JP4890121B2 - Training menu creation system and training menu creation method - Google Patents

Description

  The present invention relates to a training menu creation system and a training menu creation method.

A body type map that represents body fat percentage and BMI (also referred to as body mass index; body weight / height ² ) on the coordinate axis and determines the body type (obesity, muscle quality, normal, etc.) based on the position on the coordinate axis is known. . For example, FIG. 14 is a diagram showing a body shape map that is generally used. In the body type map shown in FIG. 14, the region on the coordinate axis composed of the body fat percentage and the BMI is divided into a plurality of rectangular areas, and the body type of the body is grasped according to which section the body fat percentage and the BMI belong to. In addition to this, Patent Document 1 and Patent Document 2 include FMI (Fat Mass Index, body fat mass / height ² ) or LMI (Lean Mass Index, lean body mass / height ² ) and BMI. A body type determination apparatus for determining the amount of body fat mass and lean mass mass is disclosed.

In addition to grasping its own body shape, it is also desired to approximate the ideal body shape by performing training. Patent Document 3 discloses a method for determining a body shape based on the body shape map shown in FIG. 14 and presenting a diet program menu suitable for the corresponding body shape.
JP 2005-110962 A JP 2002-125947 A JP 2005-70853 A

  The present inventors examined the distribution of body fat percentage and BMI on the coordinate axes based on the body composition data of thousands of subjects. Then, it became clear that the body fat percentage and BMI of each subject are distributed along an oblique direction having a positive slope on the coordinate axis. According to this result, in the body type map shown in FIG. 14, there is a body type division that cannot actually exist. For example, in FIG. 14, when the current position is X (somewhat obese), simple determination based on this figure can determine that it is sufficient to reduce body fat in order to reach the target position Y (muscle quality). However, the target position Y has a shape that cannot actually exist, or even if it exists, it is necessary to perform a specialized and intense special training menu in order to move from the position X to the target position Y. . Thus, if the conventional body shape map shown in FIG. 14 is used, the user may set an incorrect target.

  Also, in the past, each individual has to rely on the trainer's knowledge and experience regarding the type and amount of training required to approach the target body fat percentage and BMI, and provide an optimal training menu to many people. It was difficult to do. In addition, the body type determination apparatus described in Patent Documents 1 and 2 only performs body type determination, and does not provide a training menu. In addition, the diet program menu creation system described in Patent Document 3 approaches a predetermined body shape (the ideal body shape is said to be near BMI = 22 where the risk of lifestyle-related diseases is low) from the current body shape. However, it does not provide a training menu for approaching the body fat percentage and BMI target values freely set by each individual.

  The present invention has been made in view of the above problems, and allows the user to freely and appropriately set the body fat percentage and BMI target values, and automatically sets up a training menu for approaching the target values. It is an object to provide a training menu creation system and a training menu creation method that can be provided.

In order to solve the above-described problems, a training menu creation system according to the present invention includes:
The user's body fat percentage and BMI actual measurement values and the body fat percentage and BMI target values are input, and training is performed to bring the user's body fat percentage and BMI close to the target values based on the actual measurement values and target values. A menu creation unit for creating a menu, a first mark according to an actual measurement value, a second mark according to a target value, and a plurality of body shape evaluations on a map having body fat percentage and BMI as coordinate axes A display unit that displays the overlapping area, and the shape of at least one of the plurality of areas has a longitudinal direction and a transverse direction orthogonal to the longitudinal direction, and the inclination of the longitudinal direction in the coordinate axis There rather greater than 0, and continuing the menu creation unit and the display unit is always processed, the display unit with changing the training menu menu creation portion with a change in the target value the training And displaying the menu.

In the training menu creation system, at least one of the areas indicating body type evaluation displayed on the display unit has a longitudinal direction and a transverse direction orthogonal to the longitudinal direction, and the inclination in the longitudinal direction on the coordinate axis is from 0 large. Thus, a body type map corresponding to the actual body fat percentage and the actual distribution state of BMI can be presented to the user, and the body fat percentage and BMI range appropriate for the user can be easily understood. Further, the menu creation unit allows the user to freely set the target body fat percentage and BMI, and automatically provide a training menu for approaching the target. In the training menu creation system, the menu creation unit changes the training menu in conjunction with the change in the target value, and the display unit displays the training menu. As a result, the training menu display can be changed in accordance with changes in the body fat percentage and BMI target values, so that the degree of training and the correlation between the body fat percentage and BMI achieved thereby can be used in an easily understandable manner. Can be provided.

  The training menu creation system may be characterized in that the shape of the at least one region is substantially elliptical. As a result, a body type map closer to the actual distribution of body fat percentage and BMI can be presented to the user.

  In the training menu creation system, the display unit further displays a variable area centered on the first mark, and the shape of the variable area has a longitudinal direction and a short direction perpendicular to the longitudinal direction. The inclination in the longitudinal direction of the coordinate axis may be greater than zero. As a result, the range of body fat percentage and BMI that can be reasonably achievable starting from the current body fat percentage and BMI of the user can be presented to the user in an easy-to-understand manner. It can be set more appropriately.

Further, Table radical 113 preferably displays the graphed training menu. Thereby, the change of the training menu by the change of the body fat percentage and the target value of BMI can be presented in a form that is easier for the user to understand.

Also, the training menu creation method according to the present invention inputs the measured values of the body fat percentage and BMI of the user, and displays the values corresponding to the measured values on the map displayed on the display unit with the body fat percentage and BMI as coordinate axes. A first step of displaying a mark of 1 and a plurality of regions indicating body type evaluation superimposed, a body fat percentage and a target value of BMI are input, and a second mark corresponding to the target value is displayed on the display unit A second step of displaying on the map, and a third step of creating a training menu for bringing the body fat percentage and BMI of the user closer to the target value based on the actual measurement value and the target value. The shape of at least one of the regions has a longitudinal direction and a transverse direction perpendicular to the longitudinal direction, and the inclination of the longitudinal direction in the coordinate axis is greater than 0, and the second to third steps are repeated. By executing, the training menu is changed in conjunction with the change of the target value, and the training menu is displayed on the display unit. According to this training menu creation method, in the first step, a body type map corresponding to the actual distribution status of body fat percentage and BMI is presented to the user, and the body fat percentage and BMI range appropriate for the user are determined. Can be easily informed. In the second step, the user can freely set a target body fat percentage and BMI, and in the third step, a training menu for approaching the target can be automatically provided.

  According to the training menu creation system and the training menu creation method of the present invention, the user can freely and appropriately set the body fat percentage and BMI target values, and automatically provide a training menu for approaching the target values. it can.

  Hereinafter, embodiments of a training menu creation system and a training menu creation method according to the present invention will be described in detail with reference to the accompanying drawings. In the description of the drawings, the same elements are denoted by the same reference numerals, and redundant description is omitted.

  First, the body shape map used in the training menu creation system and creation method according to the present embodiment will be described. As described above, the present inventors actually examined the distribution of body fat percentage and BMI on the coordinate axes based on the body composition data of thousands of subjects. FIG. 1 is a graph showing the results. In FIG. 1, the point P1 indicates the female body fat percentage and the point P2 indicates the male body fat percentage and BMI values. Referring to FIG. 1, it can be seen that the body fat percentage and BMI of each subject are distributed in an oblique direction along axes A and B having a positive slope on the coordinate axis for each gender. The distribution for each gender can be roughly represented by regions C1 and C2 on the coordinate axes. The shapes of the regions C1 and C2 are shapes having a longitudinal direction having a positive inclination on the coordinate axis (that is, the inclination is larger than 0) and a short direction perpendicular to the longitudinal direction. It has a substantially elliptical shape in which the short direction is the major axis direction and the minor axis direction, respectively.

  Further examination of this distribution revealed that the distribution was divided into body types such as standard body type, obesity, muscularity, hidden obesity, and lean type. FIG. 2 shows such a distribution situation (body type map) for each body type. In FIG. 2, regions C3 to C7 represent standard body type, obesity, muscularity, hidden obesity, and lean distribution regions, respectively. Among these, the shapes of the regions C3 to C6 are also shapes (substantially elliptical shapes) having a longitudinal direction having a positive inclination on the coordinate axis and a transverse direction orthogonal to the longitudinal direction.

  FIG. 3 is a body type map showing the distribution of body fat percentage and BMI when subjects are divided into categories such as healthy women, healthy men, obesity, hidden obesity, athletes, and bedriddens. In FIG. 3, regions C8 to C13 represent distribution regions of healthy women, healthy men, obesity, hidden obesity, athletes, and bedridden, respectively. Even when the subject is divided in this way, the shape of the distribution regions C8 to C13 is a shape (substantially elliptical shape) having a longitudinal direction having a positive inclination on the coordinate axis and a lateral direction perpendicular to the longitudinal direction. You can see that

  From these facts, it can be easily understood that the conventional body shape map shown in FIG. 14 displays an area that cannot exist as a human body shape. The body type maps shown in FIGS. 2 and 3 show that there is a range of body types that can exist as humans, and that movement to a region different from the region to which it belongs is impossible unless the body composition is significantly changed. It is shown that the feasible body fat percentage and BMI are naturally determined by taking into account the actual amount of exercise and nutritional prescriptions.

  It is also well known that body fat can be effectively reduced by aerobic exercise such as walking and walking fast. However, at this time, even if a change as indicated by an arrow D1 shown in FIG. 4 (a change that decreases only the body fat percentage) is assumed, in practice, it follows the long axis direction of the region C as indicated by an arrow D2. As the body fat percentage decreases, BMI also decreases. This indicates that body fat is reduced by aerobic exercise, while muscle mass is also reduced when exercise load is low.

  In the conventional body shape map as shown in FIG. 14, since the direction of the change in the body fat percentage and BMI as described above is not known, the user may make an inappropriate target setting. As a result, problems such as causing physical failure due to unreasonable movements and setting unrealizable targets arise. In addition, in order to change the body shape in the direction of the arrow D1 in FIG. 4, it is necessary to perform strength training in addition to aerobic exercise, but such information cannot be read in the conventional body shape map.

  The training menu creation system and the training menu creation method of the present embodiment described below, when setting the target body fat percentage and BMI, the shapes like the regions C1 to C13 shown in FIGS. That is, the distribution of actual body fat percentage and BMI is displayed by displaying a body shape evaluation region having a shape (preferably substantially elliptical shape) having a longitudinal direction having a positive inclination and a transverse direction orthogonal to the longitudinal direction. It provides an environment in which appropriate goal setting can be made according to the situation. In addition, an exercise prescription (training menu) is automatically provided based on information on changes in body fat percentage and BMI according to the exercise prescription.

  FIG. 5 is a diagram showing the overall configuration of the training menu creation system 1 according to the present embodiment. The training menu creation system 1 includes a body composition meter 3, a tablet PC (a thin pen-input personal computer that can carry a liquid crystal display) 5, and a personal authentication unit 7. The body composition meter 3 measures the weight, fat mass, lean mass, arm muscle mass, arm fat mass, leg muscle mass, and leg fat mass of the user (measured person), and performs a predetermined calculation. This is a device for calculating the body fat percentage and BMI of a user (measured person). The body composition meter 3 is electrically connected to the tablet PC 5 and provides the calculated body fat percentage and BMI to the tablet PC 5.

  The personal authentication unit 7 is a part for authenticating the user. The personal authentication unit 7 reads the contents of an authentication card or the like owned by each user, and authenticates and identifies the user.

  FIG. 6 is a diagram showing a functional block configuration of the tablet PC 5. The tablet PC 5 includes a menu creation unit 10 and a display unit 20. The menu creation unit 10 inputs measured data including the measured body fat percentage and BMI of the user from the body composition meter 3 and inputs target data including the target body fat percentage and BMI target values from the input device 9. . The input device 9 is, for example, a pointer device connected to the tablet PC 5. Then, the menu creation unit 10 creates a training menu for bringing the body fat percentage and BMI of the user closer to the target values based on these actually measured values and target values. The display unit 20 displays the training menu created by the menu creation unit 10 while superimposing the actual measurement value and the target value on the body shape map as shown in FIG. 2 or FIG.

  FIG. 7 is a diagram illustrating an example of a screen displayed on the display unit 20. FIG. 8 is an enlarged view of the body type map display area 21 in the display screen of the display unit 20. Referring to FIG. 7, the display screen of the display unit 20 includes a body type map display area 21 showing the body type map shown in FIG. 2 or 3, a body composition display area 22 showing the body composition of the user, and a training menu. A menu display area 23 is included.

  In the body type map display area 21, the display unit 20 displays the first mark 21a according to the actual measured values indicating the body fat percentage and BMI of the current user, and the body fat percentage and BMI target values input by the user. The corresponding second mark 21b and the body shape evaluation area (for example, the areas C8 to C12 in FIG. 3) are displayed so as to overlap each other. The second mark 21b moves following the change of the target value input by the user.

  In addition, the display unit 20 further displays a variable region 21 c centered on the first mark 21 a in the body shape map display region 21. The variable region 21c indicates the range of body fat percentage and BMI that can be reasonably achieved with the current body fat percentage and BMI of the user as a starting point, and the shape of each area shown in FIG. 2 and FIG. Similarly to the above, the longitudinal direction and the short direction perpendicular to the longitudinal direction are provided, and the inclination of the longitudinal direction in the coordinate axis is larger than 0, for example, substantially elliptical.

  Further, the display unit 20 displays the body composition (for example, body weight, BMI, body fat percentage, fat mass, and lean body mass) in the body composition display area 22 when the user is current and when the goal is achieved. These body composition values are preferably displayed as bar graphs as shown in FIG. 7, and it is preferable that the current numerical value and the numerical value when the target is achieved can be visually compared. In addition, the numerical value (and bar graph) of the body composition when the target is achieved is interlocked with changes in the body fat percentage and BMI target values input by the user (that is, movement of the second mark 21b in the body shape map display area 21). It is preferable to change.

  Further, the display unit 20 displays a training menu (for example, training item, load, number of times, etc.) for approaching the target body fat percentage and BMI in the menu display area 23. This training menu is created in the menu creation unit 10 described later. This training menu also preferably changes in conjunction with changes in the body fat percentage and BMI target values input by the user.

  9 and 10 are diagrams illustrating other examples of screens displayed on the display unit 20. As shown in these examples, the display unit 20 may display the training menu graphed in the menu display area 23. For example, in FIG. 9, in the menu display area 23a, the amount of exercise for each training item included in the training menu is displayed in a bar graph format. In FIG. 10, the aerobic exercise amount and the anaerobic exercise amount included in the training menu are displayed in a bar graph format in the menu display area 23b. In addition, it is preferable that these graphed training menus also change in conjunction with changes in the body fat percentage and BMI target values input by the user.

  FIG. 11 is a diagram illustrating functional blocks of the training menu creation system 1. As shown in FIG. 11, the training menu creation system 1 includes a body shape target determination unit 11 and a training menu determination unit 12. The body type target determination unit 11 determines the body composition (weight, fat mass, lean mass, arm muscle mass, arm fat mass, leg muscle mass, leg fat mass, etc.) necessary for the body type targeted by the user. It is a part for. The training menu determination unit 12 is a part for determining a necessary training menu according to the body composition determined by the body shape target determination unit 11.

  The body shape target determination unit 11 includes a body composition measurement unit 11a, a current body shape calculation unit 11b, a body shape map unit 11c, a target value instruction unit 11d, a body composition target value calculation unit 11e, and a body composition target value display unit 11f. The body composition measuring unit 11a and the current body shape calculating unit 11b are functions realized by the body composition meter 3 (FIG. 5) in this embodiment, and the user's body composition (weight, fat mass, lean mass, arm muscles) The body fat percentage and BMI of the user are calculated by measuring the body composition measurement unit 11a and performing a predetermined calculation on the current body shape calculation unit 11b. .

  The body shape map unit 11c, the target value instruction unit 11d, and the body composition target value calculation unit 11e are functions realized by the menu creation unit 10 (FIG. 6) in this embodiment. The body type map unit 11c is a part for storing the body type map shown in FIG. 2 or FIG. In the body map display area 21 of the display unit 20, the body map stored in the body map unit 11c is displayed. The target value instruction unit 11d receives input from the user regarding the body fat percentage and the target value of BMI. The body composition target value calculation unit 11e calculates the body composition according to the body fat percentage and the BMI target values.

  The body composition target value display unit 11f is realized by the display unit 20 in the present embodiment. The body composition target value display unit 11f displays the body composition calculated in the body composition target value calculation unit 11e and the current body composition in the body composition display area 22 (FIG. 7).

  The training menu determination unit 12 includes an intensity-repetition number map unit 12a, a training purpose instruction unit 12b, a training menu display unit 12c, and a training menu printing unit 12d. In the present embodiment, the strength-repetition number map unit 12a and the training purpose instruction unit 12b are realized by the menu creation unit 10 (FIG. 6). The strength-repetition number map unit 12a is a part that stores training menus (training items, loads, times, etc.) necessary to achieve a certain body composition. The training purpose instructing unit 12b accepts a user's training purpose (diet, strength enhancement, etc.). The strength-repetition number map unit 12a outputs an optimal training menu according to the body composition value input from the body composition target value calculation unit 11e and the training purpose of the user.

  The training menu display unit 12c is realized by the display unit 20 in the present embodiment. The training menu display unit 12c displays the training menu output from the strength-repetition count map unit 12a in the menu display area 23 (FIG. 7). In addition, the training menu printing unit 12d creates a printed matter such as display contents (body map, body composition, and training menu) shown on the display unit 20 and provides it to the user. An example of the contents of the printed material is shown in FIG.

  The body shape target determination unit 11 and the training menu determination unit 12 described above are continuously processing, and the goal is achieved in conjunction with the change in the input to the target value instruction unit 11d regarding the body fat percentage and the BMI target value. Vary body composition values and training menus.

  Next, a training menu creation method using this training menu creation system will be described with reference to FIG. FIG. 13 is a flowchart showing the training menu creation method of the present embodiment.

  First, the body composition is measured using the body composition meter 3, and the body fat percentage and BMI are calculated based on the body composition (step S1). Next, measured data including measured values of body fat percentage and BMI is input to the menu creation unit 10. Thereafter, the first mark 21a corresponding to the measured values of the body fat percentage and BMI and the plurality of body type evaluation areas shown in FIG. 2 or 3 are superimposed on the body type map display area 21 of the display unit 20. Is displayed (step S2, first step). At this time, the body composition value based on the measured values of body fat percentage and BMI may be displayed in the body composition display area 22.

  Subsequently, target data including target values of body fat percentage and BMI are input to the menu creation unit 10 (step S3). Thereafter, the second mark 21b corresponding to the body fat percentage and the target value of BMI is further displayed in the body shape map display area 21 of the display unit 20 (step S4, second step). At this time, the body composition value when the target is achieved may be displayed in the body composition display area 22. Subsequently, the menu creation unit 10 creates a training menu for bringing the body fat percentage and BMI of the user closer to the target values based on the measured values and target values of the body fat percentage and BMI (step S5, third). Step). Finally, the created training menu is displayed in the menu display area 23 of the display unit 20 and printed as necessary (step S6).

  Note that, when the display content of the display unit 20 is interlocked with the change in the target value input, as shown by the broken line in the figure, steps S3 to S6 may be repeatedly executed.

  The effects of the training menu creation system 1 and the training menu creation method of the present embodiment described above will be described. In the present embodiment, the body shape evaluation region (regions C3 to C7 in FIG. 2 or regions C8 to C13 in FIG. 3) displayed on the display unit 20 has a longitudinal direction and a short direction perpendicular to the longitudinal direction. And the inclination in the longitudinal direction of the coordinate axis is greater than zero. In this way, by presenting to the user a body type map including a body type evaluation area having a shape that conforms to the actual distribution of body fat percentage and BMI, the range of body fat percentage and BMI appropriate for the user can be determined. Can be easily informed. For this reason, it is easy to determine whether the body fat percentage and BMI target settings are appropriate.

  In addition, the menu creation unit 10 allows the user to freely set the target body fat percentage and BMI, and automatically provide a training menu for approaching the target. In particular, in the present embodiment, the body fat percentage and BMI target values after training can be set on the body shape map, so that the weight, fat mass and lean mass after training are compared with those before training. This makes it easier to determine whether the body fat percentage and BMI target settings are appropriate. In addition, a training menu for achieving the target value is automatically provided. By checking the menu together, the body fat percentage and BMI target setting and training menu are reasonably reasonable for the user. It becomes easy to judge whether or not. In addition, a staff such as a sports health monitoring facility can set a target value together with a facility user using the training menu creation system 1 of the present embodiment, so that even a less experienced staff can provide a high-quality service. In addition, since the facility user can set the target value independently, efficient training can be performed independently, and the relationship between the body shape and body composition and the training menu can also be learned.

  In addition, the body shape evaluation area on the body shape map displayed in the body shape map display area 21 of the display unit 20 is preferably substantially elliptical as in the present embodiment. As a result, a body type map closer to the actual distribution of body fat percentage and BMI can be presented to the user.

  Moreover, it is preferable that the display part 20 displays the variable area | region 21c centering on the 1st mark 21a. Further, the shape of the variable region 21c preferably has a longitudinal direction and a short direction perpendicular to the longitudinal direction, and the inclination of the longitudinal direction in the coordinate axis is more preferably zero. Accordingly, the range of body fat percentage and BMI achievable by the user can be presented to the user in an easy-to-understand manner, so that the user can set the target body fat percentage and BMI more appropriately.

  In addition, as in the present embodiment, it is preferable that the menu creation unit 10 changes the training menu in conjunction with the change in the target value, and the display unit 20 displays the training menu. As a result, the training menu display can be changed in accordance with changes in the body fat percentage and BMI target values, so that the degree of training and the correlation between the body fat percentage and BMI achieved thereby can be used in an easy-to-understand manner. Can be provided. In this case, the display unit 20 preferably displays a graphed training menu as shown in FIGS. 9 and 10. Thereby, the change of the training menu due to the change in the body fat percentage and the BMI target value can be presented in a form that is easier for the user to understand.

  The training menu creation system and the training menu creation method according to the present invention are not limited to the above-described embodiments, and various other modifications are possible. For example, in the above embodiment, the menu creation unit and the display unit are realized by a single tablet PC, but these may be realized by separate devices. Alternatively, all the configurations including the body composition meter may be realized by one device.

It is a graph which shows the result of having actually investigated the distribution situation on the coordinate axis of body fat percentage and BMI. It is a figure which shows the distribution condition for every body type of body fat percentage and BMI. It is a figure which shows the body fat rate of each division, such as a healthy woman, healthy male, obesity, hidden obesity, an athlete, and bedridden, and the distribution condition of BMI. It is a figure for demonstrating the change of the body fat rate and BMI by aerobic exercise. It is a figure which shows the whole structure of a training menu creation system. It is a figure which shows the functional block structure of tablet type PC. It is a figure which shows an example of the screen displayed in a display part. It is a figure which expands and shows a figure map display area among the display screens of a display part. It is a figure which shows the other example of the screen displayed on a display part. It is a figure which shows the other example of the screen displayed on a display part. It is a figure which shows the functional block of a training menu creation system. It is a figure which shows an example of the printing content of a training menu printing part. It is a flowchart which shows the training menu preparation method. It is a figure which shows the conventional body shape map generally used.

Explanation of symbols

  DESCRIPTION OF SYMBOLS 1 ... Training menu creation system, 3 ... Body composition meter, 5 ... Tablet-type PC, 7 ... Personal authentication part, 10 ... Menu creation part, 20 ... Display part, 21 ... Body type map display area, 21a ... 1st mark, 21b ... second mark, 21c ... variable region, 22 ... body composition display region, 23, 23a, 23b ... menu display region.

Claims (5)

The user's body fat percentage and BMI measured values and the body fat percentage and BMI target values are input, and the user's body fat percentage and BMI are set to the target values based on the measured values and the target values. A menu creation unit that creates a training menu to bring it closer,
On the map having body fat percentage and BMI as coordinate axes, the first mark corresponding to the actual measurement value, the second mark corresponding to the target value, and a plurality of regions indicating body type evaluation are displayed in an overlapping manner. And a display unit
The shape of at least one of the plurality of regions has a widthwise direction perpendicular to the longitudinal direction and the longitudinal direction, rather greater than the longitudinal direction of inclination 0 of the coordinate axes,
The menu creation unit and the display unit are continuously processing, the menu creation unit changes the training menu in conjunction with the change in the target value, and the display unit displays the training menu. Features a training menu creation system.   The training menu creation system according to claim 1, wherein the shape of the at least one region is substantially elliptical. The display unit further displays a variable region centered on the first mark;
The shape of the variable region has a longitudinal direction and a transverse direction orthogonal to the longitudinal direction, and the inclination of the longitudinal direction in the coordinate axis is larger than 0. Training menu creation system. The training menu creation system according to claim 1, wherein the display unit displays the training menu that is graphed. The user's body fat percentage and BMI actual measurement values are input, and a plurality of first marks corresponding to the actual measurement values and body type evaluation are displayed on a map displayed on the display unit with the body fat percentage and BMI as coordinate axes. A first step of overlapping and displaying the area of
A second step of inputting a target value of body fat percentage and BMI, and displaying a second mark corresponding to the target value on the map of the display unit;
A third step of creating a training menu for bringing the body fat percentage and BMI of the user closer to the target value based on the measured value and the target value;
The shape of at least one of the plurality of regions has a longitudinal direction and a short direction perpendicular to the longitudinal direction, and the inclination of the longitudinal direction in the coordinate axis is greater than 0,
The training menu is created by repeatedly executing the second to third steps to change the training menu in conjunction with the change of the target value and to display the training menu on the display unit. Method.

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