EA044792B1 - FITNESS TRAMPOLINE WITH AN ADDITIONAL STAND AND A METHOD OF PERFORMING EXERCISES USING IT - Google Patents

Description

The invention relates to the field of physical education and sports and can be used for fitness training both in gyms and at home.

Recently, the Jumping® training system has been gaining great popularity - this is a system of cardio training on mini-trampolines, invented by Czech fitness instructors. Mini-trampolines provide good aerobic exercise, which allows you to improve overall physical fitness, get a charge of positive emotions, improve the functioning of the cardiovascular system, strengthen the vestibular system, develop a sense of balance and coordination in space for users of any gender and age.

Today, there are a number of companies manufacturing fitness trampolines. Trampolines from different companies differ little from each other and have approximately the same design. The most famous manufacturers are Leko (https://www.lecoshop.ru/dir.php?id=2890), Sport Elite (https://zen.yandex.ru/media/markakachestva/10-luchshih-batutov-dlia -djampingtrenirovok--reiting-2021-goda603d52366bbac837cdd36aea), ProJumping Fit-Word, Jamp-Man, Sky-jumping and others.

Externally, the simulator looks like a frame with a canvas stretched on top, which is attached to the frame using cords. The trampoline is equipped with a handle. It helps maintain balance when doing exercises. Typically the handle is made of steel, as is the frame of the trampoline. The handles are sliding and secured with a lock and have several height positions, adjusting to the desired height (© 2022, All about trampolines, Everything you need to know about trampolines: https://vseobatutah.ru/kak-vybrat/kak-vybrat-batut -dlyadzhamping-trenirovok/). There are round and hexagonal trampolines. The latter are specially designed by the creators of jumping for an extended range of motion. On such a simulator you can do jumps with a wider stance.

A fitness trampoline design is known (USD 936777 (S), 11/23/2021), described as a new design. The structure contains a frame with a tensioned fabric, which is attached to the frame using springs. The trampoline is equipped with a U-shaped handle. The handle is extendable and secured with clamps. Has several height positions.

The design of a trampoline is known (CN 210125125, A63B5/11, 03/06/2020), containing a frame with a canvas stretched on top, which is attached to the frame using harnesses. The trampoline is equipped with a T-shaped handle.

All known designs allow you to perform a workout consisting of three types of exercises, which are combined in different variations. Warm up, which begins with simple jumps at an easy pace. The main part of the training will include jumping at an accelerated pace with arm swings and different positioning of the legs and stretching, which is performed on a stationary trampoline surface and without jumping.

The technical objective of the invention is to expand the technical capabilities of a fitness trampoline.

The technical result of using the proposed design is the ability to combine two popular exercises: a jump, in which the athlete uses a trampoline, and for elasticity and muscle strength, their strengthening, and physical rehabilitation, stretching exercises in which the athlete can use an elastic band. Band exercises can be done on a trampoline with the feeling of an unstable band, which allows you to use additional muscle groups. The invention also relates to a training method, including the use of a device according to the invention, which is the proposed fitness trampoline, and an elastic band.

The specified technical result is achieved due to the fact that a fitness trampoline with an additional stand includes a frame with a canvas stretched on top, which is attached to the frame using harnesses, and a handle, wherein the handle is made in the form of a floor stand connected to the frame frame. The stand includes a floor part in the form of a support, a vertical part, a horizontal part and the handle itself. The support consists of two plates: a horizontal plate and a plate installed at an angle. The plates are connected to the vertical part of the rack. There are staples along the entire length of the stand, as well as on the handle. Moreover, on the vertical part and on the horizontal part, the staples are placed in two rows, and on the handle - in one row.

In fig. 1 shows the appearance of a fitness trampoline ¾;

in fig. 2 - side view;

in fig. 3 - stand with brackets;

in fig. 4, 4a - fastening unit.

The fitness trampoline includes a frame 1 with a canvas 2 stretched on top, which is attached to the frame using harnesses 3. The handle is made in the form of a floor stand 4 connected to the frame frame. The stand includes a floor part in the form of a support 5, a vertical part 6, a horizontal part 7 and a handle 8. The support 5 consists of two plates: a horizontal plate 9 and a plate 10 installed at an angle. The plates are connected to the vertical part of the rack 6 by a fastening unit 11. Along the entire length of the rack 4, as well as on the handle 8, brackets 12 are placed. Moreover, on the vertical part 6 and on the horizontal part 7, brackets 12 are placed in two rows, and on the handle 8 - in one row. For ease of use, these staples can be numbered in the following order: for example, the staples on the handle 8 are numbered 1-4 from left to right, the staples on the horizontal part 7 are numbered 5-8 from top to bottom, the staples on the vertical part 6 are numbered 9-18 top down.

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For training, the fitness trampoline is equipped with an elastic band. The elastic band can serve as a handle, because... helps maintain balance when increasing the amplitude of jumping exercises, and also allows you to work with it to provide additional stress for the muscles.

Elastic tape is a sports equipment made of durable rubber (latex) for elasticity and muscle strength, physical rehabilitation and stretching exercises. The elastic band allows you to work all the muscles of the body, but especially the muscles of the legs, arms, shoulders, chest, back, and buttocks. The band allows for a wide range of motion. Unlike other sports equipment, the tape can be easily worked in different directions: forward, backward, side to side and diagonally. Moreover, the angle, trajectory and range of movements are unlimited, which makes it possible to work the muscles even better.

Band exercises can be done on a trampoline with an unstable feel. These exercises are similar to training using a Bosu machine. Trying to maintain balance on a trampoline, the athlete engages stabilizer muscles and small intervertebral muscles, which are almost never involved in other training. Usually during exercise only large muscles are involved, and only on an unstable surface the whole body is involved in the work.

While sitting or lying on the floor, you can use the rack support's inclined plate as a foot rest for a variety of exercises, either with or without the use of an elastic band. Additionally, when performing exercises, you can use a step platform and fitball.

Thus, the proposed fitness trampoline allows you to provide variety in your workouts. As a rule, muscles adapt very quickly to the same movements, and this reduces the effectiveness of exercise. By adding new tools to the training process, you can increase the productivity of your training, which means you can achieve your goals much faster.

The implementation of the invention with the implementation of the specified technical result consists in conducting classes using the proposed fitness trampoline, equipped with additional equipment in the form of a floor stand connected to the frame frame.

First, a workout is performed consisting of three types of exercises, which are combined in different variations. Start your aerobic warm-up with simple steps, squat jumps, and soft jumps on two legs or one leg. All this alternates with strength exercises with microweights on the floor and abdominal crunches. At the end of the workout - stretching. There are no standards for a mini-trampoline; the instructor himself comes up with a program for both a group and an individual lesson. There are many sources describing options for exercises on a fitness trampoline (https://cross.expert/dlya-nachinayushih/pryzhki-nabatute.html; Doing exercises on a trampoline: rules and technique (vseobatutah.ru), https://vseobatutah .ru/zanyatiya-na-batute/uprazhneniya-na-batute/?ysclid= ldio4ama94387646756; Jumping fitness on trampolines, preparation for classes, program description (sport-snaryazhenie.ru), https://sportsnaryazhenie.ru/batut/84- dzhamping-fitnes; Fitness on trampolines and jumping on a trampoline for weight loss - blog MirSporta.com https://mir-sporta.com/news/trenirovki-na-batute-dlya-pokhudeniya/?ysclid= ldioljiwpw670836822; Exercises for fitness jumping on trampolines - Trampolino.ru https://trampolino.ru/articles/uprazhnenrja-dljadzhampinga-na-batutah/?ysclid= ldioo1mjbx697548089).

The following example of basic exercises can be given:

perform low high jumps: keeping their legs at a distance of 30 cm from each other, they jump, bending their legs in the jump;

perform high high jumps: keeping their legs at a distance of 30 cm from each other, they jump without bending their legs, trying to stretch their feet down;

perform steps and run in place: raising your knees high and swinging your arms;

perform jumps with legs spread in flight;

perform torso twists while jumping;

perform push-ups (variations) with hands on the trampoline and a straight back, for which they bend their elbows and lower themselves until their chest touches the trampoline.

This workout primarily develops the muscles of the lower half of the body. The entire gluteal group works in dynamics; hamstrings and quadriceps; calf muscles; adductor and abductor muscles of the thighs. In statics, the abs and back muscles work. The arms and shoulders are also included, especially if you need to balance with your arms. To achieve the stated technical result and refine the muscles of the abs, chest, arms and shoulders, the set of exercises is supplemented with stretching exercises in which the athlete uses an elastic band. Exercises with a band are done on a trampoline with the feeling of an unstable canvas, which allows you to use additional muscle groups, as well as on the floor. For example, perform the following exercises:

the elastic band is secured in brackets at the bottom of the rack; The exercise is performed by holding the band with your hands with tension and bending and straightening your arms in a horizontal position with your elbows moving back along the body;

the elastic band is secured in brackets at the bottom of the rack; the exercise is performed by slightly tilting the body forward, holding the band with hands with tension and bending and straightening the arms with the elbows moving towards the belt;

- 2 044792 elastic band is fixed in brackets in the upper part of the rack on the handle; The exercise is performed by holding the band with your hands with tension, bending and unbending your arms and lowering them down;

the elastic band is fixed in brackets at the top of the rack on the handle; The exercise is performed by holding the band with your hands with tension, spreading your arms to the sides and bringing them together;

The exercise is performed while lying on a trampoline with your head facing the machine; the elastic band is fixed in brackets in the middle part of the rack; the tape is fixed on two legs with tension; the legs with the tape are lifted vertically up and lowered onto the trampoline;

The exercise is performed while standing on the floor; the elastic band is secured in brackets at the bottom of the rack; the tape is secured with tension on the leg located closer to the counter and the feet are placed shoulder-width apart; the leg with the tape is brought to the second leg and taken away from it.

After completing all the exercises, you need to get off the trampoline and make several smooth movements: while inhaling, raise your arms above your head, while exhaling, lower them. Do a little stretching: in a standing position, reach your legs with your hands together, the same exercise can be done in a sitting position.

As mentioned above, there are many different exercise options using a fitness trampoline. The fitness trampoline is a convenient and compact exercise machine that can be installed both at home and several pieces in the gym for group exercise. The basic rule of trampolining is one trampoline for one athlete. This is especially true for trampoline centers. It is better to exercise under the supervision of a trainer so that he monitors the correct execution of the exercises. For training with a group of athletes, you can use the set of exercises described above as an example.

If a person does not have the opportunity to visit a gym, then working out at home using a fitness trampoline with auxiliary equipment will help to stay in shape. Jumping on a home trampoline is no worse than fitness training, provided that the exercises are performed correctly. Their advantage is that you can train at any convenient time.

An example is the following set of exercises for training at home:

walking without a trampoline;

regular squats on the floor without equipment;

trampoline jumping with a slight squat;

steps and running in place on a trampoline: raising your knees high and swinging your arms;

twisting the torso while jumping;

regular push-ups;

jumping with legs spread;

traction of a rubber band to the belt in an inclined position;

traction of a rubber band using the legs;

rubber band traction with slopes to the floor.

This cycle can be repeated 2-5 times depending on your well-being and level of fitness. All muscle groups are involved, resulting in a significant cardio load. At the end of the workout - 3 minutes of walking until the heart rate calms down and stretching.

Known designs of trampolines allow you to perform a workout consisting of three types of exercises, which are combined in different variations. Warm up, which begins with simple jumps at an easy pace. The main part of the training, which includes jumping at an accelerated pace with arm swings and different positioning of the legs. And stretching, which is performed on a stationary trampoline and without jumping.

The training method according to the invention allows you to complement the known exercises and includes a general set of exercises using the proposed fitness trampoline and elastic band, which includes exercises directly on the trampoline, exercises using support and exercises while standing on the floor.

1. Traction of a horizontal block (Fig. 5 - photo 1).

The exercise is performed while sitting on a trampoline with your feet resting on the trampoline frame. The elastic band is secured in brackets at the bottom of the rack (staples 16-18). The exercise is performed by holding the band with your hands with tension and bending and straightening your arms in a horizontal position with your elbows moving back along the body. This exercise is aimed at building the back muscles, namely the latissimus muscles. This is an additional exercise. support eliminates dangerous stress on the back, or more precisely on the lumbar spine. Variants of the exercise are shown in Fig. 18 - photo 14.

A similar exercise is performed while sitting on the floor with your feet resting on a support.

2. Pull the lower block to the belt (Fig. 6 - photo 2).

The exercise is performed while standing on a trampoline. The elastic band is secured in brackets at the bottom of the rack (staples 16-18). The exercise is performed by slightly tilting the body forward, holding the band with tension with your hands and bending and straightening your arms with your elbows moving towards your waist. The horizontal pulldown is an effective exercise aimed at working the back muscles and primarily at working out the so-called thickness of the back. The lower block row is a type of horizontal row, which serves to increase the thickness of the back. However, unlike such classic basic exercises as, for example, the bent-over barbell row or the bent-over dumbbell row, this is more of a formative exercise than a mass-building exercise.

The same exercise is performed while standing on the floor.

3. Arm curls from the lower block (Fig. 7 - photo 3).

The exercise is performed while standing on a trampoline. The elastic band is secured in brackets at the bottom of the rack (staples 16-18). The exercise is performed by holding the band with your hands with tension and bending and straightening your arms, pressing your elbows to your body. This exercise gives a clear shape to the biceps.

The same exercise is performed while standing on the floor.

4. Standing chin pull (Fig. 8 - photo 4).

The exercise is performed while standing on a trampoline. The elastic band is secured in brackets at the bottom of the rack (staples 16-18). The exercise is performed by holding the band with your hands with tension and bending and straightening your arms, raising your elbows up and moving them to the sides. Exercises for the middle and anterior far-sighted muscles.

The same exercise is performed while standing on the floor.

5. Arm extensions from the upper block (Fig. 9 - photo 5).

The exercise is performed while sitting on your knees on a trampoline. The elastic band is secured in brackets at the top of the rack on the handle (staples 1-4). The exercise is performed by holding the band with your hands with tension, bending and straightening your arms and lowering them down. Elbows pressed to the body. Exercises to develop the triceps brachii muscle. Variants of the exercise are shown in Fig. 9a - photo 5a.

The same exercise is performed while standing on the floor. The elastic band is secured in brackets at the top of the rack (staples 7-8).

6. Bringing the hands together in a downward crossover on the upper blocks (Fig. 10 - photo 6).

The exercise is performed while standing on a trampoline. The elastic band is secured in brackets at the top of the rack on the handle (staples 1-4). The exercise is performed by holding the band with your hands with tension, spreading your arms to the sides and bringing them together. This exercise will help you work your lower pectoral muscles. In fig. 10 photo 6 also shows options for performing the exercise.

The same exercise is performed while standing on the floor. The elastic band is secured in brackets at the top of the rack (staples 7-8).

7. Press (Fig. 11, 12 - photo 7, 8).

The exercise is performed while lying on a trampoline with your head facing the machine. The elastic band is fixed in brackets in the middle part of the rack (staples 10-12). The tape is fixed on two legs with tension. The legs with the tape are raised vertically and lowered onto the trampoline. The exercise is performed in the same way, attaching the tape to each leg in turn. This exercise is aimed at building the abdominal muscles.

The same exercise is performed lying on the floor. The elastic band is fixed in brackets in the middle part of the rack (staples 13-15).

8. Tilts with an upper block (Fig. 13 - photo 9).

The exercise is performed while kneeling on a trampoline. The elastic band is secured in brackets at the top of the rack on the handle (staples 1-4). Take the tape in your hands with tension and bend towards the floor. The exercise is designed to build back muscles.

A similar exercise is performed while kneeling on the floor. The elastic band is secured in brackets at the top of the rack (staples 7-8).

9. Bringing the legs (Fig. 14 - photo 10).

Leg adduction exercise. The elastic band is secured in brackets at the bottom of the rack (staples 17-18). These are isolated exercises to work the inner thigh.

10. Pull the legs back (Fig. 15 - photo 11).

The exercise is performed while standing on the floor. The elastic band is secured in brackets at the bottom of the rack (staples 17-18). The tape is secured to one of the legs with tension. Holding the counter with your hand, the leg is pulled back and returned to its original position. The machine leg abduction exercise, or hip extension, is one of the few isolating single-joint exercises for the buttocks. The exercise is accessible even to people with joint and spinal injuries.

Isolating exercises are exercises in which the load, unlike basic exercises, is strictly local in nature. Only one muscle group (or its separate section) is loaded, and only one joint flexes/extensions. Such a load is much easier to accept by the body. Performing isolation exercises is easier both physically and psychologically.

9. Cross abduction with both hands from the upper block (Fig. 13 - photo 9).

The exercise is performed lying on a horizontal bench. The elastic band is secured in brackets in the middle part of the rack (staples 12-14). Legs are bent at the knees and stand on the floor. The exercise is performed by holding the crossed band with your hands with tension, spreading your arms to the sides and bringing them together. The exercise forms the outlines of the posterior bundles of the deltoid muscles.

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11. Pullover (Fig. 16 - photo 12).

The exercise is performed while sitting on a step platform with your back supported, for example, on a fitball. The elastic band is secured in brackets in the middle part of the rack (staples 12-14). The pullover is performed with almost straight arms, with the elbows slightly bent to reduce pressure in the elbow joint. Take the tape in your hands and take the starting position - your arms are raised vertically above your head. The tape is in a free state. Then the arms are lowered forward and down, pulling the tape. Return to the starting position. Pullover is an isolated exercise for working the upper back, while slightly loading the pectoral muscles and triceps.

12. Cross leads with both hands from the upper block. (Fig. 17 - photo 13).

The exercise is performed lying on a step platform. The elastic band is secured in brackets in the middle part of the rack (staples 12-14) and crossed. The tape is picked up with tension. Hands with tape are spread apart and brought together. Exercises shape the outlines of the posterior bundles of the deltoid muscles.

13. Chin row while kneeling (Fig. 18 - photo 14).

The exercise is performed while kneeling on a trampoline. The elastic band is secured in brackets at the bottom of the rack (staples 16-17). The exercise is performed by holding the band with your hands with tension and bending and straightening your arms, raising your elbows up and moving them to the sides. Exercises for the middle and anterior far-sighted muscles.

Thus, the proposed fitness trampoline and set of exercises allow you to provide variety in training. By adding new tools to the training process, you can increase your training productivity and achieve your goals much faster.

This set of exercises can be used for fitness training of various groups: children, middle-aged and elderly people, as well as for rehabilitation after illnesses. The set of exercises does not cause any difficulties; each athlete chooses the pace of execution and amplitude of movements individually during each lesson.

The given set of exercises is basic and can be expanded and supplemented with new developed exercises.

Claims (3)

1. A fitness trampoline with an additional stand, including a frame with a canvas stretched on top and a handle, characterized in that the handle is made in the form of a floor stand connected to the frame frame, and includes a floor part in the form of a support, a vertical part, a horizontal part and directly handle, while the support consists of two plates: a horizontal plate and a plate installed at an angle, which is connected to the vertical part of the rack, and brackets are placed along the entire length of the rack and on the handle, and on the vertical part and on the horizontal part the brackets are placed in two row, and on the handle - in one row. 2. A method of performing exercises using a fitness trampoline according to claim 1 with an additional stand, consisting in conducting classes individually or in groups, characterized in that the method of conducting the training complements the known exercises and contains a general set of exercises using a fitness trampoline and an elastic band , which includes exercises directly on the trampoline, exercises using support and exercises on the floor. 3. A method of performing exercises using a fitness trampoline with an additional stand according to claim 2, which consists of a set of exercises using an elastic band and includes the following: the exercise is performed while sitting on a trampoline with the legs resting, while the elastic band is fixed in brackets at the bottom of the stand, and the exercise is performed by holding the band with hands with tension and bending and unbending the arms in a horizontal position with the elbows moving back along the body; the exercise is performed sitting on the floor with the legs resting, while the elastic band is fixed in brackets at the bottom of the stand, and the exercise is performed holding the band with tension with the hands and bending and unbending the arms in a horizontal position with the elbows moving back along the body; the exercise is performed while standing on a trampoline, with the elastic band secured in brackets at the bottom of the stand, and the exercise is performed by tilting the body forward, holding the band with hands with tension and bending and straightening the arms with the elbows moving towards the belt; the exercise is performed while standing on the floor, with the elastic band secured in brackets at the bottom of the rack, and the exercise is performed by bending the body forward, holding the band with hands with tension and bending and straightening the arms with the elbows retracted to the belt; the exercise is performed while standing on a trampoline, with the elastic band secured in brackets at the bottom of the stand, and the exercise is performed by holding the band with tension with your hands and bending and straightening your arms, pressing your elbows to your body; the exercise is performed while standing on the floor, with the elastic band secured in brackets at the bottom of the rack, and the exercise is performed by holding the band with tension with your hands and bending and straightening your arms, pressing your elbows to your body; - 5 044792 the exercise is performed while standing on a trampoline, with an elastic band secured in brackets at the bottom of the stand, and the exercise is performed by holding the band with tension with your hands and bending and unbending your arms, raising your elbows up and moving them to the sides; the exercise is performed while standing on the floor, while the elastic band is secured in brackets at the bottom of the rack, and the exercise is performed by holding the band with tension with your hands and bending and unbending your arms, raising your elbows up and moving them to the sides; the exercise is performed while sitting on your knees on a trampoline, while the elastic band is fixed in brackets in the upper part of the stand on the handle, and the exercise is performed by holding the band with your hands with tension, bending and unbending your arms and lowering them down, and your elbows are pressed to your body; the exercise is performed while standing on the floor, while the elastic band is fixed in brackets at the top of the rack, and the exercise is performed by holding the band with tension with your hands, bending and unbending your arms and lowering them down, and your elbows are pressed to your body; the exercise is performed while standing on a trampoline, with the elastic band secured in brackets in the upper part of the stand on the handle, and the exercise is performed by holding the band with tension with your hands, spreading your arms to the sides and bringing them together; the exercise is performed while standing on the floor, with the elastic band secured in brackets at the top of the rack, and the exercise is performed holding the band with hands with tension, spreading the arms to the sides and bringing them together; the exercise is performed while lying on a trampoline with the head facing the machine, while the elastic band is fixed in brackets in the middle part of the stand, and the band is secured on two legs with tension, and the exercise is performed in such a way that the legs with the band are raised vertically up and lowered onto the trampoline; the exercise is performed while lying on a trampoline with the head facing the machine, while the elastic band is fixed in brackets in the middle part of the stand, and the band is fixed on each leg alternately with tension, and the exercise is performed in such a way that the leg with the band is raised vertically up and lowered onto the trampoline; the exercise is performed lying on the floor, while the elastic band is fixed in brackets in the middle part of the stand, and the band is fixed on two legs with tension, and the exercise is performed in such a way that the legs with the band are raised vertically up and lowered to the floor; the exercise is performed lying on the floor with the head facing the machine, while the elastic band is fixed in brackets in the middle part of the stand, and the band is fixed on each leg alternately with tension, and the exercise is performed in such a way that the leg with the band is raised vertically up and lowered to the floor; the exercise is performed while kneeling on a trampoline, with the elastic band secured in brackets in the upper part of the stand on the handle, and the exercise is performed in such a way that the band is taken into the hands with tension and tilted towards the floor; the exercise is performed while kneeling on the floor, with the elastic band secured in brackets in the upper part of the rack, and the exercise is performed in such a way that the band is taken into the hands with tension and tilted towards the floor; The exercise is performed standing on the floor, with the elastic band secured in brackets at the bottom of the rack, and the band is secured with tension on the leg located closer to the rack, and the feet are placed shoulder-width apart, and the exercise is performed by bringing the leg with the tape to the second leg and taking away from her; the exercise is performed while standing on the floor, with the elastic band secured in brackets at the bottom of the stand, and the tape is secured to one of the legs with tension, and the exercise is performed holding the stand with your hand, the leg is pulled back and returned to its original position; the exercise is performed lying on a step platform, with the elastic band secured in brackets in the middle part of the stand and crossed, and the legs bent at the knees and standing on the floor, and the exercise is performed holding the crossed band with the hands with tension, spreading the arms to the sides and bringing them together together; the exercise is performed sitting on a step platform with the back resting, for example, on a fitball, while the elastic band is fixed in brackets in the middle part of the rack, and the exercise is performed with almost straight arms, bending the elbows, while taking the band in the hands and taking the original position position - the arms are raised vertically above the head and the band is in a free state, then the arms are lowered forward and down, pulling the band, and then return to the starting position.