CN108175921A - The method and apparatus that human body wakes up - Google Patents
The method and apparatus that human body wakes up Download PDFInfo
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- CN108175921A CN108175921A CN201711457762.4A CN201711457762A CN108175921A CN 108175921 A CN108175921 A CN 108175921A CN 201711457762 A CN201711457762 A CN 201711457762A CN 108175921 A CN108175921 A CN 108175921A
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/48—Other medical applications
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- A61B5/4812—Detecting sleep stages or cycles
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0027—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the hearing sense
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0044—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the sight sense
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Abstract
The present invention discloses a kind of method that human body wakes up, the method includes：After waking up instruction according to the human body received, human body current state is monitored in real time；When human body enters sleep state, record current time and preset wakeup time；According to the current time and the wakeup time, the period where the human body rapid-eye-movement sleep phase nearest from the wakeup time is determined；Monitor whether human body enters the rapid-eye-movement sleep phase within the period；When monitoring that human body enters the rapid-eye-movement sleep phase, then human body wake operation is performed within the rapid-eye-movement sleep phase.Invention additionally discloses the devices that a kind of human body wakes up.The method and apparatus that human body disclosed by the invention wakes up, the rapid-eye-movement sleep phase that user can be made nearest before preset wakeup time point is waken up, under the premise of ensuring that user gets up on time, making user that can be kept after being waken up, brains is clear, Quick off the mark, heartily state, conducive to user's health.
Description
Technical field
The present invention relates to the method and apparatus that electronic communication technology field more particularly to a kind of human body wake up.
Background technology
Scientific investigations showed that the Sleep architecture period of human normal is divided to two phases：The NREM sleep phase (NREM)
With rapid-eye-movement sleep phase (REM), NREM is alternately present with REM, is alternately once known as a sleep cycle, usually there is 4 every night
~5 sleep cycles, each 90~110 minutes periods.
It is in and sleep soundly or slumber in NREM stages human body.The frequency of E.E.G is low, amplitude is high, and it is slowly bent that variation is presented
Line, and do not occur eyeball and quickly move phenomenon.Sleep inertia is big at this time, and people is not easy to be waken, if waken up from the NREM stages, meeting
Feel to have dizzy spells, be slow in action, be unhappy.
It is in shallow in REM stages human body and sleeps state.The frequency of E.E.G is high, amplitude is low, and the Sawtooth waves of distinct characteristics are presented
Curve, eyeball move fast left and right, increased heart rate, and breathing is quick and irregular, and body temperature rises, and dreamland occurs.Due to this stage
Depth of sleep is shallower, and Sleep inertia is small, because this person is easier to be waken, if waken up from the REM stages, can feel that brains is clear, goes
It is dynamic quick, energetic.
Most people is got up the time using alarm clock setting in the prior art, once time point reaches rising for alarm clock setting
The bed time, no matter which sleep stage human body is currently at, by human body by force from sleeping quarter-bell or by way of generating vibration
It is waken up in dormancy, it is very unfavorable to health.
Invention content
Once reach getting up for alarm clock setting it is a primary object of the present invention to solve alarm clock time point of the prior art
Time, no matter which sleep stage human body is currently at, by human body by force from sleep by way of quarter-bell or generation vibration
Middle wake-up, it is very unfavorable to health the technical issues of.
To achieve the above object, the present invention provides a kind of method that human body wakes up, and the method that the human body wakes up includes：
After waking up instruction according to the human body received, human body current state is monitored in real time；
When human body enters sleep state, record current time and preset wakeup time；
According to the current time and the wakeup time, determine that the human body rapid eye movement nearest from the wakeup time is slept
Period where the dormancy phase；
Monitor whether human body enters the rapid-eye-movement sleep phase within the period；
When monitoring that human body enters the rapid-eye-movement sleep phase, then human body is performed within the rapid-eye-movement sleep phase and wake up behaviour
Make.
Preferably, in the method that the human body wakes up, the human body rapid eye movement nearest from the wakeup time is being determined
Whether monitoring current time enters in the period in real time after the period of time for sleep period institute；
It is described to monitor whether human body is specifically included into the rapid-eye-movement sleep phase within the period：
Reach the start time point of the period when time point, start whether monitoring human body in real time sleeps into rapid eye movement
The dormancy phase operates, until time point reaches the finish-time point of the period.
Preferably, in the method that the human body wakes up, the human body that performed within the rapid-eye-movement sleep phase wakes up
Operation specifically includes：
After time point enters the rapid-eye-movement sleep phase start time point, timer clocking capability is opened, in real time will
The timer duration is compared with preset time threshold；
When the timer duration and time threshold equivalence, then human body wake operation is performed, until described quick
The finish-time point of REM sleep phase.
Preferably, in the method that the human body wakes up, the execution human body wake operation specifically includes：
Corresponding lamps and lanterns is controlled to open illumination functions, lamp lighting is gradually increased with setting speed during lamp lighting
Brightness, until the brightness of human body local environment reaches setting brightness value, this setting brightness value maintains illumination setting time；
And/or corresponding audio-frequence player device is controlled to play default wake-up audio-frequency information, playing the wake-up audio letter
Increased during breath with the first setting speed and wake up audio broadcast sound volume, until waking up audio broadcast sound volume reaches setting volume
Value sets volume value with this and maintains to play the first setting time.
Preferably, in the method that the human body wakes up, the value range of the time threshold is：10 to 30 minutes；
The value range of the setting speed is：10cd/m2S to 20cd/m2·s；The value model of the setting brightness value
Enclose for：4500cd/m2To 6000cd/m2；The value range of the setting time is 5 to 15 minutes；
The value range of first setting speed is：5 decibels/s to 10 decibels/s；The value model of the setting volume value
Enclose for：55 decibels to 65 decibels；The value range of first setting time is 15 to 15 minutes.
In addition, to achieve the above object, the present invention also provides the device that a kind of human body wakes up, the device of the human body wake-up
Including：
State monitoring module after waking up instruction according to the human body received, monitors human body current state in real time；
Time recording module enters sleep state, record current time and preset wakeup time for working as human body；
Time determining module, for according to the current time and the wakeup time, when determining human body from the wake-up
Between the period where nearest rapid-eye-movement sleep phase；
First state monitoring modular, for monitoring whether human body enters the rapid-eye-movement sleep phase within the period；
Execution module is waken up, monitors that human body enters the rapid-eye-movement sleep phase for working as, then in the rapid-eye-movement sleep
Human body wake operation is performed in phase.
Preferably, time determining module described in the device that the human body wakes up, is additionally operable to determining human body from described
The nearest rapid-eye-movement sleep phase institute of wakeup time monitors whether current time enters in the period in real time after the period of time；
The first state monitoring modular specifically for reaching the start time point of the period when time point, starts
Whether monitoring human body enters the operation of rapid-eye-movement sleep phase in real time, until time point reaches the finish-time point of the period.
Preferably, in the device that the human body wakes up, the wake-up execution module includes：
Time comparing unit, for after time point enters the rapid-eye-movement sleep phase start time point, opening timing
The timer duration is compared by device clocking capability with preset time threshold in real time；
Execution unit is waken up, it is equivalent with the time threshold for working as the timer duration, then perform human body wake-up
Operation, until the finish-time point of the rapid-eye-movement sleep phase.
Preferably, in the device that the human body wakes up,
The wake-up execution unit, specifically for corresponding lamps and lanterns is controlled to open illumination functions, during lamp lighting
Lamp lighting brightness is gradually increased with setting speed, until the brightness of human body local environment reaches setting brightness value, this setting brightness
Value maintains illumination setting time；And/or corresponding audio-frequence player device is controlled to play default wake-up audio-frequency information, playing institute
It states and wakes up audio-frequency information in the process with the first setting speed increase wake-up audio broadcast sound volume, reached until waking up audio broadcast sound volume
To setting volume value, volume value is set with this and maintains to play the first setting time.
Preferably, in the device that the human body wakes up, the value range of the time threshold is：10 to 30 minutes；
The value range of the setting speed is：10cd/m2S to 20cd/m2·s；The value model of the setting brightness value
Enclose for：4500cd/m2To 6000cd/m2；The value range of the setting time is 5 to 15 minutes；
The value range of first setting speed is：5 decibels/s to 10 decibels/s；The value model of the setting volume value
Enclose for：55 decibels to 65 decibels；The value range of first setting time is 15 to 15 minutes.
The method and apparatus that human body provided by the present invention wakes up, it is real after waking up instruction according to the human body received
When monitor human body current state；When human body enters sleep state, record current time and preset wakeup time；Worked as according to described
Preceding time and the wakeup time determine the period where the human body rapid-eye-movement sleep phase nearest from the wakeup time；
Whether monitoring human body enters the rapid-eye-movement sleep phase in the period；When monitoring that human body enters the rapid-eye-movement sleep phase, then
The mode of human body wake operation is performed within the rapid-eye-movement sleep phase, user can be made before preset wakeup time point
The nearest rapid-eye-movement sleep phase is waken up, it is ensured that under the premise of user gets up on time, makes user being capable of holding head after being waken up
Brain is clear, Quick off the mark, heartily state, conducive to user's health.
Description of the drawings
Fig. 1 is the flow diagram of one embodiment of method that the human body of the present invention wakes up；
Fig. 2 is the specific refinement flow diagram for performing human body wake operation in Fig. 1 within the rapid-eye-movement sleep phase；
Fig. 3 is the high-level schematic functional block diagram of one embodiment of device that the human body of the present invention wakes up；
Fig. 4 is the specific refinement high-level schematic functional block diagram that execution module is waken up in Fig. 3.
The embodiments will be further described with reference to the accompanying drawings for the realization, the function and the advantages of the object of the present invention.
Specific embodiment
The preferred embodiment of the present invention is illustrated below in conjunction with Figure of description, it should be understood that described herein
Preferred embodiment is merely to illustrate and explain the present invention, and is not intended to limit the present invention, and in the absence of conflict, this hair
The feature in embodiment and embodiment in bright can be combined with each other.
The present invention proposes the embodiment of the method that human body wakes up.With reference to Fig. 1, Fig. 1 is the method one that the human body of the present invention wakes up
The flow diagram of embodiment.In one embodiment, the method that the human body wakes up includes：
Step S10：After waking up instruction according to the human body received, human body current state is monitored in real time.
Step S20：When human body enters sleep state, record current time and preset wakeup time.
Step S30：According to the current time and the wakeup time, fast nearest from the wakeup time of human body is determined
Period where the fast REM sleep phase.
Due to NREM sleep phase (NREM) in During Night Time sleep procedure and rapid-eye-movement sleep phase (REM) alternately
Occur, be alternately once known as a sleep cycle, usually there are 4~5 sleep cycles every night, first cycle time length is a little general
110 minutes, follow-up each general 90 minutes of period.The duration of rapid-eye-movement sleep phase occurs being about 5 to 10 for the first time
Minute, follow-up each period can gradually lengthen, and be for the last time 40 minutes.It, can based on the above-mentioned rule of During Night Time sleep
Human body can be calculated from the wakeup time most with the wakeup time for entering sleep state initial time and setting according to human body
Period where the near rapid-eye-movement sleep phase.Such as：Assuming that the wakeup time of user setting is：The next morning 7:30,
First night 11:00 goes to bed, and 11:20 enter sleep state, subsequent to sleep if first sleep cycle is 110 minutes
The dormancy period is 90 minutes, and time rapid-eye-movement sleep phase in the last period of wakeing up is 40 minutes.Then user's human body is from described
Period where the wakeup time nearest rapid-eye-movement sleep phase：The next morning 6:30 points to 7:10 points.
In the present embodiment, the human body rapid-eye-movement sleep phase nearest from the wakeup time is being determined after the period of time,
Whether monitoring current time enters in the period in real time.
Step S40：Monitor whether human body enters the rapid-eye-movement sleep phase within the period.
Described in the present embodiment within the period monitor human body whether into the rapid-eye-movement sleep phase specifically include as
Lower processing：Reach the start time point of the period when time point, start whether monitoring human body in real time sleeps into rapid eye movement
The dormancy phase operates, until time point reaches the finish-time point of the period.
Step S50：When monitoring that human body enters the rapid-eye-movement sleep phase, then the executor within the rapid-eye-movement sleep phase
Body wake operation.
Referring to Fig. 2, Fig. 2 is the specific refinement stream for performing human body wake operation in Fig. 1 within the rapid-eye-movement sleep phase
Journey schematic diagram.Human body wake operation is performed described in the present embodiment within the rapid-eye-movement sleep phase to specifically include：
Step S201：After time point enters the rapid-eye-movement sleep phase start time point, work(when opening timer
Can, the timer duration is compared with preset time threshold in real time.
Step S202：When the timer duration and time threshold equivalence, then human body wake operation is performed, until
The finish-time point of the rapid-eye-movement sleep phase.
During finding human body nighttime sleep according to the study, NREM sleep phase (NREM) and rapid-eye-movement sleep phase
(REM) it is alternately present, is alternately once known as a sleep cycle, usually there is 4~5 sleep cycles every night, during a cycle
Between general 110 minutes longer, follow-up each general 90 minutes of the period.The duration of rapid-eye-movement sleep phase occurs big for the first time
About 5 to 10 minutes, follow-up each period can gradually lengthen, and be for the last time 40 minutes.
Research based on the sleep of above-mentioned During Night Time and the sleeping time in line with utmostly guarantee user, this implementation
Example does not perform human body wake operation at once after monitoring that user enters the rapid-eye-movement sleep phase, but after a certain time
(i.e. after the timer duration and the time threshold equivalence) starts to perform human body wake operation.User can be according to need
The occurrence of the time threshold is configured, wherein the time threshold setting more big then user sleeping time more
It is long.In general the value range of the time threshold is 10 minutes to 30 minutes, such as be could be provided as 10 minutes, 15 points
Clock, 20 minutes, 25 minutes, 30 minutes, wherein being preferably arranged to 25 minutes.
Human body wake operation is performed described in above-described embodiment and specifically includes following operation：Corresponding lamps and lanterns is controlled to open to shine
Bright function gradually increases lamp lighting brightness during lamp lighting with setting speed, until human body local environment brightness is arrived
Up to setting brightness value, this setting brightness value maintains illumination setting time；And/or corresponding audio-frequence player device is controlled to play in advance
If waking up audio-frequency information, sound is played with the first setting speed increase wake-up audio during the wake-up audio-frequency information is played
Amount, until waking up audio broadcast sound volume reaches setting volume value, setting volume value with this maintains to play the first setting time.
Lamps and lanterns described in the present embodiment may be mounted at corresponding position in user's sleep local environment, so that lamps and lanterns were sent out
Light can be irradiated to user's head, such as may be mounted at the room wall corresponding position of user's sleep.In the present embodiment
User can set the lamps and lanterns to open the initial luma values illuminated, and such as initial luma values are set as：200cd/m2；Open
It after opening lamp lighting function, is irradiated first with the initial luma values, lamp is gradually then lightened with the setting speed again
Has brightness of illumination.Wherein user can as needed be configured the occurrence of the setting speed, the setting speed
Value range is：10cd/m2S to 20cd/m2S such as could be provided as 10cd/m2·s、12cd/m2·s、16cd/m2·s、
Or 20cd/m2·s.Similarly, user can also adjust the setting brightness value as needed, it is however generally that the setting brightness value
Value range be 4500cd/m2To 6000cd/m2, such as could be provided as to 4500cd/m2、5000cd/m2、5400cd/m2、
5800cd/m2Or 6000cd/m2.It is preferably arranged to 5000cd/m2.Similarly user can also be configured the setting time,
In general the value range of the setting time is：5 minutes to 15 minutes, such as can be 5 minutes, 10 minutes or 15 minutes.
Such as：First with 200cd/m after unlatching lamp lighting function2Brightness irradiation, then with 16cd/m2The gradually blast of the speed of s
Lamp lighting brightness, until brightness of illumination reaches 5000cd/m2, and irradiation 10 minutes is maintained with this brightness.
User can set the initial play volume value for waking up audio-frequency information, such as initial play in the present embodiment
Volume value is set as：20 decibels；After the audio playing function for opening audio-frequence player device, first with the initial play volume
Value plays out, and is then stepped up audio broadcast sound volume again with first setting speed.Wherein user can be as needed
The occurrence of first setting speed is configured, the value range of first setting speed is：5 decibels/s to 10 points
Shellfish/s, such as could be provided as 5 decibels/s, 8 decibels/s or 10 decibel/s.Similarly, user can also adjust described set as needed
Accordatura magnitude, it is however generally that the value range for setting volume value such as could be provided as 55 decibels to 65 decibels to 55 points
Shellfish, 60 decibels or 65 decibels.Similarly user is also configured first setting time, it is however generally that first setting
The value range of time is：5 minutes to 15 minutes, such as can be 5 minutes, 10 minutes or 15 minutes.Such as：Audio is opened to broadcast
It is played out with 20 decibels of volume after putting the audio playing function of equipment, is then incrementally increased with the speed of 8 decibels/s first
The broadcast sound volume of audio-frequence player device, until audio broadcast sound volume is to 60 decibels；And it maintains to play 10 minutes with this volume.
The method that the human body that above-described embodiment provides wakes up after waking up instruction according to the human body received, is supervised in real time
Survey human body current state；When human body enters sleep state, record current time and preset wakeup time；According to it is described current when
Between and the wakeup time, determine the period where human body rapid-eye-movement sleep phase nearest from the wakeup time；Described
Whether monitoring human body enters the rapid-eye-movement sleep phase in period；When monitoring that human body enters the rapid-eye-movement sleep phase, then in institute
The mode that human body wake operation is performed in the rapid-eye-movement sleep phase is stated, user can be made nearest before preset wakeup time point
The rapid-eye-movement sleep phase be waken up, it is ensured that under the premise of user gets up on time, make user that can keep brains clear after being waken up
Clear, Quick off the mark, heartily state, conducive to user's health.
The present invention proposes the device that a kind of human body wakes up.Referring to Fig. 3, Fig. 3 is that the device one that the human body of the present invention wakes up is real
Apply the high-level schematic functional block diagram of example.In one embodiment, the device 100 that the human body wakes up includes：State monitoring module 110,
Time recording module 120, first state monitoring modular 140, wakes up execution module 150 at time determining module 130.Wherein, it is described
State monitoring module 110 after waking up instruction according to the human body received, monitors human body current state in real time.The time
Logging modle 120 enters sleep state, record current time and preset wakeup time for working as human body.The time determines
Module 130, for according to the current time and the wakeup time, determining the human body quick eye nearest from the wakeup time
Period where dynamic sleep period.The first state monitoring modular 140, for monitoring whether human body enters within the period
The rapid-eye-movement sleep phase.The wake-up execution module 150, monitors that human body enters the rapid-eye-movement sleep phase, then in institute for working as
It states and human body wake operation is performed in the rapid-eye-movement sleep phase.
Due to NREM sleep phase (NREM) in During Night Time sleep procedure and rapid-eye-movement sleep phase (REM) alternately
Occur, be alternately once known as a sleep cycle, usually there are 4~5 sleep cycles every night, first cycle time length is a little general
110 minutes, follow-up each general 90 minutes of period.The duration of rapid-eye-movement sleep phase occurs being about 5 to 10 for the first time
Minute, follow-up each period can gradually lengthen, and be for the last time 40 minutes.It, can based on the above-mentioned rule of During Night Time sleep
Human body can be calculated from the wakeup time most with the wakeup time for entering sleep state initial time and setting according to human body
Period where the near rapid-eye-movement sleep phase.Such as：Assuming that the wakeup time of user setting is：The next morning 7:30,
First night 11:00 goes to bed, and 11:20 enter sleep state, subsequent to sleep if first sleep cycle is 110 minutes
The dormancy period is 90 minutes, and time rapid-eye-movement sleep phase in the last period of wakeing up is 40 minutes.Then user's human body is from described
Period where the wakeup time nearest rapid-eye-movement sleep phase：The next morning 6:30 points to 7:10 points.
Time determining module described in above-described embodiment 130 is additionally operable to determining that human body is from the wakeup time nearest
The rapid-eye-movement sleep phase, institute monitored whether current time enters in the period in real time after the period of time.The first state prison
Module 140 is surveyed, specifically for reaching the start time point of the period when time point, starts whether monitoring human body in real time enters
The rapid-eye-movement sleep phase operates, until time point reaches the finish-time point of the period.
Referring to Fig. 4, Fig. 4 is the specific refinement high-level schematic functional block diagram that execution module is waken up in Fig. 3.Institute in above-described embodiment
Wake-up execution module 150 is stated to include：Time comparing unit 151 wakes up execution unit 152.Wherein, the time comparing unit
151, for after time point enters the rapid-eye-movement sleep phase start time point, opening timer clocking capability, in real time will
The timer duration is compared with preset time threshold.The wake-up execution unit 152, for working as the timer
Clocking value is equivalent with the time threshold, then performs human body wake operation, until the finish-time of the rapid-eye-movement sleep phase
Point.
During finding human body nighttime sleep according to the study, NREM sleep phase (NREM) and rapid-eye-movement sleep phase
(REM) it is alternately present, is alternately once known as a sleep cycle, usually there is 4~5 sleep cycles every night, during a cycle
Between general 110 minutes longer, follow-up each general 90 minutes of the period.The duration of rapid-eye-movement sleep phase occurs big for the first time
About 5 to 10 minutes, follow-up each period can gradually lengthen, and be for the last time 40 minutes.
Research based on the sleep of above-mentioned During Night Time and the sleeping time in line with utmostly guarantee user, this implementation
Example does not perform human body wake operation at once after monitoring that user enters the rapid-eye-movement sleep phase, but after a certain time
(i.e. after the timer duration and the time threshold equivalence) starts to perform human body wake operation.User can be according to need
The occurrence of the time threshold is configured, wherein the time threshold setting more big then user sleeping time more
It is long.In general the value range of the time threshold is 10 minutes to 30 minutes, such as be could be provided as 10 minutes, 15 points
Clock, 20 minutes, 25 minutes, 30 minutes, wherein being preferably arranged to 25 minutes.
Execution unit 152 is waken up described in above-described embodiment, specifically for corresponding lamps and lanterns is controlled to open illumination functions,
Lamp lighting brightness is gradually increased with setting speed during lamp lighting, until the brightness of human body local environment reaches setting brightness
Value, this setting brightness value maintain illumination setting time；And/or corresponding audio-frequence player device is controlled to play default wake-up audio
Information is increased with the first setting speed during the wake-up audio-frequency information is played and wakes up audio broadcast sound volume, until waking up
Audio broadcast sound volume reaches setting volume value, and setting volume value with this maintains to play the first setting time.
Lamps and lanterns described in the present embodiment may be mounted at corresponding position in user's sleep local environment, so that lamps and lanterns were sent out
Light can be irradiated to user's head, such as may be mounted at the room wall corresponding position of user's sleep.In the present embodiment
User can set the lamps and lanterns to open the initial luma values illuminated, and such as initial luma values are set as：200cd/m2；Open
It after opening lamp lighting function, is irradiated first with the initial luma values, lamp is gradually then lightened with the setting speed again
Has brightness of illumination.Wherein user can as needed be configured the occurrence of the setting speed, the setting speed
Value range is：10cd/m2S to 20cd/m2S such as could be provided as 10cd/m2·s、12cd/m2·s、16cd/m2·s、
Or 20cd/m2·s.Similarly, user can also adjust the setting brightness value as needed, it is however generally that the setting brightness value
Value range be 4500cd/m2To 6000cd/m2, such as could be provided as to 4500cd/m2、5000cd/m2、5400cd/m2、
5800cd/m2Or 6000cd/m2.It is preferably arranged to 5000cd/m2.Similarly user can also be configured the setting time,
In general the value range of the setting time is：5 minutes to 15 minutes, such as can be 5 minutes, 10 minutes or 15 minutes.
Such as：First with 200cd/m after unlatching lamp lighting function2Brightness irradiation, then with 16cd/m2The gradually blast of the speed of s
Lamp lighting brightness, until brightness of illumination reaches 5000cd/m2, and irradiation 10 minutes is maintained with this brightness.
Audio-frequence player device described in the present embodiment can be integrated in the device 100 that the human body wakes up or
The independent community's equipment being separately provided.User can set the initial play volume value for waking up audio-frequency information, such as described first
Beginning broadcast sound volume value is set as：20 decibels；After the audio playing function for opening audio-frequence player device, initially broadcast with described first
Playback magnitude plays out, and is then stepped up audio broadcast sound volume again with first setting speed.Wherein user can root
According to needing to be configured the occurrence of first setting speed, the value range of first setting speed is：5 decibels/s
To 10 decibels/s, such as could be provided as 5 decibels/s, 8 decibels/s or 10 decibel/s.Similarly, user can also adjust as needed
The setting volume value, it is however generally that the value range for setting volume value such as could be provided as 55 decibels to 65 decibels
To 55 decibels, 60 decibels or 65 decibels.Similarly user is also configured first setting time, it is however generally that described
The value range of one setting time is：5 minutes to 15 minutes, such as can be 5 minutes, 10 minutes or 15 minutes.Such as：It opens
Played out first with 20 decibels of volume after the audio playing function of audio-frequence player device, then with the speed of 8 decibels/s by
The broadcast sound volume of step increase audio-frequence player device, until audio broadcast sound volume is to 60 decibels；And it maintains to play 10 points with this volume
Clock.
The device 100 that the human body that above-described embodiment provides wakes up, after waking up instruction according to the human body received, in real time
Monitor human body current state；When human body enters sleep state, record current time and preset wakeup time；According to described current
Time and the wakeup time determine the period where the human body rapid-eye-movement sleep phase nearest from the wakeup time；Institute
State whether monitoring human body in the period enters the rapid-eye-movement sleep phase；When monitoring that human body enters the rapid-eye-movement sleep phase, then exist
The mode of human body wake operation is performed in the rapid-eye-movement sleep phase, can make user before preset wakeup time point most
The near rapid-eye-movement sleep phase is waken up, it is ensured that under the premise of user gets up on time, makes user that can keep brains after being waken up
Clearly, Quick off the mark, heartily state, conducive to user's health.
It these are only the preferred embodiment of the present invention, be not intended to limit the scope of the invention, it is every to utilize this hair
The equivalent structure or equivalent flow shift that bright specification and accompanying drawing content are made directly or indirectly is used in other relevant skills
Art field, is included within the scope of the present invention.
Claims (10)
1. a kind of method that human body wakes up, which is characterized in that the method that the human body wakes up includes：
After waking up instruction according to the human body received, human body current state is monitored in real time；
When human body enters sleep state, record current time and preset wakeup time；
According to the current time and the wakeup time, the human body rapid-eye-movement sleep phase nearest from the wakeup time is determined
The place period；
Monitor whether human body enters the rapid-eye-movement sleep phase within the period；
When monitoring that human body enters the rapid-eye-movement sleep phase, then human body wake operation is performed within the rapid-eye-movement sleep phase.
2. the method that human body according to claim 1 wakes up, which is characterized in that determining human body from the wakeup time most
Near rapid-eye-movement sleep phase institute monitors whether current time enters in the period in real time after the period of time；
It is described to monitor whether human body is specifically included into the rapid-eye-movement sleep phase within the period：
Reach the start time point of the period when time point, start whether monitoring human body in real time enters the rapid-eye-movement sleep phase
Operation reaches the finish-time point of the period up to time point.
3. the method that human body according to claim 1 wakes up, which is characterized in that described within the rapid-eye-movement sleep phase
Human body wake operation is performed to specifically include：
After time point enters the rapid-eye-movement sleep phase start time point, timer clocking capability is opened, in real time by described in
Timer duration is compared with preset time threshold；
When the timer duration and time threshold equivalence, then human body wake operation is performed, until the rapid eye movement
The finish-time point of sleep period.
4. the method that human body according to any one of claims 1 to 3 wakes up, which is characterized in that the execution human body wakes up
Operation specifically includes：
Corresponding lamps and lanterns is controlled to open illumination functions, it is bright with setting speed to gradually increase lamp lighting during lamp lighting
Degree, until the brightness of human body local environment reaches setting brightness value, this setting brightness value maintains illumination setting time；
And/or corresponding audio-frequence player device is controlled to play default wake-up audio-frequency information, playing the wake-up audio-frequency information mistake
Increased in journey with the first setting speed and wake up audio broadcast sound volume, until waking up audio broadcast sound volume reaches setting volume value, with
This setting volume value maintains to play the first setting time.
5. the method that human body according to claim 4 wakes up, which is characterized in that the value range of the time threshold is：
10 to 30 minutes；
The value range of the setting speed is：10cd/m2S to 20cd/m2·s；The value range of the setting brightness value
For：4500cd/m2To 6000cd/m2；The value range of the setting time is 5 to 15 minutes；
The value range of first setting speed is：5 decibels/s to 10 decibels/s；The value range of the setting volume value
For：55 decibels to 65 decibels；The value range of first setting time is 15 to 15 minutes.
6. the device that a kind of human body wakes up, which is characterized in that the device that the human body wakes up includes：
State monitoring module after waking up instruction according to the human body received, monitors human body current state in real time；
Time recording module enters sleep state, record current time and preset wakeup time for working as human body；
Time determining module, for according to the current time and the wakeup time, determining human body from the wakeup time most
Period where the near rapid-eye-movement sleep phase；
First state monitoring modular, for monitoring whether human body enters the rapid-eye-movement sleep phase within the period；
Execution module is waken up, monitors that human body enters the rapid-eye-movement sleep phase for working as, then within the rapid-eye-movement sleep phase
Perform human body wake operation.
7. the device that human body according to claim 6 wakes up, which is characterized in that
The time determining module is additionally operable to when where determining the human body rapid-eye-movement sleep phase nearest from the wakeup time
Between monitor whether current time enters in the period after section in real time；
The first state monitoring modular specifically for reaching the start time point of the period when time point, starts real-time
Monitor whether human body enters the operation of rapid-eye-movement sleep phase, until time point reaches the finish-time point of the period.
8. the device that human body according to claim 6 wakes up, which is characterized in that the wake-up execution module includes：
Time comparing unit, for after time point enters the rapid-eye-movement sleep phase start time point, opening timer
The timer duration is compared by Shi Gongneng with preset time threshold in real time；
Execution unit is waken up, it is equivalent with the time threshold for working as the timer duration, then human body wake operation is performed,
Until the finish-time point of the rapid-eye-movement sleep phase.
9. the device waken up according to claim 6 to 8 any one of them human body, which is characterized in that
The wake-up execution unit, specifically for corresponding lamps and lanterns is controlled to open illumination functions, to set during lamp lighting
Constant speed degree gradually increases lamp lighting brightness, until the brightness of human body local environment reaches setting brightness value, this setting brightness value dimension
Hold illumination setting time；And/or corresponding audio-frequence player device is controlled to play default wake-up audio-frequency information, it is being called out described in broadcasting
Audio-frequency information of waking up is increased in the process with the first setting speed wakes up audio broadcast sound volume, is set until waking up audio broadcast sound volume and reaching
Accordatura magnitude sets volume value with this and maintains to play the first setting time.
10. the device that human body according to claim 9 wakes up, which is characterized in that the value range of the time threshold is：
10 to 30 minutes；
The value range of the setting speed is：10cd/m2S to 20cd/m2·s；The value range of the setting brightness value
For：4500cd/m2To 6000cd/m2；The value range of the setting time is 5 to 15 minutes；
The value range of first setting speed is：5 decibels/s to 10 decibels/s；The value range of the setting volume value
For：55 decibels to 65 decibels；The value range of first setting time is 15 to 15 minutes.
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| CN110420373A (en) * | 2019-06-21 | 2019-11-08 | 柏斯速眠科技(深圳)有限公司 | Sleep training method, device, computer equipment and storage medium |
| CN112583673A (en) * | 2020-12-04 | 2021-03-30 | 珠海格力电器股份有限公司 | Control method and device for awakening equipment |
| CN114177473A (en) * | 2021-12-31 | 2022-03-15 | 深圳融昕医疗科技有限公司 | Awakening and hypnotizing method based on intelligent equipment and central console |
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