CN108671359A - Sleep householder method - Google Patents
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- CN108671359A CN108671359A CN201810633633.4A CN201810633633A CN108671359A CN 108671359 A CN108671359 A CN 108671359A CN 201810633633 A CN201810633633 A CN 201810633633A CN 108671359 A CN108671359 A CN 108671359A
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M21/02—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis for inducing sleep or relaxation, e.g. by direct nerve stimulation, hypnosis, analgesia
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/103—Detecting, measuring or recording devices for testing the shape, pattern, colour, size or movement of the body or parts thereof, for diagnostic purposes
- A61B5/11—Measuring movement of the entire body or parts thereof, e.g. head or hand tremor, mobility of a limb
- A61B5/1118—Determining activity level
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/145—Measuring characteristics of blood in vivo, e.g. gas concentration, pH value; Measuring characteristics of body fluids or tissues, e.g. interstitial fluid, cerebral tissue
- A61B5/1455—Measuring characteristics of blood in vivo, e.g. gas concentration, pH value; Measuring characteristics of body fluids or tissues, e.g. interstitial fluid, cerebral tissue using optical sensors, e.g. spectral photometrical oximeters
- A61B5/14551—Measuring characteristics of blood in vivo, e.g. gas concentration, pH value; Measuring characteristics of body fluids or tissues, e.g. interstitial fluid, cerebral tissue using optical sensors, e.g. spectral photometrical oximeters for measuring blood gases
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- A—HUMAN NECESSITIES
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- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/48—Other medical applications
- A61B5/4806—Sleep evaluation
- A61B5/4809—Sleep detection, i.e. determining whether a subject is asleep or not
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- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/48—Other medical applications
- A61B5/4806—Sleep evaluation
- A61B5/4812—Detecting sleep stages or cycles
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/68—Arrangements of detecting, measuring or recording means, e.g. sensors, in relation to patient
- A61B5/6801—Arrangements of detecting, measuring or recording means, e.g. sensors, in relation to patient specially adapted to be attached to or worn on the body surface
- A61B5/6802—Sensor mounted on worn items
- A61B5/681—Wristwatch-type devices
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/68—Arrangements of detecting, measuring or recording means, e.g. sensors, in relation to patient
- A61B5/6801—Arrangements of detecting, measuring or recording means, e.g. sensors, in relation to patient specially adapted to be attached to or worn on the body surface
- A61B5/6813—Specially adapted to be attached to a specific body part
- A61B5/6824—Arm or wrist
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- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0022—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the tactile sense, e.g. vibrations
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0044—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the sight sense
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- A—HUMAN NECESSITIES
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- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0083—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus especially for waking up
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- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2230/00—Measuring parameters of the user
- A61M2230/20—Blood composition characteristics
- A61M2230/205—Blood composition characteristics partial oxygen pressure (P-O2)
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2230/00—Measuring parameters of the user
- A61M2230/63—Motion, e.g. physical activity
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Abstract
The invention discloses a kind of sleep householder methods.Include the following steps：Sensor acquires human body blood oxygen signal and is converted to digital signal；Controller judges the real-time sleep state of user by corresponding algorithm using the signal and controls light execution module to provide the light stimulus of corresponding lamp light mode to guide user to progress into sleep state；User can set the time of getting up, will reach set by user get up the time when light execute system send out intensity gradually increase and containing more blue light ingredient illumination inhibit epiphysin secretion to build the environment that early morning naturally wakes up；Local system, which to cloud server uploads various these data of characteristic server by utilizing of this sleep cycle and made by corresponding Algorithm Analysis, after the completion of each sleep cycle is more suitable for the sleeping strategy of user and returns to user's side controller, and local controller is just according to this sleeping strategy implement sleep guidance next time.
Description
Technical field
The present invention relates to electronics, automatically control, sleep technical fields more particularly to a kind of sleeps such as auxiliary and optical engineering
Auxiliary system.
Background technology
Sleep be human body regain one's strength, be mental and spiritual, relieve stress keep fit really want physiological activity.Insomnia
It is to be difficult to the sleep disturbance for remaining difficult that shows as falling asleep and sleep, is a kind of subjective body that normal demand is not achieved in sleep quality
It tests.With the fast lifting of social development levels, sleeping problems just increasingly become the protrusion that puzzlement people's quality of the life is promoted
Problem, there are about 42.5% crowd, there are sleeping problems in China.Research shows that insomniac exists with Anxiety depression patient
Prodigious correlation, in addition, sleep is also closely related with a lot of other diseases.In recent years about the product of sleeping emerge in multitude as
Drug sleeping, light sleeping, massage sleeping and music aid-sleeping etc..These sleepings are all that unidirectional application function for assisting sleep cannot basis
The real-time sleep state of human body carries out adaptability, targetedly sleep guidance, and also the sleep of the useful closed loop for making to test is auxiliary at present
Auxiliary system, but this requires user to wear many sensor such as electrodes etc., the position of wearing is the sensitive parts such as head, is worn
Excessive sensor means to cause huge psychology and physiological load to user, itself has brought negative shadow to sleep
It rings, therefore design a simple comfortable sleep ancillary equipment with closed-loop information feedback function just to seem there is very big necessity
Property.
The present invention will utilize electronic technology, psychological study, photoelectric detecting technology, bio-photon technology, data analysis
The technologies such as algorithm and principle construct a kind of sleeping-assisting system, this is because the main feature of the technology has：
(1) human body physiological characteristics detect.Photoelectric sensor is integrated in and can be worn over wrist, arm, finger or body other are non-
In the convenience devices of sensitive part, blood oxygen signal is converted into voltage signal using spectroscopy principle, controller passes through modulus again
Voltage signal is converted to digital signal and is calculated and analyzed for controller by converter；In addition physiological characteristic monitoring modular also collects
At there is sleep posture etc. of the body motion detection device as auxiliary detection device to obtain user.
(2) sleep quality state is by stages.Controller according to the blood oxygen digital information acquired, extract pulse wave such as peak
The features such as value, power, frequency carry out real-time sleep state by stages to user, judge user's sleep shape residing at that time
State, the result by stages can be include lucid interval in three periods, shallow sleep phase, sound sleep phase.
(3) user is guided to enter sleep by providing corresponding bright light model function according to sleep stage result.Light
By controller, according to the sleep stage result, device control lighting system is sent out by the period by weak change by radio communication for stimulation
Strong to be stimulated again by the then complete dark light that dies down by force, shifting simultaneously slow release leads to the note of user's difficulty falling asleep more concentrated
Meaning power, to the entrance sleep state for guiding user to be more prone to.
(4) sleep environment naturally waken up is built.When will reach that user is set in advance get up the time when, master controller
Send out instruction control lighting system send out intensity gradually increase, the illumination containing more blue light ingredient, inhibit the secretion of epiphysin
To build the environment naturally waken up, light is closed when system detectio goes out when user regains consciousness, if the time of getting up to setting makes
User still then opens alarm clock without awake.
(5) high in the clouds-local data feedback analysis.After user completes a sleep cycle, master controller passes through interconnection
The information of this user's sleep cycle is uploaded to cloud server by net, and cloud server utilizes a large amount of dormant datas uploaded
Significantly more efficient boot policy is obtained according to corresponding Algorithm Analysis and local master controller, Zhi Houzhu are returned to by internet
Controller just applies sleep guidance according to this strategy to user.
Invention content
1, goal of the invention.
In order to overcome it is above-mentioned in order to overcome the above-mentioned deficiencies of the prior art, the technical problem to be solved by the present invention is to：It carries
In real time, easily human body blood oxygen signal, which is acquired, for one kind and is analyzed obtains sleep stage as a result, making to monitor according to this result
User's sleep state sends out the light of corresponding gradual-change mode to guide further according to sleep state control light-emitting device residing for user
User progresses into deep sleep, and can build the sleep environment naturally waken up in due course according to the time that user sets again
There is cloud server to improve the sleeping-assisting system with closed-loop information feedback of boot policy according to dormant data and respective algorithms.
2, the technical solution adopted in the present invention.
The present invention proposes a kind of sleep householder method, includes the following steps：
Blood oxygenation information when step 1, acquisition sleep quality；
Step 2 analyzes sleep quality state using the blood oxygenation information described in step 1, using body motion detection device as sleeping
The auxiliary device of dormancy monitoring；
Step 3, using the sleep state described in step 2, changing light stimulus modality is specially：Range of light intensity and light are from weak
To strong extremely from being set according to sleep to the weak period by force by stages.
Step 4 repeats steps 1 and 2,3, until detecting that human body can smoothly enter into stable sleep state, then gradually subtracts
Weak light stimulation is until stop sleep guidance.
For further accurately assisting sleep, the side of sleep quality state is analyzed in the step 2 according to blood oxygenation information
Sleep quality state is divided into 3 periods by method, respectively lucid interval, shallow sleep phase, sound sleep phase.
In order to which further accurately assisting sleep, the range of light intensity and period can adjust, the specific steps are：
Step 3.1 user inputs the period of range of light intensity and variation according to personal like；
Range of light intensity is divided into three ranges corresponding three phases with sleep quality state respectively by step 3.2；Wherein press
According to lucid interval to the sound sleep phase, gradually successively decrease light intensity, increment period.
For further accurately assisting sleep, the lucid interval in the step 3.2 in dormant three phases
When speed and the largest light intensity of intensity gradient raising and lowering be more than the shallow corresponding speed and light intensity for sleeping the phase.
It is further comprising the steps of in further specific implementation mode：
Step 5 when will reach that user is set in advance get up the time when, send out the illumination containing more blue light ingredient
The secretion of epiphysin is inhibited to build the environment naturally waken up, if the time sleep monitor system of getting up to setting judges user still
Alarm clock is then so opened without awake, alarm clock signal is closed by the vibrating sensor transmission in bracelet；
After user completes a sleep cycle, information to the high in the clouds for uploading this user's sleep cycle takes step 6
Business device, cloud server return to updated sleep auxiliary strategy to update step 3.
In further specific implementation mode, the blood oxygenation information uses photoelectric sensor, the dynamic detection dress of the body
It is set to body and moves sensor, the body acceleration of user is detected by principle of inertia.
In further specific implementation mode, the photoelectric sensor, body move sensor and wireless communication module is integrated
On bracelet.
In further specific implementation mode, in the step 5 in accordance with the following steps：
Step 5.1 system reads current time and judges whether current time will reach when getting up of user's setting
Between, if then entering step 5.2, if otherwise continuing return to step 5.1；
Step 5.2 judges whether to regain consciousness, awake then jump procedure 5.5；
Step 5.2 is not regained consciousness yet, send out intensity gradually increase, the illumination containing more blue light ingredient, inhibit epiphysin
The environment naturally waken up is built in secretion；
Step 5.3 opens alarm clock if the time user that gets up to setting does not still regain consciousness；
Step 5.5 closes light when system detectio goes out when user regains consciousness.
In further specific implementation mode, cloud server obtains new draw using a large amount of dormant datas analysis of upload
It leads strategy and back to local master controller, master controller just applies sleep guidance according to this strategy to user.
3, technique effect caused by the present invention.
(1) present invention analyzes the features such as the peak value of human body blood oxygen signal, period, mean value always existing to user's
By stages, controller judges sleep state residing for user according to sleep stage result and controls lamp according to sleep state sleep state
Photosystem sends out to change from weak to strong by the period and be stimulated again by the then complete dark light that dies down by force, to realize the sleep shape to user
The guiding of state.
(2) physiological signal detecting device that the present invention uses is small and exquisite, convenient, and user will not bring larger life when wearing
Reason and psychological burden.
(3) present invention monitors and analyzes in real time the sleep state of user, constantly carries out sleep guidance until system is examined
User is measured to enter deep sleep and stop sleep guidance.System carries out data exchange by internet and cloud server,
Utilize the more suitable sleep guidance strategy of corresponding algorithmization.
(4) present invention carries out sleep subtest to ten adults, and as a result display uses quilt after this sleeping-assisting system
Examination person is reduced about 8 minutes by the average time of lucid interval to sound sleep phase.
(5) present invention carries out dormant guiding for sleep quality auxiliary to user, but due to society's insomnia,
Difficult dormancy Base of population is big, high for sleep ancillary equipment demand, therefore the present invention has a sleepless night for help, Nan Mian groups solve sleep and ask
Topic is with very high use value simultaneously also with very high economic value.
Description of the drawings
Fig. 1 is the flow chart of the present invention.
Fig. 2 is the system apparatus arrangements schematic diagram of the present invention.
Fig. 3 is the modified flow figure of the sleep stage and light of the present invention.
Fig. 4 wakes flow chart for the present invention's.
Specific implementation mode
The present invention is described in detail by following specific embodiment and attached drawing for ease of explanation,.
Embodiment 1
As shown in Fig. 2, a kind of blood oxygen signal that can detect user 0 in real time by physiological signal collection module 1 carries out
Analog-digital Converter obtains the blood oxygen signal of digital form and device 3 passes in controller 2 by accordingly calculating by radio communication
Method calculates the sleep stage for analyzing user 0 as a result, and sending out the corresponding bright mould of bright back light according to this output control lighting system 4
The sleeping-assisting system of sleep guidance is realized in the light stimulation of formula.
The present invention is achieved by the following scheme：Sleeping-assisting system.The user is due to life, study, work
Equal a variety of causes lead to problems such as to be perplexed by poor sleeping quality, insomnia, and the present invention is exactly a kind of auxiliary and guides user suitable
Profit enters the easily sophisticated systems of deep sleep.When the user 0 is prepared to enter into sleep and wears present system
When equipment, the blood oxygen signal that the physiological signal collection module 1 detects user 0 in real time carries out Analog-digital Converter acquisition number
The blood oxygen signal of form and device 3 passes in controller 2 by radio communication, controller 2 are analyzed by respective algorithms calculating
The sleep stage of user 0 is as a result, then further according to sleep state, output control lighting system 4 was sent out by week controller 2 by stages
Phase changes from weak to strong and is stimulated again by the then complete dark light that dies down by force, shifts and slow release leads to user's difficulty falling asleep more
The attention of concentration, to the entrance sleep state for guiding user to be more prone to.System continues the measurement knot according to sensor
The sleep state of fruit and sleep stage result monitoring user simultaneously provide corresponding light to guide article pattern until user enters surely
Fixed sleep state and stopping shines；Controller 2 judges that the time of getting up that current time is set before user 0 is close
When just send out instruction control lighting system 4 send out intensity gradually increase, illumination containing more blue light ingredient, construction naturally wakes up
Environment, when system detectio goes out when user 0 regains consciousness light is closed, if the time user 0 that gets up to setting does not still have
It is awake then open alarm clock.
Embodiment 2
As shown in Figure 1, the physiological signal collection module has been pre-designed analog-digital converter circuit, wireless communication module collection
On Cheng Yi bracelet.
User 0 is prepared to enter into sleep and wears present system equipment, and physiological signal collection module 1 is former using spectroscopy
The blood oxygen concentration signal for carrying pulse wave information is converted to voltage signal to reason and device 3 passes to controller by radio communication
2, controller 2 calculate analysis by user 0 according to the programmed algorithm finished writing in advance using the blood oxygen signal of the digital form
Sleep state and be divided into lucid interval, shallow sleep phase, 3 periods of sound sleep phase；Controller 2 is controlled further according to three kinds of sleep states later
Lighting system 4 sends out several change from weak to strong by the period and is stimulated again by the then complete dark light that dies down by force, shifts and slow release is led
The attention more concentrated for causing user's difficulty falling asleep, to the entrance sleep state for guiding user 0 to be more prone to.System
Continue to monitor the sleep state of user according to the measurement result and sleep stage result of sensor and provide corresponding light to draw
Waveguide mode is until user enters stable sleep state and stops shining.
As shown in figure 3, the range of light intensity and period is adjustable, the period of range of light intensity and variation is inputted；By light intensity
Range is divided into three ranges corresponding three phases with sleep quality state respectively；Wherein according to lucid interval to the sound sleep phase, gradually
Successively decrease light intensity, increment period.Shallow in dormant three phases sleep its range of light intensity of phase and light from weak to strong to from by force to
The weak graded period is more than lucid interval.Blood oxygenation information uses photoelectric sensor, and the body motion detection device, which is that body is dynamic, to be passed
Sensor detects the body acceleration of user by principle of inertia.Photoelectric sensor, body move sensor and wireless communication module collection
At on bracelet.The lighting system is controlled by controller (such as microcontroller) and controller is according to sleep stage output control lamp
Photosystem sends out to change from weak to strong by the period and be stimulated again by the then complete dark light that dies down by force, shifts and slow release leads to user
The attention of difficulty falling asleep more concentrated, to the entrance sleep state for guiding user to be more prone to.
Embodiment 3
When controller 2 detect will reach user sleep before set get up the time when, master controller 2 send out instruction control
Lighting system 4 processed send out intensity gradually increase, the illumination containing more blue light ingredient, build the environment naturally waken up, when system examine
It measures when user 0 regains consciousness and closes light, alarm clock is opened if the time user that gets up to setting does not still regain consciousness, when
This dormant data is uploaded to cloud server 5 by controller 2 by internet after user 0 completes a sleep cycle,
Cloud server 5 using a large amount of dormant data analyze making and is more in line with the sleep guidance strategy of user 0 and returns
Return to controller 2.
Physiological signal collection module 1 in this embodiment can be worn in wrist can also be body other portions
Position, wireless control module 3 can also be changed to the control mode of data line, but these wearing modes and connection type are not to distinguish this
The feature of invention.
As shown in figure 4, system reads current time and judges whether current time will reach getting up for user's setting
The sleep state of time and user；
Will reach to get up and the time and not regain consciousness yet, send out intensity gradually increase, the illumination containing more blue light ingredient, battalion
Make the environment naturally waken up；Alarm clock is opened if the time user that gets up to setting does not still regain consciousness；When sleep monitor system
System detects to close light when user is awake.
The present invention, which analyzes the features such as the peak value of human body blood oxygen signal, period, mean value, always now sleeps user
By stages, controller judges sleep state residing for user according to sleep stage result and controls light according to sleep state dormancy state
System sends out to change from weak to strong by the period and be stimulated again by the then complete dark light that dies down by force, to realize the sleep state to user
Guiding.Physiological signal detecting device used in system is small and exquisite, convenient, user wear when will not bring larger physiology and
Psychological burden.System monitors and analyzes the sleep state of user in real time, constantly carries out sleep guidance until system detectio arrives
User enters deep sleep and stops sleep guidance.System carries out data exchange by internet and cloud server, utilizes
The more suitable sleep guidance strategy of corresponding algorithmization.Although the present invention sleeps user for sleep quality auxiliary
The guiding of dormancy state, but since society's insomnia, difficult dormancy Base of population are big, high for sleep ancillary equipment demand, therefore it is of the invention
It has a sleepless night for help, Nan Mian groups solve sleeping problems with very high use value while also with very high economic value.
The above description is merely a specific embodiment, but scope of protection of the present invention is not limited thereto, any
The change or replacement expected without creative work, should be covered by the protection scope of the present invention.Therefore, of the invention
Protection domain should be determined by the scope of protection defined in the claims.
Claims (9)
1. a kind of sleep householder method, it is characterised in that include the following steps：
Blood oxygenation information when step 1, acquisition sleep quality；
Step 2 analyzes sleep quality state using the blood oxygenation information described in step 1, is supervised using body motion detection device as sleep
The auxiliary device of survey；
Step 3, using the sleep state described in step 2, changing light stimulus modality is specially：Range of light intensity and light are from weak to strong
Extremely from being set according to sleep to the weak period by force by stages.
Step 4 repeats steps 1 and 2,3, until detecting that human body can smoothly enter into stable sleep state, then gradually weakens lamp
Light stimulus is until stop sleep guidance.
2. according to the sleep householder method described in claim 1, it is characterised in that：According to blood oxygenation information point in the step 2
Sleep quality state is divided into 3 periods by the method for analysing sleep quality state, respectively lucid interval, shallow sleep phase, sound sleep phase.
3. sleep householder method according to claim 1, it is characterised in that：The range of light intensity and period is adjustable,
The specific steps are：
Step 3.1 user inputs the period of range of light intensity and variation according to personal like；
Range of light intensity is divided into three ranges corresponding three phases with sleep quality state respectively by step 3.2；Wherein according to clear
The phase of waking up, gradually successively decreased light intensity, increment period to the sound sleep phase.
4. sleep householder method according to claim 3, it is characterised in that：Dormant three in the step 3.2
The speed of intensity gradient raising and lowering when lucid interval in a stage and largest light intensity be more than the shallow corresponding speed for sleeping the phase with
Light intensity.
5. sleep householder method according to claim 1, it is characterised in that further comprising the steps of：
Step 5 when will reach that user is set in advance get up the time when, send out the illumination containing more blue light ingredient and inhibit
The environment naturally waken up is built in the secretion of epiphysin, if the time sleep monitor system of getting up to setting judges that user does not still have
Have to regain consciousness and then open alarm clock, passes through the body in bracelet and move sensor transmission closing alarm clock signal；
Step 6 uploads the information of this user's sleep cycle to cloud server after user completes a sleep cycle,
Cloud server returns to updated sleep auxiliary strategy to update step 3.
6. according to the sleep householder method described in claim 1, it is characterised in that：The blood oxygenation information uses photoelectric sensing
Device, the body motion detection device are that body moves sensor, and the body acceleration of user is detected by principle of inertia.
7. sleep householder method according to claim 7, it is characterised in that：The photoelectric sensor, body move sensor
It is integrated on bracelet with wireless communication module.
8. sleep householder method according to claim 5, it is characterised in that：In the step 5 in accordance with the following steps：
Step 5.1 system reads current time and judges whether current time will reach getting up the time for user's setting, if
It is to enter step 5.2, if otherwise continuing return to step 5.1；
Step 5.2 judges whether to regain consciousness, awake then jump procedure 5.5；
Step 5.2 is not regained consciousness yet, send out intensity gradually increase, the illumination containing more blue light ingredient, inhibit the secretion of epiphysin
Build the environment naturally waken up；
Step 5.3 opens alarm clock if the time user that gets up to setting does not still regain consciousness；
Step 5.5 closes light when system detectio goes out when user regains consciousness.
9. according to the sleep householder method described in claim 1, it is characterised in that：Cloud server is slept using a large amount of of upload
Dormancy data analysis obtains new boot policy and returns to local master controller, and master controller just applies user according to this strategy
Add sleep guidance.
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