CN106924936A - Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs - Google Patents

Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs Download PDF

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Publication number
CN106924936A
CN106924936A CN201710173007.7A CN201710173007A CN106924936A CN 106924936 A CN106924936 A CN 106924936A CN 201710173007 A CN201710173007 A CN 201710173007A CN 106924936 A CN106924936 A CN 106924936A
Authority
CN
China
Prior art keywords
flesh
group
many people
thighs
flat board
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Pending
Application number
CN201710173007.7A
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Chinese (zh)
Inventor
单信海
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
Shandong Normal University
Original Assignee
Shandong Normal University
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Shandong Normal University filed Critical Shandong Normal University
Priority to CN201710173007.7A priority Critical patent/CN106924936A/en
Publication of CN106924936A publication Critical patent/CN106924936A/en
Pending legal-status Critical Current

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Classifications

    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/28Devices for two persons operating in opposition or in cooperation

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  • Health & Medical Sciences (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Life Sciences & Earth Sciences (AREA)
  • Biophysics (AREA)
  • Rehabilitation Tools (AREA)

Abstract

The invention discloses group's flesh auxiliary force exerciser and training method after a kind of many people's thighs, it solves the problems, such as that many people can not be while carry out group's flesh training after effective thigh, with the gravitational moment that trunk leg can be overcome overall, and appropriate control is carried out to human body rotation process, to reach the effect of the strength building of group's flesh after many people's thighs, its technical scheme is:Including flat board and two collars, two described collars be respectively arranged on two of flat board it is diagonal on.

Description

Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs
Technical field
The present invention relates to group's flesh auxiliary force exerciser and instruction behind sports equipment field, more particularly to a kind of many people's thighs Practice method.
Background technology
Group's (rear thigh muscles) is mainly made up of biceps muscle of thigh, semitendinosus and semimembranosus etc. after thigh.Group's muscular strength amount after thigh Strong or weak relation to sports tournament success or failure, while be very easy in project to occur pulling running etc. again, so needing frequent Carry out the training of group's flesh after thigh.
At present, for more than the training of group's flesh after thigh in the form of treadmill, it is necessary to go special training place or Purchase treadmill, spends larger.Rich kneed the rotation forward of kneeling position lower trunk thigh is proved to be to improve group's flesh after thigh A kind of effective method of strength.But, the field also lacks related strength building assistive device so far, need to be by artificial side Help, individual is difficult to carry out independent training.
In sum, the problem of effective training of group's flesh after thigh is carried out for human body in the prior art, still lacks effective Solution.
The content of the invention
In order to overcome the deficiencies in the prior art, the present invention provide after a kind of many people's thighs group's flesh auxiliary force exerciser and Training method, sets multiple collars, the gravitational moment that trunk-leg can be overcome overall, and human body was rotated on flat board Cheng Jinhang appropriate control, to reach the strength building of group's flesh after many people's thighs.
The present invention uses following technical proposals:
Group's flesh auxiliary force exerciser after a kind of many people's thighs, including flat board and two collars, two described collars Be respectively arranged on two of flat board it is diagonal on.
Further, the described collar is arc, for fixing human shank.
Further, two described collars are respectively arranged on flat board upper surface near marginal position.
Further, the two ends of the described collar are fixed on flat board.
Further, the described collar is made up of elastomeric material.
Further, the upper surface of described flat board is provided with the cushion for preventing knee from wearing and tearing.
Group's flesh aids in the training method of force exerciser after a kind of many people's thighs, and shank is stretched into the collar by two people respectively In contacted with the collar to ankle-joint;One of people rotates by fulcrum of the collar to its outside, and another person is motionless;Or two People rotates by fulcrum of the collar to respective outside simultaneously.
Further, when a people rotates, another person can produce the tilting moment opposite with other side, flat board is kept flat Weighing apparatus.
Further, its rotation direction is opposite two people rotate simultaneously when.
Further, the tilting moment produced two people rotate simultaneously when is opposite.
Compared with prior art, the beneficial effects of the invention are as follows:
1st, the present invention can realize the contraction of group's flesh after thigh, the gravitational moment for overcoming trunk-leg overall, and to its turn Dynamic process carries out appropriate control, to reach the strength building of group's flesh after thigh;
2nd, simple and reliable for structure, small volume of the invention, easy disassembly, be easy to carry, and need not be placed on specific Training occasion, is not limited, highly versatile by place;
3rd, low cost of the invention, trainer spends few;
4th, the present invention realizes that many people carry out group's flesh strength building after thigh by setting multiple collars, save training device, Training effectiveness is high.
Brief description of the drawings
The Figure of description for constituting the part of the application is used for providing further understanding of the present application, and the application's shows Meaning property embodiment and its illustrated for explaining the application, does not constitute the improper restriction to the application.
Fig. 1 is structural representation top view of the invention;
Fig. 2 is top view when human body of the invention is trained;
Fig. 3 is side view when human body of the invention is trained;
Wherein, 1- flat boards, the 2- collars.
Specific embodiment
It is noted that described further below is all exemplary, it is intended to provide further instruction to the application.Unless another Indicate, all technologies used herein and scientific terminology are with usual with the application person of an ordinary skill in the technical field The identical meanings of understanding.
It should be noted that term used herein above is merely to describe specific embodiment, and be not intended to restricted root According to the illustrative embodiments of the application.As used herein, unless the context clearly indicates otherwise, otherwise singulative Be also intended to include plural form, additionally, it should be understood that, when in this manual use term "comprising" and/or " bag Include " when, it indicates existing characteristics, step, operation, device, component and/or combinations thereof.
As background technology is introduced, there are many people in the prior art can not be while carry out group's flesh instruction after effective thigh Experienced deficiency, in order to solve technical problem as above, present applicant proposes group's flesh auxiliary strength building after a kind of many people's thighs Device and training method.
In a kind of typical implementation method of the application, as shown in Figure 1, there is provided group's flesh auxiliary after a kind of many people's thighs Force exerciser, including flat board 1 and two collars 2, two described collars 2 be respectively arranged on two of flat board 1 it is diagonal on, for example One collar 2 is located at flat board located at the upper left corner of flat board, another collar 2 located at the lower right corner of flat board 2, or a collar 2 The lower left corner, another collar 2 located at flat board 2 the upper right corner.
The above-mentioned collar 2 is arc, for fixing human shank.
The above-mentioned collar 2 is made up of elastomeric material, can be elastical cloth bar or rubber bar wide.
Two above-mentioned collars 2 are respectively arranged on the upper surface of flat board 1 near marginal position, after human calf stretches into the collar 2 Can naturally droop pin, the extra heavy burden of human body is not increased.
The two ends of the above-mentioned collar 2 are fixed on flat board 1, and centre forms the space of the receiving human calf of arc.
The upper surface of above-mentioned flat board 1 is provided with the cushion for preventing knee from wearing and tearing, can be in the whole plane of the upper surface of flat board 1 Upper laying cushion lays cushion in the both sides of the edge position of flat board 1, as long as can play a part of to protect knee.
Human body is in kneeling position, and double-legged shank is kneeled in the plate face of flat board 1, and ankle is fixed in being placed on the collar 2, and hip joint is stretched Directly trunk is in line with thigh, form a trunk-leg entirety.During trunk-leg unitary rotation, the collar 2 is supplied to human body small The fixed strong point of leg one, to prevent human body from overturning.The contraction of group's flesh after thigh, the gravitational moment that dry-leg can be overcome overall, And carry out the control of suitably (speed, rhythm etc.) to its rotation process, to reach the strength building of group's flesh after thigh.
Two people are trained using training aids simultaneously when, as shown in Fig. 2 two people are respectively stretched into the collar 2 to ankle shank Joint contacts with the collar;One of people is that fulcrum is rotated to its outside with the collar 2, and another person is motionless;Or two people are same When rotated to respective outside by fulcrum of the collar.
When a people rotates, another person can produce the tilting moment opposite with other side, flat board is kept balance;When two Its rotation direction during personal rotation simultaneously is conversely, the tilting moment for producing is opposite.
As shown in figure 3, side residing for the A points of flat board 1 is left side, side residing for B points is right side;Two people use simultaneously When, training aids can keep balancing, and its training process is:
(1) left side human body turns left and right side human body is motionless, and left side gravity P can produce power of toppling counterclockwise around A points Square, and the human bady gravitational G on right side can produce the torque that rich A points are rotated clockwise, and can balance produced by the human body rotation of left side Torque so that flat board 1 keeps balance.
(2) right side human body turns right and left side human body is motionless, and right side gravity G can produce the clockwise power of toppling around B points Square, and the human bady gravitational P in left side can produce the torque that rich B points are rotated counterclockwise, and can balance produced by the human body rotation of right side Torque so that flat board 1 keeps balance.
(3) when left and right sides human body is respectively laterally rotated, left side human bady gravitational P can produce tilting moment counterclockwise, and Right side human bady gravitational G can produce the torque for rotating clockwise so that flat board 1 keeps balance.
In the another embodiment of the application, flat board 1 it is diagonal on be respectively provided with two collars 2, shank is stretched into flat Human body on the same angle of plate 1 on two collars 2 is one group, forms two groups of trainers;The direction of motion of same group of trainer is identical. Width according to flat board can set multigroup collar 2, so that many people training is used.
The preferred embodiment of the application is the foregoing is only, the application is not limited to, for the skill of this area For art personnel, the application can have various modifications and variations.It is all within spirit herein and principle, made any repair Change, equivalent, improvement etc., should be included within the protection domain of the application.

Claims (10)

1. group's flesh aids in force exerciser after a kind of many people's thighs, it is characterised in that described including flat board and two collars Two collars be respectively arranged on two of flat board it is diagonal on.
2. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described The collar is arc, for fixing human shank.
3. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described Two collars are respectively arranged on flat board upper surface near marginal position.
4. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described The two ends of the collar are fixed on flat board.
5. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described The collar is made up of elastomeric material.
6. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described The upper surface of flat board is provided with the cushion for preventing knee from wearing and tearing.
7. the training method of force exerciser is aided according to group's flesh after any described a kind of many people's thighs of claim 1-6, Characterized in that, two people are respectively stretched into the collar shank being contacted with the collar to ankle-joint;One of people is to prop up with the collar Point is rotated to its outside, and another person is motionless;Or two people rotate by fulcrum of the collar to respective outside simultaneously.
8. group's flesh aids in the training method of force exerciser, its feature after a kind of many people's thighs according to claim 7 It is that when a people rotates, another person can produce the tilting moment opposite with other side, flat board is kept balance.
9. group's flesh aids in the training method of force exerciser after many people's thighs according to claim 7, it is characterised in that Its rotation direction is opposite two people rotate simultaneously when.
10. group's flesh aids in the training method of force exerciser, its feature to exist after many people's thighs according to claim 7 In the tilting moment that two people produce when rotating simultaneously is opposite.
CN201710173007.7A 2017-03-22 2017-03-22 Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs Pending CN106924936A (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
CN201710173007.7A CN106924936A (en) 2017-03-22 2017-03-22 Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
CN201710173007.7A CN106924936A (en) 2017-03-22 2017-03-22 Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs

Publications (1)

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CN106924936A true CN106924936A (en) 2017-07-07

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Citations (6)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US20100048366A1 (en) * 2008-08-21 2010-02-25 Marc Joseph Lebert Resistance exercise device
CN201862206U (en) * 2010-06-22 2011-06-15 谭德锁 Fitness equipment for double exercise
CN202151486U (en) * 2011-08-01 2012-02-29 杨小芹 Double waist-twisting training device
CN202920902U (en) * 2012-08-10 2013-05-08 成都纺织高等专科学校 Multifunctional outdoors four-limb fitness equipment
CN104768462A (en) * 2012-09-03 2015-07-08 昆士兰科技大学 Apparatus and method for knee flexor assessment
CN206560644U (en) * 2017-03-22 2017-10-17 山东师范大学 Group's flesh aids in force exerciser after a kind of many people's thighs

Patent Citations (6)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US20100048366A1 (en) * 2008-08-21 2010-02-25 Marc Joseph Lebert Resistance exercise device
CN201862206U (en) * 2010-06-22 2011-06-15 谭德锁 Fitness equipment for double exercise
CN202151486U (en) * 2011-08-01 2012-02-29 杨小芹 Double waist-twisting training device
CN202920902U (en) * 2012-08-10 2013-05-08 成都纺织高等专科学校 Multifunctional outdoors four-limb fitness equipment
CN104768462A (en) * 2012-09-03 2015-07-08 昆士兰科技大学 Apparatus and method for knee flexor assessment
CN206560644U (en) * 2017-03-22 2017-10-17 山东师范大学 Group's flesh aids in force exerciser after a kind of many people's thighs

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Application publication date: 20170707

RJ01 Rejection of invention patent application after publication