activity period, and a schedule is calculated by inverse deduction based on the first time interval curve in the activity period, the expected wake-up time and the sleep hours through the biomathematical fatigue calculation model planning suggestions, and output the work and rest planning suggestions and store the work and rest planning suggestions in the storage unit. The work and rest planning suggestions include a suggestion for each day from the day when the target schedule is input to the N-1 day or the next day to the Nth day. Bedtime and a suggested lighting information.

In some embodiments of the present invention, the illumination information includes average sunrise (light) and/or sunset (dark) time intervals, and the recommended illumination information includes recommended illumination and/or light-avoidance time intervals.

In some implementations of the present invention, the portable electronic device further includes a global satellite positioning system module electrically connected to the processing unit, which can receive global satellite positioning information and obtain a time zone information of the geographical location. , and the processing unit obtains the corresponding lighting information based on the time zone information.

In some implementations of the present invention, the portable electronic device further includes a mobile communication interface electrically connected to the processing unit, which can communicate with a mobile communication base station in the geographical location of the portable electronic device. The time zone information is obtained, and the processing unit obtains the corresponding lighting information based on the time zone information.

In some embodiments of the present invention, the electronic device further includes a light sensor electrically connected to the processing unit, which detects light sources in the environment to obtain the light information, and provides the light information to the processing unit.

In some embodiments of the present invention, the receiving interface includes an input unit that can input the current sleep start and end time; or the receiving interface also includes a communication unit that can communicate with a sleep sensing device. Receive the current sleep start and end time from the sleep sensing device.

In some embodiments of the present invention, the communication unit can also communicate with a ring The environment sensing device communicates to receive an environment information sensed by the environment sensing device, and the biomathematical fatigue calculation model is calculated based on the current sleep start and end time, the sleep hours, the lighting information and the environment information. Obtain the mental change curve; and, the biomathematical fatigue calculation model calculates the work and rest planning recommendations based on the first time interval curve located in the activity period, the expected wake-up time, the sleep hours and the environmental information, and The schedule planning suggestions also include a sleep environment suggestion.

In some embodiments of the present invention, the input unit also accepts external input of dietary information and/or medication information, and the biomathematical fatigue calculation model is based on the current sleep start and end time, the sleep hours, and the The lighting information, the environmental information, the dietary information and/or the medication information are calculated to obtain the mental change curve; and the biomathematical fatigue calculation model is based on the first time interval curve in the activity period, the expected wake-up time The time, the sleep hours, the environmental information, the dietary information and/or the medication information are reversely deduced to calculate the work and rest planning recommendations, and the work and rest planning recommendations also include a dietary intake recommendation and/or a medication recommendation.

In some implementations of the present invention, the communication unit can also communicate with a lighting device, and the processing unit automatically controls the lighting device to turn on the lighting function or turn off the lighting function through the communication unit according to the recommended lighting information.

In some implementations of the present invention, the electronic device is a wearable electronic device or a portable mobile communication device with a display, and the processing unit outputs the work and rest planning suggestion to the wearable electronic device or the portable mobile communication device. Portable mobile communication device Set the monitor to display the work and rest planning suggestions.

In some implementations of the present invention, the processing unit outputs the work and rest planning suggestions to a wearable electronic device or a portable mobile communication device through the communication unit, so that the wearable electronic device or the portable mobile communication device A display of the communication device displays the work and rest planning suggestions.

The function of the present invention is to use the electronic device to obtain a mental change curve of the user based on the user's current sleep start and end time, the sleep hours and the lighting information at the location, and after accepting the user's input After the target schedule, the first time interval curve in the mental change curve that represents better mental state is moved to the activity period set by the target schedule, and based on the first time interval curve located in the activity period, the target schedule The set desired wake-up time and sleep hours generate and display the work and rest planning suggestions, allowing the user to adjust the bedtime, lighting period, sleep environment, and diet every day according to the work and rest planning suggestions starting from the same day or the next day. and/or drugs, etc., until the day before or on the day of the activity, so that the user can have a similar and better mental state to the previous schedule during the activity period on the day of the activity.

1: Portable electronic devices

11:Display

12: Receiving interface

121:Input unit

122: Communication unit

13:Storage unit

14: Processing unit

15:GPS module

16:Mobile communication interface

17:Light sensor

2: Sleep sensing device

3:Mobile communication base station

4: Environment sensing device

5:Lighting device

S1~S5: steps

Other features and effects of the present invention will be clearly shown in the embodiments with reference to the drawings, in which: Figure 1 is a main diagram of an embodiment of the work and rest adjustment planning and suggestion method of the present invention. Process steps; Figure 2 is a schematic diagram of hardware components and module blocks included in an embodiment of a portable electronic device for work and rest adjustment planning and suggestions according to the present invention; Figure 3 is a diagram of this embodiment based on the current sleep start and end time, sleep hours and a mental change curve obtained by calculating the illumination information; and Figure 4 is a schematic diagram of translating the first time interval curve C1 in the mental change curve shown in Figure 3 to an activity period.

Before the present invention is described in detail, it should be noted that in the following description, similar elements are designated with the same numbering.

Referring to FIG. 1 , it is the main process of an embodiment of the work and rest adjustment planning and suggestion method of the present invention, and this embodiment is executed by an electronic device shown in FIG. 2 , such as a portable electronic device 1 and To realize, the portable electronic device 1 may be, but is not limited to, a portable mobile communication device, such as a smart phone or a wearable electronic (computer) device that can be carried (or worn), such as a microcomputer or computer with computing capabilities. Smart (smart) watches, smart (smart) bracelets, etc., and mainly include a display 11, a receiving interface 12, a storage unit 13 and a processing unit 14; the receiving interface 12 includes an input unit 121, such as Buttons, keyboards and/or touch panels, etc. and a communication unit 122, such as a Bluetooth module capable of short-distance wireless communication or a portable A wired connection interface (connector) to accept a current sleep start and end time input from the outside. For example, a user of the portable electronic device 1 can input the current sleep start and end time through the input unit 121; or, the user There is no need to input the current sleep start and end time, and the communication unit 122 can perform wired or wireless communication with a sleep sensing device 2. The sleep sensing device 2 is worn on the user to monitor the user's sleep state. The current sleep start and end time is obtained, and the sleep sensing device 2 transmits the current sleep start and end time to the communication unit 122 . The current sleep start and end time includes the time to go to bed (for example, 11 o'clock in the evening) and the time to get up (for example, 7 o'clock in the morning).

The storage unit 13 is a storage medium composed of memory; the processing unit 14 is a central processing unit or a microprocessor, which is electrically connected to the display 11, the receiving interface 12 and the storage unit 13, and contains a biomathematical Fatigue Calculation Model141. The principle of the biomathematical fatigue calculation model 141 is an existing technology, which mainly uses mathematical models to represent people's sleep behavior and physiological clock, and presents people's mental state and fatigue level in a quantitative manner. And the bio-mathematical fatigue calculation model 141 used in this embodiment is mainly (but not limited to) based on the articles "Development of bio-mathematical models for human performance under fatigue" and "The two-process model of sleep regulation: a reappraisal" The literature was produced through independent research and development.

Thus, in step S1 of FIG. 1 , when the portable electronic device 1 receives After the current sleep start and end time is externally input, the processing unit 14 obtains a sleep hours (8 hours) based on the current sleep start and end time (11 pm ~ 7 am), and based on the location of the portable electronic device 1 A time zone information of a geographical location obtains a lighting information, and the time zone information can be obtained in at least the following two ways. The first is that the processing unit 14 is also electrically connected to a GPS (global positioning system) module 15 built in the portable electronic device 1. The GPS module 15 can receive GPS (global positioning) information and provide To the processing unit 14, the processing unit 14 can obtain the time zone information of the geographical location and the time zone information corresponding to the location based on the GPS information and the built-in global (world) time zone information database of the portable electronic device 1 One illumination information, the illumination information includes the average sunrise (illumination) and/or sunset (darkness) time intervals. The second is that the processing unit 14 is also electrically connected to a mobile communication interface 16 of the portable electronic device 1. The mobile communication interface 16 will communicate with a mobile communication base station near the geographical location of the portable electronic device 1. 3 performs wireless communication, and obtains the time zone information from the mobile communication base station 3 and provides it to the processing unit 14. The processing unit 14 then obtains the time zone information based on the built-in global (world) time zone information database of the portable electronic device 1. The time zone information corresponds to the lighting information.

In addition, in a certain situation, for example, if the user is in an environment without exposure to sunlight for a long time, the user's work and rest adjustment may have to calculate the circadian rhythm based on the time of the artificial light source that the user is exposed to. In this situation, the user's time zone will be adjusted accordingly. The illumination information obtained will not be applicable to the user. Therefore, another aspect of this embodiment is that the portable The electronic device 1 also includes a lighting sensor 17 electrically connected to the processing unit 14, which can detect the light source in the environment where the user is located to obtain the lighting information, and provide the lighting information to the processing unit 14. .

Next, in step S2 of FIG. 1 , the processing unit 14 uses the biomathematical fatigue calculation model 141 to calculate based on the current sleep start and end time, the sleep hours and the illumination information to obtain a mental state as shown in FIG. 3 A change curve (the horizontal axis represents time, and the vertical axis represents mental state in percentage). The mental change curve includes a first time interval curve C1 when the mental state is good and a second time interval curve C2 when the mental state is poor within a day.

1)天(例如5天)後的一期望起床時間(例如晚上11點)和一活動時段(例如晚上12點~上午8點)。該活動時段在此通常是指輪班的工作時段但不限於輪班，也可以是指N天後要舉辦的某一活動的時段，然後，如圖4所示，該處理單元14根據該活動時段(晚上12點~上午8點)，將該精神變化曲線中的該第一時間區間曲線C1平移至該活動時段，例如在圖3中的該第一時間區間曲線C1是從當天上午8點~晚上8點，經過平移後，圖4所示的該第一時間區間曲線C1是從當天晚上12點~隔天上午8點。 Next, as shown in step S3 of FIG. 1 , the portable electronic device 1 accepts a target schedule input by the user through the input unit 121 . The target schedule includes N(N

1) An expected wake-up time (for example, 11 pm) and an activity period (for example, from 12 pm to 8 am) days later (for example, 5 days). The activity period here usually refers to the working period of a shift but is not limited to a shift. It may also refer to the period of an activity to be held N days later. Then, as shown in FIG. 4 , the processing unit 14 performs the processing according to the activity period ( 12:00 pm ~ 8:00 am), the first time interval curve C1 in the mental change curve is translated to the activity period. For example, the first time interval curve C1 in Figure 3 is from 8:00 am to evening that day. 8 o'clock, after translation, the first time interval curve C1 shown in Figure 4 is from 12 o'clock in the evening to 8 o'clock in the morning the next day.

Then in step S4 of FIG. 1 , the processing unit 14 uses the biological number The learning fatigue calculation model 141 is based on the first time interval curve C1 located in the activity period (12 p.m. ~ 8 a.m.), the expected wake-up time (11 p.m.) and the sleep hours (8 hours) as shown in Figure 4 ) calculates a work and rest planning suggestion through inverse deduction, and stores the work and rest planning suggestion in the storage unit 13. Then, as shown in step S5 of Figure 1, the work and rest planning suggestion is displayed on the display 11. The work and rest planning suggestion includes inputting the target work and rest schedule. A recommended bedtime and a recommended light information for each day from the current day (i.e., day 1) to day N-1 (i.e., day 4).

For example, if the expected wake-up time (11 p.m.) is 8 hours different from the original wake-up time (7 a.m.), that is, there is an 8-hour time difference, then the 8-hour time difference can be roughly allocated to the next day (Part 2). 2 days) to the 5th day to adjust the bedtime each day. For example, if you want to get up at 11pm on the 5th day, the recommended bedtime on the 5th day is 3pm, and the recommended light information is the morning of that day. You should take the initiative to avoid light from 10:30 to 3:00 pm on the same day, and take the initiative to illuminate the whole process from 1:00 am to 4:30 am. In addition, you should take the initiative to provide light for at least 30 minutes between getting up at 11:00 pm and 12:00 pm on the same day. ; The recommended time to go to bed on the 4th day is 5 pm (2 hours different from the 5th day, so it is counter-regulated, so go to bed 2 hours earlier every day). The recommended lighting information is from 12:30 noon to 5 pm. Avoid light, and take the initiative to provide full lighting from 3 a.m. to 6 a.m. that day; the recommended time to go to bed on the third day is 7 p.m. (2 hours different from the fourth day); the recommended lighting information is from 2:30 p.m. to evening Take the initiative to avoid light throughout the entire journey at 7 o'clock, and take the initiative to illuminate the entire journey from 5 to 8:30 am on the same day; The recommended time to go to bed on the second day is 9 pm (2 hours different from the third day); the recommended lighting information is to actively avoid light from 4:30 pm to 9 pm, and from 7 am to 10:30 am that day Full lighting should be proactively provided; in addition, the recommended bedtime on day 1 is 11 p.m.

Or, conversely, when the user returns to the original schedule (getting up at 7 a.m. and going to bed at 11 p.m.), the processing unit 14 uses the biomathematical fatigue calculation model 141 as shown in Figure 3 The first time interval curve C1 located between 8 a.m. and 8 p.m., the expected wake-up time (7 a.m.) and the sleep hours (8 hours) are deduced to calculate another work and rest planning suggestion, for example, the expected wake-up time When it is 7 a.m. and the original wake-up time is 11 p.m. (also a difference of 8 hours), the recommended bedtime for that day (day 1) is 3 p.m., and the recommended light information is for that day (day 1) You should take the initiative to avoid light from 10:30 am to 3 pm, and take the initiative to expose yourself to light for at least 30 minutes between 11:00 and 12:00 that night; the recommended time to go to bed on the second day is 5 pm (the same as the first time) The difference between 1 day and 2 hours is 2 hours, so you need to adjust the adjustment correctly, so sleep 2 hours later every day). The recommended lighting information is from 3:30 pm to 5 pm. You should take the initiative to avoid light during the whole process, but between 12:30 pm and 3:30 pm on the same day. You should take the initiative to illuminate the whole process; the recommended time to go to bed on the third day is 7 p.m. (2 hours different from the second day). The recommended lighting information is that you should actively avoid light throughout the day from 5:30 p.m. to 7 p.m. And take the initiative to provide full lighting from 2:30 pm to 5:30 pm on the same day; the recommended bedtime on the 4th day is 9:00 pm (2 hours different from the 3rd day); the recommended lighting information The news is that you should take the initiative to avoid light from 7:30 pm to 9 pm, and take the initiative to illuminate the entire time from 4:30 pm to 7:30 pm on the same day; the recommended bedtime on the fifth day is 11 pm (with 2 hours difference on day 4); the recommended lighting information is that you should take the initiative to avoid light from 9:30 pm to 11:00 pm, and actively illuminate the whole process from 6:30 pm to 9:30 pm on the same day. The recommended lighting information is a recommendation to receive sunlight/light exposure or to avoid sunlight/light exposure during a certain (or certain) period of time.

In addition, in this embodiment, the communication unit 122 can also perform wired or wireless communication with an environment sensing device 4 to receive an environment information sensed by the environment sensing device 4 and provide it to the processing unit 14. The environment sensing device 4 is installed in the bedroom and senses at least one or a combination thereof, such as but not limited to temperature, humidity, noise, light, air quality, etc., and in the above step S2, the biomathematical fatigue calculation model 141 The mental change curve is calculated based on the current sleep start and end time, the sleep hours, the lighting information and the environmental information; and in the above step S4, the biomathematical fatigue calculation model 141 is based on the activity time period. The first time interval curve C1, the expected wake-up time, the sleep hours and the environmental information are inversely deduced to calculate the work and rest planning recommendations, and the work and rest planning recommendations also include a sleep environment recommendation, such as the recommended temperature and humidity that should be maintained in the bedroom. Noise, light, and whether to improve air quality should be avoided.

In addition, in this embodiment, the portable electronic device 1 can also receive external input through the receiving interface 12, such as receiving input from the user through the input unit. 121 input a (daily) diet information and/or a (daily) medication information, and in the above step S2, the biomathematical fatigue calculation model 141 will be based on the current sleep start and end time, the sleep hours, and the light information. , the environmental information, the dietary information and/or the medication information are calculated to obtain the mental change curve; and in the above step S4, the biomathematical fatigue calculation model 141 will be based on the first time interval curve located in the activity period. C1. The expected wake-up time, the sleep hours, the environmental information, the dietary information and/or the medication information are deduced to calculate the work and rest planning recommendations. Therefore, the work and rest planning recommendations will also include a dietary intake recommendation and/or 1. Advice on taking medication. The advice on dietary intake includes, for example, recommendations on eating during a certain (or certain) period of time, drinking (or not drinking) coffee, tea, etc. during a certain (or certain) period of time. The suggestion on taking medication includes, for example, suggestions on Take (or not take) specific medications during a certain (or certain) period of time, etc.

Furthermore, in this embodiment, the communication unit 122 can also perform wired or wireless communication with a lighting device 5. The lighting device 5 is usually installed in the user's living place, and the processing unit 14 will perform the communication according to each day. The recommended lighting information (accepting sunlight/light exposure or shielding from sunlight/light exposure during a certain (or certain) period of time) automatically controls the lighting device 5 to turn on the lighting function or turn off the lighting function through the communication unit 122 .

In this way, the portable electronic device 1 can assist the user to gradually adjust and change the work and rest time day by day, so that the user can have a similar and better mental state to the previous work and rest time during the activity period on the Nth day. , so that the user can The concentration or attention can be maintained or improved, thereby reducing the chance of errors, accidents or dangers occurring during that activity period (working period).

It is worth mentioning that the above-mentioned sleep sensing device 2 and the environment sensing device 4 can also be integrated in the portable electronic device 1 .

In addition, the electronic device in this embodiment can also be a non-portable computer device placed in an indoor place, such as at home or in a bedroom, such as but not limited to a desktop computer or a computer host, and the The processing unit 14 will communicate with the above-mentioned peripheral devices such as the sleep sensing device 2, the environment sensing device 4, and the lighting device 5 through the communication unit 122 in a wired or wireless communication manner, or the sleep sensing device 2 , the environment sensing device 4 and the lighting device 5 are integrated with the non-portable computer device. And the processing unit 14 outputs the work and rest planning suggestions to a wearable electronic device or a portable mobile communication device used by the user through wired or wireless communication through the communication unit 122, so that the wearable A display of the portable electronic device or the portable mobile communication device displays the work and rest planning suggestions.

In summary, the above embodiment uses the portable electronic device 1 to obtain a mental change curve of the user based on the user's current sleep start and end time, the sleep hours, and the illumination information at the location, and After accepting the target schedule input by the user, the first time interval curve representing better mental state in the mental change curve is translated to the activity period set by the target schedule, and based on the first time interval located in the activity period Interval curve, the expected wake-up time and the number of sleep hours set by the target schedule Generate and display the work and rest planning suggestions, allowing the user to follow the work and rest planning suggestions from the same day or the next day to adjust the bedtime, light period, sleep environment, diet and/or medicine, etc. every day until the start of the activity. One day or the day when the activity starts, so that the user can have a similar and better mental state during the activity period on the day of the activity, so that the user will not have a decrease in concentration or attention due to sleep deprivation during the activity period. It helps to reduce the probability of user errors, accidents or dangers during this activity period, and truly achieves the effect and purpose of the present invention.

However, the above are only examples of the present invention, and should not be used to limit the scope of the present invention. All simple equivalent changes and modifications made based on the patent scope of the present invention and the content of the patent specification are still within the scope of the present invention. Within the scope covered by the patent of this invention.

S1~S5: steps

Claims (21)

A method for planning and suggesting work and rest adjustments, which is applied to an electronic device and includes: (A) The electronic device accepts the current sleep start and end time input from the outside to obtain a sleep hour, and the electronic device automatically obtains a lighting information of the environment; (B) The electronic device uses a biomathematical fatigue calculation model to calculate a mental change curve based on the current sleep start and end time, the sleep hours and the light information. The mental change curve includes a mental change curve that includes a better mental state within a day. A first time interval curve for the mental condition and a second time interval curve for the poorer spirit; (C) The electronic device accepts a target schedule input from the outside, the target schedule includes a desired wake-up time and an activity period in N (N≥1) days; and (D) The electronic device translates the first time interval curve in the mental change curve to the activity period according to the activity period, and uses the biomathematical fatigue calculation model according to the first time interval located in the activity period. The curve, the expected wake-up time and the sleep hours are deduced to calculate a work and rest planning suggestion and output the work and rest planning suggestion. The work and rest planning suggestion includes from the day when the target work and rest is input to the N-1th day or the next day to the Nth day. A recommended bedtime and a recommended lighting information for each day. The method of planning and recommending work and rest adjustments as described in request item 1, wherein the lighting information includes average sunrise (light) and/or sunset (light avoidance) time intervals, and the recommended lighting information includes recommended lighting and/or light avoidance times. interval. The method of work schedule adjustment planning and suggestion described in claim 1, wherein the electronic device receives global satellite positioning information through a built-in global satellite positioning system module to obtain time zone information, so as to obtain relevant time zone information based on the time zone information. The corresponding illumination information; or, the electronic device obtains the time zone information by communicating with the mobile communication base station at its location, so as to obtain the corresponding illumination information based on the time zone information. As described in claim 1, the method for planning and recommending work and rest adjustments, wherein the electronic device obtains the lighting information by detecting the light source in the environment through a built-in lighting sensor. The method of schedule adjustment planning and suggestion described in claim 1, wherein the current sleep start and end time is provided by a sleep sensing device capable of communicating with the electronic device. The method of work and rest adjustment planning and suggestion described in claim 1, wherein the electronic device can also communicate with an environment sensing device to receive an environment information sensed by the environment sensing device, and in step (B), The biomathematical fatigue calculation model calculates the mental change curve based on the current sleep start and end time, the sleep hours, the light information and the environmental information; and in step (D), the biomathematical fatigue calculation model is based on The first time interval curve located in the activity period, the expected wake-up time, the sleep hours and the environmental information are inversely deduced to calculate the work and rest planning suggestions, and the work and rest planning suggestions also include a sleep environment suggestion. The method of work and rest adjustment planning and recommendation as described in claim 1, wherein in step (A), the portable electronic device also accepts external input of dietary information and/or medication information, and in step (B) In, the biomathematical fatigue calculation model calculates the mental change curve based on the current sleep start and end time, the sleep hours, the light information, the environmental information, the diet information and/or the medication information; and in step In (D), the biomathematical fatigue calculation model is inversely based on the first time interval curve located in the activity period, the expected wake-up time, the sleep hours, the environmental information, the dietary information and/or the medication information. The work and rest planning recommendation is deduced and calculated, and the work and rest planning recommendation also includes a dietary intake recommendation and/or a medication taking recommendation. As described in claim 1, the method of planning and recommending work and rest adjustments, wherein the electronic device can also communicate with a lighting device, and the electronic device automatically controls the lighting device to turn on the lighting function or turn off the lighting function based on the suggested lighting information. The method of work and rest adjustment planning and suggestions as described in any one of claims 1 to 8, wherein the electronic device is a wearable electronic device or a portable mobile communication device, and the work and rest planning suggestions are output to the wearable electronic device device or a display of the portable mobile communications device. The method of work and rest adjustment planning and suggestions as described in any one of claims 1 to 8, wherein the electronic device outputs the work and rest planning suggestions to a wearable electronic device or a portable mobile communication device, so that the wearable electronic device The device or a display of the portable mobile communication device displays the work and rest planning suggestions. An electronic device for planning and suggesting work and rest adjustments, including: A receiving interface that accepts a current sleep start and end time and a target schedule input from the outside. The target schedule includes an expected wake-up time and an activity period in N (N≥1) days; a storage unit; and A processing unit, which is electrically connected to the receiving interface and the storage unit, and includes a biomathematical fatigue calculation model; the processing unit obtains a sleep hour based on the current sleep start and end time, and obtains a sleep hour based on the environment in which the electronic device is located Illumination information, and the biomathematical fatigue calculation model calculates a mental change curve based on the current sleep start and end time, the sleep hours and the light information, and stores the mental change curve in the storage unit. The mental change curve includes A first time interval curve of good mental state and a second time interval curve of poor mental state within a day; and the processing unit translates the first time interval curve in the mental change curve to the activity according to the activity period. period, and use the biomathematical fatigue calculation model to calculate a work and rest planning suggestion based on the first time interval curve located in the activity period, the expected wake-up time and the sleep hours, and output the work and rest planning suggestion and store the Work and rest planning suggestions are in the storage unit. The work and rest planning suggestions include a recommended bedtime and a recommended light information for each day from the day when the target schedule is input to the N-1 day or the next day to the N day. For an electronic device with schedule adjustment and recommendations as described in request item 11, the lighting information includes the average sunrise (illumination) and/or sunset (darkness) time intervals, and the recommended lighting information includes recommended lighting and/or light avoidance times. interval. The electronic device for work and rest adjustment planning and recommendation as described in claim 11 also includes a global satellite positioning system module electrically connected to the processing unit, which can receive global satellite positioning information and obtain a time zone information of the geographical location, And the processing unit obtains the corresponding lighting information based on the time zone information. The electronic device for schedule adjustment planning and suggestions as described in claim 11 also includes a mobile communication interface electrically connected to the processing unit, which can obtain the information by communicating with the mobile communication base station in the geographical location of the portable electronic device. The time zone information, and the processing unit obtains the corresponding lighting information based on the time zone information. The electronic device for work and rest adjustment planning and suggestion as described in claim 11 also includes a light sensor electrically connected to the processing unit, which detects the light source in the environment to obtain the light information and provides the light information. to this processing unit. The electronic device for work and rest adjustment planning and advice as described in claim 11, wherein the receiving interface includes an input unit that can input the current sleep start and end time; or, the receiving interface also includes a communication unit that can communicate with a sleep The sensing device communicates and receives the current sleep start and end time from the sleep sensing device. The electronic device for work and rest adjustment planning and suggestions as described in claim 16, wherein the communication unit can also communicate with an environment sensing device to receive an environment information sensed by the environment sensing device, and the biomathematical fatigue calculation The model calculates the mental change curve based on the current sleep start and end time, the sleep hours, the light information and the environmental information; and the biomathematical fatigue calculation model is based on the first time interval curve located in the activity period. , the expected wake-up time, the sleep hours and the environmental information are reversely deduced to calculate the work and rest planning suggestions, and the work and rest planning suggestions also include a sleep environment suggestion. The electronic device for work and rest adjustment planning and suggestion as described in claim 16, wherein the input unit also accepts external input of a diet information and/or a medication information, and the biomathematical fatigue calculation model is based on the current sleep start and end time. , the sleep hours, the light information, the environmental information, the diet information and/or the medication information are calculated to obtain the mental change curve; and the biomathematical fatigue calculation model is based on the first time in the activity period. The time interval curve, the expected wake-up time, the sleep hours, the environmental information, the dietary information and/or the medication information are reversely deduced to calculate the work and rest planning recommendations, and the work and rest planning recommendations also include a dietary intake recommendation and/or 1. Medication recommendations. The electronic device for work and rest adjustment planning and suggestions as described in any one of requests 16 to 18, wherein the communication unit can also communicate with a lighting device, and the processing unit automatically controls the communication unit according to the recommended lighting information. The lighting device turns on the lighting function or turns off the lighting function. The electronic device for work and rest adjustment planning and suggestions in any one of claims 11 to 18 is a wearable electronic device or a portable mobile communication device with a display, and the processing unit outputs the work and rest planning suggestions to the The display of the wearable electronic device or the portable mobile communication device displays the work and rest planning suggestions. The electronic device for work and rest adjustment planning and suggestions as described in any one of claims 16 to 18, wherein the processing unit outputs the work and rest planning suggestions to a wearable electronic device or a portable mobile communication device through the communication unit, A display of the wearable electronic device or the portable mobile communication device is caused to display the work and rest planning suggestions.