CN106214121A - Sleep reminding method and device and wearable device - Google Patents
Sleep reminding method and device and wearable device Download PDFInfo
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- 230000000284 resting effect Effects 0.000 claims description 5
- 230000003203 everyday effect Effects 0.000 claims description 4
- 230000008859 change Effects 0.000 abstract description 5
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- 230000003862 health status Effects 0.000 description 3
- 208000019901 Anxiety disease Diseases 0.000 description 2
- 238000012935 Averaging Methods 0.000 description 2
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- A61B5/4809—Sleep detection, i.e. determining whether a subject is asleep or not
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- A61B5/02—Detecting, measuring or recording pulse, heart rate, blood pressure or blood flow; Combined pulse/heart-rate/blood pressure determination; Evaluating a cardiovascular condition not otherwise provided for, e.g. using combinations of techniques provided for in this group with electrocardiography or electroauscultation; Heart catheters for measuring blood pressure
- A61B5/024—Detecting, measuring or recording pulse rate or heart rate
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/103—Detecting, measuring or recording devices for testing the shape, pattern, colour, size or movement of the body or parts thereof, for diagnostic purposes
- A61B5/11—Measuring movement of the entire body or parts thereof, e.g. head or hand tremor, mobility of a limb
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Abstract
The application discloses a sleep reminding method and device and wearable equipment, and the method comprises the following steps: when the current time is earlier than the daily falling asleep time, calculating an interval value between the current time and the daily falling asleep time, comparing the interval value with a first preset threshold value, then, when the interval value is smaller than the first preset threshold value, judging whether the user falls asleep currently, when the user does not fall asleep currently, judging whether the current state of the user is a state which is not beneficial to falling asleep or not, when the current state of the user is the state which is not beneficial to falling asleep, counting the first time of the state which is not beneficial to falling asleep again, comparing the first time with a preset duration threshold value, and finally, when the first time is greater than the preset duration threshold, reminding the user that the current state is not beneficial to falling asleep, therefore, the method is beneficial to the user to change the state which is not beneficial to sleep, ensures the user to maintain the normal sleep cycle and improves the sleep quality.
Description
Technical field
The invention belongs to healthy equipment technical field, particularly relate to a kind of sleep based reminding method and device and one can
Wearable device.
Background technology
In modern society, interpersonal increasingly competitive, cause insomnia to become harm people able-bodied often
See one of problem, show according to international epidemic investigation report: the prevalence rate having the main suit of insomnia in population is 35%.
Good sleep is being effectively ensured of health, is also the important indicator weighing health status, and sleep is body
The necessary process of physiological activity, is a kind of the most reversible tranquillization phenomenon actively regulated by Sleep-Wake maincenter.Normally
One natural sleep-wake cycle of people is generally 24 hours or 25 hours, and having a sleepless night is that natural sleep cycle disorder is led
The main suit unsatisfied to sleep quality caused.Therefore, if can guarantee that natural sleep cycle, sleep quality just will be carried
Rise.
But, some people sleep before owing to having violent motion or being engaged in some movable (such as playing games) and cause emotion to swash
Dynamic, thus it cannot be guaranteed that normal time for falling asleep, affect normal sleep cycle, cause sleep quality to decline.In prior art
The method and apparatus having a kind of intelligent reminding of sleeping, the method includes: judge that the current time of terminal has reached default the most
Specific reminder time；When the current time judging described terminal reaches described specific reminder time, detect described terminal
Whether display floater is in bright screen state；When the display floater described terminal being detected is in bright screen state, call described end
The display floater display sleep prompting message of end, this can carry out intelligent reminding to the sack time of user, user can be avoided to endure
Night plays mobile phone, advantageously ensures that user has the length of one's sleep of abundance, improves it physically and mentally healthy.But this scheme is not to acutely
Motion and the correlated activation such as excited are monitored.
Summary of the invention
For solving the problems referred to above, the invention provides a kind of sleep based reminding method and device and a kind of wearable device,
Be conducive to user to change the state being unfavorable for sleep, it is ensured that user maintains normal sleep cycle, improve the quality of sleep.
A kind of sleep based reminding method that the present invention provides, including:
When current time is early than the daily sleep moment, calculate described current time between the described daily sleep moment
Spacing value, and described spacing value and the first predetermined threshold value are compared；
When described spacing value is less than described first predetermined threshold value, it is judged that the most whether user falls asleep；
When user does not currently fall asleep, it is judged that whether the current state of user is the state being unfavorable for falling asleep；
When the current state of user is the state being unfavorable for falling asleep, be unfavorable for that the state fallen asleep is lasting described in statistics the
One time, and the described very first time is compared with preset durations threshold value；
When the described very first time is more than described preset durations threshold value, user's current state is reminded to be unfavorable for falling asleep.
Preferably, in above-mentioned sleep based reminding method,
Before described calculating current time spacing value between the described daily sleep moment, also include: set and use
The described daily sleep moment at family；
The described described daily sleep moment setting user includes:
Counting user is the sleep moment of every day in predetermined period, calculates described user according to all of described sleep moment
The daily sleep moment；
Or receive the instruction setting the described daily sleep moment of user, and set the daily of user according to described instruction
Fall asleep the moment.
Preferably, in above-mentioned sleep based reminding method, the most described user of judgement falls asleep includes:
Obtain the heart rate of user；
Being compared with default first heart rate threshold by described heart rate, wherein said first heart rate threshold of presetting is user's day
Between 0.8 times or the average heart rate of user's nighttime sleep of resting heart rate.
Preferably, in above-mentioned sleep based reminding method, whether the current state of the described user of judgement is to be unfavorable for falling asleep
State includes:
Obtain cadence and the heart rate variability metrics of user；
Judge described cadence and the relation of default cadence threshold value, described heart rate and preset the second heart rate threshold relation and
Described heart rate variability metrics and the relation of default heart rate variability metrics threshold value；
When described cadence presets the second heart rate threshold not less than described default cadence threshold value or described heart rate not less than described
Or described heart rate variability metrics is when being not more than described default heart rate variability metrics threshold value, it is judged that the current state of user is not
It is beneficial to the state fallen asleep.
Preferably, in above-mentioned sleep based reminding method, after described prompting user's current state is unfavorable for falling asleep, also wrap
Include:
Judge whether user closes prompting, remind if it is, close；
If it is not, then judge user's whether delay reminding, if the non-selected delay reminding of user, then continue to judge that user is
No closedown is reminded, if user selects delay reminding, then suspends prompting, and judges current time and the difference in the moment sending prompting
Whether value is more than predetermined time delay threshold value, if it is, continue to judge the most whether user falls asleep, if it is not, then continue to sentence
Whether disconnected current time is more than described predetermined time delay threshold value with the difference in the described moment sending prompting.
A kind of sleep alarm set that the present invention provides, including:
Calculate and comparing unit, for when current time is early than the daily sleep moment, calculate described current time distance
Spacing value between the described daily sleep moment, and described spacing value and the first predetermined threshold value are compared；
First judging unit, for when described spacing value is less than described first predetermined threshold value, it is judged that the most whether user
Fall asleep；
Second judging unit, for when user does not currently fall asleep, it is judged that the current state of user whether for be unfavorable for into
The state slept；
Statistic unit, for when the current state of user is the state being unfavorable for falling asleep, is unfavorable for falling asleep described in statistics
State lasting very first time, and the described very first time is compared with preset durations threshold value；
Reminding unit, for when the described very first time is more than described preset durations threshold value, reminding the current shape of user
State is unfavorable for falling asleep.
Preferably, in above-mentioned sleep alarm set, also include:
Setup unit, for setting the described daily sleep moment of user.
Preferably, in above-mentioned sleep alarm set, described first judging unit includes:
Heart rate obtaining widget, for obtaining the heart rate of user；
Heart rate comparing unit, for described heart rate is compared with default first heart rate threshold, wherein said default the
One heart rate threshold is 0.8 times or the average heart rate of user's nighttime sleep of user's resting heart rate in the daytime.
Preferably, in above-mentioned sleep alarm set,
Described second judging unit includes:
Cadence obtaining widget, for obtaining the cadence of user；
Heart rate variability metrics obtaining widget, for obtaining the heart rate variability metrics of user；
First judges parts, for judging described cadence and the relation of default cadence threshold value, described heart rate and default second
The relation of the relation of heart rate threshold and described heart rate variability metrics and default heart rate variability metrics threshold value；
Second judges parts, for being not less than described when described cadence not less than described default cadence threshold value or described heart rate
When default second heart rate threshold or described heart rate variability metrics are not more than described default heart rate variability metrics threshold value, it is judged that use
The current state at family is the state being unfavorable for falling asleep.
A kind of wearable device that the present invention provides, including any one described above sleep alarm set.
By foregoing description, a kind of sleep based reminding method that the present invention provides and device and a kind of wearable set
Standby, due to first when current time is early than the daily sleep moment, calculate described current time apart from the described daily sleep moment it
Between spacing value, and described spacing value and the first predetermined threshold value are compared, then, when described spacing value is less than described first
During predetermined threshold value, it is judged that the most whether user falls asleep, when user does not currently fall asleep, it is judged that whether the current state of user is not
It is beneficial to the state fallen asleep, when the current state of user is the state being unfavorable for falling asleep, then described in statistics, is unfavorable for the shape fallen asleep
The very first time that state is lasting, and the described very first time is compared with preset durations threshold value, finally, when described first
Between more than described preset durations threshold value time, remind user's current state to be unfavorable for falling asleep, certain before therefore avoiding user to sleep
Carry out being unfavorable for the activity of sleep in time, thus beneficially user changes the state being unfavorable for sleep, it is ensured that user is just maintaining
Normal sleep cycle, improves the quality of sleep.
Accompanying drawing explanation
In order to be illustrated more clearly that the embodiment of the present invention or technical scheme of the prior art, below will be to embodiment or existing
In having technology to describe, the required accompanying drawing used is briefly described, it should be apparent that, the accompanying drawing in describing below is only this
Inventive embodiment, for those of ordinary skill in the art, on the premise of not paying creative work, it is also possible to according to
The accompanying drawing provided obtains other accompanying drawing.
The flow chart of the first sleep based reminding method that Fig. 1 provides for the embodiment of the present application；
The schematic diagram of the first sleep alarm set that Fig. 2 provides for the embodiment of the present application.
Detailed description of the invention
The core concept of the present invention is to provide a kind of sleep based reminding method and device and a kind of wearable device, favorably
Change the state being unfavorable for sleep in user, it is ensured that user maintains normal sleep cycle, improve the quality of sleep.
Below in conjunction with the accompanying drawing in the embodiment of the present invention, the technical scheme in the embodiment of the present invention is carried out clear, complete
Describe, it is clear that described embodiment is only a part of embodiment of the present invention rather than whole embodiments wholely.Based on
Embodiment in the present invention, it is every other that those of ordinary skill in the art are obtained under not making creative work premise
Embodiment, broadly falls into the scope of protection of the invention.
The first sleep based reminding method that the embodiment of the present application provides is as it is shown in figure 1, what Fig. 1 provided for the embodiment of the present application
The flow chart of the first sleep based reminding method.The method comprises the steps:
S1: when current time is early than the daily sleep moment, calculates described current time apart from the described daily sleep moment
Between spacing value, and described spacing value and the first predetermined threshold value are compared；
In certain special time period before user's sleep, if aggravating activities, it is easy for causing user to exist
Cannot fall asleep in certain time, therefore can miss the moment of the daily sleep of user, this can cause user sleep on disorder, impact
Its sleep quality, therefore arranges this step, it is therefore an objective to before first judging whether current time reaches the daily sleep of user
In the range of certain special time, if reached, beginning to carry out follow-up judge process, if do not arrived, the most not carrying out follow-up
Flow process.It should be noted that the daily sleep moment described here can manually set in advance, it is also possible to during by statistics one section
The mode of the meansigma methods in the moment of falling asleep of interior user is set, or is other modes, does not the most limit；And institute
Stating the first predetermined threshold value is also a variable value, and user can arrange corresponding first predetermined threshold value according to self concrete condition.
S2: when described spacing value is less than described first predetermined threshold value, it is judged that the most whether user falls asleep；
By a specific example, this step is illustrated below: the daily sleep moment that user is previously set is evening
At ten o'clock, the first predetermined threshold value is set as half an hour, then in this case, after current time arrived for nine thirty, logical
Cross spacing value knowable to calculating and be less than the first predetermined threshold value, then start to start the judgement whether user is fallen asleep, if now user
Do not fall asleep, then carry out follow-up flow process.It should be noted that judge that the mode the most whether user falls asleep includes but not limited to
Utilizing heart rate to judge, user in a sleep state can be otherwise varied with the multinomial physiological parameter under waking state, raw at these
In reason parameter, heart rate is one and has the parameter being clearly distinguished from and easily obtaining, and the heart rate that measurement therefore can be utilized to obtain comes
Judge, simple and judge more accurate.
S3: when user does not currently fall asleep, it is judged that whether the current state of user is the state being unfavorable for falling asleep；
In this step, it is judged that whether user's current state is that the mode being unfavorable for the state fallen asleep has a variety of, when with
Family, when taking vigorous exercise or be in nervous mental status, all can be reflected in the change of some physiological parameters, now lead to
Cross the relevant physiological parameter of collection and just can learn whether current state is unfavorable for falling asleep.
S4: when the current state of user is the state being unfavorable for falling asleep, is unfavorable for described in statistics that the state fallen asleep continues
The very first time, and the described very first time is compared with preset durations threshold value；
Arranging this step is the erroneous judgement caused in order to avoid certain emergency situations of user, say, that only have user's
It is unfavorable for the state certain time fallen asleep, just can determine that user is carrying out being unfavorable for the activity of sleep, be the most just necessary
Carry out the prompting being correlated with.Needing exist for explanation, described preset durations threshold value is also can be the most concrete according to user
Situation is set, and can conversion according to circumstances modify.
S5: when the described very first time more than described preset durations threshold value time, remind user's current state be unfavorable for into
Sleep.
After all of above-mentioned steps all completes, it becomes possible to determine that user is in the activity carrying out being unfavorable for sleep, that
The most just profit can remind user by some way, alerting pattern includes vibrations, the wechat public affairs bound by user
One or more in many numbers or the mobile terminal APP voice reminders set or flash of light, the most do not limit, as long as can
Making user perceive in time, user can stop after receiving prompting being unfavorable for that the activity of sleep prepares to fall asleep, so
It is to ensure that will not miss it most preferably falls asleep the moment, forms a healthy work and rest rule, it is to avoid the disorder of biological clock.
By foregoing description, the first sleep based reminding method above-mentioned that the embodiment of the present application provides, owing to first working as
When the front moment is early than the daily sleep moment, calculate described current time spacing value between the described daily sleep moment, and
Described spacing value and the first predetermined threshold value are compared, then, when described spacing value is less than described first predetermined threshold value, sentences
The most disconnected user falls asleep, when user does not currently fall asleep, it is judged that whether the current state of user is the shape being unfavorable for falling asleep
State, when the current state of user be unfavorable for fall asleep state time, then statistics described in be unfavorable for fall asleep state lasting first
Time, and the described very first time is compared with preset durations threshold value, finally, when the described very first time is more than described pre-
If during duration threshold, remind user's current state to be unfavorable for falling asleep, therefore avoid user to carry out not in sleeping front certain time
It is beneficial to the activity of sleep, thus beneficially user changes the state being unfavorable for sleep, it is ensured that user maintains normal sleep cycle,
Improve the quality of sleep.
The second sleep based reminding method that the embodiment of the present application provides, is the basis at the first sleep based reminding method above-mentioned
On, also include following technical characteristic:
Before described calculating current time spacing value between the described daily sleep moment, also include: set and use
The described daily sleep moment at family；
The described described daily sleep moment setting user includes:
Counting user is the sleep moment of every day in predetermined period, calculates described user according to all of described sleep moment
The daily sleep moment, concrete can include but not limited to following mode of operation: first obtain long term monitoring sleep all enter
Sleep meansigma methods a in moment, reject and be more than (meansigma methods a+2 hour) and the data less than (meansigma methods a-2 hour), remaining data weight
Newly averaging, meansigma methods b obtained is the described daily sleep moment determined, this is the sleep rule gained according to user
The daily sleep moment arrived, this mode more science, meet the personal habits of user；
Or receive the instruction setting the described daily sleep moment of user, and set the daily of user according to described instruction
Fall asleep the moment, concrete, voluntarily or can arrange according to doctor's suggestion in the wechat public number of user's binding or mobile terminal APP,
This mode can meet the personal like of user, and can be set according to the demand of special time period, such as user
Identity when being student, the daily sleep moment can be arranged a little later during winter vacation or summer vacation, and period of going to school is accomplished by
The daily sleep moment is arranged earlier.
The third sleep based reminding method that the embodiment of the present application provides, is the basis at the first sleep based reminding method above-mentioned
On, also include following technical characteristic:
The most described user of judgement falls asleep includes:
Obtain the heart rate of user；
Being compared with default first heart rate threshold by described heart rate, wherein said first heart rate threshold of presetting is user's day
Between 0.8 times or the average heart rate of user's nighttime sleep of resting heart rate.
This mode utilizing heart rate the most whether to fall asleep to judge user is easier to operate to, more accurate, the most herein
Adopt in this way, it should be noted that described preset the first heart rate threshold choose the experience of being also based on, can be according to specifically
User situation be adjusted.Certainly, in addition to this mode, it is also possible to use the side of other such as heart rate variability metrics
Formula judges, here is omitted.
The 4th kind of sleep based reminding method that the embodiment of the present application provides, is the basis at the third sleep based reminding method above-mentioned
On, also include following technical characteristic:
Whether the current state of the described user of judgement is to be unfavorable for that the state fallen asleep includes:
Obtain cadence and the heart rate variability metrics of user；
Judge described cadence and the relation of default cadence threshold value, described heart rate and preset the second heart rate threshold relation and
Described heart rate variability metrics and the relation of default heart rate variability metrics threshold value；
When described cadence presets the second heart rate threshold not less than described default cadence threshold value or described heart rate not less than described
Or described heart rate variability metrics is when being not more than described default heart rate variability metrics threshold value, it is judged that the current state of user is not
It is beneficial to the state fallen asleep.
It should be noted that this mode can contain all movable feelings being unfavorable for falling asleep that user is carried out substantially
Condition, such as, when user is when carrying out violent sports and such as running, its cadence is relatively big, and user is carrying out blood-and-thunder hands
When machine game or computer game, cadence is 0, but owing to mental tension can cause palpitating quickly, therefore by measuring heart rate
Mode can know this situation.Specifically, it is possible to use motion sensor (such as acceleration transducer) gathers the acceleration of user
Degree motion conditions, and calculate the cadence of user.The empirical value obtained according to a large amount of physical activity data analysiss, can be by described pre-
If cadence threshold value be set to 120 steps/point, by described preset the second heart rate threshold be set to 100 beats/min, by described default heart rate
Variability metrics threshold value is set to 80ms, it is possible to user binding wechat public number or mobile terminal APP according to doctor's suggestion
Arrange, for long-term existence chronic disease person, such as hypertension, glycosuria patient, the every of applicable self health status can be set
Parameter threshold.
It is further to note that emotion can be estimated by heart rate variability, when user is in the feelings such as anxiety, depression
During not-ready status, heart rate variability relevant time domain index all can calibration constant value decline.Described heart rate variability metrics SDNN is (optional
Also include SDANN, RMSSD, PNN50) carry out time-domain analysis according to heart rate or heartbeat time interval sequence and obtain, wherein
SDNN is the standard deviation of phase (phase between RR) between adjacent R crest value, and between the RR under sinus rhythm, the phase is also referred to as the phase between NN, therefore
SDNN is the standard deviation of phase between NN；SDANN is divided into the continuous print time period for whole process by 5min, with phase average between the NN of every 5min
Value, calculates all standard errors of the mean；RMSSD is the root-mean-square value of the difference of phase between omnidistance adjacent NN；PNN50 is omnidistance adjacent
Between phase difference > percentage ratio of 50ms.
The embodiment of the present application provide the 5th kind sleep based reminding method, be above-mentioned the first to the 4th kind sleep prompting side
In method on the basis of any one, also include following technical characteristic:
After described prompting user's current state is unfavorable for falling asleep, also include:
Judge whether user closes prompting, remind if it is, close；
If it is not, then judge user's whether delay reminding, if the non-selected delay reminding of user, then continue to judge that user is
No closedown is reminded, if user selects delay reminding, then suspends prompting, and judges current time and the difference in the moment sending prompting
Whether value is more than predetermined time delay threshold value, if it is, continue to judge the most whether user falls asleep, if it is not, then continue to sentence
Whether disconnected current time is more than described predetermined time delay threshold value with the difference in the described moment sending prompting.
The first sleep alarm set that the embodiment of the present application provides is as in figure 2 it is shown, what Fig. 2 provided for the embodiment of the present application
The schematic diagram of the first sleep alarm set.This sleep alarm set includes:
Calculate and comparing unit 1, for when current time is early than the daily sleep moment, calculate described current time distance
Spacing value between the described daily sleep moment, and described spacing value and the first predetermined threshold value are compared, described first pre-
If threshold value is a variable value, user can arrange corresponding first predetermined threshold value according to own situation；
First judging unit 2, for when described spacing value is less than described first predetermined threshold value, it is judged that the most whether user
Fall asleep, concrete, if the daily sleep moment that user is previously set is ten o'clock of evening, the first predetermined threshold value is set as half
Hour, then in this case, after current time arrived for nine thirty, understand spacing value by calculating and preset threshold less than first
Value, then start the judgement whether fallen asleep user, if now user does not fall asleep, then carry out follow-up flow process.Need explanation
, described first judging unit includes but not limited to utilize heart rate to judge, user in a sleep state with under waking state
Multinomial physiological parameter all can be otherwise varied, and in these physiological parameters, heart rate is one to be had and be clearly distinguished from and easily obtain
Parameter, the heart rate that measurement therefore can be utilized to obtain judges, simple and accurate；
Second judging unit 3, for when user does not currently fall asleep, it is judged that the current state of user whether for be unfavorable for into
The state slept, it should be noted that judge whether user's current state is that the mode being unfavorable for the state fallen asleep has a variety of, when
User, when taking vigorous exercise or have nervous mental status, can be reflected in some physiological parameters, now by adopting
The physiological parameter that collection is relevant just can learn whether current state is unfavorable for falling asleep；
Statistic unit 4, for when the current state of user is the state being unfavorable for falling asleep, is unfavorable for falling asleep described in statistics
State lasting very first time, and the described very first time is compared with preset durations threshold value, it should be noted that
So it can be avoided that the erroneous judgement that causes of certain emergency situations of user, say, that the only state being unfavorable for falling asleep of user
Certain time, just can determine that user is carrying out being unfavorable for the activity of sleep, is the most just necessary the prompting carrying out being correlated with, institute
Stating preset durations threshold value is also to be set according to user's concrete condition in advance, and can conversion according to circumstances
Modify；
Reminding unit 5, for when the described very first time is more than described preset durations threshold value, reminding the current shape of user
State is unfavorable for falling asleep, it is possible to use user is reminded by various ways, including the wechat public number shaking, being bound by user
Or one or more in the voice reminder of mobile terminal APP setting or flash of light, the most do not limit, as long as use can be made
Family perceives in time, and user can stop action after receiving prompting and prepare to fall asleep, and this makes it possible to ensure that user will not
Miss between its optimal sleep, form a healthy work and rest rule, it is to avoid the disorder of biological clock.
By foregoing description, above-mentioned the first sleep alarm set, beneficially user that the embodiment of the present application provides
Change the state being unfavorable for sleep, it is ensured that user maintains normal sleep cycle, improve the quality of sleep.
The second sleep alarm set that the embodiment of the present application provides, is the basis at the first sleep alarm set above-mentioned
On, also include:
Setup unit, for setting the described daily sleep moment of user.
The described described daily sleep moment setting user includes:
Counting user is the sleep moment of every day in predetermined period, calculates described user according to all of described sleep moment
The daily sleep moment, concrete can include but not limited to following mode of operation: first obtain long term monitoring sleep all enter
Sleep meansigma methods a in moment, reject and be more than (meansigma methods a+2 hour) and the data less than (meansigma methods a-2 hour), remaining data weight
Newly averaging, meansigma methods b obtained is the described daily sleep moment determined, this is the sleep rule gained according to user
The daily sleep moment arrived, this mode more science, meet the personal habits of user；
Or receive the instruction setting the described daily sleep moment of user, and set the daily of user according to described instruction
Fall asleep the moment, concrete, voluntarily or can arrange according to doctor's suggestion in the wechat public number of user's binding or mobile terminal APP,
This mode can meet the personal like of user, and can be set according to the demand of special time period, such as user
Identity when being student, the daily sleep moment can be arranged a little later during winter vacation or summer vacation, and period of going to school is accomplished by
The daily sleep moment is arranged earlier.
The third sleep alarm set that the embodiment of the present application provides, is the basis at the first sleep alarm set above-mentioned
On, also include following technical characteristic:
Described first judging unit includes:
Heart rate obtaining widget, for obtaining the heart rate of user；
Heart rate comparing unit, for described heart rate is compared with default first heart rate threshold, wherein said default the
One heart rate threshold is 0.8 times or the average heart rate of user's nighttime sleep of user's resting heart rate in the daytime.
Heart rate is utilized to be easier to operate to judging the most whether user falls asleep, more accurate, use heart rate to obtain the most herein
Take parts and heart rate comparing unit, it should be noted that the described experience of being also based on of choosing presetting the first heart rate threshold, permissible
It is adjusted according to concrete user situation.Certainly, in addition to this mode, it is also possible to use other such as heart rate variability
The mode of index judges, here is omitted.
The 4th kind of sleep alarm set that the embodiment of the present application provides, is the basis at the third sleep alarm set above-mentioned
On, also include following technical characteristic:
Described second judging unit includes:
Cadence obtaining widget, for obtaining the cadence of user, can be adopted by motion sensor such as acceleration transducer
The acceleration movement situation of collection user, and calculate the cadence of user；
Heart rate variability metrics obtaining widget, for obtaining the heart rate variability metrics of user, heart rate variability can be right
Emotion is estimated, and when user is in the emotional state such as anxiety, depression, heart rate variability relevant time domain index all can compared with normal
Value declines.Described heart rate variability metrics SDNN (the most also including SDANN, RMSSD, PNN50) is according to heart rate or the heart
Jumping time interval sequence and carry out what time-domain analysis obtained, wherein SDNN is the standard deviation of phase (phase between RR) between adjacent R crest value, hole
Between the RR under the property rhythm of the heart, the phase is also referred to as the phase between NN, and therefore SDNN is the standard deviation of phase between NN；SDANN is divided into by 5min for whole process
The continuous print time period, with the meansigma methods of phase between the NN of every 5min, calculate all standard errors of the mean；RMSSD is omnidistance adjacent
The root-mean-square value of the difference of phase between NN；PNN50 is omnidistance adjacent phase difference > percentage ratio of 50ms；
First judges parts, for judging described cadence and the relation of default cadence threshold value, described heart rate and default second
The relation of the relation of heart rate threshold and described heart rate variability metrics and default heart rate variability metrics threshold value；
Second judges parts, for being not less than described when described cadence not less than described default cadence threshold value or described heart rate
When default second heart rate threshold or described heart rate variability metrics are not more than described default heart rate variability metrics threshold value, it is judged that use
The current state at family is the state being unfavorable for falling asleep.
The empirical value obtained according to a large amount of physical activity data analysiss, can be set to 120 by described default cadence threshold value
Step/point, described second heart rate threshold of presetting is set to 100 beats/min, described default heart rate variability metrics threshold value is set to
80ms, user also can be arranged according to doctor's suggestion, for long-term existence in the wechat public number of user's binding or mobile terminal APP
Chronic disease person, such as hypertension, glycosuria patient, can set the parameter threshold of applicable self health status.
It addition, the embodiment of the present application additionally provides a kind of wearable device, remind dress including any one described above sleep
Put.This wearable device contacts with human body, utilizes the various sensors itself arranged to be obtained in that every life of human body
Reason parameter, owing to it has above-mentioned sleep alarm set, the most this wearable device beneficially user changes and is unfavorable for sleep
State, it is ensured that user maintains normal sleep cycle, improves the quality of sleep.
Described above to the disclosed embodiments, makes professional and technical personnel in the field be capable of or uses the present invention.
Multiple amendment to these embodiments will be apparent from for those skilled in the art, as defined herein
General Principle can realize without departing from the spirit or scope of the present invention in other embodiments.Therefore, the present invention
It is not intended to be limited to the embodiments shown herein, and is to fit to and principles disclosed herein and features of novelty phase one
The widest scope caused.
Claims (10)
1. a sleep based reminding method, it is characterised in that including:
When current time is early than the daily sleep moment, calculate described current time between the described daily sleep moment between
Every value, and described spacing value and the first predetermined threshold value are compared；
When described spacing value is less than described first predetermined threshold value, it is judged that the most whether user falls asleep；
When user does not currently fall asleep, it is judged that whether the current state of user is the state being unfavorable for falling asleep；
When the current state of user is the state being unfavorable for falling asleep, be unfavorable for described in statistics the state fallen asleep lasting first time
Between, and the described very first time is compared with preset durations threshold value；
When the described very first time is more than described preset durations threshold value, user's current state is reminded to be unfavorable for falling asleep.
A kind of sleep based reminding method the most according to claim 1, it is characterised in that
Before described calculating current time spacing value between the described daily sleep moment, also include: set user's
The described daily sleep moment；
The described described daily sleep moment setting user includes:
Counting user is the sleep moment of every day in predetermined period, calculates the day of described user according to all of described moment of falling asleep
Often fall asleep the moment；
Or receive the instruction setting the described daily sleep moment of user, and set the daily sleep of user according to described instruction
Moment.
A kind of sleep based reminding method the most according to claim 1, it is characterised in that the most described user of judgement falls asleep
Including:
Obtain the heart rate of user；
Being compared with default first heart rate threshold by described heart rate, wherein said first heart rate threshold of presetting is that user is the most quiet
0.8 times or the average heart rate of user's nighttime sleep of breath heart rate.
A kind of sleep based reminding method the most according to claim 3, it is characterised in that the current state of described judgement user is
No for being unfavorable for that the state fallen asleep includes:
Obtain cadence and the heart rate variability metrics of user；
Judge described cadence and the relation of default cadence threshold value, described heart rate and preset the relation of the second heart rate threshold and described
Heart rate variability metrics and the relation of default heart rate variability metrics threshold value；
When described cadence presets the second heart rate threshold or institute not less than described default cadence threshold value or described heart rate not less than described
State heart rate variability metrics when being not more than described default heart rate variability metrics threshold value, it is judged that the current state of user is for being unfavorable for
The state fallen asleep.
5. according to the sleep based reminding method described in any one of claim 1-4, it is characterised in that at the described prompting current shape of user
After state is unfavorable for falling asleep, also include:
Judge whether user closes prompting, remind if it is, close；
If it is not, then judge user's whether delay reminding, if the non-selected delay reminding of user, then continue to judge whether user closes
Close prompting, if user selects delay reminding, then suspend prompting, and judge current time and the difference in the moment sending prompting is
No more than predetermined time delay threshold value, if it is, continue to judge the most whether user falls asleep, if it is not, then continue to judge to work as
Whether the front moment is more than described predetermined time delay threshold value with the difference in the described moment sending prompting.
6. a sleep alarm set, it is characterised in that including:
Calculate and comparing unit, for when current time is early than the daily sleep moment, calculate described current time apart from described
Spacing value between the daily sleep moment, and described spacing value and the first predetermined threshold value are compared；
First judging unit, for when described spacing value is less than described first predetermined threshold value, it is judged that the most whether user falls asleep；
Second judging unit, for when user does not currently fall asleep, it is judged that whether the current state of user is to be unfavorable for falling asleep
State；
Statistic unit, for when the current state of user is the state being unfavorable for falling asleep, is unfavorable for the shape fallen asleep described in statistics
The very first time that state is lasting, and the described very first time is compared with preset durations threshold value；
Reminding unit, for when the described very first time is more than described preset durations threshold value, reminding user's current state not
It is beneficial to fall asleep.
A kind of sleep alarm set the most according to claim 6, it is characterised in that also include:
Setup unit, for setting the described daily sleep moment of user.
A kind of sleep alarm set the most according to claim 6, it is characterised in that described first judging unit includes:
Heart rate obtaining widget, for obtaining the heart rate of user；
Heart rate comparing unit, for described heart rate is compared with default first heart rate threshold, wherein said default first heart
Rate threshold value is 0.8 times or the average heart rate of user's nighttime sleep of user's resting heart rate in the daytime.
A kind of sleep alarm set the most according to claim 8, it is characterised in that
Described second judging unit includes:
Cadence obtaining widget, for obtaining the cadence of user；
Heart rate variability metrics obtaining widget, for obtaining the heart rate variability metrics of user；
First judges parts, for judging described cadence and the relation of default cadence threshold value, described heart rate and default second heart rate
The relation of the relation of threshold value and described heart rate variability metrics and default heart rate variability metrics threshold value；
Second judges parts, for presetting not less than described not less than described default cadence threshold value or described heart rate when described cadence
When second heart rate threshold or described heart rate variability metrics are not more than described default heart rate variability metrics threshold value, it is judged that user's
Current state is the state being unfavorable for falling asleep.
10. a wearable device, it is characterised in that include the sleep alarm set as described in any one of claim 6-9.
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| CN108542368A (en) * | 2018-04-13 | 2018-09-18 | 四川斐讯信息技术有限公司 | A kind of wearable device promotes the method and system of sleep quality |
| CN108815677A (en) * | 2018-04-12 | 2018-11-16 | 四川斐讯信息技术有限公司 | It is a kind of for improving the motion monitoring method and motion monitoring system of sleep quality |
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