CN106924936A - Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs - Google Patents
Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs Download PDFInfo
- Publication number
- CN106924936A CN106924936A CN201710173007.7A CN201710173007A CN106924936A CN 106924936 A CN106924936 A CN 106924936A CN 201710173007 A CN201710173007 A CN 201710173007A CN 106924936 A CN106924936 A CN 106924936A
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- CN
- China
- Prior art keywords
- flesh
- group
- many people
- thighs
- flat board
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
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Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/28—Devices for two persons operating in opposition or in cooperation
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention discloses group's flesh auxiliary force exerciser and training method after a kind of many people's thighs, it solves the problems, such as that many people can not be while carry out group's flesh training after effective thigh, with the gravitational moment that trunk leg can be overcome overall, and appropriate control is carried out to human body rotation process, to reach the effect of the strength building of group's flesh after many people's thighs, its technical scheme is：Including flat board and two collars, two described collars be respectively arranged on two of flat board it is diagonal on.
Description
Technical field
The present invention relates to group's flesh auxiliary force exerciser and instruction behind sports equipment field, more particularly to a kind of many people's thighs
Practice method.
Background technology
Group's (rear thigh muscles) is mainly made up of biceps muscle of thigh, semitendinosus and semimembranosus etc. after thigh.Group's muscular strength amount after thigh
Strong or weak relation to sports tournament success or failure, while be very easy in project to occur pulling running etc. again, so needing frequent
Carry out the training of group's flesh after thigh.
At present, for more than the training of group's flesh after thigh in the form of treadmill, it is necessary to go special training place or
Purchase treadmill, spends larger.Rich kneed the rotation forward of kneeling position lower trunk thigh is proved to be to improve group's flesh after thigh
A kind of effective method of strength.But, the field also lacks related strength building assistive device so far, need to be by artificial side
Help, individual is difficult to carry out independent training.
In sum, the problem of effective training of group's flesh after thigh is carried out for human body in the prior art, still lacks effective
Solution.
The content of the invention
In order to overcome the deficiencies in the prior art, the present invention provide after a kind of many people's thighs group's flesh auxiliary force exerciser and
Training method, sets multiple collars, the gravitational moment that trunk-leg can be overcome overall, and human body was rotated on flat board
Cheng Jinhang appropriate control, to reach the strength building of group's flesh after many people's thighs.
The present invention uses following technical proposals：
Group's flesh auxiliary force exerciser after a kind of many people's thighs, including flat board and two collars, two described collars
Be respectively arranged on two of flat board it is diagonal on.
Further, the described collar is arc, for fixing human shank.
Further, two described collars are respectively arranged on flat board upper surface near marginal position.
Further, the two ends of the described collar are fixed on flat board.
Further, the described collar is made up of elastomeric material.
Further, the upper surface of described flat board is provided with the cushion for preventing knee from wearing and tearing.
Group's flesh aids in the training method of force exerciser after a kind of many people's thighs, and shank is stretched into the collar by two people respectively
In contacted with the collar to ankle-joint；One of people rotates by fulcrum of the collar to its outside, and another person is motionless；Or two
People rotates by fulcrum of the collar to respective outside simultaneously.
Further, when a people rotates, another person can produce the tilting moment opposite with other side, flat board is kept flat
Weighing apparatus.
Further, its rotation direction is opposite two people rotate simultaneously when.
Further, the tilting moment produced two people rotate simultaneously when is opposite.
Compared with prior art, the beneficial effects of the invention are as follows：
1st, the present invention can realize the contraction of group's flesh after thigh, the gravitational moment for overcoming trunk-leg overall, and to its turn
Dynamic process carries out appropriate control, to reach the strength building of group's flesh after thigh；
2nd, simple and reliable for structure, small volume of the invention, easy disassembly, be easy to carry, and need not be placed on specific
Training occasion, is not limited, highly versatile by place；
3rd, low cost of the invention, trainer spends few；
4th, the present invention realizes that many people carry out group's flesh strength building after thigh by setting multiple collars, save training device,
Training effectiveness is high.
Brief description of the drawings
The Figure of description for constituting the part of the application is used for providing further understanding of the present application, and the application's shows
Meaning property embodiment and its illustrated for explaining the application, does not constitute the improper restriction to the application.
Fig. 1 is structural representation top view of the invention；
Fig. 2 is top view when human body of the invention is trained；
Fig. 3 is side view when human body of the invention is trained；
Wherein, 1- flat boards, the 2- collars.
Specific embodiment
It is noted that described further below is all exemplary, it is intended to provide further instruction to the application.Unless another
Indicate, all technologies used herein and scientific terminology are with usual with the application person of an ordinary skill in the technical field
The identical meanings of understanding.
It should be noted that term used herein above is merely to describe specific embodiment, and be not intended to restricted root
According to the illustrative embodiments of the application.As used herein, unless the context clearly indicates otherwise, otherwise singulative
Be also intended to include plural form, additionally, it should be understood that, when in this manual use term "comprising" and/or " bag
Include " when, it indicates existing characteristics, step, operation, device, component and/or combinations thereof.
As background technology is introduced, there are many people in the prior art can not be while carry out group's flesh instruction after effective thigh
Experienced deficiency, in order to solve technical problem as above, present applicant proposes group's flesh auxiliary strength building after a kind of many people's thighs
Device and training method.
In a kind of typical implementation method of the application, as shown in Figure 1, there is provided group's flesh auxiliary after a kind of many people's thighs
Force exerciser, including flat board 1 and two collars 2, two described collars 2 be respectively arranged on two of flat board 1 it is diagonal on, for example
One collar 2 is located at flat board located at the upper left corner of flat board, another collar 2 located at the lower right corner of flat board 2, or a collar 2
The lower left corner, another collar 2 located at flat board 2 the upper right corner.
The above-mentioned collar 2 is arc, for fixing human shank.
The above-mentioned collar 2 is made up of elastomeric material, can be elastical cloth bar or rubber bar wide.
Two above-mentioned collars 2 are respectively arranged on the upper surface of flat board 1 near marginal position, after human calf stretches into the collar 2
Can naturally droop pin, the extra heavy burden of human body is not increased.
The two ends of the above-mentioned collar 2 are fixed on flat board 1, and centre forms the space of the receiving human calf of arc.
The upper surface of above-mentioned flat board 1 is provided with the cushion for preventing knee from wearing and tearing, can be in the whole plane of the upper surface of flat board 1
Upper laying cushion lays cushion in the both sides of the edge position of flat board 1, as long as can play a part of to protect knee.
Human body is in kneeling position, and double-legged shank is kneeled in the plate face of flat board 1, and ankle is fixed in being placed on the collar 2, and hip joint is stretched
Directly trunk is in line with thigh, form a trunk-leg entirety.During trunk-leg unitary rotation, the collar 2 is supplied to human body small
The fixed strong point of leg one, to prevent human body from overturning.The contraction of group's flesh after thigh, the gravitational moment that dry-leg can be overcome overall,
And carry out the control of suitably (speed, rhythm etc.) to its rotation process, to reach the strength building of group's flesh after thigh.
Two people are trained using training aids simultaneously when, as shown in Fig. 2 two people are respectively stretched into the collar 2 to ankle shank
Joint contacts with the collar；One of people is that fulcrum is rotated to its outside with the collar 2, and another person is motionless；Or two people are same
When rotated to respective outside by fulcrum of the collar.
When a people rotates, another person can produce the tilting moment opposite with other side, flat board is kept balance；When two
Its rotation direction during personal rotation simultaneously is conversely, the tilting moment for producing is opposite.
As shown in figure 3, side residing for the A points of flat board 1 is left side, side residing for B points is right side；Two people use simultaneously
When, training aids can keep balancing, and its training process is：
(1) left side human body turns left and right side human body is motionless, and left side gravity P can produce power of toppling counterclockwise around A points
Square, and the human bady gravitational G on right side can produce the torque that rich A points are rotated clockwise, and can balance produced by the human body rotation of left side
Torque so that flat board 1 keeps balance.
(2) right side human body turns right and left side human body is motionless, and right side gravity G can produce the clockwise power of toppling around B points
Square, and the human bady gravitational P in left side can produce the torque that rich B points are rotated counterclockwise, and can balance produced by the human body rotation of right side
Torque so that flat board 1 keeps balance.
(3) when left and right sides human body is respectively laterally rotated, left side human bady gravitational P can produce tilting moment counterclockwise, and
Right side human bady gravitational G can produce the torque for rotating clockwise so that flat board 1 keeps balance.
In the another embodiment of the application, flat board 1 it is diagonal on be respectively provided with two collars 2, shank is stretched into flat
Human body on the same angle of plate 1 on two collars 2 is one group, forms two groups of trainers；The direction of motion of same group of trainer is identical.
Width according to flat board can set multigroup collar 2, so that many people training is used.
The preferred embodiment of the application is the foregoing is only, the application is not limited to, for the skill of this area
For art personnel, the application can have various modifications and variations.It is all within spirit herein and principle, made any repair
Change, equivalent, improvement etc., should be included within the protection domain of the application.
Claims (10)
1. group's flesh aids in force exerciser after a kind of many people's thighs, it is characterised in that described including flat board and two collars
Two collars be respectively arranged on two of flat board it is diagonal on.
2. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described
The collar is arc, for fixing human shank.
3. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described
Two collars are respectively arranged on flat board upper surface near marginal position.
4. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described
The two ends of the collar are fixed on flat board.
5. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described
The collar is made up of elastomeric material.
6. group's flesh aids in force exerciser after a kind of many people's thighs according to claim 1, it is characterised in that described
The upper surface of flat board is provided with the cushion for preventing knee from wearing and tearing.
7. the training method of force exerciser is aided according to group's flesh after any described a kind of many people's thighs of claim 1-6,
Characterized in that, two people are respectively stretched into the collar shank being contacted with the collar to ankle-joint；One of people is to prop up with the collar
Point is rotated to its outside, and another person is motionless；Or two people rotate by fulcrum of the collar to respective outside simultaneously.
8. group's flesh aids in the training method of force exerciser, its feature after a kind of many people's thighs according to claim 7
It is that when a people rotates, another person can produce the tilting moment opposite with other side, flat board is kept balance.
9. group's flesh aids in the training method of force exerciser after many people's thighs according to claim 7, it is characterised in that
Its rotation direction is opposite two people rotate simultaneously when.
10. group's flesh aids in the training method of force exerciser, its feature to exist after many people's thighs according to claim 7
In the tilting moment that two people produce when rotating simultaneously is opposite.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710173007.7A CN106924936A (en) | 2017-03-22 | 2017-03-22 | Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710173007.7A CN106924936A (en) | 2017-03-22 | 2017-03-22 | Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN106924936A true CN106924936A (en) | 2017-07-07 |
Family
ID=59432630
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201710173007.7A Pending CN106924936A (en) | 2017-03-22 | 2017-03-22 | Group's flesh auxiliary force exerciser and training method after a kind of many people's thighs |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN106924936A (en) |
Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US20100048366A1 (en) * | 2008-08-21 | 2010-02-25 | Marc Joseph Lebert | Resistance exercise device |
| CN201862206U (en) * | 2010-06-22 | 2011-06-15 | 谭德锁 | Fitness equipment for double exercise |
| CN202151486U (en) * | 2011-08-01 | 2012-02-29 | 杨小芹 | Double waist-twisting training device |
| CN202920902U (en) * | 2012-08-10 | 2013-05-08 | 成都纺织高等专科学校 | Multifunctional outdoors four-limb fitness equipment |
| CN104768462A (en) * | 2012-09-03 | 2015-07-08 | 昆士兰科技大学 | Apparatus and method for knee flexor assessment |
| CN206560644U (en) * | 2017-03-22 | 2017-10-17 | 山东师范大学 | Group's flesh aids in force exerciser after a kind of many people's thighs |
-
2017
- 2017-03-22 CN CN201710173007.7A patent/CN106924936A/en active Pending
Patent Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US20100048366A1 (en) * | 2008-08-21 | 2010-02-25 | Marc Joseph Lebert | Resistance exercise device |
| CN201862206U (en) * | 2010-06-22 | 2011-06-15 | 谭德锁 | Fitness equipment for double exercise |
| CN202151486U (en) * | 2011-08-01 | 2012-02-29 | 杨小芹 | Double waist-twisting training device |
| CN202920902U (en) * | 2012-08-10 | 2013-05-08 | 成都纺织高等专科学校 | Multifunctional outdoors four-limb fitness equipment |
| CN104768462A (en) * | 2012-09-03 | 2015-07-08 | 昆士兰科技大学 | Apparatus and method for knee flexor assessment |
| CN206560644U (en) * | 2017-03-22 | 2017-10-17 | 山东师范大学 | Group's flesh aids in force exerciser after a kind of many people's thighs |
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| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| RJ01 | Rejection of invention patent application after publication |
Application publication date: 20170707 |
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| RJ01 | Rejection of invention patent application after publication |