CN117531090B - Processing method and system for relieving sleep aiding based on intelligent watch - Google Patents
Processing method and system for relieving sleep aiding based on intelligent watch Download PDFInfo
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- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M21/02—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis for inducing sleep or relaxation, e.g. by direct nerve stimulation, hypnosis, analgesia
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- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0072—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus with application of electrical currents
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Abstract
The invention provides a processing method and a processing system for relieving and aiding sleep based on an intelligent watch, which are applied to the technical field of aiding sleep; according to the invention, the sensor emits micro-current to simulate the frequency of positive waves, the micro-current is transmitted to the brain through the skin, so that the user is helped to relieve anxiety and balance emotion and enter a sleep state more quickly, and the nerve cells of the brain are stimulated by the micro-current, so that the tension nerve cells of the brain can be relaxed, the user is helped to obtain higher-quality sleep, and compared with the current medicine for treating insomnia, the dependence of the user is not easy to develop.
Description
Technical Field
The invention relates to the technical field of sleep aiding, in particular to a processing method and a processing system for soothing sleep aiding based on an intelligent watch.
Background
At present, along with the gradual increase of the technological development level, the working and living pressures brought to people are increased, a plurality of people cannot fall asleep due to overlarge pressure, and once the sleeping time is insufficient, the fatigue cannot be eliminated, and the body is difficult to recover the corresponding physical strength and energy.
Disclosure of Invention
The invention aims to solve the problem that people cannot fall asleep due to excessive pressure in daily life, and provides a processing method and a processing system for relieving and helping sleep based on an intelligent watch.
The invention adopts the following technical means for solving the technical problems:
the invention provides a processing method for relieving and aiding sleep based on an intelligent watch, which comprises the following steps:
acquiring the setting of a user on preset sleep aiding contents based on a sleep period preset by the intelligent watch;
judging whether the setting accords with a preset starting condition or not;
if yes, simulating a positive concept wave frequency by using a preset sensor to output micro-current, aiming at the skin surface layer of a user through the intelligent watch, then transmitting the micro-current to the brain of the user, adjusting the optimal sleep frequency matched with the user according to the frequency intensity preset by the micro-current, collecting heart rate data of the user, and evaluating the sleep state of the user according to the heart rate data, wherein the sleep state specifically comprises wakefulness, light sleep and deep sleep;
judging whether the user wakes up from the sleep period;
if not, generating sectional sleep monitoring data of the user in the sleep period, integrating the sleep monitoring data into a sleep report based on the sleep period, applying the intelligent watch to present the sleep report on a preset display screen interface, collecting personalized setting information of the user on the sleep aiding content through the display screen interface, and applying the personalized setting information to the sleep aiding content at the next time, wherein the sleep monitoring data specifically comprises sleep time, duration of different sleep stages and total sleep duration, and the personalized setting information specifically comprises period setting, data monitoring setting and message notification setting.
Further, the step of aiming the smart watch at the skin surface layer of the user and then transmitting the micro-current to the brain of the user and adjusting the optimal sleep frequency of the user according to the frequency intensity preset by the micro-current further comprises the following steps:
collecting sleep performance data generated by the user on the micro-current based on a preset starting frequency, wherein the sleep performance data specifically comprises sleep time, respiratory rate and sleep period;
judging whether the sleep performance data is considered to be better than the history recording data by the user;
if not, the frequency intensity is downwards adjusted according to the initial frequency, the downwards adjusted frequency intensity is applied to the next micro-current output of the user, and the sleep performance data is input into the history recording data to be used as a comparison object of the next micro-current output.
Further, after the step of collecting heart rate data of the user, the method further includes:
measuring the motion data of the user after sleeping by using a preset accelerometer, filtering the motion data, and extracting acceleration change characteristics from the processed data, wherein the acceleration change characteristics specifically comprise change rate, amplitude and frequency;
Judging whether the duration of the acceleration change characteristic is longer than a preset period;
if yes, acquiring a measurement interval of the motion data, recording the measurement interval as a single period, recording and generating a plurality of periodic interval contents, generating sleep stage change information of the user by integrating the interval contents, and identifying the sleep state of the user based on the sleep stage change information.
Further, the step of generating the sleep monitoring data of the user in a segmented manner in the sleep period and integrating the sleep monitoring data into a sleep report based on the sleep period further includes:
identifying sleep environment auxiliary content pre-input by the user through the intelligent watch, wherein the sleep environment auxiliary content specifically comprises illumination auxiliary, plant auxiliary and sound effect auxiliary;
judging whether the authority setting of the user on the sleep environment auxiliary content is the most preferable;
if yes, acquiring sleep experience information of the user based on the sleep environment auxiliary content, comparing the sleep experience information with pre-recorded conventional sleep information, and generating sleep efficiency which is improved for the user relative to the sleep environment auxiliary content under the conventional sleep information.
Further, the step of determining whether the setting meets a preset enabling condition includes:
based on the electric quantity consumption corresponding to the historical dormancy period, identifying the current residual available electric quantity of the intelligent watch;
determining whether the remaining available power is sufficient for the power consumption;
if not, the sleep aiding setting of the sleep aiding content is adaptively adjusted according to the residual available electric quantity, the awake duration of the user when the sleep aiding content is lost is obtained, the sleep aiding content is provided for the user according to the awake duration, and the awake duration specifically comprises an awake period before falling asleep and an awake period after falling asleep.
Further, in the step of determining whether the user wakes up from within the sleep period, the method further includes:
comparing the sleeping time length with the sleeping time length based on the sleeping time length recorded by the intelligent watch to obtain the rest sleeping time length;
judging whether the residual sleeping time length is longer than a preset time length or not;
if not, identifying a touch instruction of the user to the intelligent watch, inputting pre-recorded daytime information into a preset display screen according to the touch instruction, and displaying the residual sleeping time length from the display screen, wherein the daytime information specifically comprises weather information, temperature information and air information.
Further, before the step of obtaining the setting of the preset sleep aiding content by the user based on the sleep period preset by the smart watch, the method further comprises the following steps:
before a preset time point based on the dormancy period, presenting the set dormancy aiding content to the user through the intelligent watch;
judging whether the user needs to adjust the sleep aiding content;
if yes, providing the user with modification permission of the sleep aiding content, acquiring modification content and applying the modification content to the sleep aiding content in the evening.
The invention also provides a processing system for relieving and aiding sleep based on the intelligent watch, which comprises:
the acquisition module is used for acquiring the setting of the preset sleep aiding content by the user based on the sleep period preset by the intelligent watch;
the judging module is used for judging whether the setting accords with preset starting conditions or not;
the intelligent watch comprises an execution module, a control module and a control module, wherein the execution module is used for simulating a positive concept wave frequency to output micro-current if the intelligent watch accords with the frequency, transmitting the micro-current to the brain of a user after aiming at the skin surface layer of the user through the intelligent watch, adjusting the optimal sleep frequency matched with the user according to the frequency intensity preset by the micro-current, collecting heart rate data of the user, and evaluating the sleep state of the user according to the heart rate data, wherein the sleep state comprises wakefulness, light sleep and deep sleep;
A second judging module for judging whether the user wakes up from the sleep period;
the second execution module is used for generating the sleep monitoring data of the user in a sectional mode in the sleep period if not, integrating the sleep monitoring data into a sleep report based on the sleep period, applying the intelligent watch to present the sleep report on a preset display screen interface, collecting personalized setting information of the user on the sleep aiding content through the display screen interface, and applying the personalized setting information to the sleep aiding content of the next time, wherein the sleep monitoring data specifically comprises sleep entering time, duration time of different sleep stages and total sleep duration, and the personalized setting information specifically comprises period setting, data monitoring setting and message notification setting.
Further, the execution module further includes:
the acquisition unit is used for acquiring sleep performance data generated by the user on the micro-current based on a preset initial frequency, wherein the sleep performance data specifically comprises sleep time, respiratory rate and sleep period;
a judging unit configured to judge whether the user considers that the sleep performance data is better than the history recording data;
And the execution unit is used for downwards adjusting the frequency intensity according to the initial frequency if not, applying the downwards adjusted frequency intensity to the next micro-current output of the user, and inputting the sleep performance data into the history recording data as a comparison object of the next micro-current output.
Further, the method further comprises the following steps:
the extraction module is used for measuring the motion data of the user after sleeping by using a preset accelerometer, filtering the motion data, and extracting acceleration change characteristics from the processed data, wherein the acceleration change characteristics specifically comprise change rate, amplitude and frequency;
the third judging module is used for judging whether the duration of the acceleration change characteristic is longer than a preset period;
and the third execution module is used for acquiring the measurement interval of the motion data if the motion data is detected, recording the measurement interval as a single period, recording and generating a plurality of periodic interval contents, generating sleep stage change information of the user by integrating the interval contents, and identifying the sleep state of the user based on the sleep stage change information.
The invention provides a processing method and a processing system for relieving and aiding sleep based on an intelligent watch, which have the following beneficial effects:
according to the invention, the sensor emits micro-current to simulate the frequency of positive waves, the micro-current is transmitted to the brain through the skin, so that the user is helped to relieve anxiety and balance emotion and enter a sleep state more quickly, and the nerve cells of the brain are stimulated by the micro-current, so that the tension nerve cells of the brain can be relaxed, the user is helped to obtain higher-quality sleep, and compared with the current medicine for treating insomnia, the dependence of the user is not easy to develop.
Drawings
FIG. 1 is a flow chart of an embodiment of a processing method for soothing sleep based on a smart watch according to the present invention;
fig. 2 is a block diagram illustrating an embodiment of a processing system for sleep relief based on a smart watch according to the present invention.
Detailed Description
It should be understood that the specific embodiments described herein are for purposes of illustration only and are not intended to limit the present invention, as the achievement, functional features, and advantages of the present invention are further described with reference to the embodiments, with reference to the accompanying drawings.
The technical solutions of the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is apparent that the described embodiments are only some embodiments of the present invention, not all embodiments. All other embodiments, which can be made by those skilled in the art based on the embodiments of the invention without making any inventive effort, are intended to be within the scope of the invention.
Referring to fig. 1, a processing method for performing sleep relief and aiding based on a smart watch according to an embodiment of the present invention includes:
s1: acquiring the setting of a user on preset sleep aiding contents based on a sleep period preset by the intelligent watch;
s2: judging whether the setting accords with a preset starting condition or not;
s3: if yes, simulating a positive concept wave frequency by using a preset sensor to output micro-current, aiming at the skin surface layer of a user through the intelligent watch, then transmitting the micro-current to the brain of the user, adjusting the optimal sleep frequency matched with the user according to the frequency intensity preset by the micro-current, collecting heart rate data of the user, and evaluating the sleep state of the user according to the heart rate data, wherein the sleep state specifically comprises wakefulness, light sleep and deep sleep;
s4: judging whether the user wakes up from the sleep period;
s5: if not, generating sectional sleep monitoring data of the user in the sleep period, integrating the sleep monitoring data into a sleep report based on the sleep period, applying the intelligent watch to present the sleep report on a preset display screen interface, collecting personalized setting information of the user on the sleep aiding content through the display screen interface, and applying the personalized setting information to the sleep aiding content at the next time, wherein the sleep monitoring data specifically comprises sleep time, duration of different sleep stages and total sleep duration, and the personalized setting information specifically comprises period setting, data monitoring setting and message notification setting.
In this embodiment, the system obtains a setting condition of a user on a preset sleep aiding content based on a preset user sleep period of the smart watch, and then the system judges whether the setting condition of the sleep aiding content meets a preset sleep enabling condition or not to execute a corresponding step; for example, when the system determines that the setting condition of the sleep aiding content does not meet the sleep aiding enabling condition preset by the user, the system considers that the user does not need to perform sleep aiding by the intelligent watch at night, but the system still sends a notification or a reminder to the user when the user is monitored to wake up, receives an instruction of the user hopefully using the sleep aiding function at any time, and simultaneously reserves sleep monitoring data of the user at the setting of the sleep aiding content at night, so that the user can well compare the sleep monitoring data with the sleep aiding content, and learn that the sleep aiding content is set to improve the sleep efficiency of the user; for example, when the system determines that the setting condition of the sleep aiding content accords with the sleep aiding enabling condition preset by the user, the system considers that the sleep of the user in the evening needs the intelligent watch to be matched with sleep aiding, the system simulates positive concept frequency to output micro-current through the preset sensor, transmits the micro-current to the brain of the user after aiming at the preset skin surface part through the intelligent watch, adjusts the optimal sleep frequency of the user for sleep aiding according to the preset frequency intensity of the micro-current, collects heart rate data of the user, evaluates the sleep state change of the user in the evening according to the heart rate data, simulates the positive concept frequency and the micro-current transmission, can promote resonance of physiological psychology, is beneficial to reducing the stress emotion of the user, provides deeper relaxation experience, provides good conditions for falling into sleep, helps the user to enter a deep sleep stage more quickly through adjusting the optimal sleep frequency of the user, improves the overall sleep quality, reduces the number of awakenings, improves the sleep experience of the user, and utilizes the sleep state change of the data evaluation user to evaluate the heart rate data to evaluate the sleep state change of the user, helps to comprehensively monitor the sleep state of the user and manages the user to better sleep state; then the system judges whether the user wakes up from the sleep period to execute the corresponding steps; for example, when the system determines that the user is awake again in the sleep period after sleeping, the system considers that the user will need to sleep again, the system sends a reminder to the user to suggest other comfortable sleep-aiding contents, such as relaxing music and meditation guidance, helping the user enter a deep sleep state again, providing specific meditation or breathing exercise, helping the user to calm the mind, reducing the tension caused by insomnia, promoting the user to fall asleep again actively, and recording the wake-up period of the user in sleep monitoring data and sleep report on the next day so that the user can know the sleep change at night later time; for example, when the system determines that the user does not wake up after sleeping in the sleep-aiding period until the sleep-aiding period is elapsed, the system considers that the user can achieve the sleep-aiding effect only by performing sleep-aiding once in the evening, the user successfully falls asleep and maintains a certain degree of stable sleep in the sleep-aiding process, the system integrates the sleep-monitoring data into a sleep report of the user based on the sleep period by generating the sleep-aiding monitoring data of the user in the sleep period, the intelligent watch is applied to present the sleep report on a preset display screen interface, personalized setting information of the sleep-aiding content of the user is acquired, the personalized setting information is applied to the sleep-aiding content of the next time, more detailed and accurate sleep information can be provided by generating the sleep-aiding data of the user in the sleep period, including sleep-aiding time, duration of different sleep stages and total sleep duration, the user is helped to learn own sleep mode deeply, meanwhile, the sleep report is presented on the display screen interface of the intelligent watch, the user can conveniently check own sleep data, the user is concerned about and manage the sleep health of the user, and the user can use the sleep-aiding function of the user in the sleep-aiding function through the specific setting of the intelligent watch, and the daily life of the user can not adapt to the daily life of the user.
It should be noted that, the specific content of the heart rate data for evaluating the sleep state of the user is as follows:
when the user is in an awake state, the heart rate is typically relatively high and exhibits irregular fluctuations, while the heart rate variability is low, i.e. the heart beat interval is relatively stable; when the user is in light sleep, the heart rate may drop slightly, but remain relatively steady, while the heart rate variability gradually increases, but still not as well as in deep sleep stages; when a user is in deep sleep, the heart rate is stable, the heart rate variability is large, and the heart rate is relatively low, but the heart beat intervals are regular;
assuming that the system collects heart rate data of the user overnight through the smart watch, when analyzing the data, the system notices that the heart rate of the user is relatively low in the midnight period and the heart beat interval is regular, which may indicate that the user is experiencing deep sleep; then during the early morning hours, the system observes a gradual rise in heart rate, accompanied by irregular fluctuations in heart rate, which implies that the user is about to wake from deep sleep, and the system will evaluate that the user is now in a light sleep or awake state.
In this embodiment, after aiming at the skin surface layer of the user through the smart watch, the microcurrent is transferred to the brain of the user, and in step S3 of adjusting the optimal sleep frequency of the user according to the frequency intensity preset by the microcurrent, the method further includes:
S31: collecting sleep performance data generated by the user on the micro-current based on a preset starting frequency, wherein the sleep performance data specifically comprises sleep time, respiratory rate and sleep period;
s32: judging whether the sleep performance data is considered to be better than the history recording data by the user;
s33: if not, the frequency intensity is downwards adjusted according to the initial frequency, the downwards adjusted frequency intensity is applied to the next micro-current output of the user, and the sleep performance data is input into the history recording data to be used as a comparison object of the next micro-current output.
In this embodiment, the system collects sleep performance data generated by the user on the basis of the microcurrent starting frequency set in advance, and then the system judges whether the sleep performance data are better than the history recording data or not so as to execute corresponding steps; for example, when the system determines that the sleep performance data are better than the history recording data, the system considers that the current microcurrent frequency is suitable for the user, the microcurrent frequency can be matched with the physiological state of the user by detecting that the breathing rate of the user is slow and stable, the optimal sleep-aiding effect is achieved for the user, meanwhile, the waveform of the microcurrent can be subjected to fluctuation fine tuning, the individual difference of the user can be more finely adapted to find the configuration which is most suitable for the user, the current optimal microcurrent frequency is recorded, and the system can gradually establish a more accurate model according to the history recording data of the user so as to provide more effective sleep-aiding; for example, when the system determines that the sleep performance data are not better than the history data, the current micro-current frequency is not suitable for the user, the system downwards adjusts the frequency intensity according to the initial frequency of the micro-current, applies the downwards adjusted frequency intensity to the micro-current output of the user for the next time for relieving sleep, records the last sleep performance data into the history data, is used as a comparison object of the next time micro-current output, gradually downwards adjusts the micro-current frequency intensity to help gradually adapt to the physiological state of the user, gradually reduces the intensity from the initial frequency, more easily finds the optimal frequency for relieving sleep of the user, improves the sleep effect, simultaneously records the last sleep performance data of the user into the history data, is used as a comparison object of the next time micro-current output, is beneficial to better individuation adjustment of the frequency and intensity of the micro-current, can be more accurately adapted to the sleep requirement and change of the user, gradually adjusts the frequency intensity of the micro-current, is beneficial to improve the satisfaction degree of the user on sleep assistance service, the user is easier to accept the effect of the user in the adaption process, and is more suitable for the intelligent and has a continuous sleep performance.
In this embodiment, after step S3 of collecting heart rate data of the user, the method further includes:
s301: measuring the motion data of the user after sleeping by using a preset accelerometer, filtering the motion data, and extracting acceleration change characteristics from the processed data, wherein the acceleration change characteristics specifically comprise change rate, amplitude and frequency;
s302: judging whether the duration of the acceleration change characteristic is longer than a preset period;
s303: if yes, acquiring a measurement interval of the motion data, recording the measurement interval as a single period, recording and generating a plurality of periodic interval contents, generating sleep stage change information of the user by integrating the interval contents, and identifying the sleep state of the user based on the sleep stage change information.
In this embodiment, the system measures the motion data of the user after sleeping by using the accelerometer set in advance, performs filtering processing on the motion data to extract acceleration change features from the data after filtering processing, and then the system judges whether the duration of the acceleration change features is longer than a preset period to execute corresponding steps; for example, when the system determines that the duration of the acceleration change feature is not longer than a preset period, the system considers that the user's movement is calm during the sleep stage, and no intense action or change exists, because deep sleep is usually accompanied by longer movement intervals and shorter movement duration, and light sleep may be represented by shorter intervals and longer duration, so the acceleration change feature can be used for distinguishing different sleep stages, and after confirming that the user is asleep, the system gradually reduces or stops the output of micro-current so as to reduce the interference to the user, thereby helping to provide a calm sleep environment, promoting the natural sleep process, recording the exact time of the user's sleep, so as to generate accurate sleep reports and better understand the user's sleep mode, and helping the system to more accurately judge the user's sleep stage in the future; for example, when the system determines that the duration of the acceleration change feature is longer than a preset period, the system acquires measurement intervals of the motion data, records the measurement intervals as a single period, generates a plurality of periodic interval contents, synthesizes the interval contents to generate later sleep stage change information of the user, identifies all sleep states presented by the user based on the sleep stage change information, and can divide the sleep stages of the user more accurately by recording the periodic intervals of the motion data, thereby being beneficial to improving the accuracy of sleep monitoring, leading the system to better know the deep sleep, the light sleep and the awake states of the user, and simultaneously, by synthesizing a plurality of periodic interval contents, the system can better consider the long-time change and trend of the user, be beneficial to identifying potential sleep problems or improving trends, provide more deep and specific sleep advice for the user, and can generate more detailed and comprehensive sleep reports based on the comprehensive sleep stage change information, so as to enable the user to know the sleep quality of the user more deeply and himself, thereby making corresponding adjustment and improvement.
In this embodiment, generating the sleep monitoring data of the user in a segmented manner in the sleep period, and integrating the sleep monitoring data into a sleep report based on the sleep period in step S5, further includes:
s51: identifying sleep environment auxiliary content pre-input by the user through the intelligent watch, wherein the sleep environment auxiliary content specifically comprises illumination auxiliary, plant auxiliary and sound effect auxiliary;
s52: judging whether the authority setting of the user on the sleep environment auxiliary content is the most preferable;
s53: if yes, acquiring sleep experience information of the user based on the sleep environment auxiliary content, comparing the sleep experience information with pre-recorded conventional sleep information, and generating sleep efficiency which is improved for the user relative to the sleep environment auxiliary content under the conventional sleep information.
In this embodiment, the system identifies sleep environment auxiliary contents that are input in advance by the user through the smart watch, and then the system judges whether authority settings of the sleep environment auxiliary contents are the most preferred, so as to execute corresponding steps; for example, when the system determines that the authority setting of the sleep environment auxiliary content is not optimal, the system considers that the current sleep environment of the user cannot apply the sleep environment auxiliary content, that is, the user may not be able to change the illumination intensity in the sleep environment, set plants in the sleep environment or add sound effects in the sleep environment, so that the user can be listed in a sleep report of late time to disable the sleep environment auxiliary content, if relevant data for using the sleep environment auxiliary content is recorded in historical data, the system can generate poor sleep efficiency of the user after the sleep environment auxiliary content is used at ordinary times and the sleep environment auxiliary content is lost, the poor sleep efficiency is presented in the sleep report for the user to refer to, and possible promotion of the sleep environment auxiliary content to the user is confirmed; for example, when the system determines that the authority of the sleep environment auxiliary content is set to be the most preferred, the system can acquire sleep experience information of the user based on the sleep environment auxiliary content, compare the sleep experience information with the pre-recorded conventional sleep information, generate sleep efficiency which can be improved for the user relative to the sleep environment auxiliary content under the conventional sleep information, the influence degree of different environment factors on the sleep effect of the user can be revealed through analysis comparison results, and help the user optimize the sleep environment, so that the overall sleep efficiency is improved, meanwhile, the user can know the sleep assisting effect under different environments more clearly through comparison results, so that the participation degree of the user to the sleep assisting service is improved, the user participates in and adjusts the sleep assisting content more positively, and through comparison results, the system can customize the sleep experience of the user, ensure that the auxiliary content is matched with the environment and personal preference of the user, and help the sleep assisting experience which is more suitable for the user and satisfactory for the user.
In this embodiment, the step S2 of determining whether the setting meets the preset enabling condition includes:
s21: based on the electric quantity consumption corresponding to the historical dormancy period, identifying the current residual available electric quantity of the intelligent watch;
s22: determining whether the remaining available power is sufficient for the power consumption;
s23: if not, the sleep aiding setting of the sleep aiding content is adaptively adjusted according to the residual available electric quantity, the awake duration of the user when the sleep aiding content is lost is obtained, the sleep aiding content is provided for the user according to the awake duration, and the awake duration specifically comprises an awake period before falling asleep and an awake period after falling asleep.
In this embodiment, the system identifies the current remaining available power of the smart watch based on the required power consumption corresponding to the historical sleep period, and then the system determines whether the remaining available power is sufficient for the power consumption in the evening to execute the corresponding steps; for example, when the system determines that the remaining available power is sufficient for late power consumption, the system may consider that the sleep-aiding content of the smart phone can be normally started, the system indicates that the power of the smart watch is sufficient by sending a notification to the user, and may use the sleep-aiding function with ease, so that the user can know the power state of the device, and at the same time, the system may also start other sleep-aiding functions on the smart watch, such as playing sleep-aiding audio, in a set period of time, and during the process of using the sleep-aiding content, the system may continuously monitor the power change of the smart watch, and if the power is fast to drop, the system may remind the user or adjust the sleep-aiding content to ensure that the power is not consumed in an excessively short period of time; for example, when the system determines that the remaining available electric quantity is insufficient for electric quantity consumption, the system can adaptively adjust the sleep-aiding setting of the sleep-aiding content according to the remaining available electric quantity at this time, acquire the awake time length of the user when the sleep-aiding content is not used, when the awake time length is too long, the system can apply the sleep-aiding setting to provide the sleep-aiding content for the user, the system can effectively manage the electric quantity consumption of the watch by adaptively adjusting the sleep-aiding content according to the remaining electric quantity, so as to ensure that the most critical and effective sleep-aiding service is provided under the condition of limited electric quantity, thereby prolonging the service time of the intelligent watch, and meanwhile, based on the awake time length when the user loses the sleep-aiding content, the system can more accurately know the awake states of the user in different time periods, thereby personalizing the sleep-aiding content provided, helping to provide the sleep-aiding service more in accordance with the actual needs of the user, and if the system finds that the awake time period of the user after losing the sleep-aiding content is longer, can provide corresponding sleep-aiding or reminding to the user, so as to help the user to better manage the sleep period.
In this embodiment, in step S4 of determining whether the user wakes up from within the sleep period, the method further includes:
s41: comparing the sleeping time length with the sleeping time length based on the sleeping time length recorded by the intelligent watch to obtain the rest sleeping time length;
s42: judging whether the residual sleeping time length is longer than a preset time length or not;
s43: if not, identifying a touch instruction of the user to the intelligent watch, inputting pre-recorded daytime information into a preset display screen according to the touch instruction, and displaying the residual sleeping time length from the display screen, wherein the daytime information specifically comprises weather information, temperature information and air information.
In this embodiment, the system compares the sleeping time length recorded by the smart watch with the sleeping time length of the current day based on the sleeping time length recorded by the smart watch when the user wakes up from sleeping to obtain a remaining sleeping time length, and then the system judges whether the remaining sleeping time length is greater than a preset time length or not to execute the corresponding steps; for example, when the system determines that the remaining sleepable period is longer than a preset period of time, the system considers that the user still has sufficient time to sleep in the late sleep period, when the user is detected to view the smart watch, the system sends a notification to the user reminding the user that there is sufficient opportunity to enter a deep sleep state in the remaining time, and when the user does not want to sleep, the system provides advice encouraging the user to participate in some relaxed activities such as meditation, relaxation exercise, reading and the like in the remaining sleep period so as to promote a better wakefulness state and help the user to prepare for meeting a good day; for example, when the system determines that the remaining sleepable duration is not longer than the preset duration, at this time, the system may identify a touch instruction of the user to the smart watch, and when the user detects that the smart watch is checked, the first time inputs day information of a pre-recorded area in a preset display screen, and the remaining sleepable duration is presented on the display screen, so that the user can better adapt to the current day environment by displaying the remaining sleepable duration, and if the user knows that the weather is colder, the sleep preparation can be adjusted in advance, so as to better adapt to the night environment, and at the same time, the system can provide an intelligent sleep-aiding suggestion to the user according to the day information and the remaining sleepable duration, such as suggesting to increase the thickness of the quilt when the weather is colder, or suggesting to use an air purifier when the air quality is worse, and providing information about weather, temperature, air quality and the like to the user, so as to help the user better manage daily life, such as reminding the user to keep moisture intake in high-temperature weather, or suggest to properly reduce outdoor activities when the air quality is worse.
In this embodiment, before step S1 of obtaining the setting of the preset sleep aiding content by the user based on the sleep period preset by the smart watch, the method further includes:
s101: before a preset time point based on the dormancy period, presenting the set dormancy aiding content to the user through the intelligent watch;
s102: judging whether the user needs to adjust the sleep aiding content;
s103: if yes, providing the user with modification permission of the sleep aiding content, acquiring modification content and applying the modification content to the sleep aiding content in the evening.
In this embodiment, before a preset time point in the sleep period, the system presents the sleep-aiding content which is already set in the evening to the user through the smart watch, so as to obtain authorization confirmation of the user to ease sleep in the evening, and then the system judges whether the user needs to adjust the sleep-aiding content to execute corresponding steps; for example, when the system determines that the user does not need to adjust the sleep aiding content, the system considers that the current sleep aiding environment and experience of the user meet the expectations and demands of the user, and the system can still ensure that the effect of the sleep aiding content still meets the expectations of the user by periodically evaluating the sleep data and feedback of the user, and simultaneously provide personalized suggestions for the user, such as improving the sleep environment, keeping regular rest time and the like, so as to help the user maintain good sleep habits, even if the current sleep aiding content does not need to be adjusted, and ensure that the personal space of the user is not excessively disturbed, so that excessive pushing and adjustment are avoided to maintain the comfort of the user under the condition that the sleep aiding content does not need to be adjusted; for example, when the system determines that the user needs to adjust the sleep aiding content, the system provides the user with modification permission of the sleep aiding content, applies the modification content to the sleep aiding content at the latest after obtaining the modification content of the sleep aiding content by the user, generates sleep monitoring data which may change due to modification of the sleep aiding content from a sleep report after the latest sleep aiding is finished, and the user can customize the sleep aiding content according to personal preference and habit, thereby obtaining more personalized sleep aiding experience, helping to meet the unique requirements of different users on comfortable sleep, and simultaneously giving the user modification permission can increase the satisfaction degree of the user on the sleep aiding system, so that the sleeping effect expected by the user is more easily achieved, thereby improving the overall satisfaction degree, and the life style and the requirement permission of the user may change, and the modification permission is given so that the user can flexibly adjust the sleep aiding setting to adapt to the changes, such as different working time and seasonal changes.
Referring to fig. 2, a processing system for performing sleep relief and aiding based on a smart watch according to an embodiment of the present invention includes:
the acquiring module 10 is configured to acquire setting of preset sleep aiding content by a user based on a sleep period preset by the smart watch;
a judging module 20, configured to judge whether the setting meets a preset enabling condition;
the execution module 30 is configured to apply a preset sensor to simulate a positive-concept frequency to output a microcurrent, aim at a skin surface layer of a user through the smart watch, and then transmit the microcurrent to a brain of the user, adjust an optimal sleep frequency adapted to the user according to a frequency intensity preset by the microcurrent, collect heart rate data of the user, and evaluate a sleep state of the user according to the heart rate data, wherein the sleep state specifically comprises wakefulness, light sleep and deep sleep;
a second judging module 40 for judging whether the user wakes up from the sleep period;
the second execution module 50 is configured to generate, if not, sleep monitoring data of the user in a segment manner in the sleep period, integrate the sleep monitoring data into a sleep report based on the sleep period, apply the smart watch to present the sleep report on a preset display screen interface, collect, through the display screen interface, personalized setting information of the user on the sleep-aiding content, and apply the personalized setting information to the sleep-aiding content next time, where the sleep monitoring data specifically includes a sleep-in time, durations of different sleep stages, and total sleep duration, and the personalized setting information specifically includes a period setting, a data monitoring setting, and a message notification setting.
In this embodiment, the obtaining module 10 obtains the setting condition of the user on the preset sleep aiding content based on the preset user sleep period of the smart watch, and then the judging module 20 judges whether the setting condition of the sleep aiding content meets the preset sleep enabling condition, so as to execute the corresponding steps; for example, when the system determines that the setting condition of the sleep aiding content does not meet the sleep aiding enabling condition preset by the user, the system considers that the user does not need to perform sleep aiding by the intelligent watch at night, but the system still sends a notification or a reminder to the user when the user is monitored to wake up, receives an instruction of the user hopefully using the sleep aiding function at any time, and simultaneously reserves sleep monitoring data of the user at the setting of the sleep aiding content at night, so that the user can well compare the sleep monitoring data with the sleep aiding content, and learn that the sleep aiding content is set to improve the sleep efficiency of the user; for example, when the system determines that the setting situation of the sleep aiding content accords with the sleep aiding enabling condition preset by the user, the execution module 30 considers that the sleep of the user in the evening needs the intelligent watch to be matched with sleep aiding, the system simulates positive concept frequency to output micro-current through the preset sensor, aims at the preset skin surface part through the intelligent watch and then transmits the micro-current to the brain of the user, adjusts the optimal sleep frequency of the user for sleep aiding according to the preset frequency intensity of the micro-current, collects heart rate data of the user, evaluates the sleep state change of the user in the evening according to the heart rate data, simulates the positive concept frequency and the micro-current transmission, can promote resonance of physiological psychology, is beneficial to reducing the stress emotion of the user, provides deeper relaxation experience, creates good condition for falling into sleep, simultaneously helps the user enter the deep sleep stage more quickly through adjusting the optimal sleep frequency of the user, improves the whole sleep quality, reduces the number of awakenings, thereby improving the sleep experience of the user, and can help the user to learn the sleep state change of the user more comprehensively and monitor the sleep state of the user at night by using the heart rate data; the second judging module 40 judges whether the user wakes up from the sleep period to execute the corresponding steps; for example, when the system determines that the user is awake again in the sleep period after sleeping, the system considers that the user will need to sleep again, the system sends a reminder to the user to suggest other comfortable sleep-aiding contents, such as relaxing music and meditation guidance, helping the user enter a deep sleep state again, providing specific meditation or breathing exercise, helping the user to calm the mind, reducing the tension caused by insomnia, promoting the user to fall asleep again actively, and recording the wake-up period of the user in sleep monitoring data and sleep report on the next day so that the user can know the sleep change at night later time; for example, when the system determines that the user does not wake up after sleeping in the sleep-aiding period until after the sleep period passes, the second execution module 50 considers that the user can achieve the sleep-aiding effect only by performing sleep-aiding once in the evening, the user successfully falls asleep and maintains a certain degree of stable sleep in the sleep-aiding process, the system integrates the sleep monitoring data into the sleep report of the user based on the sleep period by generating the sleep monitoring data of the user in the sleep period, the intelligent watch is used for presenting the sleep report on a preset display screen interface, personalized setting information of the sleep-aiding content of the user is acquired, the personalized setting information is used in the sleep-aiding content of the next time, more detailed and accurate sleep information including sleep-aiding time, duration of different sleep stages and total sleep duration can be provided by generating the sleep monitoring data of the user in the sleep period, the user is helped to learn about the sleep mode of the user deeply, the sleep report is simultaneously presented on the display screen interface of the intelligent watch, the user can conveniently check the sleep data of the user, the user can pay attention to the health of the user and manage the sleep of the user, and can be applied to the specific sleep-aiding content of the user and can not adapt to the user to the same daily performance of the intelligent watch.
In this embodiment, the execution module further includes:
the acquisition unit is used for acquiring sleep performance data generated by the user on the micro-current based on a preset initial frequency, wherein the sleep performance data specifically comprises sleep time, respiratory rate and sleep period;
a judging unit configured to judge whether the user considers that the sleep performance data is better than the history recording data;
and the execution unit is used for downwards adjusting the frequency intensity according to the initial frequency if not, applying the downwards adjusted frequency intensity to the next micro-current output of the user, and inputting the sleep performance data into the history recording data as a comparison object of the next micro-current output.
In this embodiment, the system collects sleep performance data generated by the user on the basis of the microcurrent starting frequency set in advance, and then the system judges whether the sleep performance data are better than the history recording data or not so as to execute corresponding steps; for example, when the system determines that the sleep performance data are better than the history recording data, the system considers that the current microcurrent frequency is suitable for the user, the microcurrent frequency can be matched with the physiological state of the user by detecting that the breathing rate of the user is slow and stable, the optimal sleep-aiding effect is achieved for the user, meanwhile, the waveform of the microcurrent can be subjected to fluctuation fine tuning, the individual difference of the user can be more finely adapted to find the configuration which is most suitable for the user, the current optimal microcurrent frequency is recorded, and the system can gradually establish a more accurate model according to the history recording data of the user so as to provide more effective sleep-aiding; for example, when the system determines that the sleep performance data are not better than the history data, the current micro-current frequency is not suitable for the user, the system downwards adjusts the frequency intensity according to the initial frequency of the micro-current, applies the downwards adjusted frequency intensity to the micro-current output of the user for the next time for relieving sleep, records the last sleep performance data into the history data, is used as a comparison object of the next time micro-current output, gradually downwards adjusts the micro-current frequency intensity to help gradually adapt to the physiological state of the user, gradually reduces the intensity from the initial frequency, more easily finds the optimal frequency for relieving sleep of the user, improves the sleep effect, simultaneously records the last sleep performance data of the user into the history data, is used as a comparison object of the next time micro-current output, is beneficial to better individuation adjustment of the frequency and intensity of the micro-current, can be more accurately adapted to the sleep requirement and change of the user, gradually adjusts the frequency intensity of the micro-current, is beneficial to improve the satisfaction degree of the user on sleep assistance service, the user is easier to accept the effect of the user in the adaption process, and is more suitable for the intelligent and has a continuous sleep performance.
In this embodiment, further comprising:
the extraction module is used for measuring the motion data of the user after sleeping by using a preset accelerometer, filtering the motion data, and extracting acceleration change characteristics from the processed data, wherein the acceleration change characteristics specifically comprise change rate, amplitude and frequency;
the third judging module is used for judging whether the duration of the acceleration change characteristic is longer than a preset period;
and the third execution module is used for acquiring the measurement interval of the motion data if the motion data is detected, recording the measurement interval as a single period, recording and generating a plurality of periodic interval contents, generating sleep stage change information of the user by integrating the interval contents, and identifying the sleep state of the user based on the sleep stage change information.
In this embodiment, the system measures the motion data of the user after sleeping by using the accelerometer set in advance, performs filtering processing on the motion data to extract acceleration change features from the data after filtering processing, and then the system judges whether the duration of the acceleration change features is longer than a preset period to execute corresponding steps; for example, when the system determines that the duration of the acceleration change feature is not longer than a preset period, the system considers that the user's movement is calm during the sleep stage, and no intense action or change exists, because deep sleep is usually accompanied by longer movement intervals and shorter movement duration, and light sleep may be represented by shorter intervals and longer duration, so the acceleration change feature can be used for distinguishing different sleep stages, and after confirming that the user is asleep, the system gradually reduces or stops the output of micro-current so as to reduce the interference to the user, thereby helping to provide a calm sleep environment, promoting the natural sleep process, recording the exact time of the user's sleep, so as to generate accurate sleep reports and better understand the user's sleep mode, and helping the system to more accurately judge the user's sleep stage in the future; for example, when the system determines that the duration of the acceleration change feature is longer than a preset period, the system acquires measurement intervals of the motion data, records the measurement intervals as a single period, generates a plurality of periodic interval contents, synthesizes the interval contents to generate later sleep stage change information of the user, identifies all sleep states presented by the user based on the sleep stage change information, and can divide the sleep stages of the user more accurately by recording the periodic intervals of the motion data, thereby being beneficial to improving the accuracy of sleep monitoring, leading the system to better know the deep sleep, the light sleep and the awake states of the user, and simultaneously, by synthesizing a plurality of periodic interval contents, the system can better consider the long-time change and trend of the user, be beneficial to identifying potential sleep problems or improving trends, provide more deep and specific sleep advice for the user, and can generate more detailed and comprehensive sleep reports based on the comprehensive sleep stage change information, so as to enable the user to know the sleep quality of the user more deeply and himself, thereby making corresponding adjustment and improvement.
In this embodiment, the second execution module further includes:
the device comprises an identification unit, a control unit and a control unit, wherein the identification unit is used for identifying sleep environment auxiliary content pre-input by a user through a smart watch, and the sleep environment auxiliary content specifically comprises illumination auxiliary, plant auxiliary and sound effect auxiliary;
the second judging unit is used for judging whether the authority setting of the user on the sleep environment auxiliary content is the most preferred;
and the second execution unit is used for acquiring the sleep experience information of the user based on the sleep environment auxiliary content if so, comparing the sleep experience information with pre-recorded conventional sleep information, and generating sleep efficiency which is improved for the user relative to the sleep environment auxiliary content under the conventional sleep information.
In this embodiment, the system identifies sleep environment auxiliary contents that are input in advance by the user through the smart watch, and then the system judges whether authority settings of the sleep environment auxiliary contents are the most preferred, so as to execute corresponding steps; for example, when the system determines that the authority setting of the sleep environment auxiliary content is not optimal, the system considers that the current sleep environment of the user cannot apply the sleep environment auxiliary content, that is, the user may not be able to change the illumination intensity in the sleep environment, set plants in the sleep environment or add sound effects in the sleep environment, so that the user can be listed in a sleep report of late time to disable the sleep environment auxiliary content, if relevant data for using the sleep environment auxiliary content is recorded in historical data, the system can generate poor sleep efficiency of the user after the sleep environment auxiliary content is used at ordinary times and the sleep environment auxiliary content is lost, the poor sleep efficiency is presented in the sleep report for the user to refer to, and possible promotion of the sleep environment auxiliary content to the user is confirmed; for example, when the system determines that the authority of the sleep environment auxiliary content is set to be the most preferred, the system can acquire sleep experience information of the user based on the sleep environment auxiliary content, compare the sleep experience information with the pre-recorded conventional sleep information, generate sleep efficiency which can be improved for the user relative to the sleep environment auxiliary content under the conventional sleep information, the influence degree of different environment factors on the sleep effect of the user can be revealed through analysis comparison results, and help the user optimize the sleep environment, so that the overall sleep efficiency is improved, meanwhile, the user can know the sleep assisting effect under different environments more clearly through comparison results, so that the participation degree of the user to the sleep assisting service is improved, the user participates in and adjusts the sleep assisting content more positively, and through comparison results, the system can customize the sleep experience of the user, ensure that the auxiliary content is matched with the environment and personal preference of the user, and help the sleep assisting experience which is more suitable for the user and satisfactory for the user.
In this embodiment, the judging module further includes:
the second identification unit is used for identifying the current residual available electric quantity of the intelligent watch based on the electric quantity consumption corresponding to the historical dormancy period;
a third judging unit configured to judge whether the remaining available electric power is sufficient for the electric power consumption;
and the third execution unit is used for adaptively adjusting the sleep aiding setting of the sleep aiding content according to the residual available electric quantity if not, acquiring the awake time length of the user when losing the sleep aiding content, and providing the sleep aiding content for the user according to the awake time length by applying the sleep aiding setting, wherein the awake time length specifically comprises an awake time period before falling asleep and an awake time period after falling asleep.
In this embodiment, the system identifies the current remaining available power of the smart watch based on the required power consumption corresponding to the historical sleep period, and then the system determines whether the remaining available power is sufficient for the power consumption in the evening to execute the corresponding steps; for example, when the system determines that the remaining available power is sufficient for late power consumption, the system may consider that the sleep-aiding content of the smart phone can be normally started, the system indicates that the power of the smart watch is sufficient by sending a notification to the user, and may use the sleep-aiding function with ease, so that the user can know the power state of the device, and at the same time, the system may also start other sleep-aiding functions on the smart watch, such as playing sleep-aiding audio, in a set period of time, and during the process of using the sleep-aiding content, the system may continuously monitor the power change of the smart watch, and if the power is fast to drop, the system may remind the user or adjust the sleep-aiding content to ensure that the power is not consumed in an excessively short period of time; for example, when the system determines that the remaining available electric quantity is insufficient for electric quantity consumption, the system can adaptively adjust the sleep-aiding setting of the sleep-aiding content according to the remaining available electric quantity at this time, acquire the awake time length of the user when the sleep-aiding content is not used, when the awake time length is too long, the system can apply the sleep-aiding setting to provide the sleep-aiding content for the user, the system can effectively manage the electric quantity consumption of the watch by adaptively adjusting the sleep-aiding content according to the remaining electric quantity, so as to ensure that the most critical and effective sleep-aiding service is provided under the condition of limited electric quantity, thereby prolonging the service time of the intelligent watch, and meanwhile, based on the awake time length when the user loses the sleep-aiding content, the system can more accurately know the awake states of the user in different time periods, thereby personalizing the sleep-aiding content provided, helping to provide the sleep-aiding service more in accordance with the actual needs of the user, and if the system finds that the awake time period of the user after losing the sleep-aiding content is longer, can provide corresponding sleep-aiding or reminding to the user, so as to help the user to better manage the sleep period.
In this embodiment, the second judging module further includes:
the comparison unit is used for comparing the sleeping time length with the sleeping time length based on the sleeping time length recorded by the intelligent watch to obtain the rest sleeping time length;
a fourth judging unit, configured to judge whether the remaining sleeping time duration is greater than a preset time duration;
and the fourth execution unit is used for identifying a touch instruction of the user to the intelligent watch if not, inputting pre-recorded daytime information into a preset display screen according to the touch instruction, and displaying the residual sleeping time length from the display screen, wherein the daytime information specifically comprises weather information, temperature information and air information.
In this embodiment, the system compares the sleeping time length recorded by the smart watch with the sleeping time length of the current day based on the sleeping time length recorded by the smart watch when the user wakes up from sleeping to obtain a remaining sleeping time length, and then the system judges whether the remaining sleeping time length is greater than a preset time length or not to execute the corresponding steps; for example, when the system determines that the remaining sleepable period is longer than a preset period of time, the system considers that the user still has sufficient time to sleep in the late sleep period, when the user is detected to view the smart watch, the system sends a notification to the user reminding the user that there is sufficient opportunity to enter a deep sleep state in the remaining time, and when the user does not want to sleep, the system provides advice encouraging the user to participate in some relaxed activities such as meditation, relaxation exercise, reading and the like in the remaining sleep period so as to promote a better wakefulness state and help the user to prepare for meeting a good day; for example, when the system determines that the remaining sleepable duration is not longer than the preset duration, at this time, the system may identify a touch instruction of the user to the smart watch, and when the user detects that the smart watch is checked, the first time inputs day information of a pre-recorded area in a preset display screen, and the remaining sleepable duration is presented on the display screen, so that the user can better adapt to the current day environment by displaying the remaining sleepable duration, and if the user knows that the weather is colder, the sleep preparation can be adjusted in advance, so as to better adapt to the night environment, and at the same time, the system can provide an intelligent sleep-aiding suggestion to the user according to the day information and the remaining sleepable duration, such as suggesting to increase the thickness of the quilt when the weather is colder, or suggesting to use an air purifier when the air quality is worse, and providing information about weather, temperature, air quality and the like to the user, so as to help the user better manage daily life, such as reminding the user to keep moisture intake in high-temperature weather, or suggest to properly reduce outdoor activities when the air quality is worse.
In this embodiment, further comprising:
the presentation module is used for presenting the set sleep aiding content to the user through the intelligent watch before a preset time point of the sleep period;
a fourth judging module, configured to judge whether the user needs to adjust the sleep-aiding content;
and the fourth execution module is used for providing the user with the modification authority of the sleep-aiding content if the user is in the sleep-aiding state, acquiring the modification content and applying the modification content to the sleep-aiding content in the evening.
In this embodiment, before a preset time point in the sleep period, the system presents the sleep-aiding content which is already set in the evening to the user through the smart watch, so as to obtain authorization confirmation of the user to ease sleep in the evening, and then the system judges whether the user needs to adjust the sleep-aiding content to execute corresponding steps; for example, when the system determines that the user does not need to adjust the sleep aiding content, the system considers that the current sleep aiding environment and experience of the user meet the expectations and demands of the user, and the system can still ensure that the effect of the sleep aiding content still meets the expectations of the user by periodically evaluating the sleep data and feedback of the user, and simultaneously provide personalized suggestions for the user, such as improving the sleep environment, keeping regular rest time and the like, so as to help the user maintain good sleep habits, even if the current sleep aiding content does not need to be adjusted, and ensure that the personal space of the user is not excessively disturbed, so that excessive pushing and adjustment are avoided to maintain the comfort of the user under the condition that the sleep aiding content does not need to be adjusted; for example, when the system determines that the user needs to adjust the sleep aiding content, the system provides the user with modification permission of the sleep aiding content, applies the modification content to the sleep aiding content at the latest after obtaining the modification content of the sleep aiding content by the user, generates sleep monitoring data which may change due to modification of the sleep aiding content from a sleep report after the latest sleep aiding is finished, and the user can customize the sleep aiding content according to personal preference and habit, thereby obtaining more personalized sleep aiding experience, helping to meet the unique requirements of different users on comfortable sleep, and simultaneously giving the user modification permission can increase the satisfaction degree of the user on the sleep aiding system, so that the sleeping effect expected by the user is more easily achieved, thereby improving the overall satisfaction degree, and the life style and the requirement permission of the user may change, and the modification permission is given so that the user can flexibly adjust the sleep aiding setting to adapt to the changes, such as different working time and seasonal changes.
Although embodiments of the present invention have been shown and described, it will be understood by those skilled in the art that various changes, modifications, substitutions and alterations can be made therein without departing from the principles and spirit of the invention, the scope of which is defined in the appended claims and their equivalents.
Claims (4)
1. The processing method for relieving and aiding sleep based on the intelligent watch is characterized by comprising the following steps of:
acquiring the setting of a user on preset sleep aiding contents based on a sleep period preset by the intelligent watch;
judging whether the setting accords with a preset starting condition or not;
if yes, simulating a positive concept wave frequency by using a preset sensor to output micro-current, aiming at the skin surface layer of a user through the intelligent watch, then transmitting the micro-current to the brain of the user, adjusting the optimal sleep frequency matched with the user according to the frequency intensity preset by the micro-current, collecting heart rate data of the user, and evaluating the sleep state of the user according to the heart rate data, wherein the sleep state specifically comprises wakefulness, light sleep and deep sleep;
judging whether the user wakes up from the sleep period;
If not, generating sectional sleep monitoring data of the user in the sleep period, integrating the sleep monitoring data into a sleep report based on the sleep period, and applying the intelligent watch to present the sleep report on a preset display screen interface, acquiring personalized setting information of the user on the sleep aiding content through the display screen interface, and applying the personalized setting information to the sleep aiding content of the next time, wherein the sleep monitoring data specifically comprises sleep time, duration of different sleep stages and total sleep duration, and the personalized setting information specifically comprises period setting, data monitoring setting and message notification setting;
after the step of collecting heart rate data of the user, the method further comprises the following steps:
measuring the motion data of the user after sleeping by using a preset accelerometer, filtering the motion data, and extracting acceleration change characteristics from the processed data, wherein the acceleration change characteristics specifically comprise change rate, amplitude and frequency;
judging whether the duration of the acceleration change characteristic is longer than a preset period;
If yes, acquiring a measurement interval of the motion data, recording the measurement interval as a single period, recording to generate a plurality of periodic interval contents, generating sleep stage change information of the user by integrating the interval contents, and identifying the sleep state of the user based on the sleep stage change information;
the step of generating the sleep monitoring data of the user in the sleep period in a sectional mode and integrating the sleep monitoring data into a sleep report based on the sleep period further comprises the steps of:
identifying sleep environment auxiliary content pre-input by the user through the intelligent watch, wherein the sleep environment auxiliary content specifically comprises illumination auxiliary, plant auxiliary and sound effect auxiliary;
judging whether the authority setting of the user on the sleep environment auxiliary content is the most preferable;
if yes, acquiring sleep experience information of the user based on the sleep environment auxiliary content, comparing the sleep experience information with pre-recorded conventional sleep information, and generating sleep efficiency which is improved for the user relative to the sleep environment auxiliary content under the conventional sleep information;
Wherein, the step of judging whether the user wakes up from the sleep period further comprises:
comparing the sleeping time length with the sleeping time length based on the sleeping time length recorded by the intelligent watch to obtain the rest sleeping time length;
judging whether the residual sleeping time length is longer than a preset time length or not;
if not, identifying a touch instruction of the user to the intelligent watch, inputting pre-recorded daytime information into a preset display screen according to the touch instruction, and displaying the residual sleeping time from the display screen, wherein the daytime information specifically comprises weather information, temperature information and air information;
wherein, still include:
before a preset time point based on the dormancy period, presenting the set dormancy aiding content to the user through the intelligent watch;
judging whether the user needs to adjust the sleep aiding content;
if yes, providing modification permission to the sleep-aiding content for the user, acquiring modification content and applying the modification content to the sleep-aiding content in the evening;
wherein, the step of judging whether the setting accords with a preset starting condition comprises the following steps:
Based on the electric quantity consumption corresponding to the historical dormancy period, identifying the current residual available electric quantity of the intelligent watch;
determining whether the remaining available power is sufficient for the power consumption;
if not, the sleep aiding setting of the sleep aiding content is adaptively adjusted according to the residual available electric quantity, the awake duration of the user when the sleep aiding content is lost is obtained, the sleep aiding content is provided for the user according to the awake duration, and the awake duration specifically comprises an awake period before falling asleep and an awake period after falling asleep.
2. The method for processing sleep-aiding and soothing based on a smart watch according to claim 1, wherein the step of aiming the smart watch at the skin surface of the user to transfer the micro-current to the brain of the user and adjusting the optimal sleep frequency of the user according to the frequency intensity preset by the micro-current further comprises:
collecting sleep performance data generated by the user on the micro-current based on a preset starting frequency, wherein the sleep performance data specifically comprises sleep time, respiratory rate and sleep period;
Judging whether the sleep performance data is considered to be better than the history recording data by the user;
if not, the frequency intensity is downwards adjusted according to the initial frequency, the downwards adjusted frequency intensity is applied to the next micro-current output of the user, and the sleep performance data is input into the history recording data to be used as a comparison object of the next micro-current output.
3. Processing system that helps sleep is releived based on intelligent wrist-watch, its characterized in that includes:
the acquisition module is used for acquiring the setting of the preset sleep aiding content by the user based on the sleep period preset by the intelligent watch;
the judging module is used for judging whether the setting accords with preset starting conditions or not;
the intelligent watch comprises an execution module, a control module and a control module, wherein the execution module is used for simulating a positive concept wave frequency to output micro-current if the intelligent watch accords with the frequency, transmitting the micro-current to the brain of a user after aiming at the skin surface layer of the user through the intelligent watch, adjusting the optimal sleep frequency matched with the user according to the frequency intensity preset by the micro-current, collecting heart rate data of the user, and evaluating the sleep state of the user according to the heart rate data, wherein the sleep state comprises wakefulness, light sleep and deep sleep;
A second judging module for judging whether the user wakes up from the sleep period;
the second execution module is used for generating sectional sleep monitoring data of the user in the sleep period if not, integrating the sleep monitoring data into a sleep report based on the sleep period, applying the intelligent watch to present the sleep report on a preset display screen interface, collecting personalized setting information of the user on the sleep aiding content through the display screen interface, and applying the personalized setting information to the sleep aiding content of the next time, wherein the sleep monitoring data specifically comprises sleep entering time, duration time and total sleep duration of different sleep stages, and the personalized setting information specifically comprises period setting, data monitoring setting and message notification setting;
wherein, still include:
the extraction module is used for measuring the motion data of the user after sleeping by using a preset accelerometer, filtering the motion data, and extracting acceleration change characteristics from the processed data, wherein the acceleration change characteristics specifically comprise change rate, amplitude and frequency;
The third judging module is used for judging whether the duration of the acceleration change characteristic is longer than a preset period;
the third execution module is used for acquiring the measurement interval of the motion data if the motion data is detected, recording the measurement interval as a single period, recording and generating a plurality of periodic interval contents, synthesizing the interval contents to generate sleep stage change information of the user, and identifying the sleep state of the user based on the sleep stage change information;
wherein the second execution module further comprises:
the device comprises an identification unit, a control unit and a control unit, wherein the identification unit is used for identifying sleep environment auxiliary content pre-input by a user through a smart watch, and the sleep environment auxiliary content specifically comprises illumination auxiliary, plant auxiliary and sound effect auxiliary;
the second judging unit is used for judging whether the authority setting of the user on the sleep environment auxiliary content is the most preferred;
the second execution unit is used for acquiring the sleep experience information of the user based on the sleep environment auxiliary content if the sleep environment auxiliary content is the same, comparing the sleep experience information with pre-recorded conventional sleep information, and generating sleep efficiency which is improved for the user relative to the sleep environment auxiliary content under the conventional sleep information;
Wherein, the second judging module further comprises:
the comparison unit is used for comparing the sleeping time length with the sleeping time length based on the sleeping time length recorded by the intelligent watch to obtain the rest sleeping time length;
a fourth judging unit, configured to judge whether the remaining sleeping time duration is greater than a preset time duration;
the fourth execution unit is used for identifying a touch instruction of the user to the intelligent watch if not, inputting pre-recorded daytime information into a preset display screen according to the touch instruction, and displaying the residual sleeping time from the display screen, wherein the daytime information specifically comprises weather information, temperature information and air information;
wherein, still include:
the presentation module is used for presenting the set sleep aiding content to the user through the intelligent watch before a preset time point of the sleep period;
a fourth judging module, configured to judge whether the user needs to adjust the sleep-aiding content;
the fourth execution module is used for providing modification authority for the sleep-aiding content for the user if yes, acquiring modification content and applying the modification content to the sleep-aiding content in the evening;
Wherein, the judging module further comprises:
the second identification unit is used for identifying the current residual available electric quantity of the intelligent watch based on the electric quantity consumption corresponding to the historical dormancy period;
a third judging unit configured to judge whether the remaining available electric power is sufficient for the electric power consumption;
and the third execution unit is used for adaptively adjusting the sleep aiding setting of the sleep aiding content according to the residual available electric quantity if not, acquiring the awake time length of the user when losing the sleep aiding content, and providing the sleep aiding content for the user according to the awake time length by applying the sleep aiding setting, wherein the awake time length specifically comprises an awake time period before falling asleep and an awake time period after falling asleep.
4. The smart watch-based sleep-aiding processing system of claim 3, wherein the execution module further comprises:
the acquisition unit is used for acquiring sleep performance data generated by the user on the micro-current based on a preset initial frequency, wherein the sleep performance data specifically comprises sleep time, respiratory rate and sleep period;
a judging unit configured to judge whether the user considers that the sleep performance data is better than the history recording data;
And the execution unit is used for downwards adjusting the frequency intensity according to the initial frequency if not, applying the downwards adjusted frequency intensity to the next micro-current output of the user, and inputting the sleep performance data into the history recording data as a comparison object of the next micro-current output.
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