CN107837498A - A kind of exercise program adjustment method, apparatus and system - Google Patents
A kind of exercise program adjustment method, apparatus and system Download PDFInfo
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- CN107837498A CN107837498A CN201710940709.3A CN201710940709A CN107837498A CN 107837498 A CN107837498 A CN 107837498A CN 201710940709 A CN201710940709 A CN 201710940709A CN 107837498 A CN107837498 A CN 107837498A
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- heart rate
- motion
- rate
- exercise
- exercise program
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Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0003—Analysing the course of a movement or motion sequences during an exercise or trainings sequence, e.g. swing for golf or tennis
- A63B24/0006—Computerised comparison for qualitative assessment of motion sequences or the course of a movement
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0087—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
- A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/30—Measuring physiological parameters of the user blood pressure
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- Health & Medical Sciences (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Measuring Pulse, Heart Rate, Blood Pressure Or Blood Flow (AREA)
- Measurement Of The Respiration, Hearing Ability, Form, And Blood Characteristics Of Living Organisms (AREA)
Abstract
The invention discloses a kind of exercise program adjustment method, apparatus and system, methods described to comprise the following steps：Obtain the physiological parameter of user under motor pattern；Exercise program is adjusted according to the change of the physiological parameter of the user obtained under motor pattern, the physiological parameter for the user that the present invention obtains according to monitoring adjusts the exercise program of user, can reach preferable movement effects in real time.
Description
Technical field
The present invention relates to sport health technical field, more particularly to a kind of exercise program adjustment method, apparatus and it is
System.
Background technology
With the raising of people's material life, more people increasingly pay attention to the raising of fitness, and people are good for body
In terms of the attention of health is much embodied in body-building, such as increasing people falls in love with the motion mode such as running, running, body-building gradually
A kind of daily mode taken exercise as people, kept fit, the motion mode run as a kind of simple, easy realization, low cost
Even more as a kind of mode chased of hot topic of people, however most people for how science, effectively, the running of health be tired
Puzzled, how to give more preferable, more intelligent, the more professional drill program of user becomes key.
On the other hand, as people are to the growing interest of health, possesses life, physiology, the intelligence of motion conditions monitoring function
Energy wearable device such as Intelligent bracelet, intelligent watch etc. enjoy everybody pursue, especially sports fan.Current intelligence wearing
Situations such as heart rate, sleep quality, meter that equipment predominantly detects user walk, type of sports.For sports fan, heart rate is most
For one of important motion reference index.In motion process, different hearts rate represents the different human heart loads of machinery systems, institute
Can be as the index weighed movement degree, adjust exercise intensity using heart rate.People are in motion, it is to be understood that the heart of oneself
Rate, and exercise intensity is adjusted according to the different heart rate section at place.However, intelligently wearing is set existing Intelligent bracelet etc.
It is standby that mainly the heart rate of user is monitored, assess whether user is in normal cardiac rate, if user continues for some time place
In improper heart rate, then heart rate abnormity prompt information is issued the user with by equipment or the mobile terminal associated with equipment.But
This prompting can not make user, and in motion, progress and residing situation to the changes in heart rate of oneself have overall understanding,
Also it is not used to control and adjust exercise intensity and exercise program.
The content of the invention
To overcome above-mentioned the shortcomings of the prior art, the purpose of the present invention is to provide a kind of exercise program adjustment
Method, apparatus and system, with the exercise program of the physiological parameter of the user obtained according to monitoring, in real time adjustment user, to reach
Preferable movement effects.
For the above-mentioned purpose, technical scheme provided by the invention is as follows：
A kind of exercise program adjustment method, comprises the following steps：
Step S1, obtain the physiological parameter of user under motor pattern；
Step S2, exercise program is adjusted according to the change of the physiological parameter of the user obtained under motor pattern.
In the above-mentioned technical solutions, by obtaining the current physiological parameter of user under motor pattern, and according in motion
The change adjustment exercise program of the physiological parameter of measured user, realize the purpose of adjustment user movement plan.
Further, step S2 further comprises：
Step S201, determine that the heart rate when motion under current movement plan starts climbs speed according to the heart rate value of collection
Exercise heart rate during the regeneration rate of heart rate after rate, motion stopping and motion；
Step S202, according to the fortune during the regeneration rate of the heart rate after heart rate rate of climb, motion stopping and motion
Aroused in interest rate and the comparative result of corresponding preset range, adjust exercise program.
In the above-mentioned technical solutions, the regeneration rate of the heart rate after being stopped by heart rate rate of climb, motion and motion
The change adjustment exercise program of the exercise heart rate of period, realize the purpose of adjustment user movement plan.
Further, during the heart rate regeneration rate and motion according to after heart rate rate of climb, motion stopping
The comparative result of exercise heart rate and corresponding preset range, the step of adjusting exercise program, specifically include：
If the exercise heart rate during the regeneration rate of the heart rate after the heart rate rate of climb, motion stopping and motion is all
In default scope, then exercise program is constant；
If the exercise heart rate during the heart rate rate of climb and motion is less than the minimum value of preset range, lifting fortune
The difficulty of dynamic plan；
Fortune is reduced if the exercise heart rate during the heart rate rate of climb and motion exceedes the maximum of preset range
The difficulty of dynamic plan.
Further, if the heart rate regeneration rate after the heart rate rate of climb, motion stopping and the fortune during motion
Aroused in interest rate all in default scope, also including stride/cadence to user and/or match somebody with somebody by the exercise program adjustment method
Speed and/or running style are judged, using the auxiliary judgment adjusted as exercise program.
In the above-mentioned technical solutions, the regeneration rate of the heart rate after being stopped by heart rate rate of climb, motion and motion
The exercise heart rate of period and the comparative result adjustment exercise program of preset range, realize the mesh of adjustment user movement plan
's.
Further, before step S1, also comprise the following steps：
Step S0, initial exercise program is generated according to the personal information of user and moving situation.
Further, before step S1, in addition to：
Step S00, gather the morning rapid pulse evidence of user；
Step S01, determine whether to enter step S1 according to the comparative result with predetermined threshold value according to morning rapid pulse.
In the above-mentioned technical solutions, by gathering and judging that morning rapid pulse according to startup exercise program is determined whether, makes the present invention
Adjusted Option it is more humane.
To reach above-mentioned purpose, the present invention also provides a kind of exercise program intelligent regulating device, including：
Physiological parameter acquiring unit, for obtaining the physiological parameter of user under motor pattern；
Exercise program adjustment unit, the change for the physiological parameter according to the user obtained under motor pattern adjust fortune
Dynamic plan.
Further, the exercise program adjustment unit includes：
Exercise heart rate parameter determination unit, for determining that the motion under current movement plan starts according to the heart rate value of collection
When heart rate rate of climb, motion stop after heart rate regeneration rate and motion during exercise heart rate；
Judged result processing unit, for according to heart rate rate of climb, motion stop after heart rate regeneration rate and
Exercise heart rate and the comparative result of corresponding preset range during motion, adjust exercise program.
Further, the judged result processing unit is specifically used for：
If the exercise heart rate during the regeneration rate of the heart rate after the heart rate rate of climb, motion stopping and motion is all
In default scope, then exercise program is constant；
If the exercise heart rate during the heart rate rate of climb and motion is less than the minimum value of preset range, lifting fortune
The difficulty of dynamic plan；
Fortune is reduced if the exercise heart rate during the heart rate rate of climb and motion exceedes the maximum of preset range
The difficulty of dynamic plan.
To reach above-mentioned purpose, the present invention also provides a kind of exercise program Intelligent Adjustment System, including：
Intelligent worn device, for gathering the physiological parameter of user, and it is sent to mobile terminal；
Mobile terminal, exercise program is sent to after the physiological parameter of the Intelligent worn device is received and is intelligently adjusted
Engagement positions, and obtain from exercise program intelligent regulating device the exercise program of user；
Exercise program intelligent regulating device, the physiological parameter current for obtaining user, according to measured by under motor pattern
User physiological parameter change adjustment exercise program, and be supplied to the mobile terminal.
Compared with prior art, the beneficial effect of a kind of exercise program adjustment method, apparatus of the present invention and system exists
In：
A kind of exercise program adjustment method, apparatus of the present invention and system in by using Intelligent worn device in motion
The current physiological parameter of user is obtained under pattern, and motion is adjusted according to the change of the physiological parameter of user measured in motion
Plan, realizes the purpose of adjustment user movement plan, the present invention by Intelligent worn device, mobile terminal (APP), after
The end of platform server three builds Trinitarian data communication system, and according to the health of user, the meter of adjustment motion in real time
Draw, and the moving target of user is completed within the defined time, to reach optimal train on.
Brief description of the drawings
Fig. 1 is a kind of step flow chart of a specific embodiment of exercise program adjustment method of the present invention；
Fig. 2 is the thin portion flow chart of step S2 in the specific embodiment of the invention；
Fig. 3 is a kind of structural representation of a specific embodiment of exercise program intelligent regulating device of the present invention；
Fig. 4 is the detail structure chart of exercise program adjustment unit in the specific embodiment of the invention；
Fig. 5 is a kind of system architecture diagram of a specific embodiment of exercise program Intelligent Adjustment System of the present invention；
Changes in heart rate schematic diagram during Fig. 6 is specific embodiment of the invention motion.
Embodiment
In order to illustrate more clearly about the embodiment of the present invention or technical scheme of the prior art, control is illustrated below
The embodiment of the present invention.It should be evident that drawings in the following description are only some embodiments of the present invention, for
For those of ordinary skill in the art, on the premise of not paying creative work, other can also be obtained according to these accompanying drawings
Accompanying drawing, and obtain other embodiments.
To make simplified form, part related to the present invention is only schematically show in each figure, they are not represented
Its practical structures as product.In addition, so that simplified form readily appreciates, there is identical structure or function in some figures
Part, one of those is only symbolically depicted, or only marked one of those.Herein, "one" is not only represented
" only this ", the situation of " more than one " can also be represented.
In one embodiment of the invention, as shown in figure 1, a kind of exercise program adjustment method of the present invention, including
Following steps：
Step S1, obtain physiological parameter current under user movement pattern.
In the specific embodiment of the invention, the current physiological parameter of user, intelligence here are obtained using Intelligent worn device
Such as Intelligent bracelet, intelligent watch, the present invention is not limited energy wearable device.Physiological parameter may include heart rate, blood pressure etc.,
The present invention is by taking heart rate as an example.Heart rate (HeartRate) be sports fan be used for adjust exercise intensity important references index it
One.In general, as the increase of amount of exercise, oxygen demand and heart rate also increase, maximum heart rate HRmax refers in motion,
Under peak load intensity, when oxygen demand and heart rate can not continue increase, peak that heart rate is reached, that is to say, that using adopting
The Intelligent worn device of collection user's physiological parameter includes heartbeat detection device, such as heart rate sensor, to gather user in real time
Heart rate value.
Step S2, exercise program is adjusted according to the change of the physiological parameter of user measured under motor pattern.
That is, when user is moved according to exercise program set in advance, Intelligent worn device can pass through the heart
Heart rate value during rate detection means collection user movement, and exercise program is adjusted according to the change of heart rate value.Tool
Say, as shown in Fig. 2 step S2 further comprises following steps body：
Step S201, determine that the heart rate when motion under current movement plan starts climbs speed according to the heart rate value of collection
Exercise heart rate during the regeneration rate of heart rate after rate, motion stopping and motion.In the specific embodiment of the invention, motion
The heart rate in setting in motion is lifted by normal cardiac rate value institute to exercise heart rate by user for heart rate rate of climb during beginning
Time calculates gained, and the regeneration rate of heart rate can be returned to normally by user from exercise heart rate numerical value after motion stops
Time used in heart rate value is calculated, the exercise heart rate during motion be then from the lifting of normal cardiac rate value to after exercise heart rate to
Heart rate during motion stopping.
Step S202, according to the fortune during the regeneration rate of the heart rate after heart rate rate of climb, motion stopping and motion
Aroused in interest rate and the comparative result of corresponding preset range, adjust exercise program.Specifically, if the heart rate rate of climb, motion
Exercise heart rate during the regeneration rate of heart rate after stopping and motion is all in default scope, then exercise program is constant；
If the exercise heart rate during the heart rate rate of climb and motion is less than the minimum value of preset range, illustrate amount of exercise not
It is enough, then the difficulty of lifter motion plan, such as speed of the time of increase exercise program or lifter motion etc.；If the heart
Exercise heart rate during rate rate of climb and motion exceedes the maximum of preset range, then illustrates that amount of exercise is too big, then needs
The difficulty of exercise program is reduced, such as reduces the time of exercise program or reduces speed of motion etc..
Preferably, if the heart rate rate of climb, motion stop after heart rate regeneration rate and motion during fortune
Aroused in interest rate all in default scope, also further stride/cadence to user, judge with speed, running style, if whole fortune
Move in the works, the exercise heart rate during the regeneration rate of the heart rate after the heart rate rate of climb, motion stopping and motion is all
In default scope, then the later stage stride during determining whether exercise program whether reduce and/or cadence whether step-down and/
Or whether reduced and/or whether running style deforms with speed, if being no, the difficulty of lifter motion plan, that is, increase amount of exercise, if
The above situation be present, then reduce the difficulty of exercise program, that is, reduce amount of exercise.Here it should be noted that, cadence here, stride
And running style etc. can gather sensing data by the 3-axis acceleration sensor in Intelligent worn device and obtain, because it is existing
There is technology, will not be described here.
Preferably, before step S1, a kind of exercise program adjustment method of the present invention also comprises the following steps：
Step S0, initial motion plan is generated according to the personal information of user and moving situation.That is, initial fortune
Dynamic plan is to be generated according to the personal information of user with moving situation, the basic letter of individual of the personal information including user here
Breath, such as sex, age and health, moving situation can be the moving situations before user, such as motion frequency, fortune
Dynamic duration and movement velocity etc..
Preferably, before step S1, a kind of exercise program adjustment method of the present invention also comprises the following steps：
Step S00, the morning rapid pulse evidence of user is gathered using Intelligent worn device, and the morning rapid pulse evidence refers to that get up in the morning
When user resting heart rate.Specifically, before getting up morning, user keeps supine body position, the pulse of measurement 1 minute, records
Data now are morning arteries and veins as the resting heart rate of user, and morning arteries and veins is the direct embodiment of the cardiac function of user, under normal circumstances
The more low then cardiac function of morning arteries and veins is better, you can adapts to the amount of exercise of greater strength；
Step S01, determine whether to enter step S1 according to the comparative result with predetermined threshold value according to morning rapid pulse.That is morning
Whether rapid pulse continues according to the exercise program on the day of determining user, if morning rapid pulse adjusts the motion on the same day according to predetermined threshold value is higher than
Plan to rest, if morning rapid pulse evidence is less than predetermined threshold value, into step S1.
In another embodiment of the present invention, as shown in Fig. 2 a kind of exercise program intelligent regulating device of the present invention, bag
Include：Physiological parameter acquiring unit 201 and exercise program adjustment unit 202.
Physiological parameter acquiring unit 201, for obtaining the current physiological parameter under user movement pattern.
In the specific embodiment of the invention, obtain the current physiological parameter of user using Intelligent worn device and be sent to institute
Physiological parameter acquiring unit 201 is stated, Intelligent worn device here is such as Intelligent bracelet, intelligent watch, and the present invention is not with this
It is limited.Physiological parameter may include heart rate, blood pressure etc., and the present invention is by taking heart rate as an example.Heart rate (HeartRate) is that sports fan uses
In one of important references index of adjustment exercise intensity.In general, as the increase of amount of exercise, oxygen demand and heart rate also increase
Adding, maximum heart rate HRmax refers in motion, under peak load intensity, when oxygen demand and heart rate can not continue increase, heart rate
The peak reached, that is to say, that include heartbeat detection device using the Intelligent worn device for gathering user's physiological parameter,
To gather the heart rate value of user in real time.
Exercise program adjustment unit 202, adjusted according to the change of the physiological parameter of the user under measured motor pattern
Exercise program.Specifically, as shown in figure 4, exercise program adjustment unit 202 further comprises：
Exercise heart rate parameter determination unit 2021, for determining the motion under current movement plan according to the heart rate value of collection
Exercise heart rate during the regeneration rate of the heart rate after heart rate rate of climb, motion stopping during beginning and motion.In this hair
In bright specific embodiment, motion start when heart rate rate of climb pass through user in setting in motion heart rate by normal cardiac rate value
Obtained by the time used for lifting exercise heart rate, the regeneration rate of heart rate can be by user from exercise heart rate after motion stops
The time that numerical value returns to used in normal cardiac rate value obtains, and the exercise heart rate during motion is then from the lifting of normal cardiac rate value to fortune
Heart rate during stopping after aroused in interest rate to motion.
Judged result processing unit 2022, the regeneration rate for the heart rate after being stopped according to heart rate rate of climb, motion
And the exercise heart rate during motion and the comparative result of corresponding preset range, adjust exercise program.Specifically, if the heart
Rate rate of climb, motion stop after heart rate regeneration rate and motion during exercise heart rate all in default scope,
Then exercise program is constant；If the exercise heart rate during the heart rate rate of climb and motion is less than the minimum value of preset range,
Then illustrate that amount of exercise is inadequate, then the difficulty of lifter motion plan, such as the speed of the time of increase exercise program or lifter motion
Degree etc.；If the exercise heart rate during the heart rate rate of climb and motion exceedes the maximum of preset range, illustrate fortune
Momentum is too big, then needs to reduce the difficulty of exercise program, such as reduces the time of exercise program or reduce speed of motion etc..
Preferably, if the heart rate rate of climb, motion stop after heart rate regeneration rate and motion during fortune
Aroused in interest rate all in default scope, judged result processing unit also further stride/cadence to user, with speed, running style enters
Row judgement, if in whole exercise program, the regeneration rate of the heart rate after the heart rate rate of climb, motion stopping and motion
The exercise heart rate of period all in default scope, then the later stage stride during determining whether exercise program whether reduce and/
Or whether cadence step-down and/or reduce and/or whether running style deforms with speed, if being no, the difficulty of lifter motion plan
Degree, that is, increase amount of exercise, if the above situation be present, reduces the difficulty of exercise program, that is, reduces amount of exercise.Here should be noted
It is that cadence, stride and running style here etc. can gather sensing by the 3-axis acceleration sensor in Intelligent worn device
Data obtain, and because it is prior art, will not be described here.
Preferably, a kind of exercise program intelligent regulating device of the present invention also includes：Initial motion plan generation unit, is used for
Initial exercise program is generated according to the personal information of user and moving situation.That is, initial exercise program is basis
The personal information of user and moving situation generation, personal information here include the personal essential information of user, such as sex,
Age and health, moving situation can be the moving situations before user, such as motion frequency, motion duration and fortune
Dynamic speed etc..
Preferably, a kind of exercise program intelligent regulating device of the present invention also includes：Morning arteries and veins data acquisition judging unit, is used for
The morning rapid pulse evidence of user is gathered, and startup exercise program is determined according to the comparative result of predetermined threshold value according to morning rapid pulse.The morning
Rapid pulse is according to the resting heart rate for referring to user when get up in the morning.Specifically, before getting up morning, user keeps supine body position, surveys
The amount pulse of 1 minute, records resting heart rate i.e. morning arteries and veins of the data now as user, morning arteries and veins is the cardiac function of user
Directly embody, the more low then cardiac function of morning arteries and veins is better under normal circumstances, you can adapts to the amount of exercise of greater strength.In the present invention
In, whether the morning rapid pulse of collection continues according to the exercise program on the day of determining user, if morning rapid pulse adjusts according to predetermined threshold value is higher than
The exercise program on the same day is rest, if morning rapid pulse starts exercise program according to predetermined threshold value is less than.
In another embodiment of the present invention, as shown in figure 5, a kind of exercise program Intelligent Adjustment System of the present invention, bag
Include：Intelligent worn device 30, mobile terminal 31 and exercise program intelligent regulating device 32.
Wherein, Intelligent worn device 30, for gathering the physiological parameter of user in the sport mode, and it is sent to shifting
Dynamic terminal 31, the physiological parameter include heart rate, blood pressure etc., in the specific embodiment of the invention, Intelligent worn device 30, can led to
Cross corresponding sensor and gather corresponding physiological parameter, such as heart rate value is gathered by heart rate sensor, pass through blood pressure sensor
Gather pressure value.Preferably, Intelligent worn device 30 can also by corresponding sensor obtain user movement during stride/
Cadence, the parameter with the correlation such as speed, running style, using the assistance data adjusted as exercise program.
Mobile terminal 31, exercise program intelligence is sent to after the physiological parameter of the transmission of Intelligent worn device 30 is received
Can adjusting apparatus 32, and the exercise program of user is obtained from exercise program intelligent regulating device 32, so that user counts according to motion
Draw and be trained.
Exercise program intelligent regulating device 32, background server end is arranged at, the physiological parameter current for obtaining user,
And exercise program is adjusted according to the change of the physiological parameter of user measured in motion, and be supplied to mobile terminal 31 so as to
Family is trained.Specifically, by taking heart rate value as an example, exercise program intelligent regulating device 32 determines current according to the heart rate value of collection
During the regeneration rate of the heart rate after heart rate rate of climb, motion stopping when motion under exercise program starts and motion
Exercise heart rate, and according to the exercise heart rate during the regeneration rate of the heart rate after heart rate rate of climb, motion stopping and motion
With the comparative result of corresponding preset range, exercise program is adjusted, specifically, if after the heart rate rate of climb, motion stop
Heart rate regeneration rate and motion during exercise heart rate all in default scope, then exercise program is constant；It is if described
Exercise heart rate during heart rate rate of climb and motion is less than the minimum value of preset range, then illustrates that amount of exercise is inadequate, then carries
Rise the difficulty of exercise program, such as speed of the time of increase exercise program or lifter motion etc.；If the heart rate climbs
Exercise heart rate during speed and motion exceedes the maximum of preset range, then illustrates that amount of exercise is too big, then needs to reduce and transport
The difficulty of dynamic plan, such as reduce the time of exercise program or reduce speed of motion etc..
The present invention will be illustrated by a specific embodiment below：In the specific embodiment of the invention, intelligence wearing
Equipment can use Intelligent bracelet or wrist-watch, and mobile terminal uses smart mobile phone, and background server is provided with exercise program adjustment
Device, exercise program is by taking the plan of running as an example.
1st, user carries out account foundation first on smart mobile phone (such as application APP), and binds intelligence wearing and set
Standby (Intelligent bracelet/wrist-watch, by taking Intelligent bracelet as an example), intelligent hand is synchronized to by user profile (may include age, sex etc.)
Generator terminal；
2nd, when user gets up warm-up morning, first pass through and wear Intelligent bracelet to obtain morning rapid pulse evidence, morning rapid pulse evidence
It can obtain in the following way：Before getting up in the morning, supine body position is kept, the pulse of measurement 1 minute, records data now
Resting heart rate as user is morning arteries and veins, and morning arteries and veins is the direct embodiment of the cardiac function of user, under normal circumstances morning arteries and veins more it is low then
Cardiac function is better, you can the amount of exercise of greater strength is adapted to, whether morning rapid pulse continues according to the exercise program on the day of determining user,
By morning rapid pulse evidence compared with predetermined threshold value, then represent morning rapid pulse according to too high, uncomfortable conjunction fortune on the day of representing higher than threshold value
Dynamic, then the plan on the adjustment same day is rest, then represents normal less than threshold value, can carry out exercise program；
3rd, into after motor pattern, the heart rate value under user movement pattern is gathered by the Intelligent worn device of wearing, really
Determine the heart rate rate of climb when motion under current movement plan starts, the regeneration rate of the heart rate after motion stopping, motion phase
Between exercise heart rate and user's highest heart rate, exercise heart rate during motion be generally (the HR values * 6+10 in 10 seconds),
It is that user's heart rate in setting in motion is lifted to the used of exercise heart rate by normal cardiac rate value that motion, which starts heart rate rate of climb,
Obtained by time, the regeneration rate of heart rate can be inferred as user and return to normal cardiac rate value from exercise heart rate numerical value after motion stops
Time used, highest heart rate then for exercise intensity lifting while, heart rate value is also lifted, and is raised to the heart rate value that can not be risen again, one
As be (220- ages), as shown in Figure 6：
4th, whether in the reasonable scope heart rate rate of climb, heart rate regeneration rate are judged, the exercise heart rate value during motion
Rationally whether, if all in rational scope, exercise program is normally carried out, and exercise program is not required to adjust；If heart rate is climbed
The lifting of raising speed rate, exercise heart rate decrease, and lift exercise program difficulty next time, difficulty that is on the contrary then reducing exercise program
Degree.It is preferred that stride/cadence of user is may also be combined with move simultaneously during, is judged with speed, running style, if whole training
During all keep rational scope to fluctuate, there is not later stage downslide, such as stride reduction, cadence step-down, with prompt drop is low, running style
Deformation etc., then can slightly training for promotion intensity, it is on the contrary then reduce and train difficulty；
5th, the data during each exercise program are acquired by Intelligent bracelet, and after motion terminates real-time Transmission to
Smart mobile phone, and backstage is uploaded, data statistics and analysis are carried out, adjustment exercise program is gone with more preferable, more scientific, more professional.
In summary, a kind of exercise program adjustment method, apparatus of the present invention and system are in by using intelligent wearing
Equipment obtains the current physiological parameter of user, and the change of the physiological parameter according to user measured in motion under motor pattern
Change adjustment exercise program, realize the purpose of adjustment user movement plan, the present invention is whole by Intelligent worn device, movement
(APP), the end of background server three is held to build Trinitarian data communication system, and according to the health of user, in real time
Exercise program is adjusted, and the moving target of user is completed within the defined time, to reach optimal train on.
It should be noted that above-described embodiment can independent assortment as needed.Described above is only the preferred of the present invention
Embodiment, it is noted that for those skilled in the art, do not departing from the premise of the principle of the invention
Under, some improvements and modifications can also be made, these improvements and modifications also should be regarded as protection scope of the present invention.
Claims (10)
1. a kind of exercise program adjustment method, comprises the following steps：
Step S1, obtain the physiological parameter of user under motor pattern；
Step S2, exercise program is adjusted according to the change of the physiological parameter of the user obtained under motor pattern.
2. a kind of exercise program adjustment method as claimed in claim 1, it is characterised in that step S2 also includes：
Step S201, the heart rate rate of climb when motion under current movement plan starts is determined according to the heart rate value of collection, is transported
Exercise heart rate during the regeneration rate of heart rate after dynamic stopping and motion；
Step S202, according to the motion heart during the regeneration rate of the heart rate after heart rate rate of climb, motion stopping and motion
Rate and the comparative result of corresponding preset range, adjust exercise program.
A kind of 3. exercise program adjustment method as claimed in claim 2, it is characterised in that：It is described to be climbed speed according to heart rate
Rate, the comparative result of the heart rate regeneration rate after stopping and the exercise heart rate during motion with corresponding preset range is moved,
The step of adjusting exercise program includes：
If the exercise heart rate during the regeneration rate of the heart rate after the heart rate rate of climb, motion stopping and motion is all pre-
If in the range of, then exercise program is constant；
If the exercise heart rate during the heart rate rate of climb and motion is less than the minimum value of preset range, lifter motion meter
The difficulty drawn；
Motion meter is reduced if the exercise heart rate during the heart rate rate of climb and motion exceedes the maximum of preset range
The difficulty drawn.
A kind of 4. exercise program adjustment method as claimed in claim 3, it is characterised in that：The speed if heart rate climbs
Heart rate regeneration rate after rate, motion stopping and the exercise heart rate during motion are all in default scope, the motion meter
Drawing adjustment method also includes judging to stride/cadence of user and/or with speed and/or running style, using in terms of as motion
Draw the auxiliary judgment of adjustment.
5. a kind of exercise program adjustment method as claimed in claim 1, it is characterised in that before step S1, also wrap
Include following steps：
Step S0, initial exercise program is generated according to the personal information of user and moving situation.
6. a kind of exercise program adjustment method as claimed in claim 1, it is characterised in that before step S1, also wrap
Include following steps：
Step S00, gather the morning rapid pulse evidence of user；
Step S01, determine whether to enter step S1 according to the comparative result with predetermined threshold value according to morning rapid pulse.
7. a kind of exercise program intelligent regulating device, including：
Physiological parameter acquiring unit, for obtaining the physiological parameter of user under motor pattern；
Exercise program adjustment unit, based on the change adjustment motion of the physiological parameter according to the user obtained under motor pattern
Draw.
8. a kind of exercise program intelligent regulating device as claimed in claim 7, it is characterised in that the exercise program adjustment is single
Member includes：
Exercise heart rate parameter determination unit, when the motion for being determined according to the heart rate value of collection under current movement plan starts
Heart rate regeneration rate after heart rate rate of climb, motion stopping and the exercise heart rate during motion；
Judged result processing unit, regeneration rate and motion for the heart rate after being stopped according to heart rate rate of climb, motion
The exercise heart rate of period and the comparative result of corresponding preset range, adjust exercise program.
9. a kind of exercise program intelligent regulating device as claimed in claim 8, it is characterised in that the judged result processing is single
Member is specifically used for：
If the exercise heart rate during the regeneration rate of the heart rate after the heart rate rate of climb, motion stopping and motion is all pre-
If in the range of, then exercise program is constant；
If the exercise heart rate during the heart rate rate of climb and motion is less than the minimum value of preset range, lifter motion meter
The difficulty drawn；
Motion meter is reduced if the exercise heart rate during the heart rate rate of climb and motion exceedes the maximum of preset range
The difficulty drawn.
10. a kind of exercise program Intelligent Adjustment System, including：
Intelligent worn device, for gathering the physiological parameter of user, and it is sent to mobile terminal；
Mobile terminal, exercise program adjustment dress is sent to after the physiological parameter of the Intelligent worn device is received
Put, and the exercise program of user is obtained from exercise program intelligent regulating device；
Exercise program intelligent regulating device, the physiological parameter current for obtaining user, according to use measured under motor pattern
The change adjustment exercise program of the physiological parameter at family, and it is supplied to the mobile terminal.
Priority Applications (2)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710940709.3A CN107837498A (en) | 2017-10-11 | 2017-10-11 | A kind of exercise program adjustment method, apparatus and system |
| PCT/CN2017/116401 WO2019071805A1 (en) | 2017-10-11 | 2018-04-13 | Exercise plan intelligent adjustment method, device and system |
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| Application Number | Priority Date | Filing Date | Title |
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| CN201710940709.3A CN107837498A (en) | 2017-10-11 | 2017-10-11 | A kind of exercise program adjustment method, apparatus and system |
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| CN107837498A true CN107837498A (en) | 2018-03-27 |
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| CN109671480A (en) * | 2018-12-03 | 2019-04-23 | 深圳市龙腾飞通讯装备技术有限公司 | A kind of intelligent wearable device and the method based on the equipment estimation exercise recovery time |
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