CN102068260B

CN102068260B - Sleep quality monitoring method and life style management suggestion system

Info

Publication number: CN102068260B
Application number: CN 200910109860
Authority: CN
Inventors: 高宁
Original assignee: SHENZHEN CITY FITMOUSE TECHNOLOGY Co Ltd
Current assignee: SHENZHEN CITY FITMOUSE TECHNOLOGY Co Ltd
Priority date: 2009-11-25
Filing date: 2009-11-25
Publication date: 2013-06-05
Anticipated expiration: 2029-11-25
Also published as: CN102068260A

Abstract

The invention discloses a sleep quality monitoring and recording device and a sleep quality monitoring and recording method, discloses an activity level/sleep quality monitoring and recording device and an activity level/sleep quality monitoring and recording method on the basis and further discloses a life style management suggestion system with the activity level/sleep quality monitoring and recording device and an implementing method thereof. The sleep quality monitoring and recording device is provided with a sleep monitoring module comprising a three-dimensional acceleration sensor, and generates sleep quality data according to information about actions in the sleep process of a monitored user. The invention discloses the novel sleep quality monitoring method and the novel sleep quality monitoring device meeting portability requirement, which solve the problem that the life style management suggestion system in the prior art does not combine the influence of a sleep quality factor and make more efficient and reliable the life style assessment on the user. The sleep quality monitoring and recording device adopting a compact design monitors the monitored user under the condition of not disturbing the monitored user, and ensures the accuracy and reliability of the produced sleep quality data.

Description

Sleep quality monitoring method and life style management suggesting system for wearing

Technical field

The present invention relates to the method and apparatus of monitoring sleep quality, especially relate to the method and apparatus by human action while monitoring amount and sleep quality, particularly relate to according to activity data, sleep quality data and dietary habit data management individual subscriber life style, the proposition life style is advised, assesses alternately the method and system of activity and sleep quality.

Background technology

Setting up rationally normal life style is to guarantee the key factor of health, is the effective ways of the most chronic diseases of control.Life style is typically implemented in diet, activity and sleep quality three aspects:.Some life style management systems of prior art only can be monitored diet and activity, but lack effective monitoring means for sleep quality.Publication number is that the Chinese patent application of CN1374608 discloses a kind of health management system that can move on individual palm PC PDA, this system is mainly a software system, comprises for a plurality of modules of monitoring respectively diet, motion and health check-up record etc.; International publication number is that the PCT application of WO 01/52718 discloses a kind of diet and movement monitoring device, makes the energy expenditure of human body calculate more accurate.Clearly, above-mentioned two disclosed device and methods of document are all monitoring and the input modes that only comprises activity and diet, and do not relate to monitoring method and the device of sleep quality.The healthy teacher of specialty should be known in that sleep quality is the key factor of setting up mode orthobiosis, and sleep quality has inseparable relation with daily routines amount or motion conditions.Motion can improve sleep quality to a certain extent, especially those insomniaies is brought good effect; Simultaneously, the quality of sleep quality also can affect people's the mental status, thereby affects people's active state.We may safely draw the conclusion by this, is not unsound life style management system to the system of sleep quality monitoring.Even the healthy teacher of expert's level is not in the situation that obtain enough sleep quality information, also can't form life style assessment result accurately, so for the life style management system of sleep insuffience quality-monitoring means, more can not place hope on it can be really the life style of leading subscriber effectively.Therefore, demand to monitor simultaneously life style management system and its implementation of diet, activity and sleep quality urgently at the life style management domain.

The sleep monitor instrument of prior art specialty is with the electromyogram of electroencephalogram, electronystagmogram and chin, comprehensive analysis and judgement sleep quality.This appliance requires pastes a lot of electrodes on monitored person's health, monitored person sleeps under the most natural state, thereby affects monitored person's sleep, is difficult to the real sleep quality of reflection.The sleep monitor instrument of described specialty relatively is fit to the monitored person who is in disease state is implemented monitoring, and is not suitable for daily monitoring; In addition, the structure of the sleep monitor instrument of described specialty and operational approach are complicated, and apparatus expensive can't be applicable to the routine use of population, also can't adapt to the portable requirement that the life style management system proposes monitoring equipment; The more important thing is, the sleep monitor instrument of existing specialty can only be found the problem in sleep procedure, can not provide the means of foundation to improve sleep quality, improves health.

Publication number be US6878121 U.S. Patent Application Publication a kind of sleep monitor wrist-watch, an and cover sleep scoring system, user need to have on this sleep monitor wrist-watch sleep, through complicated assessment algorithm, after monitored person wakes up, sleep quality is marked.Described sleep monitor wrist-watch has adopted the larger piezoceramic transducer of volume, is worn over to have a strong impact on hand user's sleep, is difficult to monitored person's sleep quality is formed assessment more accurately.By 1000 people's investigation statistics, surpass 95% surveyee and think that wearing a wrist watch sleep has obstacle at heart, especially this bulky wrist-watch, thus refusal is worn described sleep monitor wrist-watch sleep.In addition, this sleep monitor wrist-watch can not propose to improve according to the sleep scoring of monitoring the means of sleep quality.

Publication number is the mattress that the Chinese patent application of CN1875880 discloses a kind of monitoring sleep status and respiratory disorder time, this mattress is provided with pressure transducer, be full of airtight elastomer in mattress, can make elastomeric pressure change when physical activity and breathing, this pressure variation is obtained by pressure transducer, obtains sleep information through after Treatment Analysis.Measure the parameter of different parts due to needs, the position of the design of described mattress, subregion and sensor all needs to make detailed design, complex structure, and cost is high.Described mattress is more suitable for using as the sleep study laboratory equlpment, and can not adapt to the portable requirement that the life style management system proposes monitoring equipment.

Therefore, demand neither affecting monitored person's sleep urgently in the sleep monitor field, again portable low-cost sleep quality monitoring device.

Summary of the invention

The technical problem to be solved in the present invention is to avoid the deficiencies in the prior art part and a kind of propose Portable sleep quality monitoring, recording device and monitoring sleep quality thereof method, the method of a kind of portable activity amount/sleep quality monitoring record device and monitoring amount and sleep quality, a cover are taken into account life style management suggesting system for wearing and its implementation of diet, activity and sleep quality.

The present invention solve the technical problem can be by realizing by the following technical solutions:

Design, a kind of sleep quality monitoring record device of manufacturing, wear by monitored person is next to the skin, perhaps be placed under monitored person's medicated pillow or in the pillowcase of this medicated pillow, especially, comprise microprocessor module, and the sleep monitor module, clock module, input module, data memory module, display module, communication module and the power module that are electrically connected to this microprocessor module; Described sleep monitor module comprises three dimension acceleration sensor, is used for gathering monitored person in the action of sleep procedure; Described microprocessor module obtains and processes from described sleep monitor module, clock module and input module the sleep quality data that related data draws the same day, and then described sleep quality data are stored in data memory module; Described display module is used for showing the data that are stored in data memory module; Described communication module be used for and other external equipment between realize communication connection, comprise wire communication module and wireless communication module.

The present invention solve the technical problem can also be by realizing by the following technical solutions:

Implement a kind of sleep quality monitoring record method, based on sleep quality monitoring record device; This sleep quality monitoring record device is next to the skin is disposed at monitored person, perhaps be placed under monitored person's medicated pillow or in the pillowcase of this medicated pillow, comprise microprocessor module, and the sleep monitor module, clock module, input module, data memory module, display module, communication module and the power module that are electrically connected to this microprocessor module; Described sleep monitor module comprises three dimension acceleration sensor; Described method comprises the steps:

A. gather the everything information of monitored person in sleep procedure by described sleep monitor module;

B. described microprocessor module obtains and processes the data of obtaining from described sleep monitor module, clock module and input module, forms the sleep quality data;

C. described microprocessor module is stored in described data memory module with the described sleep quality data of step B;

D. described microprocessor module according to from the instruction of input module with the sleep quality data show of storing in data memory module in display module, perhaps by communication module with described sleep quality transfer of data to external equipment.

Described step B is by the following sleep quality data that form step by step:

B1. described microprocessor module is determined the sleep zero hour and sleeps the finish time according to instruction;

B2. described microprocessor module statistics is from the everything number of times of the zero hour to the generation finish time of sleeping of sleeping;

B3. described microprocessor module compares the sleep of the described sleep zero hour and the previous day the zero hour, draws the sleep difference time zero hour; The sleep of the described sleep finish time and the previous day is compared the finish time, draw the sleep difference time finish time;

B4. described microprocessor module calculates the time slot between adjacent all twice actions, search out from the zero hour of sleeping, first reaches or surpasses adjacent movement time of the gap in default time for falling asleep gap, and the initial time of determining this of gap be the initial time of falling asleep adjacent movement time, thus will sleep the zero hour extremely described time difference of falling asleep between initial time be designated as the duration of falling asleep;

B5. described microprocessor module with described fall asleep duration and the previous day fall asleep time length ratio, draw the duration difference time of falling asleep;

B6. described microprocessor module calculates the time slot between all adjacent twice actions, searches out wherein maximum time slot, is designated as the longest lasting duration of attonity.

In described step B, also comprise step by step following after described step B6:

B7. at least three scorings for corresponding data that arrange respectively separately for the described sleep of step B1 to B6 zero hour, sleep finish time, the sleep difference time zero hour, sleep the difference time finish time, action frequency, the duration of falling asleep, fall asleep difference time period and the longest sustained periods of time of attonity are interval, the interval that belong to actual in above-mentioned every data, determine the score value of this data item, and all data item score values are designated as the scoring score value of sleep quality on the same day with value.

The described instruction of step B1 is the confirmation instruction by input module input, or the confirmation instruction of regularly sending by clock module.

Design, make a kind of activity/sleep quality monitoring record device, wear or place with oneself by monitored person is next to the skin, especially, comprise microprocessor module, and the action monitoring modular, clock module, input module, data memory module, display module, communication module and the power module that are electrically connected to this microprocessor module; Described action monitoring modular comprises three dimension acceleration sensor, is used for gathering the action of monitored person in daily routines period and sleep period; Described microprocessor module obtains and processes related data from described action monitoring modular, clock module and input module, and process respectively activity data and the sleep quality data that obtain the same day according to the action data period of living in that gathers, and then described activity data and sleep quality data are stored in data memory module; Described display module is used for showing the data that are stored in data memory module; Described communication module be used for and other external equipment between realize communication connection, comprise wire communication module and wireless communication module.

Implement a kind of activity/sleep quality monitoring record method, based on activity/sleep quality monitoring record device; This activity/sleep quality monitoring record device is worn or is placed with oneself by monitored person is next to the skin, comprise microprocessor module, and the action monitoring modular, clock module, input module, data memory module, display module, communication module and the power module that are electrically connected to this microprocessor module; Described action monitoring modular comprises three dimension acceleration sensor; Described method comprises the steps:

A. determine described activity/sleep quality monitoring record device period of living according to instruction, if be in daily routines period, execution in step B; If be in the sleep period, execution in step C;

B. described microprocessor module obtains and processes the data of obtaining from described action monitoring modular, clock module and input module, forms the activity data, to step e, returns to execution in step A at execution in step D;

C. described microprocessor module obtains and processes the data of obtaining from described action monitoring modular, clock module and input module, forms the sleep quality data, to step e, returns to execution in step A at execution in step D;

D. described microprocessor module is stored in described data memory module with the described activity data of step B or the described sleep quality data of step C;

E. in execution in step B or step C process, described microprocessor module according to from the instruction of input module with the sleep quality data show of storing in data memory module in display module, perhaps by communication module with described sleep quality transfer of data to external equipment.

Described step B is by the following activity data that form step by step:

B1. described microprocessor module is added up total quantity of motion of described daily routines period, i.e. total power consumption;

B2. described microprocessor module searches out between all continuous actions active region of 5 minutes at least, and the interval of finding the energy metabolism equivalent to satisfy following relation in these Search Results intervals,

3 met METs≤energy metabolism equivalents≤6 met METs,

Thereby the effective exercise of finding out the described daily period is interval;

B3. the described effective exercise of calculation procedure B2 interval energy consumption separately respectively is designated as the effective exercise amount with their summation; The interval number of effective exercise is designated as the effective exercise number of times; The effective exercise amount is accounted for total quantity of motion percentage ratio be designated as effective exercise amount ratio;

B4. the described effective exercise of calculation procedure B2 interval duration separately respectively is designated as the effective exercise time with their summation; The duration in each effective exercise interval relatively is designated as the maximum persistent period of effective exercise with wherein maximum.

In described step B, also comprise step by step following after described step B4:

B5. be at least three scorings intervals for corresponding data that arrange respectively the maximum persistent period of the described total quantity of motion of step B1 to B4, effective exercise amount, effective exercise amount ratio, effective exercise number of times, effective exercise time and effective exercise separately, the interval that belong to actual in above-mentioned every data, determine the score value of this data item, and all data item score values are designated as the scoring score value of activity on the same day with value.

Described step C forms every sleep quality data suddenly by following distribution:

C1. the instruction according to steps A of described microprocessor module determined the sleep zero hour and slept the finish time;

C2. described microprocessor module statistics is from the everything number of times of the zero hour to the generation finish time of sleeping of sleeping;

C3. described microprocessor module compares the sleep of the described sleep zero hour and the previous day the zero hour, draws the sleep difference time zero hour; The sleep of the described sleep finish time and the previous day is compared the finish time, draw the sleep difference time finish time;

C4. described microprocessor module calculates the time slot between adjacent all twice actions, search out from the zero hour of sleeping, first reaches or surpasses adjacent movement time of the gap in default time for falling asleep gap, and the initial time of determining this of gap be the initial time of falling asleep adjacent movement time, thus will sleep the zero hour extremely described time difference of falling asleep between initial time be designated as the duration of falling asleep;

C5. described microprocessor module with described fall asleep duration and the previous day fall asleep time length ratio, draw the duration difference time of falling asleep;

C6. described microprocessor module calculates the time slot between all adjacent twice actions, searches out wherein maximum time slot, is designated as the longest lasting duration of attonity.

In described step C, also comprise step by step following after described step C6:

C7. at least three scorings for corresponding data that arrange respectively separately for the described sleep of step C1 to C6 zero hour, sleep finish time, the sleep difference time zero hour, sleep the difference time finish time, action frequency, the duration of falling asleep, fall asleep difference time period and the longest sustained periods of time of attonity are interval, the interval that belong to actual in above-mentioned every data, determine the score value of this data item, and all data item score values are designated as the scoring score value of sleep quality on the same day with value.

The described instruction of steps A is the confirmation instruction by input module input, or the confirmation instruction of regularly sending by clock module.

Design, manufacturing one way of life mode are managed suggesting system for wearing, be used for collecting user's absorption thermal data, activity data and sleep quality data, and form the life style suggestion for each user, especially, comprise the life style management database of collecting and process described absorption thermal data, activity data and sleep quality data, belong to each user's user terminal, by the carry-on or next to the skin activity that carries of each user/sleep quality monitoring record device and communication network; Described communication network comprises wireline communication network and cordless communication network; Described user terminal comprises personal computer, palm PC PDA and mobile communication terminal, be used for to collect the basic body parameter data of user and take in thermal data every day and by communication network to life style management database the transmission of data; Described activity/sleep quality monitoring record device comprises the action monitoring modular, and by the action message data of this action monitoring modular collection user in daily routines period and sleep period, and processing forms activity data and sleep quality data respectively; Described activity/sleep quality monitoring record device directly to life style management database transmission activity data and sleep quality data, perhaps indirectly transmits activity data and sleep quality data to the life style management database by described communication network and corresponding user terminal by described communication network; Described action monitoring modular comprises three dimension acceleration sensor; Described life style management database is by default evaluation criteria, absorption thermal data, activity data and the sleep quality data of the more described collection of judgement, form the life style suggestion data of text formatting, and regularly advise data to user terminal or activity/sleep quality monitoring record device transmission for the described life style of relative users.

Described life style management database comprises Nutrition Evaluation module, locomotion evaluation module, sleep evaluation module, body parameter module and other health status evaluation module.

Described life style management suggesting system for wearing also comprises expert terminals, this expert terminals comprises personal computer, palm PC PDA and mobile communication terminal, connect described life style management database by communication network, extract subscriber data, assess according to this user's absorption thermal data, activity data and sleep quality data correction the suggestion data that form, to proofread and correct the described evaluation criteria that forms the suggestion data.

Implement a kind of method that absorption thermal data according to the user, activity data and sleep quality data propose life style management suggestion, based on life style management suggesting system for wearing, comprise the life style management database collecting and process life described absorption thermal data, activity data and sleep quality data, belong to each user's user terminal, by the carry-on or next to the skin activity that carries of each user/sleep quality monitoring record device and communication network; Described method comprises the steps:

A. collect user's basic body parameter data separately and take in thermal data from each user terminal;

B. collect user's activity data and sleep quality data separately from each activity/sleep quality monitoring record device, described activity/sleep quality monitoring record device is by the action message data of action monitoring modular collection user in daily routines period and sleep period, and processing forms activity data and sleep quality data respectively; Described action monitoring modular comprises three dimension acceleration sensor;

C. described life style management database is by default evaluation criteria, and judgement is each user's basic body parameter data, absorption thermal data, activity data and sleep quality data relatively, forms the life style suggestion data of text formatting;

D. described life style management database is regularly advised data to user terminal or activity/sleep quality monitoring record device transmission for the described life style of relative users.

Described life style management database comprises Nutrition Evaluation module, locomotion evaluation module, sleep evaluation module, body parameter module and other health status evaluation module, and step C comprises step by step following so:

C1. described Nutrition Evaluation module is by default evaluation criteria, and forming energy balance suggestion data, reminder-data balanced in nutrition, special diet tobacco and wine are taken in tracking data and illustrated menu data;

C2. described locomotion evaluation module by default evaluation criteria, forms quantity of motion target data every day, effective exercise analytical data and motion index and looks back data;

C3. described sleep evaluation module by default evaluation criteria, forms best time for falling asleep data, best sleep concluding time data, sleep quality assessment data and improves sleep suggestion data;

C4. described body parameter module by default evaluation criteria, forms optimal body weight data, best body fat data, best waistline data and best waist-to-hipratio data;

C5. described other health status evaluation module by default evaluation criteria, forms disease risks degrees of data, chronic disease high risk factor data, Stress appraisal data and subhealth state assessment data.

Described life style management suggesting system for wearing also comprises the expert terminals that connects described life style management database by communication network, also comprises the steps: after described step D so

E. described expert terminals regularly extracts subscriber data, assesses the life style suggestion data that form according to this user's absorption thermal data, activity data and sleep quality data correction, forms to proofread and correct the described evaluation criteria that life style is advised data.

Compare with prior art, the present invention's's " sleep quality monitoring method, device and life style management suggesting system for wearing " technique effect is:

1. described sleep quality monitoring record device satisfies the portable requirement that life style management suggesting system for wearing proposes, and its using method simply and not can affect monitored person's sleep, basic interference-free monitoring sleep quality; Described sleep quality monitoring record method implementation cost is low;

2. described activity/sleep quality monitoring record device has been integrated the monitoring function to activity and sleep quality, satisfy the portable requirement that life style management suggesting system for wearing proposes, trip facilitates with wearing all in bed, basic interference-free monitoring record activity data and sleep quality data; Described activity/sleep quality monitoring record method implementation cost is low;

3. described life style management suggesting system for wearing has been introduced the sleep quality data, the remote-health managing of maximum information or the purpose of life style management have been realized comprising with the system structure of simplifying most, take diet, activity and sleep quality as the assessment foundation, the final life style suggestion data that form of order are accurate and effective more veritably; Described life style management suggesting system for wearing has solved prior art professional system civilian universal problem in a large number; Described life style management suggesting system for wearing is introduced expert terminals, makes the system evaluation standard be revised renewal, has further improved accuracy and the effectiveness of life style suggestion data.

Description of drawings

Fig. 1 is the theory diagram of sleep quality monitoring record device preferred embodiment of the present invention;

Fig. 2 is the schematic flow sheet of sleep quality monitoring record method of the present invention;

Fig. 3 is the schematic flow sheet that in Fig. 2, step 620 forms the preferred embodiment of sleep quality data;

Fig. 4 is the schematic diagram of partial sleep qualitative data example of the present invention;

Fig. 5 is the schematic appearance of activity of the present invention/sleep quality monitoring record device preferred embodiment;

Fig. 6 is the theory diagram of described activity/sleep quality monitoring record device preferred embodiment;

Fig. 7 is the schematic flow sheet of activity of the present invention/sleep quality monitoring record method;

Fig. 8 is the schematic flow sheet that in Fig. 7, step 720 forms the preferred embodiment of activity data;

Fig. 9 is the schematic flow sheet that in Fig. 7, step 730 forms the preferred embodiment of sleep quality data;

Figure 10 is the schematic diagram of activity data instance on the three;

Figure 11 is the hardware configuration schematic block diagram of life style management suggesting system for wearing of the present invention;

Figure 12 is the software configuration schematic block diagram of described life style management suggesting system for wearing.

The specific embodiment

Be described in further detail below in conjunction with each embodiment shown in accompanying drawing.

The present invention proposes a kind of sleep quality monitoring record device, wear by monitored person is next to the skin, perhaps be placed under monitored person's medicated pillow or in the pillowcase of this medicated pillow, as shown in Figure 1, comprise microprocessor module 11, and the sleep monitor module 21, clock module 41, input module 51, data memory module 61, display module 71 and the communication module 81 that are electrically connected to this microprocessor module 11, also be included as the power module 91 that each module provides electric energy.Described sleep monitor module 21 comprises three dimension acceleration sensor 22, is used for gathering monitored person in the action of sleep procedure.Described microprocessor module 11 obtains and processes from described sleep monitor module 21, clock module 41 and input module 51 the sleep quality data that related data draws the same day, and then described sleep quality data are stored in data memory module 61.Described display module 71 is used for showing the data that are stored in data memory module 61.Described communication module 81 be used for and other external equipment between realize communication connection, comprise wire communication module and wireless communication module.

Described sleep quality monitoring record device can be made into lightweight not as good as the thin flat product of hand size and this product fully, and therefore this light and handy products characteristics makes it have good portable characteristics.In whole sleep procedure, monitored person can pack described sleep quality monitoring record device in soft textile bags, and this textile bags is gently tied up at wrist or ankle place, this sleep quality monitoring record device of wearing next to the skin; Perhaps, monitored person can be placed on described sleep quality monitoring record device below medicated pillow, can not move in order to ensure this sleep quality monitoring record device, can also place it in pillowcase.Above-mentioned usual method can not affect the action message of the normal monitored person of collection of described three dimension acceleration sensor 22 in sleep procedure.Therefore, sleep quality monitoring record device both had been convenient to wear, also can not make monitored person produce sensation uncomfortable or that resist, make monitored person can not affect sleep because of the existence of described sleep quality monitoring record device, thereby make described sleep quality monitoring record device can collect more true and reliable sleep quality data.Described microprocessor module 11 is not only only processed and is obtained the sleep quality data, also is used for completing the processing procedures such as parameter setting, data transmit-receive, information demonstration and user's setting of described sleep quality monitoring record device.Described input module 51 comprises the various data entry modes of prior art, as the keyboard input of at least one button, phonetic entry, touch screen input etc., generally, adopts one-touch keyboard input just to be enough to complete main input function.Described communication module 81 is used for connecting with external equipment, comprise wired communication pattern and wireless communications mode, for example, be connected with personal computer, individual palm PC PDA by the wire communication pattern and complete parameter setting and data transmit-receive, be connected the transfer of data between the life style management database of indirectly completing and hereinafter mentioning with mobile communication terminal; Perhaps complete transfer of data by setting up directly wireless connections between wireless communications mode and described life style management database.Reliably preserve in order to ensure data, the memory capacity of described data memory module 61 should be enough to satisfy the storage data message of at least 15 days.In order to satisfy the light and handy requirement of product, described power module 91 adopts one-shot battery or chargeable secondary cell.

Based on above-mentioned sleep quality monitoring record device, the present invention proposes a kind of sleep quality monitoring record method, comprises the steps:

A. as shown in Figure 2 601, gather the everything information of monitored persons in sleep procedure by described sleep monitor module 21;

B. as shown in Figure 2 602, described microprocessor module 11 obtains and processes the data of obtaining from described sleep monitor module 21, clock module 41 and input module 51, forms the sleep quality data on the same day;

C. as shown in Figure 2 603, described microprocessor module 11 is stored in described data memory module 61 with the sleep quality data on the described same day of step B;

D. as shown in Figure 2 604, described microprocessor module 11 according to from the instruction of input module 51 with the sleep quality data show of data memory module 61 interior storages in display module 71, perhaps by communication module 81 with described sleep quality transfer of data to external equipment.

Generally, described steps A is carried out in whole sleep procedure, and described step B carries out after sleep finishes to step D; Described steps A loops to step D; Wherein step D carries out mainly with the interruption form greatly.

As shown in Figure 4, sleep quality data of the present invention comprise the sleep T zero hour _Start, the sleep finish time T _end, the sleep difference time zero hour Δ t _Start, the sleep difference time finish time Δ t _end, action frequency n, duration t falls asleep _Sleep, difference time period Δ t falls asleep _SleepWith the longest sustained periods of time Δ of attonity t _NCIn conjunction with Fig. 3 and Fig. 4, described step B is by the following sleep quality data that form step by step:

B1. as shown in Figure 3 621, described microprocessor module 11 is determined the sleep T zero hour according to instruction _StartWith the sleep T finish time _endExample as shown in Figure 4, the described sleep T zero hour _Start22:45, the described sleep T finish time _end08:00;

The described instruction of step B1 is the confirmation instruction by input module input, or the confirmation instruction of regularly sending by clock module.The described instruction of step B1 is the confirmation instruction by input module 51 input, and for example, sleep is prepared in the monitored person just representative that lies on a bed, and he probably needs first to read, music appreciating or see TV.Therefore, when only having monitored person really to want to begin to sleep, just thought by microprocessor module 11 by the instruction of data module 51 input validation sleep beginnings to begin to gather action message, and the moment of monitored person's input validation sleep sign on is the sleep T zero hour _StartEqually, when monitored person has been in waking state, the instruction that finishes sleep by input module 51 input validations is just thought by microprocessor module 11 need to stop gathering action message, and the confirmation of monitored person input finishes the moment of sleep instruction and is the sleep T zero hour _endThe described instruction of step B1 can also be the confirmation instruction of regularly sending by clock module 41, there is the mode of certain rule this mode start and end time that is applicable to sleep, be that monitored person confirms that certain time period is the fixing length of one's sleep on its same day, having set should the time period, described clock module 41 will send sleep according to the time of setting and begin to confirm that instruction or sleep finish to confirm instruction, so that described microprocessor module 11 is determined the sleep T zero hour _StartWith the sleep T finish time _end

B2. as shown in Figure 3 622, described microprocessor module 11 statistics are from the sleep T zero hour _StartTo the T finish time that sleeps _endThe everything frequency n that occurs; Example as shown in Figure 4, described action frequency n is 31 times;

B3. as shown in Figure 3 623, described microprocessor module 11 is with the described sleep T zero hour _StartThe sleep T zero hour with the previous day _YstartRelatively, draw sleep difference time zero hour Δ t _StartWith the described sleep T finish time _endThe sleep T finish time with the previous day _YendRelatively, draw sleep difference time finish time Δ t _end

For the sleep quality monitoring record device that uses for the first time, the sleep T zero hour of described the previous day _YstartThe sleep T finish time with the previous day _YendCan preset a value; Perhaps adopt specific status word to represent to this situation, make described microprocessor module 11 according to this status word to beginning time difference Δ t between the different time _StartWith sleep difference time finish time Δ t _endBe marked as " using first ";

B4. as shown in Figure 3 624, described microprocessor module calculates the time slot between adjacent all twice actions, searches out from the sleep T zero hour _StartRise, first reaches or surpasses default time for falling asleep clearance t _AsleepAdjacent movement time of gap, and determine that the initial time in this of gap is the initial time T that falls asleep adjacent movement time _SsleepThereby the T zero hour will sleep _StartTo the described initial time T that falls asleep _SsleepBetween time difference be designated as the duration t that falls asleep _Sleep

Described default time for falling asleep clearance t _AsleepThe time range of determining according to the many experiments result, generally, from the sleep T zero hour _Start, do not have action to be considered to monitored person in 3 to 10 minutes and fall asleep, so, can be with default time for falling asleep clearance t _AsleepBe set to 3 minutes≤t _Asleep≤ 10 minutes;

Example as shown in Figure 4, described default time for falling asleep clearance t _AsleepBe set as 10 minutes, so described first reaches or surpasses t _AsleepAdjacent movement time the gap initial time, initial time T namely falls asleep _Ssleep, should be 23:02; By this initial time T that falls asleep _SsleepAdjacent movement time of the gap of beginning is 35 minutes;

B5. as shown in Figure 3 625, described microprocessor module is with the described duration t that falls asleep _SleepThe duration t that falls asleep with the previous day _YsleepRelatively, draw the duration difference time Δ t that falls asleep _Sleep

For the sleep quality monitoring record device that uses for the first time, the duration t that falls asleep of described the previous day _YsleepProcessing mode can refer step B3 respective handling;

B6. as shown in Figure 3 626, described microprocessor module calculates the time slot between all adjacent twice actions, searches out wherein maximum time slot, is designated as the longest lasting duration Δ t of attonity _NCExample as shown in Figure 4, clearly, the time slot between adjacent twice action of 02:00 to 03:03 is maximum time slot, this maximum time the gap 63 minutes be exactly the longest lasting duration Δ t of described attonity of this example _NC

In order to embody more intuitively sleep quality, in described step B, also comprise step by step following after described step B6:

B7. as shown in Figure 3 627, be the described sleep of step B1 to the B6 T zero hour _Start, the sleep finish time T _end, the sleep difference time zero hour Δ t _Start, the sleep difference time finish time Δ t _end, action frequency n, duration t falls asleep _Sleep, difference time period Δ t falls asleep _SleepWith the longest sustained periods of time Δ of attonity t _NCAt least three scorings for corresponding data that arrange respectively separately are interval, and the score value of this data item is determined in the interval that belong to actual in above-mentioned every data, and all data item score values are designated as the scoring score value of sleep quality on the same day with value;

With the difference time period Δ t that falls asleep _SleepBe example, above-mentioned methods of marking is described.The grading system that is set as follows,

Wherein, SC Δ tsleep represents the difference time period Δ t that falls asleep _SleepScore value, | Δ t _Sleep| represent to fall asleep difference time period Δ t _SleepAbsolute value.So, the setting of above-mentioned grading system is just indicated, the described difference time period Δ t that falls asleep _SleepLarger, illustrate that it is unfavorable for improving sleep quality, the scoring score value of acquisition is less; The described difference time period Δ t that falls asleep _SleepLess, illustrating that it is beneficial to improves sleep quality, and the scoring score value of acquisition is higher.Thus, the user just can understand own monitoring situation on the period of falling asleep according to this parameter, thereby makes corresponding adjustment.Therefore, the user can according to the same day sleep quality the scoring score value grasp intuitively oneself sleep quality situation, and make suitable adjustment according to the scoring situation of every data, this also lays a solid foundation for the life style management database of hereinafter mentioning provides suggestion data effectively.

The present invention also proposes a kind of activity/sleep quality monitoring record device on described sleep quality monitoring record device basic, wear or place with oneself by monitored person is next to the skin, as shown in Figure 5 and Figure 6, comprise microprocessor module 12, and the action monitoring modular 31, clock module 42, input module 52, data memory module 62, display module 72 and the communication module 82 that are electrically connected to this microprocessor module 12, also be included as the power module 92 that each module provides electric energy; Described action monitoring modular 31 comprises three dimension acceleration sensor 32, is used for gathering the action of monitored person in daily routines period and sleep period; Described microprocessor module 12 obtains and processes related data from described action monitoring modular 31, clock module 42 and input module 52, and process respectively activity data and the sleep quality data that obtain the same day according to the action data period of living in that gathers, and then described activity data and sleep quality data are stored in data memory module 62; Described display module 72 is used for showing the data that are stored in data memory module 62; Described communication module 82 be used for and other external equipment between realize communication connection, comprise wire communication module and wireless communication module.

Described activity/sleep quality monitoring record device also can be made into lightweight not as good as the thin flat product of hand size and this product fully, and therefore this light and handy products characteristics also has good portable characteristics.When monitored person was in the daily routines state, described activity/sleep quality monitoring record device can placement next to the skin or carry-on, for example is contained in pocket, bag, before perhaps hanging over breast; When monitored person is in sleep procedure, as mentioned above, monitored person can pack described sleep quality monitoring record device in soft textile bags, and this textile bags is gently tied up at wrist or ankle place, this sleep quality monitoring record device of wearing next to the skin; Perhaps, monitored person can be placed on described sleep quality monitoring record device in medicated pillow below or pillowcase.Above-mentioned usual method can not affect the action message of the normal monitored person of collection of described three dimension acceleration sensor 32 in daily routines and sleep procedure.Described activity/sleep quality monitoring record device not only is easy to carry, cause any inconvenience also can for monitored person, be easy to make monitored person to forget the existence of described activity/sleep quality monitoring record device, thereby activity data and the sleep quality data of guaranteeing to collect data and formation are more true and reliable.

The structure of described activity/sleep quality monitoring record device and the structure of described sleep quality monitoring record device are identical, but each module has all increased the corresponding function that relates to the activity monitoring, and described microprocessor module 12 has also increased the processing procedure of the monitoring of Coordinating Activity amount and sleep quality monitoring.In addition, the characteristics of described activity/each module of sleep quality monitoring record device and concrete arrange all with the characteristics of the corresponding module of above-mentioned sleep quality monitoring record device and specifically arrange identically can be used for reference mutually.

As shown in Figure 5, the display module 72 of described activity/sleep quality monitoring record device adopts LCD Panel, and described input module 52 adopts the singly-bound keyboard entry method.

Based on above-mentioned activity/sleep quality monitoring record device, the present invention proposes a kind of activity/sleep quality monitoring record method, comprises the steps:

A. as shown in Figure 7 710, determine described activity/sleep quality monitoring record device period of living according to instruction, if be in daily routines period, execution in step B; If be in the sleep period, execution in step C;

The described instruction of steps A is the confirmation instruction by input module input, or the confirmation instruction of regularly sending by clock module.The described instruction of steps A is the confirmation instruction by input module 52 inputs, for example, in beginning during daily routines, the instruction that begins by data module 52 input validation daily routines is just thought by microprocessor module 12 need to begin to gather action message as monitored person; , just thought by microprocessor module 12 by the instruction of data module 52 input validation daily routines end to stop gathering action message, and process the data formation activity data that collect when finishing daily routines as monitored person.The described instruction of steps A can also be the confirmation instruction of regularly sending by clock module 42; applicable daily routines period of this mode and sleep period have formed the situation of certain rule; be that monitored person confirms that certain time period is the fixing daily routines period on its same day; another time period schedules to last the fixing sleep period on the same day, and described clock module 42 will correspondingly respectively according to the time of setting send the daily routines period and begin to confirm that instruction, daily routines period finish to confirm that instruction, sleep period begin to confirm that instruction and sleep period finish to confirm instruction.

B. as shown in Figure 7 720, described microprocessor module 12 obtains and processes the data of obtaining from described action monitoring modular 31, clock module 42 and input module 52, forms the activity data on the same day, to step e, returns to execution in step A at execution in step D;

C. as shown in Figure 7 730, described microprocessor module 12 obtains and processes the data of obtaining from described action monitoring modular 31, clock module 42 and input module 52, forms the sleep quality data on the same day, to step e, returns to execution in step A at execution in step D;

D. as shown in Figure 7 740, described microprocessor module is stored in described data memory module with activity data or the described sleep quality data of step C on the described same day of step B;

E. as shown in Figure 7 750, in execution in step B or step C process, described microprocessor module according to from the instruction of input module with the sleep quality data show of storing in data memory module in display module, perhaps by communication module with described sleep quality transfer of data to external equipment.

Described step e is normally implemented with the pattern of interrupting.

As shown in figure 10, activity data of the present invention comprise total quantity of motion C _AT, effective exercise amount C _AE, the effective exercise amount is than η, effective exercise number of times m, effective exercise time t _AEWith the maximum persistent period t of effective exercise _AERmaxIn conjunction with Fig. 8 and Figure 10, described step B is by the following activity data that form step by step:

B1. as shown in Figure 8 721, total quantity of motion C of described 12 described daily routines periods of statistics of microprocessor module _AT, i.e. total power consumption;

B2. as shown in Figure 8 722, described microprocessor module 12 searches out between all continuous actions active region of 5 minutes at least, and finds energy metabolism equivalent C in these Search Results intervals _AASatisfy the interval of following relation,

3 met METs≤energy metabolism equivalent C per minute _AA≤ 6 met METs,

Described energy metabolism equivalent Metabolic Equivalent of Energy, English is referred to as MET, and transliteration is met, is that the energy expenditure during take quiet, seat is the basis, the common counter of relative energy metaboilic level when expressing comings and goings.Per kilogram of body weight is engaged in activity in 1 minute, and the exercise intensity that consumes the oxygen of 3.5 milliliters is defined as the energy metabolism equivalent of a unit, i.e. 1MET.The activity intensity of 1MET is only slightly higher than the basal metabolism of normal adults, the metaboilic level when being equivalent to the normal adults peace and quiet and being seated.Therefore, described energy metabolism equivalent is data of weighing exercise intensity.The present invention is continuous motion more than 5 minutes, and the exercise intensity that the energy metabolism equivalent of serial movement reaches 3 to 6 mets is defined as effective exercise.

B3. as shown in Figure 8 723, the described effective exercise of calculation procedure B2 interval energy consumption C separately respectively _AER, their summation is designated as effective exercise amount C _AEThe interval number of effective exercise is designated as effective exercise number of times m; With effective exercise amount C _AEAccount for total quantity of motion C _ATPercentage ratio is designated as the effective exercise amount and compares η;

B4. as shown in Figure 8 724, the described effective exercise of calculation procedure B2 interval duration t separately respectively _AER, their summation is designated as effective exercise time t _AEThe duration t in each effective exercise interval relatively _AER, maximum wherein is designated as the maximum persistent period t of effective exercise _AERmax

Same as above, in order to make the activity data more directly perceived, in described step B, also comprise step by step following after described step B4:

B5. as shown in Figure 8 725, be the described total quantity of motion C of step B1 to B4 _AT, effective exercise amount C _AE, the effective exercise amount is than η, effective exercise number of times m, effective exercise time t _AEWith the maximum persistent period t of effective exercise _AERmaxAt least three scorings for corresponding data that arrange respectively separately are interval, and the score value of this data item is determined in the interval that belong to actual in above-mentioned every data, and all data item score values are designated as the scoring score value of activity on the same day with value.Above above-mentioned methods of marking is described, this step fully can reference implementation, repeats no more herein.

As above-mentioned sleep quality monitoring record method, described step C forms every sleep quality data suddenly by following distribution:

C1. as shown in Figure 9 731, the sleep T zero hour is determined in the instruction according to steps A of described microprocessor module 12 _StartWith the sleep T finish time _end

C2. as shown in Figure 9 732, described microprocessor module 12 statistics are from the sleep T zero hour _StartTo the T finish time that sleeps _endThe everything frequency n that occurs;

C3. as shown in Figure 9 733, described microprocessor module 12 is with the described sleep T zero hour _StartThe sleep T zero hour with the previous day _YstartRelatively, draw sleep difference time zero hour Δ t _StartWith the described sleep T finish time _endThe sleep T finish time with the previous day _YendRelatively, draw sleep difference time finish time Δ t _end

C4. as shown in Figure 9 734, the time slot that described microprocessor module 12 calculates between adjacent all twice actions searches out from the sleep T zero hour _StartRise, first reaches or surpasses default time for falling asleep clearance t _AsleepAdjacent movement time of gap, and determine that the initial time in this of gap is the initial time T that falls asleep adjacent movement time _SsleepThereby the T zero hour will sleep _StartTo the described initial time T that falls asleep _SsleepBetween time difference be designated as the duration t that falls asleep _Sleep

C5. as shown in Figure 9 735, described microprocessor module 12 is with the described duration t that falls asleep _SleepThe duration t that falls asleep with the previous day _YsleepRelatively, draw the duration difference time Δ t that falls asleep _Sleep

C6. as shown in Figure 9 736, the time slot that described microprocessor module 12 calculates between all adjacent twice actions searches out wherein maximum time slot, is designated as the longest lasting duration Δ t of attonity _NC

C7. as shown in Figure 9 737, be the described sleep of step C1 to the C6 T zero hour _Start, the sleep finish time T _end, the sleep difference time zero hour Δ t _Start, the sleep difference time finish time Δ t _end, action frequency n, duration t falls asleep _Sleep, difference time period Δ t falls asleep _SleepWith the longest sustained periods of time Δ of attonity t _NCAt least three scorings for corresponding data that arrange respectively separately are interval, and the score value of this data item is determined in the interval that belong to actual in above-mentioned every data, and all data item score values are designated as the scoring score value of sleep quality on the same day with value.

Each explanation step by step can with reference in above-mentioned sleep quality monitoring record method to forming the explanation of sleep quality data, repeat no more herein.

The present invention also proposes a kind of life style management suggesting system for wearing that is equipped with described activity/sleep quality monitoring record device, is used for collecting user's absorption thermal data, activity data and sleep quality data, and forms the life style suggestion for each user.Described absorption thermal data is exactly the diet data.As shown in figure 11, described life style management suggesting system for wearing comprise the life style management database 100 collecting and process described absorption thermal data, activity data and sleep quality data, belong to each user's user terminal 200, by the carry-on or next to the skin activity that carries of each user/sleep quality monitoring record device 300 and communication network 400; Described communication network 400 comprises wireline communication network 410 and cordless communication network 420; Described user terminal 200 comprises personal computer, palm PC PDA and mobile communication terminal, be used for to collect the basic body parameter data of user and take in thermal data every day and by communication network 400 to life style management database 100 the transmission of datas; Described activity/sleep quality monitoring record device 300 is exactly activity mentioned above/sleep quality monitoring record device, comprise action monitoring modular 31, by the action message data of this action monitoring modular 31 collection users in daily routines period and sleep period, and processing forms activity data and sleep quality data respectively; Described activity/sleep quality monitoring record device directly to life style management database transmission activity data and sleep quality data, perhaps indirectly transmits activity data and sleep quality data to the life style management database by described communication network 400 and corresponding user terminal 200 by described communication network 400; Described action monitoring modular comprises three dimension acceleration sensor 32; Described life style management database 100 is by default evaluation criteria, absorption thermal data, activity data and the sleep quality data of the more described collection of judgement, form the life style suggestion data of text formatting, and regularly advise data to user terminal 200 or activity/sleep quality monitoring record device 300 transmissions for the described life style of relative users.

As shown in figure 12, described life style management database 100 comprises Nutrition Evaluation module 110, locomotion evaluation module 120, sleep evaluation module 130, body parameter module 140 and other health status evaluation module 150, described each evaluation module can be realized by hardware, also can realize by software program.

Correct described evaluation criteria in order to upgrade in time, described life style management suggesting system for wearing also comprises expert terminals 500, this expert terminals comprises personal computer, palm PC PDA and mobile communication terminal, connect described life style management database 100 by communication network 400, extract subscriber data, assess according to this user's absorption thermal data, activity data and sleep quality data correction the suggestion data that form, to proofread and correct the described evaluation criteria that forms the suggestion data.

The present invention proposes a kind of method that absorption thermal data according to the user, activity data and sleep quality data propose life style management suggestion on the basis of described life style management suggesting system for wearing, comprise the steps:

A. collect user's basic body parameter data separately and take in thermal data from each user terminal 200;

Described basic body parameter data comprise age, height, body weight, chest measurement, waistline, hip circumference, blood pressure, blood glucose, blood fat etc.Described absorption thermal data is exactly the diet data, the user can every day to described life style management database 100 uploading datas, also can only upload the dietary habit data, described life style management database 100 calculates the obtainable absorption thermal data of this dietary habit by respective algorithms;

B. collect user's activity data and sleep quality data separately from each activity/sleep quality monitoring record device 300, described activity/sleep quality monitoring record device 300 is by the action message data of action monitoring modular 31 collection users in daily routines period and sleep period, and processing forms activity data and sleep quality data respectively; Described action monitoring modular 31 comprises three dimension acceleration sensor 32;

C. described life style management database 100 is by default evaluation criteria, and judgement is each user's basic body parameter data, absorption thermal data, activity data and sleep quality data relatively, forms the life style suggestion data of text formatting;

D. described life style management database 100 is regularly advised data to user terminal or activity/sleep quality monitoring record device transmission for the described life style of relative users.

Described energy balance suggestion data refer to that the user is taken in energy to advise, such as " reduce in the recent period the oils and fats intake, increase protein intake " etc.; Described reminder-data balanced in nutrition refers to all kinds of nutrition that the user takes in are proposed balanced suggestion, for example " notes in the recent period replenishing Vc, perhaps please notes to keep present all kinds of nutrition to take in ratio " etc.; Described special diet tobacco and wine are taken in tracking data and are referred to point out the suggestions such as user's " smoking is please restrained in tobacco and wine Excessive Intake in the recent period as far as possible, drinks less "; Described illustrated menu data refer to provide the menu that can make user's energy and nutritive equilibrium in the recent period for the user.

Described every day, the quantity of motion target data referred to that the suggestion user keeps a certain amount of motion every day, for example " swim at least every day * * minute, perhaps jog * * minute, perhaps skelp * * minute " etc.; Described effective exercise analytical data is to point to the data that the user provides relevant effective exercise, for example " early stage effective exercise altogether * * minute, the longest effective exercise time * * minute, the effective exercise time is normal, please notes maintenance " etc.; Described motion index is looked back data and is referred to user's activity data feedback in the past to the user.

Described best time for falling asleep data refer to that the suggestion user fell asleep in certain time, such as " please falling asleep before 22:00 " etc. as far as possible; Described best sleep concluding time data refer to that the suggestion user got up in certain time, for example " please note to fix on 6:00 with waking alarm clock, and guarantee to get up on time, not lazy bed " etc.; Described sleep quality assessment data refers to provide sleep quality data or score data for the user; Described improvement sleep suggestion data refer to that the suggestion user changes the existing sleep habit of living habit to forming, for example " please note to keep effective exercise time every day * * minute, and adhere to * *: * * to * *: * * sleep " etc.

Described optimal body weight data refer to the body weight that the user is desirable, such as " ask that control volume focus on * * kilogram " etc.; Described best body fat data refer to the body fat data that the user is desirable, such as " please control volume fat * * interval in " etc.; Described best waistline data refer to the waistline data that the user is desirable, " please control waistline * * centimetre in " etc.; Described best waist-to-hipratio refers to the waist-to-hipratio data that the user is desirable, such as " please control waist-to-hipratio for *: * " etc.

Described disease risks degrees of data refers to that the present every data of user show that the user suffers from the probability of which kind of disease, for example, and " you easily cause hypertension at present life style " or " your present life style is healthier, please keep " etc.; Described chronic disease high risk factor data refer to which life style of reminding user easily causes chronic disease; Described Stress appraisal data refer to assess its stress according to user's sleep quality, and advise, for example, and " please note and keep happy mood in the recent period " or " application for leave of please selecting a good opportunity fully loosens " etc.; Described subhealth state assessment data refers to whether the health status to the user is in subhealth state and assesses.

Described life style management suggesting system for wearing also comprises the expert terminals 200 that connects described life style management database 100 by communication network 400, also comprises the steps: after described step D so

E. described expert terminals 200 regularly extracts subscriber data, assesses the life style suggestion data that form according to this user's absorption thermal data, activity data and sleep quality data correction, forms to proofread and correct the described evaluation criteria that life style is advised data.The operator of described expert terminals 200 is the life style managerial experts with professional qualification, and described expert terminals 200 is introduced human intervention, in order in time proofread and correct described evaluation criteria.If described life style management database 100 configures learning function simultaneously, through life-time service, described learning function will make expert's human intervention fit to the function of infinite approach human thinking judgement, thereby better expert's experience is dissolved in described evaluation criteria.

Claims

1. sleep quality monitoring record method is based on sleep quality monitoring record device; This sleep quality monitoring record device is next to the skin is disposed at monitored person, perhaps be placed under monitored person's medicated pillow or in the pillowcase of this medicated pillow, comprise microprocessor module, and the sleep monitor module, clock module, input module, data memory module, display module, communication module and the power module that are electrically connected to this microprocessor module; Described sleep monitor module comprises three dimension acceleration sensor; It is characterized in that described method comprises the steps:

C. described microprocessor module is stored in described data memory module with the described sleep quality data that implementation step B obtains;

D. described microprocessor module according to from the instruction of input module with the sleep quality data show of storing in data memory module in display module, perhaps by communication module with described sleep quality transfer of data to external equipment;

Described step B is by the following sleep quality data that form step by step:

B1. described microprocessor module is determined sleep (the T zero hour according to instruction _Start) and sleep (the T finish time _end);

B2. described microprocessor module statistics is from sleep (the T zero hour _Start) to (T that sleeps the finish time _end) the everything number of times (n) that occurs;

B3. described microprocessor module is with described sleep (the T zero hour _Start) with the sleep (T zero hour of the previous day _Y.start) relatively, draw the sleep difference time zero hour (Δ _Tstart); With described sleep (the T finish time _end) with the sleep (T finish time of the previous day _Yend) relatively, draw the sleep difference time finish time (Δ t _end);

B4. described microprocessor module calculates the time slot between adjacent all twice actions, searches out from sleep (the T zero hour _Start) rise, first reaches or surpasses default time for falling asleep gap (t _A.sleep) adjacent movement time of gap, and determine that the initial time in this of gap is the initial time (T that falls asleep adjacent movement time _S.sleep), thereby will sleep the zero hour (T _Start) to the described initial time (T that falls asleep _S.sleep) between time difference be designated as the duration (t that falls asleep _Sleep);

B5. described microprocessor module is with the described duration (t that falls asleep _Sleep) with the duration (t that falls asleep of the previous day _Y.sleep) relatively, draw (the Δ t that falls asleep the duration difference time _Sleep);

B6. described microprocessor module calculates the time slot between all adjacent twice actions, searches out wherein maximum time slot, is designated as the longest lasting duration (the Δ t of attonity _NC).

2. sleep quality monitoring record method according to claim 1 is characterized in that:

B7. be the described sleep of step B1 to B6 (the T zero hour _Start), the sleep finish time (T _end), the sleep difference time zero hour (Δ t _Start), the sleep difference time finish time (Δ t _end), action frequency (n), duration (t falls asleep _Sleep), difference time period (Δ t falls asleep _Sleep) and the longest sustained periods of time of attonity (Δ t _NC) at least three scorings for corresponding data arranging respectively separately are interval, the score value of this data item is determined in the interval that belong to actual in above-mentioned every data, and all data item score values are designated as the scoring score value of sleep quality on the same day with value.

3. sleep quality monitoring record method according to claim 1 is characterized in that:

4. activity/sleep quality monitoring record method is based on activity/sleep quality monitoring record device; This activity/sleep quality monitoring record device is worn or is placed with oneself by monitored person is next to the skin, comprise microprocessor module, and the action monitoring modular, clock module, input module, data memory module, display module, communication module and the power module that are electrically connected to this microprocessor module; Described action monitoring modular comprises three dimension acceleration sensor; It is characterized in that described method comprises the steps:

E. in execution in step C process, described microprocessor module according to from the instruction of input module with the sleep quality data show of storing in data memory module in display module, perhaps by communication module with described sleep quality transfer of data to external equipment;

Described step C forms every sleep quality data step by step by following:

C1. sleep (the T zero hour is determined in the instruction according to steps A of described microprocessor module _Start) and sleep (the T finish time _end);

C2. described microprocessor module statistics is from sleep (the T zero hour _Start) to (T that sleeps the finish time _end) the everything number of times (n) that occurs;

C3. described microprocessor module is with described sleep (the T zero hour _Start) with the sleep (T zero hour of the previous day _Ystart) relatively, draw the sleep difference time zero hour (Δ t _Start); With described sleep (the T finish time _end) with the sleep (T finish time of the previous day _Yend) relatively, draw the sleep difference time finish time (Δ t _end);

C4. described microprocessor module calculates the time slot between adjacent all twice actions, searches out from sleep (the T zero hour _Start) rise, first reaches or surpasses default time for falling asleep gap (t _A.sleep) adjacent movement time of gap, and determine that the initial time in this of gap is the initial time (T that falls asleep adjacent movement time _S.sleep), thereby will sleep the zero hour (T _Start) to the described initial time (T that falls asleep _S.sleep) between time difference be designated as the duration (t that falls asleep _Sleep);

C5. described microprocessor module is with the described duration (t that falls asleep _Sleep) with the duration (t that falls asleep of the previous day _Y.sleep) relatively, draw (the Δ t that falls asleep the duration difference time _Sleep);

C6. described microprocessor module calculates the time slot between all adjacent twice actions, searches out wherein maximum time slot, is designated as the longest lasting duration (the Δ t of attonity _NC).

5. activity according to claim 4/sleep quality monitoring record method is characterized in that:

Described step B is by the following activity data that form step by step:

B1. described microprocessor module is added up total quantity of motion (C of described daily routines period _AT), i.e. total power consumption;

B2. described microprocessor module searches out between all continuous actions active region of 5 minutes at least, and finds energy metabolism equivalent (C in these Search Results intervals _AA) interval of satisfying following relation,

3 met METs≤energy metabolism equivalent (C _AA)≤6 met METs, thus the effective exercise of finding out the described daily routines period is interval;

B3. distinguish the described effective exercise of calculation procedure B2 interval energy consumption (C separately _AER), their summation is designated as effective exercise amount (C _AE); The interval number of effective exercise is designated as effective exercise number of times (m); With effective exercise amount (C _AE) account for total quantity of motion (C _AT) percentage ratio is designated as the effective exercise amount than (η);

B4. distinguish the described effective exercise of calculation procedure B2 interval duration (t separately _AER), their summation is designated as effective exercise time (t _AE); Duration (the t in each effective exercise interval relatively _AER), maximum wherein is designated as the maximum persistent period (t of effective exercise _AERmax).

6. activity according to claim 4/sleep quality monitoring record method is characterized in that:

B5. be the described total quantity of motion (C of step B1 to B4 _AT), effective exercise amount (C _AE), the effective exercise amount is than (η), effective exercise number of times (m), effective exercise time (t _AE) and the maximum persistent period (t of effective exercise _AERmax) at least three scorings for corresponding data arranging respectively separately are interval, the score value of this data item is determined in the interval that belong to actual in above-mentioned every data, and all data item score values are designated as the scoring score value of activity on the same day with value.

7. activity according to claim 4/sleep quality monitoring record method is characterized in that:

C7. be the described sleep of step C1 to C6 (the T zero hour _Start), the sleep finish time (T _End), the sleep difference time zero hour (Δ t _Sart), the sleep difference time finish time (Δ t _End), action frequency (N), duration (t falls asleep _Sleep), difference time period (Δ t falls asleep _Sleep) and the longest sustained periods of time of attonity (Δ t _NC) at least three scorings for corresponding data arranging respectively separately are interval, the score value of this data item is determined in the interval that belong to actual in above-mentioned every data, and all data item score values are counted the scoring score value of sleep quality on the same day with value.

8. activity according to claim 4/sleep quality monitoring record method is characterized in that: