CN109480860B - Exercise prescription test paper and exercise prescription preparation forget-to-do - Google Patents
Exercise prescription test paper and exercise prescription preparation forget-to-do Download PDFInfo
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- CN109480860B CN109480860B CN201811192263.1A CN201811192263A CN109480860B CN 109480860 B CN109480860 B CN 109480860B CN 201811192263 A CN201811192263 A CN 201811192263A CN 109480860 B CN109480860 B CN 109480860B
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/42—Detecting, measuring or recording for evaluating the gastrointestinal, the endocrine or the exocrine systems
- A61B5/4261—Evaluating exocrine secretion production
- A61B5/4266—Evaluating exocrine secretion production sweat secretion
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/145—Measuring characteristics of blood in vivo, e.g. gas concentration, pH value; Measuring characteristics of body fluids or tissues, e.g. interstitial fluid, cerebral tissue
- A61B5/14507—Measuring characteristics of blood in vivo, e.g. gas concentration, pH value; Measuring characteristics of body fluids or tissues, e.g. interstitial fluid, cerebral tissue specially adapted for measuring characteristics of body fluids other than blood
- A61B5/14517—Measuring characteristics of blood in vivo, e.g. gas concentration, pH value; Measuring characteristics of body fluids or tissues, e.g. interstitial fluid, cerebral tissue specially adapted for measuring characteristics of body fluids other than blood for sweat
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Abstract
The invention discloses a movement prescription test paper which comprises a substrate layer, a discoloring layer and a protective layer which are sequentially stacked, wherein the protective layer is made of transparent materials or is provided with a transparent window for exposing the discoloring layer; the color changing layer contains acetylacetone which can change color by reacting with sweat. Before a user executes a sport prescription, the sport prescription test paper is attached to the body surface, sweat of the user enters the color changing layer through the base layer of the sport prescription test paper in the sport process and chemically reacts with acetylacetone in the color changing layer, when the perspiration amount reaches a certain degree, the sport prescription test paper can generate obvious color change, and the user can directly observe the color change through the protective layer on the outer side of the color changing layer, so that the user can quickly and intuitively know the body state change of the user in the sport process.
Description
Technical Field
The invention relates to the field of sports prescription test paper and sports prescription preparation forgetting.
Background
Rehabilitation doctors, physical therapists, physical teachers and social sports instructors, for persons or patients engaged in physical exercise, according to medical examination data (including exercise tests and physical tests), the types, intensity, time and frequency of exercise are prescribed in the form of prescriptions according to their health, physical strength and cardiovascular function status, and the attention matters in exercise are provided, so that the purposes of regular exercise planned, body building and disease treatment are achieved.
However, although a doctor can prescribe a corresponding exercise prescription according to the physical function condition of the user to be used as the basis for exercise fitness or rehabilitation, how the user executes the exercise prescription and knows the completion condition of each exercise in the exercise prescription, the current method is to find the doctor regularly after the execution of the whole exercise prescription or during the execution of the prescription, and detect and know various indexes of the body of the user, which is very troublesome; or by wearing electronic devices such as smartband to detect data of each movement.
However, most of the elderly users are unfamiliar with the use of electronic devices, and it is difficult for them to use the electronic devices themselves, so that the effect of detecting each movement through the electronic devices is not suitable for the elderly, and thus there is still a lack in the prior art of a device which can quickly know the effect of each movement and is extremely simple to operate.
Disclosure of Invention
The invention mainly aims to provide exercise prescription test paper, and aims to solve the problem that a user cannot quickly know the change of the body state after executing an exercise prescription each time through simple operation.
In order to solve the technical problem, the invention provides a piece of motion prescription test paper, which comprises a substrate layer, a color-changing layer and a protective layer which are sequentially stacked, wherein the protective layer is made of transparent materials or is provided with a transparent window for exposing the color-changing layer; the color changing layer comprises acetylacetone which reacts with sweat to change color.
Preferably, the base layer is provided with a slit for sweat to pass through.
Preferably, the exercise prescription test paper further comprises a flexible circuit board arranged between the base layer and the color changing layer, the flexible circuit board comprises a processor, and a communication module, a storage module and an exercise detection module which are respectively connected with the processor, the communication module is connected with external electronic equipment for communication, the storage module is used for storing exercise prescription information, and the exercise detection module is used for collecting exercise information generated in the exercise process of the user.
Preferably, a sweat sensor for detecting sweat components is further arranged on the flexible circuit board, and the sweat sensor is connected with the processor.
The invention also provides a sports prescription memorandum which comprises a plurality of sports prescription test paper and a plurality of test paper carriers, wherein the sports prescription test paper is fixed on the test paper carriers in a one-to-one correspondence manner, and each test paper carrier is marked with a sports date and sports content corresponding to the sports date.
Preferably, the plurality of test paper carriers are sequentially arranged and connected according to the sequence of the movement dates, and two adjacent test paper carriers can be folded.
Preferably, the test paper carrier is provided with an area for fixing the movement prescription test paper, and the surface of the area is attached with adhesive for adhering the movement prescription test paper.
Preferably, an interlayer with an opening at one side is arranged on the test paper carrier, and the interlayer is matched with the shape of the exercise prescription test paper and used for containing the exercise prescription test paper.
Preferably, the test paper carrier is provided with a photoelectric sensor and a memory, the memory is used for storing the motion content marked by the test paper carrier where the memory is located, and the photoelectric sensor is located in an area where a motion prescription test paper is fixed on the test paper carrier; the sports prescription preparation device further comprises a controller and an audio player, wherein the controller is connected with the audio player, the memory and the photoelectric sensor, and the audio player is used for playing the sports content.
Before a user executes a sports prescription, the sports prescription test paper disclosed by the invention is attached to the body surface, sweat of the user enters the color changing layer through the base layer of the sports prescription test paper during the sports and chemically reacts with acetylacetone in the color changing layer, when the sweat amount reaches a certain degree, the sports prescription test paper can generate obvious color change, and the user can directly observe the color change through the protective layer on the outer side of the color changing layer, so that the user can quickly and intuitively know the body state change of the user in the sports.
Drawings
FIG. 1 is a schematic diagram of a kinematic prescription test strip according to an embodiment of the present disclosure;
FIG. 2 is a schematic diagram of a test strip carrier according to an embodiment of the present invention;
FIG. 3 is a schematic structural diagram of a test strip carrier according to another embodiment of the present invention;
FIG. 4 is a schematic structural diagram of a one-page type exercise prescription preparation according to the present invention;
FIG. 5 is a schematic structural diagram of a folding sports prescription preparation according to the present invention;
fig. 6 is a schematic structural view of a page-turning type sports prescription preparation according to the present invention.
Detailed Description
Reference will now be made in detail to embodiments of the present invention, examples of which are illustrated in the accompanying drawings, wherein like or similar reference numerals refer to the same or similar elements or elements having the same or similar function throughout. The embodiments described below with reference to the drawings are exemplary and intended to be illustrative of the present invention and should not be construed as limiting the present invention, and all other embodiments that can be obtained by one skilled in the art based on the embodiments of the present invention without inventive efforts shall fall within the scope of protection of the present invention.
The invention relates to a test paper which is developed by taking an exercise prescription as the background and can be stuck on the body surface, which is used when a user executes each exercise in the exercise prescription and is used for visually and quickly showing whether the body change of the user after executing the exercise reaches the expected target or not. The main contents of the sport prescription include: exercise goals, exercise content, amount of exercise, and notes. The amount of exercise is the most critical index, and can be further subdivided into four parameters: exercise intensity, duration, number of repetitions, and exercise frequency. For example, a complete exercise prescription typically contains the following items: exercise cycle (number of weeks), exercise mode (e.g. fast walk), exercise frequency (/ day,/week), warm-up exercise duration, primary exercise duration, relaxation exercise duration, total duration. The existing exercise prescription has two design modes, namely, a doctor or a rehabilitation specialist is specially designed according to the constitution of each person, and the intelligent electronic equipment matches the existing exercise prescription stored in a database of the intelligent electronic equipment and calls the existing exercise prescription out for the user by detecting body indexes of the user.
As shown in fig. 1, the present invention provides a motion prescription test paper, which includes a substrate layer 10, a color-changing layer 20 and a protective layer 30, which are sequentially stacked, wherein the substrate layer 10 is located on one side of the motion prescription test paper close to a human body, and the protective layer 30 is made of a transparent material or is provided with a transparent window for exposing the color-changing layer 20; the color-changing layer 20 contains acetylacetone that changes color by reaction with sweat.
In this embodiment, the substrate layer 10 is a hydrophilic film, and an adhesive coating is disposed on a side of the substrate layer 10 away from the color changing layer 20 for adhering the exercise prescription test paper to a body surface of a human body, wherein the body surface is preferably any one of the parts which are prone to sweat, such as a forehead, a neck, a front and back of a trunk, a waist, a back of a hand, or a forearm. Acetylacetone in the color-changing layer 20 is organic compound powder, which is designated as 2, 4-pentanedione by standard name, and can be used as an effective iron ion bidentate ligand, and after the acetylacetone contacts sweat, complexes such as iron acetylacetonate and the like can be generated. The iron acetylacetonate is a dark red solid stable in the air, so the exercise prescription test paper can produce obvious color change after a user exercises and reaches a certain amount of perspiration, thereby helping the user quickly and intuitively know the body state change of the user in the exercise. The protective layer 30 is located on the side away from the body surface to protect the discoloration reaction of the discoloration layer 20 from the external environment, especially air. The protective layer 30 is made of transparent film or opaque material with a window in the color-changing area, so that the user can visually observe the color change.
Preferably, the content of acetylacetone in the test paper can be adjusted according to the exercise amount required by the exercise prescription, so as to achieve the ideal goal that the degree of color change of the compound of the color changing layer 20 is most significant when the training amount of the user meets the prescription requirement. In other words, the exercise prescription test paper of the present invention may correspond to training amounts with different time periods according to the content of the compound in the color-changing layer 20, for example, the training amount is 2 hours after 10% content; training amount of 1 hour after 5 percent; 1% content-12 min training session. In addition, depending on the type of exercise, such as endurance exercise, flexibility exercise, and strength exercise, the corresponding relationship between the specific compound content and the training amount may be different, for example, 10% content is 1 hour endurance exercise +30 minutes flexibility exercise +30 minutes strength exercise.
In yet another embodiment, the acetylacetone in the color-changing layer 20 may be replaced with chemical substances such as bromophenol blue for detecting electrolyte specific weight or PH, vinyl methyl ether and maleic anhydride polymers for detecting electrolyte specific weight, methyl red for detecting PH, and the like.
Preferably, in the actual use process of the exercise prescription test paper, a reference standard test paper can be provided in an auxiliary manner to serve as a direct, visual and auxiliary judgment standard, and the color reaches a certain depth, so that the expected target can be considered to be reached.
In a preferred embodiment, as shown in fig. 1, the base layer 10 is provided with a slit 11 for allowing sweat to pass through. The basal layer 10 has two kinds of sweat-permeable ways, and one is whole to be the water permeability material, and sweat directly passes this basal layer 10 and permeates to discoloring layer 20, and another is that basal layer 10 sets up gap 11 to supply sweat to pass this gap 11, get into discoloring layer 20 and acetyl acetone reaction. In either way, the latter is preferred in this embodiment, the opening of the slit 11 is opposite to the transparent window on the protective layer 30 outside the color-changing layer 20, and after sweat passes through the slit 11 and reacts with the chemical substance on the color-changing layer 20 to change color, the sweat is visually displayed on the transparent window. By combining the width of the gap 11 and the color depth of the color-changing layer 20 after color change (color comparison card can be compared), the unit area sweat permeability of the user can be preliminarily determined, and the unit area sweat permeability reflects the whole sweating amount of the user, so that the exercise condition and the body state of the user are reflected.
In a preferred embodiment, as shown in fig. 1, the exercise prescription test paper further includes a flexible circuit board 40 disposed between the substrate layer 10 and the color changing layer 20, the flexible circuit board 40 includes a processor, a communication module, a storage module and an exercise detection module, the communication module is connected to an external electronic device for communication, the storage module is used for storing exercise prescription information, and the exercise detection module is used for collecting exercise information generated during exercise of a user.
In this embodiment, the communication module implements communication with the external electronic device in the form of NFC, RFID, or the like, and the storage module obtains the exercise prescription information input by the external electronic device through the communication module. The motion detection module comprises an acceleration sensor for recording the step number, an optical heart rate sensor for monitoring the heart rate, a temperature sensor for detecting the body surface temperature and the like, and is used for acquiring various indexes of the body in motion, processing various data acquired by the motion detection module through a processor, and sending the data to external intelligent electronic equipment or storing the data in a storage module through a communication module. The exercise prescription information at least comprises exercise prescription type information, the exercise prescription type information can be carried by the RFID electronic tag to help external electronic equipment to identify a prescription corresponding to the exercise prescription test paper, and the existing intelligent electronic equipment has the capability of acquiring exercise prescription content and exercise result reference values of each stage of the exercise prescription by identifying the exercise prescription type.
In a preferred embodiment, the exercise prescription information further includes prescription content and exercise result reference value, the prescription content and the exercise result reference value stored in the storage module are activated when the external intelligent electronic device approaches the exercise prescription test paper and then connected to the communication module, the processor uploads the prescription content and the exercise result reference value stored in the storage module to the external intelligent electronic device through the communication module, the intelligent electronic device obtains various data collected by the exercise detection module through the communication module, and then judges whether the exercise performed by the user reaches an expected target (threshold) according to a difference between the exercise result reference value and the collected actual data. Assuming that the exercise result reference values are heart rates N1-N2, actually collected heart rates between N1-N2 indicate that the desired goal is achieved.
In a preferred embodiment, the flexible circuit board is further provided with a sweat sensor for detecting sweat components, and the sweat sensor is connected with the processor.
The sweat sensor can detect information such as sweat rate, sweat composition, and this information is stored to storage module after being handled by the treater, and when communication module and intelligent electronic equipment obtained the communication, the data that the sweat sensor gathered were uploaded to intelligent electronic equipment through communication module, and intelligent electronic equipment can judge this user in this field of motion according to foretell motion result reference value whether amount of sweating and sweat composition reach anticipated target (threshold).
Because a set of complete exercise prescription has different exercise items and exercise amounts at different stages, corresponding exercise prescription test paper should be matched at different stages, for example, exercise prescription test paper with 10% of acetylacetone content is adopted at 1 st to 2 nd weeks, and exercise prescription test paper with 20% of acetylacetone content is adopted at 5 th to 6 th weeks. Therefore, the exercise prescription paper used in each stage needs to be sorted. In addition, for the elderly, besides the separate placement of the test strips in each period, it is also necessary to indicate each movement of the test strips.
Therefore, the present invention further provides a sports prescription note-off, as shown in fig. 4, which includes the sports prescription test paper and a plurality of test paper carriers 50 as described in any one of the above embodiments, wherein the sports prescription test paper is fixed on the test paper carriers 50 in a one-to-one correspondence manner, and each test paper carrier 50 is marked with a sports date and a sports content corresponding to the sports date.
The exercise date in the embodiment of the present invention may refer to the date of each exercise, specifically to the year, month and day, and each test paper carrier 50 includes one exercise prescription test paper; or a period of the exercise prescription (using exercise prescription test paper with the same compound content), specifically to the week or day a to day B, and each test paper carrier 50 contains all the exercise prescription test papers required in the period.
For the use of the elderly, the former is preferable, that is, each test paper carrier 50 is fixed with a motion prescription test paper, so that when a user develops the motion prescription to forget the exercise, the date and the content of each motion can be visually known, then when the test paper carrier is used, the motion prescription test paper is directly taken down according to the motion date marked on the test paper carrier 50 and is attached to the body surface, then the motion is started according to the motion content marked on the test paper carrier 50, and after the motion is finished and the result is observed, the test paper is placed back on the test paper carrier 50. The user prepares the forgetfulness through the exercise prescription, can directly use the exercise test paper in sequence without spending extra energy for arrangement and labeling; after the use is finished, the exercise prescription test paper can be put back on the test paper carrier 50, so that after one-stage or all exercises are completed, the result of each exercise in the whole exercise prescription execution process can be visually reviewed, and a complete and detailed diagnosis reference is provided for doctors or rehabilitation experts; in addition, the exercise prescription memorandum marks exercise time and exercise contents in sequence, and can play a very good role in prompting people of any age group.
Preferably, each strip carrier 50 also has the best colour (or a qualified colour threshold) for the moving strip in that movement indicated on it for reference by the user.
In a preferred embodiment, the plurality of strip carriers 50 are sequentially arranged and connected in the order of the movement date, and adjacent two strip carriers 50 are foldable.
In this embodiment, the exercise prescription preparations are arranged in sequence according to exercise dates specified in the exercise prescription, and can be designed into a one-page type, a folding type or a page turning type, which is similar to a calendar. For the above case where the exercise date refers to the date of each exercise, for example: as shown in fig. 4, the one-page type means that a plurality of test paper fixing areas are arranged on one whole test paper carrier 50 to correspond to the exercise prescription test paper required for fixing different dates, which has the advantages that the user can clearly understand the whole exercise prescription, and the one-page type exercise prescription memo book can be fixed on the wall surface to make a striking prompt. As shown in fig. 5, the folding type means that two adjacent test strip carriers 50 can be folded with each other, and the test strip carriers 50 on both sides of each test strip carrier 50 are folded in the opposite direction to the test strip carrier 50, which is advantageous in that space is saved. As shown in fig. 6, the page-turning type is a book-shaped form, and the same sides of all the test paper carriers 50 are directly connected together or fastened by buckles, which has the advantages of saving space and facilitating page turning.
In a preferred embodiment, as shown in fig. 2, the test strip carrier 50 is provided with a region 51 for fixing the exercise prescription test strip, and an adhesive 52 for adhering the exercise prescription test strip is attached to the surface of the region 51. The moving prescription test paper is connected with the test paper carrier 50 in a bonding mode, so that the process of taking down and replacing the moving prescription test paper on the test paper carrier 50 is relatively convenient.
In a preferred embodiment, as shown in fig. 3, the test paper carrier 50 is provided with an interlayer 53 with an opening at one side, and the interlayer 53 is adapted to the shape of the exercise prescription test paper for accommodating the exercise prescription test paper.
The interlayer 53 is pocket-shaped, an opening is arranged on one of the upper side and the left side and the right side of the interlayer 53, the thickness of the interlayer 53 is slightly larger than the opening degree of the movement prescription test paper, and the depth of the interlayer 53 is slightly smaller than the side length of the movement prescription test paper, so that the movement prescription test paper can be placed in and taken out of the interlayer 53.
In a preferred embodiment, as shown in fig. 2 and 4, the strip carrier 50 is provided with a photoelectric sensor 54 and a memory, the memory is used for storing the motion content marked by the strip carrier 50 on which the photoelectric sensor 54 is located, and the photoelectric sensor 54 is located in the area 51 of the strip carrier 50 where the motion prescription strip is fixed, that is, between the motion prescription strip and the strip carrier 50; the sports prescription preparation device also comprises a controller and an audio player 55, wherein the controller is connected with the audio player, the memory and the photoelectric sensor 54, and the audio player is used for playing sports contents.
In this embodiment, the photoelectric sensor 54 is configured to detect whether the exercise prescription test paper is located on the exercise carrier, and if the exercise prescription test paper is detected to be removed, the photoelectric sensor 54 sends a signal to activate the controller, and the controller obtains the exercise content in the memory on the test paper carrier 50 and sends the exercise content to the audio player for playing. The controller and the audio player can be respectively arranged and can be positioned at any position on the exercise prescription memorandum. The photoelectric sensor 54 is located between the exercise prescription test paper and the test paper carrier 50, and when the exercise prescription test paper is removed, the audio player is automatically activated to play the exercise content. Therefore, the exercise prescription in this embodiment is forgotten, and the exercise content in the corresponding exercise prescription test paper can be automatically played when the user starts to exercise (takes off the exercise prescription test paper), so that the user can exercise directly according to the voice.
When the test paper carrier 50 fixes the moving prescription test paper in a sticking manner, the photoelectric sensor 54 is disposed in the area 51 of the test paper carrier 50 where the moving prescription test paper is fixed, when the test paper carrier 50 fixes the moving prescription test paper in an interlayer manner, one side of the interlayer 53 away from the test paper carrier 50 should be made of a light-transmitting material, and the photoelectric sensor 54 is disposed on the test paper carrier 50 and between the moving prescription test paper and the test paper carrier 50.
It should be noted that the above description is only a part of or preferred embodiments of the present invention, and neither the text nor the drawings should limit the scope of the present invention, and all equivalent structural changes made by the present specification and the contents of the drawings or direct/indirect applications in other related technical fields are included in the scope of the present invention.
Claims (8)
1. The sports prescription note-taking paper is characterized by comprising sports prescription test paper and a plurality of test paper carriers, wherein the sports prescription test paper comprises a substrate layer, a color-changing layer and a protective layer which are sequentially stacked, and the protective layer is made of transparent materials or is provided with a transparent window for exposing the color-changing layer; the color changing layer comprises acetylacetone which reacts with sweat and can change color; the movement prescription test paper is fixed on the test paper carriers in a one-to-one correspondence mode, and each test paper carrier is marked with a movement date and movement content corresponding to the movement date.
2. The sports prescription preparation pad of claim 1, wherein the base layer is provided with a slit for sweat to pass through.
3. The sports prescription preparation pad according to claim 1, further comprising a flexible circuit board disposed between the base layer and the color-changing layer, wherein the flexible circuit board comprises a processor, a communication module, a storage module and a movement detection module, the communication module, the storage module and the movement detection module are respectively connected with the processor, the communication module is connected with an external electronic device for communication, the storage module is used for storing sports prescription information, and the movement detection module is used for collecting movement information generated during a user's movement.
4. The sports prescription preparation holder of claim 3, wherein a sweat sensor for detecting the composition of sweat is further provided on said flexible circuit board, said sweat sensor being connected to said processor.
5. The exercise prescription preparation holder of claim 1, wherein the plurality of test paper carriers are sequentially arranged and connected according to the exercise date, and two adjacent test paper carriers are foldable.
6. The sports prescription note-book of claim 1, wherein the test paper carrier is provided with an area for fixing the sports prescription test paper, and the surface of the area is adhered with an adhesive for adhering the sports prescription test paper.
7. The sports prescription note-taking paper as claimed in claim 1, wherein the test paper carrier is provided with an interlayer with an opening at one side, and the interlayer is matched with the sports prescription test paper in shape and used for accommodating the sports prescription test paper.
8. The exercise prescription preparation holder as claimed in claim 1, wherein the test paper carrier is provided with a photoelectric sensor and a memory, the memory is used for storing the exercise content marked by the test paper carrier, and the photoelectric sensor is located in the area of the test paper carrier where the exercise prescription test paper is fixed; the sports prescription preparation device further comprises a controller and an audio player, wherein the controller is connected with the audio player, the memory and the photoelectric sensor, and the audio player is used for playing the sports content.
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| CN201811192263.1A CN109480860B (en) | 2018-10-12 | 2018-10-12 | Exercise prescription test paper and exercise prescription preparation forget-to-do |
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| CN201811192263.1A CN109480860B (en) | 2018-10-12 | 2018-10-12 | Exercise prescription test paper and exercise prescription preparation forget-to-do |
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| CN109480860A (en) | 2019-03-19 |
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