CN1560758A

CN1560758A - Training method for raising resulf of medium-and-long distance running by computer

Info

Publication number: CN1560758A
Application number: CNA2004100127899A
Authority: CN
Inventors: 炜蒋; 蒋炜
Original assignee: Individual
Current assignee: Individual
Priority date: 2004-02-25
Filing date: 2004-02-25
Publication date: 2005-01-05

Abstract

The invention is a training method for upgrading middle-distance race result with computer, the character lies in: it includes training target, athlete current state diagnosing, train tactic producing, train plan setting, plan realizing and training result analysis. It reduces the manual operation time of coacher in train; reduces the train realizing difficulty, upgrades the precision of train; quantizes the train data; the sport training data is more intuitionistic; provides athlete state diagnosing model, thus the coacher can determine train target conveniently.

Description

Improve the training method of middle-distance race achievement with computing machine

Technical field

The present invention relates to a kind of training method that improves the middle-distance race achievement with computing machine.

Background technology

During the athletic training method of employing science improves, the long-distance running achievement is the direction of various countries theory of physical education worker research always." the calculation training method " of being collaborateed by American James Gardner master and doctor Ge Lipodi is the maximum achievement of utilizing the present age machine formulation training plan aspect to obtain.The Chinese translation July nineteen eighty-three after China publishes and distributes, cause the numerous sports organizers' of China attention immediately, enriched the thought of China track and field circles, promote the raising of China's track and field sports level." but calculation training method " also manifests some drawbacks in the practice of China: 1. in the formulation teaching period plan essential part process of training, form workload Da Yi makes mistakes; 2. relatively stricter quiescent interval restriction and rate request is difficult to accomplish in the implementation process of sport training plan, causes athletic exercise load higher on the low side; Can produce mass data when 3. using causes trainer, sportsman for gathering, store, analyze the cost great effort; 4. pay attention to formulating the class hour training plan, despise enforcement, the feedback regulation of class hour training plan.

Summary of the invention

Purpose of the present invention is exactly among the raising sportsman that implements of a kind of area of computer aided of design, the training method of running exercise achievement, realizes by " experience training " transformation to " quantification training ".

The present invention is achieved like this, it comprises training objective, the diagnosis of sportsman's present situation, formulate the training countermeasure, formulate training plan, implement training plan, training result is analyzed, its operation steps is, at first according to mission requirements, formulate training objective, determine the athletes ' performance score by computing machine then, formulate the training countermeasure according to the existing physical ability situation of sportsman, determine training plan by computing machine, implement training plan at sports ground again, training result is repeatedly analyzed, fed back to the diagnosis of sportsman's present situation then, what beginning was new on ground zero one takes turns training.

The present invention has following advantage: 1. reduced manual operation time of coacher in train; 2. reduced and implemented the training difficulty, improved the degree of accuracy of training; 3. quantification the training data; 4. training data are more intuitively showed; 5. sportsman's present situation diagnostic mode is provided, has made things convenient for the trainer to determine training objective; 6. provide a kind of with computing machine simultaneously to several (being less than 23) sportsman (simultaneously off or off simultaneously) semi-automaticly clock, automatically record " each time run in the middle of quiescent interval ", need carry out " next time running " computer-chronograph and pipe automatically and show " this athletic conventional letter (for example sportsman ' Zhang San ' represent in letter ' d ', then shows alphabetical ' d ' on computer screen) " instrument when " a certain athletic quiescent interval " finishes with the prompting trainer; 7. provide a kind of by " a certain key on the computer keyboard (for example representing sportsman ' Zhang San's ' letter ' d ' key) " then to the semi-automatic new tool that clocks, automatically writes down achievement, full-automatic calculating " finishing the efficient of sport training plan " of a certain sportsman (for example letter ' d ' key represent sportsman ' Zhang San ', then is to sportsman ' Zhang San '); 8. a kind of new tool of operating with the full-automatic permanent preservation of computing machine " all athletic training achievements, training plan, training time, training effectiveness " and can printing etc. is provided.

Description of drawings

Fig. 1 is a workflow diagram of the present invention.

Embodiment

As shown in Figure 1, the first step of the present invention is to determine training objective 1, set objectives according to mission requirements, second step was by computing machine sportsman's present situation to be diagnosed 2, diagnostic method is: at first determine the athletes ' performance score, with computer keyboard input motion person student number, name, timing symbol information, " special name " with computer keyboard input motion person, " specific performance number second ", computing machine will be set up sportsman " achievement storehouse " automatically, computer screen shows simultaneously athletic " achievement score " as determining this sportsman exercise load yardstick in training from now on, the 3rd step was to study and define training countermeasure 3, the 4th step was to formulate training plan 4, training plan comprises standard intermittently training session and non-standard training session, the training teaching period plan all generates and can forever preserve by computing machine is full-automatic, concrete operations are to finish by the function key of clicking computing machine, the 5th step was to implement teaching period plan 5, implement teaching period plan and comprise " off simultaneously record intermediate time ", " intermediate time is not write down in the start of a race simultaneously ", " intermediate time is not write down in the start of a race simultaneously ", " not off simultaneously record intermediate time (two groups are not off simultaneously) ", " not off simultaneously record intermediate time (three groups are not off simultaneously) ", the execution interface of " not off simultaneously record intermediate time (five groups are not off simultaneously) " six kinds of training plan performances, concrete operations are by the click function key, then can select the training plan that to carry out in the training site, and browse and be converted to " record list of results ", certain training plan of selective printing, the training achievement list, the 6th step carried out training result and analyzed 6 according to athletic training achievement, training result is made up of " present situation diagnosis " submenu and " result and analysis " submenu with analysis, the function one of " present situation diagnosis " submenu is the athletic aerobic of diagnosis, anaerobic, whether the ratio of mixing the oxygen energy supply is reasonable, and function two is training classes of storage trainer individual, the exercise load pattern." result and analysis " submenu function is to select and show data such as certain athletic training achievement pulse, Various types of data is sorted, copy to the A dish, form statistical graph, forward the Excel table to and carry out synthetic operation, at last interpretation of result is fed back, the present situation diagnosis is carried out in the training in a stage of sportsman again, begin to carry out new training.

Claims

1, a kind of training direction with computing machine raising middle-distance race achievement is characterized in that this method execution following steps:

A. formulate training objective 1 according to mission requirements;

B. carry out sportsman's present situation diagnosis 2, at first determine the athletes ' performance score, with sportsman's student number, name, timing symbol information, special name, specific performance number second input computing machine, computing machine will be set up " athletes ' performance storehouse " automatically, and computer screen shows simultaneously athletic " achievement score " as determining this sportsman exercise load yardstick in training from now on;

C. according to sportsman's diagnosis of current situation, formulate training countermeasure 3;

D. formulate training plan 4, training plan comprises standard intermittently training session and non-standard training session, is by the full-automatic training plan that generates of computing machine and can carries out manual modification according to the training practice experience of oneself by the trainer;

E. implement training plan 5, implement the execution interface that teaching period plan comprises " off simultaneously record intermediate time ", " intermediate time is not write down in the start of a race simultaneously ", " intermediate time is not write down in the start of a race simultaneously ", " not off simultaneously record intermediate time (two groups are not off simultaneously) ", " not off simultaneously record intermediate time (three groups are not off simultaneously) ", " not off simultaneously record intermediate time (five groups are not off simultaneously) " six kinds of training plan performances;

F. carry out training result and analyze 6 according to athletic training achievement, training result is made up of " present situation diagnosis " submenu and " result and analysis " submenu with analysis, by to all kinds of training data analysis-by-synthesis, at last analysis is fed back to the motion state diagnosis 2 of beginning.